Sea buckthorn is a short shrub. Initially, he grew up in Mongolia, China and Russia. Today this plant is distributed all over the world. Grows on sandy and pebble soils, along the banks of reservoirs, floodplains of streams and rivers. In the mountains, sea buckthorn can be found at an altitude of 2000 m above sea level. This shrub is often used as a hedge to anchor ravines and slopes.

The healing properties of sea buckthorn were highly valued and are still appreciated by the Tibetans. In Tibetan medicine, not only berries are popular, but also the roots, leaves, bark, flowers of this plant. There, sea buckthorn is called "miracle berry".

The ancient Greeks made medicines from sea buckthorn for warriors and horses. Emaciated horses quickly gained weight, became silky and shiny. And the name was given to the marching - hypos (horse) and faos (brilliant). The Russian name also speaks for itself "stuck around", which in the literal sense of the word can be seen, looking at the branches, densely strewn with fruits.

Sea buckthorn composition

Considering that sea buckthorn fruits contain the full composition of monounsaturated fatty acids (omega) and 190 active biological compounds in proportions ideal for humans, then it can be considered almost the most useful plant of the earth. The bark contains serotonin - "the hormone of happiness", and the berries are saturated with vitamins: - B9A, B6, B3, B2, B1, PP, E, H, C.

They are also rich in pectins, tannins and protein substances, phytoncides, organic acids, micro- and macroelements (phosphorus, iron, calcium, potassium, magnesium, sodium). Sea buckthorn enriches the body with provitamins A, C, E, K - there are most of them in these miracle fruits.

Useful properties of sea buckthorn

Since the beginning of the 12th century, sea buckthorn was known to the Chinese Aesculapians. It was used to treat respiratory diseases, lung diseases, and to normalize the digestive system. Today, sea buckthorn is very popular not only in medicine, but also in cooking.

The amount of vitamin C in sea buckthorn significantly exceeds its concentration in other fruits, vegetables, berries. Antioxidants create a powerful barrier to viral infections and harmful compounds. Sea buckthorn ascorbic acid promotes blood coagulation, reduces vascular permeability, improves bile secretion, restores thyroid function, and creates an anti-inflammatory effect.

The great benefit of sea buckthorn lies in the saturation of its fruits with vitamins thiamine and riboflavin, which normalize the functioning of the nervous system, slow down the aging process. Among the people, sea buckthorn berries are recommended as a means for relieving stress, stress, treating depression, as well as for reducing fatigue and increasing efficiency.

Sea buckthorn berry juice is a real vitamin treasure. You can use it with vitamin deficiency and anemia.

On the basis of sea buckthorn fruits, preparations are made for the treatment of eyes. Sea buckthorn juice is also used to treat frontal sinusitis, pharyngitis, laryngitis, sinusitis.

In medicine, sea buckthorn gruel is used as an anti-inflammatory agent, as well as as a wound healing agent. In addition, it is used for burns of varying degrees, for the treatment and cleansing of age spots of the skin. And if you ate this gruel mixed with honey, you get an excellent cough remedy.

A decoction of fruits and leaves helps well in the fight against rheumatism, and a decoction of seeds is used as a laxative.

Sea buckthorn oil has the most valuable properties. One of its most valuable properties is considered to be a rapid lowering of blood cholesterol levels. It is used for radiation damage to the skin and esophageal cancer. You can also make butter at home. The berries should be squeezed out, then dried with pulp and filled with the previously squeezed juice 1: 1.5. It is necessary to infuse the oil for three weeks, and then strain it thoroughly.

The immunomodulatory properties of sea buckthorn increase the general resistance of the body. Most pregnant women use this gourmet, as they understand that it promotes the production of antibodies, enhances cell growth, and stabilizes the cell membrane. Sea buckthorn oil is recommended for women with inflammation of the mucous membrane of the vaginal walls, cervix or other inflammatory diseases.

Sea buckthorn can be considered one of the safest and at the same time valuable products of cosmetology. She is able to cope with the problems of sluggish, aging, wrinkled skin, increasing tone and elasticity. Flabby skin with the help of sea buckthorn infusions can be made smoothed, elastic. And sea buckthorn is also able to overcome small wrinkles.

If the skin of the face is too dry, often peels off, then sea buckthorn oil is the right thing: it will soften, saturate and moisturize it. Mechanical damage to the skin, various kinds of diseases, dermatitis, eczema, lupus, acne, lichen - and this is all within the power of sea buckthorn therapy. For the treatment of skin diseases, baths with an infusion of sea buckthorn leaves and branches are considered beneficial.

Sea buckthorn fruits are also valuable for hair. If your hair is thin and dry, treatments using sea buckthorn oil will very soon make your hair your pride. In a situation where the hair is too oily, then decoctions should be prepared using sea buckthorn juice. If you just want to strengthen the hair, then the infusion should be from its fruits and leaves.

