How to get rid of chronic fatigue by folk remedies. Treatment of chronic fatigue

Lost and drowsiness lead to the fact that a person becomes very difficult to learn, work and just lead a normal lifestyle. As a rule, this problem indicates serious disorders in the body. But also lethargy is a characteristic sign of a lack of a number of substances important for normal life. And if you drink vitamins from fatigue and drowsiness, the problem is in most cases eliminated.

It is very difficult to normalize the flow of vitamins and minerals into the body in the right amount, even if you organize proper nutrition. These substances are not always fully absorbed with food. Therefore, additional vitamins are required for activity and cheerfulness, which are more effective in the form of finished preparations.

What vitamins are needed for cheerfulness

Vitamins for cheerfulness include a whole complex of biologically active substances that need to be taken together. It is necessary to try on external signs to determine which group is not enough, and choose the drug that makes the most replenishment.

So, if you are looking for which vitamins from fatigue and drowsiness you need, pay attention to the composition. There must be the following groups:

Vitamin A. Retinol and similar in the structure of the substance play an important protective role in the body. It prevents damage to the tissues from bacteria, viruses, fungi. With its lack, the diseases of the mucous membranes of the mouth, the gastroof, lungs, internal genital organs are beginning, etc. Vitamin A indirectly affects the immune system, it also participates in the synthesis of red blood cells.
Vitamins of Group V. With the fatigue and search for non-getting vitamins, usually leads to the detection of the lack of substances from the B. This is an important group thanks to which the health of the central nervous system is ensured, especially during stress and anxiety. The best vitamins from fatigue and drowsiness - B1, B2, B3, B12, folic acid, B6 and others. They normalize mental state, struggling with manifestations of depression. These substances come mainly with vegetable foods (except B12). These are bean, citrus, greens. But sometimes these vitamins are incurred by increasing the strength in small quantities, therefore it is important to take them in the composition of multivitamine complexes.
Vitamin D. When driving, Vitamin D is also important to take, since this substance responds not only for the bone system, but also a healthy growth of the cells of the immune system. Very often fast fatigue and drowsiness - the causes of the lack of vitamin of this group (Vitamin D is a complex of several similar substances). The weakened organism resists less than the action of viruses and bacteria, which leads to greater lethargy and drowsiness. If the cause of drowsiness is the lack of vitamin D, it is necessary to include in the diet of red fish, dairy products, vitamined porridges, meat and take additionally vitamins from stress and fatigue.

Vitamin complexes from fatigue

So, what vitamins to drink from fatigue and drowsiness? It is enough to go to any pharmacy and choose the desired complex of vitamins. Ideally, you need to consult the doctor and with it to determine what is best for yours for your body. Choosing vitamins in chronic fatigue, it is also necessary to take into account the preparations that you take regularly. They can interact with each other, leading to unexpected effects.

In view of this, it is recommended to visit the doctor first and find out the cause of fatigue. If she lies in the usual avitaminosis, the therapist will write the recommended complex of vitamins. A similar algorithm will help to avoid serious adverse reactions and ineffective treatment.

Choosing the vitamin complexes, it is necessary to give preference to more reliable and well-known manufacturers that use high-quality natural raw materials in production. Otherwise, the body may not assimilate a large stream of their useful substances, and they will gradually bring out of the gastrointestinal tract. So, consider the most popular and demanded vitamin complexes.

Alphabet Energy

This is a vitamin complex, which is designed for people engaged in severe mental or physical activity. The complex of substances is distributed to three receptions. In the morning the patient takes thiamine, folic acid, lemongrass extract and Eleutherococcus. A group of these components enhances mental activity, eliminates drowsiness.

During the day, receiving the drug leads to restoration of performance, accelerates metabolic processes, allows you to withstand high load. In the evening the drug is necessary to strengthen the immunity, the launch of regenerative processes in the body. The drug is often prescribed in such cases:

pregnancy;
hypertension;
increased nervous excitability.

Duuk

The means contains vitamins B, E, D, C, as well as minerals that the body uses in different metabolic processes. Duvit is prescribed pregnant and nursing breasts. It is also shown in the following cases:

unbalanced nutrition;
restoration after surgical intervention;
lack of vegetables and fruits;
with increased fatigue and drowsiness;
to strengthen the body of athletes, etc.

Selmevit

Another multivitamin complex containing 9 minerals and 13 vitamins. All components of the drug interact in the complex, which has a regenerating effect during stress, increases endurance, eliminates drowsiness and fatigue.

Doctors recommend drinking selmevit courses to strengthen immunity, keep the body in workable and cheerful condition. Regular reception of such vitamins makes a patient more resistant to adverse external conditions.

This means contains a synthetic derivative of thiamine (vitamin B1) - salbutyiamine. The drug is prescribed for the treatment of avitaminosis, asthenia, chronic fatigue caused by physical or mental activity. The effect of the tool is quite fast - it is enough to take it enough to ensure the condition of the body improved. Thanks to the reception of the Eneerion, attention is improved, the endurance of tissues to oxygen starvation. The drug is prescribed to quickly restore the body after infectious diseases.

This biological additive contains not vitamins, but microelements that are no less important to increase the tone of the whole organism. It includes a ginseng extract and hops, selenium, iron, zinc. The complex of natural substances restores the body after stress, prevents the decline of forces, improves the cognitive functions of the brain, reduces the emotional load.

Another dietary supplement, including ginseng extract and trace elements, also vitamins. It is appointed with the pathologies of the endocrine and nervous system, as well as to combat fatigue, stress, loss of working capacity, drowsiness, problems of sexual function. The drug is useful when recovering after surgery, during the mass incidence of cold and flu.

A powerful polyvitamin complex containing 12 types of trace elements and vitamins. The drug is more created to strengthen the cardiovascular system, but can eliminate drowsiness. The means is shown for the treatment of apathy, loss of performance, emotional depression.

Vitrum Centuri restores the performance of the whole organism, eliminates the consequences of experienced stress. Also, the drug is prescribed to increase immunity, elderly, as preventing avitaminosis. Vitrum Centuri also includes atherosclerosis treatment.

Macrove

Vitamin complex containing nicotinamide, vitamins B and vitamin E. is adopted to restore the working state after a strong load, restoring a healthy emotional state, elimination of drowsiness and fatigue. The drug is useful to drink in winter and spring as the prevention of avitaminosis. Athletes often use this tool for rapid recovery after training or competition. Showing pregnant and nursing.

Special fragrant elixir with vitamins, tinctures of plants, minerals and essential oils. Total contains about 30 components that lead the body into a state of vigor. Elixir is shown to treat the following states:

anemia;
pathology of the cardiovascular system;
drowsiness, fatigue, loss of performance;
oppression of the work of the CNS;
general worsening of well-being.

The tablet form contains vitamins, ginseng extract, various amino acids, minerals. All of them in the complex have such an effect:

reduction of the probability of depression;
strengthening the immune system;
improving energy processes in tissues;
improvement of memory and other cognitive abilities;
improvability.

Especially effective Bad for older people and persons who survived operational intervention.

Chronic fatigue or schu (chronic fatigue syndrome), this is how it is more convenient - the expression is quite common in medical and croampic circles, which is used in describing a number of pathological conditions, as one of the symptoms, but practically does not occur as an independent diagnosis. Metako and concisely chronic fatigue characterize our close neighbors - Belarusians: "Aguly Blyavastsi I Abyakavasts Da Zhatsya", which means: "Total lethargy (weakness) and indifference (indifference) for life." Meanwhile, the brief phrase hides a wide palette not only symptoms, but also the causes of their causing. One thing is clear - experiencing constant fatigue, a person loses interest in active work and to life in general.

