Calorie and composition of cinnamon with hammer. What kind of body can bring a delicious spice. Why some people are better to refuse to add it to food. The use of spices in cooking.

The content of the article:

Cinnamon Hammer is dried and crushed to powdered state the inner bark of trees of the genus Cynchic. This is an oldest spice, the birthplace of which is definitely not determined. Most sources converge in the opinion that it was the first to produce it on Sri Lanka (Ceylon). It is noteworthy that today it is Ceylon cinnamon today is considered the best, it has a noble aroma and gentle sweetish, but burning taste. The second in popularity is Chinese cinnamon, it is valued less because it is characterized by a sharper taste. By the way, the Middle Kingdom is another contender for the title of homeland spices. However, at the moment it is not so important where the spice came from, the main thing is that its value is very high and understand it all over the world. Thanks to the unique taste and stunning aroma, cinnamon took a worthy place in cooking, and a large number of useful components that are part of the spice, made it indispensable for therapeutic purposes and cosmetology.

The composition and calorie content of cinnamon with hammer

Cinnamon refers to products with medium calorieness, it is rich in carbohydrates and food fibers, contains enough proteins in its composition and a small amount of fats. The exact parameters of the energy value are as follows.

Calorie cinnamon with hammer - 247 kcal per 100 g of product, of which:

• Proteins - 3.99 g;
• Fats - 1.24 g;
• Carbohydrates - 27.49 g;
• Food fibers - 53.1 g;
• Water - 10.58 g;
• Ash - 3.6 g

Among other things, the "hides" in itself a variety of vitamins, micro and macroelements, irreplaceable amino acids.

Macroelements per 100 g:

• Potassium - 431 mg;
• Calcium - 1002 mg;
• Magnesium - 60 mg;
• Sodium - 10 mg;
• Phosphorus - 64 mg.

Trace elements per 100 g:

• Iron - 8.32 mg;
• Manganese - 17,466 mg;
• Copper - 339 mg;
• Selenium - 3.1 mg;
• Zinc - 1.83 mg.

Vitamins per 100 g:

• Vitamin A, RE - 15 μg;
• Alpha Carotine - 1 μg;
• Beta carotene - 0.112 mg;
• Beta cryptoxanthine - 129 μg;
• Licopean - 15 μg;
• Lutein + Zeaxanthin - 222 μg;
• Vitamin B1 - 0.022 mg;
• Vitamin B2 - 0.041 mg;
• Vitamin B4 - 11 mg;
• Vitamin B5 - 0.358 mg;
• Vitamin B6 - 0.158 mg;
• Vitamin B9 - 6 μg;
• Vitamin C - 3.8 mg;
• Vitamin E - 2.32 mg;
• Vitamin K - 31.2 μg;
• Vitamin RR, NE - 1.332 mg;
• Betaine - 3.9 mg.

An indispensable amino acids per 100 g:

• Arginine - 0.166 g;
• Valin - 0.224 g;
• Histidine - 0.117 g;
• Isoleucine - 0.146 g;
• Leucine - 0.253 g;
• Lysine - 0.243 g;
• Methionine - 0.078 g;
• Treonine - 0.136 g;
• Tryptophan - 0.049 g;
• Phenylalanine - 0.146

Fatty acids per 100 g:

• Omega-3 - 0.011 g;
• Omega-6 - 0.044 g;
• Saturated - 0.345 g;
• Monoinsaturated - 0.246 g;
• Polyunsaturated - 0.068

As part of cinnamon with hammeries there are also digestible carbohydrates in the form of mono- and disaccharides (sugars) - in 100 grams of them 2.17. In addition, the spices contain essential oils and tannins.

Useful properties of cinnamon with hammer

On the healing properties of cinnamon were known since ancient times. Mentioning the use of spices as a component of medicines is found in the Old Testament, the Indian treatise "Ayurveda", records of the Ancient Chinese healers. Did not forget about therapeutic properties of the spice and in the Middle Ages, as evidenced, for example, the presence of cinnamon in the Russian Medicine "Cool Vertograd". And even modern medicine refers to spices with deep respect - both folk and traditional.

So, the use of cinnamon with ground is determined mainly by the following effects:

1. Normalization of the activity of the digestive system. Regular drinking spices makes it possible to normalize the operation of the gastrointestinal tract. The acceleration of metabolism is the most important factor that should be forced to love this spice of everyone who wishes to lose weight. The high content in its composition of dietary fibers has a positive effect on the intestinal peristalsis, helps the body more efficiently assimilate food and faster from it harmful substances. Also, the spice helps to establish a chair, and in the case of frequent constipation, and, on the contrary, during diarrhea, and also get rid of meteorism.
2. Prevention of diabetes. As we have spoken above, cinnamon is very effective in combating diabetes mellitus. This fact is proved scientifically. As part of the spice there is a polyphenol that helps the body better absorb insulin. So diabetics just need to make a spice part of their diet.
3. Favorable effect on the nervous system. Here the cinnamon has an integrated effect: it has a positive effect on the concentration of attention, activates the activity of the brain, improves the memory, helps to relieve fatigue, fights the nervous overvoltage and even insomnia.
4. Improving the state of the female sexual system. By adding cinnamon to food, it is possible to achieve the normalization of the menstrual cycle, reduce its pain, remove irritability inherent in premenstrual syndrome. Also spice increases the sensitivity of erogenous zones, activates the operation of the sex glands, so that the woman feels more sexual and desired. By the way, the effect of stimulation of the sex glands also applies to men and helps improve the quality of potency.
5. Prevention of diseases of the cardiovascular system. Cinnamon reduces not only the level of sugar, but also cholesterol in the blood, thus preventing the formation of thromboms. In addition, with regular use of spices in food, the pressure is normalized, the heart muscle begins to work more effectively.
6. Strengthening the immune system. Spice, due to the high content of vitamins in its composition, perfectly increases the overall tone of the body, mobilizes immune forces, which in turn protects against viruses of a particular nature.
7. Treatment of respiratory diseases. The use of cinnamon in food with a cold significantly improves the patient's condition: the spice weakens the headache, stimulates the sweating, makes breathing and removes the swelling of the nasal mucosa. The most efficient spice works in this direction if adding it to any warm drink - tea, compote, etc.
8. Prevention of inflammation. Cinnamon is effectively struggling with pathogenic flora, which in turn is an excellent prevention of the development of inflammation of a particular nature. In addition, spice is an effective natural antioxidant, which means it also prevents the early aging of the body and struggles with the development of tumors. Today, large-scale studies are underway to study cinnamon anti-cancer properties, and may soon appear official drugs based on spices.
9. Improving skin condition. Essential oils included in cinnamon have a beneficial effect on the state of the skin, handing, cleaning and rejuvenating it.
10. Prevention of liver diseases, kidney and gallbladder. Cinnamon has a pronounced bile and diuretic effect, and therefore prevents the bile and unnecessary liquid in the body, prevents the formation of stones.

In antiquity, the spice was especially valued for antiseptic properties. The cinname powder was treated wounds to disinfect damaged tissues, prevent inflammation and avoid infection in the blood. Of course, today someone is unlikely to resort to this recipe, because various pharmacy preparations exist for disinfecting of the Russian Academy of Sciences. However, if you were hurt, and there is no modern antiseptic at hand, use the natural, which is probably available in your kitchen.

Harm and contraindications to cinnamon hammer

Cinnamon, as you can see, an exceptionally useful product, but not all people are destined to experience the beneficial effects of spices. The fact is that in the presence of certain diseases, this spice is contraindicated.

So, to whom it should limit the use of cinnamon:

• People suffering from diseases of the gastrointestinal tract and the cardiovascular system, including hypertensive;
• Pregnant women - cinnamon can provoke cutouts and, as a result, miscarriage;
• Allergies - spice causes unpleasant symptoms of one or another nature in individual intolerance to the components.

With caution to add a spice with caution and those who have blood coagulation disorders or diseases that are manifested by bleeding, as cinnamon dilutes blood.

In the presence of chronic diseases involving a strict diet, it is also worth consulting with the attending physician before adding spice in the diet.

Well, of course, it should be borne in mind that the abuse of specialists can lead to negative consequences. With excessive use, there is a headache, weakness, scatletination, etc.

In cinnamon in a minor quantity contains a harmful substance - Kumarin, it negatively affects the liver. In Ceylon spice, it is less than in Chinese. However, one way or another, for this reason, young children with cinnamon of any variety is better not to give. For adults, if there are no no negative effects to be observed. Unfortunately, in our country, Ceylon cinnamon on the supermarket shelf is a rarity, and if it turns out to be on it, it is much more expensive than Chinese. However, it is not worth saving on your health, and if you have the opportunity to buy spice straight with Sri Lanka, do not miss the moment.

Cinnamon Cinnamon Recipes

Cinnamon was loved around the world, and even in Russian cuisines, on which spices are not very active, it was found. Unique mounted fragrance, sweet-tart taste - the spice perfectly harmonizes with pastries and other confectionery products. However, it finds its use and in unsweetened dishes, in Asia, the spice is actively used when cooking meat and birds. Cinnamon is a component of famous spicy mixes - Curry and Garam Masala. Add it to the marinades when preserving mushrooms and vegetables. Cinnamon in drinks is a separate story, especially well "sounds" spice in coffee, cooked with the addition of milk. Also, the spice is perfectly combined with sweet porridge and cottage cheese dishes.

