The protective mechanism of the body spends a lot of energy to combat diseases. After recovery, the protective mechanisms are recruited again, and the body is in the hibernation mode, that is, resting.

Therefore, after any disease, a person can feel a breakdown, weakness, there is a sharp overwork even at low energy costs.

Medicine has been established: under favorable conditions, the restoration of immunity after illness takes about 2 weeks. During this period, there is a general ailment and improper demarcation of forces.

After a cold, the most often felt weakness, no appetite, fast loss of forces, sometimes apathy.

As a cold manifests the weakness

Weakness is interpreted as a lack of forces. The condition of the body in which the strength is missing for natural needs, for example, movement.

With an increase in weakness, scattering and inattention comes, disappears the possibility to concentrate. Cases requiring mental load, concentrations are not specified.

Note! Weakness after the disease is comparable to symptoms of long starvation - by avitaminosis, exhaustion and dehydration.

The absence of appetite and low mobility with weakness lead to dizziness, hair luxury and nails, the total pallor of the skin.

Why does the body do not rest?

When a virus or infection falls into the body, immunity launches the main protective mechanism. At the same time, the body temperature rises.

A person loses a lot of warmth, which is vital - heat equal to energy.

Walled diseases occur with the manifestation of numerous symptoms - chills, heaviness of breathing, while there is physical discomfort, constant overvoltage.

Note! The lack of oxygen in particular is manifested in winter, under cold conditions and a small amount of sunlight, so weakness after the winter disease is felt much stronger.

• Slow metabolism - makes the whole body work in the inverted mode. The metabolism can be slowed down, both due to diseases and a healthy person in winter.

When, breaking, weakness is tested - this is a normal state. The body is restored by giving preference to damaged organs, cells, nerves. The main thing is that after a painful state, it has not turned into asthenia.

Asthenia

Increased fatigue is usually associated with the suffering disease, but often it is a more complex manifestation.

Asthenium is a more complex stage of physical and psychological weakness, which must be treated as an active disease. Asthenium is most tightly connected with chronic fatigue syndrome (SHU), which also develops after cold and requires treatment.

But there are several differences between the simpler concept of fatigue and a more complex concept of asthenic syndrome.

Astations from physical fatigue is characterized by several points:
• temporary indicator - Asthenium proceeds for a longer and does not pass without making certain measures;
• relaxation - asthenia does not subside even after a long-term sleep or long rest;
• treatment - This disease must be treated, otherwise it does not pass and exacerbate.

The dependence of asthenia and conventional fatigue is straight. Personal man if the soil for asthenia was not prepared before the disease, first feels ordinary weakness. After recovery, the body begins to work actively, but it is not ready for the loads.

Due to the lack of rest and emotional load, progression appears. The first signs are a decrease in sexual activity, loss of appetite, constant drowsiness, violation of the normal rhythm of heartbeat, air shortage.

Afterwarding asthenia is considered in two directions:
• Hypersthenic - Observed after transfer in light form. It is manifested by increasing irritability, discomfort and insecurity. There may be disadvantage, fussiness, performance decreases dramatically.
• Hypostenic - After complex cold and flu. It is manifested by weakness - both muscle and psychological. The patient constantly feels drowsiness, no strength to perform elementary daily tasks. Irritability increases sharply - flames of rage occur.

Basically, asthenia symptoms are similar to the manifestations of fatigue, plus more complex and characteristic features are added.

Asthenium worsens the quality of life at times due to increasing the threshold of irritability. Does not concentrate, makes the world the world fad and uninteresting.

This disease does not pass independently unchanged in the day mode, so when described symptoms appear, it is worth consulting a doctor who will solve the necessary therapy.

Complications after cold

After transferring a cold, the body weakens and is amenable to attack other diseases.

Weakness can be due to the transfer of severe disease. But sometimes fatigue is a sign of the current complication of the cold, which does not yet show the main symptoms.

When the body is rebuilt after the disease (if it is not asthenia), the problem passes after 1-2 weeks. If this does not happen, it is worth thinking about complications.

Complications after colds, which indicates weakness:
• Diseases of the heart - with weakness manifests the grace of chest pain.
• Meningitis, Encephalitis - Headaches and nausea, which are often referred to after colder symptoms.
• Sliding pneumonia - can pass asymptomatic. In addition to the exhausting weakness, there is a small temperature, not a strong, but permanent cough, green or brown sputum.

Weakness does not give reasons to be afraid if no more than 2 weeks continues. But if weak state is complemented by the above symptoms, a urgent visit to the doctor is recommended.

How to recover after a cold?

Restoration after a cold and the fight against fatigue do not require complex actions. Basic requirements - recreation and replenishment of the vitamin balance.

Immunity spends enormous tool with infection with infection, the stock of vitamin substances in the body is reduced. It must be replenished. You also need to restore the physical and emotional state.

As a result, for recovery after a cold, it is necessary to work in three directions - psychological, physical and immune.

The physical condition needs to be improved, but do not forget about the overwork, otherwise weakness will challenge the physical lifting. Therefore, dealing with the restoration of the body, you should not overdo it.

Restoration of the psychological state:
• Walks in the open air - The body feels oxygen wealth and adjusts to activity. With a long stay in the room you need to ventilate the room.

Note! A person is better resting when he sleeps in a cool room - even in winter, short-free ventilation before bedtime will not hurt.

• Sunny light - Serotonin and melanin, which are produced by the sun, are responsible for the mood in the body. In the room, do not stay in the dark - deepen the body with electric light.
• Phytotherapy - Soothing and regenerating teas, infusions and decoctions perfectly work against emotional tension in conditions of weakness and asthenia.

The psychological state after a cold is more difficult to restore than physical. It is necessary to configure the body on the manifestation of positive emotions, try not to be upset, avoid irritation.

