What to cook for breakfast? This question is asked, perhaps, every mistress day after day. What will usually eat a good half of humanity in the morning? Omelet, scrambled eggs, porridge or cheese sandwich. Some and at all skip this important meal. Porridge and Omelet - this is, of course, good! But every day there is one and also comes.

Therefore, I decided to help you with a choice of delicious breakfast so that close to do not bounce at the sight of daily oatmeal or toasts with jam.

Breakfast, as I said, is the main meal. It is the first for the day of food that launches digestion. In the morning you can afford a little more than at lunch or in the evening. "Breakfast, like a king, dinner, like a prince and dinner, like a poor man!" - This saying is true in everything. And breakfast, in fact, should be satisfying and useful.

Today I picked up a few quick, tasty and nutritious breakfasts for you. Indeed, in the morning, it is difficult to cook sophisticated meals, because before working to work it is necessary to remake another bunch of cases.

1. Lightweight cheesery in microwave - Delicious and useful breakfast

Cheesery cook very simple. At the same time, all products are simple and useful. I am very often preparing them in the morning so that the whole family can have breakfast in front of the kindergarten, study or work.

Ingredients:

• one yolk;
• 3 tablespoons of yogurt without additives or sour cream;
• 2 tablespoons of Hercules;
• 2 tablespoons of floral honey;
• 250 grams of cottage cheese (any fatness);
• a little vanilina taste;
• zedra Lemon.

Cooking:

1. In one dish, combine cottage cheese, yolk, on a tablespoon of yogurt and honey. Stir thoroughly.

2. Add vanillin, oatmeal and mix everything to a homogeneous state. Optionally, you can also add a pinch of salt. Sakharit Mass does not make sense, since its honey sweetes.

3. For cheese products, we also prepare a delicious sauce. To do this, mix 2 tablespoons of yogurt (sour cream) and 1 tbsp of honey. Loose a little lemon zest and stir.

4. From the cottage cheese mass to form portion balls and decompose them on a flat plate or dishes for the microwave.

5. Send them to the microwave for 3 minutes.

6. Ready cheesery to pour sauce and file to the table.

Rich and useful breakfast ready! So, the charge of cheerfulness and strength is provided to you throughout the day! Bon Appetit!

2.

Such a breakfast will be appreciated by adults and kids. Sandwiches are preparing very simple, and all the ingredients, for sure, are in your refrigerator. In extreme cases, they can always buy in the store at affordable prices.

Ingredients:

• toast or any other bread;
• ham;
• solid cheese (or cheese in plates);
• butter;
• mustard French;
• eggs, by the number of sandwiches (optional);
• salt.

Cooking:

1. Chull, if you use not toast, you need to cut into slices. On a dry frying pan or grill to fry them on both sides, to the rumyanta.

Putting toasts must be mounted on a hot surface. If you put them on an undressed frying pan, then all the bread will turn into a Sukharik. The hot surface will provide a crispy crust and a soft middle!

2. While the toasts are still hot, they need to be smeared with a piece of butter, on one side each.

3. For one sandwich, we need two pieces of bread. One of them to lubricate the generous layer of grain French mustard, sprinkle with grated cheese or put a plate. Cover ham slices and coat cheese again. From above put the second toast.

4. Heat the oven for 200 degrees. Baking tray to be parchd. Sandwiches lay out on him.

5. Bake 5 minutes at a temperature of 200 degrees.

6. Meanwhile, we prepare the glazing for our sandwich. You can not use it, or prepare only for multiple portions. To do this, it is necessary to smear a frying pan with a creamy oil. It is better to use a circular shape for frying. Break egg and fry until readiness, slightly satisfying.

7. Sharing to lay out on sandwiches and submit them to the table, on a beautiful plate with lettuce leaves or vegetables.

3. Egg roll with cheese and greens - fast and tasty breakfast

What is the easiest to cook in the morning? Of course, eggs. It is useful, and tasty, and quickly. But every day the scrambled eggs or omelet is boring. I offer you an original way to cook your favorite eggs. This is an egg roll with cheese and fresh greens. Very tasty!

Ingredients:

• 6 raw eggs;
• half a teaspoon salt;
• 150 grams of solid cheese;
• fresh or frozen greens (usually I take green onions and differ);
• picker Melnya taste;
• a little lean oil.

Cooking:

1.Yaita mix with salt. For a long time, they do not need to be a mixer. It is enough to shake them with a fork or a manual wedge, to a smooth mass. Add finely chopped greens and stir.

2. Finely grate cheese.

3. The frying pan is better to choose a wide, with a diameter of about 28 centimeters. From its width depends on the length of your roll. Heat it and lubricate it with oil, very slightly. Pour a bit of egg mass (literally one bedroom) and, by turning the handle, evenly distribute it in a frying pan.