In general, the use in cinnamon recipes with hammer - a large field for fantasy. However, if you want to make one of the corona dishes, select something from the list:

1. Classic buns of bakery synabon. Mix slightly heated milk (200 ml) and dry yeast (standard bag). Pour whipped in a separate egg tank (2 pieces), add sugar (90 grams), vanilla sugar (15 grams), softened butter (100 grams) - it is important that it is softened, and not melted and liquid. If you forgot to get it out of the refrigerator in advance, use the microwave. Now the salt is dough (0.5 teaspoon) and begin to slowly enter the flour (4 cups), first interfere with the spoon, then begin to wash the dough with your hands. Sometimes flour needs less, sometimes more, but do not overdo it, otherwise the buns will turn out hard. Prepared dough cover with a towel and put in a warm place for 40-50 minutes. Meanwhile, do the icing: Mix the creamy cheese (200 grams), softened butter (30 grams), sugar powder (300 grams). Dough roll in a layer with a thickness of 3-5 mm, lubricate with melted creamy oil (50 grams), generously sprinkle with sugar (150-200 grams) and cinnamon (6 tablespoons). Twist the dough into a dense roll, cut into pieces and form a "rose" from each. Send buns in the oven for half an hour, the temperature is 160 degrees. Hot buns Pour icing.
2. Tomato Maghreb Soup. Cut the finely red onion (1 piece), fry it on olive or vegetable oil in the scenery for 3-5 minutes. Add the ginger root, grated (20 grams), ziru (1/4 teaspoon), cinnamon (1/4 teaspoon). Fry a couple of minutes, there must be a strong aroma of spices in the air, but make sure that nothing burned. Cut small tomatoes (1 kg) - Ideally, they should be pre-cleaned from skins and seeds - and add them to a spicy bow. Then pour chicken broth (1 liter) or any other, just water. Add honey (1 teaspoon), finely chopped parsley (small beam), salt and pepper to taste. Tomit soup on slow fire 5-7 minutes. This dish is usually fed cold, but no one forbids eating soup warm. Just before serving, be sure to add a tablespoon of lemon juice and a little fresh greenery.
3. Chicken with saffron and nuts. The ham (2 kg) divide on the hips and the legs, salt and pepper. Fill the saffron (50 grams) with boiling water, after 2-3 minutes add a ginger root to it, grated on a fine grater (30 grams). Prepare marinade: Fill with spicy infusion of meat, add lemon juice (from 2 lemons), olive oil (100 ml) - can be replaced with vegetable, cinnamon (1 tablespoon) and paprika (1 tablespoon), as well as cut red onions (2 Things). Mix everything thoroughly. Marinated meat at least 20 minutes, maximum day. Put the chicken along with the marinade on the tray, bake for 40 minutes at a temperature of 200 degrees. Distribute pistachios (50 grams) into the mortar, get meat out of the oven and sprinkle it with crushed nuts, send back for another 5 minutes. Serve the chicken is best with fresh greens and rice.
4. French toasts. Cut the apple (1 piece) straw. Melt the creamy oil (20 grams) in the saucepiece and shift into it a sliced \u200b\u200bfruit. Add sugar (2 teaspoons), cinnamon (1/2 teaspoon), Tomit, while apples do not become soft. Wake up the egg (2 pieces), swing the slices of white bread into it (4 pieces) and fry on both sides on the same frying pan in which apples were stewed. Place a spicy sweet apple filling on roasted toasts.
5. Festive coffee. In the scenery, mix the sugar (100 grams), cocoon (1/4 teaspoon), cocoa (1/4 teaspoon), pour with water (70 ml). Bring to a boil and boil a minute. Add the resulting fragrant mixture to coffee, welded according to your favorite recipe - select the proportions to taste. Decorate every cup of coffee whipped cream.

Soups, hot dishes, desserts, drinks - Cinnamon is ready to transform the taste of any dish. However, it is not necessary to prepare wispid eats, you can add a spice in the morning porridge or coffee. And healthy food fans can make new notes in smoothies and fruit salads using this spice. In general, no one limits your fantasy. Just remember that, as we have talked above, it is not necessary to abuse it.

The spice is extremely interesting. Cinnamon is grown for two years, then it cuts down and ... ejected. Cinnamon will do from young shoots, which will appear on the next year after chruck.

The spice is made only from the inner layer of the bark, however, in recent times, on the shelves of supermarkets, you can find a very cheap so-called "Indonesian cinnamon" - for its preparation, the outer layer of the bark is also. We do not recommend buying such a spice, because in it the percentage of the aforementioned harmful Kumarina is very large.

Cinnamon is considered one of the oldest spices, famous peace, and in antiquity she appreciated highly. In ancient China, the spice in the literal sense of the word was on the weight of gold. For one gram of spices gave a gram of gold. Fortunately, today it is more accessible. Of course, to afford the spice could only rich. The most exclusive persons with cinnamon not only used in food, but also used to aromatize the house.

