With a hangover, probably, at least once in his life, every person came across who was used to eat alcohol. And each of these people can argue exactly that the state in the morning after drinking is characterized by very bad well-being. Well, this is a kind of "payback" for a fun time.

But now a little is not about it. How to deal with such an unpleasant feeling and well-being that overtakes a person after drinking? There are several ways to help. How not to hurt with a hangover?

What needs to be done in the morning after hangover?

So, the morning state after drinking is extremely depressing. Headache, unbearable thirst, lubrication in the joints, nausea, dizziness, general weakness - all this and much more hardly to someone take pleasure. However, in this case there is nothing corrected.

Start recommended to eliminate the obsessive and strong feeling of thirst. After using alcoholic beverages, it appears unchanged, because due to the processing of an alcohol, a lot of moisture loses, due to which dehydration occurs. It needs to be urgently eliminated because it is dangerous to human health. And discomfort, and dry throat is small of what can happen. First of all, water is necessary internal organs for their full-fledged work. In addition, due to the liquid, many metabolic processes in the human body are performed.

Restoring the water balance is needed using conventional drinking water. For an hour after awakening, it is worth drinking about 1-1.5 liters with minor portions. But if you want to kill two hares at once, that is, it makes sense to drink mineral water. In this way it is possible to restore both a water and salt balance in the body.

After the thirst is quenched, a man becomes much better. But this does not mean that nothing else should be done.

Inxication is the main reason that a person becomes bad in the morning after drinking alcohol.

The body poison the disintegration of ethyl alcohol. They are very toxic and dangerous. Water, of course, will play its significant role in detoxification. But to strengthen the effect, it is worth useing some more methods.

For example, you can take note of such a drink for detoxification. It will take to take 1 liter of mineral water, add several tablespoons of honey and 5-6 large lemon dollars. Such a drink will perfectly clean the body from toxins, slags and other harmful substances. Additionally, an excellent toning effect will be provided. For the most part, this is due to lemon.

This detoxification of the body does not end, because this situation does not happen in this situation. It is also necessary to apply sorbents that bind and remove all unnecessary from the body. The easiest, inexpensive and affordable is activated carbon. But modern specialists advise you to use its newer counterparts. For example, white coal. However, there is no principal difference. The sorbent will perfectly clean the body, which will improve the human well-being.

What else can be done in the morning if a hangover is observed after drinking beer, vodka and other alcohol?

Other ways to get rid of hangover in the morning

Often in the morning after the turbulent, man can torment nausea. In general, the previously mentioned drink with lemon and honey can cope with this, but if it does not help, that is, another way against nausea. What to do if sick, mutton? You can drink a chamomile chamomile or tea with a peppermint. And the one, and the other grass perfectly copes with an oppressive feeling when the vomiting comes or is about to happen. This is the best way to not hurt in the morning with a hangover. And it does not matter what was drunk - beer or something stronger.

You can and need to make yourself a sufficiently hearty breakfast. It will help run metabolic processes in the body so that everything happens much faster. This means that alcohol will be extended more quickly. The food must be calorie and dense. For example, it can be a red meat beefstex in combination with vegetables. And easy, and satisfying at the same time. And then you do not have to torment from heartburn, because the meat is well digested in combination with vegetables.

Some cool morning shower helps well. Although he, rather, burst and tones. But it does not hurt during a hangover.

And what can be done, so as not to hurt a head? In this situation, the old and kind aspirin will help, which is no longer one generation. Cittamon can be taken. He and the pain will remove, and the consciousness will clarify.

Physical activity is another panacea against abstinence. This method helps to run and significantly speed up all metabolic processes in the body. A jogging of a coward is perfect, but it is even better to turn to the help of a swimming.

Of course, do not forget about the classic recipe against the hangover in the morning. This is all familiar brine! He really helps well. All this is due to the large content of various trace elements in it. Surveys cucumber, cabbage, tomato, and from any other canned vegetables from any other canned vegetables.

Those who are more trusted by pharmaceutical means can take advantage of them. At the moment, the selection of such medicines is quite wide. Alka-Seltzer, Alco-Stop, Zerax, Antiphelin - All these and many other drugs are ready to help everyone who mutilated beer, vodka, brandy or anything else. They will always help if headache, nauseous, weakness is observed and so on.

