One of the most revered products of Slavic cuisine is fat. Salted, smoked, seasoned with spices and with meat layers - how can you abandon such an appetizing gastronomic delight? Moreover, the benefits of a fat for health proved by scientists. How much do you need to eat it a day so as not to hurt? Let's deal with Medaboutme experts!

Salo is an excellent food option for the cold season. Fat and nutritious, it gives a long sense of satiety and pleasant gravity in the stomach. When it is frost on the street, then hail, then penetrating the prickly wind, such a "recharging" is definitely by the way.

But many developers diets are opposed to Sala. It will not meet him in any menu for weight loss. But this is not surprising! Calorieness Slice 100 g exceeds the border of 800 kokalorius! But even such a "terrible" figure is not a reason for the refusal of useful "fuel". After all, it is hidden simply an incredible amount of nutrients!

Scientists University de Montfor in England (DE MONTFORT UNIVETSITY) After a 20-year study, came to an unexpected conclusion. The use of a sala for frying products is much more useful than vegetable oils. After heating the oil (olive, sunflower, corn and other species), aldehydes are formed - carcinogenic substances that increase the risks of the occurrence of oncology, violation of brain functions and cardiovascular diseases. So, after frying fish, the concentration of aldehydes in the product exceeds the norm 200 times! Therefore, it is better to cook food on solid fats - fat or butter.

If you do not suffer over weight and do not seek to lose weight "quickly, but efficiently," you should think about making the fatter of the diet. But it is important to understand that this is just that product that requires the observance of a sense of measure.

Healthy nutrition experts say that the daily rate for a person is 20-30 g per day, if you are inclined to completeness and you are recommended by a low-calorie diet doctor, your norm is 10 g per day, no more. Such a small piece of bass can be eaten together with whole grain bread, or cook food on it - for example, to make a roasted for the first dishes. Salo is also well absorbed with stewed vegetables, it turns out a practically "dietary" dish.

Introduction of a sala into a daily menu during the cold period - weighty support for immunity. Salo is a source of rather rare acid - arachidine, which helps the body to resist viruses. This acid is in the tissues of our body and is an indispensable for the work of organs and systems - heart, kidney, brain.

In addition, fat has the ability to bring salts of heavy metals from the body, contribute to the speedy recovery at pulmonary diseases.

Expert comment

Salo is an animal, solid fat, which is formed in animals at the moment of enhanced nutrition. This fat is considered as a nutritional stock in an animal. Includes triglycerides and a large amount of saturated fatty acid residues. Calorie salary 816 calories. Proteins - 1.4, fats - 90, carbohydrates - 0; contains vitamins A, E, D, B4, zinc, selenium, calcium, sodium; Palmitic, arachidon, linoleic, linolenic and oleic acids.

Salo is well absorbed by the body, better meat and fish, but long. This can be called a plus, as you will feel saturated for a long time. A sufficient amount of bile and lipases are required to digest the salla.

This calorie product and it must be consumed not more than 20-50 g per day. Combine fat with whole grain bread, vegetables, salad, rice, buckwheat, rye. From the point of view of benefit, it can be said that the fat helps the normal regulation of the hormonal system with shasterin exchange; The nervous system and brain work at the expense of Selena. No wonder in many cuisines in the world for a long time, the fat is used, this is a quality product that you can diversify your diet.

It is better to eat a natural fat without smoking, and not pepper or too salty. The usual fat helps the work of the liver and adrenal glands. The overeating of the fat is threatened with problems: cardiovascular diseases, obesity, assembly in the hormonal system. Abandoning Sala is worth people with liver problems, bile production.

There is or not there is a fat - a personal matter of everyone, it only matters that this product will not be dangerous for health. More experts are inclined to believe that if Salo is in moderation, it will not harm, with the maximum number of sala in the day, which can be used - equals 100 g. But there are other replicas!

The first argument "against" Sala often acts about the opinion that fat contributes to the accumulation of cholesterol. And yes, the latter is really present in Sale, but what is interesting - it is even less there than in butter based on cow's milk! In fact, the swine fat does not have any influence on the amount of cholesterol, since subcutaneous fat is rich in lipids - special substances that hold cholesterol in dissolved form, thereby preventing its deposition on the walls of the vessels.

Expert comment

Pork products are considered the most "dirty", and some nutrition specialists advise them to refrain. Salo - oily, heavy food and can only be used in small quantities. If there are accommodations in the fat, you should be neat, as it is raw meat and may contain helminths.

