In 2013, the theme of the World Health Day, which is held annually, was chosen hypertension: "The fight against hypertension is not death, but for life!", Since this disease is one of the most common today. It develops in every third adult person in the world. Appearing once, hypertension remains throughout life, although it may not appear for a long time. Nevertheless, it is the cause of headaches, poor well-being and anxiety. In addition, elevated arterial pressure background provokes the disorders of the cardiovascular system and negatively affects many system of human organs. Hypertension, known as high blood pressure, increases the risk of developing heart attack, stroke and renal failure. I am expressed by simple words, blood presses on the vessels, and they, in turn, have the usual to wear out of excessive pressure.

Hypertension has always been considered a disease of the elderly people, but, to great regret, recently, this disease has grown significantly. Nowadays, you can meet a 25-year-old person suffering from this insidious disease. "Why cunning?" - you ask. The thing is that hypertension has a property to develop without bright symptoms, a person can simply feel a headache. Arterial hypertension, as a disease, has grown significantly, as our lifestyle with you has changed significantly. If you recall our grandparents, who were spent on the fresh air almost all day, in motion, they fed correctly, in their diet were mostly cereal, fermented milk products and fresh or sauer fruits and vegetables, it becomes clear where young people have an increased arterial pressure. Look, as we live and what we eat. Young people sits whole days behind computers, eats hamburgers and drinks cola. Most factors provoking hypertension depends on human habits and tenders.

A significant place in the system of prevention and treatment of a problem is occupied by food product-proof pressure, which have a direct impact on chemical reactions and processes in the body and help contain vessels in order. With high pressure, only take medicine. It is important to know what you need and do not need. You probably know that a special diet is extremely necessary at elevated pressure. So, to achieve the maximum positive effect in it, it is necessary to include products lowering pressure, or rather, vitamins and trace elements, in them are contained: vitamins C, E, potassium, magnesium, omega-3 acids, folic acid.

For example:

Vitamin C It is contained in lemons, oranges, black currant, red pepper, strawberry, kiwi.

Vitamin E.- In the hazelnut, olives, spinach, sunflower seeds, almond, parsley.

Potassium- In celery, mushrooms, green salad, raisons, Kurage.

Magnesium- In sesame seed, beans, spinach, sunflower seeds.

Omega-3 acids - in olive oil, salmon, mackerel, walnuts, halves, herring.

Folic acid - In Pereshka, Rosehip, Malina, Mint, Green Salad, Eggs, Curd, Fish.

All these vitamins and trace elements will help to control hypertension, so include in the diet products containing them and blood pressure will gradually decrease. In fact, everything is quite simple, you only need to remember some simple rules and try to follow them.

Eat more vegetables and fruits. Fruits are allowed to eat apples, apricots, bananas, dates, grapes, oranges, grapefruit, mango, lemons, peaches, pineapples, prunes, raisins, strawberries, tangerines, various berries, for example, black currant and black rowan, which contribute to strengthening the walls of blood Vessels, as well as improve their elasticity and elasticity.

Carrots, avocado, pumpkin, sowing salad, Cress Salad, Sweet, Eggplant, Patchsons are your helpers with high pressure. It should also be eaten by a white cabbage in fresh and sauerpets, fresh cucumbers and tomatoes, potatoes, peas, broccoli cabbage, spinach, artichokes. It has long been known, for example, that the coarse and carrots are very useful for the work of the heart. They have a lot of magnesium and potassium, as well as dietary fiber (fiber). Vegetables can be found in raw form, as well as in the form of salads and vinegrees. Potato cooked in uniform also has a beneficial effect on pressure. There is it necessary directly with the skin. Good stew vegetables, they are allowed to add some olive or sunflower oil. Still, the best high pressure wrestler is garlic, which includes substances that expand blood vessels. With hypertension, it is useful to eat 1-2 cloves of garlic daily. It is also useful to drink freshly prepared juices from fruits and vegetables.

Reduce the use of salt (up to 3-5 g), as well as limit in the diet of smoked, canned food, salting and other food-containing products, as the salts tend to delay water in the body and thereby increase blood pressure. As a salt compensation, some seasonings and spices can be used: fresh greens of dill, parsley, cilantro and basil, lemon juice and high-quality (this is important!) Soy sauce. Coriander, Laurel, Majora, Celery, as well as ginger will also help reduce high pressure. Helps reduce pressure and, for example, dandelion. Fresh dandelion leaves Do not forget to add to salads in spring and summer, and for the winter it can be knocked and adding it to the soups and stew vegetables as a dry seasoning.

Exclude fried food from your diet, do not use high fat products: fat, pork meat, butter, margarine, chest, mayonnaise and other heavy products. Doctors are confident that it is fatty meat that is extremely frequent. A low-fat turkey, chicken and veal - here are the products allowed for you.

Fish can be considered a real rescue circle for hypertension. Especially useful in hypertension low-fat sea fish, for example, cod and sea bass. In some kinds of sea fish, for example, in Cambal and Tuna, a lot of selenium responsible for the elasticity of the heart muscle. However, in fatty fish there are other substances, also very useful for the health of the heart - fatty acids (mainly omega-3). They help the liver faster cope with oily food. The correct balance of phosphorus and calcium in the body is extremely important in hypertension. Fish and other seafood, including sea cabbage, traditionally contain a lot of iodine, phosphorus, magnesium and potassium.