And if with what to do in the morning during a hangover, managed to figure out, then you need to tell about what you can not do under any circumstances.

What is better not to do in the morning with a hangover?

A considerable number of people are convinced that the next dose of alcohol will help them with a severe state during the abstinence syndrome. As a rule, the beer is used for this (for some reason it was the beer that reached the best glory). But in fact, in such a method of getting rid of hangover lies a huge error.

With such an unpleasant phenomenon as a hangover, many people encountered at least once in their lives. Headache, nausea, vomiting, dehydration is all the morning consequences of the festive feast on the eve of the evening. After the use of large doses of alcohol, questions arise: how not to hurt with hangover and what measures will help eliminate the unpleasant consequences of boys?

What is hangover

The trimmer state is a post-taking condition due to the use of alcohol-containing beverages, which is accompanied by unpleasant physiological effects, such as severe headache, irritability, dry mouth, excess sweating. In addition, it is often nausea, a stomach and intestines hurt. Such a condition cause spree products of alcohol.

What helps with a hangover

Sleep is the best tool against the consequences of alcohol intake. A contrast shower or warm bath helps from the hangover. Easy poor well-being can use different freshly squeezed fruit juices: apples, orange or pomegranates. These drinks contain many fructose and ascorbic acid. They are helpful to neutralize alcohol metabolites in the body.

Honey has the same healing properties, so a small amount of this sweet tool in the morning with tea will not be superfluous. Restore normal functioning of the gastrointestinal tract will help a cup of meat broth. Strong black coffee or green tea will significantly improve blood circulation, restore strength. In this case, the drink must be sweet and warm.

Pills

To date, many pharmacological preparations have been developed from hangover, which contain substances that help overcome the symptoms of alcohol intoxication. Here are some representatives of such drugs:

1. Askofen. The drug helps to get rid of a strong headache the next day after drinking. Contains citric acid, glucose, fructose, caffeine and paracetamol. The advantage of the drug is a rapid effect, and a minus is a negative effect on the central nervous system.
2. Aspirin. The medication expands the vessels and increases the permeability of the vessel walls, which helps to remove toxins. The advantage of using aspirin tablets is its cheapness and strong anesthesia, and the disadvantage is the high probability of a sharp decrease in blood pressure.

High-speed funds

There are many ways to quickly get rid of the hangover. Among them are folk recipes, tested by time, full drug drugs. Public options include: receiving validol, large amount of mineral water, diluted acidic juices, fermented milk drinks (ajane, tan, kefir) with sugar. Also in order to quickly remove the hangover, you can drink a pair of aspirin tablets.

What you need to do in the morning after a hangover

After a mustache evening, it is recommended to start recovery from eliminating a strong feeling thirst. After using strong alcoholic beverages (vodka, whiskey, brandy, etc.) it appears unchanged, because due to the metabolism of alcohol, the body loses a lot of fluid, which is why the symptoms of the hangover arise after intoxication. Dehydration state is dangerous to health: water is necessary internal organs for their full functionality. In addition, due to the liquid, all metabolic processes in the human brain are performed.

Restoring the water balance should be with the help of conventional drinking or mineral water, acid drinks (moss, water with lemon, honey), cucumber brine or sauerkraut juice. During the first hour after awakening, it is necessary to drink about 1-1.5 liters with small portions. A glass of kefira, milk or strong unsweetened black tea will help remove nausea. Significantly improves the well-being contrasting souls: thanks to it, the vessels are expanding, blood dies and exchange processes are accelerated. It helps liver and kidney to output toxins.

What is better not to do in the morning with a hangover

It is believed that small doses of weak alcohol (beer or wine) after drunk will help to remove the symptoms of the hangover. However, when using these beverages, the state of dehydration is aggravated, toxins are not output from the body, on the contrary, accumulate, reinforcing unpleasant symptoms. In addition, such a way to eliminate the hangover contributes to the development of chronic alcoholism.

How to prevent hangover

To avoid severe intoxication and, as a result, hangover, you should drink activated coal (3-4 tablets) or another sorbent, which will prevent alcohol absorption in the bloodstream. In addition, to prevent the unpleasant consequences of the holiday, the preliminary use of oily food or beverages will help. There is a group of special pharmacological preparations aimed at preventing hangover.