Now many people begin to reduce the consumption of animal products or completely refuse them. For such a major causes.

First, we are what we eat. Almost all vitamins and minerals come to us from the soil, be it directly or through consumed meat. And we eat most often animals and birds with factories where they are hunting feed, profitable for business, and not our health with you. They are contained in close conditions, they graze and feed on the grass rarely, if it happens at all. But animals also have what they eat!

Also in factories can be used hormones growth so that the animals grow faster and sold, and antibiotics when they sick. Is it a healthy food? To solve personally to everyone.

Secondly, animal products are oxidized by the body, which can serve as a catalyst for many diseases of modernity - diabetes, cancer, cardiovascular, autoimmune and many other diseases. Vegetable food, on the contrary, obscures, contains vital fiber and antioxidants, therefore it is more useful for health.

Choosing a fat on the market or in the store, remember that you will have a crude product, which means it should be the highest quality. If the origin of the swine bare is doubtful and the seller answers vaguely to the questions, all conversations about the benefits of the gastronomic delight can be forgotten. The dubious product a priori cannot be safe!

What Salo
most
useful?

When frying a pork product loses most of the beneficial substances, so if you want all the "bonuses" from it, eat fat in a salty form. At the same time, both ordinary salt and different spices and seasonings can be used for salting. Do not get involved in smoked lar, it is definitely tasty, but fraught with health!

If you are used to cooking the fat and buy it solely in the latest form, spend a little check! Try to separate the skin from the sala if it moves easily - the product is really fresh, well, if firmly "glued" - a swine lard. But this does not mean that it is unsuitable for salting, just time will need more time for this. Rate its color and aroma, if they are normal, the product can be bought. Bon Appetit!

Pass the test What is your diet and how the meal mode is right? Pass the test and find out what errors should take note.

With the onset of cold weather, doctors reminded people about the existence of effective and inexpensive means to protect the organism from infections.

The most important vitamins for strengthening the immune system are vitamins C and B12 contained in citrus.

Also, the human body needs Selena and Manganese. Selenium can be found in oatmeal and buckwheat, and the manganese is contained in nuts. In the diet, doctors advise to introduce iron richly meat.

Useful or harmful swine fat

For centuries without pork bala, neither Russian nor Poles, nor Angles, and the inhabitants of Ukraine still have many are associated exclusively with this product. His ate with bread, they snapped with alcohol, fry and crawled. See the dream about Sale was considered a good admission: to wealth and health. In general, Salo did not take root only in hot eastern countries, and only because of the rapid damage. However, modern fashion on thin young ladies built low-calorie diets into the cult, and any fat, the more animal, sent to the "Forbidden" list. Salo disappeared from our tables and began to grow by monstrous legends. Today we will consider myths about the dangers of Sala and find out how true they are.

From Sala Tolstayy

Correct not from Sala, but from its quantity! You can fill and from the most basic oatmeal, if there is it bags. If you lead a regular sitting or so lifestyle, you should be 10-30 g sala per day. If you already feel obesity and the low-calorie diet is prescribed - no more than 10 g per day.

Different with "true" fat - subcutaneous fat, right with the skin - from similar products. Bacon, cervical, etc. - not subcutaneous, and intramuscular fat. In addition, together with the protein, that is, meat, and such a mixture is no longer so good. The most useful fat is just salty, with garlic or pepper. Good and smoked, but only a "domestic way", with a smoke. On the meat processing plants, Salo, breast and other pork charms smoke in a liquid, and this is not commilfo, the properties of the product are not changed for the better.

Salo - Heavy Food

Not certainly in that way. In a healthy person with normal stomach, real pork fat is very well absorbed and does not overload the liver. In general, the most valuable fats for us are those that melt at the temperature of our body, i.e. About 37.0. They are more fully and faster than everyone else digested and absorbed. Their list is just heading the pork fat.

But, of course, fat, like any fat, requires for his digestion of bile and lipase (special substances in the stomach and intestines). Therefore, with violations of the production of bile and washing of fats, doctors and do not recommend it.

In fat solid fat

And fine! Because it is a magnificent structure - subcutaneous fat, in which cells and biologically active substances are preserved.

For example, the most valuable fatty acids - polyunsaturated arachidonic acid. She meets very rarely, there are no vegetable oils at all. It is impossible to live without it. Arachidonic acid is part of all cell membranes and need a heart muscle. In addition, the hormones, immune responses and cholesterol exchange in no way do without it.

