Do you also think sports is health? Find out why in 90% of cases sport rude your health.

The content of the article:

It is believed that sports exercises allow the symptoms of the development of many diseases. If you decide to figure out what sport can give - favor or harm, then in most articles it is said about positive moments. At the same time, sports can also have a negative impact on the body. A lot of time is a question about the benefits and harm of sports remains open. This gave rise to a mass of statements, many of whom have nothing to do with reality.

Most often, people under the word "Sport" understand the lung physical exertion, for example, the morning gymnastics. One in practice sports suggests training with the highest possible dedication and powerful loads on the body. From what kind of sport is a person depends on the volume of loads on various parts of the body. Let's say, swimmers are better developed by the muscles of the chest, back and arms, and it is important for the runners to develop the muscles of the legs.

Whatever it was, sport is exhausting workouts with a constant increase in physical exertion. It is impossible to notice the benefits and harm of sports after several classes. However, with the right approach to the organization of the training process, you can get positive effects from sports.

It is also necessary to consider the concept of exercise, as it is simply impossible to talk about sports without it. This is a complex of physical exercises that allow you to develop or maintain the muscles of the body. Depending on your desire, exercise can be regular or periodic. If you correctly select loads and exercises, then the benefits of sports are obvious. You will improve the muscular tone, your well-being will be normal, normalizes the blood circulation and the work of the endocrine system.

Positive Faces Sports

With proper sports, you will not be able to harm your health. If we talk about the benefits of sports, then you will become more disciplined. In addition, with an increase in physical strength and improving the aesthetic type of body, self-confidence increases. Today, the problem of excess weight is relevant for a huge number of person. You can get rid of this problem with the help of sports. Each person wants to look slim and tightened, but to achieve this goal it is necessary to make certain efforts.

The sport rejuvenates the body, because with constant movement you support your body in a good tone. Your well-being will improve significantly. Conducting morning exercises, you quickly get rid of sleep remnants and charge the energy for the entire subsequent working day.

Also very important for a person is the quality of sleep, because the body is as much as much as possible at night when we sleep. This will also help you. In training you will be tired, and this will allow you to quickly sleep. Moreover, sleep will be deep and the body will be perfectly relaxed. Teach yourself for daily morning loads, such as a run, and you will quickly start waking up yourself, and the alarm clock will no longer need you.

Today, in addition to overweight, the problem of the depressive state is also relevant. Many people complain about it, and sport will help you find inner calm. We have already noted that sport is able to increase human self-esteem, which gives the opportunity to succeed and in ordinary life. If you are confident. It is much easier for you to climb the career ladder. There are a large number of sports disciplines and each person can choose the sport that he soul.

Negative sports moments

Talking about the benefits and harm of sports will be incomplete if we do not note the negative sides. Very often, people starting to do, expect a quick result. However, this does not happen, and you will not be able to pump or lose weight for the month. To achieve a goal, you need to make an effort to do this and regularly.

It is very important to stop in time, because "fanaticism" in any case can cause harm. If you want to get only the benefit of sports, then you should learn to listen to your body language. If you are imminent in your desire to achieve sports progress, the body will begin to wear quickly, which is fraught with serious trouble.

Be careful using the various energy sections. These additives allow you to train at the limit of possibilities, which leads to the consumption of all energy stored by the body. Do not be overly demanding about your sports achievements. You are doing for yourself and better slowly go to your goal and receive positive effects than to force events and harm the body.

How to get from sports only benefits?

We talked about the possible benefits and harm of sports, and now it is worth a few tips on how to receive only positive effects from physical exertion. First of all, you should use only the loads that are normally perceived by the organism.

Sport may be harmful to health in cases where you use excessive loads. They lead to a powerful stress for all organism systems, and this may result in injury. It is very important to follow the volume of loads not only at a particular lesson, but also all its training programs.

You must ensure that your classes created a moderate stressful state to which the body is able to adapt. It should be recognized that it is not entirely true to talk about the benefits and harm. Sport is the tool that in skillful hands will be useful for your health or cause serious damage in mindless use.