Three listed items are solving problems with weakness and increased fatigue after a cold. In the amount of the correct diet, compassing the muscles and relaxation of the nervous system give good results in a few days of therapy.

Conclusion

When a weakness is felt after a cold - you need to follow your condition. If the fatigue does not pass after 1-2 weeks or concern additional complications - consult a doctor.

In the period of afternoon weakness, they are engaged in recovery procedures - and the weakness will soon retreat.

The article presents photos and video materials - are recommended for viewing for a more detailed understanding of the topic.

As soon as the disease began to retreat, it is necessary to quit all the forces on the fight against its consequences.

As a rule, a person after the submitted illness is in the depressed state. The reason for this is constant fatigue and weakness, headaches, high body temperature and chickens.

As soon as signs of improving the state appeared, you should not immediately try to return to an active lifestyle. Over the next few weeks, the body needs to gain energy. The basic rules on the normalization of the general condition of the body after the suffering disease are as follows:

1. Do not overwear reading or watching TV. The best time in the restoration of the forces after the disease is a bed mode and a long sleep.
2. Permanent adjustment of the room.
3. Regular and long-term walks in the fresh air (in the absence of increased body temperature).
4. Mandatory daytime sleep for several hours.
5. Selective clothing for the street must depend on weather conditions. Do not expose the body with supercooling or overheating.
6. To take food only if necessary, it is not through force in the absence of appetite.
7. Early dream, no later than 9-10 pm.
8. Reception of the vitamin course.
9. Prevent the appearance of drafts in a residential room and high humidity.
10. Homework perform only if necessary, take small breaks every half hour.
11. Use as much liquid as possible. It can be simple water, juices, tea, frost.
12. Avoid stressful situations and unpleasant moments that may affect the emotional state.

Aromatherapy is an excellent way to recover after the disease. Each morning should begin with citrus fragrances that activate the protective functions of the immune system for the rapid restoration of forces. After the disease, the body especially needs additional support that mint oils, lavender or Melissa will have.

Healing herbs and the right diet

Herbal fees of plants such as chamomile, sage or melissa will help to recover after the disease through inhalation. In this case, you can combine pleasant with useful and use herbal fees as a cosmetic agent, causing chamomile harass or melissa on the skin of the face and neck. They will contribute to improving its appearance, and penetrating through open pores will help to restore the forces after the disease from the inside.

An important role in how to restore the forces after the disease, plays the right diet. At the time of the rehabilitation period, it is necessary to abandon some familiar products and go to proper nutrition, which consists of products rich in vitamins and minerals. Light diet - the basis of rapid rehabilitation. During the disease, the body in large quantities loses the necessary vitamins and proteins, and therefore their lack must be reimbursed.

The diet should consist of protein food and products with high tissue content.

The restoration of the body after a disease with a diet categorically eliminates the reception of the following products:

It is not recommended to use kefir, nuts, sour cream, chocolate and cottage cheese. Vitamins after illness can and need to be taken not only in the form of food, but also in the form of medicinal complexes with mineral substances.

Restoration of the kidneys and liver

Then restore the kidneys and the liver. Any illness implies the reception of drugs that are deposited in the liver and kidneys. Rehabilitation after the disease should include measures to restore the work of these two most important organs. Use folk remedies for cleaning the liver or kidney can only if there are no stones in a bustling bubble or kidney. The most effective recipes of traditional medicine to restore forces:

1. Brine of sauming cabbage and tomato juice (natural, non-packaged). Mix half a glass of each ingredient, emit each time before taking food. Course - 14 days.
2. Celery root (200 g), carrots (200 g) and parsley (50 g) grind in a blender. Drink in the morning before meals for 14 days.
3. Linen seeds (1 tbsp) brew in boiling water and leave all night in the thermos. Use within 7 days 3-4 times a day.

Daily use of the pomegranate juice will help restore the body after the disease and prevent the appearance of a new turn of infection. Pomegranate juice has amazing properties that have a beneficial effect on all internal organs and system of vital activity of the body. It is not recommended to drink juice in pure form, since its elevated acidity can damage the gastric mucosa. The perfect version of the use of pomegranate juice is to breed it with carrots juice.

How to recover after a transferred disease and prevent his repetition? One of the most effective means that stimulates the immune system is Eleutherokok. It can be taken with healthy people in the autumn-winter period as preventing the occurrence of viral and infectious diseases. Eleutherococcus is accepted for 2-3 weeks.

How quickly the body will restrict after the suffering disease, depends only on the person himself. Compliance with all medical prescriptions, regular reception of vitamins and a full-fledged rest - a guarantee of rapid recovery and return to an active lifestyle.

Useful vitamins after influenza

The need to take vitamins after influenza and correctly build their diet is due to the fact that the human body is extremely weakened by a period of long and serious combating viruses. This condition expressed in high fatigue, drowsiness, general weakness and apathy, many people mistakenly ignore. Do not tolerate the loss of working capacity and reduce the life tone. The fight against a viral infection has not passed for immunity for gift, a plurality of cells died, the body is weakened and presents easy production for other pathogens of microorganisms. Sometimes even a weak infection becomes after the fluidized influenza cause serious complications.

Features of food after the suffering disease

How to restore forces? All medical recommendations include: the right mode, alternation of recreation and physical activity and the necessary diet. The body must be supplemented by the supply of vitamins, minerals, proteins and enzymes spent during the disease. For the faster recovery of the Force, it is recommended to adhere to a special menu within three weeks after recovery.

Nutrition should be about 10-15% calorie than usual. In no case cannot attempt to "lose weight", fight for the slightness of the figure immediately after the suffering disease.

The table should be products that will be quickly and without excess energy costs to absorb by the body: low-fat varieties of meat, marine fish, dairy products, honey. To exclude the load on the liver everything should be prepared for a couple or bother. But this useful food will not be fully learned without the participation of vitamins. But in case of stressful situations, including flu, vitamin stocks are spent very quickly.