Naturally, in a number of products useful for hypertension, grain products were grain. Bread (from non-refined wheat flour or with the addition of bran, pitaash) and porridge (oatmeal, pshenny, buckwheat, barley) are saturated with energy. In whole-grain products, the so-called "slow" carbohydrates, which are long digested and do not turn into fat deposits. Crupes, like brightly colored root roots, contain a useful tissue, as well as a number of trace elements necessary for the health of blood vessels.

Some of the most useful products that can reduce pressure are food with a large calcium content. In this regard, there is nothing more useful than skimmed dairy products: low-fat or low-fat milk, patch, kefira or yogurt, solid cheeses.

The abundance of the necessary elements provide the body also nuts, seeds and legumes: almonds, peanuts, walnuts, seeds, sunflower seeds, pumpkins, cedar nuts, mixtures of various types of nuts, beans and lentils. From seeds and nuts, you can prepare delicious and useful pastes, Muesli, the Granola, adding dried fruits, honey and other useful goodies to them. On our site in the "Healthy Food" section you will find a lot of such useful recipes.

Dried fruits (raisins, kuraga, prunes) in large quantities contain magnesium and potassium. For hypertension, this is a great opportunity to overcome craving for sweet and flour and replace sweets, cakes and cookies with useful dried fruits and cessies.

Limit tea, coffee and other caffeine drinks. Replace their herbal teas, soothing on the nervous system: tea from infusion of rosehip, green tea and tea carcade, which removes vessels and improves metabolic processes. It is better to drink it in a cold form, as hot tea carcade increases pressure. No less useful tea, which is brewed with slices of apples, black currant berries or lime color, as well as jesle and compotes from berries. Scientists relatively recently discovered that the previously prohibited cocoa also helps to reduce pressure. In addition, it contains potassium, iron, magnesium, phosphorus. But the cocoa will benefit you, drink it without sugar.

This is not only food. Oddly enough, one of the most important elements to reduce the pressure is water. Hypertensive usually know that the water delay in the body causes an increase in pressure, and therefore try to drink less often. This is a dangerous misconception! Water is vital to a person whose body is 88% consists of it. People usually drink little water, believing that they successfully replace it with other liquids - tea, coffee, sweet drinks, etc. In fact, drunk a cup of coffee or tea will output more water from the body than he came with it, due to the action of caffeine. The body begins to keep the life of vital water, from which the edema is formed and the pressure is rising. Daily use of sufficient water can help reduce pressure.

Refuse to eat alcoholic beverages. After drinking alcohol, the pulse is also expensive in healthy people, and in patients with hypertension there is a strong overload of the cardiovascular system.

As a rule, food downstream products are available and inexpensive, and the recipes of dishes are quite simple in preparation. So that you do not break your head over what and how to cook, we decided to offer you several recipes for dishes from products recommended for hypertension.

Potato Vinaigrette with Green Luc

Ingredients:
400 g of boiled potatoes,
200 g of green bows,
2 tbsp. spoons of vegetable oil
Salt to taste.

Cooking:
Clean potatoes in the uniform, clean, cut the circles. Green onions are finely torn and mix with potatoes, season with salt and vegetable oil.

Ingredients:
1 high-size cooler,
350 g of white cabbage,
300 g potatoes,
1 tbsp. flour
2 tbsp. butter
70 g of tomato paste,
100 g sour cream,
Greens of dill and parsley,
salt.

Cooking:
Swarge in salted boiling water with thin lumps sand. Connect with a swamp separately welded chopped straw cabbage and sliced \u200b\u200bpotatoes. Severate the flour and mixed with sour cream and tomato paste with a finely chopped greenery of dill and parsley, bring to a boil.
In the absence of tomato, it can be replaced with fresh tomatoes that need to be cut, put out in oil and wipe through the sieve.

Boiled meat in sweet-sweet sauce

Ingredients:
150 g of beef meat,
5 g of butter,
30 g sour cream
5 g of wheat flour,
10 g of raisin
15 g prunes,
25 g of apples,
5 g of dill,
100 ml of vegetable beam.

Cooking:
Boil meat and cut it into two pieces. Cook the sauce from flour and vegetable beam. Soak prunes and raisins in cold water. Take the saucepan, put the oil in it, pour some water, go there meat. Flip from the top with fruit, close the lid and extinguish 5 minutes. Pour the sauce and extinguish another 10-15 minutes. Before serving on the table, sprinkle with greens.

Ingredients:
1 kg of chicken fillet,
200 g champignons,
1 bulb,
1 egg,
1 tbsp. flour
salt pepper,
breadcrumbs,
vegetable oil,
greens.

Cooking:
Rinse chicken fillet, cut into portions and take each portion. Clean the bow and lie finely. Rinse mushrooms and cut. Pass onions with mushrooms with the addition of vegetable oil. Beat the egg, spray, pepper. Separating chicken fillets decompose on a cutting board. At the middle of each piece, lay out filling from mushrooms with onions. Roll up fillet with rolls, secure with toothpicks. Observe them in flour, dip in a whipped egg and cut in breadcrumbs. Lay out the rolls into a floating form and put the oven in a preheated to 180 degrees, where and bring to readiness. Finished cutlets lay out on the dish and decorate greens.

In fact, recipes are much more. By eliminating harmful foods from its diet, hypertensive can eat delicious, varied and, most importantly, useful. Let the products that lower the pressure become your secret weapon against hypertension, because with their help lower blood pressure to a normal level, indeed, possibly. Try, you will certainly succeed!