Several principles can be distinguished, following which you will definitely get significant advantages from exercise. It should be remembered about possible contraindications. In the presence of some diseases, sports can be prohibited. Let's consider the basic principles of safe sports.

Conformity

Under this principle, it is necessary to understand the compliance of a person to the type of sports that he is engaged in, as well as his training program. If you have not been involved in sports about three decades, you should not immediately begin to engage in bodybuilding under the program of Arnold Schwarzenegger.

In each sport, there are recommendations for the preparation of training programs for beginners. You can also seek help from professional coach who will tell you about all the nuances of a particular sport. If there are chronic diseases, you should first take advice from a doctor about the feasibility of classes of one or another sports discipline.

In addition, if you decide to start playing sports, you must go to a healthy lifestyle. It is not necessary to smoke a cigarette after completion. If you have decided to start playing sports, then you need to adapt to this your nutrition program and the whole lifestyle.

Load cycling

This principle is important in any sports discipline. Monotonous training programs are not able to help you achieve the tasks. Moreover, the monotony of the training process may cause injury. Remember that the physical activity for the body is stress.

The more intense your workouts, the more active the stress accumulates, which can lead to serious trouble. By drawing up a training program, you should periodically change the load so that the body can fully recover.

Safety in classes

Under the safety technique in sports it is necessary to understand a whole range of activities and principles, which will allow you to avoid injury. It should be remembered that now we are talking about those damage that arise randomly. There are so-called accumulated injuries, which are a consequence of the gradual wear of muscles, joints, etc.

It is very important at the initial stage of classes to thoroughly examine the technique of performing all exercises. It will not only allow you to make your classes as efficient as possible, but also reduce the risks of injury. Of course, doing, say, bodybuilding, you can find on the network video lessons and study the technical nuances of exercises on them. However, we recommend contacting your professional coach for help.

It is not necessary to use its services constantly, because you can study the technique of basic exercises in one or two months and under the guidance of the mentor to draw up a training program. In the future you can adapt it to your level of preparation. Also do not forget about the importance of warm-up and hints on each workout.

Moderation

Perhaps this principle is the most difficult incarnate. People tend to rush in extremes and it is fair to all cases, including sports. You must understand that it will not be possible to achieve the heights of the same Iron Arni. Millions of people are engaged in bodybuilding all over the world, however, known units of athletes.

It is very important to learn how to deal with your vanity and understand that in a short time it is impossible to achieve positive results. You must regularly do to gradually approach the goal.

Here, another nuance appears - impracticable tasks. You should not put a goal for a month or two to pump up biceps in 50 centimeters. It is simply impossible. Put in front of you only real tasks and gradually change them in accordance with your level of preparation. And again, a coach can be very useful here, because from the side it is much easier to see all the advantages and disadvantages of man. The coach will help you correctly choose the load and will make an effective program of classes.

About the benefits and dangers of run, see here:

That sport is useful for health, no one will argue. In this article we will tell you how good sports for an ordinary person, for health, for emotional, mental state, and other useful sports qualities.

Fighting and irritability

First, the sport is good for health, because it makes your body work. This is important for those people who lead a sedentary lifestyle, work at a computer, in the office and simply do not move sufficiently during the day. Sports are shooting tiredness and irritability. If a person is in bad physical form, most likely, he quickly gets tired and often sick.

Sport - is life!

Next, we will tell you how sport is useful for an ordinary person. Movement is life. Even if you are not going to become an Olympic champion, in no case cannot be launched yourself. The child needs to be involved in physical exertion in childhood. Only a complex of physical and emotional state will keep you in order. Only by uniting mind and body, a person remains a man. A person who regularly engages in sports is distinguished from the gray mass. It has the beauty of the body, a beautiful posture, a positive mood, harmony in life, it gets easier in the morning, has the right routine of the day.