Chronic fatigue syndrome

Chronic fatigue syndrome as independent pathology appeared only at the end of the last century (1988), although, in spite of it, it still did not become a separate nosological unit. This does not mean that the symptoms of the disease have not yet met, and there were no people who felt the constant not motivated fatigue. It was simply called differently (symptom of post-system asthenia) and it was among the symptoms belonging to such (also quite common) disease, like neurasthenia. In general, the name of the disease for many years caused hot spores in the scientist of the world, which, in the end, was determined by calling the state of chronic fatigue syndrome and immune dysfunction.

Probably not in the world of man, who in some periods of his life did not experience complete impotence, devastation, the reluctance not only to do some television, but also to speak. All this can be normal after severe physical work or a nervous fussy day, spent with a big tension of the mind. But if a person leaves the bed in the morning already broken and tired, and it continues from day to day, from month to month, then the latter is a bad sign.

In chronic fatigue, the reluctance to continue some kind of activity appears immediately after night sleep (Usually defective, with frequent breaks), so in the morning the body gives the signals to the owner, which is not ready to start work, because by taking a vertical position, already exhausted.

Often, this diagnosis of patients involuntarily put themselves, describing their condition when meeting familiar or at the doctor's reception. To the question of health, many, without thinking, the presence of constant fatigue, which has recently been so exhausted that it became unbearably difficult to live and work. Hearing a similar answer from a person who always walked with optimism in life, was distinguished by a wide range of interests, high working capacity, the desire to constantly do something, to put the tasks and their brilliantly decide, the interlocutor, familiar with the syndrome of chronic fatigue, most likely it will be suspected . And if he is a doctor, then the circle of questions to the patient will expand (how long does it feel the decline of forks, with which the current state is connected, what other symptoms, in addition to constant fatigue, do not give live?).

What do you manage to find out when questioning and inspection?

As a rule, when finding out anamnesis in a patient who has complained about constant fatigue, depression, poor mood and low workability, it is possible to designate signs of CHU:

Considering that the symptoms of chronic fatigue often appear after the suffering disease, after accessing the doctor, the patient can get such a blurry diagnosis as a feverish state of unexplained origin (because everything is normal in all organs?) Or some chronic inflammatory process too unknown localization and etiology.

Who tired more?

Despite the fact that improved fatigue syndrome has acquired some independence and has become almost diagnosed, the reasons for its formation have remained mystery for seven seals, but it is noted that individual categories of people are more susceptible to the occurrence of their pathological condition:

Residents of megacities, as well as unfavorable in environmental terms (elevated level of radiation, high concentration of chemicals);
Although the disease can also touch upon a very young age, and very old, but the greatest probability of its development is between 20-40 years, and women among the diseases are overwhelming majority;
More often than other professions among patients who have chronic fatigue, people characterize the specialty of a teacher or doctor;
The presence of permanent psycho-emotional overloads significantly exacerbates the situation (the CHU is developing earlier and more often).

The body, responding to the adverse effect of listed factors, first of all relies on the active and coordinated interaction of individual systems: nervous, hypothalamic-pituitary-adrenal and immune. The coordinated relations between these systems until time hold some equilibrium and determine the normal resistance of the body, but the long presence of disturbing factors weakens the protective forces, and the body begins to give up. This is where the mechanism for the development of increased fatigue syndrome and neuroimmunoandocrine syndrome, which become a foundation for the formation of the described pathological process (SHU).

Assumptions and facts

With regard to the etiology and pathogenesis of chronic fatigue syndrome in a more specific expression, now there are a number of theories regarding the causes and mechanisms for the development of its occurrence:

One of the reasons for the emergence of chronic fatigue is considered a transmitted cold (influenza, ARVI, angina or aggravation of chronic tonsillitis), while the stressful situation is given less importance. All-lasting, the infectious agent is more harmful to the immunity system rather than nervous overvoltage. Meanwhile, the combination of these and others (radiation, ecological situation, chemicals) of adverse factors significantly increases the likelihood of disease development.

How do this diagnosis establish?

Constant fatigue, weakness, muscle pain, subfebilitation and other symptoms characteristic of the CHU, may accompany to the same extent other pathological conditions that are diagnostic you need to exclude or confirm:

Neoplasms of various localities;
Autoimmune processes;
Infections;
Mental disorders;
Neuromuscular diseases;
Pathology of respiratory, gastrointestinal tract, cardiovascular and excretory system, as well as blood disease;
The intolerance to individual pharmaceuticals.

If the states listed above are excluded, and the symptoms of uncertainly disease remain, you can assume the presence of chronic fatigue syndrome, where large criteria Its diagnosis can be attributed to constant fatigue for a long time (more than six months) and a decrease in labor activity by half (50%), that is, to work something as a patient can only about four hours.

TO small diagnostic criteriawhich complement the large and are defining include:

Constant, but not high fever (usually not higher than 38.5 ° C);
Long restoration time after severe (physical) work (more than a day);
Discomfort, pain, throat (pharyngit);
Painful and increased up to 20 mm in Ø lymph nodes (mainly cervical and axillary);
Weakness propagating the entire muscular system of the body;
Pain in all muscles and joints;
Painful and unusual (different from those who were before) headaches and;
Depression, poor mood, memory violation and attention, the difficulty of mental activity;
And during the day;
A keen beginning of the disease.

Of course, the verdict regarding chronic fatigue syndrome is not taken out of one symptom, In general, it is quite difficult to establish a similar diagnosis, because, in addition to the presence of some large and small criteria, it is necessary to take into account the number of signs, their ratio and presence of other factors (etiological, for example). However, nothing terrible to happen if the patient itself determines the illness and then, emphasizing constant fatigue, will strive to get rid of it, developing a program that provides a healthy lifestyle.

You can try to get rid of attack on your own

Get rid of constant fatigue, you can try our own forces, Unless, of course, it has been formed from the "crazy" life rhythm and the associated nervous overvoltage, and not by virtue of etiological factors CHU (viruses, ecology, harmful substances).

After analyzing their lifestyle and, making sure that "himself (a) is to blame (a)," you need to make a program of action at least for the next month (what if you like it?):

Put yourself a task - sleeping mode Observe strictly. High-quality night sleep (at least 7 hours) with a falling asleep no later than 23 hours in the room with darkened windows, but an open window and on the bed with a tough, but comfortable mattress.
Minimize the influence of external stimuli, creating stressful situations, whenever possible shy away from conflicts, try not to succumb to provocations, to count to 10 before allowing you to draw yourself in "disassembly".
Office workers - potential "victims" of chronic fatigue syndrome due to the abundance of causative factors in the office: a computer, a sedentary position, the voltage of the organs of the vision, the constant arrival of new information requiring the "turn on brains", and the lack of fresh air (air conditioning does not count, he has another Purpose - cool or warm). Office workers are desirable to take off the monitor every 45 minutes, go out or calmly sit in the rest room, evening TV and communication social networks exclude. Allocate time to visit the fitness center, for yoga, weekends try to spend in active holiday in nature (the work in the country is also not contraindicated).
People, engaged in severe physical laborOn the contrary, can afford the series or an interesting book in the evening, they will not hurt.
Bad habitslike that: alcohol, cigarettes Easy drugs must be forgotten forever. A glass of good wine in the evening of the day off and on the occasion should not be a system, although, of course, it is not excluded (for those who know how to drink).
Diet In chronic fatigue, there must be balanced containing a sufficient amount of vitamins and trace elements.

