If you bland bad thoughts. How to get rid of unnecessary thoughts and feelings what to do to not think about bad

Many underestimate the strength of thoughts in their lives. But it is thoughts that are able to change consciousness, they can attract both good events and bad. Scientists who were engaged in detail about the influence of our thoughts came to an unequivocal conclusion: those who think positively attracts positive events into their lives.

Conversely, negative thoughts attract a series of failures.

When everything is fine in life, it seems that it seems to stop worrying and cheating very simple, and you can do it at any time. But as soon as something unpleasant and negative thoughts begin to master the person, it will get rid of them, it seems unmept.

So is it really easy to get rid of bad thoughts or difficult? No one will give an unequivocal answer to this question. Since each person has its psychological features. And for someone, it is really very simple, and someone has to apply a lot of effort.

5 steps to overcome negative thoughts

In order to stop thinking about the bad and cheating itself, any person will have to overcome the following 5 stages. Due to different psychological characteristics and different perception in the world all 5 stages different people perceived differently.

Some some steps may seem so easy that they will pass almost imperceptibly. But other people have the same stage can cause a lot of difficulties.

Detection of cause

Negative thoughts do not occur safely. Before starting to deal with them, you need to find out the root cause of their appearance. Most often, such thoughts are caused by fear. It may be the fear of losing work, the loss of a loved one, the fear of loneliness, the fear of misunderstanding and so on.

As soon as the reason is revealed, it will become much easier to deal with bad thoughts.

A person is always afraid and winds himself in front of an unknown, in front of an unknown opponent, in front of an unknown disease. That mystery causes very fears. So the human psyche is arranged that people tend to endow unknown with great power. An unknown opponent always seems stronger, an unknown disease is worse, and unknown grief is more tragic.

Analysis

After identifying the reason for the appearance of bad thoughts, it is necessary to analyze, everything is so scary or it is just an exaggeration. Most often, people wrap themselves safely.

Therefore, it is necessary to carefully consider the current situation that does not give rest. During the analysis, it is very important to remove from the problem in the emotional plan.

You can of course, try to switch your attention to positive thoughts and just distract yourself from negative thoughts, but it will not solve the problem, and bad thoughts will come back again and again.

And even if the problem is resolved, negative thinking will be renewed, but already on other soil. Therefore, it is very important to learn how to remove from the problem, but to deal with negative thinking and winding.

Order in thoughts - order in life

Pay attention to what thoughts are spinning in your head. What thoughts occupy all brain activity. You can be busy work, but mentally prepare dinner and think over what products you need to buy.

The efficiency of work in this case will be low. In order to bring order in his life, understand how to stop winding yourself bad thoughts need to be given order in your thoughts, decompose everything around the shelves. Learn not to distract yourself with outsiders from the case you are doing at the moment.

If, for example, thoughts about cooking dinner do not give you peace while working, then distracted for a few minutes, make a list of products, alternately and be sure to write down all this on paper, and then such thoughts will stop disturbing you. Many underestimate the recording process on paper. Even if presence perfect memory It is necessary to do this.

Since on the subconscious level it is very closely related to mental processes. When there will be order in thoughts, and you will control what and when you think, then wind you will be much smaller. So how exactly you will lead your thoughts, and not they are.

Separate free time For delimitation

The human brain constantly works, mental processes occur every fraction of a second. It is impossible to stop the thought process, it can only be switched and sent. But in order not to happen stress and nervous disruptions, it is necessary to rest, not only physical, but also moral.

And our brain also needs to be rest. No, this does not mean that he needs to stop thinking for some time. But sometimes our subconscious needs just to dream, it is not necessary to reflect on work and about life.

Ideally, it is necessary to plan walks in the fresh air, without a rush. Let it be a little time, even 10 minutes a day will be enough. At this time, try to enjoy the beauty of nature, do not load yourself with serious thoughts, listen to your mind.