Sport as hobby

Sport is good because you can choose to taste one kind and deal only to them. It is unlikely that the girl wants to raise the Giri, but to go to tennis or swimming for many girls in the soul. For a certain person, with its features of the body, you can pick up precisely useful sports. For example:

• If a person suffers bad memory, he will help him about playing sports.
• If a person suffers from heart failure, diseases of the kidneys, obesity, depression, insomnia, then the best option for him is walking. A few kilometers per day. If necessary, you can go to easy run.
• If a person has a negative psychological state, then yoga is perfect for the soul and body. This sport is aimed at strengthening the psychological state. Yoga classes give a mental equilibrium, derive a person from a depressive state.
• If you want to bring the body into a form, find the tightened figure, then you are a straight path to the gym. Different types of fitness, Pilates, dance, will help you in this matter.

What sport is more useful to you, decide on ourselves, focusing on your lifestyle, and maybe the diagnoses of the doctor.

Life without sports

Inactive lifestyle can lead to deplorable situations in the future. For example, children who have in childhood in a small degree atrophied muscles when they grow up and start working, have every chance of fractures, stretching. And, ultimately, lead the sluggish lifestyle and not to leave the house. Therefore, parents are very important to pay attention to the health of children. If some underdevelopment are found, do not be afraid. You need to safely send a child to sports activities. Even children's cerebral paralysis are being treated at sports loads.

About athletes

Is sport useful for human qualities? Undoubtedly yes. Regular sports are ordered by the nature and power of will. Athletes, as a rule, besides the Will's strength, have a bright mind, contrary to the established stereotypes. Good memory and success in mathematics and physics, are characterized by players (football players, handball players, hockey players), because on the field they make a decision for a split second. A good athlete stands out to be liable, responsibility and feasibility.

It has been proven that regular sports helps to retain for many years, the lordship and clarity of the mind, and also keep your nerve cells in preservation, because sport classes create excellent stress resistance.

However, do not forget that everything is useful in moderation. Why is the sport in moderate quantities useful? Because the overloads to good will not lead. If you came to the gym for the first time and spent there for several hours, most likely the next week you will spend in bed. Muscles will be stretched, and the body is hurting much. If possible, train with the instructor, advise with your doctor and remember that the pain will pass, and the huge benefit will certainly remain.

In a healthy body healthy mind. Lead a passive lifestyle, as is known, very harmful to health. All doctors in one voice argue that the use of sports for man is huge. It is a necessity for every person, regardless of gender and age.

About what useful sports for a person can speak infinitely. Little movement in life is fraught with subsequent diseases. The body needs movement and this is due to the nature of man. Sport - the word is multi-valued, because it is not limited to power exercises, it is Pilates, and Yoga, and football, and gymnastics, and dancing. There are many varieties of exercises that are intended for a specific type of people.

Everyone can find for itself the most suitable option. But the maximum benefit comes only with a perfect approach to exercises. The approach should be quite serious. You can go to group classes, and you can do individually.

The active lifestyle puts in order not only the body, but also thoughts, restores mental balance. In antiquity, many people understood the importance of sports for the body and spirit, so they did not miss the opportunity to do it and even conducted various kinds of competition.

With regular classes, the risk of infarction and stroke is reduced. A person who regularly performs physical exertion becomes more disciplined.

Purity use for physical health

When choosing a sport, it is best to rely on your own feelings, in this matter the main thing to pay a feeling of fear.

It should be remembered - the occupation should be pleasure, and not infinite fatigue and painfulness.

Each type of exercise is different on the body.

Features of the impact on the body of various sports

1. Bicycle ride improves heartfills, saves breathing, improves the performance of the vestibular apparatus. It also improves the work of the lungs and organs of vision. Bicycle ride prevents varicose veins.
2. Run is increasingly popular among people. With its ignoring, you can increase the risk of heart attack and stroke. He does not just bring the whole body into tone, but also trains a heart. Bonuses in the form of a beautiful figure and an energy tide will delight everyone. In addition, it improves directly the complexion, making it more fresh.
3. In winter, the bike is preferably changing skiing. They are a worthy replacement bike.
4. Swimming is a worthy replacement for all sports. Appointed with the need for minimal loads on the body. It works well enough breathing and endurance. In addition, it does not have age restrictions, strengthens the vessels.
5. Sports games such as tennis, badminton, archery are an alternative. They do not on the body of very large loads, but evenly strengthen the body at different levels. In addition, the feeling of victory is a pleasant bonus and motivates for further achievements.
6. Classes in the gym with simulators is a separate topic for conversation. Nowadays, the fashion movement of the swings and phytonishek was formed in our time. A man, for example, will choose exactly a gym, because there is an opportunity to quickly increase muscle mass. In truth, it is not only fashionable, but also incredibly useful for the body. True, there you need to strictly adhere to the recommendations of the coaches, and then ignorance can cause injuries. For example, the weight is not suitable for everyone, as it has some contraindications.

