It has long been known that for the health of the body it is necessary to eat at least one apple a day. However, not all people can consume this fruit daily. Some people simply don't like it, while others cannot consume it due to stomach problems. In this case, baked apples are a good option - they are much easier on the stomach and are absorbed more quickly by the body. In addition, by baking apples you can prepare a dessert that will be pleasant and useful for children.

Oven-baked apples have a calorie content that is slightly higher than fresh fruits. The exact figure depends on what type of apple was baked and with what ingredients.

Calorie content of baked apples

The easiest way to bake is to place washed apples in the oven for about 20 minutes. The calorie content of baked apples without sugar can range from 55 to 87 units. This calorie content makes the dish dietary, suitable for consumption during weight loss diets. Baked apples have a composition that helps speed up and get rid of excess weight.

To prepare dessert, you can sprinkle the apple with sugar. In this case, you will get a dish with a calorie content of about 80-100 units. It is not advisable to use sugar during diets, but if you do not have the strength to endure dietary deprivations, then a little sugar will help improve the taste of the dish and give you strength to continue following the diet.

The calorie content of a baked apple with honey is equal to the calorie content of an apple with sugar, so during a diet honey can be added occasionally. The most popular is apple dessert with the addition of cottage cheese. The calorie content of a baked apple with cottage cheese can reach 150 units per 100 g. A serving of such a dessert turns out to be too high in calories to be consumed during diets.

You can spend less time cooking apples if you bake them in the microwave. The calorie content of apples baked in a microwave will not differ from those baked in the oven.

Baked apples are a very easy dessert to make. The best baked apples are made from sour, firm autumn varieties, but in principle any will do.

For example, a large (about 250 grams) apple of the Antonovka variety was used.

You need to remove the core from the apple, and it is advisable to do this so as not to pierce the apple through.

You need to pour sugar or honey into the resulting hole. Approximately one apple will require 15 grams of sugar.

You can use honey instead of sugar. Baked apples with honey are even tastier than the same ones with sugar, but it is worth considering that to prepare apples with honey, you should choose old candied honey or very carefully remove the middle of the apple and under no circumstances poke a hole through it. You can still somehow pour sugar into a holey apple and carefully place it in the microwave without spilling it, but the honey will immediately leak out.

As additional spices, you can add cinnamon by sprinkling a little on top of an apple already filled with sugar or honey.

After all the preparations are completed, you need to put the plate with the apple (it’s best if there is only one apple on the plate, so it will bake faster and more evenly) in the microwave and turn it on at full power for 3 minutes. Of course, a lot depends on the size of the apple and the power of the microwave, but on average, one apple takes three minutes to cook. If you choose a shorter time, the apple will not have time to bake; if it is longer, too much juice and puree will flow out of it, although this is not an acquired taste; some people even prefer apples baked to a “smudge.”

Calorie content of baked apples

• Calories: 67 kcal. per 100 g.
• Proteins: 0.4 g.
• Fat: 0.4 g.
• Carbohydrates: 15 g.

It is worth noting that the above figures refer to baked apples with sugar; if you add little/a lot of sugar or use honey, the calorie content will be slightly different.

It is not so easy to find a dish that is healthy, safe for your figure, but at the same time tasty, tender and deliciously aromatic. However, such a delicacy exists! Moreover, it is very familiar to almost every one of us. We are, of course, talking about baked apples - a simple, affordable and low-calorie treat. Want to grab a quick bite? Pamper your loved ones with a healthy dessert? Feels good about losing a few extra pounds? That way!

The benefits of baked apples

Few people doubt the benefits of fresh apples. Hippocrates also recommended that his patients save themselves from heart, stomach and kidney diseases by eating ruddy fruits, and in England there is still a saying “An apple a day keeps the doctor away” - “One apple a day, and you don’t need a doctor.” What about baked fruits? Doesn't thermal treatment destroy the vitamins and microelements contained in them?

Doesn't destroy. Baking is one of the healthiest ways of cooking - it preserves the nutrients in food as much as possible; does not add extra calories like frying in a pan; gives the final dish a special unique taste and aroma. And in the case of apples, there is another significant advantage: if fresh fruits are not recommended for consumption in case of certain diseases of the intestines and stomach, then baked ones have almost no contraindications. In addition, our body more easily absorbs vitamins, minerals, pectin, antioxidants and other colorful kaleidoscope of useful substances hidden in apples from the fruits that have been in the oven. So "fresh" doesn't always mean "better."