Tablets in chronic fatigue from which it is planned to get rid of themselves - the last thing. Antidepressants, sleeping pills and other soothing drugs will prescribe a psychotherapist if the experiment fails. You can independently use vitamins, antioxidants and drink medicinal teas purchased in a pharmacy.

Symptoms that must come to a doctor

However, for the diagnosis, they go to the doctor, therefore, if the measures taken independently do not help, they should go to the clinic and suggest their complaints. The reason for the campaign there may be such signs of unhealthy changes in the body:

Constant fatigue, decay of forces;
Slimming, decline in appetite;
Indifference to the world around;
Obsessive desire to drink or smoke (to calm down);
Skin problems, allergic reactions;
Dizziness and heavy headaches;
Reducing visual acuity, discomfort in the eyes;
Pain in places of localization of the axillary and cervical lymph nodes, which are enlarged during palpation;
Discomfort (sometimes pain), throat;
Long (within a month) fatigue, weakness, lethargy, decay of forces;
Tired appearance, unhealthy complexion;
Increase body temperature (subfebrile).

In most cases, on the basis of the complaints listed, constant fatigue is credited to (ICT,) and prescribe treatment: vitamins, antioxidant complex, generalizing procedures, treatment physical culture, are recommended to observe the power, sleep, active activity (taking into account the profession).

What could it be?

If treatment and other measures taken do not help overcome chronic fatigue, then departing once again to the doctor, the patient should prepare for an expanded examination, which includes:

General clinical laboratory research (, urine);
(glucose, creatinine, bilirubin liver samples, electrolytes) + hormones;
Immunogram;
Temperature profile and;
Magnetic resonance (MRI) or computed tomography (CT);
Consultation of an ophthalmologist (eye bed), neurologist, cardiologist, gastroenterologist and other specialists;
Psychological testing.

And even after such a survey, see as the main diagnosis of chronic fatigue syndrome is unlikely to succeed. Perhaps it will remain or there is another pathology:

The lack of vitamins (will reveal a specific laboratory test). Hypovitaminosis is manifested by a decrease in the body's resistance to infections, development;
Astheno-neurotic syndrome, which has very rich symptoms, is most often the mental health suffers, from here - depression, phobias, instability, mood, anxiety, lethargy, sweating, decay, and other symptoms resembling SHU;
Encephalitis;
Tumor;
Viral infection (Epstein-Barra virus, adenovirus, enterovirus, etc.)
Metabolic disorders ().

Sometimes the symptoms corresponding to the CHU are suitable for quite a physiological state - pregnancy. However, an increase in blood pressure, weight loss, constant fatigue give a reason once again consult a doctor to prevent possible complications.

How and what does the doctor treat and what can be added at home?

If such an interesting diagnosis as a syndrome of chronic fatigue, and nothing has been no longer, then the treatment must be complex, where among the priority tasks should be the elimination of the causes of pathological changes (most often - the fight against some kind of virus). Meanwhile, it is impossible not to notice the suffering of such important systems as immune and nervous, so they need to try to strengthen and calm down.

Vitamins are prescribed to strengthen immunity (A, B, C, D) and trace elements in the complex, β-carotene, amber and folic acid, in which the cells of the immune system are very needed to ensure their normal functioning;
In disruption of the ratio of individual unmamunity links, depending on the cause of the doctor prescribes immunostimulants and / or immunocormers. What kind of drugs will fit - Immunogram and other blood tests will show; Patient himself with these drugs, it is better not to experiment, Since it is necessary to know exactly what the immunodeficiency is due: the viruses and fungal infection feels more in the weakening of cellular immunity, a humoral immune response has a greater importance for infections of microbial origin;
The nervous system of the patient who in life accompanies chronic fatigue, as well as IP, requires stabilization, so will be useful soothing tinctures (Peony, Valerian, Motherboard), other phytopreparations, aromotherapy;
And the nervous system, and the system of immunity is equally good for various activities aimed at strengthening overall health: diet, healing physical culture, massage, Acupuncture, soothing (for example, coniferous) baths, circular shower;
Often the patient with the syndrome of chronic fatigue requires the help of a psychotherapist, should not be afraid of a specialist of this profile (still alive in our society similar prejudices), you need to safely go to the doctor - only he knows what synthetic antidepressants and sleeping pills will be effective in each case (self-appointments to do it certainly not worth it).

Treatment at home (in such cases, as a rule, staying in the hospital is not provided) is often complemented by folk remedies - influenza and champions of various representatives of the flora, cooked personally in their kitchen, as well as some products.

After severe physical work Well restores the strength of rosehip, lemon, propolis.

Tense mental work Requires chocolate (black bitter), walnuts and exotic (avocado) - not very folk remedies, but quite tasty and lifting mood. It is possible, however, to improve memory and other methods: grate hell, disastned nineteal on vodka and consist of fresh pine buds in raw form.

Organism resistance to infectious agents Increases currant, honey, rosehip.

Nervous activity Stimulates Eleutherococcus, Rhodiola Pink, Ginseng, Aralia, Manchu, Laminaria Sugar (Sea Cabbage).

Waketered emotionssoothes Valerian, hawthorn, mother-in-law, mint.

Folk recipes, providing for insisting on vodka, brewing, polling and other manipulations made in the manufacture of medicines, are not always comfortable (and so there is no strength for anything), so it is better for people with constant fatigue to acquire ready-made medicinal herbs in a pharmacy and drink instead of tea ( Chamomile, lime color, Melissa) - delicious and helpful.

Video: Chronic fatigue - the program "Live Great!"

Video: Chronic fatigue syndrome - the opinion of a specialist

Fatigue (overwork) - the physiological state of the body arising from excessive mental or physical activity and manifested by temporary decline in performance. Often, how the term "fatigue" is used synonym, although this is not equivalent concepts.

Fatigue - Subjective experience, feeling, usually reflective fatigue, although sometimes it can occur without real fatigue. Mental fatigue is characterized by a decrease in the productivity of intellectual labor, weakening attention (difficulty of concentration), a slowdown in thinking, etc.

Causes of fatigue

The loss of the body's energy forces due to improper nutrition, nervous voltage and stress, long or excessive physical activity, lack of sleep.

Symptoms and symptoms of overwork

Physical fatigue is manifested by impaired muscle function: reduced strength, accuracy, consistency and rhythm of movements. Inspectorate in time, rest or excessive workload for a long time often lead to chronic fatigue or overwork. In young people and persons with a certain type of nervous system, intensive mental labor can lead to the development of neurosis, which occur more often with a combination of mental overwork with constant mental stress, a great sense of responsibility, physical extermination, etc.

To prevent overwork in children, it is necessary to establish their day mode, eliminate the latomlessness, malnutrition, reduce the load, correctly organize the alternation of classes and recreation.
You should relax from the work that caused fatigue.
In the event of a state of physical or mental overwork, it is recommended to use various means of traditional medicinethat have a tonic effect on the body.