Pint diverse and right and be healthy!

Larisa Shufkaykin

Hypertension is a rather serious disease. In this person, there is a constantly increased blood pressure. The high value of this indicator always carries a danger. The consequences almost always predict difficult.

Often there are complications that relate not only to the circulatory system, but also all other organs and tissues. Pressure treatment is necessary immediately after detection to avoid serious consequences.

Important trace elements

In a healthy person, blood pressure is at 120/80. With an increase in the first indicator, more than 20 points from the norm, arterial pressure is already considered elevated.

• All information on the site is familiarized and is not a guide to action!
• Put an accurate diagnosis you may only a doctor!
• I convincingly ask you not to engage in self-medication, but sign up for a specialist!
• Health to you and your loved ones!

Moreover, the pressure 140 is a reason to think about and those who have this figure appeared for the first time, and those for whom heightened pressure has already become the norm of everyday life. In such cases, it is necessary to reduce the value to the level of 120/80.

Pharmacists believe that many diseases are successfully treated.

Reducing the pressure through them is based on the use of nutrients and vitamins that restore the body and the operation of all its systems:

Magnesium	In the event of a narrowing of the arteries, they speak of elevated pressure. Such a state necessitates the need to work in more intense mode. In this case, the body spends a lot of energy so that blood moves along the vessels at normal speed. Magnesium is an element that is responsible for regulating the rhythm of the heart and the operation of the entire blood system. This substance expands the vessels. As a result, a decrease in blood pressure. If there is not enough magnesium in the body, hypertension can develop. This reason is considered the most common. That is why it is very important that the body does not have a shortage of this element. In compliance with the daily rate, the risk of hypertension is greatly reduced. Partially disappears the danger of appearance and other ailments. The lack of magnesium is the reason for the weakening of the walls of the vessels. Of course, arterial spasms occur. All this contributes to the increase in pressure. The human body produces magnesium in small doses, so you need to include food rich in them in your diet. This element is contained in nuts, cereals, legumes. Using them, a person reduces its own blood pressure.
Potassium	Potassium is responsible for the normal functioning of all tissues and organs. It provides cell protection from the inside. The normal content of this substance in the body contributes to the appearance of a balance. If potassium is not enough, then many cells cease to function normally. Potassium and sodium provide holistic cell protection. One protects them from the inside, the other is outside. With the normal content of potassium in cells, blood pressure has a normal indicator. Adhering to the daily rate of consumption of this substance, a person protects itself from possible hypertension. Cellular tone is the result of the work of potassium and sodium. With an increase in the content of the second element, arterial pressure may also increase. That is why it is so important to maintain the balance between these two substances. In sufficient quantities, potassium is contained in nuts, beans, kurage and potatoes.
Calcium	Pretty long scientists tried to understand what the influence of calcium on the high blood pressure. To obtain reliable results, many analyzes and experiments were carried out. And they studied everything on extensive groups of patients. As a result, studies have shown storm results. In 3 cases out of 4, when maintaining a normal amount of calcium in the body managed to prevent hypertension. Such data confirmed the hypothesis that calcium effects perfectly on the blood circuit system. This element strengthens the walls of the vessels, making them very strong and elastic. It does not give arteries to narrow, preventing high blood pressure. To maintain the normal level of calcium in the body in the diet, you need to include nuts, oatmeal, fruit, milk, but skimmed.
Phosphorus	Phosphorus is responsible for the work of the body as a whole. In nature, this substance occurs more often than everyone else. The element has a positive effect on the work of muscular and nervous systems. It also takes direct participation in the exchange of substances and biochemical reactions of the body. Phosphorus is one of the building elements of bone tissue, DNA. Interacting with proteins and fatty acids, this substance can split fats. This prevents the appearance of cholesterol plaques. When establishing the daily norm of phosphorus, the consumption of other elements is of great importance: calcium, fats, carbohydrates, proteins. If a person adheres to a diet, in which the amount of protein in the diet is limited, it needs to increase the daily rate of phosphorus consumption. In large quantities, this substance is contained in fish, meat, any variety of cheese. A daily adult man needs to consume 1500 mg of phosphorus.
Sodium	Sodium is the element on which the amount of liquid in the body depends. The main source of this substance is the salt salt. In many respects, sodium depends on what state is the cells, the heart. It also helps to keep the vascular clearance and blood pressure value. To reduce the risk of developing hypertension, doctors recommend that their patients reduce salt consumption, excluding marinades from their diet, herring. To give a saturation dish, salt can be replaced by a combination of spices and lemon juice. In the food in such cases, mint, carnation, basil, dill and much more are added. Fully excluding salt from the diet for a long time undesirable, as it helps to increase the number of slags in the blood. At the same time, daily consumption should consist of porridge, legumes, dried fruits, fruits, vegetables and greenery.

Vitamins with hypertension

Food is a source of a set of beneficial substances. With food in the body, the vitamins that are needed to maintain the functions of all systems are coming. These substances in large quantities are contained in vegetables and fruits.

These products also have potassium and magnesium in sufficient quantities, but sodium is a bit in them. This composition is ideal for people with high pressure.

Vitamins for hypertension are simply necessary. And they can enter the body not only with food.