For a long time, the spice was traded only by Arabs, while they tried in every way to beat off the desire to extract the spice on their own, writing different myths. At first, the merchants were told that she had to take away from the claws of terrible mandes. When the student of Aristotle Theophrast found that cinnamon was made from the bark of trees, the bikes changed. Now Arabs convinced that trees grow in forests, where everywhere poisonous snakes and insects, whose bites are deadly.

In 1505, the navigator from Europe Lorenzo de Alma was on Ceylon, where they were discovered with impressive plantations of cinnamon trees. This fact was the reason for which Sri Lanka fell into colonial slavery.

Cinnamon used to be used not only in cooking, medicine and cosmetology, but also mystical rituals. With it, they called spirits, cleared the mind and soul. Also, the spice was added to the amulets, which attracted money, health and love to the owners.

Today on traditional tea drinking, conducted by prestigious universities (Oxford and Cambridge), one of the corona delicacies - crackers with cinnamon.

Watch Cinnamon Video:

Cinnamon is a unique spice, perhaps the only well-known spice with a sweet-sharp taste. However, its value is not only in taste qualities. The spice is extremely useful and helps to deal with truly serious diseases. However, you need to not forget about contraindications and should not be abused cinnamon.

Cinnamon refers to the evergreen trees of the Lavrov family. Grow a tree in tropical regions. Before going on sale, the plant grows two years, then a bark is cut off and dry. The inner thin layer of the crust is used as a spice. Cinnamon enters the sale in the form of twisted tubes and has a special, warm aroma.

The hostess has long found the use of this spice in cooking, adding it in baking. In perfumes, the essential oil of the plant is used to prepare perfume compositions of perfumes, soap, gels and tonic. The application of the properties of the plant has found in medicine. Mention of it can be found in the paths of Ayurveda, an ancient Indian health care, where they are attributed to unique medical qualities.

Composition of cinnamy

100 gr. Cinnamon contains:

Cinnamon - 15 useful properties

1. Cinnamon's ability to reduce blood sugar readings

   The chemical components of the composition of the plant are able to control the level of glucose levels in the blood, which is an important factor for people having a diabetes of the second type. The presence of flavonoids and polyphenols have a positive effect with a given disease. Cinnamon reduces triglyceride content What is triglycerides and what role they play in the body. Right levels and methods for lowering blood triglycerides through medical and folk remedies and cholesterol due to low lipoprotein density. Studies conducted in this field by American scientists proved that the properties of the plant can be used in additional diagrams of treatment of patients with diabetes.

   Eating in the everyday diet of all halves of a teaspoon of plants extract, reduce glucose readings in patients with second-type diabetes. You can add cinnamon in all sorts of dishes - porridge, tea, infusions.

2. Help Plants with elevated cholesterol

   Faced with the phrase of bad cholesterol, it should be understood that these are the formation of the apoprotein protein compounds and in medicine is denoted as a complex LDL. Cholesterol itself has an organic compound in the form of natural fatty alcohol. Its sedimental on the walls of blood vessels lead to the deposition of plaques, blocking the clearance of the vessel and preventing the free passage of blood.

   Cinnamon's ability to reduce the formation of cholesterol plaques on the walls of blood vessels makes it indispensable to improve the work of the brain. Using the plant as an additive to culinary dishes, it is possible to reduce the percentage of LDL in the body and protect yourself from diseases such as a stroke and myocardial infarction.

3. Cinnamon use when weight loss

   Wrong lifestyle, bad habits, use of products with increased fat content All this leads to an increase in body weight and not necessary kilograms.

   The addition of one tablespoon of plants extract to the main dishes of the diet, as dietary seasoning, will improve digestion and help to cope with overweight.

4. Cinnamon help to improve blood circulation

   The use of plants in food can be improved blood circulation, which is favorably affected by its oxygen saturation and activates the metabolic activity of cells.

5. Preventive properties of a plant with cancer neoplasms

   The antioxidant properties of the plant make it possible to use plant extract during anti-cancer preventive measures, combining them with the right way of life and physical exertion, especially if there is an hereditary threat to the disease.

6. Antimicrobial and anti-grab properties of the plant

   In pharmacology, the properties of the essential oil of the plant are considered one of the best capable of opposing the formation of viruses, bacteria and fungal infections. During seasonally respiratory diseases, it is enough to carry out a wet house cleaning with the addition of several drops of oil and the disinfecting effect will be provided.

   And cinnamon tea normalizes the microflora of the oral cavity, and eliminates pathogenic yeast-like candidate mushrooms, often arising against the background of the overall decrease in immunity.

   People suffering from hyperhydrosis, increased sweating of the feet caused by the presence of fungal infections, the anti-grab properties of the plant will help to get rid of this problem. By adding 5-8 drops into the water for the foot of the legs, you can not only interfere with the unnecessary smell, but also to exclude the appearance of fungus.