Diagnosis of overwork

If fatigue is manifested too often and goes into chronic fatigue, it is necessary to conduct a survey in such doctors:

Therapist - He will figure out for the reasons for fatigue, will select treatment, and if necessary, will send to another specialists to surveys.
Neuropathologist - He will help identify deviations in the work of the nervous system.
PSYCHOLOGY - Consultation This specialist is necessary in case of frequent stress.
Endocrinologist - very often constant fatigue is a signal about the presence of a serious disease.
Immunologist - if fatigue is accompanied by frequent colds and exacerbations of chronic diseases.

Treatment and chronic fatigue treatment

Vitamin Mineral Complexes: Vitrum, Supradin, Duovit, Multi-Tabs.
Immunostimulators: Tincture Echinacea, Interferon.
Non-steroidal anti-inflammatory drugs with headaches and pain in the muscles: paracetamol, ibuprofen, diclofenac.
Adaptogens: Ginseng tincture, eleutherococcus, lemongrass, rhodium pink, punching.
Nootropic drugs: Aminal, phenotropyl.
Antidepressants for the appointment of a doctor.
Physiotherapy: Massage, Healing Physical Culture, Magnetotherapy, Water Procedures, Acupuncture.
More about the treatment of asthenia (chronic fatigue syndrome).

Treatment with folk remedies

Air Bolotnaya (root). 2-3 g rhizomes insist 1-2 hours in a glass of warm boiled water, strain, add honey to taste and drink 0.5 glasses of warm infusion 3-4 times a day before meals.
Aloe (syrup). Syrup from the juice of aloe leaves with iron to take 30-40 drops in 1/2 cup of water 3-4 times a day.
Aspirin. When fatigue is reflected mainly on the spine (it weakens and whines), it is recommended to take 2 times a day aspirin powder at 0.3 g and make a massage. It is necessary to consume more raw vegetables, fruits, milk, yolks, serum. People employed mostly mental work, recommended there are more walnuts, peanuts, almonds, lentils, peas, fish, especially pike, that is, everything that contains phosphorus needed for the brain.
Astragal fluffy-flowered (infusion). 1 tbsp. A spoonful of grass insists 2-3 hours in a glass of boiling water and drink 2-3 tbsp. Spoons of infusion 3-5 times a day per hour before meals.
Astragal (tincture). Grind 100 g of fresh grass of astragala and fill 1 liters of red wine. Insist the mixture of 3 weeks, periodically shaking. Then strain. Take a tincture of 30 g 3 times a day 30 minutes before meals. This drink will help restore the body's protective forces and remove fatigue.
Bath hot for legs. For people of mental labor, it is useful in bedtime to take a foot bath (42 ° C) to ankle, for ten minutes, for blood outflow from the head.
Bath contrasting. Each evening to make a foot bath. Pour into one puzzle water heated to a temperature of 40-50 ° C, and in the other - as cold as possible. In the first pelvis, keep the legs of 5 minutes, and in the second - 1 min. Repeat this procedure 5 times. Then massate the legs, rubbing them with a camphor alcohol or any leg cream.
Bath with the addition of pine needle extract. Useful to strengthen and restore forces after severe diseases. A pairs saturated with essential oils are beneficial on the mucous membranes, so it is good to add a few drops of real oil from pine needles to the bath. For the preparation of the extract, take a cheva, twigs and cones, fill with cold water and boil 30 minutes. Cover the lid and let it brew 12 hours. A good extract should be brown (or green, if it is a pharmacy) color. For the bath you need 750 ml of extract.
Bath. Take a warm bath; If fatigue reflected mainly on the legs, it is sufficient to lower the legs into hot water to the ankle for about 10 minutes. If this for some reason is impossible, you can simply raise the legs above the pelvic level.
Grape juice. Drink 1/2 cup of grape juice: 2 tbsp. Spoons every 2 hours.
Wasyanka black. Eat shikshi berries (chickens black).
Highlander bird. 2-3 tbsp. Spoons of raw materials insist 2 hours in 1 liter of boiling water. Strain, add honey and drink 2 / 3-1 glass of infusion 3-4 times a day before meals.
Pomegranate juice. Take pomegranate juice as a toning.
Walnuts. Walnuts, raisins and cheese are recommended daily. For one reception, you need to eat 30 g of walnuts, 20 g of raisins and 20 g of cheese.
Ginseng (root). Ginseng root is used mainly in the form of a pharmacy tincture. Take 15-20 drops 2-3 times a day. Course of 3-6 months in the autumn-winter season.
Ginseng (tincture). Ginseng tincture (1:10) on vodka to take inward 15-25 drops three times a day before meals for 10-15 days.
High lure (pharmacy). Take 30-40 drops of the lubricants of the lubricants high 2 times a day, in the morning and at lunch, half an hour before meals. It is used as a tonic during exhaustion, as well as with physical and mental fatigue. It is necessary to avoid overdose of the tincture of the lubricants, especially with elevated excitability and insomnia. In some people, the lubricants can cause urticule and other allergic phenomena.
St. John's wort. The tincture of the dried hunter is recommended (50 g) on \u200b\u200bthe Cagra or Mader (0.5 l). The tincture put for 30 minutes in a water saucepan (70-80 ° C). Drink 1 tablespoon 3 times a day before meals for 7-10 days.
Green tea. Brew cool green tea and drink without restrictions.
Icelandic Moss.. Icelandic moss is a good tonic. Two teaspoons of the moss are poured with 2 glasses of cold water, bring to a boil, cooled and filtered. Drink a dose within a day. You can use the decoction: 20-25 g of moss poured 3/4 liters of boiling water, it is boiled and filtered with 30 minutes. The decoction is drunk during the day.
Potatoes (decoction). 3 times a week to drink on the glass of water beam of potatoes with husks (more pleasant - cold). Especially useful to use water from under not completely dish-dovarny potatoes. In the husk, a lot of vitamins A, B, C. This means helps with physical overwork.
Clover meadow (red). The inflorescence of the clover is taken in the form of infusion drinking with the decline of forces.
Compress on the feet. If you suffer from dampness in the workplace and overwork, Wang advised to apply a mixture from the monster wax, olive oil and water and wrapped their legs on a cotton cloth. Keep all night. If necessary, repeat the procedure.
Lemon and garlic. Finely cut half lemon along with the zest. Add a few chopped garlic cloves and fold everything into a half-liter jar. Fill the contents with cold boiled water. Close the capacitance with a lid and insist a mixture of 4 days in a dark place. Then keep it in the refrigerator. To strengthen the body and from the cold, take an infusion on the tablespoon 1 time a day on an empty stomach 20 minutes before breakfast or in the evening before bedtime. After 10-14 days of reception, a person will feel the tide of strength and lack of fatigue. Sleep will improve.
Chinese lemongrass. In folk medicine, Chinese is widely used as a tonic and a tonic. Nanixa argue that if you eat a handful of dried lemongrass fruits, you can hunt a whole day without taking food and not feeling common in such cases of fatigue. They can be brewing both tea or prepare a decoction at the rate of 20 g of lemongrass fruits for 200 ml of boiling water. Prepare a decoction. Take 1 tablespoon 2-3 times a day in a warm formation on an empty stomach or 4 hours after meals.
Leaves Barberry. Leaves Barberry brewing both tea and taking accordingly.
Lotus nutrony. Apply rhizomes, leaves and fruits of the ladder nuts as a toning.
Labor double (night violet). Use the tuber of a dual-loving lying as a tonic and toning agent,
Poppy. Take 10 g of a thin pillow pillow in 200 ml of water or milk into powder. Prepare a decoction. Take 1 tbsp. spoon 3 times a day with mental overwork; With insomnia - half an hour before sleep.
Honey and Air.. The pinch of the powder from the rhizoma of AIR ordered to mix with 1/4-1 / 2 h. Honey spoons and take 2 times a day in the morning and in the evening.
Honey and garlic. With a strong decline in forces and overwork it is useful to eat 1 tablespoon of garlic cooked with honey.
Honey with Perga. Take honey with Perga to raise the general tone of the body (Perga - flower pollen collected by a honey bee).
