Chopped Dukan chicken cutlets in the oven turn out tasty and juicy, especially when hot. You can prepare them not only for those who adhere to the diet of the same name, but also for everyone else. Since the cutlets are low in fat, they do not contain semolina or wheat flour, starch, they can be prepared for those who are watching their figure or for some other reason do not eat fatty meat, even if it is chicken. Sweet pepper in minced meat gives the cutlets a flavorful twist and makes them juicier - this is valuable if breast meat is used for minced minced meat.

Ingredients

• 400 g chicken fillet
• 1 chicken egg
• 1 sweet pepper
• 1 onion
• 2 tbsp. l. rye bran
• 0.5 tsp. salt
• 1/5 tsp. ground black pepper
• 1 tbsp. l. vegetable oil
• greens and vegetables for serving

Preparation

1. To prepare chopped cutlets, use white chicken meat (breast) or red meat (thigh or drumstick). Wash the pieces and trim off all unnecessary fat, skin, cartilage and bones.

2. To speed up the process, you need to take a large, sharp knife. To make the chopped cutlets soft and juicy, the pieces should be small.

3. Add rye bran, salt, spices to a bowl with chopped minced meat and beat in a chicken egg.

4. Peel the onion and finely chop. Do the same with sweet peppers, just first remove the seed pod and cut off the stalk. Transfer the chopped vegetables to the bowl with the minced chicken.

5. Mix all ingredients to obtain a relatively homogeneous minced meat with vegetables.

These Dukan chicken cutlets are prepared without eggs. This dietary recipe is ideal for the Dukan diet. It takes minimal time to prepare: about 15 minutes.

What are the benefits of chicken fillet?

The calorie content of chicken fillet is low: only 160-175 kcal per 100 grams. Chicken fillet contains saturated fatty acids and vitamins. The chemical composition of fillet includes manganese, calcium, iron, selenium, phosphorus, copper, sodium and other minerals. Eating chicken fillet has a beneficial effect on the gastrointestinal tract, increases resistance to infections, improves memory, skin condition, and stabilizes the nervous system.

What are the benefits of chili pepper?

Hot chili contains a minimum of calories (approx. 40 kcal per 100 grams), 20% protein, vitamins (A, C, PP, E, B, K), minerals (calcium, phosphorus, zinc, iron, copper, sodium, selenium , magnesium, potassium). The weight of one chili pepper is about 20 grams. Chili strengthens the nervous system and immunity, promotes the production of endorphins, improves mood, and has antibacterial properties. Hot peppers will appeal to connoisseurs of spicy dishes.

How to cook chicken cutlets according to Dukan: recipe

Products:

• 600 g chicken fillet;
• soy sauce – 2 table. l.;
• 4 teeth garlic;
• parsley, green onions;
• pepper (black, chili), salt.

How to cook:

1. Cut the fillet into cubes (0.5 cm each). Pour in the sauce, add spices. Mix.
2. Chop the garlic. Add to minced meat.
3. Remove seeds from chiles. Chop very finely. Mix with fillet.
4. Add finely chopped greens.
5. Heat the frying pan. Pour oil. Rub over the surface.
6. Lay out 1 table. a spoonful of minced meat.
7. Fry for 3 minutes and turn over to the other side. To cover with a lid. Hold for 2 minutes. The cutlets are ready.

Dukan cutlets made from minced chicken and beef. How to cook Dukan cutlets with bran: recipe with photos.

Cooking time- 10-15 minutes.

Calorie content per 100 g- 170 kcal.

Suitable for: all phases of the Dukan Diet.

Any diet will seem simple to you if you learn how to cook dietary dishes and, thanks to this, diversify your menu. In, and probably like in any other, the hardest thing is the beginning. And more specifically - . Therefore, it is advisable to prepare for it in advance. And for this you will need new recipes for Dukan dishes, which you can safely eat during the Attack.

These assorted minced meat cutlets can be used at any stage of the diet. You will only need to slightly adjust the list of components. But first things first.

So take:

- 1 chicken breast,

- 1 kg lean beef,

- 3 tablespoons of oat bran,

- onion (for all stages of the diet, except Attack).

Step 1

Prepare the meat.

Step 2

Remove the skin from the breast. Grind all the meat in a meat grinder.

Step 3

Peel the onion and also pass it through a meat grinder. If you are still on the first stage of the diet, do not use the onion.

Step 4

Add egg and salt to taste to the minced meat. Mix thoroughly and beat the minced meat. Grind the oat bran in a coffee grinder.

Step 5

Form into cutlets. Roll each one in ground bran.

Step 6

Grease a Teflon frying pan with oil with a brush; you will need no more than a teaspoon of vegetable oil.

Step 7

Place the resulting cutlets.

Every diet, and there are many of them, allows you to lose excess weight and this is obvious. Women go to great lengths to be beautiful in the eyes of men. They are ready to starve, experience dizziness, stomach cramps, and tediously count calories just for the sake of beauty.

But the most offensive thing is that after a series of tests, the lost weight returns again, not on its own, but with an increase. In order to eliminate this unpleasant moment, a special diet was created from the French nutritionist Dukan, which included 4 stages. The first stage is the most important, it is called “Attack”. His nutritious diet includes delicious, light meals that are quickly digested and guarantee quick calorie burning.