Immunity and vitamins

The protective systems of the body function due to the presence of vitamins of all groups, so it will be a mistake to believe that, taking only one type of vitamins, (most often ascorbic acid is used for these purposes) you can not drink any other.

Vitamin A, it is still known as "Retinol", actively participates in strengthening the protective functions of the body, increasing the ability of mucous membranes to delay pathogenic microbes. He also activates leukocyte activities.

Vitamin B2 (Riboflavin) stimulates energy production by cells. And this group of vitamins increases the ability to produce antibodies that are needed to combat pathogenic microorganisms. Folic acid increases the reaction rate of the immune system for unwanted invasions.

If there is not enough vitamin C in the diet, then the rate of production of antibodies that protect the organism is reduced. In addition, the reaction of immunity to signals about the presence of problems becomes not fast enough.

Resistance to various diseases increases both the presence in the diet of vitamin E. is especially important in old age.

How to take vitamins

Take pharmacy drugs that are in abundance offers advertising, it is necessary to carefully. It is best to consult with the attending physician and strictly observe his recommendations. Vitamins in no case should be perceived as harmless "additives", the use of which is not regulated in any way. These are also medicines. Their abnormal use can bring serious harm. Overdose of particularly fat-soluble drugs (vitamin A or D) may have symptoms of acute poisoning.

Reception of "natural" vitamins contained in food products are very preferable. To form your diet so that all the necessary types of products are present on the table, you can replenish the reserves of the required substances in a natural way. It is necessary to eat various dishes in food, since, contrary to the problem, vitamins are contained not only in vegetable food (fruits and vegetables).

All these beneficial substances are:

The first group is vitamins A (Retinol, Carotine), E, \u200b\u200bD and K. The second group is ascorbic acid, thiamine, riboflavin, folic acid. The content of retinol and carotene is large in such products as: butter, beef liver, cheese, cream, carrots, sweet peppers, tomatoes, parsley, cottage cheese. Vitamin E is rich: herring, cod, milk, vegetable oil, oats, beef.

Vitamin D is contained in chicken eggs, sour cream and cream, butter and milk. Ascorbic acid is the most "popular defender," which is considered almost a panacea, especially from colds and viral infections. This is not quite the right opinion, but the presence of this substance in the body is necessary both to strengthen protective functions and for the restoration of human forces after the suffering disease. Its content is great in the products: sweet pepper, Brussels and other types of cabbage, onions, podolkova beans, citrus, black currant, rosehip, red rowan, dust, patissons.

Folic acid can contribute to the protein metabolism and is necessary in order for the organism to form erythrocytes. It contains in large numbers in spinach, walnuts, hazelnuts, offal, buckwheat, burglar and barley, pumpkin, melons, oranges, beets, potatoes, chicken eggs.

Riboflavin is a substance that needs to be replenished daily. This can be done, actively using kefir, sour cream, cheese, green peas, leaf, peach lettuce, apricots, garlic, apples, strawberries.

Thiamine is also called vitamin vitamin.

The need for it increases during the period of rehabilitation after various stresses, including diseases. Products, rich thiamine are: Crupes ("Hercules" and "Manka"), bakeries, rabbit meat, hazelnut, cocoa, tea, yeast, condensed milk, Cabbage red and kohlrabi, stavride, potatoes.

Additional moments

These are incomplete lists of products that contain substances necessary for recovery after the transferred influenza. And it is not necessary to have everything that contains one or another vitamin. Select a dietary diet that will not harm, but will help, you need to consider the characteristics of each particular person. The condition of its digestive system, and possible allergic reactions, and even personal taste preferences are also taken into account.

Protective functions of the body support almost all groups of vitamins. During the disease and immediately after recovery, their dose is significantly increased (by about twice). This is due to the fact that the high temperature accompanying the disease, and a large amount of fluid consumed lead to the rapid "flushing" of vitamins.

Many essential substances are better absorbed and more efficiently "work" in the complex. This applies, for example, to the vitamins of the group V. Also to improve the quality of life, prevent complications and the normalization of all organs and systems affected by the illness, it is necessary to eat products containing various trace elements. First of all, the lack of magnesium and zinc is filled.

Proper nutrition and healthy lifestyle, which is extremely necessary after the suffering diseases, will also be useful for the prevention of influenza.

• restoration after illness

• after the antibiotic no appetite

• - sage;
• - St. John's wort;
• - wormwood;
• - dryers;
• - horsetail;
• - a series;
• - roots of burdock;
• - the roots of nine;
• - pharmaceutical camomile;
• - Calendula flowers;
• - Iris;
• - buckwheat flour;
• - kefir.

How to recover after influenza

Having suffered at least once with the flu, the patient realizes how much vitality and energy takes away the disease. Therefore, the question of how quickly how to recover after influenza goes to the fore. There are various methods of recovery, as well as tips, what to do after influenza, ranging from the power mode and ending with alternative ways.

We take strength for speedy restoration

Unlike ORVI, the flu has a more acute course, its symptoms are significantly expressed, and the recovery period can take more than 2 weeks. In some cases, it depends on the type of the virus, where the recovery period can last for several months during which the patient already has a weakness and decay of forces after the influenza. The main rule of the recovery period is the maximum rest.

Why is there weakness after influenza? The main reason why, after influenza or ARVI, the patient feels weakness or other unpleasant symptoms - by the body by the body of a huge amount of forces on the fight against the virus. As a result, the immune system is loosened, its cells require immediate recovery.

In the case when there is a strong weakness after influenza, apathy, a state of chronic fatigue, it is necessary to re-apply to the doctor's doctor and consult about further activities to restore the body.

Increases fluid intake during recovery period

How can I recover after influenza and why is weakness? During the disease, the influenza virus highlights a huge amount of toxic substances. Viral agents and products of their livelihoods accumulate in the body, thereby provoking intoxication and other unpleasant symptoms.