Surround yourself positive

In life, not only your positive thinking, but also the atmosphere around you. It's easy enough to influence the atmosphere. For example, if we are talking about work, then try to notice in each of your colleagues, something good, even if it is very difficult to do it. Try to be attentive, pay attention to the mood of people around you, pay attention to new clothes or a new hairstyle.

Do not miss the opportunity to make a sincere compliment or treat someone's coffee. Try to change your attitude towards others. And regardless of their relationship to you, the atmosphere and energy around you will change. To love to speak as much sincere, pleasant words as possible.

Following these advice, you will understand how to stop thinking about bad and wind yourself .

Thoughts are material! And when we think about the bad, we strengthen the bad in your life. There is a law of attraction. What we scroll in our mind is embodied. Therefore, it is important to learn how to keep the right thoughts in your mind that will program a positive future.

How to do it? It is important to track your thoughts and find them a replacement. For example, during the day you often catch yourself thinking that you are a loser. And from this you will determine the mood and the actions are blocked.

Then the tablet from this negative thought program will be the idea that you are a winner that you respect yourself for it! Whenever you caught yourself on thoughts about the bad, switch to your new good beliefs! And it will help you change thinking in a good direction.

What to do to not think about bad

Here are some more ideas:

1. When you overcome the negative, sit down and start writing it on paper. Write everything that bothers you. Do it until bad thoughts exhaust themselves. Then tear the sheet. And start writing good thoughts on the new, create good scenarios.

2. Learning to stop the internal dialogue. For this you can use, for example. And after 20 minutes of this practice, boldly program your mind with new positive ideas.

3. Purchase for gratitude. Start charcing or record all the good, for which you are grateful. This will help change the wave and tune in to good vibrations.

4. If you are surrounded by negative people, leave them. It is often difficult to abstract and not absorb the worst. So leaving the negative. Stroll. One hour walk is a great medicine from negative thoughts!

5. Do the exercises. They help stop thinking about bad.

Inside your head there is a negative voice that prevents living? He criticizes, whines, complains and undermines faith in himself. He says that nothing will happen again. The voice demands to be modest, do not risk and not try anything to change life. A negative voice scares different things that even never happen. You never get rid of your inner criticism, but you can curb it and use for your own purposes.

How to stop thinking about bad and realize yourself?

1. Invalid perception of errors

When trouble happens, problems and difficulties appear - fall in spirit. When someone lends us, betrays or strikes - find themselves in a stupor. We do not understand why everything happened so. We begin to be angry and lose everything in your head once. We think about mistakes, revenge, complaining and wind yourself. So we spend a lot of time and strength on what they are fascinated by the troubles. We do not think how to solve them, but we reflect on misfortunes.

Time and opportunities go until we are mired in negative thinking. This is an incorrect perception of errors. Errors should not drive into depression. They must learn a new way, help find other ways and spur to overcome difficulties.

2. Search for justice, instead of shaking power

It's time to accept the fact that the world is unfair. It is impossible to have control over the whole world to establish orders, according to its opinion of justice. Danila Baghrov, in the film "Brother 2", claimed: "Whoever is truth, that stronger!". But it is not. Stop running, demanding truth and justice. Who is stronger is right. So you need to become stronger, and not complain about the injustice of the world.

3. You yourself choose how to respond to problems

When you shed coffee on trousers is a random trouble. You can quickly change the pants and go to work, forgetting this small morning trouble. But you can make a whole day only worse. You can go on a girlfriend that has prepared you coffee. You can experience the whole day about your non-historicalness. You can quarrel with colleagues, because of bad mood and morning. But you yourself choose how to react.

All our troubles are only 20% of the case. The remaining 80% of trouble is our reaction to what is happening. You yourself choose how to respond to all your problems.

4. Change myself before taking a new height

We decide to start working better, get up to your feet, change the place of work, do your own business or to establish a personal life. But we make one important mistake, and then suffer. We do not change themselves when we want to achieve a new goal. As a result, "you-old" can not win, unlike "new-you". We go to depression and begin to think negatively.