There are other essential fatty acids here (they are called vitamin F) - linoleic, linolen, palmitic, oleinic. By their content, by the way, the fat is approaching vegetable oils. Do not forget about fat-soluble vitamins A (it is up to 1.5 mg per 100 g), d, e, as well as carotene. As a result, the biological activity of Sala is 5 times higher than that of oil. So in the winter "Pork Product" - just what is needed to maintain life tone and immunity.

This scary cholesterol

Yes, it is present here, but even less than in cow oil. And there is nothing terrible in it. Do you think immediately starts postponed on the walls of the arteries and atherosclerosis will begin? Nothing like this! Doctors have long established that the amount of cholesterol in the blood and tissues is little depends on how much you ate it. This substance is perfectly synthesized, even if you do not even eat it. Therefore, much more important is cholesterol exchange: that the body will get, how much will do and how it uses.

By the way, arachidon, linoleic and linoleous fatty acids are just "cleaning" the vessels from deposits. So a small piece of sala with vitamin F is only beneficial in the prevention of atherosclerosis. And the cholesterol existing in it will go, for example, to create immune cells (lymphocytes and macrophages), saving the body from viruses and other enemies-pathogens. Even intelligence without cholesterol is nowhere in the brain, it is more than 2%.

Healthy fat

The share of fats should have about 30% of calories per day. (Please note: do not eat 30% fat, and get 30% of all energy from them.) Simply put - 60-80 g per day. And among them only a third - vegetable fats. We need 10% of polyunsaturated fatty acids, 30% saturated, and as much as 60% monoinsulated. Such an acid ratio is in: yes, yes, swine fat, as well as in peanuts and olive oils.

Fried fat - harmful

Yes, when frying fat loses part of its beneficial properties and acquires toxins and carcinogens. But the vegetable oils behave no better. It is necessary to heat them for a while, as they stop digestively. But the preheated lard on the contrary, is absorbed better than in cold or hot-fried. So the output is simple: the fat must not be frying to the state of the squalo, but warm on weak fire.

With bread? In no case!

Paradox: Salo with bread - just that the doctor prescribed! Amazing natural combination, in which both products are perfectly absorbed. Of course, there are no pampushki buns, but a grain bread, from the flour of coarse grinding or with the addition of bran. Of course, it is for healthy people who do not suffer obese and problems with digestion.

When weighing fat, too, do not forget: this is an excellent source of energy. The dietary option is a fat with vegetables, for example, with a cabbage. You can use it, but you can make a saltwoman with him, just do not remember.

But the gastronomic joy of type bacon is really not worth putting on bread. In general, at all, they are allowed in microscopic quantities - about 5 g. This is enough enough to give a taste, for example, on duty sanding cabbage, carrots or beets.

Better under the horinet

This is the pure truth - the fat is a wonderful alcohol satellite. Mainly because it does not allow you to quickly intoxicate. Fatty fat is enveloping the stomach and does not give a drink with degrees instantly everyone there. Of course, alcohol is still absorbed, but later, in the intestine, and gradually.

The alcohol, for its part, helps to digest fat and decompose it into components. By the way, it is absolutely not necessary to use fat with a girlish, then you mean with vodka! With a glass of red dry wine it is much better.

Salted Pork Salo

"What is natural fat, the better!" Salted pork fat, as it should not be better than this requirement of modern nutrition.
If the fat is soft, oily, caught up, it means that the pig has crossed the corn. If the fat is tough - it means that the pig was hungry for a long time. And the most delicious and dense fat is obtained if the animal was fed "in swine" - acorns.

The most useful fat - 2.5 cm. Under the skin.

A piece of sala is a wonderful snack during working hours. It is well absorbed, does not overload the liver and gives 9 kcal of energy per 1 g of the product. It is much more useful than even the most expensive sausage, a bun or pies.

Currently, diet based on the moderate consumption of Sala appeared. It is said that if you eat a couple of pieces of a sala on an empty stomach, you can quickly achieve a feeling of satiety. It will not allow you to overeat, and you can save a good figure.

However, remember that pork fat, like all fat products, should be used in small quantities, preferably with warm or easily digested food. The recommended rate is not more than 100-150 g of Sala per week. And with a sedentary lifestyle, after 50 years, as well as with hypercholesterolemia and atherosclerosis, its use should be dramatically reduced.