Gymnastics is one of the most attractive types of classes. Many admire the flexibility of fragile gymnast girls.

Gymnastics can be used not in its pure form, but in the form of directions that have arisen relatively recently. We are talking about Pilates, fitness, aerobics and yoga.

How to play sports?

Physical exertion improve the functioning of the body.

Depending on the exercise provided, the exercise not only improve the functioning of the body, but also healing it.

With the help of sports, you can get rid of some diseases

What changes bring classes in the overall condition of the body?

Sports exercises on the body the following impact:

1. Over time, the musculoskeletal system is strengthened.
2. Muscle tone rises.
3. Weight comes back.
4. Blooding improves.
5. Immunity is strengthened.
6. Man becomes more hardy and strong.
7. Exposed visual functions.
8. Breathing becomes noticeable better.
9. Helps overcome bad habits.
10. Raises the power of will.
11. Improves sleep quality.
12. Strengthens bones.
13. Helps to gain stress resistance.

Active classes not only establish all the functions of the body, but also help in such a matter like weight loss. They will give an excellent feeling of coordination, which will help better focus their thoughts on really important things.

Many people talk about the lack of time to workout. This is just excuses, because a small amount of time is required to bring your body and health in order. For a good result, it is important to observe the regularity and strength of workouts.

Permanent classes are incredibly disciplined, which helps not only in sports achievements, but also in other areas of life. Also, many sports help recover, or recover after injury.

Some species helps to overcome varicose veins, recover after intervertebral hernia, etc.

By the way, the most useful sport for health, according to many experts, is yoga. It strengthens the spine and helps to strengthen all body muscles.

Psychological use of sports

In addition to physical changes, sport makes positive moments and in a psychological state. Insomnia disappears, experiencing experiences are easier. Some sports recommended for stress removal. For example, in order to psychologically recover recommending equestrian sports. They occur in equestrian clubs.

With regular classes, a person begins to feel more confident, because many complexes in terms of appearance are disappeared. Under the influence of classes, not only appearance, but also the personality of man for the better. Sport fully eliminates depressive states and tendency to them.

With regular sports, you can forget about such a problem as a bad mood. When it is decided to play sports, you need to clearly define the goals that you want to achieve.

It is necessary to take into account a lot of influences - the presence of diseases, the presence of time, general physical training.

For efficient training, you need to follow these rules:

• clear goal;
• regular exercise;
• big supply of patience;
• take into account the possibility of presence of contraindications for sports.

Exercises must be quite different. If the goal is to reduce body weight, then classes must pass frequently and for a long time. If you adhere to regularity and engage in twice a week, the result will be visible in a month. In order to achieve results in sports, do not necessarily do professionally.

It is worth paying attention to the presence of contraindications. With any exacerbations of kidney diseases, liver and other organs in sports without consulting the doctor is very dangerous.

It should be noted that after a person decides to deal with a specific type of physical exercise, it is better to first consult with the attending physician and clarify the possibility of such a load on his body. Then the effect of classes will be much higher.

Probably, each person knows that it is not properly correct and not a healthy lifestyle over time leads to the development of various pathological conditions. However, modern representatives of humanity pay extremely little attention to preserve their health for many years. But recently, a healthy lifestyle is becoming increasingly popular, and this cannot but rejoice. Many people at the same time are actively interested, which means for our body brings physical activity, namely sports. How appropriate to spend your time and strength to swim, run, ride a bike, etc.? What is useful for sports for human health?