4. Sprinkle with cheese from above and wait for it to melting. From the second side you do not need to fry. As soon as the pancake is ready, it is necessary to turn it with a roll right on the pan, using a spatula. It is necessary to wrap up to the end, leaving one edge free as in the photo.

5. Now, from the side of the free edge you need to add the egg mass, covering these edges. Thus, we, as it were, we continue our pancake. Here you also need to lump cheese.

6. As soon as the new portion of the mass also spares, continue to wrap the roll.

7. Also, making the roll to the edge, leave the free side and the result of the masses. Thus, you need to spend the whole egg mixture, cheese and wrap a large roll. As soon as the last portion spares in a pan, roll up the roll to the end.

8. The finished roll is slightly twisted until goldenness and crunch on both sides.

9. You can serve with sour cream or natural yogurt. You can also add greens or vegetables.

4. Oatmeal at night can

When the morning promises to be active and breakfast time will be very small, I advise you to make yourself food from the evening. It turns out a very useful taste, which is often prepared by the owners of a thin waist and supporters of proper nutrition. Esieving such a bush in the morning, the charge of cheerfulness and vitamins is guaranteed. And cook it is very simple.

Ingredients on 2 jars with grenade and walnuts:

• 60 grams of oat flakes;
• 2 tablespoons of chia seeds (can be replaced by flax seeds or not to use at all);
• 120 milliliters of natural yogurt;
• 160 milliliters of milk;
• half of the teaspoon of vanilla extract;
• a teaspoon of honey;
• grenade grains taste;
• some coconut chips (approximately tablespoon);
• a quarter of a teaspoon cinnamon;
• half of the sugar teaspoon (better brown);
• 2 tablespoons of crushed walnuts;
• tablespoon of raisins;
• tablespoon dried fruit.

Cooking:

As you already understood, we will prepare two jars of oatmeal. One of them will be with a grenade, and the second with walnuts. An ideal breakfast for two.

1. In each bank, pour out layers of 30 grams of oatmeal, a tablespoon of chia seeds (optional), pour 80 grams of milk and 60 grams of yogurt. Pretty mix right in the jar.

2. Both banks close the lids and remove into the fridge for the night.

3. In the morning, one of the jars add a vanilla extract, honey, mix. Pick up grenade grains and coconut chips.

4. In the second jar, add cinnamon and sugar. Mix. Top put raisins, dried fruits and nuts.

Useful and nutritious breakfast ready! The composition you can change, adding or removing some ingredients. For example, instead of dried fruits, fresh bananas or apples can be used.

5. Fast and tasty omelet with cheese and tomatoes

Such a simple dish, like an omelet, is not always possible hostess. It will fall, then the water will let. This is all because you have not tried to cook it for this recipe. I recommend. After all, it is not only easy, but also tasty, and useful!

Ingredients:

• 6 eggs;
• 6 tablespoons of milk;
• one average tomato;
• salt, Mellic Popper taste;
• 50 grams of solid cheese;
• a little fresh greens (taste);
• lean oil.

Cooking:

1. In a bowl of breaking eggs, save, cross them to your taste and pour with milk. Mix for a fork or handwriter to homogeneous consistency. The mixer does not need to do this, it is enough to simply turn the protein and yolk into one with each other and milk.

For the correct omelet, one tablespoon of milk is on one egg.

2. Wide a wide frying pan with a small amount of oil, roll it out and pour the egg mix there.

3. Cover the cover with a lid, set the minimum power of the plate and wait until the omelet is grabbing.

4. While the omelet is preparing, we will prepare other ingredients. Grate cheese on a large grater. Tomato wash, cut in half, and then on thin slices. Greens finely nourish.

5. Ready omelet mentally divided into 2 parts. To one sprinkle a small amount of cheese, put the tomatoes from above and turn the cheese again. Sprinkle with greens.

6. Gently, with a spatula, cover the filling with a free side.

7. Without removing the frying pan with a omelet from the fire, cover it with a lid and leave for a couple of minutes to grab the cheese.

6. Quick Pankequets for breakfast - very tasty (video)

Few people can resist delicious and fragrant pankety. Some mistakenly think that they are difficult to prepare them. Especially in the morning, when you need to be collected on affairs, there is no time for it. But on this recipe you can prepare such pancakes at least every day.

Happy viewing!

Breakfast is impossible. But we often have to do this, due to the lack of time to prepare. Lovers sleep often managed to clean your teeth and pull clothes, before leaving the house.

Today's recipes will help you not be late for work, feed all families and remain full. Such breakfast does not want to skip. For a variety, I am preparing a new dish every day, alternating them to make a diet diverse.

And what often do you eat in the morning? Share your experience in the comments. It is very interesting to read you. And today's recipes, I hope, will take an honorable place in your culinary book.

Good luck to you! To new meetings!

