Chicken meat is a universal product. It is not only tasty, but also a small calorie. You can add it to any dishes, including in salads. From the chicken deliver taste enjoyment. The bird is perfectly combined with absolutely any ingredients: mushrooms, vegetables, cheese and even dried fruits.
Today we have prepared specifically for lovers of culinary sizes. Easy salad with green salad and chicken. Most nutritionists are recommended as often as possible to include leaf vegetables in their diet, as they reduce the risk of diabetes, malignant and heart disease. A chicken contains easily used proteins. Such a simple and tasty dish cloudy hunger, fill the body with useful trace elements and will not add weight.
Salad with green salad and chicken
For the preparation of this delightful snack, we will need the next set of products: three hundred grams of baked chicken fillet, two fresh tomatoes, a hundred grams of Mozarella cheese, cucumber, beam of parsley, arugula salad and 10 green lettuce leaves. As a refueling, the balsamic vinegar (3 large spoons) will be used and (you can take olive or vegetable).
Step-by-step recipe
Clean meat, pepper and salt peel, wrap it in foil and send it to half an hour. Cucumber is cut by straw, tomatoes - half rings. Salad Narvit manually, Parsley is finely tied. Baked chicken split into fibers, mix with vegetables and cheese.
Prepare oil and vinegar sauce, add it to a salad with green salad and chicken. As you can see, the dish is quite simple and nutritious. If you wish, you can diversify it a bit, adding black olives or nuts.
Dietary salad with cucumber, peas and chicken
It is a snack on a quick hand, when the guests suddenly suddenly got and need to treat something. I will help out in any situation and will become an excellent addition to home dinner:
- hen;
- green peas (canned) - one hundred grams;
- fresh cucumbers (2 pcs.);
- chinese lettuce leaves (pair of pieces);
- any greens (in our case, it will be dill and kinza);
- one hundred grams sour cream 15% and a bit of salt.
Cooking process
Boil meat into a slightly salted water, then cool and chop finely. Cubes cut the cucumbers cleaned from the peel. Green shining. Rive hands. All ingredients are mixed, add polka dots (without liquid) and refill sour cream.
Appetizing salad with fig and chicken
Components: Three hundred grams fillet, green salad (5 pcs.), Corn salad (one hundred grams), cheese with mold (50 g), dried figs (4 pcs.). Two oranges will also need, balsamic vinegar (two large spoons), soy sauce (10 g) and olive oil.
Recipe on steps
Chicken with green beans, rice and nuts - festive snack
Composition of dishes:
- two chicken breasts;
- five leaves of chinese salad;
- frozen green beans (five hundred grams);
- two hundred rice grams;
- (50 g);
- garlic;
- red bow head;
- soy sauce (3 large spoons);
- carrot, black peas pepper, bay leaf;
- easy mayonnaise or sour cream.
Start cooking. We pour chicken with cold water, we send the mugs of peeled carrots, bay leaf, pepper and salt, put on fire. In a separate dish, we bore Fig. Similarly, we do with the beans. Scroll peanuts, onions cut in very small cubes.
In a plate we add ready and sliced \u200b\u200bchicken, the leaves of the Chinese salad (break), beans, rice, squeezed garlic, peanuts. We water soy sauce and add mayonnaise, mix.
Peanut salad with green salad and chicken is ready to eat. Also prepare dishes with spinach, broccoli, cauliflower, celery, cranberries. A snack can be interpreted in different ways, depending on flavoring addictions.
Step 1: Prepare a chicken.
Chicken fillet first subjected to defrost. To do this, it is enough to leave it for a while at room temperature. Then the meat should be rinsed and dry with disposable paper towels. Patch and salt the chicken to taste.Preheat vegetable oil in a pan, put chicken fillet into it and fry on both sides to a golden crust on a slow fire. I want to note that at this stage our task is not to cook a chicken, but only get an appetizing crispy crust on meat.
Simultaneously with chicken roasted, warm the oven to 180 degrees Celsius. And as soon as the fillet acquires the desired blush, put it to be baked until full readiness, that is, about 10-15 minutes.
After cooking, remove the chicken meat from the oven and cut into small cubes or thin straw.
Step 2: Prepare a salad mix.
Salad leaves rinse with warm running water, after which you definitely shake, removing excess water. Thrick the ingredients, getting rid of the courageous and unsparing leaves. Selected greens scroll into small pieces or torn the kitchen knife to thin strips.
Step 3: Prepare cheese.
Cheese cut crusts, if there is, and after the parmesan soda. However, you can immediately get crushed cheese, it will save you a couple of minutes.
Step 4: Cooking the refueling.
In Pial, lay out all the ingredients for refueling, that is, a sweet mustard, wine vinegar, olive oil and cream. For a fork or a wedge, if you wish, mix all the components among yourself so that you have a homogeneous sauce.
Step 5: Cooking a green salad with chicken.
You can mix the salad in the portion plates, but I prefer to prepare everything first in one. First, I put the greens and half of all cheese, watering the refueling, but again not all, but only the third part. Salad spoon mixed salad leaves with cheese. Then I post the chicken, I mix it once again, watering the remaining refueling and pour cheese. So, a couple of simple movements and in front of you on the table ready and very tasty green salad with a chicken, which remains only to serve.
Step 6: Give a green chicken salad.
Serve this salad immediately after cooking. And if you cook it in advance, it is better to simply prepare all the ingredients and keep them separately from each other without mixing. Otherwise, salad leaves will lose juiciness and the finished dish will not be so tasty and refreshing.
Bon Appetit!