To carry out the prevention of diseases of the upper respiratory tract is recommended by inhalation with the addition of sea buckthorn oil. If acute pharyngitis or laryngitis is found, then the mucous membrane must be lubricated with a cotton swab dipped in sea buckthorn oil or oil inhalations must be carried out daily.

Sea buckthorn berries do not contain the enzyme that destroys vitamin C during heat treatment. And there is much more vitamin C itself than in an orange.

If you drink a glass of sea buckthorn cocktail (juice and cream 1: 1) or fruit drink every day, you will improve your eyesight, cleanse the liver, engage in prevention and cancer, prevent your skin from wrinkling, in a word, you will maintain health and turn back the hands of the biological clock.

Sea buckthorn harm

1. Of course, sea buckthorn is the most useful berry, but in some cases it is better to reduce its use, or even exclude it from the diet altogether. Harmful sea buckthorn with, and other diseases of the pancreas.
2. The use of sea buckthorn is contraindicated for people with acute diseases of the liver, gallbladder, with frequent diarrhea. You should pay attention to such a small nuance: sea buckthorn oil can be recommended for stomach ulcers or diseases of the duodenum, and the fruits are prohibited for use due to a large amount of acids.
3. You should not abuse sea buckthorn for those who suffer from urolithiasis, since the juice from its fruits increases the acidity of urine.

Storage methods

• The fruits of the sea buckthorn tree can be stored for quite a long time if they are frozen, and if they are dried, then they can only be stored in a tightly closed plastic bag placed in the freezer. You can simply grind with sugar and put in dry jars.
• Another storage option: put unwashed berries in jars, fill with cooled boiled water, close with a plastic lid, and put out in the cold.
• You can keep sea buckthorn in the refrigerator for several days.

Sea buckthorn jam recipe

I wish you health and longevity!

Sea buckthorn is an extraordinary berry, which contains all the best, taken from nature. It contains the most useful, from minerals to vitamins. Its fruits are orange-yellow in color, tightly sticking to a small twig. Sea buckthorn berries have a pleasant sweet and sour taste, as well as an unsurpassed aroma.

Sea buckthorn is an unpretentious plant that gives a bountiful harvest every year. And in this unique plant there is a lot of useful things for human health, for face and hair care, for the treatment of certain diseases. But the berry contains not only useful properties, but also contraindications about which we will learn below.

Photo of sea buckthorn berries

The chemical composition of the unique berry is very diverse. Fresh sea buckthorn contains a large amount of ascorbic acid, vitamins of group B, provitamin of group A. It also contains folic acid and vitamin E (tocopherol), vitamin H (biotin), fiber and macronutrients. Do not forget about the large amount of beta - carotene in the berry.

Sea buckthorn has collected many trace elements, including iron, silicon, magnesium, and the like. The seeds themselves contain sea buckthorn oil, which is of great value. Calorie content of sea buckthorn: 100 grams - about 52 kcal.

Berries

Sea buckthorn is really an autumn healing berry. Because it has collected many useful properties in itself:

1. As it turned out, sea buckthorn contains a large amount of different vitamins, which are only positive for the body as a whole. But it is especially interesting that vitamin E inhibits the aging of the body. For centuries, people have been looking for a way to slow this process down. It turns out that sea buckthorn is a good helper in this.
2. A sea buckthorn drink can improve the physical and emotional state of a person during some kind of stress.
3. As the climate changes, eating sea buckthorn can help maintain immunity.
4. Since ancient times, people have used sea buckthorn tea to treat scurvy. Although this disease is not common now, sea buckthorn still helps in the treatment of infectious diseases.
5. Sea buckthorn juice can help cough when mixed with honey.
6. Sea buckthorn seed extract is an excellent laxative, especially for those who suffer from constipation.

Usually sea buckthorn bark is collected, crushed, dried and used for various diseases. The bark has an anti-tumor effect. It retards the growth of various formations. All this is due to the fact that the cortex has serotonin. Interestingly, serotonin is a hormone that brings joy and happiness. It is he who helps prevent depression and nervous disorders.

Sea buckthorn bark infusion is used to normalize blood pressure. The alcoholic extract serves as a radioprotective effect; the bark also contains the alkaloid hippofeine, which serves to heal wounds.

Sea buckthorn bark decoction recipe

Ingredients:

• 4 tbsp. tablespoons of finely chopped bark
• 1 liter of water

To prepare a healing infusion, you need to pour pieces of bark with water and put on low heat for 40 minutes. Then cool the liquid and strain, squeeze the bark and add boiled water to 1 liter.

The ready-made broth is taken 3 times a day for half a glass. It quickly normalizes blood pressure.

Basically, the leaves of this plant are used as tea, infusion, decoction, but they have many useful properties. For example, sea ​​buckthorn leaves are indispensable for restoring normal kidney function after disturbances.

They also help in the treatment of joint diseases. If, during the period of exacerbation of the disease, you take teas, decoctions and infusions of sea buckthorn leaves, this will greatly alleviate the pain of a person, and the joints will be less anxious.