7. Cinnamon properties aimed at improving digestion

   Nutritionists recommend the use of spices in the diet in view of the presence of a large number of micro and magnesium minerals in it, calcium, which favorably affects the operation of the digestive tract. It was established that the plant was able to withstand the inflammation caused by the intestinal wand and improve the peristalsis of digestion. Cinnamon is also an excellent source of fiber. Its components of calcium and manganese are aimed at improving the operation of digestion, tying the acids of bile acids and withdrawing them from the body.

8. Assistance in arthyroidic diseases

   Observations for patients with arthrosis, in which therapy was used using cinnamon properties, showed the ability of the plant to reduce cytokines, depressing the wasteing of cartilage lubrication. Patients who took the powder with a ground cinnamon for 10 days, felt significant relief and caused the ability to move freely, not feeling painful syndrome.

9. The use of cinnamon in dentistry

   Many hygiene products of dentistry include essential oil of plants into the composition of the cavity of the mouth. And this is justified. Antibacterial properties of the plant not only eliminate the unpleasant odor of the oral cavity, but also improve the state of the gum.

10. Plant Properties Improve Cognitive Abilities

    It is the cognitive abilities of psyche (memory, attention, smell, etc.) give us the opportunity to navigate in society. The smell processes are physiologically closely related to the memory and memorization process. Cinnamon is included in the list of essential oils capable of providing a stimulating effect on human cognitive abilities. If you pronounce loud the word "cinnamon", all without exception will remember her pleasant fragrance.

    Cinnamon not only activates the processes of brain activity, but is an excellent tonic. Research conducted in Florida Dr. Zoladz discovered the ability of cinnamon extract to improve memory quality and visual motorcycle.

11. Prevention of Alzheimer's disease with cinnamon

    One of the distinguished properties of cinnamon is its ability to prevent Alzheimer's disease. Scientific research in this area gives positive results based on the effects of a spicy plant to have a positive trend on the human brain. The prevention of this disease is to be built on daily use in cinnamon extract diet.

12. Use of cinnamon essential vapor to scare insects

    Sweet fragrance cinnamon is an environmentally friendly tool to scare away unwanted guests of our house - ants, mosquitoes, moths, flies and other insects. At home, you can independently prepare spray for this purpose, collecting a few drops of oil in one liter of water and processing the place of the accumulation of insects. Cinnamon sticks can be hung in the doorways, thereby protecting themselves in the summer from the flies.

13. Use Cinnamon as Food Concentrate

    Cinnamon is not only able to scare insects, it is both an excellent preservative, often used in cooking. Putting a pinch of plants powder, in the refrigerator, you can get rid of the unpleasant smell in it. The bread will remain fresh and will not show the marks of mold, if the cinnamon stick is in the breadcrumb.

14. Plant ability to balancing a hormonal background

    The organic compound of cinnamon aldehyde is able to balance the hormones of the female organism during the period of menopause and in the intervals between the "critical" days, increasing the indicators of female progesterone. Although the tool has natural plant origin, yet before it uses it should be consulted with a doctor.

    Researchers of the Colombian University established the ability of the plant to control the female menstrual cycle during manifestations of the ovarian polycystosis, which women are so often exposed.

15. Help with inflammatory throat processes

    Possessing antibacterial properties, cinnamon is capable of providing an anti-inflammatory effect caused by pain in the throat. This uses rinsing procedures. Minting cinnamon sticks in one liter of water are saturated with useful substances with a solution and soothe the hole in the throat.

16. Cinnamon - Natural Aphrodisiac

    Essential extracts of the plant, irritating our receptors, appear, positive response to its smell, while awakening the sexual attraction in men and the desire of women. Many items of individual contraception have the smell of cinnamon.

17. Use cinnamon in cosmetology

    Cinnamon oil has been widely used not only in medical, but also in cosmetology purposes. By using the skin transformation.

    Cinnamon Mask and Honey

    Preliminary melted medical The article presents scientific facts about the benefits and harm of honey for the human body. What honey is the most useful for health, how to choose and store it, as well as its contraindications. In the number of two tablespoons, mix in one teaspoon of cinnamon powder. Applying to the face, hold 20-30 minutes. This procedure has the effect of rejuvenation.

    Mask with cinnamon, honey and nutmeg

    Melted honey 2 tablespoons, mix with one teaspoon of cinnamon. To the resulting mass add 1 tablespoon of small-scale nutmegs. The duration of the mask is 20 minutes. The mask is not only nutritious, but also acts as a scar.

    Hair Cinnamon Mask

    Cinnamon essential oil, possessing a tonic effect, is used in the care components for dry, thin hair. The basic component for such a procedure can be any oil to taste - olive What is useful olive oil and what harm it can cause our health. 11 incredibly useful properties of olive oil for the body. as well as contraindications to its application. , REean. On 50 ml of the base oil, 6-7 drops of cinnamon ether are added, distributing the means along the entire length of the strands by massage movements. Time of procedure one hour. Repeat manipulation is recommended with periodicity once every five days.