Honey, Wine, Aloe. Mix 350 ml of red wine (better "Kagora"), 150 ml of aloe juice and 250 g of May honey. Aloe (3-5 years of age) until the cutting of the leaves do not water 3 days. Sliced \u200b\u200bleaves rinse, crush and squeeze juice. All components mix, put in a glass jar, insist in a dark place at a temperature of 4-8 ° C for a week. Take 1 tablespoon 3 times a day 30 minutes before meals with the decline of forces.
Honey, Walnut, Aloe. You can prepare a sliding mixture, for which 100 g of aloe juice, 500 g of walnut cores, 300 g of honey, juice 3-4 lemons are taken. This agent is taken to increase the body resistance 1 teaspoon 3 times a day 30 minutes before meals.
Honey, lemon, oil. We advise you daily on an empty stomach drink a mixture of 1 teaspoon of lemon juice, 1 teaspoon of liquid honey (or a slightly heated thick) and 1 tablespoon of vegetable oil, better than olive. All components that make up this useful drink will help you look great and feel good.
Honey, onion, wine. Put the 100-150 g of a finely chopped onion in the liter dishes, add 100 g of honey, fill with good grape wine, let it brew for 2 weeks, profile and use daily 3-4 tablespoons. Wine contributes to the protection of the body from infections, strengthens the immunity, acts as a diuretic.
Honey, oil and other components. In the fall, before the onset of cold weather, it is advisable to cook nectar as a prophylactic agent during the flu epidemic to increase the body's resistance to infectious diseases: 1.3 kg of honey, 200 g of olive oil, 150 g of birch kidney, 50 g of lime color, 1 glass of crushed aloe leaves (Before preparing a flush water, aloe leaves put for 10 days in the refrigerator). Honey melt, put aloe in it and disappear well. Separately in 2 glasses of water brew kidneys and lime color; Boil 2 minutes, pour a fluid decoction to the cooled honey, stir and porch in 2 bottles, adding olive oil. Store in a cool place. Take 2 tablespoons 3 times a day, before using scolding.
Honey and Mak.. Divide 1-2 h. Spoons of honey in a glass of water, in this solution boil for 5-10 minutes 2 h. Spoons of powder made of poppy petals. Take 1 tsp 3 times a day.
Lungwort. Two tablespoons of meduser brewed with two glasses of boiling water, insist 2 hours, take it half a compartment 3-4 times a day. You can drink for a long time, since the median in the specified doses is absolutely harmless to the body.
Juniper (Infusion). 2 teaspoons of juniper fruit pour 2 cups of cold water, insisted for 2 hours and strain. Take 1 tablespoon 3-4 times a day as a toning.
Juniper (berries). It is recommended to eat from time to time 8-10 pieces of juniper "berries" per day, but not often.
Mocrica (star). Drink as a sliding and toning agent. 2 tbsp. Herb spoons insist 1 hour in 0.5 liters of boiling water. Strain and drink 1 / 4-1 / 3 cup 3-4 times a day per hour before meals.
Wild carrot (root). 2 tbsp. Spoons of roots insist 2-3 hours in 0.5 liters of boiling water, strain and drink 0.5 glasses of infusion 3-4 times a day before meals.
Carrot. 100-200 ml of freshly prepared carrot juice drink 3 times a day.
Nasturtium. 1 tbsp. Spoon insist 1-2 hours in a glass of boiling water and drink 2-3 tbsp. Spoons 3-4 times a day before meals.
Washes. Daily wrapped cold water, best in the morning when rising.
Oats.. The attachment is prepared from the Sowing Sowing Straw: 3 Art. Spoons of crushed oats straw pour 2 glasses of boiling water. Interest, strain. Take the entire portion during the day.
Bran. With general weakness and exhaustion, the following means is recommended. In 1 liter of boiling water, put 200 g bran. Change for 1 hour, then strain through gauze or sieve; Squeeze the residues of the beam and repeatedly strain. A decoction can be drunk at 1/2-1 cup 3-4 times a day before meals. Sometimes the decoction is added to soups or kvass is prepared from it.
Purple Card (Cabbage Hare, Squeapin). Take as a secreting and toning.
Pikoon. 3 h. The grass spoons insist 1-2 hours in 2 glasses of boiling water, strain and drink 0.5 glasses of warm infusion 3-4 times a day before meals.
Vangu Recipes. Vanga believed that the state of fatigue is treated with good food, rubbing warm oil, massage.
Rhodiola pink (golden root). Dry roots Rhodiola pink chop and pour 70% alcohol in a ratio of 1:10. Take 10-20 drops 3 times a day before meals.
Saranka. Take the flowers and bulbs of lockers as a means that gives the vigor to the patient; Saranka improves appetite, increases the body's tone. Yakuts are dried by the bulbs of lockers, chalk, and bread baked from the resulting flour and boil porridge.
Collection for baths number 1. For infusion, you need to take one part of the leaf of black currant, three pieces of strawberry leaves, three pieces of blackberry leaves, one part of the leaf of coltsfoot, one piece of grass of the chastard and one part of the grass of peppermint grass. One tablespoon of this collection to brew with one glass of boiling water. Insist for 10-15 minutes in porcelain or glassware.
Collection for baths №2. For infusion, you need to take two parts of the leaf of black currant, six parts of the raspberry leaves, one part of the grass of the chasty and one part of the shoots of the shamnik fragrant. One tablespoon of this collection to brew with one glass of boiling water. Insist for 10-15 minutes in porcelain or glassware.
Beet (tincture). To get rid of weakness and faster to restore forces, use such a recipe: fill the bottle to almost the top of the raw grace with red beet and pour with vodka. Insist the mixture in heat of 12 days. Drink 1 gland a day before meals.
Beet (juice). Beet juice takes to 0.5 glasses 3-5 times daily before meals.
Herring. Eat a few slices of herring, which particularly helps with mental fatigue.
Celery. Celery raises the overall body tone and enhances physical and mental performance. Two tablespoons of chopped roots pour 200 ml of cold water, insist 2 hours at room temperature and take several times during the day. The infusion is also recommended for allergic urticaria, gout, dermatitis, pyelonephritis and cystitis.
Smorodine black (leaf). 2-3 tbsp. Spoons of leaves insist 1-2 hours in 0.5 liters of boiling water and drink 0.5 glasses of infusion 3-5 times a day before meals.
Smorodine black (berries). 700 g of black currant berries wipe through a sieve. Dissolve 6 tablespoons of honey in 1/2 liter of boiled water. Mix with currant. Take the entire portion within 2 days.
Forest drying. 1 tbsp. The spoonful of grass insists 2 hours in a glass of boiling water, strain, drink 1-2 tbsp. Spoons 3-4 times a day before meals.
Fruits and plants. It is recommended to eat apples, pears, quince (in any form), "carnations" (kidney of the carnival flowers), chamomile, red rose petals, rose water, melissa, pomegranate, lavender, cinnamon (Chinese chinese) well tones and raises the mood .
Horseradish. Take a hell of an ordinary as a strengthening agent with a tense mental or physical work.
Chicory (root). Take 20 g of the roots of chicory of the ordinary 200 ml of boiling water. Prepare a decoction in the usual way. Take 1 tablespoon 5-6 times a day. You can also use the tincture of the roots of chicory: 20 g of roots per 100 ml of alcohol. Take 20-25 drops 5 times a day. And decoction, and the tincture is used as a general fascination.
Tea. A cup of tea with milk and a spoonful of honey or a glass of peppermint mint.
Rosehip (Infusion). 2 tablespoons of dry rose hips are cinnamon put in a thermos and pour the glass of boiling water, insist during the day. Drink 1 / 3-1 / 2 cup 2-3 times a day after meals. Rosehips are used as a strengthening agent in infectious diseases, anemia, bone fractures, to enhance potency, improve sleep.
Rosehip (decoction). Grind the fruits of rosehip and boil 2 tablespoons in 0.5 liters of water 15 minutes on low heat. Tightly wrap and let the brave break the night, then strain. Drink cooked broth of rose hips with honey during the day like tea. It is advisable to refuse food on this day. Store in a cold place for no more than 2 days.
Eleutherokokk. Take 15-20 drops of tincture (pharmacy) 2 times a day, in the morning and at lunch 30 minutes before meals. Eleutherococcus has a stimulating and tonic effect on the body, improves well-being, improves performance, organism resistance to unfavorable conditions.