In subcutaneous fat, the pigs have preserved cells and biologically active substances, which determines its utility. It contains a lot of vitamins A, D, E and carotene. The porny salae includes such an important substance as arachidonic acid, which refers to polyunsaturated fatty acids. This substance is contained in heart fabric, brain, kidneys, it is necessary to improve their work. Swine fat has anti-colon properties, removes toxins from the body, purifies blood vessels from "harmful" cholesterol (especially with garlic).

It should be noted that the arachidonic acid, the necessary human body, is contained only in Pig Sale and is not contained in vegetable oils. Judging by the composition of human useful substances, swine fat is necessary to maintain immunity and total life tone, especially during the cold season. With it can be compared only by sealing fat, by the way, close in composition. The biological activity of pork salales is higher than that of butter or the fact that we are now sold under the guise of butter, about 5 times. Pork fat is also also useful, which melts at the temperature of the human body and, as a result, it is better absorbed by the body.

In folk medicine, it is used from many diseases: in joint pain, to improve their mobility during injuries, with mocking eczema, against dental pain and mastitis, for the treatment of heel spurs and from a hangover. By the way, the combination of pork bass with vegetables is an excellent diet! A good combination is salted fat and vegetables, refilled by unrefined sunflower oil and (or) with natural apple or grape vinegar.

In conclusion, I would like to note that a person needs to be taken with food 10% of polyunsaturated, 30% saturated and 60% of mono-saturated fatty acids. Such content is found only in peanuts and olive oils, as well as ... in Pig Sale! So those who love pork fat, eat on health, but know the measure.

Salo is a product that causes disputes is not one ten years. Even now nutritionists cannot with one hundred percent confidence to give a definite answer - is it useful or harmful? The fact that this soft bright fat interlayer between skin and animal meat has a variety of useful properties known since a long time. It is high, quite quickly absorbed, has a lot of useful elements that help the functioning of the body, a special place among which animal fats occupy.

It is they who carry maximum benefit and at the same time hide a threat to the body, which is why it is so difficult to attribute fat to the category of forbidden or recommended products. In our country, Salo is present on the table almost in any house. But what are scientists talk about its composition, benefits, harm, the possibility of inclusion in the dietary diet, promoting slimming and how much per day you can eat a sala without risk to cause harm?

Pork fat is nothing but a layer of fat in which there is a mass
antioxidants, biologically active substances and valuable animal fats.

The main component of the saline - fats of animal origin (about 90%). Among them are unsaturated and rich fatty acids, cholesterol, protein of animal origin protein, without which cell regeneration is impossible. Lecithin strengthens cell membranes and vessels, makes them more elastic. In the aghydon polyunsaturated fatty acid, the heart and kidneys are keenly needed, due to it, the mental activity is activated, the blood composition is highly improved, harmful cholesterol is excreted.

Palmitic, stearic, oleinic, linoleous fatty acids contribute to the restoration of the liver, improving the brain and the normalization of the hormonal balance, feed cell membranes, help the production of plenty of useful cholesterol.

The vitamin and mineral composition of Sala includes a set of vitamins (A, C, D, fat-soluble vitamin F, E, group B) and minerals (copper, zinc, potassium, selenium, phosphorus, sodium, iron, magnesium, manganese). Due to this, the immune system is strengthened, the blood nutrition is improved by oxygen and its composition.

The fat composition of Sala leads to the fact that it is referred to by the number of the highest-calorie products - 100 g of this product are equated to 750-800 calories.

But if you compare butter, meat and fat, then the latter, being the very calorie, will be absorbed by much faster meat and oil, surpassing them at the same time in the utility almost 6 times!

What fat is so useful for the body?

1. Increase body tone, assistance in its recovery after diseases. Thanks to the part of the fatty acids and cholesterol, the cell membranes are strengthened, of which the immune system is formed.
2. Salo relieves inflammation thanks to arachidonic acid (but it contains more than 10 times less in the creamy oil). They are good to treat eczema and wounds on the skin.
3. Normalization of hormonal balance.
4. Stable work of adrenal glands, liver and brain.
5. Maintaining a cholesterol balance due to what the vessels are reinforced, the skin becomes more elastic and the power and muscle growth is ensured.
6. The antioxidant function of the Sala is manifested due to the presence in its composition of the selenium, which enhances the protective mechanisms of the body.
7. Removal of toxic substances and radionuclides, prevention of cancer.
8. Smarler is used to lubricate the injured joints, reduce articular pain.
9. Relief of dental pain.
10. Folk healers use fat to treat mastitis, varicoses, heel spurs, warts and hemorrhoids.