Cinnamon - contraindications

In moderate doses, cinnamon has a positive effect on various organism systems, but there are a number of contraindications that should be taken into account when drinking spices. Cinnamon should not be used:

People with individual intolerance to the components of the plant;

Women, nursing breasts. The spice retains its fragrances in Mother's Milk and do not like the newborn;

It is prohibited from cinnamon and with the manifestations of the primary vascular hemostasis due to poor blood reducingness;

With restrictions to be used in the manifestations of ulcers and increased stomach acidity testimony;

In large doses, cinnamon causes allergic reactions, accompanied by rashes on the skin and its edema.

In Egypt, cinnamon price equated to the price of silver. Only for representatives of the nobility, it was added to baking and wine.

Cinnamine oil is part of warming therapeutic ointments.

The birthplace plant is Sri Lanka. The corona plant grown there is a leading place. The second and third place is given to the plantations of Indonesia and Brazil.

Cinnamon turns any culinary dish with a unique delicacy. I go to the store and feeling the smell of cinnamon, and I want to buy a bun arched her. This tricky reception managers use for more sale.

How nice smelling buns with cinnamon! But not all baking lovers are wondering than helpful or harmful cinnamon and how else it can be applied. Meanwhile, another Chinese and Indian healers of ancient civilizations knew about therapeutic properties of this plant and used it in their practice. Why?

Interesting! Cinic tree is an evergreen plant. For the acquistent cortex during certain time, cuts are made on it, then they still expect, and only in the right season is collected. But not the entire bark is suitable for use, but only the thin inner layer of 0.5 cm.

Chemical composition

Nutritional value 100 g:

• Calorie: 247 kcal
• Proteins: 3.99 gr
• Fat: 1.24 gr
• Carbohydrates: 27.49 gr

• Food fibers: 53.1 gr
• Ash: 3.6 gr
• Water: 10,58 gr
• Mono- and Disaccharides: 2.17 gr
• Saturated fatty acids: 0.345 gr

Macroelements:

• Calcium: 1002 mg
• Magnesium: 60 mg
• Sodium: 10 mg
• Potassium: 431 mg
• Phosphorus: 64 mg

Vitamins:

• Bat carotene: 0.112 mg
• Vitamin A (RE): 15 μg
• Vitamin B1 (thiamine): 0.022 mg
• Vitamin B2 (Riboflavin): 0.041 mg
• Vitamin B5 (Pantoten): 0.358 mg
• Vitamin B6 (pyridoxin): 0.158 mg
• Vitamin B9 (folic): 6 μg
• Vitamin C: 3.8 mg
• Vitamin E (TE): 2.32 mg
• Vitamin K (Phillokinon): 31.2 μg
• Vitamin PP (niacin equivalent): 1.332 mg
• Holine: 11 mg

Trace elements:

• Iron: 8.32 mg
• Zinc: 1.83 mg
• Copper: 339 μg
• Manganese: 17,466 mg
• Selenium: 3.1 μg

The chemical composition of cinnamon contains a lot of substances such for human health:

• Vitamins - C, K, A, E, PP, B;
• Useful micro and macroelements - potassium, sodium, zinc, phosphorus, copper, manganese and selenium, iron, calcium, magnesium;
• Other substances are tubyl elements, aldehyde, zinnamila acetate, polyphenol, cinnamon alcohol, food fibers, mono- and disaccharides, starch and coumarin.

Cinnamon growing in different territories has various properties. The most valuable is the product with Sri Lanka - the original birthplace of cinnamon, and the Chinese substitute - Cassia, is able to cause more harm, since there is an increased content of tuban substances and a high concentration of Kumarin.

Useful properties of cinnamy

This seasoning, with its proper use, can have a beneficial effect on the body. Large-scale cinnamon studies were conducted, during which it was proved that cinnamon helps with diabetes mellitus. It's all about the polyphenole in its composition - it contributes to the easier assimilation of insulin.

Among the useful properties of cinnamon can be distinguished:

Interesting! The fragrance of cinnamon refers to the "Sale" group. It is often used in various outlets to increase sales..

And besides, cinnamon:

1. It helps well with diarrhea, clogging of the biliary tract and liver, with kidney disease (normalizes the formation of urine and outflow of excess fluid from the body).
2. The spectrum of its positive effect covers other organs and systems of the human body. Regular use of cinnamon makes it possible to prevent heart attacks, facilitate arthritis symptoms.
3. It will help the proper use of this spice to lead the work of the nervous system - will save from insomnia and depression.
4. Easmodity the flow of influenza - improve sweating, will remove, remove the swelling of the nasal mucosa and facilitates breathing, reduce cough attacks.
5. It will solve some dental problems - cinnamon even relieves inflammation when the pulp.

Contraindications for cinnamon

Canticamon harm can be clearly expressed if you use it in large doses without breaks. It is fraught with this application of this spices with a decrease in liver functionality, intense headaches and a sense of strong fatigue.

