Corn porridge for weight loss is an inexpensive and pleasant way to adjust your body in a short time. It is especially relevant for those who love sweet, creamy dishes, because it is precisely such a product that they have to eat.
Corn porridge: useful properties
Corn grits are rich in a wide range of essential substances, including vitamins A, B, E, PP and minerals such as silicon, iron and others. In addition, porridge is a source of fiber and useful amino acids - lysine, tryptophan.
Corn porridge is very well absorbed, does not cause allergies and has no contraindications for use, which is why corn porridge is useful for both adults and children.
Its wonderful composition allows you to perfectly influence the functioning of the stomach and intestines, allowing you to cleanse them from the inside, as well as normalize digestive functions, and eliminate the processes of decay in the intestines. As a result of such cleansing, you restore your metabolism and effectively lose extra pounds.
In addition, corn grits helps to remove fat, toxic substances and toxins from the human body, which will make you not only lose weight, but also improve your health in general.
corn porridge calories
Corn grits are high in calories: 337 calories per 100 grams. However, when you boil it, it swells 4 times. Thus, porridge on water has 67 kcal, and on milk 2.5% - already 109. If you take water and milk in half, the figure will be about 88 kcal. Of course, the dairy option is not suitable for weight loss.
Corn porridge for weight loss
To lose weight in this way, you need to arrange a mini-diet for yourself and for 3 days in a row eat a serving of porridge three to four times a day. In addition, you need to take vitamins and drink 2 liters of water a day. So you cleanse your body and be ready for further weight loss.
Cooking corn porridge
Cooking corn porridge on water is troublesome, it can burn every now and then. In this regard, before cooking, it is recommended to either calcine the grits in a pan without oil, or pour hot water over it and leave for a couple of hours.
Consider the popular recipe for corn porridge with milk. For one glass of cereal, previously soaked or calcined, you need to take 2 glasses of milk and two glasses of water (that is, a ratio of 1: 4). You can make porridge completely with milk - but then it is better to choose skim or 1.5%. Dip the cereal in boiling milk, put on medium or low heat and cook for about an hour, stirring occasionally with a wooden spatula.
Corn is famous for its versatility. It is loved in boiled and canned form, added to salads, flakes are made from it, and corn grits are used in baking bread, tortillas, buns, cookies, it is added to casseroles and pies are stuffed with it. But a special place among these corn dishes is occupied by corn porridge, the beneficial properties and harm of which have been known since the time of the Aztecs and Mayans.
This porridge is popular all over the world, while in Russia it is not often seen on the table. For some reason, corn porridge has not “taken root” in our country, although stores do not experience a shortage of this cereal. And the abundance of useful properties, in which corn porridge is superior to wheat or rye dishes, as well as the minimum calorie content and a positive effect on the figure, only increase the misunderstanding of why we do not like corn porridge?
Perhaps the fault is the lack of public awareness about this amazing product. Therefore, now we will talk about the composition, benefits and dangers of corn porridge.
In its raw form, the calorie content of corn grits is quite high - 326 kcal per 100 g of product. If you boil it in water, then the calorie content of 100 g of the resulting porridge will be only 78 kcal, in milk without butter - 120 kcal.
But the calorie content of corn flakes is high - as much as 365 calories per 100 g of the product.
The energy value of 100 g of corn porridge is:
- 8.3 g protein
- 1.3 g fat
- 71 g carbohydrates
- 5 g fiber
What is the composition of corn porridge?
The value of corn grits is not only in the most pleasant taste, but also in its biochemical composition, thanks to which it received the name "queen" of cereals.
It contains many vitamins - retinol, beta-carotene, niacin, biotin, tocopherol, folic and pantothenic acid, pyridoxine, thiamine, riboflavin.
The mineral complex is also impressive - calcium, magnesium, copper, boron, potassium, phosphorus, silicon, manganese, nickel, iron, sodium, sulfur, zinc, chromium, cobalt, molybdenum.