Today there are many drugs with a high content of various groups of vitamins:

Ascorbic acid	Ascorbic acid, known as vitamin C, is directly involved in redox processes. It helps cells and tissues to recover due to various damage. Ascorbic acid helps to cope with stressful situations. Without vitamin C, the normal functioning of the immune system is impossible. Ascorbic acid does not allow the appearance of atherosclerosis by maintaining the elasticity of the arteries and the normalization of cholesterol exchange in the body.
Vitamin C	An adult person having increased pressure is necessary every day to use at least 500 mg of vitamin C. The body cannot produce this useful substance. That is why it is very important to know where it is contained in sufficient quantities. Oranges, lemons, forest berries, apples, pineapples, spinach, tomatoes, sweet peppers, black currant, rosehip (dried) and many other products are sources of an increased ascorbic acid content. It is best to use them into food in the raw form, since with heat treatment about half of the vitamin C disappears. If a person is healthy, then it contains about 3-6 grams of ascorbic acid. Lower importance is the cause of weakness, excessive fatigue. The gums begin to bleed. Vitamins for hypertension enter the patient's body and with special preparations rich in ascorbic acid. They are consumed in the form of tablets or riveted. Often, the doctor prescribes the patient a comprehensive use of vitamins in order to prevent hypertension or its treatment. On a day, a person should consume at least 100 mg of ascorbic acid. Sometimes this rate rises to 150-250 mg. Vitamin C is often included in multivitamins that can be bought at the pharmacy.
Tocopherol acetate	Vitamin E is involved in various cellular exchange processes. Its lack leads to a deterioration in the breathing of tissues, a decrease in the activity of protein biosynthesis. To ensure a sufficient amount of this substance, the daily diet needs to include plant and animal food. Vitamin E needs patients with high pressure. This element increases the amount of oxygen in the blood, facilitating the work of the heart and the entire circulatory system. It is tocopherol that acetate promotes oxygen into hard-to-reach places. To fill the daily rate of the substance, in the diet you need to include various oils, in particular, cotton and corn. Cold crops worth use rice and wheat. Fish fat, nuts, vegetables, legumes and some other products contain a lot of vitamin E. Tocopherol acetate is often manufactured with other vitamin. It is also used in the form of a solution. At the same time, there are capsules and vials of different volumes that are used to treat and prevent certain diseases.
Rutin	Vitamin P doctors prescribe their patients with high pressure in order to reduce the fragility and permeability of small blood vessels. Especially effective substance becomes with the simultaneous use of vitamin C. Every day, a person needs to consume about 50 mg of vitamin P. It is possible to fill the norm by adding products with plant origins to its diet. This group includes berries, tea. Especially rich in this substance black currant.
Tiamine	The human body does not produce vitamin B1, so the daily rate of hypertensive has to be filled, adding certain products to the diet. This substance contributes to the normal operation of the muscles and the nervous system. A large amount of thiamine is contained in nuts, cereal cultures, legumes, beer yeast and honey. It does not matter, in what form (cheese or after thermal processing) products will be used, since the content of vitamin does not decrease. Thiamine may also be assigned in the form of tablets or solutions that are introduced into the body intramuscularly. The substance is also part of the polyvitamin complexes. The daily rate of vitamin B1 is 15 mg in the usual state, and 25-35 mg in the case of its sharp shortage.
Riboflavin	Vitamin B2 is actively involved in oxidative processes. Riboflavin contributes to the active consumption of oxygen cells, which generates energy due to the processing of sugar and starch. If this substance is not enough in the body, the person begins to feel weakness, increased fatigue. At the same time, the acuity of sight and human activity is sharply reduced. You can fill the lack of vitamin B2 by turning on your daily diet apples, wheat grains, rice or beer yeast. The content of this substance is also elevated in various dairy products, eggs, green vegetables, liver, heart and kidneys. For the normal functioning of the body, 1.9-3.9 mg of riboflavin must be consumed daily. If any ailments are detected, the daily rate can be increased. Hypertensive are prescribed to use vitamin B2, not only adding the necessary food into the diet, but also dragee or pills.
Vitamin B3.	Vitamin B3 is simply the necessary patients suffering from atherosclerosis, because this substance is involved in oxidative processes, contributes to the normal growth of cells, a decrease in cholesterol. At the same time, a lipid exchange comes to the equilibrium. Thanks to this element, vessels are expanded, and blood clotting decreases, which helps to prevent the formation of cholesterol plaques in the arteries. Because of this, Vitamin B3 is prescribed to patients having diseases of the cardiovascular system. Hypertensive falls into this category. It is possible to find nicotine acid in different products. There are 2 forms of this substance: easily digestible (for example, in legumes); difficult to digestible (for example, in grain crops). Most effectively use the easily digestible form of vitamin B3 for the prevention and treatment of hypertension.
Pyridoxin	Vitamin B6 is contained in products having vegetable and animal origin. Here you can attribute cereal, beer yeast, liver, meat and separate varieties of fruits and vegetables. This substance is rich in any fish, cabbage, corn and yolk eggs. The human body produces pyridoxine. The intestinal microflora is responsible for its synthesis. But the development is carried out not always. For example, with intestinal infection or the use of antibiotics, the organism cannot synthesize vitamin B6. With heat treatment, the utility and the amount of substance does not change. But the light can cause pyridoxine splitting. Every day you need to consume about 2-2.5 mg of this vitamin. Sometimes the norm can be increased due to the use of drugs, the presence of heart failure in a patient and some other factors. Most often, people who use alcohol, as well as patients suffering from atherosclerosis or chronic diseases of the cardiovascular system, are experiencing a disadvantage in pyridoxine. Because of the hypovitaminosis, a person can become irritable, nervous, too depressive. Also can increase drowsiness and appear diseases of the skin. Vitamin B6 is part of polyvitamins. He is written off hypertensive. The lack of a substance leads to serious eye loads. The daily rate of pyridoxine is 2 mg. If a person has an acute shortage of this substance, then consumption increases to 3-10 mg.
Kobalammin	Vitamin B12 was widely popular in the treatment of various diseases of the vessels. This element affects the metabolism, biosynthesis of nucleic acids, blood formation. A sufficient amount of kobalamin contributes to the normal operation of the coagulation system of blood. This substance also participates in oxygen and cholesterol exchanges. The synthesis of kobalamina, as well as vitamin B6, occurs in the intestinal microflora. The substances produced by the body lack for normal functioning. An additional source becomes food of animal origin. Pretty much vitamin B12 can be found in dairy products, meat, fish. Doctors prescribe hypertensive to replenish kobalamin reserves to use grapes, blueberries and drink natural juices from them. Patients also eat dates, apricots, prunes and parsley. Man, experiencing a disadvantage in this vitamin, becomes more irritable, unnecessarily tired. He disappears a sense of hunger, anemia begins to develop, the nervous system is incorrectly functioning. As a result, digestion is disturbed, convulsions appear in the patient. Every day, it is necessary to include products containing 5 μg kobalamina. If the lack of a substance is too large, then the dose is increased by 2-5 times.