To accelerate the recovery process after flu, it is necessary to increase the amount of fluid consumed. It is recommended to drink at least two liters on the day of purified water without gas. Detoxication properties also have juices, frosses and chip-based compotes.

The essence of the use of such a number of fluid is to accelerate the withdrawal of toxic substances from the body, due to which the overall condition of the patient is improved, which has a positive effect on the recovery process of the respiratory infection field.

If desired, juices and water can be replaced by the heralds of medicinal herbs. High efficiency is the chamber, sage, chamomile and Ivan tea. Herbs are brewed separately or combined.

We maintain emotional balance

Scientists in the field of virology successfully proved the relationship between viral agents and the emotional state of the patient. It has been proven that people with increased excitability and a tendency to psycho-emotional disorders are most often ill with influenza. At the same time, it is from such a group of patients signs of the disease most pronounced: light-free, lubrication in body, increased asthenia.

Therefore, during the recovery period, with the development of weakness or excessive fatigue, it is necessary to carefully treat not only physical health, but also psycho-emotional. Stresses should be avoided, increase the rest time, if necessary, you can take lightweight preparations, such as Corvalol or Glycine.

Emotional equilibrium is one of the steps of successful recovery after influenza. It is necessary to increase their stay in the fresh air, as well as to spend the morning charging every day, which will improve the general condition and strengthen psychological health. It is necessary to understand that nervous exhaustion and daily stress negatively affect the cells of the immune system, without the negative impact of respiratory infection.

High-quality sleep for full recovery

Sleep is the best holiday for the rapid organism, therefore, both during the disease and during the restoration, you should not break the sleep mode, it is recommended to fall asleep at the same time, if possible, increase the sleep time per hour or two.

To improve the quality of sleep, the room should be carried out, not allowing drafts. If possible, it is recommended to use a special air humidifier daily, eliminating dust and pathogenic bacteria.

Proper food after influenza

Proper power after influenza and diet play an important role in the period of restoration of the body subsequently an attack of the virus. To speed up this process and help the body cope with the effects of influenza, some simple, but very useful rules should be followed:

• enter a gentle power mode, eliminate overeating, especially in the evening;
• for the period of restoration, exclude the use of fried and fatty dishes;
• it is recommended to stick a non-alcoholic diet;
• it is also necessary to exclude semi-finished foods and smoked foods from the diet.

It should be powered at the same time, increasing the amount of fresh fruits used, juices and vegetables.

Since the flu and other respiratory infections require the reception of antiviral drugs and antibiotics, detoxification remains an important stage of recovery - the withdrawal from the body of the toxins and residues of medication drugs. With this purpose, it is recommended to receive sorbent agents - athoxyl, activated carbon, enterosgel. The course of probiotics is also appointed, to restore normal intestinal microflora - Linex, Yogulukt Forte, Bifidumbacterin.

Alternative methods of recovery after influenza

The first and most effective alternative recovery method are considered to be water procedures. An exception is hardening and swimming in the hole. In the midst of the recovery period, experts recommend visiting saunas, baths or pools.

A good effect has a communal massage with the use of tea tree essential oils or citrus. The procedure will strengthen the immunity and improve overall well-being.

In the absence of the ability to carry out these procedures, they can be replaced by relaxing baths before bedtime, with the addition of the same essential oils.

Preserved vitamins after influenza

Many specialists adhere to the opinions about the utility of vitamins located in fresh fruits and vegetables. However, in the winter period, in the absence of those, the need to resort to pharmacy means increases. It is not necessary to appoint yourself vitamins after influenza yourself, it is not necessary to turn to the doctor for the selection of the most suitable drug.

What vitamins drink after influenza, what do doctors advise? The most popular vitamin preparation, most often recommended doctors after the influenza suffered is Vitrum. The drug contains the required amount of the most useful vitamins and minerals, contributes to the speedy restoration of the immune system, reduces the manifestation of the side effects of the virus - weakness, apathy, poor sleep. Vitrum received quite a lot of positive feedback, patients noted after the course improvement of the overall condition and energy.

Another, no less effective remedy during the recovery period is the center. Refers to a number of complex drugs, contains more than 10 required organisms of vitamins and minerals. Normalizes the work of the immune system, prevents the development of hypovitaminosis, reduces the risks of the virus recurrence. It effectively helps to recover after influenza if there is such a sign as a decline of forks.

Quite often prescribed the drug alphabet - an effective remedy for a shortage of vitamins and trace elements. In addition to the standard set of the vitamin complex, the preparation contains calcium, phosphorus and copper necessary for the full restoration of the body after respiratory infections.

The main advantage of vitamin preparations for recovery after influenza is 100% assimilation of all the necessary vitamins and minerals. It is this that allows you to avoid complications, as well as to eliminate strong weakness after influenza, ORZ or ORVI, and also significantly speed up the process of recovery.

Apathy, weakness after influenza, how to get rid of them, what needs to be done? The restoration of the body after influenza and other respiratory infections is an integral part of recovery. At this stage, the body is weakened so much that the risk of re-development of infection is equal to almost 100%. For this reason, the maximum carefully take care of your health and fulfill all the recommendations of the attending physician.

In addition to standard drugs, including vitamin complexes and means for increasing the protective functions of immunity, special attention should be paid to the diet.

As a rule, doctors recommend increasing the amount of proteins used, to introduce seafood, fermented milk and meat without greasy varieties. In mandatory, the power must be separate, each portion of a small size, it is important to avoid overeating. Doctors advise not to forget about the benefits of exercise and psycho-emotional equilibrium.

Poppope Flu Recovery

How to quickly recover after influenza, applying folk treatment advice? Along with drug therapy, including the reception of vitamins and immunostimulants, some recipes of traditional medicine have good efficiency.