Also, with caution, it is necessary to include it in the dishes if such health disasters are observed:

• acute forms of gastrointestinal diseases, in particular, the presence is the most direct contraindication;
• blood blood clotting - cinnamon contributes to even greater salvage;
• exposure to the body of the skin allergies;
• hypertension.

Important: It is not recommended to introduce pregnant women and nursing mothers to your diet. In the first case, the tone of the uterus can increase, and this is the first cause of premature birth. In the second - cinnamon penetrates into breast milk, and it does not really like the taste for children, which can even lead to a child's refusal.

Cinnamon [Product Remote]it is rich in such vitamins and minerals as: vitamin E - 15.5%, vitamin K - 26%, potassium - 17.2%, calcium - 100.2%, magnesium - 15%, iron - 46.2%, manganese - 873.3%, copper - 33.9%, zinc - 15.3%

What is cinnamon [Product removed]

• Vitamin E. It has antioxidant properties, it is necessary for the functioning of the genital glands, the heart muscle, is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of red blood cells, neurological disorders are observed.
• Vitamin K. Adjusts blood intake. The lack of vitamin K leads to an increase in blood coagulation time, reduced prolromine in the blood.
• Potassium It is the main intracellular ion that participates in the regulation of aquatic, acid and electrolyte balance, is involved in the processes of nerve pulses, pressure regulation.
• Calcium It is the main component of our bones, acts as a regulator of the nervous system, is involved in muscle contraction. Calcium deficiency leads to the demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
• Magnesium Participates in energy metabolism, protein synthesis, nucleic acids, has a stabilizing effect for membranes, it is necessary to maintain calcium homeostasis, potassium and sodium. The lack of magnesium leads to hypomagniasia, raising the risk of developing hypertension, heart disease.
• Iron It is part of various proteins, including enzymes. Participates in the transport of electrons, oxygen, ensures the flow of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobine-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
• Manganese Participates in the formation of bone and connective tissue, is part of the enzymes comprising in the metabolism of amino acids, carbohydrates, catecholamines; We are needed for cholesterol and nucleotide synthesis. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, impaired carbohydrate and lipid metabolism.
• Copper It is part of the enzymes with the redox activity and the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the process of ensuring the tissues of the human body with oxygen. The deficit is manifested by violations of the formation of a cardiovascular system and a skeleton, the development of connective tissue dysplasia.
• Zinc More than 300 enzymes are included in the processes of synthesis and decay of carbohydrates, proteins, fats, nucleic acids and in regulation of expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, the presence of malformations of the fetus. Recent studies revealed the ability of high doses of zinc to break the absorption of copper and the contribution to the development of anemia.

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As always, a sober analysis of information. We love to dig a question deeply and use only official sources for assessing the composition, caloric content and product merchants.

Let's figure out what the delights are justified and how to safely apply the spice.

Did you go to immediately know the dosage and ways of use?

Click P.№3 - doses per day and effective recipes. Do not forget to explore the rules of choice - P.№6 - how to distinguish a real cinnamon from Cassia.

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Cinnamon: Chemical composition

Calorie and significant substances in concentrations in 1 tablespoon (+/- 8 grams) Gross spice:

• 19 calories
• 0 g fat, sugar or protein
• 4 g of fiber

Vitamins and Minerals:

• Manganese - 68% of the day
• Calcium - 8%
• Iron - 4%
• Vitamin K - 3%

A modest picture of the main nutrients complements rich list of polyphenols and flavonoids, Head with Evgeniol and Cinnamon Aldehyde. They have long been learned as anti-grapple and antibacterial biosocials.

Useful properties of true spice

How to distinguish and where to buy true cinnamon - in P.№6 at the end of the review.

Below we are talking only about real cinnamon. It is grown mainly on the Sri Lanka Peninsula. It costs expensive and does not occur in bags from a supermarket with ground powder.

Top 7 useful properties according to science

1) a lot of antioxidants that strengthen and rejuvenate the body.

Polyphenols and flavonoids that are in valuable core helps the body to resist oxidative stress. According to the American study, which was tested by 26 well-known spices on the quantity and list of antioxidants, cinnamon is ahead of even garlic, oregano and cardamom. ()

A total of 1 teaspoon cinnamon is as many antioxidans, as in 100 grams of blueberries.

Powerful biosotes protect vessels from atherosclerosis and strengthens immunity. And most importantly, it holds back the systemic senile inflammation, which causes mass age distances - from arthritis and cancer to stroke and Alzheimer's disease.

How to facilitate pain in arthritis? Cup of coffee or tea with healing seasoning and massage with cinnamon oil.

2) supports normal blood flow.

In moderate daily doses, Kumarin dies blood. Where there are no thrombus, there will be no vascular disasters of ischemic nature (heart attack, stroke). For a stable effect - at least ½ h. Spoons daily. ()

3) Good auxiliary tool in diabetes treatment.