Tasty breakfast is a small problem of most owners. Question: What to cook for breakfast, and to be delicious, and before me, when my daughter went to rest with the son-in-law, and four grandchildren remained on my care, and three of them are schoolchildren. Moreover, the excellent are still: dairy products do not eat, but eating eggs. To somehow diversify the breakfast menu, I decided to make a selection of recipes for dishes from eggs that are suitable for the whole family.

Delicious breakfast scrambled eggs in a bun

It is a delicious and original science recipe, and most importantly - without roasting.

We need:

at the rate of 1 portion:

• 1 egg
• 1 bun, round shape (like on sandwich)
• 10 g of ham or sausages
• 20 g of butter
• 10 g of salt cucumber
• salt, pepper to taste
• 500 ml of milk, to dry up buns

Cooking:

1. I started to prepare a baking tray and cut the parchment in size.

2. From the buns, cut the top and choose the core, i.e. We make a peculiar hole.

3. Ham (sausage) and salty cucumber cut the thin straw.

4. Buns dip in milk and put on a baking sheet, then in the middle of each, put on a piece of cream oil.

5. We begin to fill in the stuffing: ham, salty cucumber. Still fill the buns not to the end, but we leave a small deepening in which the egg is broken. Solim and Pepper.

6. We bake in the oven first-in the temperature of 200 degrees, 5 minutes, and then another 10 minutes, at a temperature of 180 degrees.

Eggs-Kokot.

We need:

at the rate of 1 portion

• 40 g of canned sardines
• 1/3 Part of the tomato
• 4 spinach leaves
• 50 ml of cream
• 30 g of solid cheese, grated
• 20 g of butter
• salt and pepper to taste

Cooking:

1.Sardines smear for a fork and put in the molds (circles), pre-lubricating them with butter.

2. Tomato Cut with thin circles and put on top of the fish.

3. Spinach, you can use whole leaves, and you can cut large and cover the tomato from above, salt and pepper.

4. Then we sprinkle with grated cheese and pour cream, leaving a little space in the mold, where you drive a raw egg.

5. We bake for 10 minutes at a temperature of 180 degrees.

Rolls with chicken fillet and tomatoes

We need:

at the rate of 1 portion:

• 2 raw eggs
• 2 boiled eggs
• 4 tbsp. sour cream
• 1 tsp. Bread Suharai
• 50 g of solid cheese, grated
• 50 g boiled chicken fillet
• 1/3 Part of the tomato
• 70 ml of olive (vegetable) oil

Cooking:

1. Seed eggs are whipped with sour cream with the addition of breadcrumbs, to a homogeneous mass.

2. This mixture is poured into a frying pan, lubricated with oil. Sprinkle with grated cheese.

3. Prepare on slow fire for 7 minutes.

4. Finished cake, lubricate sour cream and salt.

5. Chicken fillet, tomato, boiled eggs cut.

6. To lay out on one edge: -rine fillet, tomato, boiled egg and twist in the roll. Fry the roll on slow heat for 2 minutes.

7. Cut the roll diagonally.

Eggs "Benedict" with Dutch sauce and tomatoes "Provence"

This is the so-called breakfast "two in one". You can cook eggs with Dutch sauce and tomatoes "Provence", each individually, and you can submit them together.

We need:

at the rate of 2 servings:

For tomato "Provence"

• 2 tomatoes
• 1 small onions
• 1 garlic teeth
• 2 Orego twigs (driving dry)
• 20 g of butter
• 2 pieces of bread
• vegetable oil

For eggs Pashota

• 2 eggs raw
• 2 tbsp. l Soli.
• 2 pieces of toast bread
• 50 g ham or salmon salmon

For Dutch sauce

• 3 raw eggs
• 300 g of butter
• 2 tbsp. hot water
• 1/4 Ch.L. White ground pepper
• 1/2 C.L. lemon juice or apple vinegar

Cooking:

Tomato "Provence"

1.U Tomato Cut the top and choose the flesh, make a kind of crater. Solim and Pepper. On a cooked paper towel, turn over the tomatoes upside down, let me push up the extra juice.

2. Cutting top and pulp grinding.

3. Onions and garlic also shredd.

4. Put vegetable oil on the pan, put creamy and roastions with garlic. When the onions, it will be transparent, add chopped tomatoes and sliced \u200b\u200boregano.

5. Slices of bread, cut from a crust and swear on the pieces and fry with a bow, stirring to form a homogeneous casher. Salt and pepper. Cool.

6. Pump the parchment on the baking sheet and put tomatoes. Strip them with bread mass and send it into the oven. We bake, while tomatoes begin slightly crack.

Eggs Pashota

1.Yan must be cold.

2. Cooking two saucepans: in the first - suit salt and fill with water, put on fire and bring to a boil; The second is prepare for cold water.

3. With boiling water, but not violently, pour a broken egg, close to water, so that the water almost burns the fingers, and cook on slow heat. Water does not interfere, and we do not do any water films.

Before boiling an egg, check it on freshness. We divide into the pinch and look if the yolk is not separated from the protein, it means fresh.