During the recovery period, the following recipe has been proved as a strengthening agent:

• It is necessary to take two teaspoons of grated fresh ginger root, one small lemon and a tablespoon of natural honey (subject to the absence of an allergic reaction to the above-described products). All products need to be skipped through a meat grinder (lemon with a leather) to obtain a piercing, homogeneous mass. This agent is taken on one teaspoon several times a day or added to warm tea. The recipe helps to quickly recover after influenza and eliminates such symptoms as disabilities and cough.
• It should also be paid to natural immunostimulants of plant origin. One of these is garlic with a bactericidal action and containing a large amount of vitamin C and B2. During the recovery period, it is recommended to eat 2-3 cloves every day or add to the first dishes. In the absence of chronic pathologies, the National Public Medicine proposes to chop one small head of garlic and pour 250 ml of hot milk. The resulting mixture is used by the dessert spoon before each meal.
• Special attention should be paid to the fruits of rosehip. Compote or infusion based on this product should be used both during the disease of the influenza and after, at the time of restoration of the body. The prescription is as follows: Half a glass of rose riding fruits are poured with one liter of boiling water and they are laid. Next, it is necessary to strain and use 100 ml during the day. This tool is not recommended to patients with increased acidity and diseases of the digestive organs.
• An excellent alternative to rosehip is black currant and brukryberry fruit - these are natural antioxidants and products containing a large amount of vitamin C.
• There is also one universal agent, suitable for the recovery after influenza for children and adults. It is necessary to take several large lemons, 200 grams of raisins, prunes, kuragi and walnuts. All ingredients must be skipped through a blender to a homogeneous mass and mix with a glass of natural honey. Use one tablespoon for half an hour before meals. The tool is an active immunostimulator, improves the operation of the cardiovascular system, removes toxins and reduces the risk of developing complications after respiratory diseases.

Note! In the absence of a positive effect on the above-described methods and preserving poor health after flu, you should contact a medical officer as soon as possible to exclude the development of complications.

Dummers.Ru.

Influenza, hymoritis, angina

Causes and symptoms of weakness after influenza - how to recover?

The immune system loses a lot of strength and vitamins when combating viral diseases, which leads to the depletion of the body. Such a phenomenon explains dizziness and weakness after influenza. Experts argue that with proper restoration of immunity after transferred by ARVI, the body can recover within 2 weeks. If the condition does not improve, then you should consult a doctor. Such a situation may entail heavy complications and attracting a new viral attack.

Causes of dizziness and weakness after influenza

The weakness and loss of appetite almost often arise after the transfer of ORVI. If even the temperature came to normal, and there is no cough with a runny nose, then the person still feels the decline of vital energy. The reason for this state is the loss of a plurality of forces and vitamins to combat viral disease.

Properly chosen treatment of ARVI usually eliminates all existing symptoms. However, there are no cases when patients feel dizziness and weakness after influenza.

During the disease, the occurrence of pathogenic microflora, which occurs the development of some pathological processes:

1. Inxication. The livelihood of microorganisms highlights toxins that penetrate the blood of a person, causing dizziness and nausea. In this case, the head grinding is considered a side effect of this type of pathology. After influenza, this situation is enhanced, over time, causing more complex complications that lead to intoxication of the body. The inxication process causes a violation of the functioning of the body systems.
2. Catarial. Such a process is characterized by inflammation of the mucosa of the nasopharynx and the respiratory system. The shown symptoms disappear after 7 days, but complications may occur during this time. Often you can meet the hypotension, which enhances the power of the head of the head.

Frequently often after the flu, a person is experiencing dizziness and weakness, also accompanied by apatine, nausea, sluggish condition and nervousness. As a rule, the patient assumes that they arose because of bad weather or fatigue. However, external signs do not affect this, since the factor in the occurrence of such effects is the transferred ARVI.

In the human body after influenza there are some changes:

• violation of the functioning of the nervous and immune system;
• a weak operation of the respiratory tract that has not yet restored after the disease;
• dysfunction of the GTS due to the use of antiviral drugs;
• the exhaustion of the body due to lack of vitamins.

It is worth considering the emergence of asthenia after the transfer of ARVI, which is characterized by all the above pathological processes.

Symptoms of weakness after influenza

In children and adults after the transfer of ARVI, the following symptoms arise:

• drowsiness;
• strong fatigue;
• irritability and nervousness;
• increased sweating;
• disruption of appetite.

After influenza, there is a phenomenon and asthenic syndrome characterized by abundant sweating, weakness, reduced body temperature up to 35.7-36.2 degrees.

In order for complications to be not led to cardiovascular diseases or chronic fatigue syndrome, it is necessary to eliminate all the consequences after ARVI, passing a long therapeutic process to restore immunity and stocks of vitamins.

Some symptoms who should also alert a person are:

• headache and nausea. Such phenomena may indicate the presence of meningitis and encephalitis;
• breast pain. If such symptoms are manifested, it may be due to cardiac pathology;
• invertible cough, a subfebrile temperature and a viscous wet with a greenish brown tint. Such symptoms usually characterize the development of sluggish pneumonia. With such signs, a hiking to a specialist is required, since in the absence of therapy, they can bring strong harm to the body.

How to recover after influenza?

Recovery after influenza requires enough difficulty actions. Of course, the most basic ones are the balance of the complex of vitamins and a full-fledged vacation.

When dealing with ARVI, the immune system spends a lot of strength and stocks of vitamins, so you need to know how to quickly recover after influenza. It is important to do the rehabilitation of the body, focusing on three areas:

• changing lifestyle;
• vitamins and nutrition;
• medicinal preparations and vitamins.