Basic principles of "Attack"

the use of oil is excluded in the recipes of dishes;

• there is no such thing as a hunger strike; it is prohibited to take long breaks between meals;
• mandatory compliance with the liquid regime (one and a half to two liters of water per day);
• The diet must contain oat bran (1.5 tablespoons per day);
• mandatory physical activity (minimum task - 20 minutes of intense walking, additional exercise is welcome).

Important!!!

Oat bran in the “Ataki” diet acts as a prophylactic agent that helps avoid constipation and normalize heart function.

Dish recipes

The “Atka” phase invites you to get your fill of really tasty delicacies: meat dishes, salads, desserts. It is possible to prepare the listed dishes to your liking.

Okroshka

Take a hard-boiled egg, cut it into cubes, add salt, chopped herbs and pour kefir over everything. Let it sit for 15-20 minutes and you can eat. This dish contains many vitamins, is quick to prepare, perfectly satiates, and quenches thirst.

Cream soup

Prepared with chicken breast broth. Salt the water a little, add a boiled egg, herbs, and processed cheese. Before serving, beat everything with a blender until creamy.

Fish soup

Again, add a hard-boiled egg (chopped), herbs, a little salt to the fish broth and that’s it - the simple dish is ready!

Ducan's diet. Stage "Attack" - 8kg in 10 days.

Main dishes

The main dishes for the Attack phase are prepared from meat and fish. These components can be used individually or combined. Here are some successful recipes.

Fish zrazy

Grind a kilo of fish fillet in a meat grinder, add a whole egg, pepper, and salt. You can take any fish, as long as it is boneless. Form the meat into balls, no more than 2-3 centimeters in diameter, then press them on opposite sides to form flat cakes.

Prepare the filling for the zrazy: finely chop the hard-boiled egg and onion, mix. Place a homogeneous mass (1 tsp) in the center of the cake. Seal the edges, roll in bran, and then bake. Place the formed zrazy on a baking sheet, cover with foil and place in the oven.

Cutlets

Take half a kilo of chicken fillet and make minced meat out of it. Add one raw egg, salt, herbs, pepper. Mix everything thoroughly until smooth and form into cutlets.

Chicken cutlets. Juicy and tasty The secret of a simple recipe

Advice

It is better to steam the cutlets, but you can also fry them, just replace the vegetable oil with plain water.

Marinated beef

Cut half a kilo of meat into cubes (2x2 cm), add garlic, sprinkle with lemon. Mix everything and cool for two hours. After the allotted time, place the meat in a frying pan and simmer over moderate heat until cooked. Watch the amount of water, it will evaporate.

Advice

The stew is served on the table, first sprinkled with chopped herbs on top.

Cutlets No. 2

If you do everything correctly, the cutlets will turn out very juicy. Pour oat bran (1 tablespoon) with milk (1/2 cup) to swell. 10 minutes will be enough. Then add a quarter kilo of minced chicken, 10 crab sticks, 1 raw egg, and a little salt to the resulting mass.

Dukan cutlets. Part 1. Meat cutlets with bran

Advice

You need to constantly monitor the process of baking the cutlets. If you overcook chicken meat, it will become tough. The cutlets are served under a “fur coat” of chopped greens.

Cut the crab sticks into cubes. Bring everything until smooth and begin to form cutlets, envelop them in bran. After which you can bake. Place the cutlets on a baking sheet and place in the oven, bake until golden brown.

CUTLETS ACCORDING TO DUKAN. DUCAN'S DIET

Bread recipe for "Attack"

The “Attack” phase cannot be carried out without special bread according to a special recipe. Take two tablespoons of cottage cheese, two eggs, beat with a whisk, add 2 tbsp. spoons of baking powder and 6 tbsp. spoons of bran, mix everything again. From the thick mass you need to form bread and put it in the oven (200 degrees).

Important!!!

Combine yogurt and cottage cheese in equal quantities in one container, add sugar substitute, bran (1 tablespoon). Mix everything and enjoy the taste of a healthy dessert.

"Crab salad

Finely chop the crab sticks into cubes, add green onions or onions, depending on the season, two chopped eggs and mix. Use low-fat kefir or yogurt as a dressing.

I'm on Dukan!

Conclusion:

The Dukan diet is suitable for every woman who wants to lose weight. Its first stage - "Attack" - will allow you to shift your attention to healthy and wholesome food. Despite the small list of allowed products, you can prepare many interesting dishes from them, you’ve probably seen this for yourself.

The Dukan diet is a protein diet. Meat plays a key role in the nutrition plan developed by the French nutritionist. Lean beef, turkey and chicken are allowed even at the most stringent stage of the Dukan diet. Allowed foods include low-fat fish. A feature of the nutritional system promoted by Dukan is the daily consumption of bran. Cutlets are a dish that can become the basis of the menu for those who eat in accordance with the requirements of the above-mentioned diet. They are based on meat ingredients, and the recipe successfully includes bran, which few people want to eat in its pure form. You cannot cook conventional minced meat products while following a low-carbohydrate diet. Dukan cutlets are made according to special recipes. These products do not interfere with weight loss.