Protein

The main building material of the tissue is protein. If it is not enough, the body can be less protected. At the same time, the work of the circulatory system worsens, provoking the development of hypertension in humans.

To fill the lack of protein, the diet needs to include various types of fish, legumes, cocoa and peanuts.

Food rich in vitamin B3

Acid

The body cannot function normally with a lack of fatty acids. These substances isolated energy and update the cell structure. The body to work out this element cannot, which causes constant use of food rich in greens.

It is customary to distinguish between 2 varieties of these substances - omega 3 and omega 6. The first contribute to the decrease in pressure. They are contained in fish. But in the eggs, oil and bird there are a large number of Omega 6.

Another essential acid is folic. It helps to reduce blood pressure. This is due to strengthening the walls of the arteries, which does not allow to develop hypertension.

Including citrus, green vegetables and legumes in his diet, the person will receive a sufficient amount of folic acid.

Flavonoids

About flavonoids today is not so much known. The human body is not able to synthesize them.

To ensure sufficient content of these substances in the body, by increasing the consumption of vegetable food. They are also contained in tea, cocoa, red wine, citrus and exotic fruits, cabbage.

Flavonoids are responsible for the connection of the intercellular elements. They do not give appearing spasms and tone vessel walls. All this contributes. This substance also expands the vessels, contributing to the pressure reduction.

Black currant berries are characterized by toning, diuretic, blood purified, anti-inflammatory and many other useful properties.

However, the most valuable quality of physicians by law consider the ability to expand the lumen of the vessels, lead arterial pressure to normal indicators, improve well-being in hypertension.

Natural remedy can be applied throughout the year: in the summer months, fresh berries are eaten, and at all other time they are dried, frozen with sugar-sand, frozen. No less tasty and efficient tea from dried leaf leaves.

Increases or reduces pressure?

Black currant, so itself, like red, is unique in that it is a real storehouse of nutrients. For example, a lot in the product of vitamin P, ascorbic acid. Such a healing tandem is perfectly coping with many problems, which are annoyed by hypertensive:

• treats atherosclerosis of vessels;
• cleans blood;
• lowering the voltage in the vessels.

As a result, the patient can count on a decrease in the high level of blood pressure, even with the running hypertension. If the patient includes a black currant berry in his ration, a noticeable improvement in his well-being will be celebrated after a month later.

Interested in the question, black currant lowers or increases pressure in hypertension, it should be understood that this natural medicine cannot affect the body unilaterally. Currant will not just reduce the pressure, it normalizes it. For this reason, the one who suffers too low pressure can also eat berries, they will be useful to him.

In addition to vitamins, black and red currant has a large amount of mineral substances. The concentration of iron, zinc, manganese, copper and potassium is so high that they are quite enough for the successful treatment of anemia - the frequent satellite of hypertension.

Currant berries will improve blood circulation if the patient suffers from cold legs and hand syndrome. The effect is explained simply - it is possible to prevent the death of small capillaries, which due to poor circulation are poorly supplied with blood.

What else is a berry?

In addition to stabilizing blood pressure, black and red currant is distinguished by a lot of other, no less amazing qualities, especially with hypertension. Due to the presence of essential and tubyl substances, anti-inflammatory action can be achieved.

Currant is often used as an antipyretic, immunomodulatory and diuretic.

A large number of phytoncides copes with fungal lesions of the skin hypertensive, and folic acid:

1. will help reduce the effects of radiation;
2. remove toxins and slags.

If you cook compote from berries, it will help overcome the disorder of the gastrointestinal tract. But it should be remembered that such a drink will increase the acidity of the stomach, therefore, with ulcers and similar pathologies, it is not necessary to get involved in the compote from currant.

Red and black currant recommended after bloodstures, but with increased blood clotting contraindicated. In all other cases, the berries will be on the body of hypertensive only positive, the general affecting effect affecting the entire body as a whole.

