It is not more difficult to prepare than ordinary sweet and air pancakes to tea. Recipes of fuddies in kefir with the addition of zucchini is not so much. To get delicious and lush pancakes in kefir, it is important that Kefir was chilled and what is the most interesting than the acid it will be, the pancakes will turn out more. Therefore, do not be afraid for the preparation of pancakes to use and "old" kefir, which has already been stuck in the refrigerator. Instead of kefir, you can use and sour milk (sour milk).

Today I want to offer you several recipes for making lush in kefir.

Ingredients:

• Zucchini - 300 gr.,
• Kefir 2.5% fat - 1 cup,
• Eggs - 1 pc.,
• Young dill - a couple of twigs,
• Salt to taste
• Soda - ½ h. Spoons
• Flour - 1.5 cups,
• Sunflower oil refined

Magnificent froths from zabachkov in kefir - recipe

After all the ingredients were cooked, you can begin the preparation of lush fancakes from zabachkov on kefir. For the preparation of any kinds of zucchini pancakes, including these, you can use both mature and young zucchini.

Young zucchini can be immediately grated on the grater along with the skin. If you want to get pancakes more homogeneous consistency, rub them on a small grater.

With mature fruits, the skin must be removed. If the pulp of the zucchini contains large seeds, it should be settled, and to use only the "walls" of the zucchini. Overripe zucchini, whose skin is so hard that does not pierce the nail, alas, for the preparation of fouls and any other dishes are not suitable.

Kefir for cooking is desirable to use chilled. Pour it into a deep bowl.

Add rubbish zucchini.

Wake the egg, with it, the zucchini pancakes will turn out more lush.

Space.

Venchik or fork, mix all the ingredients.

Pass soda.

Immediately mix once again. The soda will enter into a reaction from kefirs, as a result of which a large number of carbon dioxide is distinguished, which will raise on the kefir during the baking process. Before adding flour to the dough, seek through the sieve.

Mix for the preparation of oldes to dissolve all flour lumps.

Wash and finely cut the green dill.

Add to the dough. Stir.

Test for fades from the zucchini let stand by about 10-15 minutes so that it is saturated with carbon dioxide, with the result that the zucchini pancakes have become more lush as possible.

Shot with a small amount of sunflower oil heating. Take the darling of the dough and lay it on a hot frying pan.

Literally immediately you will see how they rise. Fry them necessarily on slow heat on each side to golden color.

Pancakes from zucchini in kefir feed with hot with sour cream or sour cream sauce. Enjoy your meal. I will be glad if this recipe Kuccachk Fuldies on Kefir Did you like.

Magnificent froths from zabachkov at kefir. Photo

Also, I want to offer you to try to cook and delicious pancakes on the kefir from the zucchini and potatoes. The recipe is no less simple than the previous one.

Ingredients:

• Potatoes - 150 gr.,
• Zucchini - 150 gr.,
• Kefir - 200 ml.,
• Eggs - 2 pcs.,
• Dill or parsley - 200 gr.,
• Onions - 1 pc.,
• Salt - pinch,
• Soda - half of the teaspoon,
• Wheat flour - 160 gr.,
• Sunflower oil

Pancakes on kefir from zucchini and potatoes - recipe

Zucchini, potatoes and onions Clean the peel. Cut onions into cubes. Potatoes and zucchini grind on medium grater. Prepared vegetables put in a bowl with kefir. Drive two eggs.

Wash and grind greens. Add to the rest of the ingredients. Space.

Pass soda. Stir. Pass sifted flour. Bake pancakes from zucchini and potatoes on a kefir in a frying pan with sunflower oil pillowed into it, laying the dough with a tablespoon.

You can add any spices, seasonings or crushed greenery of dill, garlic, onions in the dough for zucchini.

Ingredients:

• zucchini - 600 grams;
• thick kefir 3% fat content - 200 ml;
• egg - 1 pc;
• flour - 6-7 tbsp. l. with a slide;
• salt to taste;
• basin - 1 tsp;
• kurkuma - 0.5 h. l (optional);
• paprip hammer - 0.5 h. l;
• vegetable oil - 4-5 tbsp. l.

How to cook lush zucchini fritters on kefir

From the zucchini cut off the peel, the flesh is crushed on a coarse grater. We spray a half teaspoon of shallow salt, mix and leave for ten minutes.