Corn porridge contains vegetable proteins, arginine, tryptophan, histidine, lysine, cysteine, unsaturated fats (arachidonic, linoleic and linolenic acids).
Due to this composition and the absence of gluten in it, corn porridge belongs to the class of low-allergenic products, which makes it recommended for use in baby food and the diet of people with celiac disease (gluten intolerance).
It cannot be emphasized that the benefits are preserved in thermally processed cereals.
All vitamins, substances and minerals enter directly into the body along with porridge. That is why it is so in demand among Europeans and Americans, who consider it one of the main dishes.
Consumption of corn porridge helps:
- remove bad cholesterol and fats,
preventing a number of cardiovascular diseases; - speed up metabolism;
- eliminate intestinal slagging, remove toxins and decay products;
- normalize the functioning of the gastrointestinal tract;
- maintain the beauty of hair and nails;
- make the skin elastic and healthy;
- improve brain activity, increase the ability to concentrate and memorize;
- recharge your batteries and feel cheerful all day;
- stop aging;
- resist viruses and infections;
- neutralize the action of free radicals;
- increase hemoglobin;
- prevent age-related memory impairment and the development of Alzheimer's;
- effectively work the nervous system, preventing the development of neurological diseases and depression.
When you can not eat corn porridge, contraindications
The dangers of corn porridge are also known, so it’s worth starting to consume it. 
only after careful study of all its contraindications. There are not so many of them in this product:
- The main thing to know is that corn porridge belongs to the category of high-glycemic foods. Its glycemic index is 70 units. After heat treatment, this figure increases. It also depends on the size of the grains - in the smallest cereal, the glycemic index will be much higher. This indicates an increased ability of the product to turn into glucose when ingested. Caution should be taken in the consumption of corn porridge and all dishes based on it for diabetics.
- Immeasurable consumption of corn porridge is not recommended for people with increased blood clotting ability.
- With weight loss, poor appetite, porridge should also be excluded from the diet - it is low-calorie and quickly saturates, so there will be no benefit from it in such cases. If you are underweight, give preference to high-calorie foods.
- With gastric ulcer, gastritis, diseases of the duodenum, it is worth minimizing or completely eliminating corn porridge, especially during an exacerbation.
And remember: in order for corn porridge to bring you only benefit, consult with a specialist regarding the possibility of its consumption by you personally.
If you have the slightest doubt or negative reactions of the body, you should consult a doctor!
Video on this topic:
Corn groats are popular in many countries due to their taste and valuable vitamins contained in it. There was a time when corn grits even replaced bread. The quality of cereals, its taste and nutritional characteristics depend on the type of processing. Corn grain is:
- Polished (only 5 types according to the size of the grains);
- Crushed (very fine);
- crushed into flour;
- Whole (for making popcorn, various dry breakfasts).
Moldovans have a national dish made from cornmeal - hominy, in Italy corn porridge is called polenta (Italian: Polenta), in Georgia, a traditional dish - gomi is prepared from corn.
- We recommend reading:
The benefits of all cereals, including corn, in the content of a large amount of minerals and vitamins.
| Name | Content | Daily requirement % |
| Co (cobalt) | 4.5 mcg | 0.45 |
| PP (niacin) | 1.1 mg | 4.5 |
| B1 (thiamine) | 0.13 mg | 9 |
| B9 (folic acid) | 19 mcg | 2 |
| B6 (pyridoxine) | 0.25 mg | 16 |
| Fe (iron) | 2.7 mg | 18 |
| Cu (copper) | 0.21 mg | 14 |
| B2 (riboflavin) | 0.07 mg | 4 |
| Mn (manganese) | 0.4 mg | 8 |
| Zn() | 0.5 mg | 5 |
| Cr (chrome) | 22.7 mcg | 22.7 |
Even after heat treatment, all the benefits of porridge are preserved.