To obtain a strong result, it is extremely important to use berries correctly. During the harvest, it is recommended to dry the berry in a dry ventilated place and stored in glass jars under the lid.

In order not to lose the healing properties, the product is dried by a thin layer, from time to time turning on the other side. For the year of treatment, 1 kilogram of the product is quite enough. It makes no sense to harvest a lot of currants of the future because it can be spoiled.

When the patient feels pressure problems, it is necessary:

• 2 tablespoons of currant pour glass boiling water;
• peak on slow gas no more than 10 minutes;
• strain, drink during the day for 2-3 receptions.

The proposed treatment should be repeated every day while the state of hypertensive is stabilized.

Alternatively, it is possible to cut the currant with sugar in the proportion of 1 to 2. The resulting berry mixture is shifted into a glass container, covered with a parchment or a oscillation lid, stored in the basement, refrigerator. Such a home billet should be used on a teaspoon to tea.

If hypertensive has problems with blood glucose, and this complication happens often, sugar should be replaced with stevia pills or another sweetener. Currant can become not only a medicine, but also a way to prevent hypertension, blood pressure drops, by the way, the black rowan from pressure has similar properties.

Doctors recommend apply dried black currant leaves as tea. Per day is allowed to drink a cup of ragger. Special substances contained in the drink will be able to stimulate the immune system no worse caffeine, but at the same time providing:

1. exceptionally beneficial effects on the patient's body;
2. saturated with vitamins and minerals;
3. positive affects sleep, performance.

It is useful and extremely tasty to use currant berries for cooking fish, meat, add them to various salads, desserts.

If the currant is bought on the market, you need to pay attention to the fact that the berries are whole, mature, without foreign inclusions. The smell is also very important - it should be necessarily fragrant, not asleep.

No less than the choice of frozen berries. It is necessary to monitor the integrity of the packaging and that the berries are without slices of ice, as this suggests that the product has already been defined and frozen again. Such currant can be spoiled, the bulk of the vitamins is lost.

If the hypertone decided to acquire dried berries, it should also be viewed on the appearance, the fragrance, the absence of extraneous impurities and pests, for example, moths. The video in this article will tell about recipes and the benefits of currant.

on the

How aspirin affects pressure

What is the most famous medicine? Of course, aspirin. This means for more than half a century is known for its antipyretic, anti-inflammatory and painkillers.

A little about history

The main component of the drug is acetylsalicylic acid. She became known in 1853, but it began to apply it in medicine later, since 1899. Employees of the Bayer Corporation found it an excellent tool from arthritis and began the release under the brand "Aspirin". Currently, about 80 billion pills are consumed in the world every year.

Research effects on pressure

Spanish scientists have advanced an interesting hypothesis - aspirin reduces blood pressure, if taken before bedtime. A study was conducted: for three months, I was observed in 244 people in a state close to hypertension. They were divided into 3 groups:

• the first group complied with typical recommendations and a diet designed to reduce blood pressure;
• the second group took the drug overnight;
• the third group with high pressure was proposed to drink it in the morning.

The results of the study were amazed by the medical community: two groups have blood pressure not changed, but those who took aspirin overnight, the increased pressure no longer bothered. They explained a similar phenomenon biorhythms of the body and recommended as the prevention of hypertension to take acetylsalicylic acid of 100 mg before bedtime.

Aspirin for diseases of the cardiovascular system

Acetylsalicylic acid has a property to reduce the risk of blood formation, therefore it is often prescribed for diseases of the heart and vessels:

• if the blood circulation of the brain is broken;
• in atherosclerosis;
• for rehabilitation after a suffered heart attack or stroke.

Aspirin has the property of "thinning" blood, therefore is effective with headaches and migranes, due to the ability to reduce intracranial pressure. But on blood pressure, it does not affect, does not reduce and does not increase it, but only expands the vessels, thereby increasing their throughput and reducing the probability of thrombosis.

With pre-infrack state or as the rehabilitation, aspirin is a faithful tool. What happens a few minutes after taking 1 tablet?

1. The resulting thrombus begins to decrease, thereby decreases the risk after a heart attack.
2. Blood becomes less collapsed than the complete blocking of the vessel is prevented by a thrombus.

Aspirin saved many lives, allowing several times to increase the number of patients survivors after infarction.

Important! Aspirin will not help at high pressure! It is necessary to take advantage of a specialist or urgently call a doctor.

Contraindications

Like most drugs, aspirin is not recommended for pregnant and lactating women, as well as people with individual intolerance to the substances. In addition, acetylsalicylic acid with long-term intake negatively affects the gastric mucosa, so people with diseases of the gastrointestinal tract should be used with caution.

Aspirin was, there is and remains a means of many diseases. Thanks to its extensive medicinal properties and a low price, it is widely used in medicine for many years. But believe the myths that it is a "tablet from everything", no need. Applying medications always stands with caution, thoroughly studying the instructions for use and consulting with the doctor. Aspirin is an anti-inflammatory remedy, which treat colds and reduce the likelihood of heart attacks, but reduce blood pressure not in its power.

Cardiac aspirin and instructions for its use

• Treatment of joints
• Slimming
• Varicose
• Nail fungus
• Fighting wrinkles
• High pressure (hypertension)

Elevated blood erythrocytes in an adult or child - what it means and what can threaten

Normal human level

Erythrocytes (RBC) call red blood cells without a kernel, in which hemoglobin is contained, in the form of a two-way disc. Cell life period - 3-4 months.