The use of sports for the human body

Scientists have long confirmed that the sport has a positive effect on our body, as well as the soul. He is the best medicine, so it is never too late to join such activity. More Ancient knew that physical education is beneficial to health, thanks to her a person manages to defeat various chronic ailments. However, if our ancestors could calmly overcome kilometers along the steppe, then we often spend most of the day, sitting in front of the monitor, in a car or behind papers. Our genetics completely does not imply a larger lifestyle, so a significant number of modern people suffers from overweight and various diseases of civilization.

You can cope with such pathologies and warn their development in only one way - with the help of active movement. However, what happens inside our body in sports? Why is the movement positively affect not only physical form, but also changes the location of the spirit for the better?

Not so long ago, fat were considered as an excellent energy drive, which is needed by the body in order to cope with difficult times. However, the main danger of such a source is that in the absence of movement, it simply cannot release energy. In particular, it is dangerous to consider visceral fat, located deep in the peritoneum, enveloping internal organs, as well as causing a significant increase in the size of the abdomen. Such fat deposits often cause the development of a variety of diseases, including diabetes mellitus. If a person is actively engaged in sports, then the deposition of fats is simply not happening. Active physical activity perfectly lowers the level of fat in the blood and contributes to the removal of low-density lipoproteins from the body, which many familiar as "bad" cholesterol. Accordingly, it is possible to draw conclusions that sport treats atherosclerosis, reduces the likelihood of thrombosis, thereby preventing the development of heart attacks and strokes.

Different types of physical exertion stimulate deeper respiratory processes. As a result, there is an expansion of the lungs, they work more efficiently, and perfectly purify the body from a significant amount of carbon dioxide. Also, the sport activates the processes of blood circulation, making the blood more efficiently saturates the cells with oxygen and other nutritional elements, and also derives from the body of metabolic products.

Exercise helps to relax muscles that become tense due to low-wear activities. In addition, they are able to reduce the intensity of negative emotions. As a result of systematic loads, the energy supply in the cells of the brain and nerves occurs, as a result of which a person feels a general improvement in the physical condition, it begins to be angry and annoyed. Sport helps to establish and maintain a peculiar balance between the activities of the somatic, as well as the vegetative nervous system. Regular performance of physical exercises helps to establish the processes of digestion and isolation, eliminating gas formation and reducing the likelihood of constipation to zero.

Among other things, physical exertion helps strengthen the entire skeleton and muscle mass, they prevent loss of bones of minerals, and are also excellent osteoporosis prevention. Sport has a positive effect on the activity of the endocrine system, its glands become more efficient in its functioning.

Blood Optimization helps to establish brain activity, which is pretty quickly and beneficially affecting the state of mental abilities. In addition, physical education is an excellent and very budget method of rejuvenation, because it effectively slows down the aging processes.
Also, sports is saturated with a person with energy, because they give more strength than they are spent on the execution of the load.

Experts concluded that physical education helps to stimulate the synthesis of endorphins inside the brain. The presence of these substances in the body not only increases the mood, but also gives the feeling of lightness, and also removes the pain threshold.

Thus, there is a huge number of reasons to move away from the monitor screen and play sports. However, as practice shows, many people find exclusively reasons in order to once again abandon physical education. But it is worth a recognition that you simply cannot support your body normally, if you do not give him a physical activity, at least from time to time. Regardless of the state of the body and age, you may well choose those exercises that will be useful to you.

Many people begin to play sports or simply wanting to lose weight, interests one important question: can I do almost without a break? There are many answers to this question, someone trains almost the clouds day, paying a lot of time, and someone believes that it is better to do twice a week. If you are interested, is it possible to train every day, how much time it is necessary to give a fitness time for weight loss and sports - all this you will find in this article.

What is required for proper training?

The first step to the beginning there will be a program. It combines food, sleep, the number of workouts for different muscle groups and rest. Those who are passionate about the sport for a long time, usually prefer to play sports daily, leaving only one day for rest. But to train on such programs, you need a lot: massage, all kinds of additives, as well as pharmacological support (that we categorically do not recommend). So overly addicted only professional athletes - ordinary people are at all for nothing.