The benefits of the B vitamins contained in cereals are simply irreplaceable. Each person is shown their daily use, because they do not accumulate in the body. B vitamins are responsible for many metabolic processes in the body, the proper absorption of fatty acids, proteins and carbohydrates and the release of calories into energy, the acceleration of metabolism, the healthy functioning of the nervous system, the function of hematopoiesis and cell division.
The benefits of corn grits are the same for everyone, even babies can eat it, it does not cause allergies and is easily digested. Contained in porridge removes toxins, radionuclides and toxins. The benefits of the constant use of such porridge in strengthening the immune system, rejuvenating the body, renewing cells, reduces the risk of cancer.
What are the harms of eating corn porridge? First of all, there is harm from insufficient energy value for people with a critically low body weight, it quickly saturates, so when exhausted, it will not work. Harm from improper storage is possible, in which the taste of cereals will change, it can go rancid. To remove the bitterness, it must be washed well in warm water. Otherwise, corn grits will not harm anyone, therefore it is recommended for both children and adults.
calories
Despite its high, the benefits of its use are undeniable, therefore it is recommended for any person.
Calorie content of corn grits per 100 grams of dry product
On milk
The calorie content of porridge in milk is about 186 kcal / 100 grams. If you cook porridge with milk, then do not forget to season it with sugar and butter for taste.
Calorie content of corn porridge in milk
On the water
Diet corn porridge cooked with water without oil and sugar contains about 90 kcal / 100 grams, so it will help anyone who wants to burn fat quickly and easily. If the porridge on the water is made completely liquid, then this will further reduce the calorie content of the dish.
Calorie porridge on the water
with pumpkin
The calorie content of porridge in milk with pumpkin, butter and sugar is about 193 kcal / 100 grams
Calorie porridge in milk with pumpkin
The total calorie content of 100 grams of corn porridge on water is quite large and amounts to 141 kcal. 100 g of the product contains:
- proteins - 2.1 g;
- fat - 2.3 g;
- carbohydrates - 28.4 g.
The vitamin composition of corn porridge is represented by vitamins A, B, PP, E. The product contains a lot of iron, silicon, vegetable protein, arginine, nickel, copper, phosphorus and other useful substances and trace elements.
Calorie content of corn porridge in milk per 100 grams is 120 kcal. 100 g of the product contains 3.7 g of protein, 4.7 g of fat, 16.1 g of carbohydrates.
The benefits of corn porridge
Despite the fact that the calorie content of corn porridge is quite high, the product is considered very useful. It is appropriate to talk about the following benefits of corn porridge:
- the high content of unsaturated fatty acids makes porridge indispensable for normalizing blood cholesterol levels;
- the product is excellent for dietary nutrition, therefore it is recommended for people with pathological disorders in the gastrointestinal tract, diabetes, blood diseases, obesity;
- If you have a severe food allergy, be sure to include corn porridge in your diet. The product is low allergenic, therefore it is actively used even in baby food;
- porridge is saturated with fiber, does not cause problems with the stomach, promotes the active removal of toxins from the body;
- multiple studies confirm that daily consumption of corn porridge for breakfast helps to reduce the risk of heart and vascular diseases;
- It has long been proven that cereals, including corn, are an effective means for removing pesticides from the body;
- do not give up corn porridge for people suffering from flatulence. The product slows down putrefactive processes in the intestines.
The harm of corn porridge
Speaking about the harm of corn porridge, it is important to note that it is very insignificant and appears extremely rarely. Doctors and nutritionists recommend limiting this product in your diet during an exacerbation of duodenal and stomach ulcers.
Corn grits are a fairly versatile product from which you can cook many delicious dishes, which are also healthy. To be convinced of this, you need to learn about the calorie content and nutritional value of the well-known corn porridge.
calories
Dishes from corn grits are valued in the cuisines of various countries due to their taste properties and a rich set of valuable substances in the main ingredient - corn. A long time ago, corn grits were used as bread, it was not much different from wheat or rye. The taste and quality of the product depend on the method of processing cereals. It is also responsible for maintaining nutritional value.