In another bowl, we whip the egg in the foam, add a thick fat kefir. Throw off the wedge.

We recruit the zucchini mass in the palm and squeeze. Pressed zucchini shuddering in a bowl with kefir and egg.

We sift the flour, first five tablespoons. We add a baking powder, spices. Mix.

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We look at the dough consistency, it should be as thick as in the photo. If liquid, snipe still spoon or two flour. If necessary, let's satisfy.

Pour a couple of oil spoons in the pan, heating. Lay out 1-1.5 tbsp. Spoons of zucchini dough, give the pancakes rounded shape. On the messenger fire, fry one side to golden-ruddy color. When the top on the edges is slightly constructed, turn over and twisted on the other side.

Zucchini pancakes are a delicious, useful and vitaminized breakfast option or afternoon. A lightweight and gentle dish is suitable for children and diet food. At the same time, cooking occupies quite a bit of time and strength, and the products for a simple recipe are almost always found in kitchen covers.

To prepare lush fritters from zucchini at kefir even more appetizing, add chopped greens to the dough for them, a curtain sour apple or a little crushed pumpkin. Serve pancakes to the table with hot with sour cream, creamy sauce with dill and garlic. Try this recipe at home and your home will be delighted with such an unexpectedly pleasant dessert!

For cooking, any varieties of zucchini, both young and mature are suitable. If the zucchini is well ripe, they have a dense skin and it is better to clean it. The inner part of the mature vegetable snacks the spoon. Young vegetables do not need to cleaned from the skin and remove seeds.

Taste info pancakes

Ingredients

• kefir of any fat content - 240 ml;
• egg chicken - 1 pc.;
• salt - 1 tsp;
• food soda - 1 tsp;
• zucchini - 250 g;
• wheat flour of the highest grade - 160 g;
• vegetable oil - 1 tbsp. In the dough + for frying.

How to cook lush zucchini fritters on kefir

Kefir buy in the supermarket or in the market from a proven seller. The percentage of fatty does not play any role if you are not on a diet. Then it is better to use a lowhead product. Sour the food soda to the kefir, mix and give a little time, about 4-5 minutes so that the soda reacts with the dairy product. By the way, instead of food soda, you can use a baking package for the test, the result will be the same. If you want to get more magnificent zucchini pans in kefir, now it would be nice to pour a few semolina semolina in kefir. During the reaction of soda in kefir, Manka's grains will swell and give the dough looseness.

Break the chicken egg. If you can use the home product. Add salt, spoonful vegetable oil. All components are mixed with a spoon or fork.

A young zucchini (if desired, you can use zucchini) rinse and dry with a kitchen or paper towel. Grind on medium grater. Add to the rest of the ingredients. Stir. If the recipe takes a ripe fruit with coarse skin, you need to consider it.

Pour sainted wheat flour. Mix the spoon before the formation of a homogeneous consistency. The dough is obtained medium density.

Take a suitable frying pan. If you want to get more lush fritters, pour more oils. Such pancakes can be frying without vegetable oil. Only they will not turn out like lush, but still, very tasty. Take a tablespoon and put the dough with small portions on the hot surface of the frying pan.

Reduce the fire of the burner and fry pancakes to ruddy crust on one side, and then, flying one or two blades, turn over and continue to fry on the other side.

Roasted lush fritters from zucchini in kefir lay out on paper napkins to remove oil residues for a few seconds.

And then immediately serve them on the table with hot. Bon Appetit!

Fritters from zucchini except that they are very tasty and prepared quite quickly, they are also very useful. It is understandable, because they contain a large amount of fiber, so necessary for our body.

Who can do as: lush, in a pan, in the oven. With various additives: garlic, cheese, carrots, potatoes, minced chicken fillet, manka and others. And for breakfast or for dessert - sweet.

This product is in demand in people suffering from diabetes. What just do not know how to zucchini: improve the metabolism, reset the extra kilograms, help with kidney and liver disease.

Menu Articles:

Prescriptions of cooking squash pancakes just do not read. The main thing is that the product saves its useful properties, you need to learn how to prepare pancakes from zucchini.

Here immediately before the list of the most delicious recipes, several tips.

If you do not want to bother with cleaning zucchini, then you should seek and choose young vegetables (usually their length does not exceed 20 centimeters).

Another plus of young fruits - their skins contain useful trace elements and vitamins.