Erythrocytes are formed in adults in the bone marrow of the spine, skull, ribs, children in the process are involved in the end of the legs of the legs and hands.

Cells, the life cycle of which ended, die in the spleen and liver. New - reticulocytes come to replace, for which the indicator is 0.2-1.2%. The indicator demonstrates the ability of bone marrow to produce red blood cells.

These blood cells perform the following functions:

• transport oxygen from the lungs returning carbon dioxide;
• deliver nutrients to internal organs;
• bind toxins;
• transferred on the surface of the antibody;
• responsible for acid-alkaline balance;
• protrude with catalysts of biochemical processes;
• participate in blood clotting.

In this video, it is described about what erythrocytes in the blood test is, for which they are responsible why there is an increase or a decrease in their number than it threatens the body that there are many or not enough to organize:

In childhood

In men and women after 20 years

Causes of increasing and lowering

What does this mean and for what reasons it happens that, according to the results of general analysis, the average volume of erythrocytes in the blood in adults and children is increased or lowered? Consider all the options.

High rates

A condition in which the level of red cells increases, is called red blood cell. This is not pathology, but its indicator. High erythrocytes threaten the blood thickening and the formation of thrombus.

The level of erythrocytes increases with such diseases of the heart and blood vessels:

• tetrad;
• triad;
• pentada Fallo;
• ebestein's disease;
• gaisback syndrome;
• eisenmenome Syndrome;
• tossig Syndrome,
• tossig - Bing Syndrome,
• tossig Syndrome - Smelllen - Albers,
• varicose veins;
• atherosclerosis;
• thrombosis.

The growth of the level of erythrocytes is a symptom of deadly ailments, such as: liver cancer, kidney, also indicates the following states:

Adopted erythrocytosis classification:

• absolute, in which the production of erythrocytes is intensified;
• acquired absolute - develops against the background of kidney diseases, increased function of endocrine glands, hypoxia (oxygen starvation);
• hereditary absolute - develops on the hereditary factor;
• relative - the growth of red blood cells occurs due to the reduction of plasma volume, the process is similar to the dehydration of the body.

So, with an increase in erythropoietin, kidney tumors and lung disease are suspected. Smokers have a condition accompanied by an excess of carbon dioxide. The same happens in the pathologies of the heart, when venous blood enriched with carbon dioxide is mixed with arterial oxygen transporting.

Low content

Erythroaction is a condition characterized by a decrease in the concentration of red cells. Erythroaction occurs during vasculitis, which are accompanied by inflammation of the walls of blood vessels.

Causes of violations:

There are such varieties of erythrogenic:

• absolute - erythrocytes in insufficient quantities produces bone marrow, cells are dying;
• relative when concentration decreases due to a large flow in fluid blood flow.

During the diagnosis, pay attention to the reticulocytes, in terms of the level of the content of which the bone marrow work is evaluated.

The reduced values \u200b\u200bof the color indicator in the overall blood test, or CPU (determined by the hemoglobin content in red blood cells, the norm 0.86-1.1) is a sign of iron deficiency anemia, thalassemia.

If the CPU is suspected of tumors, aplastic anemia, transferred hemorrhages. If the norm is exceeded, we are talking about the deficiency of vitamin B9, B12, myelodisplastic syndrome (violation of the hematopoietic function).

In this video, it is described about how the Erythrocyte research is being conducted:

Deviations in infants and babies older

The greatest content of red blood cells is observed in newborns. The large concentration of red cells during the period of intrauterine development provides an oxygen-growing organism in the body. With the enhanced death of red blood cells during this period, jaundice of newborns develops.

Children more often reveal a decrease in the level of erythrocytes. The low indicator is alarming because it indicates a transferred injury, which the child will not always tell, as well as on genetically determined pathologies.

Erythrogenation occurs in the hemolytic disease of the newborn, arising from the action of mothers antibodies transmitted through the placenta or in breastfeeding.

The increase in the level of erythrocytes occurs for the same reasons as in adults, as well as physiological reasons in healthy children:

• when exercising sports and regular physical exertion when the oxygen transportation to the organs is activated;
• in "passive smokers."

What to do if the number above or below the norm

If you suspect the change in the level of red blood cells, they immediately turn to the doctor, pass unscheduled dispensarization. The change in the formula of the main biological fluid of the body is not only a warning symptom, but also the cause of other diseases.

Therapeutic diet is shown. So, with an elevated level of erythrocytes, oily food, iron-containing products (cereals, meat, fruit, some berries) are contraindicated. You can adjust blood density with a special diet. Blood oatmeal, tomatoes - raw fruit and juice, beets, green apples, berries, cocoa.

Many suffer from increased pressure in our time. Hypertension becomes a satellite of the life of many millions of people around the world and increases the risk of developing heart failure, heart attacks, strokes, kidney problems.
This disease is forced daily to take drugs from high pressure and significantly worsens the quality of life.

Food downstream products

And whether you know that only with the help of food you can significantly reduce high blood pressure. Scientists by research found out that there are substances that are needed by hypertensive. It:

Vitamin C

Vitamin E.

Omega-3 fatty acids

Folic acid

If the diet of food, in which many of these substances, then definitely high blood pressure will begin to decline and may return to normal. Of course, it is impossible to stop the reception of drugs without permission. It can be dangerous. And it is clear that in one week it is difficult to reduce the pressure, for it you need time. Let's see what products there are essential substances.