What to drink in front of the feast to not bexicated

Drinking without a hangover will help the use of strong alcohol in a small dose, so-called. "graft". 5-6 hours before the outlined event, 30-50 ml of vodka, brandy or whiskey should be served. The body will begin to produce special enzymes - alcoholic dehydrogenases that are responsible for the processing of ethyl alcohol and can help the liver to cope with toxins. As a result of the "vaccination", the main amount of alcohol decay to metabolites immediately after entering the bloodstream.

Oil in front of alcohol

Before use of alcohol, it is recommended to eat a small amount of butter: it will create a certain barrier between the mucous wall of the stomach and an alcohol drink, as a result of which the absorption rate of alcohol will decrease significantly, intoxication will come later in a slight form. Creamy little can be replaced by other products that contain a large amount of fat (avocado, some varieties of fish, fat).

Tablets before drinking alcohol

Avoid hanging on the morning will help the reception of sorbents in front of a drunken, which will not give alcohol decay products to get into the bloodstream:

1. Activated carbon. This pharmacological preparation binds ethyl alcohol molecules, which significantly reduces its concentration in the blood plasma and the effect of intoxication. The advantage of the use of drug is the absence of contraindications, side effects when applied, and a disadvantage - possible exacerbation of chronic gastritis with frequent use.
2. Silica. The drug in the form of powder is used in inflammatory diseases of the gastrointestinal tract, disrupts the absorption of alcohol, its metabolites in the bloodstream, so that, according to reviews, its use prevents intoxication and hangover.

What to eat not to drunk

It is necessary to eat well before drinking the first portion of alcohol. It is desirable that it was a calorie food containing a lot of fiber. For example, fatty meat and vegetables will be digested for a long time, will not allow ethyl alcohol to quickly suck into the blood and intoxicate ahead of time. But from fast carbohydrates it is better to abandon during the feast: glucose will significantly increase into intoxication. In addition, not toothing too quickly, use vitamins of group B and C.

In addition, on the eve of the booze, strong tea or coffee is not recommended. These drinks in large quantities contain caffeine, which aggravates the loss of liquid, alcohol intoxication and hangover. In the midst of the holiday, do not forget to drink plenty of water - this will prevent dehydration after the adopted doses of alcohol. In the morning after a feast of appetite, it is usually absent, but it is recommended to eat something saturated, carbohydrate, for example, oatmeal with bananas or scrambled eggs, butter sandwiches. Such food will increase blood glucose levels and facilitates a hangover.

In order not to suffer from the hangover syndrome in the morning, you do not need to eat alcohol in the evening. But in life it turns out that the holidays, family celebrations, events, round dates, etc. Therefore, often a sober way of life cannot be avoided. Not everyone knows his measure and can stop in time, and the alcohol decides and makes the pastime more cheerful and enjoyable. As a result, many are hardened with alcohol, which in the morning is expressed by a heavy hangover. But you can spend the evening so that in the morning a hangover is not disturbed. But about this later.

How to avoid a hangover morning

Unfortunately, the magic pill capable of preventing the hangover was not yet invented, so before the outlined feast it is necessary to take care of tomorrow in advance.

In minor quantities, alcohol has a positive effect on some organic structures, for example:

• Has a sedative nervous impact;
• Has a vasodilatory effect;
• It helps to stop the stressful state.

But a similar effect takes place only with minor portions of alcohol. If the volume of drunk large, then the alcohol exposes the body of serious intoxication, which is manifested by by an abstineent or pummest syndrome. The best way to avoid hangover is preventing such a state.

Resist the alcohol organism if there will be sufficient reserves of minerals, vitamins, magnesium. In addition, the resistance to the alcohol increases due to the use of some products that slow down the absorption of the alcohol or help the digestive system to process it.

In essence, the hangover is concerned usually alcohol-dependent people. Weak intestines, headaches, heartbeat and tremor, chills and depressive depressions - all this manifestations peculiar to. And while alcohol independent does not use alcohol, its condition will not be better.

A person who consumes alcohol on holidays may occur a similar condition from time to time. But this will already be alcoholic intoxication, which usually occurs after drinking alcohol not due quality, overdose, dissemination of snack in the process of the feast, use on an empty stomach or mixing different hot drinks.