It is better to use a different, very simple and special program that will suit absolutely everyone. It depends on how many times you prefer to go to the fitness center, how many hours do at home. It is important in the alternation of cardiotrans and power exercises. If about the second everything is clear: these are usual well-known fitness exercises or weight loss, then the first questions may arise. What is "Cardio" and why is it necessary? Cardio is an exercise for the heart, they are designed to increase endurance, three popular options are running, jumping on the rope and swimming. "Cardio" is an important component of any program, so it is impossible to neglect it.

It is necessary to pay fitness and sports yourself for about an hour a day, and with exercises for weight loss are a little different - there is time spent time from physical abilities. When the load should be sufficient. The most important thing is the number of approaches for each muscle group. For a large muscle group, about 10 approaches are familiar to, and for smaller - to 15.

What do frequent and rare workouts differ?

In classes for weight loss (sports or fitness) you need a certain balance. It is not necessary to go to the gym very often, the muscles need time for regeneration and recovery. Do not overvolt the body. Too frequent workouts create some excessive load on the psyche. From this you can make an obvious conclusion that it is impossible to constantly engage.

The opposite scenario of training: if you rarely go to classes, efficiency will significantly decrease. This comes from the fact that the opportunity to engage in the Supercompensation phase will be lost. This phase is characterized by the recovery load cycle: when the trained parameter after the last lesson will have a higher figure, it is necessary to give the next load in time, otherwise the power will return back and will not change anything.

Now in Bodybuilding there are many opinions about how much it is better to train, what amount will be optimal. For example, Arnold Schwarzenegger in his book says that to achieve results you need to play sports every day, and twice, but no less famous Mike Mentzer recommends classes twice a week, and declares that it is not necessary to do anything at all.

For what reason are daily classes are harmful?

Previously, many coaches believed that it was necessary to play sports or fitness every day. But now it turned out that athletes are too difficult to pass through such difficulties - they simply do not have time to recover in these conditions. Daily workouts wear the body and the body, and he simply does not have time to relax. Not only power indicators suffer. The nervous system is poorly coping with such stress, so the effectiveness of occupations falls, the state of overtraining occurs.

Time for sufficient, although the incomplete leisure of the muscles is 3 days. Although this indicator may well change from physical training, experience, and many other factors. If newcomers will recover a week, then a much smaller interval will be required to be an experienced athlete. Much depends on the muscles themselves. For example, small will be restored better and faster than large.

The legs that occupy almost half the mass of all body muscles require even more respecting relationships and not very frequent loads. Hands make up about a quarter of the mass, and the time for regeneration they need two times less than the legs. Biceps, triceps, and shoulders need to train more often than the rest of the muscles, however they are involved in working on major muscles. So it is worth considering and the indirect influence of some muscles into groups of others.

Optimal frequency of occupation

Too frequent and too rare workouts - exiting the rules. In addition, bodybuilding is not at all necessary to do professionally, many enough easy sports, fitness and exercises for weight loss, you can even just walk down the street! If everything is so, for this lifestyle, the optimal amount will be 3-4 classes a week with rest every day. You can swing at home, but it is possible in the fitness center. This is usually so if you break the training program on the part, each of which is performed on different days. This means that if you exercises for the muscles of the legs in one day, then for the press muscles you will need to highlight the other.

It is known that the muscles are restored in 2-4 days after training. When dealing with classes on part of the athletes, different muscle groups are not more than once a week. And such a method of training is considered the most optimal muscle for good growth.

If you wish not just to lose weight, but also to gain weight for the muscles, you need to keep the frequency of workouts at such a level so that the supercompensation phase is achieved to each subsequent occupation. She comes in about a week. This means that the load on each group of muscles should be repeated no more than two times a week.

Also, do not forget that frequent and intensive workouts require a non-smoking lifestyle, otherwise you simply do not have enough physical forces on such loads, because the "breath" suffers very much from cigarettes. Quit smoking quickly and without "breaking" is absolutely real if

These knowledge will be enough for you to understand how to go sports or lose weight. The main thing is to make the muscles the necessary rest, so as not to overvolt them, make your own program and the power chart, and the path to the desired will be light.