Vitamin C In large quantities, it is contained in citrus fruits (oranges, lemons, grapefruits), sweet Bulgarian pepper, cauliflower, kiwi, melon, cauliflower, broccoli, Brussels cabbage, strawberry.

Vitamin E. There are in blueberries, almond, hazelnut, sunflower, olives, parsley, spinach, papaya, sunflower oil.

Omega-3 fatty acids - in olive oil, walnuts, herring, mackerel, halves, salmon, tuna.

Skimmed milk And other low-fat dairy products contain calcium and vitamin D (it improves calcium absorption).

Calcium Rich green vegetables, almonds, sardines.

Source of potassium They are bananas, dried, oranges, tuna, tomatoes, bananas, baked potatoes with peel, watermelon, zucchini.

At high pressure garlic We are needed every day.

It is very well expanding the vessels, which helps to reduce blood pressure.

There is a 1-2 teeth, but daily. Coriander, Mayran, bay leaf, celery, dill, parsley are recognized as useful spices in hypertensive.

At high pressure, you can use the recipes of traditional medicine.

In the glass of mineral water to dissolve 1 tablespoon of honey, add the juice of half of the lemon and drink everything for one reception.

• A glass of fresh cranberries, grind with 2 tablespoons of sugar powder and eat every day 1 tablespoon of a mixture 3 times a day for half an hour before meals.
• Scroll through the meat grinder raisins, pour with water and bring to a boil, cool. It is necessary to prepare the mixture at the rate of 100 raisins per 1 cup of water. Drink a mixture during the day.
• Take the black-rowed rowan juice of 1/3 cup per day or fresh black currant juice for ¼ cup daily. This will help reduce high blood pressure.
• Skip several oranges and lemon through the meat grinder, add a bit of sugar, take 1 tablespoon of the mixture several times a day for 2 weeks.
• Very well reduces the pressure boiled or baked beet, eaten an empty stomach. You can prepare a salad with sunflower oil.

10 products that are useful at high pressure

• Degreased cottage cheese strengthens the heart, contributes to the extension of blood vessels, is a source of calcium, magnesium, potassium. Every day you need to eat at least 100 grams of cottage cheese.
• Red Bulgarian pepper contains a record amount of vitamin C. Therefore, hypertensive needs it with every opportunity. If you eat 2 fresh peppers every day, it will cover the need of the body in Vitamin C.
• Salmon is the source of omega-3 fatty acids and greatly helps reduce high pressure. Well, if there is an opportunity to eat it 3 times a week at 100-150 grams.
• Oatmeal must be in the hypertensive menu every morning. Studies have shown that Oats - the source of the body's replenishment selenium, there is a lot of fiber in it.
• Pumpkin seeds make a zinc deficiency and get rid of infarction. It is enough to eat 20 grams per day instead of snack.
• Cocoa improves vessel condition. But this is a calorie drink. It is enough 1-2 cups per week, no more.
• Degreased milk contains potassium, calcium, magnesium, vitamins and improves the state of hypertension. You can drink up to 3 glasses per day.
• Bitter chocolate strengthens the heart muscle, contains antioxidants and is able to reduce the pressure of 5-10 mm. But this is a very calorie product, in large quantities there is no need.
• Almond contains monasure and reduces cholesterol levels. In this nut, there are potassium, magnesium, vitamin E is all that is necessary to reduce pressure.
• Green tea with regular consumption dissolves cholesterol corks, contains many antioxidants, prevents the organism aging process. In Japan, almost no hypertension and most of all in the world drink green tea.

According to the results of the study published in the journal "Journal of the American Medical Association", the use of vitamin-rich products (in particular folic acid) makes it possible to naturally protect the inner walls of the arteries from the negative impact of improving blood pressure and reduce the risk of stroke.

Folic acid is naturally present in many products, but in high concentrations it is revealed in leaf vegetables, croups, pasta, lentils, beans, asparagus, spinach, broccoli, peas, fruits and citrus.

Previous studies that were carried out with the participation of patients who have undergone myocardial infarction or stroke in the past and receiving certain drugs in order to prevent repeated coronary event, showed the prophylactic effect of folic acid use in order to prevent serious damage to the arterial walls as a result of improving blood pressure.

In a new study, more than 20 thousand patients with increased arterial pressure took part, but without a stroke history. Half of the participants used folic acid along with the use of Enalapril - a drug intended to reduce blood pressure, the rest passed therapy with analiprower without adding folic acid. The results of the study showed that volunteers, along with antihypertensive treatment, used folic acid, less often suffered from stroke than those who received only antihypertensive drugs.

According to scientists, fruits and vegetables are important sources of folic acid in a human diet, in addition, they contain a number of other nutrients, such as potassium and phytonutrients, which help reduce the risk of developing cardiovascular diseases. On average, an adult American uses 100-150 μg of folic acid daily, despite the fact that the daily rate of this substance is 400 μg. The results of the study emphasize the need to enter a sufficient amount of folic acid into the body using a balanced diet or dietary supplements, especially for persons with an elevated level of blood pressure.

According to the American Heart Association (American Heart Association), the increased blood pressure is detected from 80 million Americans. This pathology may be threatening for life, if it does not pay attention to its elimination on time. Over time, the increased blood pressure has an increasingly negative effect on the walls of the arteries, over time they are stretched and damaged, which can lead to a coronary event - myocardial infarction or stroke.

According to the materials http://www.medicaldaily.com.