Changing lifestyle

After an Alf's disease, many immediately plunge into heavy activities of everyday life. However, the body is exhausted by vitamins, and weakness can accompany a person constantly. And in order to restore the immune system, only adherence to several simple items:

1. Psychological calm. First of all, it is necessary to avoid stressful situations and adjust your body to positivity. Of course, modern conditions are often forced by a person nervous, so it will be quite difficult. In order to restore the nervous system, you do not need to be disturbed at work and communicate with unpleasant people. It is worth avoiding stressful situations or perceive them with calmness.
2. Full sleep. For the rehabilitation of the body after an ARVI disease, a very important factor is the right dream. It is necessary to go to bed in time no later than 10 hours, and before that it is necessary to moisten or air the room.
3. Massage Stop. Massage exercises are relaxing and improving the condition of the body, thereby strengthening and immunity. The footsteps have many nerve endings and biological points for each internal organ separately, therefore massage will help get rid of weakness and recover after influenza. You can do similar procedures yourself with your fingers or special attributes or to make an appointment with a massage. Improving the body's condition can be felt after a while.
4. Water procedures. Such actions also help the body with the elimination of weakness, and cope with the restoration after ARVI. Hiking to the pool, taking baths from sea salt or contrasting souls will have a positive effect on the nervous system, soothing it and relaxing. If there is no medical contraindications in the presence of any medical contraindications, then you can go to the bath.
5. Physical activity. The disease takes a lot of energy and strength in humans, so it is very important to rest in nature, walk on foot and keep charging outdoors. When improving the state, you can go dancing or yoga classes.

Food and vitamins

Recover and eliminate the weakness after flu, the correct diet is played a significant role. To restore the balance of vitamins and strengthen the body's condition, it is necessary to include a large number of fresh fruits and vegetables, greenery and products with a high protein index:

Useful to balance the lack of vitamins and the elimination of weakness, such products:

• freshly squeezed juices;
• dairy products;
• cocoa;
• green tea;
• ginger;
• lingonberry;
• green pea;
• cranberry;
• quail eggs;
• liver of animals or birds.

It is worth cutting products on a flour composition, replacing them with baking from whole grain flour and bran bread.

To restore the children's body, after transferring the disease, persimmon and kiwi will be useful, which contain a large amount of vitamins. It is necessary to exclude the head-soups from the child's menu, changing them into chicken broths. Children will also help make teas based on vitamins that will help to eliminate weakness and replenishing the stock of vitamins. For example, a decoction of dried strawberry leaves with the addition of honey and lemon is an effective method of recovery after ARVI.

An important criterion in rehabilitation is worth noting the use of sufficient liquid.

How to recover after influenza, if not removing toxins from the body. Doctors recommend drinking on a glass of non-carbonated water 30 minutes before eating. Such actions are very important for children, because they have faster dehydrated organism due to high temperature.

In the absence of allergic reactions to plants, it is possible to recover and different infuses and decoctions, which contain a large amount of vitamin C. Malina, rosehip, lemon, ginseng are very good for this. When using a mixture of honey, lemon and ginger, which can also be added to green, the balance of vitamin will come to normal faster.

Medications

To restore after ARVI, replenishing the vitamins and strengthening the nervous and immune system, the basis of the treatment process is prescribed:

1. Nootropics - cerebrolysin, piracetam.
2. Antioxidants - Mexidol.
3. Antidepressants - sertraline.
4. Adaptogens - Chinese lemongrass, ginseng.
5. Amino acids - Steyol.
6. Vitamins A, E, V.
7. Magnesium and calcium.

If the flu is characterized by an increase in temperature and strong intoxication, children and adults require drugs for cleaning the gastrointestinal tract. Typically, enterosorbents are used for this, effective of them are usually considered:

Such medications need to be used after the last meal intake, that is, before bedtime. Experts recommend more than 1-2 days not to take these drugs, as they can reduce the degree of assimilation of beneficial components and vitamins. Most of all, such measures are characteristic of a children's body.

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1 comment

1. Sergey

It is possible to restore and restore the forces after illness without drugs and other physical intervention. Modern medicine unfortunately is very often fighting only with the consequences of the disease, and in fact you need to look for the cause. Fully restakes after illness without consequences can healers. At the same time, not only the whole organism is restored, but the entire energy of a person comes to normal.

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How to restore forces after illness, tells a qualified doctor. Restoration after the disease is a long process that implies not only physical rehabilitation, but also to normalize the emotional state. To quickly return the previous health, you need to stick to simple rules: a good holiday, the right day mode, compliance with the rules of personal hygiene and diet.

We restore the forces after the disease

As soon as the disease began to retreat, it is necessary to quit all the forces on the fight against its consequences.

As a rule, a person after the submitted illness is in the depressed state. The reason for this is constant fatigue and weakness, headaches, high body temperature and chickens.

As soon as signs of improving the state appeared, you should not immediately try to return to an active lifestyle. Over the next few weeks, the body needs to gain energy. The basic rules on the normalization of the general condition of the body after the suffering disease are as follows:

1. Do not overwear reading or watching TV. The best time in the restoration of the forces after the disease is a bed mode and a long sleep.
2. Permanent adjustment of the room.
3. Regular and long-term walks in the fresh air (in the absence of increased body temperature).
4. Mandatory daytime sleep for several hours.
5. Selective clothing for the street must depend on weather conditions. Do not expose the body with supercooling or overheating.
6. To take food only if necessary, it is not through force in the absence of appetite.
7. Early dream, no later than 9-10 pm.
8. Reception of the vitamin course.
9. Prevent the appearance of drafts in a residential room and high humidity.
10. Homework perform only if necessary, take small breaks every half hour.
11. Use as much liquid as possible. It can be simple water, juices, tea, frost.
12. Avoid stressful situations and unpleasant moments that may affect the emotional state.

Aromatherapy is an excellent way to recover after the disease. Each morning should begin with citrus fragrances that activate the protective functions of the immune system for the rapid restoration of forces. After the disease, the body especially needs additional support that mint oils, lavender or Melissa will have.