For lays down in a pan or in the oven to a baking sheet, use the tablespoon. Its volume is just the amount of zucchini dough so that the pancakes are tasty and not large.

If you like sweet pancakes from zucchini, add a little more sugar into the dough or a couple of honey tea spoons. Very tasty with raisins and cottage cheese.

The most delicious recipe is a recipe with garlic and cheese.

Magnificent pancakes are obtained by adding soda to the dough on the tip of the knife or baking powder.

If there is no possibility to add flour, it will easily replace the semolina or dietary seating.

Fritters from zucchini: Classic recipe in a pan - fast, tasty and just

Such simple pancakes in a pan are quick and tasty. Even if you first start preparing them to prepare any difficulties. Completely follow the recipe and you will succeed.

Ingredients

• Young zucchini - 250 grams,
• Egg - 2 pieces,
• flour - 150 grams,
• vegetable oil,
• fresh dill - a good bundle,
• salt and seasoning - to taste.

You can add to them soda at the tip of the knife to get lush fritters from the zucchini.

Simple cooking recipe

Wash vegetables and dried by a towel. If the zucchini is mature, then cut the ends and remove the coarse peel with seeds. If fresh and young, then leave the whole.

In the blender, overtake them to Cashitz.

We charge the finely dill and add to the zucchini. There are spices, salt and eggs. Mix carefully to a homogeneous mass.

Now turn flour. Slowly raw and simultaneously interfere with no lumps. There should be a consistency of the sour cream form.

If you want to give puff and make lush fritters, then add soda.

On the hot frying pan with a tablespoon lay out in small portions. Fry on both sides.

Put napkins on the plate, and put pancakes on them. When oil stalks, you can serve on separate dishes with the addition of a little sour cream.

The mayonnaise sauce with garlic and dill (all the ingredients simply shred out and mix with mayonnaise) to this dish.

How to make lush zucchini fritters quickly and tasty?

In the recipe above, I have already mentioned how you can get the air, lush fritters from zucchini. Now I will tell the recipe separately. Kefir add to the test as a knead.

Products

• zucchini - 2 pieces (medium),
• kefir 3.5% fat - glass,
• flour - 3-4 tablespoons,
• chicken Egg - 1-2 pcs.,
• butter,
• soda - a little bit
• sugar and salt to taste.

Cooking method

Young vegetables need to rub on medium grater. Add salt and sugar.

Kefir to warm up a little and pour into it soda. And then the egg. Mix.

Now everyone connects and a lot of flour slightly. Let's prevent and fall asleep until the mass of medium density is.

On the already heated frying pan lay and fry from two sides to a golden crust.

Puffs rise and become lush.

We feed to the table with warm with creamy garlic sauce.

Recipe Fritters from zucchini in the oven with garlic

The most delicious magnificent pancakes can be prepared in the oven.

The foundation

• 2 zucchini,
• 2 eggs,
• wheat flour - 3 tablespoons,
• garlic - 2 teeth,
• dill,
• butter,
• salt and spices - to taste.

How to cook zucchini pancakes in the oven?

While the oven is heated to 190 degrees, we can do vegetables. We skip them through a blender entirely if the zucchini is young. If the skin is dense, then they should be cleaned.

Solim, prevent and press from excess moisture in Marle.

Garlic squeeze with a davilka and add to vegetables. Sybole spices (black hammers Pepper pinch).

Now with sifted flour fall asleep to the cooked.

When the dough is laid out on a baking sheet with a tablespoon small handhes, form in the form of a tortilla. The baking sheet is preferably slightly lubricating oil.

Bake 10-15 minutes until readiness. In order not to interture or do not adopt, it is worth noting a large volume. To keep the dough to succumb. Yes, and so faster it turns out a dish.

To give a dish of piquancy and an unusual taste, it is possible at the stage of preparation of the dough will add fluttered halves of the bulbs and half of carrots.

Recipe for delicious pancakes with cheese and garlic

Here is the most delicious and my favorite - pancakes from cheese and garlic. I just adore them for a unique sharp taste. From you can eat like a different sauce. I make sauce from garlic, tomato paste and yogurt. Real jam!

Products

• young zucchini - 2 pcs.,
• cheese (solid varieties) - 250 gr.,
• egg - 2 pieces,
• garlic heads - 4 pcs.,
• onions - Paul Bowls,
• flour - a couple of tablespoons,
• vegetable oil,
• salt.