New work requires possession of a foreign language? New post requires new knowledge? Beautiful girls peck on sports guys who are touted tongue? To take a new height you need to become better. At first, change yourself, and then try something more. If you do not work, you are too weak and not ready for it. Pump your skills.

Stop thinking about bad, load negative thoughts and take a step forward. Really fully fully. Cut your potential.

12 Councils for the fight against stress and diseases that stress then causes. These are those that help us and do not require money for it. And the rest is for the expensive and charlatanov ...

It happens that we are looking for complex recipes to improve the quality of life. We think: "I'll go to yoga, so immediately calmer." And of course, we do not go to yoga. And we have a sacheant excuse - why we are so bad. Yoga good in the area no! Sad ...

Nevertheless, there are primitive permanent means of self-help, which breeding centuries are used in stress, irritation, frustrations, in a situation where someone or something eats up your brain.

They used for the recommendations of the doctors of therapists (and not only) the old school. Of those who took the patient by the hand, and this has already become easier. Self-help advice taught physiotherapists, masseuses and sports instructors. Now the tips are more expensive and formulated more difficult. Self-help supplied, this is not a market approach.

And we will return to the old good times when self-help was welcomed.

Method 1 distracted by anything

This way to remove emotional tension is suitable in cases where you are trapped, driven into the angle and can not escape anywhere. For example, sit on the planner and listen to your boss, internally boiling. It is impossible to escape, but ... a distraction at the time to contemplation of something outsider, neutral and passion for this stranger - the best way Do not cheat yourself on trifles.

For example: "What, however, Masha Manicure ... I wonder how she did it?"

It works only if you yourself understand the benefit of such a strategy - do not look at the nastiness, do not listen to the nasty. If you like to boil and climb into disputes - this is your right.

Method 2 to leave an annoying situation (it is the emotional zone)

Did something seal on someone else's birthday? On a picnic? You do not take some kind of group, public, page on social network? Do you dream to remove an unpleasant person from the list of your friends?

So, quickly left the group forever. Bubbered a provocateur-disposer, troll, ham, fool. Removed your profile if that.

Quickly called a taxi (do not squeeze, do not squeeze) I smack the hostess and rush home - away from the parties, away from the kebabs, away from the annoying, emotional zone.

Way 3 get drunk

This is already a corona recipe for all brilliant therapist doctors that do not be rejected by bass from pharmaceuticals.

A glass of water, drunk slowly, stops all the well-known science attacks. The first thing is offered by a person who twisted something terrible is a glass of water. Drinking water starts the mechanism of self-realization of the body. Most often, people become bad for two reasons:

hysterics (sympathetic adrenal crisis in a different way)
not noticed in time dehydration of the body.

Since we do not listen to your body and do not teach the obzh, drink a whole day tea, coffee and gas production - we have dehydration, and you have it too. Go stray a glass of water right now, and then read on.

Method 4 involve in an exciting, interesting thing

This method is suitable in a situation where you cannot "let go." It is necessary to kill the jam on the foaming "And they, and I, and yes, of them all" something is delicious, even if stupid, and tasteless. Reading detective. Computer game. Hunting and collecting. Sliding and tracking. An attempt to uncover someone's mystery. Even peeping and overheard, damn it.

You must be involved in the intrigue, in a detective, in the rapid development of events, hunting, in the game, in a courage, in flight.

You have to climb the ears and boost tail.

You yourself know that you can get drove away and steal. Each is their own, individual. Just do not improve in this surveillance. Do not hurt anyone evil.

Method 5 Physical Discharge

With this way, everyone is familiar with this way, but, as usual, all do not care. And I remember you once again that the rapid physical discharge, to which belongs to:

walking on foot
swim
general cleaning of the apartment (can be someone else's),
sex,
destruction of trash
work in the garden
dance,
washing floors and washing with hands

relaxes the muscles twisted into the node and relieves stress, frustration is fantastically efficient. General washing with hands even helps to cope with the grief - again the advice of an old doctor, which I share with you.

Method 6 enter into contact with water

Washing dishes are a free session of hypno-psycho-therapy. The noise of pure running running water takes off our fatigue and takes with me all "dirt", not only household.