Use of a sala for weight control

It is not surprised, because the fat is a component of many programs to reduce weight. And the results of its use in diet are incredible.

To achieve the effect in the fight against overweight, it is necessary every morning to eat on an empty stomach of 25-30 g of a fatal salary without bread.

You will need to repeat the reception at lunch. You ask - due to what we will lose kilograms? The answer is simple - the Salo activates the spending of subcutaneous fatty mess, which will be clever more intensively. Due to this, extra kilograms will be melted, and in a rather short term - about two months.

Undoubtedly, the answer will be positive. Salo Recommended to use when classes
sports, permanent physical exertion. It is simply necessary for the body during the cold times, especially after the transferred cold.

Salo helps to remove toxins, warns oncological diseases, is used in the treatment of peptic diseases, bronchitis and colds.

It is good to take pieces of bass with me for snack if you went to the campaign - it will help you to restore forces.

What do fathers eat?

It is difficult to find another product that would have such extensive use in cooking like fat. It is good and fresh, and in a salty form, it can be smoked, fry, bake or cook, you can even melt it and use the resulting sump in other dishes.

• Fall-made fat and fresh ground salts will complement absolutely any dish.
• Salo in a fried view is best combined with omelet, buckwheat, stew from vegetables and potatoes.
• The squeezed fat is perfectly suitable for dishes from potatoes, rigs, buckwheat, rzhen bread with fresh vegetables.

On the smaltz, you can fry fish or meat, potatoes, make scrambled eggs or omelet. It is especially good if it is smeared on bread in an article with fresh garlic. It can be prepared from it a bread nappy - for this you can add spices, greens, garlic and crushed nuts.

With a tendency to a weight gain, it is better not to use fat along with bakery products (especially white bread) and potatoes.

Hike behind Salom is a responsible mission, because in order to acquire a true natural and useful product that excludes a threat to health, such nuances must be taken into account:

After the purchase and cooking of Sala, the question arises about the correctness of its storage. Here, too, it all depends on the type of Sala.

Saletz. It has a long shelf life - almost 3 years. To do this, it is necessary to add it to the glass hermetic container and remove into the refrigerator.

Fresh fat. It can be kept without prejudice to taste in the fridge in the fridge of about 10 days or freeze for 3-4 months.

Smoked fat. Without changes, the taste breaks in the refrigerator 6 months, and in the freezer - year and longer. In order for the smell of smoked, the entire refrigerator (freezer) and other products, a piece of salary is better to wrap in a linen napkin, and on top to wear a package or slaughter with a food film.

Saline fat. So that it does not disappear, in the refrigerator, its storage is not more than 1 month. If you freeze it, then the taste does not worsen about a year.

Syllane fat. It is better to cut into pieces, decompose on banks and roll. In this form, it can safely stand in autumn and winter in the cellar or just on the balcony.

If you bought too much a piece of sala, it is best to divide it into portion pieces and decompose on packages in the freezer. As needed, you can get a part of the salla, without defining several times the whole piece.

Collecting on the road or campaign, you can grab a fat, laid down on vacuum packaging. It will save the product and will not give him to spoil in hot time.

It is not necessary to eat fat immensely, because his daily use is limited
defined doses. And they depend on the age categories, as well as on how active your lifestyle.

Children should eat no more than 15 g of Sala per day.

In adolescence, the daily salamal rate ranges from 30 to 50 grams.

For adults:

• if there is an overweight problem, it is allowed to eat a maximum of 20 g of Sala per day;
• with an active lifestyle will not damage 60 g of fat, eaten everyday;
• with a low-active way of life, sedentary work, the permissible amount of Sala is 40 g per day. It is necessary with black bread, and preferably - in general to do without bread. If this quantity exceeds, the fat will not split, and will go straight under the skin, laying off on the stomach and sides.

Restrictions on the use of salla and its harm

Salo must be almost all. It will only benefit only in the case of measured consumption. The abuse of lard is a direct path to the growth of body weight and obesity of the internal organs due to its high calorie content. Therefore, not recommended by the fat people suffering from obesity and failures in metabolism.

It is forbidden to eat fat at cholecystitis, pancreatitis and severe forms of liver diseases - its consumption can aggravate these diseases and cause their exacerbation.