There are several more ways to boil the eggs Pashot: - You can get an egg film into the cup and drive the egg, wrap the tape into the bag and omit in boiling water; - You can omit in boiling water noise and pour into it from a cup of a broken egg, cook until readiness. But more beautiful is the egg, if you cook it, as indicated in the recipe.

Egg Pashote is ready - if the protein completely changes the color and hide the raw yolk. Periodically check, carefully touch yolks to hardness. It is important not to digest, the yolk must be liquid.

4. The finished egg, omit in cold water for cooling.

5. Excess protein cut.

6. In pieces of toast bread cut the glass of the middle and fry them on both sides, on a dry pan.

Dutch sauce

1. Expose butter on a steam room.

2. Yolks separating from proteins. Solim and Perchym, add 2 tbsp. Warm water or white wine and whipped by a blender.

3. Do not cease to beat, pour the butter. Add lemon or apple vinegar, beat further.

The sauce should thicken a little. You can add crushed dill in the sauce.

We collect eggs "Benedict"

1. On the plate to put the toast, lay out a piece of ham or salmon on them,

on her pashota eggs, on top there is a piece of ham and pour the Dutch sauce.

2. To the "Benedict" eggs put the tomatoes "Provence" and serve together, and can be served separately.

Delicious breakfast three-layer Royal Omelet "Provence"

Who did not cook or did not eat omelet for breakfast? Probably there is no such person, it's like a wand - corrosive, quickly and tasty. This recipe consists of three different in taste and color of omelets. How to cook, read on.

We need:

• 9 raw yays
• 3.5 tbsp. Milk or cream
• 1 tsp. Shafran or Cukurma
• 25 g of solid cheese
• 30 ml of olive oil
• 1 tsp. Spinach
• 8 pieces Tomato Cherry
• 25 g goat cheese
• 100 g of greens
• 1 tsp. Papriks Molo
• 1 tsp. Estragona

Cooking:

As already announced, our royal omelet will consist of three different layers: red, green and yellow.

1. Red Omelet

• 1/2 part of the onion grind and fry on vegetable oil to it add cherry tomatoes chopped to the quantifies. Masters.
• eggs are divided into a bowl, mix the wedge, salt, pepper and add cream or milk. We interrupt and divide into 3 parts.

For 3-5 eggs you need 1.5 tbsp. milk or cream

• tomatoes pour 1/3 part of eggs and plunge on two sides on slow fire

2. Seven omelet

• he fry with a pinch of saffron and pour 1/2 part of the remaining egg mixture. Fry on slow fire.

3. Desecrated omelet

• spinach, etratragon, greenery cut finely and fry with chopped onion on vegetable oil.
• pour the remaining egg mixture and fry until readiness

4. Correct the royal omelet: spread the cakes with a stack, we labeled cherry tomatoes, goat cheese mugs, parmesan and sliced \u200b\u200bgreens.

Magnificent omelet Right from kindergarten

We need:

• 6 YIITS
• 300 ml of milk
• 1 tsp. soda
• 20 g of butter
• 1/2 Ch.L.Soli.

Cooking:

1. Dry eggs in a bowl, salt and smash the yolk with a whisk, not beating.

2. Add milk to eggs and mix.

3. Baking shape, with high sideboards, lubricate with butter and pour an egg-milk mixture.

4. We bake with 200 degrees, 35-40 minutes. 5 minutes before the end of cooking, lubricate the creamy oil.

Original airbag - a delicious breakfast on an ambulance hand

We need:

at the rate of 1 portion:

• 1 egg
• 1 Toast
• 1 sheet of salat

Cooking:

1. We separately separate the yolk from the protein, we assign to the side.

2. Salim proteins and beat, you can not be resistant peaks.

3. We take a mold in the form of a ring, lubricate with oil and put it on a preheated frying pan.

4. Proteins We divide into 2 parts, one of which, load in the ring. We make a deepening in which we are placing our yolk.

5. Top pour the second half of the protein. After a couple of minutes, we turn over the other side. Fry.

6. When a little shape cools, take it out, put on a toast sheet of salad, and on top of an egg.

These dishes are easy to prepare, but very tasty and perfect for breakfast both adults and children. Prepare on health!

Bon Appetit!

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Usually, our morning begins with emergency lifting and speed fees to work or study. A beautifully served and delicious breakfast has only to dream, because it requires so much time that it is better to spend on sleep!

We are in website We are confident that the right breakfast makes any day better, and still charges with energy and inspiration for new achievements. Especially if you need only 15 minutes on his cooking.