Healing herbs and the right diet

Herbal fees of plants such as chamomile, sage or melissa will help to recover after the disease through inhalation. In this case, you can combine pleasant with useful and use herbal fees as a cosmetic agent, causing chamomile harass or melissa on the skin of the face and neck. They will contribute to improving its appearance, and penetrating through open pores will help to restore the forces after the disease from the inside.

An important role in how to restore the forces after the disease, plays the right diet. At the time of the rehabilitation period, it is necessary to abandon some familiar products and go to proper nutrition, which consists of products rich in vitamins and minerals. Light diet - the basis of rapid rehabilitation. During the disease, the body in large quantities loses the necessary vitamins and proteins, and therefore their lack must be reimbursed.
The diet should consist of protein food and products with high tissue content.

1. Non-fat varieties of meat.
2. Poultry meat.
3. River fish.
4. Seafood.
5. Vegetables and fruits.
6. Light porridge.
7. Dried fruits.
8. Milk products.

The restoration of the body after a disease with a diet categorically eliminates the reception of the following products:

It is not recommended to use kefir, nuts, sour cream, chocolate and cottage cheese. Vitamins after illness can and need to be taken not only in the form of food, but also in the form of medicinal complexes with mineral substances.

Restoration of the kidneys and liver

Then restore the kidneys and the liver. Any illness implies the reception of drugs that are deposited in the liver and kidneys. Rehabilitation after the disease should include measures to restore the work of these two most important organs. Use folk remedies for cleaning the liver or kidney can only if there are no stones in a bustling bubble or kidney. The most effective recipes of traditional medicine to restore forces:

1. Brine of sauming cabbage and tomato juice (natural, non-packaged). Mix half a glass of each ingredient, emit each time before taking food. Course - 14 days.
2. Celery root (200 g), carrots (200 g) and parsley (50 g) grind in a blender. Drink in the morning before meals for 14 days.
3. Linen seeds (1 tbsp) brew in boiling water and leave all night in the thermos. Use within 7 days 3-4 times a day.

Daily use of the pomegranate juice will help restore the body after the disease and prevent the appearance of a new turn of infection. Pomegranate juice has amazing properties that have a beneficial effect on all internal organs and system of vital activity of the body. It is not recommended to drink juice in pure form, since its elevated acidity can damage the gastric mucosa. The perfect version of the use of pomegranate juice is to breed it with carrots juice.

How to recover after a transferred disease and prevent his repetition? One of the most effective means that stimulates the immune system is Eleutherokok. It can be taken with healthy people in the autumn-winter period as preventing the occurrence of viral and infectious diseases. Eleutherococcus is accepted for 2-3 weeks of 20-30 drops.

How quickly the body will restrict after the suffering disease, depends only on the person himself. Compliance with all medical prescriptions, regular reception of vitamins and a full-fledged rest - a guarantee of rapid recovery and return to an active lifestyle.

It often happens that suffered diseases, even an elementary cold, may noticeably worsen the state of health and bring a person from the working system.

Often those who are sick, captives depressive mood. In addition, the appetite worsens. In addition to the lack of movement, this leads to problems with digestion. Hence weakness, drowsiness, apathy, also deterioration in the condition of the skin, hair, nails.

Even after passing a full course of treatment, the body is immediately restored. Return to ordinary life is not able to a weakened organism, so help is required to restore its strength. Sometimes it takes more time for this than the duration of the disease itself.

A huge role in complete recovery is played by a psychological factor - an internal attitude and a positive installation of a person for recovery. Usually, during the course of the disease, a person does not want to eat much, and during the recovery period appetite does not immediately appear, so it does not need to force themselves to use that food that seems severe. The main thing is a sufficient amount of fluid in the body. It is clean water, vintage of rosehip, herbal and green tea with honey, juices, especially citrus. Very useful drinks containing vitamin C, for example, tea with lemon. Food must be easy. It can be fruits, vegetables, dairy products, porridges, nuts. But liquid food is also needed to restore forces after the suffering diseases. Therefore, the best will be chicken soup. Fish cooked for a couple, excellent source of vitamins. As a source of protein in this period, the egg is preferable to meat. But if I still want meat, it is better to start with chicken.

Return to former life should occur gradually. Do not forget about the mode of the day: the body for the restoration of forces is needed full sleep. Therefore, showing television programs and computer games is better replaced by sleep. It is not recommended to load yourself and mental work, especially associated with stressful and emotional situations. To physically exertion, it should also be returned in stages - at first it is enough to increase the time of hiking outdoors. However, you should not attend the places of the accumulation of people, to be on drafts and hypother. Aromatherapy with essential oils, such as mint, orange, lemon, coniferous, promotes the improvement of the body. For a better effect, you can make inhalation with chamomile, melissa and eucalyptus. Herbal infusion for such procedures is prepared by the following way - a tablespoon of dry grass is brewed with a glass of boiling water and half an hour insist, then boiling water is added to it.

Melissa helps from insomnia and lack of appetite. Ginseng, Aloe Vera and a rich rich rich in vitamin C, strengthen the immune system. St. John's wort shows stress voltages and depressive moods.

During the period of recovery after illness, stressful and negative emotions should be avoided, which adversely affect and so on a weakened organism.

Gives a good effect of foot massage. The feet of foot are rubble, until they become warm. Then you need to wear warm socks. To improve blood circulation makes acetic wipes. Cooling with cool water (1: 2) wet the towel and wipe the body, starting with the hands and ending with your legs.

Folk medicine recommends to restore the body after diseases to use vegetable infusions as firming organism. The infusion of rosehip is very popular, because this plant is rich in vitamin C and harmlessly, as well as a rosehip is quite available: it grows on the edges of the forests and its fruits can be prepared in the fall independently, and you can buy in a pharmacy.

Insome raspberries and strawberries are no less useful, which in addition can be found almost every garden plot. For the preparation of infusion from these berries, two teaspoons of fruit are poured with a glass of boiling water, insist at least two hours and take three or four times a day half a glass in a warm form.