For patients with diabetes I and II degree, the fat is not contraindicated, at the same time, there are a number of compliance with the recommendations. It is necessary to abandon smoked and salted bass or reduce its amount to a minimum, not to consume sharp, salty and rich in carbohydrates food. It will be optimally to eat about 30 g of a sala with fresh vegetables.

Pregnant, lactating women and babes are allowed in moderate quantities (about day norms, depending on the age you already know).

Salo is undoubtedly a good and unique product, in a small piece of which hid a whole mass of the most valuable components in which our body needs. At the same time, it significantly exceeds the utility of meat, fish, eggs, butter. And many ways to make it preparation only add the popularity of Salu, because recipes in which he can be used in cooking, countless.

Try the fat in different kinds, prepare different dishes with it, share the branded recipes with friends, because the alternative to its useful properties will be incredibly difficult to find!

Video about the benefits and dangers of this product:

Animal fat, deposited under the skin, near the kidneys, in the abdominal cavity. Functionally salty is considered as a nutritional stock in the body of an organism, consisting mainly of triglycerides, contains a large number of saturated fatty acid residues. Traditionally fat with bow - symbol of Ukrainian cuisine.

The pork fat has held an honorable place in the menu of Ukrainians, and today Salo is considered to be a national Ukrainian product. It is eaten by salted, smoked, boiled and fried. And the pork fat with black rye bread is better than any overseas delicacy.

Many consider fat to be harmful to health, however, as folk wisdom says: "It is not fatty from pork bala, but from its quantity." If you eat a couple of pieces of a sala on an empty stomach, you can quickly achieve a feeling of satiety. It will not allow you to overeat, and you can save a good figure. Currently, even diges for weight loss based on the moderate consumption of Sala have appeared.

Rarely what feast to do without a sala. What to say, a beautiful snack for vodka, moonshine or a goril. Yes, and rapid intoxication of Salo did not contribute. So let us take into account this, and before the inspection, eat a piece of Sala. It can save a heavy hangover. It happens because the fat fat is enveloping the stomach and does not give a drink with degrees quickly worrying. Alcohol is absorbed later, gradually, already in the intestine. The alcohol, for its part, helps to digest fat and decompose it into components.

Useful properties of Sala

Salo is a high-calorie product that contains about 770 kcal per 100 grams. Therefore, it is necessary to use it extremely carefully and in moderate quantities.

Salo is rich in fat-soluble vitamins, and, most importantly, it does not happen radioactive and does not contain carcinogens. In Pig Sale, there is arachidonic acid, which refers to unsaturated fats and is one of the essential fatty acids. Arachidonic acid helps the body include "immune response" when meeting with viruses and bacteria. Therefore, the pork fat is recommended to include in the winter diet.

German scientists even advise to include a diet of 20-30 grams of Sala daily, especially in diet for heart patients. Since arachidonic acid (belonging to useful omega-6 unsaturated fatty acids), is part of the cell membranes and is part of the enzymes of the heart muscle.

Salo contains a lot of other valuable fatty acids that participate in the construction of organism cells, as well as play a greater role of the formation of hormones and cell cholesterol. They bind and remove toxins from the body. Moreover, according to the content of these acids, the salo is ahead of the butter.

It is in fat in an optimal, well-digestible form contains selenium, which is a powerful antioxidant. According to the RAMS Institute, 80% of Russians have a deficit of this substance. And athletes, nursing mothers, pregnant and smokers this trace element is simply vital. By the way, in garlic, which is often used with the lard, also contains a large amount of selenium.

Nutritionists recommend that there is a fat with a salad of raw vegetables, refilled by unrefined sunflower oil and natural vinegar (apple or grape), which is a strong antioxidant.

A piece of sala is a wonderful snack during working hours. It is well absorbed, does not overload the liver and gives 9 kcal of energy per 1 g of the product. It is much more useful than even the most expensive sausage, a bun or pies.

And in folk medicine, Salo has long been listed by an indispensable means in the treatment of patients with joints. A good recipe: if the back was pulled in the classroom, or it's great to put the knee, but there are no painkillers, then take a scarf to the sick place a slice of a cold salt sala.

Cashitz from Sala with garlic can be applied to the inflamed tooth as an emergency. This will help pull the pus and will not develop inflammation further.

Our great-grandmothers used fat as a cosmetics. So, on the basis of melted swine bale, they made a face cream that saved the skin in cold weather. The most common - sea buckthic cream (berries of sea buckthorn was poured, poured with a small amount of boiling water and mixed with a small amount of melted sludge).