Pancakes with banana and blueberries

You will need:

• 1 Incomplete Glass of Wheat Flour
• 1 cup of milk
• 1 egg
• 1 tsp. Basin
• 1 tbsp. l. butter
• 1 tbsp. l. Sahara
• berries and fruits for decoration
• honey or syrup

Cooking:

1. Mix flour, sugar, baking powder and salt.
2. Egg beat foam. Add milk and mix. Add this mixture in dry ingredients and gently mix.
3. Melt oil and pour into the dough, mix.
4. To pour out small portions of the dough on the pan (if damn does not stick, it is not necessary to lubricate the oil). The furnace each pankeeik is about 2-3 minutes on each side.
5. Decorate with fruit and berries, pour honey.

Fritat with vegetables

You will need:

• 6 YIITS
• 3 Bulgarian peppers
• 1 Red Lukovitsa
• 200 g Broccoli
• 200 g of podolkova beans
• 1/4 Lemon.
• 50 ml of olive oil
• 2 cloves garlic
• 50 g of butter
• salt, black ground peppers, seasonings

Cooking:

1. Mix eggs with salt and seasonings.
2. Disassemble broccoli on inflorescences, pepper clean from the peel and cut into a thin straw. Onions cut into thin half rings.
3. Garlic is finely nourish, mix with lemon juice and olive oil.
4. Sliced \u200b\u200bonions fry on cream oil until soft, add broccoli, fry 1 minute. After sending there to pepper and podcol, fry another 1 minute. Add garlic in lemon juice and oil, and pour eggs after 30 seconds.
5. When the eggs begin to stick, send the oven to the oven to be heated to 180 degrees for 7-10 minutes. Serve, spilling, more accumulating and sprinkled with greens.

Yogurt with fruit and the grained

You will need:

• 2 glasses of natural yogurt
• 1 tbsp. l. Sugar powder
• 2 h. L. Crushed almond
• 1 glass of the gravy
• 1 cup of fresh berries and fruits

Cooking:

1. Mix in a bowl natural yogurt, sugar powder and crushed almonds.
2. Put 2 tbsp. l. Mixes in creaman or transparent wide glass. Add 2 art. l. Granolas and 2 tbsp. l. Any fresh seasonal berries or fruits to taste.
3. Repeat the layers in the same sequence 2 more times: a layer of yogurt, nuts, gravis, berries.
4. Decorate the top of each portion by almond and a sprig of fresh mint. If you wish, add honey.
5. Cool in the refrigerator and immediately serve.

Chicken Muffins with Cheese

You will need:

• 2 Chicken breasts
• 1 cup of grated cheese
• 1/2 cup of flour
• 1/2 cup of milk
• 2 eggs
• 4 tbsp. l. sour cream
• spices, greens

Cooking:

1. Mix grated cheese, milk, eggs, sour cream and spices. Mix well.
2. Chicken fillet dare to readiness, cut into small cubes.
3. Add a chicken, crushed greens and flour to a mixture of the first step. Stir.
4. The resulting mixture fill the molds for the muffins. Put in the oven, preheated to 180 degrees, and bake 15 minutes.

Cheesery with banana and honey

You will need:

• 200 g of cottage cheese
• 1 egg
• 1 banana
• 3 tbsp. l. flour
• vanillin
• 3 tbsp. l. vegetable oil
• 2 tbsp. l. Sahara

Cooking:

1. Cottage cheese, banana, egg, vanillin, sugar add to the blender and mix all up to homogeneous mass.
2. Add 1 tbsp. l. Flour and mix all. In this way, add flour until the dough becomes medium viscosity.
3. Pour vegetable oil on the pan and warm up well. Tablespoon pour the dough of the desired shape in the pan.
4. Fry for about 2-3 minutes on one side, then we turn to another and fry another 2-3 minutes.
5. Serve cheesecakes is better hot, pre-watering honey and decorating bananas circles.

Lavash with chicken and vegetables

You will need:

• 4 small thin pita
• 1 medium carrot
• 2 small cucumber
• chicken fillet
• salt and pepper
• 1/2 h. L. Ground sweet paprika
• 1 Middle Sweet Pepper
• 100 g salat
• sour cream or other sauce to taste

Cooking:

1. Carrot three or cut thin straw. Cucumber is also cut by straw.
2. Chicken fillet cut into cubes.
3. In a frying pan on medium heat heated 1 tbsp. l. vegetable oil. We put the chicken and fry on both sides until readiness, about 5-7 minutes on each side. We shift on the plate and maintain warm.
4. In the same frying pan, we put a sliced \u200b\u200bsweet pepper, salt and fry, stirring, to a soft-crispy state.
5. Lavash lubricate the sour cream or other sauce to taste, lay the salad and other ingredients, leaving a pair of free centimeters from below. Watch the free bottom edge to fill.
6. Then twist the lavash with filling in the roll and serve.

Blueberry sweet pizza

You will need:

• 1 Pizza Prepare Dough Bed
• 120 g of soft curd cheese (like Almette)
• 1 tsp. Corn
• 1/3 cup of blueberry jam
• 1 cup fresh blueberries

Cooking:

1. Heat the oven to 210 ° C.
2. In a small bowl mix up to a homogeneous mass cream cheese and cinnamon. I lay the resulting mixture on the dough. Top add blueberry jam. Sprinkle all fresh blueberries.
3. We put the pizza on the oven grille and bake for 15 minutes or until the cheese is melted, and the blueberry will not give the juice.
4. Give the pizza out of the oven, let me cool within a few minutes.