Do you want to remove toxins from the body, improve the functioning of the gastrointestinal tract and liver, cleanse blood vessels from cholesterol, normalize blood pressure, cleanse the kidneys and speed up metabolism? Then baked apples simply must appear regularly on your menu.

Need to lose some weight? And this is where a magical dessert comes to the rescue. Baked fruits perfectly satisfy hunger and have few calories - on average, 50 per 100 g - so they are ideal for snacks and fasting days. However, due to the simple sugar content, overindulging in this dish can have the opposite effect, adding wrinkles to your waist and causing an upset stomach. So don’t think that you can devour kilograms of baked fruits. Measurement is needed in everything.

A variety of sweet fillings - honey, bananas, dried fruits - increase the calorie content of the finished dish. Keep this in mind when planning your menu.

Is it possible for nursing mothers and infants to bake apples?

Baked apples are greatly appreciated by nursing mothers who are forced to follow a strict diet. Any product eaten by a woman during this period instantly affects the composition of breast milk and the baby’s well-being. A slice of orange can cause allergies in a baby, and a leaf of lettuce can cause colic. Baked apples are practically hypoallergenic, full of vitamins and allow a new mother not only to diversify her diet, but also to recover faster after childbirth.

Apples are also suitable for first feeding. Moreover, if pediatricians advise not to give fresh fruit puree to infants until they are one year old, then familiarization with baked fruits can begin from 5–8 months, when the child is breastfed, and from 4–5 months when the baby is bottle-fed. Introduce a new product to your baby’s menu carefully: start with a half-teaspoon portion and do not forget to monitor your baby’s well-being. If the acquaintance passed without incidents in the form of rashes and colic, over time the portions should be gradually increased. However, do not forget that you should definitely consult the doctor who is observing the baby about the first complementary feeding, because all children are individual.

Apples for little ones should be baked without filling or sweeteners. Only pulp, fragrant, healthy and tasty.

Bake apples in the microwave

According to established tradition, many people still prepare dessert in the oven. But fiddling with baking sheets causes a lot of inconvenience and takes time, while a practical microwave oven does not create such problems. Saucer, glass lid or special microwave cap, 5–10 minutes - and the delicacy is already waiting on the table! Simple, fast, without unnecessary hassle.

First stage: fruit preparation

1. Wash the apples well, pat dry with a towel or let the water drain, and then using a sharp knife and a teaspoon, carefully remove the core from all the fruits. Be careful not to cut through the apples! Leave a small bottom so that the filling does not leak out.
2. You can do it easier: cut the fruit into halves and then remove the seeds. The dessert will not look as elegant, but this will not make it any less tasty.
3. Or the third option: cut off the top of each fruit and remove the core. Don’t throw away the “lids”, they will be useful to you a little later.

Prick the skin of each apple with a toothpick several times so that it does not burst during baking and spoil the appearance of the dessert.

Second stage: filling

For the little ones

Children under one and a half years old and enthusiastic supporters of healthy eating will benefit most from apples “in their original form.” No sugar, no spices, no other “goodies” need to be added to the dessert. The maximum you can afford is to put 1/3 tsp in the middle of the prepared fruit. fresh butter to make the pulp more tender. Of course, if we are not talking about the first feeding! Any additives are prohibited here.

Add sugar

You can’t win the hearts of incorrigible sweet tooths with apples without filling. Well, it’s easy to help matters by pouring 1/2–1 tsp into the prepared cavity on each fruit. sugar and, if desired, a pinch of cinnamon or vanilla.

Honey and dried fruits

Sugar, although sweet, is far from being as beneficial as honey. And what an aroma your honey apples will emit!

You will need:

• Apples.
• Honey - 1 tbsp. l. for every fruit.
• Dried apricots, prunes or other dried fruits - to taste.
• Nuts - optional. Don't overdo it, this is a very high-calorie product!
• Cinnamon or cardamom.

Preparation:

1. Finely chop the dried fruits.
2. Chop the nuts.
3. Mix both with honey and spices, and then arrange in apple “baskets”.

Banana, kiwi and berries

For those who don’t want to mess with sugar, but don’t mind adding some sweetness to their dessert, tropical fruits will come to the rescue.

You will need:

• A couple of medium sized apples.
• 1-2 bananas.
• 1 small kiwi.
• 1 tbsp. l. walnuts.
• Sweet and sour fruit syrup - 1 tsp each. per serving.
• Any berries as desired.