Causes of hangover appearance

Thumping syndrome arises due to the poisoning effects of alcohol and products of its metabolism. The occurrence of such a state depends on the intensity of the processing of alcohol in the body. The average speed of alcoholic metabolism is about 50 ml / h, precisely with such a number of vodka can cope with the body within an hour. Incidentally important is the sexuality of drinking, for example, in women alcohol processes somewhat slower (approximately one and a half times).

In addition, the state of the stomach has the meaning. If you drink an empty stomach, ethanol is absorbed very quickly. Rather, the rest are absorbed by mid-resterial hottest drinks (20-30%), if the alcohol contains more, then an irritating reaction may occur in the stomach, which will brake ethanol processing. What exactly is happening in the body when alcohol gets into it and why there is a hangover state.

The algorithm stages of the appearance of a hangover looks like this:

• When ethanol penetrates inside, the cellular structures of our body activate protective resources from toxic alcohol exposure, as a result of which, under the influence of enzyme substances produced mainly by the liver, alcohol is oxidation to the state of acetaldehyde. This substance is even greater toxicity than ethanol, it is acetaldehyde and causes such a state as a hangover syndrome.
• The body is trying to separate acetaldehyde in all their might, in which another hepatic enzyme - acetaldehyde-dehydrogenase helps. Therefore, due to the abuse of alcohol, the liver suffers so much, because it is forced to work in reinforced mode to produce enough enzymes. As a result of enzyme activity, acetaldehyde is split into carbon dioxide and ordinary water.
• The splitting process in each person proceeds with an individual speed, depending on the set of factors. In some, everything is balanced, there is a slow formation of acetaldehyde, which immediately begins to split on acid and water. Such people never have a hangover, because their body can quickly cope with Ethanol. But they are quite small.
• Much more often people have no equilibrium between the production of enzymes that split ethanol and acetaldehyde. Then, after using alcohol ethanol, it is rapidly metabolized into acetaldehyde. But due to the insufficient generation of the aldehyde-dehydrogenase, it does not fall apart, but accumulates in the body, which leads to the occurrence of hangover symptoms. In people with such enzymatic imbalance, the use of alcohol almost always ends with a hangover. But alcoholics such people are rare, because the negative sensations after alcohol prevent the development of addiction.

As a result of such processes, the next morning after a feast of a person is experiencing headaches, nausea-vomiting syndrome, tremor and thirst, chills and disgust for food, general signs of malaise.
On the video about the causes of the hangover:

10 ways to prevent

Experts allocate several specific ways to help prevent morning hangover:

1. A couple of days before the celebration, it is recommended to eat products rich in iodine content, such as sea cabbage, mollusks, Feichoa. Iodine products with a certain delay activate the production of thyroid hormones, due to which the oxidation of the used alcohol will be intensified. The daily dosage of iodine on this day should be on a kilogram of weight of about 10-12 μg;
2. During the day, the feast is recommended to take aspirin (0.5 g), then during the feast of alcohol impact it will be much weaker. This is due to the effect of enhancing enzymatic activity, which has aspirin;
3. For half a day and 4 hours before the event, it is recommended to take vitamin B ₆, approximately 70-100 mg in each reception. What will it give? Pyridoxin contributes to activation of enzymatic hepatic activity, and this body, as is known, is the main processor of alcohol and its metabolites;
4. In the morning on the day of the feast, it is necessary to adopt a choleretic agent like a riding syrup (2 large spoons), the drug LIV-52, infusion of corn choppers or a choleretic collection. These funds increase the bile, which improves liver activity and ensures the protection of the pancreas. The portability of alcohol rises;
5. For half a day before the event, it is recommended to clean the intestine with the help of the enema. If this technique is unacceptable for you, then the use of laxatives that do not have toxicity (sorbitol or senna) is allowed. This will help speed up the processing of alcohol and will ensure normal well-being.
6. To the feast, accept activated carbon or enterosgel. Such sorbents absorb alcohol and its toxins, and then safely remove. This will allow you for a long time to hop at the table, and in the morning it will exclude a hanging syndrome;
7. Approximately 3-5 hours before the celebration, you can take a cocktail of 70 g of vodka and 150 ml of tonic (like SHVPS). This will activate the hepatic enzymes in advance, and when it starts a feast, the body will split ethanol and acetaldehyde much faster;
8. A drug . It is recommended to take it about an hour or two to the subject. This will help to stimulate the splitting of alcoholic components in the liver and accelerate the production of alcohol dehydrogenase. Additional effect - protection of nervous and hepatic structures;
9. Approximately an hour before the feast one can take a pair of succinic acid tablets, which activates the real exchange processes and carries out intensive detoxing biochemical effects;
10. Dense snacking. In the process, the feast is extremely important to eat well at the beginning, and then periodically tightly snack. Milk protein products and fat dishes will help protect the mucous membrane from the speed absorption of alcohol. In the intervals between the portions of alcohol, it is recommended to drink a glass of water. This will help to avoid dehydration, and, therefore, the hangover syndrome.