Cooking

Young fruits wash and dry. Wipe through a grater or blender. Add salt and wait 100 minutes while liquid comes down.

We rub the cheese on the middle grater, but on the shallow onions and garlic.

We add to cheese, garlic and bows eggs and thoroughly beat.

We connect the zucchini and the cheese-egg mass together, slowly sprouting the flour.

When the dough is suitable. Lay out a spoon on a hot frying pan.

Fry to ruddy crust and turn over.

After the edge of the second side, turn off the fire and leave for a couple of minutes to spend under the lid.

Zucchini Fritters: Calorie per 100 grams and 1 piece

Is this a low-calorie dish? It contains a lot of fiber and useful trace elements. It's right.

Those who lose weight or engage in sports and fitness, support the form will be interesting how much calories is 100 grams of this product.

If we talk about the product itself, then 100 grams of the vegetable contains about 30 kcal.

And in 100 grams of finished dishes - about 95-130 grams, depending on the ingredients added to the recipe.

In the classic version of the Polkilogram of vegetables, the dough is obtained, from which you can bake 5 pellets. The dough pulls about 500 kilocalories. So 1 thing "weighs" about 100 kcal.

Not the lowest caloric content in cooking.

In such a recipe instead of conventional wheat flour there will be semolina. With it, zucchini fritters get better.

Ingredients

• average 2 pieces of zucchini (better than young),
• manka - 3 table. spoons
• garlic - 3 teeth,
• a pair of chicken eggs
• frying oil
• salt and spices.

Recipe

Preparing vegetable porridge. To do this, the zucchini rolls on the grater and wait for the whole liquid to be shocking from them. We merge it. And add one egg to the zucchini at the same time each whipped. Add salt and seasoning.

At the next stage, we need a manka. It, as well as in the above recipes, sow a small trickle and gently mix all the components.

We clean on the sideline - let the manka swell.

Meanwhile, heat the pan. And when the manka will fit put in the pan on a spoon. Fry for 2 minutes on each side.

I exhibit on a table with mayonnaise or garlic sauce.

Raw and delicious fritters from potatoes and garlic

If you add potatoes in the zucchini fritters, then the dish will become much retelling. Now it can be used with meat components.

Structure

• zucchini - 220 g
• egg - 2 pcs.,
• potatoes - 4 pieces (medium),
• wheat flour - 80 grams or 4 table. spoons
• garlic - 3 things,
• onions - Little bulbs,
• little sunflower
• seasoning and salt to taste.

Cooking

Vegetables will wash and clean. Then they need to grate them. Onions or on a shallow grater, or through a meat grinder. We also do the same with garlic. Solim and Pepper.

We smash eggs there and mix.

Purses of a small amount of flour.

The resulting dough with a spoon laying the portion to the hot frying pan. Fry to ruddy crust on both sides.

Put on paper towels to glass oil.

Chicken Zucchini Fritters - Step-by-Step Recipe

Products are well as in other recipes. The dish already takes meat character. Two in one: meat and vegetables. Almost stew, just not in a stewed form, but in a slightly roasted.

We will need

• zucchini themselves - 2 medium young fetus,
• chicken fillet - 400 gram packs,
• flour - 3 spoons,
• one egg,
• sour cream - 1 small cup (70-100 grams),
• vegetable oil,
• dill,
• pepper and salt.

Get ready for cooking

All ingredients need to be washed and cleaned if necessary. Zucchini turn through a blender, and chicken cut into not big pieces.

Add egg, spices and salt.

Quietly fall asleep the flour and mix to the finished test.

On a preheated pan we form cakes and fry until readiness on each side.

Zucchini pancakes with carrots. With garlic and cheese useful carrot pancakes

I like this recipe too. Vitamin, sharp and simple.

Structure

• carrots - 2 medium pcs.,
• zucchini - 3 small,
• cheese - 200 grams,
• garlic,
• egg 3-4 pieces
• butter,
• ground black pepper,

Way to cook

This time I decided not to add flour. In this recipe, there is enough binding elements.

Such sweet zucchini pancakes are excellent, simple, tasty and fast breakfast option. The kids are very much like, and they ask to cook another plate. And more tastier when they are warm and with honey - this is "yummy" with tea.

Ingredients

• zucchini - one big,
• flour - 4 tablespoons,
• sugar - 2 table. l.,
• chicken Egg - 2 pcs.,
• sunflower oil,
• baking powder,
• salt is a pinch.