To taste, sometimes in such a salad, you can add croutons or crackers made from white bread.
If there was no salad mix in the nearest store, then simply take a varied greens, including the choice may fall and on the Chinese cabbage.
Experiment, add a little tomato cherry to a salad or sweet pepper to make the taste of dishes even more stunning and summer.
Chicken, it can be said is the most real universal product. It can be frying, cooking, stew, soar .. in a word, a list of actions is simply not limited. And the chicken can be added to salads. The recipe of one of them is provided today. We take:
1 chicken breast (by itself, not raw, and in advance roasted on the grill or at a thin end in a frying pan), sliced \u200b\u200bto the same and very thin slices
2 eggs, clogged screwed, cleaned and cut in half
2 small potatoes in their sizes. Preferably take a thin skin. Of course, wash thoroughly, cook in uniform, cut after cooking on 4 parts
4 (it will be possible and more according to your own taste) of a handful of green salad mixture
12 olives that are called "Kalamata"
4 radishes are cut by thin circles 
To refuel all the vinegar:
2 tbsp. l. Olive oils
2 tbsp. Lemon juice spoons (freshly s)
salt, as well as freshly ground black pepper - in one's own taste
On two plates, put a cooked mixture of green salad prepared in advance, after that, all other components put. The ingredients also begged to the state of the full emulsion.
Dear our guests!
It is no secret that we all love to eat well, and one of our favorite dishes is a green salad with chicken. Therefore, many people, especially our favorite women, sooner or later wonder :. Especially for you was written a simple recipe, which briefly and clearly explains how to prepare a green chicken salad at home. Here, all recipes are painted with simple clear words, so even the most imperious cook can be easily prepared. For this, special recipes have been created with detailed photos and step-by-step descriptions of preparation. Following the recipe written, you can easily prepare this delicious dish and feel its useful properties and impeccable taste. If you, dear readers, after viewing this material, did not understand, how to cook green chicken salad, we offer to see our other recipes.
Text: Evgenia Baghma
Useful food not only can, but should be delicious! For example, a green chicken salad is a package of protein and vitamins in one satisfying and appetizing dish.
Green salad benefit with chicken
Green chicken salad - Hit this summer! Nutritionists are strongly recommended during the summer season to eat as much green leafy vegetables as possible - that is, greenery: parsley, celery, leaf salad, green onions, dill, mint, spinach, parsley, etc. According to the latest studies, a diet with green leafy vegetables reduces the risk of diabetes, cancer and cardiovascular diseases. At the same time, chicken meat is a rich source of easily durable protein. With a green salad with chicken, you will not only be able to quench the hunger, but also get a substance necessary with food for your health and trace elements.
For the preparation of green salad with chicken, do not cut the greens, and mix it or rotate with your hands, since with a very grinding it loses most of its beneficial properties and aroma. Wash green leafy vegetables for green salad with chicken follows in running water. If they are too contaminated by the earth, then lower them in salty water for a while to clean the worms from the snails or eggs. Cleaning the greens, wrap it into paper, then into an inflated plastic bag and tie tight - so can be stored in the refrigerator. Green onions and many other green vegetables can also be stored in a wet fabric, the main thing is that the greens come into contact with polyethylene. When fading green leafy vegetables, place them in the water for half an hour.
Green salad recipes with chicken
Green salad with chicken and mozzarella.
Ingredients: 300g baked chicken breast, 100g mozzarella, 2 tomatoes, 1 cucumber, 10 leaves of green salad, arugula salad, beam of parsley, 3st. Balsamic vinegar, 3st.l. Walnut butter.
Cooking: Hands with her hands, lay out in a salad bowl, Clean the cucumber and cut down with semirings, prepare the dressing from vinegar and oil, pour green and vegetables and mix, lay out the chicken and mozzarella, sliced \u200b\u200bwith pieces, add tomato slices, pour refueling once again.
Green salad with chicken and fig.
Ingredients: 100g Corn salad, 300g chicken fillet, 3-4 pcs. dried figs, 50g cheese with blue mold, 2 orange, 2h.l. soy sauce, 2h.l. Balsamic vinegar, 5st. Olive oil, sea salt.
Cooking: Cut the fillet with thin stripes, put into a deep plate, add soy sauce and salt, mix, then 2st. Orange juice, a little orange zest and mix again, add 2st.L. Olive oil, cover with a lid and marinate for half an hour. Rinse and dry the lettuce leaves, cut into thin slices of figs, fill it with 1h.l. vinegar and give slices to soak. Fry fillet on olive oil, constantly stirring, cooling up for 5 minutes, cool. Mix a piece of figs with chicken, put on the center with a salad plate, add the remaining fig, sliced \u200b\u200borange, zest, folded cheese and gently mix. Prepare the refueling from the remaining vinegar, oil and salt. Fill her salad and mix it with your hands. Leaves lay out around the chicken and sprinkle with oil slightly.
Green chicken salad, broccoli and spinach.
Ingredients: 1 Chicken Breast, 1 Broccoli Head, 1 Bunch of Spinach, 1 Celery Stem, 2st. cranberries or raisins, salt; For refueling - 1C.L. Dijon mustard, 2st. Mayonnaise.
Cooking: chicken and broccoli dare, chicken make finely, and broccoli in small pieces, spinach with hands with hands, celery diagonally, put the salad on the spinach leaves, add mustard, salt and mayonnaise, sprinkle with cranberries from above.
Summer season is a great time to start eating tasty and right. Use a green chicken salad at least every day, and you will increase your chances of a long and healthy life at times!