With the same melted lard (with the addition of garlic, eggs and herbal decoctions), they did strengthen hair masks, compresses for eyelashes and eyebrows. The same means "treated" the crown of the skin of the hands and lips: a couple of drops of castor oil or bees wax were added to the melted fat (you can now add a couple of drops of vitamin A or E) and lubricated lips before leaving the house in windy and cold weather.

Hazardous properties of Sala

First of all, this product benefits the body only if you use it in small quantities. For an adult, it is enough for 10-30 gr. Salah per day. All that over, can be delayed as subcutaneous adipose tissue.

In addition, the fat is not advised to expose to severe heat treatment. Due to the peerage of the squalus, harmful carcinogens appear. However, it happens almost with any fat, even vegetable. That is why fried dishes are considered the most harmful.

Since the fat is used fresh, this product should be chosen without meat resilors, because they can be a source of different helmintes. We also recommend the choice of a sala to begin with the viewing of veterinary certificates.

There are also a number of diseases in which the fat is contraindicated. These include diseases of the liver, biliary ducts, gallbladder and cholesterol disruption. Therefore, it is worth consulting with the doctor and find out if you can eat this product.

Very simple and reliable way of Sala's Sala in the Bank. The author of the video claims that this dish will not leave anyone indifferent.

Swine fat does not give rest to nutritionists and healthy nutritioners, causing disputes and forcing it to study its properties. It is useful to salo or completely harmful harm, because it is fat in its pure form, a dilemma that cannot be solved unequivocally.

When excessive foods come to the body of the pig, it accumulates the "stocks" of the beneficial substances in the case if food is not enough or it becomes scarce and monotonous. These accumulations are deposited in the form of a layer of fatty tissue under the skin of the animal.

As part of the subcutaneous fat of the pig, you can find fatty acids: saturated and unsaturated. There are also cholesterol, proteins, lecithin, without which it is impossible to support the elasticity of tissues, including vascular walls.

Salo pork is called a slow, but stubbornly cleaner of the liver. Palmitic, oleic, linoleic and stearic fatty acids, contribute to this process. They help to optimize the hormonal balance of the body.

The vitamin part of the composition is very rich: here and a, e, f - fat-soluble vitamins, besides C, D, all group V. Copper, potassium, zinc, selenium, iron, phosphorus, sodium, magnesium, manganese and other elements- improve supply oxygen blood.

The reason for the restless disputes of fat lovers and those who are fighting for the zij, lies in a particularly high calorie content of Sala. So 100 g of fresh salaver accounts for 797 kcal, and 100 g of salt sala - 815 kcal. But if, for example, to compare butter and sump, then the latter is not much calorie, and the benefit in it is more almost 6 times. A simple example: arachidonic acid, which contains both products, is able to remove skin inflammation, effective when healing wounds. But in the Sale of her an order of magnitude more.

What is the benefits of sala

Thanks to the rich composition, Salo is not just valuable, but also the healing product. What is the role of nutrients filling, for a person:

• Increasing the total tone and mood;
• Support in recovery after exhausting diseases;
• Combating skin inflammations of various kinds;
• Restoration of hormonal background;
• Regeneration of liver tissues;
• Support for adrenal operations;
• Cerebral nutrition;
• Hardening the walls of the vascular bed;
• Improving skin elasticity;
• Muscle support in the period of growth in children and athletes;
• Reducing the sharpness of the articular pains and the removal of inflammation.

Interesting! Having in its composition "harmful cholesterol", fat also contains substances that contribute to the formation of "useful cholesterol". The use of salla does not carry the hazard of blood vessels, on the contrary, it supports their elasticity. Exception - Roasted and cracker dear.

During the period of interseasonal decays of the immune protection of the body, pork fat is especially important to use. But there should be no fat in large quantities! The dose of this dying depends on your lifestyle, activity, age.

What fat is more useful? Salted, raw, thermally processed? When roasting fat loses most of its beneficial substances. It is also not always useful to eat a pork salt fat, because Excess salt is harmful to the body. Therefore, it is recommended to use fat in the raw form or boiled.

Use of a man

Men are not as terrible high calorie Sala. It can be compensated by sports workouts and physical labor. Nutritionists provide the following recommendation for men: Start with these useful delicacy, if you travel or enjoy extreme leisure activities, such as hunting. Salo is stored without a refrigerator for a long time. It is much more useful than sausages and canned food. A sense of satiety that it creates, even a small portion - will facilitate the burden on the body.