Fast recipe cooking

If the zucchini is already "adult", then he will cut the "ass", cut the dense peel and remove the seeds. With young, nothing needs to do anything - there is a lot of useful yummy in it.

So, my and clean the vegetable. Three through a large grater.

Add eggs to it and wash everything. Solim and put sugar. Instead of sugar, you can add honey - the honey will turn out.

Flour smoothly fall asleep and interfere with the finished dough.

Fry on a preheated pan from 2 sides to 2 minutes each to a ruddy shade.

Apply with honey or wedge syrup.

Lush sweet zucchini fritters on kefir

Bon Appetit!

You see, my dear, which can be prepared from, it would seem, simple zucchini - a tasty and appetizing dish!

Zucchini - useful, besides a dietary and low-calorie product. In 100 g of this product contains only 20 kcal. In addition, it has a lot of vitamin C, thanks to which the zucchini has a silicuing properties. In addition, these vegetables are a good diuretic product, so that they help the body to remove excess liquid and salt. As soon as this product is not prepared - it is extinguished, and fry, and bake. And we will tell you how to prepare pancakes on kefir from zabachkov. Thanks to the addition of this fermented, pancakes will be softer and lush.

• young zucchini - 1 pc.;
• kefir - 1 cup;
• flour - 7 tbsp. spoons (with a slide);
• sugar - 2 h. spoons;
• eggs - 2 pcs.;
• salt - pinch;
• soda - 0.5 h. spoons.

Young zucchini is well mine and along with a leather three on a grater. If you still do not quite a young zucchini with already large seeds, they first need to be cleaned, and clean the peel. We add eggs, soda and kefir, mix, then suck flour, salt, sugar. And mix again. Spoon lay out a little dough on the pan with a preheated vegetable oil and fry pancakes from 2 sides until readiness. Serve them with sour cream.

• potatoes - 300 g;
• eggs - 2 pcs.;
• zucchini - 300 g;
• onions - 1 pc.;
• kefir - 70 ml;
• flour - 5 tbsp. spoons;
• salt - pinch;
• soda - 0.5 h. spoons.

Zucchini and potatoes are cleansed from the peel and rub on a fine grater, add chopped onions. There, we drive the eggs, sway salt, soda and pour kefir. All this mix and pour flour, knead the dough. In a frying pan heating the oil and spoon laying the portions of the test. Fry pancakes from 2 sides until ready. Home mayonnaise can be used as sauce. Mixed with garlic.

• zucchini - 300 g;
• garlic - 2 teeth;
• bread crushers - 100 g;
• solid cheese - 80 g;
• flour - 3 tbsp. spoons;
• eggs - 1 pc.;
• kefir - 150 ml;
• the greens of dill and parsley - to taste;
• salt to taste.

Zucchini rubbed on a small grater, add chopped greens and grated cheese. Now we spite the flour, breadcrumbs, salt to taste, garlic, missed through the press and pour kefir. Mix the resulting mass well and give it a break of 10 minutes. We lay out the portion of the dough on the pan with preheated oil and fry on both sides before the formation of a blush crust.

• zucchini - 500 g;
• green onion - 1 beam;
• eggs - 1 pc.;
• flour - 0.5 glasses;
• dough dough - 0.5 h. spoons;
• salt, black ground pepper - to taste;
• kefir - 100 ml;
• vegetable oil for frying.

• sour cream - 200 ml;
• lemon juice - 2 tbsp. spoons;
• garlic - 1 teeth;
• salt - pinch;
• lemon zest - 0.25 h. spoons.

Zucchini rubbed on a coarse grater, add the floor of a teaspoon of salts, mix and retard minutes to 10. Now with the help of a colander, press the juice obtained, and we shod a mass to the bowl. Add crushed green onions, some black ground pepper and whipped egg. Separately mix flour with a bundle, and then we connect this mixture with the zucchini mass, mix and pour kefir. We mix the dough.

In the pan heating the vegetable oil and spread the zucchinic dough into it with a tablespoon. Fry fritters about minutes 3-4 on each side. If the pancakes began to rush too quickly, reduce the fire to a minimum. Now we prepare the sauce: we connect sour cream, lemon juice and zest, missed through the press garlic and salt. Before serving, all pancakes lubricate the resulting sauce. At the request of it, you can still add a bit of crushed dill.

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