Back in ancient times, our ancestors used a bath as a wonderful agent against a cold, so the question is often raised: "Is it possible to go to a bath with a cold?" There are many opinions, so it is worth understanding how it is the parilla that affects the human body.

Influence on the human body

In the wage wage for the prevention of certain diseases, including colds. Well-dried skin is cleaned and gets rid of dead cells, blood circulation increases and the exchange processes of the body are improved, internal organs and joints are taught. Still, it is possible to go to proven that people who often soar are more often ill.

Treatment of diseases

There is an assertion that the bath during a cold is contraindicated. This is not quite so. Bath is a great preventive weapon against diseases. The cold is a viral disease, and these microorganisms are afraid of high temperatures. Also during their stay in the bath in the human body increases the number of leukocytes by almost 20%. After all, they are fighting with microbes. Therefore, there is a statement that the bath treats cold.

Enhanced blood circulation activates a huge amount of capillaries and small vessels, removes from muscles is often accompanied by pains in the joints. Due to its action on the human body, the steam increases the influx of beneficial substances to the joints, and pain ceases to resemble himself.

Another argument that inclines in favor of a positive response to the question of whether it is possible to go to the bath with a cold, statistics. Those people who visit the steers are sick less than 4 times. It will be effective and in the case when the usual runny nose is tormented. If you lie on a hot shelf, it is good, ride a specially prepared solution with oils or decoctions from mint, eucalyptus, calendula or juniper, then immediately becomes much easier. So with a cold you can be in the bath.

How to be at temperatures?

If you have something to go to the bath is strictly prohibited. Since it can only bring harm and deplorable consequences. It is not always a visit to the parillers for diseases has a fruitful effect on the body. The bath is an excellent treatment option only at the beginning of the development of the disease. Also, it can be used during restorative period Already after recovery.

If you have a tightened cold, then a visit to the wage can lead to an undesirable result. Improve the load on all organs, which and so because of the cold weakened. It follows from this - if your temperature is already more than 37 degrees, you should not go to the steam room. The bath at a tightening cold exacerbates not only the symptoms of the disease itself (after all, the body is highly weakened, the bacteria already "arrived" in it, and in a warm and wet medium, the microbes begin to actively multiply), but also other, chronic diseases.

With hypertension from the campaign to the steam room, too, you need to refuse. A diseases such as allergies, pneumonia, asthma or other diseases may appear unexpectedly and even in severe form. Often the cold is accompanied by a headache, and the steam room can provoke the exacerbation of this symptom, and dizziness will also be added.

In order for the hike to the steam room as safe as possible and did not aggravate your well-being, you should follow several rules with a cold:

Broom as a medium treatment agent

Most often we go to the bath to get along with a broom. And this is definitely very helpful. Its use increases blood circulation and promotes active sweating, and, together with it, harmful toxins are out of the body. Preheated broom is used for massage, as well as for inhalation. The main thing is to take with you the desired "model", because everyone has its healing effect.

For example, the muscles and joints well soothes, from the linden - hebly affects the respiratory and nervous system. Fir and pine - plays the role of a disinfectant. A broom of eucalyptus has a great effect on the upper respiratory tract. It will support your body and help clean it, and will also increase the sweating.

Rubbing in a bath when cold

At the beginning of the disease, you need to go sweat in the steam room. Therefore, it is possible to rub the already preheated body by means that strengthen the sweating. The most effective is considered a mixture of honey and cook or sea salt in an equal amount. Such a procedure is effective when coughing and cold. Also, to purify the body, you can make rubbing with a terry towel to be soaked with salted solution. A towel should be slightly squeezed and rub the body until it becomes red.

And when using special mixtures with oils to say goodbye to the disease, it will be possible much faster. But it is not necessary to forget: when a prudent cold from the steam is better to refuse - the risk of strengthening the disease is too large. But the bath with a cold no temperature is the best assistant to your body.

For the prevention of colds in the steam room, you need to walk regularly and be there at least 20-30 minutes. Then your body will not be afraid of any disease and illness. Thinking on whether it is possible to go to the bath with a cold, it is important to listen to your own body and take into account its individual features.

Walled diseases become an integral part of the cold season. At this time, we can easily catch up and transferred. Folk ways Getting rid of colds say there is nothing more useful for recovery than sauna and bath.

Does the sauna help with a cold

Many believe that people who often visiting the saunas are much less likely. The positive properties of the sauna for hardening the body and the strengthening of immunity are quite a lot.

The sauna cures very well at the first signs of a cold. Appeared by a small runny nose, the sore throat and weakness is a reason to visit the sauna. If you have already risen the temperature, then the sauna is contraindicated.