Remember! Before starting to actively use Salo, consult with your doctor, whether it will make such an event harm.

Use of woman

Many women in pursuit of skimmed food completely forget that the scrap contains vitamins for excellent skin: A and E. If you include fat in small quantities in the diet, then you can slow the appearance of unpleasant wrinkles on the face.

For women, the sideline is also useful in that the arachidonic acid and other useful acids contribute to the purification of liver, kidneys and skin, narrow vessels and eliminates inflammation. Such "cleaning" of the body is particularly relevant for girls in adolescence. Salad use contributes to maintaining the skin in its pure form without inflammation.

Pregnancy and lactation

Women who are waiting for the appearance of crumbs or already breastfeeding a newborn, can also eat fat. His beneficial properties will help the formation of the brain and muscles of the fetus, and then the formation of breast milk. Young mothers should not forget as fat calorie. In order not to gain extra unnecessary weight, the animal fat should be in a measure in the diet. But it's not worth refusing to slander.

Use of children

Children under 12 can eat no more than 15 grams of pork sala for a day. For teenagers, the picture is changing radically. During the period of active formation of a half-armed person, the need for nutrients is growing greatly. Therefore, up to 50 grams of Smaltsa per day - a very adequate amount for a schoolboy and young one hundred and older. It was during this period that physical and mental overloads are maximal, because study takes a lot of power in the body. Thus, the benefits of sala in the period of youth to overestimate it difficult.

Weight Control and Salo

Salo helps to lose weight. Strange statement, right? Nevertheless, it has truth. Salo really helps to spread with its own subcutaneous fatty tissue, but only subject to the rules of its application.

You need to eat unsalted fat every day in the morning, and then at lunch. A piece must weigh in 20-25 grams. Bread is impossible.

Let's still deal with the fat for weight loss? The slimming mechanism on the sane is: nutrients from the scuffs activate the fat consumption in the body. The effect will be noticeable rather soon - after a couple of months.

Important! Take into account the energy value of the eaten smaltz for weight loss in the total mass of products. Do not forget that the body will lose weight in the case when energy consumption exceeds its receipt. Salo only stimulates the flow process.

Application of Sala in Health Practice

What they just did not treat our ancestors! Some of their recovery methods may well be applied now.

Toothache

Predated Salom treated toothache. Of course, visit the dentist is the rightmost decision if the tooth hurts! But when the help is needed urgently, and not to get to the doctor, relieve soreness and inflammation will help pork fat.

Take fresh or salty fat. If it is in salt, then flush it and cut a thin slice. Put between the cheek and sick tooth. In 20 minutes the pain will pass. Often this way can be eliminated even swelling, if it is in the oral cavity.

Cascade?

Pork fat is an excellent folk remedy for colds. It is used in a variety of species - heated for ointments, thin layers for compresses, it is also eaten.

Exists temperature reduction method - smear on the night of the feet of the feet of fresh lar, and then insulate the legs with socks.

Inside, you can apply another recipe: make green tea with milk, and in it melt the spoon of the smaller. Add a black perfume at a knife tip. Drink such tea before bedtime. The body will start sweat, the temperature to subscribe, and the useful substances will be slowly absorbed and feed the body all night.

Often children and adults apply cooks from cough. The ground larger stirred with a dry powder of mustard, slightly drip fir oil into the mixture. From such a composition form a cake, which is then glued to the baby on the chest or back. Keep sure that the mustard does not work the skin! Put on top of a T-shirt made of natural cotton. Useful properties of fat are complemented by the warming effect of mustard.

This procedure applies and with rheores. Apply a mixture on the nose and the projection of the gaymorovy sinuses. Caution, if a child is allergic - be sure to consult a doctor.

If a sore throat, season the slice of a weakly salted spicker with juice of lemon slices and shake. This procedure will soften pain, partially remove inflammation, swelling.

Harm for the body

Many are confident that fat is too heavy for the stomach. This is an incorrect statement. Our body easily absorbs pork fat. But in case you have problems with the pancreas, liver or bubble, the fat can easily harm.

It is impossible to use fat with violations of cholesterol exchange, as well as in diabetes.

Conclusion

Salo is the most valuable product, which is an effective high-energy fuel for the human body. This is his huge benefit and its main danger. A modern man spends energy much less than getting with meal. Therefore, to control the consumption of Sala, and not to abandon its application completely - this is the right approach to maintaining the health and preservation of youth and beauty.