Preparation:

1. Peel the bananas and kiwi and chop finely. If you have fresh berries on hand, add a few to the filling, but you can do without them.
2. Grind the nuts in a mortar, setting aside a few large pieces for decoration.
3. Mix nuts with fruit, stuff apples, pour syrup and garnish each serving with whole walnut pieces.

Cottage cheese

You will need:

• Apples.
• Cottage cheese - 50 g per serving.
• Sugar - 1 tsp. for the fruit.
• A handful of raisins.
• Cinnamon or lemon zest.

Preparation:

1. Grind the cottage cheese with sugar and seasonings.
2. Rinse the raisins well, allow excess moisture to drain and add to the cottage cheese.
3. Place the filling in the center of each apple.

If adults are going to eat the dessert, first soak the raisins, washed and scalded with boiling water, in cognac.

Oatmeal

You will need:

• Apples.
• Oatmeal - 2 tsp. for every fruit.
• Honey - 1\2 tsp. on an apple.
• Prunes and dried apricots to taste.
• Spices to taste.
• Boiling water.

Preparation:

1. Wash dried apricots and prunes, pour boiling water over them, leave to swell for 5–10 minutes, and then chop.
2. Mix oatmeal with pieces of dried fruit and honey.
3. Pour the filling into the holes of the prepared apples, pour boiling water (2 teaspoons per serving) and sprinkle with spices.

Berries

You will need:

• Apples.
• Fresh berries - 2–3 tbsp. l. for every fruit.
• Sugar - 1 tsp. on an apple.

Preparation:

Pickled lingonberries and cranberries are especially good in combination with honey, which will give the delicacy a pleasant, fresh sourness.

Jam

You will need:

• Apples.
• Wild berry jam - 1 tbsp. l. for each fruit.
• Dried apricots, raisins, nuts - to taste.

Preparation:

1. Pour boiling water over dried fruits, let stand for 5 minutes, rinse and dry.
2. Chop dried apricots, prunes, figs and other large dried fruits and chop nuts.
3. Mix everything, fill the apples with filling and pour jam.

If you plan to serve the dessert to adults, lightly drizzle it with wine.

Chocolate

You will need:

• Apples.
• Chocolate.
• Almond.

The amount of ingredients is determined literally “by eye” - depending on the size of the apples and your love for sweets.

Preparation:

1. Chop the nuts.
2. Break the chocolate into pieces or grate it on a coarse grater.
3. Place chopped nuts into the prepared apples and sprinkle them with chocolate.

In addition to the above fillings, you can brighten up the taste of baked apples:

• A mixture of crushed almonds, raisins, sugar, butter and vanillin.
• A mix of pieces of ripe pumpkin, dried apricots and honey.
• Sliced ​​marzipan.
• Berry jam.
• If you're not afraid to experiment, try adding a small pinch of fresh grated ginger to any sweet apple filling.

Third stage: baking

Video: recipe for baking apples with oatmeal and honey

Why did we only focus on stuffed apples? Fruit casserole turns out just as good in the microwave!

It seems that you are already convinced that cooking apples in the microwave is easy and fun. This means that very soon the alluring smell of baked fruits with tasty fillings will float through your kitchen. Mix, stuff, bake, invent new recipes, and most importantly, enjoy the result of your labors. Baked apples are wonderfully good with a cup of hot tea!

A tasty and healthy product given to us by nature, which should definitely be included in your diet. In addition to a variety of apple pies, jams and salads, there is a dish that will take a minimum of time and cost to prepare, but will result in maximum taste, aroma and benefits - baked apple.

What are the benefits of such a delicacy for human health, what are the methods of preparing it and the characteristics of its chemical and energy composition, we will consider in more detail in our article.

The calorie content of this baked fruit without additives, depending on the variety, according to the results of various studies, is slightly higher than that of fresh fruit - 45-70 kcal per 100 g.

People on a diet should take into account the fact that if apples are baked with sugar, honey, raisins, prunes and other sweets, the calorie content of the product increases up to 100 kcal per 100 g.

If we talk about energy value, when apples are baked, the water evaporates, but the concentration of proteins and fats remains at a very low level. The concentration of carbohydrates increases several times:

• - 0.4-0.6 g;
• fats - 0.3-0.5 g;
• carbohydrates - 15-25 g.

Did you know? According to archaeological research, people began to eat the “fruits of paradise” more than 6500 BC.

The amount of BJU is indicated per 100 g of product.