In addition to the recommendations described above, it is necessary to more responsively approach the quality of the used alcohol. Also, it is not necessary to mix different types of alcoholic beverages, such cocktails only contribute to alcohol intoxication and a hangover syndrome in the morning.

Do not drink carbonated alcohol and do not drink alcohol with gas compositions, since carbon dioxide contained in such products only accelerate ethanol absorption.

Well, the last advice is to die in moderation. If drinking alcohol is unlimited, then the hangover will not avoid anything, even if you try all the above prevention methods. To skip a glass-other, get up more often because of the table, walk on the street, dance, move. If possible, after the celebration, get to the house on foot or go out a couple of stops before to go before bedtime. So the toxins will faster abandoned the body, and in the morning there will be no unpleasant pummest well-being.
On the video about how to warn hangover:

Alcohol - evil, even greater evil - the outfit state after strong abuse of alcohol. We decided to collect all the most ridiculous and widespread myths about the hangover and debunk them to no longer develop themselves and be ready for the worst. Plus, we added some of the actual way to get up in the morning without tears of repentance.

Myth number 1. You need to drink Alka-Seltzer before bedtime.

This magic medicine (active substance - aspirin) is better to drink on the outflow, and before going to bed, try to drink as much warm water as possible. Professor David J. Clayton, one of the authors of the book "Healthy guide to an unhealthy lifestyle" is very praised ibuprofen: "Take 800 mg of ibuprofen an hour before you need to be in the form. Even if you felt terrible, one after you will be much better. "

Myth number 2. Low calorie alcohol is more useful.

If. According to the study of Chris Rainer, the doctor of medicine from the Australian Royal Adelaide Hospital, dry wine and champagne people drink rapidly. Cause? Due to the low calorie content, the drink is faster from the stomach. Blood first passes through the liver, where a certain amount of drunk is filtered. But due to the rapid release of the stomach, the restsature of the liver occurs. Consequently, more alcohol passes through the circulatory system.

The attempt is not bad, but to alleviate the hangover, the food should be in the stomach before drinking. If you are busy with the digestion of the steak, your martini will be absorbed longer into the blood. Fear aperitifs!

The point is not how alcohol from the glass falls to you in the mouth, but in the type of glass itself. As a result of a study conducted in Cornell University, it was found that people are even a bartender with experience - poured 20-30% more alcohol into a low glass with thick walls than in a high narrow Highball.

Why? The benefit from the wine is no more than from beer. But the head of him is the next morning, by the way, it will be hurt even stronger. The whole thing is in the fault of Tanine. In general, alcohol is old.

In this case, more important than the floor is the one who is drunk. "In women, it always turns out faster and stronger than in men, even if rivals in one weight category," say scientists. In men, a higher concentration of the enzyme alcoholic dehydrogenase responsible for splitting alcohol, which means that the process of metabolism is better.

Ok, we know that in fact you do not believe it, but when someone else pays everything, your opinion changes dramatically. The true cost of "happy clock" is such - four cocktails make a sabotage in the 880 kcal diet, which is equivalent to five glazed donkeys! And the beer mug is equal to Cheeseburger from McDonald's.

When using any alcohol, the body resistance decreases as the level of this alcohol increases. Consequently, "raise degrees" is even worse than "down". But it is best not to mix at all - it's easier to control your condition.