Panini with ham and cheese

Nutritionists have long convinced us that breakfast should be solid and preferably superase. But if you, like us, prefer to translate alarm clock first by 5, then by 10, then for another 15 minutes, then you, like us, before going to work, grab the sandwich, this breakfast is over.

Our culinary blogger Vladislav Nostek came up with 3 lungs of original recipe for the morning meal to become an important and integral ceremony.

Curd Fritters with Banana and Coconut

Curd fritters with banana and coconut Banana baking is famous for a special bright aroma and delicate taste. I decided to move away from classic recipes using a banana puree and added a coconut chips into the dough and whole mugs of a banana. The result is a large stack of gentle and fluffy curd fools for per few minutes.

Recipe for cottage cheese firings with banana and coconut

What do you need:
200 g of wheat flour
3 tbsp. Coconut chip
1 tsp. Basin
3 tbsp. Sahara
0.5 ppm soda
a pinch of salt
200 g of soft curd
40 g of butter
150-200 ml of milk
2 large eggs
2 banana
vegetable oil - for lubrication frying pan

fresh fruits and honey - for feeding

How to cook curd fritters with banana and coconut:

1. Mix flour, coconut chips, baking powder, sugar, soda and salt.

Betenter to mix flour, coconut chips, baking powder, sugar, soda and salt

2. Cottage cheese room temperature mixed with melted butter, milk and eggs to homogeneity.

Cottage cheese room temperature mix with melted butter, milk and eggs to homogeneity

3. Add liquid ingredients to dry, mix.

Add liquid ingredients to dry, mix

4. Flag for baking lubricate the thin layer of vegetable oil. Lay out 1 tbsp. Test. To lay out on top, giving, several circles of a thinly sliced \u200b\u200bbanana.

Lay out on top, giving, a few mugs thinly sliced \u200b\u200bbanana

5. When the lower part is sucked, turn over the pan and press the shovel. Bake for another 30 seconds before readiness.

When the lower part is sucked, turn over the muzzle and press the shovel. Bake for another 30 seconds before readiness

6. Serve with fresh fruits and honey.

Serve with fresh fruit and honey Curd fritters with banana and coconut ready!

Croissant Sandwich "Caesar with Chicken"

Croissant Sandwich "Caesar with Chicken" Crisp Croissant and a cup of coffee is a wonderful beginning of the day. But one bun will not be full, so I decided to fill it with the famous Salat "Caesar", only in my own diet interpretation. Instead of the calorie sauce, we will refuel on the basis of light yogurt, and add avocado to the stuffing, so breakfast will become not just tasty, but also very useful.

Recipe Croissant-Sandwich "Caesar with Chicken"

What do you need:
2 Kroissan
100-150 g chicken fillet
half avocado
1 small tomato
30 g of grated solid cheese
salad leaves
vegetable oil - for frying

Refill:
1 tbsp. dense natural yogurt
1 tsp. olive oil
0.5 ppm Mustard
a few drops of lemon juice
salt, pepper - to taste

How to cook croissant-sandwich "Caesar with chicken":

1. Chicken fillet repel and quickly fry on the minimum amount of vegetable oil. To cut in cubes. Avocado cut into cubes of the same size.

Chicken fillet repel and quickly fry on the minimum amount of vegetable oil. To cut in cubes. Avocado cut into cubes of similar size

2. Mix avocado and chicken fillet.

3. To refuel all the ingredients before homogeneity.

For refueling mix all the ingredients before uniformity

4. Croissants to wear on the side. Inside, first put a leaf of lettuce, then the thin plate of the tomato, from above - a chicken with avocados, pour refueling and sprinkle with grated cheese.

Croissants Clip on the side. Inside, first put the leaf of lettuce, then the thin plate of the tomato, on top - chicken with avocado, pour refueling and sprinkled with grated cheese

5. Croissant Sandwich "Caesar with Chicken" is ready!

Oatmeal "Apple Pie"

Recipe for oatmeal "Apple Pie"

What do you need:
(for 2 servings)
1 major green apple
1 tbsp. water
1 tbsp. milk
1 tsp. Corn
freshly ground carnations and fragrant peppers
handful of Izyuma
1 tbsp. oatmeal
salt to taste
1 tbsp. Honey
creamy oil and 1 tsp. sugar - for frying

handful of walnuts, yogurt, cream, milk - for filing

How to prepare oatmeal "Apple Pie":

1. Half apple cut into cubes.

Half apple cut into cubes

2. In a saucepan, mix water, milk, spices, sliced \u200b\u200bapple, thoroughly washed raisins and oatmeal. Put on a slow fire.