The following types of grain are found in stores:
- polished (grain size 5 types);
- crushed (fine grain);
- crushed into flour;
- whole (used for popcorn, dry breakfast).
Despite the fact that corn porridge is a fairly high-calorie dish, it does not cease to be very useful, even in the diet menu. The number of calories depends, first of all, on which liquid component the porridge is cooked on and what is subsequently added to it. Consider the three most common options for cooking boiled cereals.
Cooked porridge with milk contains about 185 calories per 100 grams. The classic recipe calls for 160 g of cereal, 0.5 cups of milk and the same amount of water. On average, one serving will be about 300 g, in which - 1.9 g of fat, 119 carbohydrates and 13.2 proteins. As a result, such a serving of corn porridge is equal to 600 calories. To make milk-based porridge tastier, add a dollop of butter and sugar to taste.
Corn porridge on water without added sugar and oil is dietary - 100 g of the product contains only 90 calories. This recipe is perfect for those who want to lose weight and quickly burn fat. If the amount of water prevails over the cereal, it will turn into a very thin porridge, which will reduce the calorie content even more. True, the taste of such a product is doubtful. One serving weighs approximately 220 g (cereals 50 g, water 240 ml) and contains 0.70 fat, 40 carbohydrates and 5 proteins. A serving contains 206 calories.
A porridge with butter and sugar boiled with water will contain about 140 calories per 100-gram serving, with the addition of pumpkin to this recipe - 193 calories; popcorn and popcorn flakes average 360 calories.
Composition, nutritional value and glycemic index
It is not for nothing that corn porridge is called the queen of cereals. Not only a pleasant taste and aroma made it the best, but also a rich biochemical composition with many essential vitamins and minerals for the human body.
The nutritional value of the dry product is about 340 calories per 100 grams. Among them - 8.4 g of protein, 76 g of carbohydrates and 1.3 g of fat.
A dish of corn grits is famous for its small, but very significant content of nutrients, without which the proper functioning of the body is impossible. The composition contains:
- B vitamins (B1, B2, B6, B9);
- zinc;
- beta carotene;
- chromium;
- cobalt;
- iron;
- niacin (PP);
- copper;
- manganese.
Such porridge benefits literally everyone and everyone, it can be added to the diet of infants, it is completely safe for allergy sufferers and people with gastrointestinal problems. Due to the content of fiber, the body is cleansed of toxins and toxins. Regular use will provide you with strong immunity, start the renewal of cellular tissues, and reduce the risk of various kinds of inflammation, including cancer cells.
Despite the enormous benefits of corn porridge, it should be used carefully: GI (glycemic index) of a product can exceed 70 units. This number grows by adding, for example, sugar and butter to porridge, this also applies to milk porridge - in this case it is better to refrain from any additives, only milk.
To significantly reduce the performance, you can sweeten porridge with fructose, stevia or maple syrup.
If you want to correctly compose your diet by including this porridge in it, be sure to consider the calorie content and energy value (KBZHU) in 100 g of the product. Remember, the indicators depend on the method of cooking and processing.
- In raw cereals: 8.2 g of protein, 1.1 g of fat, 70 g of carbohydrates. The result is 326 kcal.
- In boiled water: 2 g of protein, 0.4 g of fat, 19 g of carbohydrates. Exactly 85 kcal.
- In dairy: proteins -3 g, carbohydrates - 13 g and fats - 2.5 g. Total: 105 kcal.
Is it possible to include in the diet for weight loss?
Undoubtedly, corn porridge is an ideal diet option for breakfast, lunch and dinner. But we are talking about cooking exclusively on water. Milk and other sweet ingredients will increase calories and GI, which will slow down the fat burning process.
You can safely add fresh fruits, vegetables, boiled meat and greens to such a dish. Such a meal will be very appetizing, and most importantly, satisfying. Your body will be saturated with all the vitamins and minerals it needs, which is an integral part of the diet. You will not feel hungry for a long time, and every meal will be pleasant and unlimited. After all, the diet, first of all, should be healthy.
See the recipe for corn porridge below.