In order to visit the sauna brought the most therapeutic effect, it is necessary to properly prepare the body to the effects of high temperatures. Take a warm shower without using soap and gel. Head do not wet. Make a hot bath with the addition of healing herbs.

High temperatures in the sauna kills most of the pathogenic microbes. To enhance the health effect, use Eucalyptus essential oils, juniper, calendula, mint. Herbs clean the respiratory tract and get rid of the cold and cough. The solution of therapeutic herbs splashes and on the heater.

It is important that you are well played. To do this, you need to steal with a broom. Brooms massage important organs, including breasts and feet. Steaming stimulates blood circulation, saturates organs with oxygen, activates metabolic processes. In the sauna in the body more leukocytes are produced, which helps to combat microbes. The activated blood circulation displays milk acid from the muscles, removes weakness and nourishes the joints.

Finnish sauna

Finnish sauna has been popular for many years in Europe. Now she loved the inhabitants of Russia. The large moisture and heat of the Russian sauna is not suitable, so dry Finnish pairs like many.

Finnish sauna is a wooden room with shelves and a heater. It warms up to 100 degrees with firewood or thermostat. Humidity in the Finnish sauna is 15%. Cut the sauna of alder, cedar or aspen. After visiting the Finnish sauna, it is necessary to dive into a cold pool or reservoir. It is at this moment that in contrast occasion of the body and strengthen the immune system. After the sauna there will be very effective massage.

During the colds, at the first symptoms, the Finnish sauna in combination with the massage will be good way Getting rid of ailment.

To obtain the therapeutic effect in the Finnish sauna, some rules must be observed:

• it is necessary to be in the sauna at least two hours;
• two hours before the sauna do not take food;
• before the sauna, it is necessary to wash under the shower and dry out

towel;

• being in the sauna, stick to the shelf;
• the last two minutes it is better to sit;
• for stimulation of sweating and blood circulation, break

terry towel or brush;

• shedding body after steam room you need to cool. Do not need

sharply jump into ice water;

• after visiting the sauna, warmly wrapped and calmly lie down;
• drink mineral water or herbian beam;
• cold feet will warm in a warm bath.

The infrared sauna was invented by a Japanese doctor. In the West, this sauna is very popular for ten years. In Russia, infrared sauna appeared not so long ago.

Infrared radiation is the light radiation that heats the items. The human eye is not visible to the human eye, but the body feels it. Light waves are safe.

The human body also highlights infrared radiation and it is warm. Infrared radiation does not include x-ray nor ultraviolet radiation. In fact, infrared radiation is the warming of tissues at a deep level.

Infrared saunas from the first minutes warm the human body up to 38 degrees and suppress most pathogenic bacteria.

While in a sauna, a person sweats abundantly. At the same time, a significant part of the toxins comes out of the human body.

The part of the sweat, allocated in the infrared sauna, contains 80% of water and 20% of solids - lead, cadmium, copper, nickel, sodium. In the usual sauna, 95% of water and 5% of solids are released.

In the infrared sauna, radiation heats the body at once, not air.

As a result, visit infrared sauna happens:

• strengthening the walls of the vessels;
• healing diseases of the ear, nose and throat;
• blood circulation is stimulated;
• the nervous system calms down;
• the work of the immune system improves, the body's resistance increases, which makes it possible to fight with colds;
• dish pathogenic bacteria die

What is dangerous sauna when cold

At elevated body temperature during the disease, the sauna is prohibited. The heat enhances the load on the heart and vessels, which during the disease are most weakened. To avoid infarction, do not attend the sauna at temperatures above 37 degrees.

With a protracted cold, the virus in the hot medium will begin to multiply faster. This can lead to chronic diseases as allergic, bronchitis, asthma.

With headaches during a cold, a sauna visits can provoke fainting.

At the first symptoms of the disease, definitely, the bath can have a beneficial effect. After all, the inhalation of the steam is a kind of deep inhalation, especially if you add essential oils, for example, menthol, lavender or fir. It softens the wet and reveal the respiratory tract.

The use of a broom, especially birch, can also easily stop the disease. This procedure expands the vessels, which accelerates the movement of blood, and it, in turn, supplies the cells of the body with oxygen. This increases the protective functions of the body.

The bath has a stunning stream effect, which is extremely useful at the initial stages of influenza and colds. Coming out and the steampers, it is necessary to dwell and drink tea with herbs and honey.

Nevertheless, the bath with a cold can have an adverse effect on the body. If the body temperature is higher than 37 ° C, the bath must be forgotten. After all, the heat in the steam increases the load on the vessels and the heart.

If the disease has already been pretty delayed, you should not attend the steam room. This is fraught with exacerbation of not only cold symptoms, but also of various chronic diseases, such as bronchitis, pneumonia and asthma.