Cooking features

In order for the cutlets to be suitable for feeding those who follow the Dukan diet, they must be prepared taking into account some important points.

• When choosing a cutlet recipe, check the list of foods allowed at the stage of the diet you are at. At the “Attack” stage, it is undesirable to use any products other than lean meat, egg whites, bran, and low-fat fermented milk products. It is acceptable to use a small amount of egg yolks, garlic, onions, salt, and seasonings. In subsequent stages, it is appropriate to include greens in the recipe. It is acceptable to use most vegetables (potatoes are not included), starch, and oil. From the third stage you can use cereals to prepare cutlets.
• Cutlets, even prepared according to special recipes, can be afforded in limited quantities on the Dukan diet. The bran and some other components included in their composition are allowed in small quantities. The bran itself at the first stage of the diet can be eaten only 1.5 tablespoons per day, at the next two stages - 2 tablespoons, at the final stage - 3 tablespoons per day. The daily portion of cutlets should not contribute to exceeding this norm.
• Dukan vegetable oil is allowed, but in small quantities. To minimize its consumption, it is advisable to fry the cutlets in a Teflon frying pan, greasing it with oil using a pastry brush or cloth napkin. If you bake the cutlets in the oven, stew or steam them, they will become even healthier.

Chicken cutlets according to Dukan for “Attack”

• chicken fillet – 0.35 kg;
• chicken egg (or white only) – 1 pc.;
• oat bran – 15 g;
• low-fat kefir – 100 ml;
• onions – 50 g;
• salt, pepper - to taste;
• vegetable oil - as much as needed.

Cooking method:

• Separate the chicken fillet from the bones, peel the skin, rinse and dry with a napkin.
• Cut the fillet into plates, beat them with a culinary hammer. Chop as finely as possible with a chef's knife.
• Grind the bran to flour using a blender or meat grinder. If you don't have kitchen equipment, you can crush them by hand.
• Mix finely chopped chicken fillet with bran, pour in kefir. Set aside for 20 minutes.
• Peel the onion, cut a piece of the desired size from it, and chop it finely.
• When the bran swells, add chopped onion, salt and pepper to the mixture of chicken, kefir and bran. Break an egg into the resulting mass or add just one egg white. Mix thoroughly so that the mass is homogeneous.
• Place parchment paper on a baking sheet and grease it with oil. Instead of parchment, you can use a silicone mat; it does not need to be greased.
• Using a large spoon, scoop the minced chicken onto the baking sheet.
• Preheat the oven to 180 degrees.
• Place the baking sheet in the oven.
• Bake the cutlets for half an hour.

Chicken cutlets according to this recipe are tender and juicy, they can be consumed at any stage of the Dukan diet.

Beef cutlets with herbs for “Alternating”

• lean beef – 0.3 kg;
• oat bran – 15 g;
• fresh herbs – 50 g;
• onions – 100 g;
• chicken egg – 1 pc.;
• salt, seasonings - to taste;
• vegetable oil - as much as needed.

Cooking method:

• Wash the beef, pat dry with a napkin, cut into small pieces, and grind through a meat grinder.
• Add finely chopped herbs, pepper and salt to the minced meat, mix.
• Grind the bran to flour, add to the minced meat, stir.
• Add the raw egg, mix again, leave for 15 minutes.
• Peel the onion and cut it into small cubes.
• Fry a little in a dry frying pan. As soon as the onion begins to brown, add a spoonful of water and simmer the onion until soft. Place in minced meat, mix thoroughly.
• Grease a Teflon frying pan with oil, using no more than a teaspoon.
• Wetting your hands with water, form small cutlets from the prepared minced meat. Place them on a heated frying pan.
• When the cutlets are browned on one side, use a spatula to flip them over to the other.
• Pour some water into the pan and reduce heat. Cover the pan with a lid and simmer the cutlets for 10 minutes.

Despite the fact that the minced meat does not contain loaf, semolina, or fat, they are soft and juicy. If greens are excluded from the composition, they can be prepared at any stage of the Dukan diet.

Steamed turkey cutlets (without bran)

• turkey meat – 0.5 kg;
• garlic – 2–3 cloves;
• chicken egg – 1 pc.;
• low-fat yogurt or cottage cheese – 50 g;
• salt, pepper - to taste.

Cooking method:

• Wash the turkey meat, dry with a towel, cut and grind using a meat grinder.
• Add pressed garlic, raw egg, yogurt or soft cottage cheese. Add some salt and pepper. Knead the minced meat.
• Form small cutlets and place on a multicooker rack designed for steaming foods.
• Pour a glass of warm water into the main container of the multicooker.
• Run the unit in steam mode for 20 minutes.

If you don’t have a slow cooker or steamer at home, turkey cutlets can be fried or baked, following the instructions given in previous recipes.

Dukan cutlets are prepared without flour, semolina, bread, potatoes and other ingredients that housewives are accustomed to adding to minced meat. Despite this, minced meat products turn out juicy and tasty. This dish can become one of the main ones in the diet of a person watching their figure.