Proper nutrition in fatigue

Normal nutrition is the best remedy for overwork.

Studies have shown that people who eat often, but gradually, less suffer from fatigue and nervousness, while maintaining the clarity of thinking, unlike those who eat 2-3 times a day. Therefore, between the main meals of food, it is recommended to eat a little fruit, drink juice, a cup of tea with milk and a spoonful of honey or a glass of infusion of peppermint.

With mental fatal, eat a few pieces of fish (especially pike); The phosphorus contained in it is necessary for the brain. People occupied mainly by mental activity, recommended there are more walnuts, peanuts, almonds, peas, lentils. For the work of the glands of the internal secretion, it is necessary to use more raw vegetables, fruits, milk, yolks, serums. Fresh green onions relieves fatigue and drowsiness.

With any fatigue, as well as with the disorder of the nervous system, it is recommended to break the crude yolk in a glass of almost hot milk, put a little sugar there and do not rush to drink. This drink can be consumed 2-3 times a day.

Every year, neurologists are added in the fall. They come tired, exhausted women, sincerely wanting "tool" to return the paints of life. It is most often from 40 to 59 years old (although young - even teenagers and children are also treated!), They are intensively examined from different doctors (usually - endocrinologists) and receive a variety of drug treatment without any effect. How many of them actually - no one knows in the world. Scientists call their condition with chronic fatigue syndrome.

A distinctive feature of the disease is an inexplicable sense of pronounced weakness that lasts more than 6 months. Weakness does not pass even after a long rest and enhanced after physical or mental loads. There is also a decrease in memory and concentration (forgetfulness), irritability, sleep disorders (insomnia at night, drowsiness day), pain in muscles and joints, throat pain, allergity, subfebrile temperature with sweating, asthenia, headaches.

Many patients note that even the minimum physical effort leads to significant fatigue and strengthening other symptoms. Even a simple change in the ambient temperature is moved very badly. Therefore, "departure to the sea" sometimes only aggravates the disease.

Where does this attack come from?

Scientists of Okhriplu in disputes, but no one did not work out. It is also proved, however, the loads that we are at work and at home, here, have nothing more reasons.

The most convincing remains infectious, or viral, theory. Epstein Virus - Barr, Cytomegalovirus, Viruses Simplex I, II, VI Types, Coxica Virus, Hepatitis C, Enterovirus, Retrovirus can serve as trigger (initial) factors of chronic fatigue syndrome. The very beginning of the disease Almost all patients are associated with a sharp flu-like state.

Unfortunately, no analysis may not be strictly specific for this pathology: in the blood can be both an increase and lowering leukocytes, lymphocytes and other cells. The blood immunogram usually shows a low level of activity of humoral and cellular immunity, but it happens with a variety of diseases.

And from the doctor, with the go to the "chronic fatigue syndrome", it is worth staying away ...

What to treat?

The basis for the treatment of chronic fatigue syndrome is the normalization of recreation and physical activity. It is characteristic that all the science described by the science of "spontaneous recovery", as a rule, were associated with a significant improvement in the living conditions of patients, moving from environmentally polluted zones to environmentally friendly, long-term full-fledged rest and rational food.

Along with the observance of the guard regime ("Right" vacation, compliance with the regime of the day) is very important to the permanent contact of the patient with the attending physician. Preferably - with one. With the one who trusts the patient is endless. It is worth preparing that the "handful of tablets" will be appointed (including vitamins and minerals), autogenous training, unloading and dietary therapy, psychotherapy, healing physical education (LFC), massage and other physiotherapy methods.

Practically none of the drugs has proven unequivocal effectiveness with this syndrome. But perhaps the most pronounced effect is observed when appointing antidepressants. However, most patients with chronic fatigue syndrome poorly tolerate medications, especially affecting the central nervous system, so the treatment of antidepressants The doctor begins with very low doses and gradually increases the dose in the treatment process. Of course, to expect in this case the "wow effect" should not, nevertheless achieve the improvement of the condition possible. The case is worse if the patient is categorically configured against this group of drugs. And to help the patient in this case is much more difficult.

Another difficulty is that, almost all patients with chronic fatigue syndrome, social dezadaption is developing - this is a partial or complete loss by a person's ability to adapt to the conditions of the social environment. I don't want to do anything, change myself and change habits - too. And discipline is the most important condition for recovery. So most patients illness progresses for years.

Therefore, it is so important to start treatment as soon as possible when the adaptive capabilities of the body are still great. And before this, exclude other possible causes of weakness and "breakdowns" and disagree with the tired precursor therapist about the "incurability" of this mysterious disease ...

Valentina Saratovskaya

Photo istockphoto.com

Modern pace of life exacerbates a person. Numerous troubles around the house and problems at work are forced to be laid out at full.

The body adapts to such conditions, but after a while it fails - the chronic fatigue syndrome occurs. How to get rid of it?

What is chronic fatigue syndrome

Chronic fatigue syndrome more often occurs in women of reproductive age

Chronic fatigue syndrome is a form of mental, physical and emotional overwork, arising from the absence of a disease or other pathological condition.

Chronic fatigue syndrome is characterized by a long exposure to factors leading to human depletion. Reduced performance, which is not restored even after a long rest. There are problems with the concentration of attention, with the usual affairs it becomes harder to cope.

Fatigue belongs to the protective functions of the body. The presence of overwork shows the need for recreation to replenish strength and energy. The chronic nature of pathology is continued - this is the main danger. The quality of life of the patient worsens, and the usual life collapses.

The risk group includes people of all ages - chronic fatigue is manifested in both adults and children. Of great importance is the lifestyle of a person. Non-normalized working day, lack of full sleep, frequent stress - all this is capable of leading to fatigue.