In addition to washing dishes, there is a well-known classic: take a bath, take a shower, go to the bath, go early in the morning or in the evening - swimming at sea, on the river, on the lake, to the spring. Refresh yourself, in short.

Method 7 Positive Stress Event Reframing

About positive reframing is written so much (including me), which I do not want to repeat. Just give an example:

"How good that it happened that this summer I will not go anywhere! Finally, I look like courses of English language, fitness and even on self-development courses! When would I have allowed myself such a "useless" luxury? And in the summer everywhere the dead season and around some discounts. So still save! "

Method 8 could be worse, others are even harder

You are not satisfied with the outcome of events? Imagine that might be the worst outcome. Imagine how bad to some people around you. If you will master this art and stop giving a nose from this strategy, then you will not need any psychotherapy at all.

Method 9 laugh kills everything scary and scary important

Riding, decrease, shrinking of something inflated and important is an ancient recipe for human culture, ranging from Neolithic. Thanks to Grandfather Bakhtina for his term "Carnival-laughter culture." Read, ask.

Or see one series about the adventures of Sponge Bob Square Pants. When he was panicked at the school seminar, the smart squirrel gave him super-glasses. Owing these glasses, Spongebob saw all the students and teacher ... in their shorts. That was funny! True, from laughter, he never read his report. And what were the cowavers from the teacher .. mmm ...

Method 10 account up to 10

Just read up to ten. Slow. Controlling their breaths and exhalations. To myself, not loud. This is the recommendation of doctors and sports coaches.

Method 11 Swatch

Crying relieves stress. With a tear fluid, the organism leaves those toxic substances that are formed under the influence of stress hormones. You can not cry for your - come up with a felt topic and specifically shift over it.

Method 12 verbalization of everything that is in the soul

Property or verbalization is a tricky of a vague "something" in clear words. However, the great thing. And even better - to write it all on paper, writing a long letter.

Just not to send it anywhere!

Here you have 12 tips on combating stress and diseases that stress then causes.

These 12 are those that help us and do not require money for it. And the rest is for the expensive and for charlatans.

All our problems and failures grow from one root, deeply charged under the ground. This root is called - dislike

Psychologists have allocated a number of factors that exacerbate our depression, make a person the most predisposed on it and that it treats her, enemies and friends of depression.

Well, tell me with a whisper: "Shisp show". Now tell me usually, out loud: "Shisp show". Do you feel the difference? ..

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How to find wealth with the help of images and Feng Shui characters by placing them on your work or writing desk you will find out this article.

How to learn not to think about the bad?

Any (negative or positive) launched consciously thought repeated for a certain time a sufficient number of times can turn into a program. Understanding this person can make himself not think about the bad. Since, for example, if long years A man in his own thought that he would always live in poverty, thus, so he creates a program in himself, to fulfill which he even does not need to think. Each person is able to build their future consciously only by the move of their thinking. Working on positive thoughts and forming new templates, a personality can work out a subconscious success program. Realizing this, every personality can help himself, and thus learn not to think about the bad.

And in order to make it faster, for this it follows a person to imagine that at the moment of his reflection, he spreads the vibrations of the finest essential substance. The human eye is not able to see thoughts just like gas. Thought is a sophisticated configuration of matter. Thoughts having a negative direction would be painted in dark color and were similar to thunderstorm clouds. Happy, clear, positive dooms would be colored light tones and would be close to light, gaseous clouds. When an individual spreads around bad thoughts, it turns into an object for their impact. An annoying or childish thoughts attract such a kind of thought, uniting with them into a powerful conglomerate. As a result, the personality negatively will suffer not only because of their own bad thoughts, but due to the negative doom of others, which will only aggravate the state.

The longer the individual in such a bed will think, the harder it will be its inner state and position. A person who is in a positive setting and possessing happy thinks will attract a similar point of thought and will feel happier and joyful.