Bath with cold: nuances and rules

Undoubtedly, one of the main assistants in the fight against a cold is a broom. Therefore, it is very important to choose the one that will be the most useful for you. For example, Lipa accelerates the Pot separation, birch contributes to the separation of sputum, spruce or fir cleans the air in the bath, improves sweating.

Inhalation of hot steam also gives a great positive effect. For such "inhalation", the aromas of eucalyptus, pine, lavender and juniper are often used. The solution is prepared as follows: in one liter of water, about twenty drops of essential oil are added. The resulting mixture, as a rule, watered stones of the heater, or the walls themselves.

In order to strengthen the sweating, you can resort to therapeutic rubbing. They are prepared on the basis of honey and salt. They need to be mixed in proportions 1: 1, and then, already in the bath, lose the skin. If you have a cough or runny nose, such a procedure will help get rid of them.

In the breaks between the starts in the bath, it is necessary to refuel the reserve of the lost liquid. It will support the body and will help clean it, and will also strengthen the sweating. Here is ideal for tea based on the thyme or mint.

The sauna is one of the methods of physioppy, where hot dry air is affected by the body together with cold fresh water. It is an analogue of the Russian bath. The main difference is the air temperature in the steam room and humidity. Bath procedures are very useful for the human body. A visit to the sauna is an excellent prevention of many.

Sauna favorably affects all organism systems. With symptoms under the influence of hot air, the removal of excessive heat is activated. As a result, the sweat is actively highlighted, and slags and toxins are displayed with it. It is important to warm up well and disappear the body so that the sweat is well. To do this, you can use a broom.

When inhalation of hot air is expanding, the secretion of the secret is reduced, the rate of gas exchange in alveoli increases.The use of bath brooms increases the warm-up depth, which allows you to get rid of not only from diseases respiratory system, but also to eliminate serious chronic pathologies.

With a cold, stepping of the thoracic spine, legs and stop should be passed.

Sauna benefit:

• thermoregulation improves
• exchange processes and blood circulation are activated
• improved motor reaction
• associate muscle pain after physical exertion

In the sauna, blood circulation is enhanced, which helps to purify the blood from the accumulated slags and substances. Wet steam in the sauna has a beneficial effect on lungs and bronchi. This is peculiar. As a result, the separation of mucus and sputum is improved.

With the release of sweat, the kidney activity decreases. Also reduced the load on the liver due to the unloading of the gallbladder. Thus, warm air in the sauna makes it possible to "relax" to the kidneys and liver.

With an increase in cardiac output and blood flow velocity, internal organs and muscles are saturated with oxygen. Against this rises arterial pressureTherefore, with hypertension, it is not recommended to visit the sauna.The sauna positively affects the nervous system. A person forgets about problems, relaxes.

An integral attribute for speedy recovery is a broom. Such a massage helps to remove the tension, eliminate pain in the muscles, joints and improves blood circulation.

Linden, eucalyptus, birch and needles can be used as a broom. Medical properties depend on raw materials:

• Linden broom is a universal remedy for many diseases. Thanks to them, it is possible to cure a cold and get rid of various diseases, as well as rashes and uluses.
• A broom of eucalyptus is very fragrant and useful to inhale the pairs with and. The prepared decoction or infusion of eucalyptus leaves can be sprayed on hot stones or walls, then the therapeutic effect of the procedure will be noticeable. Eucalyptus broom can be attached to the face for a few minutes and ride the nose.
• Brooms from branches of fir, juniper or ate use fresh. Air is saturated with useful trace elements, having a beneficial effect on the body.
• Birch and oak brooms are the most popular bath and saunters. Such a massage deeply cleans the skin and helps to derive salts and slags from the body. When using a birch or oak broom, a sputum of bronchi is derived, providing a comprehensive effect.

It is important to be able to rig a broom. Dried brooms need to be omitted in a pelvis with cold water, then merge it and pour hot water. Leave for 5-7 minutes. Fresh broom is not needed, since otherwise foliage will choose all the heat and burn the skin.

Rubbing and inhalation

In the sauna it is useful to perform rubbing. For this purpose, honey and sea salt are used in equal amounts. Such a procedure helps to get rid of the first symptoms and.

Positively affect the steam room at a cold. Aromatherapy is effective in inflammatory diseases in the upper respiratory tract. Under the influence of high temperatures and moisture, the mucous respiratory system is irritated and the effect of the procedure carried out above.