According to statistics, representatives of the female half of humanity suffer from chronic fatigue. The likelihood of the appearance of the syndrome in reproductive age (20-45 years) increases.

In addition, there are different trends towards recovery: some patients are restored in a few months, others take a year or more. The cyclicity of the syndrome was found - the pathological state alternates the stages of exacerbation and attenuation.

The most susceptible to the development of the syndrome people:

having chronic diseases;
living in large cities;
transferred operation;
living in unfavorable ecological and sanitary setting.

In addition, the risk group includes entrepreneurs and those whose profession is associated with risk and stress (doctors, brokers, military, dispatchers at airports).

Video on condition

Causes of development

There are internal causes of chronic fatigue. Long-term voltage affects the work of organs and human systems, so chronic fatigue often occurs against the background of the malfunction in the body. The following reasons are allocated:

heart failure - the heart does not work at a normal pace;
hypothyroidism is a decrease in the performance of the thyroid gland;
allergic reactions;
pathologies affecting respiratory authorities - bronchitis, asthma;
autoimmune disorders;
infection with a virus (cytomegalovirus, enterovirus, retrovirus). Often the cause of the emergence of fatigue becomes the Epstein-Barr virus - the most common variety of herpes;
chronic diseases: diabetes, anemia, liver pathology, kidneys, lungs;
recovery period after injuries and operations;
poisoning salts of heavy metals;
infectious diseases.

The factors leading to chronic fatigue are represented as follows:

long stress and voltage;
non-shifting or worsening sleep quality for a long period of time
acute sentence of failures;
defective nutrition;
prolonged reception of drugs or their improper use (anti-infinite, sleeping pills, antihypertensive, contraceptive, antihistamine);
sedentary lifestyle;
bad environmental situation;
harmful habits (smoking, alcohol consumption);
loss of a loved one.

Chronic fatigue syndrome is the result of lifestyle and external influence. In some cases, the emergence of the problem indicates the development of mental, endocrine, oncological and immune diseases. It is impossible to honey, you should visit the doctor and take diagnosis.

Symptoms and signs

The syndrome does not arise suddenly, it is characterized by a gradual increase in signs. Initially, the patient takes the symptoms for the manifestation of influenza or colds, as:

there is a runny nose and sore throat;
headache appears;
increases body temperature;
lymph nodes increase.

After 2-3 days, symptoms are enhanced, new: new:

muscle pain;
muscle weakness;
painful sensations in the joints;
long and strong fatigue after loads.

The main feature is long fatigue remaining even after rest. Reduced performance, although the diseases and causes that could lead to a state are clearly absent.

Frequent and uncomfortable fatigue - the main sign of the syndrome

In addition to these manifestations, other signs arise:

heartburn and violation of the work of the digestive organs;
hair loss;
an increase in sensitivity to light and vision disorder;
pulse care;
nerve tick;
worsening hearing and ringing in the ears;
angry rash, acne;
reducing sexual attraction;
deterioration of mental abilities (reducing the degree of concentration, worsening memory).

Changes affect the psycho-emotional patient's health, so the following symptoms appear:

snow Problems: Insomnia or Strong Traction to Snu during the daytime;
depression;
long irritation;
emotional depression;
indifference to everything surrounding;
disadvantage or lack of motivation;
reduction of self-esteem;
the desire for loneliness.

Insomnia - a frequent guest in chronic fatigue syndrome

Diagnostics

To identify chronic fatigue syndrome, there are no special diagnostic techniques. However, criteria were developed for which the patient's condition evaluate. The presence of several indicators indicates the development of the syndrome, they include:

muscle tension and painful sensations;
painful tackling of lymph nodes (axillary and cervical);
reduction of concentration and impairment of memory;
painful sensations in the joints (without symptoms of other pathologies);
poor sleep quality (the body is not restored);
the occurrence of headaches;
the development of pharyngitis is inflammation of lymph nodes and pharynx;
strengthening fatigue after load (mental or physical), which lasts more than 1 day.

The symptoms of the syndrome is similar to the manifestations of other diseases, therefore, the following pathologies are excluded:

To eliminate other diseases, the following activities are used:

analysis of biochemical indicators and samples: level of calcium, potassium, sodium, glucose, protein, alkaline phosphatase, renal and liver samples;
general urine analysis;
general blood test: the determination of platelets, ESO, leukocyte formula;
analysis of the rheumatoid factor and C-reactive protein;
specific tests: examination for herpes viruses, viral hepatitis, candidiasis, chlamydia, syphilis, HIV, toxoplasmosis;
electrocardiography - research rhythm;
diagnosis of hormonal background;
polysomnography - diagnosis of sleep periods;
magnetic resonance imaging brain - to eliminate tumors and other violations.

To which doctor to appeal - Table

Doctor	What will help?
Immunologist	If the chronic fatigue syndrome is accompanied by frequent colds, exacerbations of chronic diseases or recurrences of early diseases, should be referred to an immunologist, which will help restore the immune and vitality of the body.
Endocrinologist	Sometimes chronic fatigue can accompany the more serious disease of the endocrine system, so the consultation of the endocrinologist will help identify this disease in the early stages.
Neuropathologist	Chronic fatigue syndrome is directly related to the overvoltage of the nervous system, so such specialists like a neurologist or neuropathologist will be able to properly diagnose and cure this disease.
Psychologist	If the syndrome of chronic fatigue is caused by frequent stresses, experiences, manifests itself mainly by insomnia, unfortunate fear or anxiety, then consult the psychologist or psychotherapist, which will help to understand the feelings and overcome psycho-emotional loads.
Therapist	In the case when it is difficult to deal with the causes of the disease or to distinguish chronic fatigue from other diseases, you can seek help from a therapist that will write a suitable treatment or send to the necessary specialist.

Treatment

Medical therapy

After completion of the diagnosis, proceed to treatment. Preparations are prescribed depending on the symptoms and factors that caused the development of the syndrome.Medicines are forbidden to use independently, without appointing a doctor. Apply the following drug groups:

Immunomodulators (lycopid, dibazole, polyoxide, interferon). Influence the patient's immunity, strengthen it and prevent the development of viral and colds. Prescribed with frequent recurrences of diseases.
Nonteroidal anti-inflammatory means (diclofenac, naproxen, ibuprofen, ketorolac). Used when pain in muscles and joints.
Nootropic agents (phenibut, aminolone, piracetam) and antidepressants (Befol, imipramine, Toloxathone). Prescribed with long stress and protracted depressions. Also used with a rapid feeling of fear and nightmares.
Antiviral medicines (Kagocell, Arbidol, Tamiflu, Anaferon). Apply during the development of viral infection.
Vitamin complexes (Trovit, Univit, Vitrum, Center). To improve well-being, strengthening the immune system and adjustment of metabolic processes, assign funds from the named group.

Homeopathic preparations are used to improve well-being:

Helzemium. More often appointed elderly people who collided with the manifestations of the syndrome (a sense of anxiety, strong stress, trembling of hands, weakness, fear of the crowd).
Quinine arsenicosum. The agent is used to treat adult patients who have such signs like: insomnia, heaviness in the body, eye sensitivity to light, fog in the head.
Atizum phosphoricum. The drug is designed for patients of adolescence, having the following manifestations: mental instability, headaches, decrease in the concentration of attention and loss of vision.