And yet, how else to convince yourself not to think about the bad, if negative thoughts climb constantly in the head. Domestic dialogue will help to get rid of interfering thoughts, in which personality should ask himself, what exactly is she fear? Often related to loss of career, illness or accident. Most fearlessness is not associated with the real position of things. What is the point of going to lose your career now, if you are a high-class specialist. Why fear Disease if you are healthy? And why should an accident happen to you if you are interested in caution and attentiveness?

Of course, there is a percentage of unpredictability, and no one will be able to give a guarantee that will always be fine. But is it worth spending life to live in constant fear, experiences and. As they say, there's something to be able to unlock, and most of the problems fisciently solved, and the fact that it is not possible to decide - it is necessary to let go and not worry about this.

Below are practical and effective advice, how not to think about bad, and think about good:

- A person is always worth thinking about the present. Pessimistic thoughts are often associated with the past or future. People often think about the missed opportunities and what would happen if they did so, and not otherwise. Return constantly in the past makes the person of unhappy and indecisive. And thoughts about the future and fears associated with this make a person worry. It follows to live hereby, to think today's day, without hunting on the foregoing and do not regret the past;

- It is impossible to keep everything in yourself, because the inner unrest inevitably lead to a deterioration in health, so it is worth sharing our experiences with loved ones, without closing in yourself;

- It is not necessary to take negative information coming from the outside world to heart. Of course, the stories about the problems of friends will make worry about them, but it is not worth taking a problem to the heart of other people, and even more so let them in their own soul. Unrest to friends will not help, but to spoil the mood is capable of easily;

- It is necessary to develop confidence and find in itself what the person is unique, unique and indispensable. It is important to feel your importance and bad thoughts will go away;

- It is required to learn in any negative situation to look for positive moments and thus change the attitude towards it, for example, parting with your beloved person to perceive, as something necessary, since it was next to the partner, and it is necessary to voice the reasons for ourselves. Realizing his choice, it should be completed with him, because in front of a person the opportunity to meet a more worthy partner in the future;

- It is important to analyze your thoughts why they come. It often happens that bad thoughts come across a habit, regardless of whether there is a problem or has long been solved;

- It has been established that bad thoughts attend a person during the period of Nothing and if the person is not occupied by something necessary and important, it was then that various phobias begin to climb into the head;

- volunteering helps to distract from bad thoughts. A lot of people need help and at the same time do not lose interest in the life and strength of the Spirit. Syroids and disabled, lonely older people - in life they all have difficult problems, but somehow they cope with them without ceasing to enjoy life from simple things. Helping the neighbor, a person may feel the joy that I did something useful;

- one should put a goal, thinking that most of all want to achieve in life and act in this direction with small chains;

- To distract and relax perfectly helps listening to your favorite music. Listening to what causes a person to inspire, will help to avoid painful and distract from the bad Duma;

"Instead of thinking how to relax and do not think about the bad, you should be rejected by the trifles and be grateful fate for every day. After all, the life of a person consists of trifles, so it is important to learn to see them and rejoice in every little thing;

– exercise stress allow every person to not think about the bad, so simple physical exercises, jogging in the morning, hiking should not be underestimated. Work on her body will definitely allow us to put thoughts in order;

- a person should notice a good, not bad, for example, not to focus on its fatigue, and fix his attention on the fact that the day is achieved and then the day will be remembered as successful;

- Meetings with old friends and new acquaintances, communication will also allow to distract from bad thoughts;

- Trying to avoid pessimistic people, you can focus on pleasant events and thoughts. Often, depressive people pull their negative thinking, so it will be better to exclude contacts with such people. But bright and positive personalities will help calm down and do not think about the bad.

- The main thing is to remember that everything in this life passes and life is not infinite, so it may not be worthwing at yourself with thoughts, how not to think about the bad, and send your thinking to a positive direction.

Psychologists explain the emergence of negative thoughts in man's life by manifestation. Bad thoughts are absolutely normal and natural, so you should simply wait for unpleasant life moments and do not bike on them.

Speaker of the Medical and Psychological Center "Plyomed"