The main element in the baked apple is dietary fiber, which has a beneficial effect on the functioning of the gastrointestinal tract. The product is also rich in vitamins. Almost the entire line is present here in small quantities (B1, B2, B3, B6, B9), also vitamins , H, and PP.
Among the minerals in the product there are,. In addition, baked apples are rich in folic acid and pectin; the peel contains ursolic acid, and the seeds contain ursolic acid, which is also useful in small quantities.

Did you know? Many believe that the cut of apples turns black due to the oxidation of iron in them. But that's not true. In fact, a complex chemical reaction occurs of the oxidation of plant pigments - polyphenols, similar to what happens with potatoes.

Due to its low calorie content and positive effect on the body, baked apple is one of the most popular products for weight loss, dieting and maintaining muscle tone. But this is far from the only beneficial property of this dessert.

Pectin, which is part of the product, improves digestion, accelerates the elimination of toxins and has a beneficial effect on the condition and color of the skin.
A baked apple, with the help of iron, potassium and folic acid contained in it, makes a huge contribution to the stable functioning of the heart and circulatory system. Thanks to the consumption of this product, the production of hemoglobin is activated, the processes of blood purification, hematopoiesis, blood circulation and enrichment of organs with oxygen are enhanced. The introduction of treats into the diet reduces the risks of leukemia, atherosclerosis, and strokes.

Important! It has been proven that eating two baked apples a day for a month reduces the risk of stroke by a third.

Medical use, treatment, prevention, vitaminization

Baked apples are rich in vitamins, minerals and beneficial microelements, therefore they are widely used for medical purposes for treatment and prevention.

You can start feeding your baby baked apple puree as early as 6 months. For your baby, the dish will not only be a treat, but will also promote digestion and support immunity.

During heat treatment, apples almost do not lose their beneficial properties. Children's digestion, which is not yet fully formed, will react more favorably to baked apples than to fresh ones. In case of poisoning, which often occurs in childhood, such an apple dish becomes the best remedy for treating intoxication in a child’s body.
A storehouse of vitamins and minerals will not only be your child’s favorite dessert, but also a faithful assistant, supporting the functioning of the immune and cardiovascular systems. Calcium, ursolic acid and vitamins A and C help strengthen bones and develop muscle tissue in the child.

Important! Baked apple desserts are an excellent antiviral remedy, thanks to the antibacterial and immune-supporting properties of vitamin C. Iodine promotes the mental development of the child, and the taste of the dessert will not leave the baby indifferent.

Proper nutrition of the mother directly affects the well-being and health of the baby. Mom can eat baked apples already in the first weeks of the baby’s birth. The dish is hypoallergenic and full of vitamins and minerals. Apples do not affect lactation, but have a positive effect on the baby’s well-being and digestive system, since they pass to him with mother’s milk.
If the baby’s condition has not changed within a few days after eating the baked fruit, you can safely include the dessert in your diet on an ongoing basis.

Baked apples have the properties of restoring imbalances in the body after childbirth, they will help restore strength and give vigor.

Baked apple delicacy is a tasty and healthy dish that will ensure the health of the baby and peace of mind for the mother.

For diabetes

Another advantage of baked apples is their low glycemic index. This property is especially useful for people suffering from diabetes, helping to keep blood glucose levels at an acceptable level.

Important! Endocrinologists say that diabetics will benefit from including one or two baked apples a day in their menu to saturate the body.

Pectin, found in baked fruits, with regular nutrition will cleanse the gastrointestinal tract of toxins, the blood of harmful substances and reduce the level of insulin in the blood.

Baked apples are allowed for all types of pancreatitis, subject to certain conditions:

• Only sweet varieties should be baked;
• during an exacerbation, you can consume such a dessert a week after the onset of the disease;
• during an exacerbation of the chronic stage, baked apple delicacies should be eaten without the peel, in a ground form.

A huge advantage of baked apple desserts for patients with pancreatitis is the reduced acidity of the product. Therefore, the load on the pancreas is minimal and fruits are easily digested, providing the body with useful substances and a portion of carbohydrates.
Pectin and fiber normalize digestion and solve problems with constipation and flatulence, while baked apples do not cause bloating and abdominal pain.

Important! Baked apple dessert does not overload, but on the contrary, promotes the functioning of the gastrointestinal tract, which has a beneficial effect on the functioning of the pancreas and the course of the disease.

Both with pancreatitis and stomach ulcers, the question of proper nutrition arises, which baked apples will help solve. With their systematic use, as mentioned above, you can get rid of many digestive disorders.

These baked fruits will be one of those dishes that will contribute to the fastest recovery.