Recipes for inhalations in a sauna at a cold:

• For inhalation, essential oils of various medicinal plants: Juniper, fir, lavender, eucalyptus, etc. To prepare a solution, a couple of drops of oil are bred in warm water. Then the broom is wetted in it, spray on the walls and sex.
• You can cook a decoction of dry leaves of mint, linden, hunter, chamomile. For decoction, it is recommended to use several plants, then the effect will be higher. At 8-10 liters of water will need 70-100 g of the beam.
• Very effective in the sauna with a witty mustard. A small amount of powder needs to be done in a frying pan, and then add a teaspoon in a pelvis with hot water. Such a composition is poured by Kamenka.

After visiting the sauna, you need to give the body to cool for about 30 minutes. During this time, you can drink herbal tea with honey. Casting tea from flowers of linden, chamomile, vocabulary is useful to use after steering the body to replenish the fluid.

Contraindications

If the ailment is observed for several days, the warm air will accelerate the growth and reproduction of pathogenic bacteria and viruses. To visit the sauna is preferably at the first signs and easy deals. Otherwise, this can lead to serious as asthma, pneumonia and others.

It is forbidden to take bath procedures with an elevated body. Even if the mark on the thermometer is above 37, it is already a reason not to visit the sauna.To postpone visiting the bath follows with headaches. The heat can lead to dizziness and fainting state.

It is forbidden to visit the sauna if there are the following diseases:

• Hypertension
• Skin disease
• Chronic and oncological diseases
• Hyperthyroidism
• Prank ulcer
• With the existing diseases should be consulted with the doctor.

Undesirable to attend such institutions to people suffering from epilepsy, atherosclerosis, diabetes, tuberculosis. With eye hypotension and glaucoma, it is also not recommended to visit the pair compartment.

People, with diseases of cardio-vascular system, Sauna is contraindicated, as the load on the heart is significantly increased.

Such diseases are angina, heart failure, myocardial infarction.

Bath with a cold, ORVI or flu can bring both benefits and harm. And therefore it is important to know the conditions and rules for passing such a popular procedure in respiratory diseases.

Exposure mechanism

Disputes are underway not only between doctors, but also by ordinary people. And the main factor in this case itself is the essence of the respiratory disease, often accompanied by increased temperature.

So, ORVI is an acute disease caused by special types of viruses and characterized most often with increased temperature and the total weakness of the organism. General recommendation In this case, regardless of the overall picture of the disease, is an active decrease in temperature. So why are there a number of statements that the bath during a cold or other respiratory disease is useful?

The answer lies in the mechanism of impact of the popular health promotion tool. In fact, when visiting the bath, the body is subjected to two physical processes:

• warming - at which the temperature of the surface of the skin rises by 2 degrees;

• moisturizing - in which the inhalation of warm (and not hot) water vapor satures organs of organs respiratory tract Additional liquid.

Both processes physically increase the activities of the cell cells, which, in turn, affects metabolic processes. But is the bath with a cold in the light of the revealed mechanism of exposure?

If we are talking about the bath, especially Russian or Turkish, then, in the absence of contraindications, it has a high therapeutic level. The temperature in it fluctuates at 40 degrees, which, in combination with high humidity, gives an excellent therapeutic effect, especially if the components include healing essential oils.

Cold treatment mechanism in the bath

The golden rule of treatment of any respiratory disease with the help of bath procedures is that they can be passed only if the body temperature ranges at a normal level, and, it means that it does not go beyond 35.5 - 37 degrees.

The procedure for passing the bath for ORVI, including the flu and cold, is as follows. The patient enters heated at 40 degrees, intensely moistened with water vapor enriched healing essential oilsroom. In it, depending on the individual characteristics of the body, it holds from 5 to 10 minutes, after which it immediately moves to the cool medium at a level of 20-25 degrees. As a rule, it is desirable to use the pool in its quality.

The mechanism of exposure is as follows: the bath performs a kind of inhalation apparatus in which the patient does not only inhale healing oils. Under the influence of air temperature, blood circulation is accelerated, and, it means that the metabolism increases. Wet, warm (and not hot, like in the sauna) air causes easy to work hard and, thus, it is more efficient to deal with the virus. The sharp movement on Wednesday, 15-20 degrees is colder, is an additional positive stress factor for the body that causes immunity to be activated.

Contraindications that should be known

If the patient has no doubt about whether the bath is helped with a cold and other respiratory diseases, it can take advantage of this procedure as an additional method of treatment.

Fifth factor - This is any form of tuberculosis. It has been proven that the effects of steam and temperature deepen the process of disease. Therefore, to afford the bath as an additional method of treatment of ARVI, only after complete recovery from tuberculosis.

At the end, it is necessary to emphasize that the use of a bath with a cold, ORVI or influenza is allowed only as an additional method of treatment, only with a stable normal temperature, only under the supervision of the attending physician and in the absence of any of the contraindications factors.