Studying the 2003 study published in the Diabetes Care magazine. A total of 60 diabetics, which were divided by 6 groups, of which 3 groups were obtained cinnamon (1, 2 and 6 grams).

Conclusions for 60 days of the experiment: decrease in blood glucose by 18-29%, regardless of the dose of spice, as well as a decrease in cholesterol and triggelides. The study was repeated for a similar scenario in 10 years in the United States. Also controlled the glycated hemoglobin, which almost did not change. ()

The verdict of scientists: our spicy heroine is a guilty assistant in the life of diabetics and not only them. The active biosage of methylhydroxychalkalkone (MGHP) accelerates the processing of sugar in the body 20 times.

Using cinnamon, even in the very small quantity we make insulin work more efficient. Where is the smooth low level of insulin, there is a slowdown in aging, weight loss and relief in the progress of diabetes.

4) When weight loss reduces hyperinsulinism and harmonizes a lipid profile.

If we lose weight, it is better to do it without harm to health. Most of the complete people have violations in carbohydrate exchange. Therefore, all the benefits of the spice in diabetes are applicable to them.

Proper nutrition may be accompanied by a drink with ginger and our heroine. We would not advise to hope for honey. Better to add a safe sugar substitute (stevia or erythritol). So you will get less calories and balance sour lemon.

Ginger lemonade with cinnamon for weight loss.

How to cook. Fresh-hearted cinnamon (1 hour spoon) and chips of a ginger root (raw piece of 1.5-2 cm three on fine grater). Pour hot water spices (150-200 ml) and let it brew for 5-10 minutes. We add lemon (1-2 slices) - a cocktail is ready to promote you to harmony.

Reception mode: 1 cup in the morning 20 minutes before meals. This is a reasonable drink for weight loss. in addition to diet and physical education For practically healthy people.

5) anti-grapple and antibacterial activity.

Cinnamon oil is a frequent member of chewing gum and toothpaste. The reason for this is antibacterial properties without damage to enamel and gums.

Successfully applied as a naturopathic agent for the treatment of thrush and the bowel candy.

Spice is able to defeat many mushrooms anniversary - Candida Albicans. Strengthens the anti-gribal effect of our heroine already described useful property for diabetics. It adjusts the carbohydrate exchange and holds back insulin's jumps. In such conditions, the colony of candides slow down the reproduction. ()

6) neuroprotective properties.

Bio compounds in the composition of the heroine reduce the accumulation of tau protein in the brain tissue. This is Alzheimer's Biomarker. In Parkinson's disease (shake paralysis), healing spice harmonizes the level of neurotransmitters, which reduces the tremor and holds back the death rate of neurons. ()

7) relief of premenstrual syndrome in women.

The relationship of mood drops with a lack of manganese, calcium, chromium and copper is found. All these minerals are in cinnamon sticks.

How many cinnamon can be used a day

Doses in experimental schemes fluctuate from 1 to 5 grams per day.

Duration of treatment - from 3 to 6 weeks.

If we talk about the supporting mode when weight loss, for diabetes or overall recovery, it will be reasonable to be a simple solution - more frequent use of cinnamon in food and drink.

Daily dose - up to 2 grams.

• For example, enrich the spice fresh natural coffee.
• Cinnamon tea with lemon: pour boiling water ½ teaspoon powder, add sweetener to taste.
• Tasty and useful to sprinkle the seasoning fruits and fervent drinks.
• Generous spices pinch will decorate dishes from lentils, movies, beans and many oriental east food vegetarian sense.

Recipes in nutrition and methods of application

Cakes, bread, cookies and cakes - everywhere there is a favorite confectionery. It is combined with other sweets - ice cream and fruit, especially with cherries, apricots, apples, blueberries and oranges.

From vegetables, the perfect harmony folds with carrots, spinach and onions: they reveal the sweetness of the powder. It is easy to meet a fragrant spice and in solid dishes - soups, sauces, pickles, meat stews.

Excellent salad sauce with fruit

An excellent sample is prepared in a matter of minutes.

• We combine olive oil (2 tbsp. Spoon) with honey (1-2 h. Spoon). We add 2-3 tbsp. Spoons of orange juice and 1 h. Spoons of cinnamon, whipping and immediately water the dish.
• This sauce gives a new sound with a simple salad from cabbage, carrots and apples. Very tasty, if you give a cut a little stand in the refrigerator (5 minutes).

Tea with spices Masala

In the composition of spicy mixtures, cinnamon is most often neighboring cardamomon, ginger and cloves. Check if you like this ensemble.

You have to accept: the true spice can not be cheap. But even her worst variety is ahead of the Cassia in healing capabilities.

Do you like cinnamon too? And whether all useful properties have you been known? We hope you have no contraindications for its use. Share in the comments with your favorite recipes with a bright aroma. We always have a new place in the collection.

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