Drugs in the photo

Center - vitamin killex designed to improve well-being and strengthening the immune system

Diclofenac is used for pain in muscles and joints

Interferon is used with frequent recurrences of colds and to strengthen immunity

Psychotherapy

Psychotherapy refers to the obligatory components of the treatment of syndrome. The task of a specialist is to explain to the patient the essence of his problem that it can be eliminated.

During psychotherapy, psychological blocks are removed that interfere with the patient. It may be fears, experiences and other negative emotions that deplete the health of the patient. It is important for a specialist to learn and questions that are interested in the patient. So the doctor will be able to better understand the situation and send the therapy to the right direction.

The duration of treatment depends on the state of the patient and the severity of the problem - from 3 months to 1 year. One consultation will not solve all the problems as many think. Of great importance is the desire of a person to cope with loud difficulties, so the task of treatment is to force the patient to believe in yourself and your strength.

Normalization of lifestyle

Chronic fatigue syndrome occurs when accumulating problems and difficulties. In many ways, this is due to the lifestyle. The important task of treatment is to eliminate the factors that interfere with the patient in ordinary life.

Lifestyle restoration occurs in the following areas:

Determine the need for a person in a dream, since the known 7-8 hours are advisory in nature, and they are not suitable for everyone. One people need less time to restore forces, others need a dream for 10 hours or even more. The main condition - after sleeping, a person must fully recover.
Bad habits. Digitious addictions deprive the body, causing fatigue attacks. We are talking not only about alcohol and smoking - attachment to coffee or energy drinks adversely affects human condition. The temporary rise of the forces caused by such stimulants is replaced by decay, the body cannot work on wear. The task of the patient is to get rid of such addictions.
Recreation organization. To be able to rest - a whole science, not everyone is able to restore correctly: one souls TV, another computer. In both cases, a person does not rest, but only wants to think so. Doctors recommend walking in the park. Fresh air and the situation allow you to distract from everydayness. Interesting passion is also a way out of the situation, as your favorite occupation gives a lot of positive emotions.
Daily regime. The body is easier to work if it is used to certain actions at a specific time: at 10 pm, go to bed, to wake up at 7 am. Czechhard with the time of waste to sleep and awakening is expanding stronger than physical activity.

Healthy and Full Sleep - Required Element for Force Restore

Diet with chronic fatigue syndrome

Depression and poor mood are often associated with the absence of vitamins and nutrients in the body. The task of the patient is to fill the deficit and balance the power.

sea cabbage;
feichoa;
cottage cheese;
vegetable soups;
porridge: buckwheat, rice, pea, oatmeal;
kefir, Prostokvash, Ryazhenka;
greens: spinach, salad, parsley, celery;
honey with nuts;
salt fish (200 g per week);
mollusks and other seafood;
rabbit;
grape juice;
non-fat veal;
black chocolate (but in small quantities).

What do you need to refuse? The list of prohibited products is presented as follows:

coffee;
strong tea;
fatty food;
sweets: Cakes, Caramel;
smoked products;
cocoa;
alcohol products;
carbonated drinks.

Forbidden products - Photo Gallery

Cocoa exclude from the diet for treatment

Coffee has a stimulating effect, but his duration is small

Alcoholic beverages oppress the immune system, and the deterioration of the work of the immune system is one of the reasons for the development of the syndrome

Medical Physical Culture and Massage

The treatment gymnastics has a comprehensive effect. It activates all organism systems, improves metabolism and helps to remove harmful substances.

To perform exercises, special conditions are not required, because you can engage in gymnastics in the chair without being distracted from the workflow. Breathing is of great importance - uniform and deep.

The initial stage is the relaxation of the muscles. Then proceed to the execution of gymnastics:

Turns to the head to the right and left with fixation in the extreme position.
Lower the head forward until it stops, fix the position for a few seconds and remove the head back.
Pressing the chin to the chest, turn the head to the left and right (the chin should not break away from the chest).
Torn the chin forward and take the shoulders back.

Soothing massage is another way to relax. The technique eliminates the voltage and pain of the muscles, improves blood circulation and nutrition of tissues.

Folk remedies

To increase the body's resistance at home, the means of traditional medicine can be used. We follow to consult a doctor and consult before using them to exclude an allergic reaction.

Water tinctures have good efficacy. A bright example is a means from the Hypericum. For cooking you need:

In 100 ml of boiling water Add 1 tbsp. l. Dry Herft Hormour.
Give the medium to strengthen for 30 minutes.
A glass of medication is divided into 3 parts and use during the day 20 minutes before eating.

The plantain, the ordinary also has many useful properties, is suitable for the plant and to eliminate chronic fatigue. To prepare the composition you need:

Take 10 g of dry leaves and grind, pour 300 ml of boiling water.
Set up the composition of 30 minutes.
Take the means 3 times a day at 2 tbsp. l. The duration of treatment is 3 weeks. Use medicine 30 minutes before meals.

Effective in the syndrome of chronic fatigue herbal fees. Production recipe is simple:

Mix oats, leaves of a barley tattar and dry leaves of peppermint (2 tbsp. L. Each ingredient).
Composition 5 glasses of boiling water.
The agent is 60-90 minutes (the vessel is wrapped in a terry towel).
The duration of treatment is 15 days. Used before acceptance of food at half a glass 3-4 times a day.

Lingonberry and strawberries are rich in vitamins, have a common effect.It is not necessary to take berries, it is enough to use the leaves of plants. Prepare medicine as follows:

Grinding plant leaves (1 tbsp. L.) Mixed, poured 500 ml of boiling water.
The medicine insists in a thermos 40 minutes. Take a tincture on a teaspoon 3 times a day.

The tool from clover relieves fatigue and has a tonic effect. Prepare decoction easy:

1 liter of warm water put on fire, 300 g of dry clover flowers are suited.
Cooking agent 20 minutes.
The decoction is removed from the fire and become cold, 100 g of sugar is added to it, stirred carefully.
Take an infusion 3-4 times a day at 150 ml. You can use as tea, but in the specified dosage.

Ginger uses to increase immunity. The plant has a positive impact on the emotional background, and also strengthens the strength.

First recipe:

150 g of ginger root are crushed, 800 ml of alcohol or vodka are added.
Composition 1 week, consume 1 tsp. 1 per day.

Second recipe:

A slice of the root (the size of nailing the thumb) rubbed on the grater, poured 200 ml of boiling water.
Insist the means for 15 minutes. To improve taste, you can add some lemon or honey juice.
The tool is drunk during the day.

Healing plants in the photo

Plantain has a soothing effect

Prevention measures

Holidays in nature restores strength and allows you to distract from problems

diversify nutrition;
do not experiment with diets and starvation - to reduce weight, you need to visit the doctor and consult with it;
relax after work as much as possible: take a bath, drink hot tea, conduct a session of aromatic therapy, do not take work on the house;
take complexes of vitamins, especially in the winter and spring period;
more often walking and be in the fresh air - walks relax and distinguish bad thoughts, and fresh air tones;
alternate loads correctly: every 2 hours should be distracted and change the type of classes - from physical activity to mental work and vice versa;
with a long stay at the desktop, charging is useful - this is a good way to distract and come into yourself after tedious work;
with long stress, poor mood and headaches you can go to the movies or get out of nature.

Chronic fatigue syndrome is not a harmless state. The lack of intervention leads to serious problems: immunity deteriorates, the organism resources are depleted, the psyche changes. It is easier to prevent the development of the state than to eliminate it, therefore the preservation of physical and mental health is a priority for each person.