When the organism is depleted, the reception of oats in milk with honey is useful. Oats is boiled in milk until ready, it is cool, fastened. Honey is added to the decoction in the 2: 1 ratio. Take one tablespoon three times a day after the suffering diseases. The following recipe has the same properties: the crushed walnuts (3 kernels) are poured with a dark beer (1 cup) and honey (1 h. Such). Take such a mixture for half an hour before dinner for a month. An alternative to such an alcoholic medicine is tea with milk prepared by a special way: in a thermos 1-2 hours. Spoons of black tea are poured with a boiled milk and insist noon. Drinking dairy tea can be half a cup of twice a day. Many consider real panacea to restore the body honey and bees products. Special healing properties have uterine milk. For the preparation of "Elixira of Health" it is necessary to take a half-cellogram of honey and interfer 2 grams of royal milk in it. Take such a medicine portions in the size of the pea, ten minutes before meals twice a day, but, not swallowed immediately, but gradually sinking.

Well beodite "lemon" bath. One lemon should be cut into slices, pour warm water and insist for three hours. This infusion add to the warm bath. Take such baths need no more than 20 minutes.

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• Diet for recovering after ARVI, influenza, bronchitis (after antibiotics), social network DIETS.RU

Each person transfers this or that illness in its own way. Someone is restored quickly, and someone needs time. This is especially felt in the people of elderly, whose body spends a lot of strength to restore.

The decline of the forces after the disease in the elderly is often accompanied by poor mood, gridness, sleep impairment. It can serve as the beginning, to deal with which it is necessary to start immediately.

Below we will talk about the main available methods for the restoration of forces.

Adjust food

After illness, nutrition plays a decisive role in recovery. Try to make it more balanced. No need to completely limit yourself, the food must be pleasure, which is especially important in the recovery period.

Some diseases may be associated with the exhaustion of the body, the escrow, therefore, to organize food and increase the volumes of portions must be gradually. Useful products will help to fill the amount of protein that is responsible for immunity.

Be sure to include low-fat meat, vegetable broths, dairy products, fruits, vegetables in the diet. Limit the use of stimulating drinks, salts, sugar, unnatural products, as they only increase the burden on the body.

Observe drinking mode

After the disease, the body, especially the elderly, is needed a lot of fluids. The use of water will make out of the body of harmful products that were formed during the disease. To increase immunity, you can also drink champs of various herbs, freshly prepared compotes, kisins, teas with lemon, milk or, fresh juices or favorite fruits, vegetables and berries.

Regular full-fledged Son.

The body is restored in a dream, so during and after the disease, a person is recommended. During sleep, the protective forces of the body occurs.

Sleep will also help to establish a common state and raise the mood, as night rest restores and strengthens the nervous system.

Water treatments

Water can help recover not only from the inside, but also due to external influence. It blends the remains of slags and toxins from the body, cleanses the pores, improves blood circulation, and also removes the voltage, relaxes.

The contrasting shower has a beneficial effect. Elderly should be approached with caution to the procedure. Do not set up a shower immediately at low temperatures. Start from the stop and increase the exposure area. You should not immediately start with ponds, as this can provoke a recurrence of the disease.

Start doing charging

Even the elderly people should be done, what should be suitable for consciously. Consult with your doctor before starting classes, as the aging organism is rather fragile, so special exercises that take into account your characteristics will include special exercises.

It is enough just to start every morning from the elementary exercises for the workout of the joints and the muscles, and the recovery processes will begin to proceed faster.

Walk

Freshly in the fresh air. After the morning charge, go stroll to the park or just to the store. Your body is saturated with oxygen, which will become a catalyst for replenishing the forces. If there is a forest near the house, then raise the useful smell of coniferous trees. The walk is also physical activity that, as mentioned above, will affect the body's positive.

Positive setting

Negative mood does not help in the fight against the disease. Therefore, older people are encouraged to spend time with pleasure, play with grandchildren, watch your favorite movies on TV. Huge importance in recovery will play support for relatives and loved ones. This is especially important for people aged.

Folk recipes

It is possible to restore the forces after the disease with the help of folk remedies. Let us dwell on the most popular recipes:

• Tincture of garlic. Dish garlic cloves (40 g) and mix with 100 ml of alcohol. For fragrant smell, you can add mint sheets. Recommended reception: 2-3 times a day 10 drops before meals.
• A beverage made of onion. Clean and cut the bulb, fill with boiling water, let it brew and strain. It is recommended to drink at once, since with time all the useful substances will come from the drink.
• Oat decoction. Cook 1 cup of oatmeal in 1 liter of water to an oily state. Then strain, add an equal amount of milk and 5 spoons of honey. Mix mix thoroughly. Recommendations for reception: 50 ml to 4 times a day. Duration - 2 months.

Restoring forces after chemotherapy

Restoration after treatment is worth it separately. One of the methods of treatment is chemotherapy. Tell how to restore the forces after the sickness of the elderly.

Enhanced treatment of chemotherapy in cancer does not pass without a trace for the elderly. This is a huge stress and blow to the body, so rehabilitation procedures are carried out not only in the clinic, but at home. Recovery flows in this case very hard.

Patients experience constant nausea, attacks of fever, headaches and decay of forces.

• Medical therapy. Very clearly, without skips, take drugs prescribed by the doctor.
• Balanced diet. Food should be rich in vitamins, micronutrients, which will allow faster to restore the cells and tissues of the body. The basis: fermented milk products, porridge, fruits and vegetables.
• Raising immune status: therapeutic physical education, physiotherapy, visiting sanatoriums, admission of antioxidants.

The submitted material can be a brief guidance on the following problem: how to restore the forces after the disease to the elderly. Restoration - a difficult period for any person, but even older people are die!

The article is verified - a practitioner family doctor of Krozhanovskaya Elizabeth Anatolyevna.