Another important fact for those with a sweet tooth. Among all desserts, baked apples are the safest and healthiest.
This fact is explained by the fact that during heat treatment, the fiber of apples becomes softer and more susceptible to digestion.

The stomach secretes a minimum of gastric juice for digestion, while receiving maximum nutritional and beneficial properties.

Baked apples are one of the products that can not only be eaten to improve the general condition of the body, but also used as a cosmetic product.

Thus, regular consumption of the product normalizes metabolic processes, thereby helping to regulate weight, and will also be an excellent ingredient for diets.
In addition, the minerals included in the dish help improve muscle tone, skin quality and color.

Important! Thanks to the cleansing properties of pectin, baked apples will help get rid of acne and pimples.

Abuse is man's great enemy. Often we ourselves spoil our health by “addicting” to one or another useful product. Same with baked apples. Yes, the supply of their beneficial properties is limitless. But, as they say, you need to observe moderation in everything.
For example, an adult can afford 2-3 apples a day, for children from 2 years old half a fruit is acceptable once every few days, children from 5 to 10 years old can be allowed to eat 1 apple in 2 days.

Important! If you want to go on an apple diet, you need to stock up on large portions of the product. The essence of the diet is to eat exclusively baked apples for 5-7 days (up to 1 kg per day). An important condition: they need to be washed down with plenty of water. If your willpower does not allow you to live on this fruit alone, you can add either a liter of low-fat fruit to your diet, or have breakfast with boiled vegetables, chicken breast, crackers, and from lunch switch to the “paradise” fruit and water.

The best apple fruits for baking are those in which the cut area quickly darkens. Therefore, it is precisely these specimens that you need to stock up on for the winter; of course, winter varieties (Antonovka, Simirenko) are best suited for this task. The optimal storage temperature is 0...+5 °C, humidity is 85-95%. The room must be regularly ventilated, since fruits emit ethylene, a gas that negatively affects storage: it accelerates the ripening of fruits and reduces their shelf life.
The apple storage must be prepared properly: it is best to whitewash the walls and treat the floor with iron sulfate. The best containers for apple fruits are wooden or cardboard boxes, containers, and shelving.

The fruits themselves must be carefully collected, avoiding damage, and sorted.

How to cook baked apples: recipe and step-by-step instructions

There are many recipes for making such a tasty and healthy dessert. Let's reveal the secrets of some of them.

Cooking in the oven

In the oven you can cook truly “heavenly” apples: their taste and aroma will not leave any gourmet indifferent. And, most importantly, preparing such a culinary masterpiece is quite simple: you need to cut the fruit in half, remove the core, and place honey and cinnamon in the hole that has formed. The delicacy is ready for baking, all that remains is to place it in the oven. Cooking time - 20 minutes at temperatures up to 200 °C. You can diversify the taste by sprinkling this dietary dessert with nuts, raisins, dried apricots, ginger, candied fruits, cinnamon - in a word, whatever your heart desires.

In the microwave

Another great way is baking apples in the microwave. It is distinguished by ease, simplicity and speed of preparation. Main ingredients: apple fruits and honey.

Perhaps the most difficult stage is to remove the core so as not to pierce the fruit all the way through. Then you need to fill the resulting recesses with honey.

Important!The amount of honey you use in this recipe depends on how much of a sweet tooth you have and the acidity of the fruit itself.

Baking time is only 5 minutes, provided that the microwave is operating at full power.

In a slow cooker

One of the trends in modern cooking is apples baked in a slow cooker. The original combination of ingredients makes the dish not only very healthy, but also amazingly tasty. So, to prepare such a unique delicacy you will need apples, honey (sugar), cinnamon, cottage cheese, and nuts.

Important! Experienced housewives recommend choosing apples with hard skin and sour flesh (for example, Simirenko) for baking in a slow cooker. Using soft-skinned varieties can result in delicious baked apple porridge.

It is necessary to place honey (sugar) at the bottom of the grooves that formed in the apples after removing the cores, and fill the remaining void with cottage cheese with cinnamon and nuts, pureed in a blender. If you wish, you can experiment and mix cottage cheese with jam or jam. Place the prepared product in a slow cooker and bake for about 40 minutes, depending on the hardness of the peel of the apple itself.

As you can see, baked apples are not just a dessert. This is a real storehouse of vitamins and substances beneficial to the human body. For those who want to lose weight, this dish is a real find, since the process of losing weight on the apple diet is quite tasty and not exhausting. And for everyone who just wants to be healthy, baked apple dessert is a tasty and healthy folk remedy.