In a saucepan mix water, milk, spices, sliced \u200b\u200bapple, thoroughly washed raisins and oatmeal. Put on a slow fire to cook 4-5 minutes until readiness, stirring if necessary. At the end add salt and honey. Cover with a lid and leave for 2-3 minutes. Add a little milk if the porridge is thick.

3. The remaining part of the apple cut into thin slices. Fry in a small quantity of butter to golden color.

Fry in a small amount of cream oil until golden color at the end of adding sugar and fry until it melts.

4. Serve porridge with fried apples, yoghurt, milk or cream. From above to cover walnut.

Serve porridge with fried apples, yogurt, milk or cream. Top cover walnut

5. Oatmeal "Apple Pie" is ready!

Everyone knows that breakfast is the most important meal for the whole day. What falls into the body in the morning will saturate it and give a charge of cheerfulness for the whole day. Or will not, depending on what to use food to this enemy!

Breakfast should be delicious and useful, as well as to the maximum consist of useful products. What is best to use in the morning, in order to start your day correctly? Specialists advise choosing these products:

• fruits in raw form and or juice;
• vegetables stew or paired;
• porridge (complex carbohydrates and fiber);
• dairy products (milk, kefir, yogurt, rippy, oil, cheese);
• boiled or fried eggs.

So, the choice for breakfast is just huge! The editorial office inplanet made up a list of the most popular, fast and nutritious breakfasts!

1 oatmeal in the bank

The most traditional breakfast in the morning is oatmeal. Cooking this ineffective dish knows every mistress, and we will show you a recipe that does not require cooking and retains a lot of useful substances.

Ingredients:

• milk 1/3 cup;
• oat flakes ¼ cup;
• yoghurt ¼ cup;
• sugar, honey;
• fruits to taste, nuts.

Cooking method:

It is convenient to cook this breakfast from the night to stand up and enjoy a stunningly healthy dish. We take a volume of 500 ml, mixed in it milk, oatmeal and yogurt, can be ordinary, you can with tastes. Optionally, you can add any fruits, nuts, dried fruits, sugar or honey.

We thoroughly mix all the ingredients, close the lid and put in the refrigerator for the night. In the morning there will be a delicious breakfast!

2 Sandwiches with homemade pate

Another popular dish for breakfast - sandwiches. There is a great many different options for this snack, but usually in the morning they are made from what is in the refrigerator. These same sandwiches will be with a pate that can be prepared in advance!

Ingredients:

• creamy cheese 300 g;
• boiled meat 100 g;
• mushrooms fried 100 g;
• cucumbers 1 pc.;
• garlic;
• greens;
• salt to taste.

Cooking method:

In order to in the morning you can be useful and tightly breakfast, the best prepare the pate in advance.

For meat patenta, the meat is whipped with a blender and mix with 100 g of cream cheese.

For mushroom - roasted mushrooms grind a blender and mix with cheese. We carry out the same operation with cucumber, greens and garlic. Delicious pate is ready - you can smear to toasts from black or white bread!

3 smoothies

This new-fashioned breakfast option is rapidly gaining popularity thanks to the convenience and ease of preparation. It is worth clarifying that in a smoothie can get anything - yogurt, milk, kefir, fruit, muesli, oatmeal and much more! In this recipe we will make oatmeal-banana smoothies.

Ingredients:

• banana 1 pc.;
• natural yoghurt ½ cup;
• oat flakes ¼ cup;
• milk ½ cup;
• honey ½ h. l.

Cooking method:

Prepare this breakfast is very simple - it is enough to mix all products in a blender bowl and beat up to a homogeneous mass. It is worth noting that 100 grams of this product contains only 90 kcal!

4 fruit salad

This recipe is undeservedly forgotten, and in vain, because it is great for a lightweight breakfast, which will have to do with the whole family. In addition, he wonderfully combines all useful fruits, which only can be represented, for every taste!

Ingredients:

• apples 2 pcs.;
• bananas 2 pcs.;
• mandarins 2 pcs.;
• kiwi 2 pcs.;
• yoghurt 200 ml.

Cooking method:

The recipe of this breakfast is incredibly simple - any fruit at will cut into pieces or strips. Pour the resulting mixture with yogurt, and the breakfast is ready!

5 pankeiki

This slightly Americanized version of our pancakes or pancakes will be perfectly to taste the whole family. And the hostess does not have to spend a lot of pastime baking!

Ingredients:

• milk 500 ml;
• flour 500 g;
• egg 3 pcs.;
• sugar 2 tbsp. l.;
• basin 3 h.

Cooking method:

In a bowl, mix all the ingredients, except for milk, then take the whisk and gently enter the milk, constantly interfering. On a preheated pan, smeared with vegetable oil to fry small flat pancakes.

Pankequets are usually supplied with a stack, and water with honey, syrup, condensed milk and decorate berries.

6 Fried eggs in tomatoes

The bright beginning of the day will provide this delicious breakfast, which can be done in a couple of minutes. Children will especially appreciate such a creative way to submit ordinary scrambled eggs.

Ingredients:

• eggs 3 pcs.;
• tomatoes 3 pcs.;
• egg protein 3 pcs.;
• cheese grated 6 st. l.;
• greens, pepper, salt to taste.

Cooking method:

For the base, my tomato is cutting off a cover and pull out the core. Chicken egg + Another protein whipped with cheese, salt, pepper.

Fill the mixture in a cup of tomato, sprinkle with greens. Bake the dish can be in an oven or microwave oven for 3-5 minutes.

7 Chocolate-banana casserole of oatmeal

Another interesting way to prepare oatmeal. In this version, even children who do not like this slug porridge, will not feel the trick!

Ingredients:

• banana 3 pcs.;
• milk 2 tbsp.;
• oat flakes 2.5 tbsp.;
• cocoa ½ cup;
• sugar 1/3 cup;
• basin 0.3 h. l;
• eggs 2 pcs.

Cooking method:

We clean the bananas from the peel, smear and mix with cocoa, eggs, sugar and a baking powder. You can add at the request of Vanillin.

The mixture is poured with milk, we fall asleep flakes and mix thoroughly. We lay out the mass in the form, decorated with a banana. It is enough 40 minutes in the oven so that the casserole passed away!

8 Omelet in English

Eggs are one of the most popular products for breakfast, because you can do anything with them! For example, a saturated omelet with bacon and cheese is a classic English combination.

Ingredients:

• eggs 3 pcs.;
• bacon 100 g;
• cheese 50 g;
• creamy oil 1 tbsp. l.;
• milk or water 3 tbsp. l.;
• salt to taste.

Cooking method:

To begin with, fry bacon in a pan, but for now we mix eggs, milk and salt. On the grater of three cheese and cut the greens, if there is a desire.

Whipped eggs pour into bacon, close the pan with a lid and prepare 6-8 minutes. Then we sprinkle the cheese from above, we prepare 2 minutes and turn off the stove. For better taste, it is advisable to leave an omelet under the lid for another 5 minutes!

9 Classic cheesecakes with vanilla

This recipe is perfect for breakfast - it is simple and very tasty. In addition to flour, starch is present here, which makes them even tastier!

Ingredients:

• cottage cheese 300g;
• flour ½ st. spoons;
• egg 1 pc.;
• starch ½ st. spoons;
• sugar ½ st. spoons;
• vanilla sugar powder 1 tsp.

Cooking method:

Cottage cheese carefully smear with sugar, egg and vanilla sugar. We add flour and starch to the mixture, a thick consistency will be obtained.

Rolling from the test of cheese and fry them in a frying pan on both sides. This delicacy is served traditionally with condensed milk!

10 Omelet in molds for cupcakes

The original idea for breakfast is to make an omelet in molds for cupcakes or muffins. You can use both silicone and metal forms!

Ingredients:

• eggs 6 pcs.;
• milk ½ cup;
• cheese 100 g;
• a tomato;
• bunch of greenery to taste;
• vegetable oil;
• salt pepper.

Cooking method:

Eggs whipped with milk, add a tablespoon of vegetable oil to the mixture, salt, pepper.

Molds lubricate oil, raw on the bottom chopped greens, thinly sliced \u200b\u200btomato and pour egg mixture. Sprinkle with grated cheese and ship in the oven. Bake Omeletics for 15-20 minutes in the oven.

11 Hot sandwiches

This recipe is perfect for those who are tired of simple sandwiches in the morning. The same products can be turned into a delicious breakfast, which will have to do anything!

Ingredients:

• bread, Baton;
• sausage;
• bacon;
• tomatoes;
• greens;
• olives;
• mayonnaise;
• ketchup.

Cooking method:

This recipe is incredibly simple and has no special sequences and ingredients. A classic hot sandwich is a piece of bread or a baton, which is lubricated by mayonnaise or ketchup at will.

Then the sausage, ham or bacon, tomatoes and other products are laid out on it. From above the cheese and greens are sprinkled. The sandwich can be baked both in the oven and in the microwave oven to ruddy crust.

12 Egg "Cloud"

Another incredibly tasty recipe for breakfast, which will raise the mood, and will give a charge of cheerfulness in the morning.

Ingredients:

• egg 2 pcs.;
• bread for toasts 2 pieces;
• salt pepper.

Cooking method:

First you need to separate the proteins from yolks and decompose them at different tanks. Proteins with salt whipping to lush foam.

Bread placing on a man with parchment, lay a hat from the proteins, make a deepening. We put our yolks there and put in the oven hot to 180 ° C for 5 minutes.

These delicious and, most importantly, fast recipes for breakfast will make morning much more fun! And on the preparation of these dishes you need quite a little time!