Leaves lower blood sugar, but decoctions cannot replace taking medicine, so they are used together. Also, sea buckthorn leaves cleanse blood vessels, normalize blood pressure, strengthen blood vessels. In addition to all this, tea has a sedative, protects against insomnia, nervous disorders.

Sea buckthorn leaf tea recipe

To brew the right vitamin drink, you will need:

• dry sea buckthorn leaves - 1 teaspoon;
• boiling water - half a liter.

Herbal tea is prepared in the standard way - pour the leaves with hot water and leave for 5-10 minutes. Drink tea warm 3 times a day or half a glass before bedtime. The finished drink can be stored in the refrigerator for no more than two days and warmed up in small portions before each meal.

During pregnancy, it will only be beneficial if not abused. Many nursing mothers are worried about whether it will harm their child if a woman eats sea buckthorn while breastfeeding.

Experts in this field said that sea buckthorn berries are an invaluable product for both mother and child. All the useful elements from the berry, getting into the mother's milk, saturate the child's body with all that is valuable. They will strengthen the baby's immunity, will contribute to the correct development of the child.

It is not recommended to use undiluted juice for a nursing mother in the first months after the birth of the baby. It is necessary to dilute it with boiled water at room temperature in a 1: 1 ratio. As the child grows, some of the water is reduced.

Sea buckthorn effectively and quickly heals cracks and abrasions on the nipples. Ready-made sea buckthorn oil, which is sold at a pharmacy, is suitable. It is applied to the nipples after feeding, it does not need to be washed off or wiped off.

Sea buckthorn juice with milk is an excellent remedy for colds and sore throats. To do this, add freshly squeezed sea buckthorn juice to the warmed milk and mix. Take 3-4 tablespoons of juice for one glass of milk. Drink half a glass of the healing drink 10-15 minutes before meals.

For flu, SARS or acute respiratory infections, lubricate the throat with sea buckthorn oil.

Since ancient times, sea buckthorn has helped people preserve the beauty of their face and skin, as well as restore the beauty of their hair. The plant is actively used in the field of home cosmetology.

• For body. In order to get rid of dry feet, you can take a bath of the infusion of sea buckthorn branches and leaves. And taking general baths rejuvenates the whole body, saturates the skin with vitamins.
• For face. Sea buckthorn juice can be used to coat pimples. In the near future, their significant decrease will be noticeable, and later they will disappear altogether. Then the face will take on a healthy look, radiance.
  They also do sea buckthorn peeling, which perfectly cleanses the skin; berry mask, will serve as excellent hydration, nutrition for the skin, an excellent fight against wrinkles.
• For hair. Sea buckthorn masks will help make your hair shinier and healthier. Also, a rinse is made from dried berries.
  Infusion of sea buckthorn buds strengthens the hair, stimulating its growth. Cosmetics from this plant prevent, treat hair loss. Improves follicle elasticity, normalizes the sebaceous glands.
• For hands and nails. They, like any part of the body, need good care. Sea buckthorn cosmetics will significantly soften the skin, close all wounds, cracks, and also strengthen the nails.

In the 80s, scientists and doctors paid attention to all the beneficial properties of the oil. A real boom began in the production of medicines, in the production of cosmetics. Oil really works wonders and has become an indispensable tool in people's lives. It is an excellent analgesic and antibacterial agent (heals wounds, burns, accelerating the recovery process).

As well as the fruits of sea buckthorn, oil increases the immune system, improves the condition of the whole body, normalizing all metabolic processes. Stimulates the work of the heart and vascular system, has regenerative properties. So sea buckthorn oil is beneficial both externally and internally.

Sea buckthorn - benefit and harm: video

Sea buckthorn treatment for various diseases

Nowadays, the number of infectious diseases is constantly growing. It is possible to defeat them only by purposeful, timely methods. Antibiotics now kill bacteria but have no effect on viruses. And not infrequently, after some time, a person is again exposed to illness. Therefore, the body should be protected so that it can heal itself. A person desperately needs vitamin C, which, unfortunately, is not enough in the seasons of colds. Then comes to the rescue sea ​​buckthorn juice, which is abundant in the berry.

Sea buckthorn contains 10 times more vitamin than citrus fruits. Therefore, it is able to protect and strengthen the immune system, as well as protect the whole body from harmful substances.

The composition of sea buckthorn oil contains useful elements that lead an excellent fight against gastritis, ulcers, oncology and chronic diseases. The oil has a healing property of areas of the gastrointestinal tract mucosa.

Sea buckthorn oil can slow down inflammation and repair the affected areas. Fights microbes in the stomach and intestines. But it is important to remember that only when used correctly can it give a positive effect. And before use, you need to consult a doctor.

With gastritis

It is possible to use oil for gastritis with both high acidity of gastric juice and low acidity.

With increased acidity oil is taken twice a day, half an hour before breakfast and dinner, 1 tsp each. To increase the effectiveness of the product, it should be washed down with mineral water without gases. The duration of treatment is 30 days.

In the presence of gastritis with low acidity take the remedy as follows:

1. Half an hour before taking breakfast, lunch and dinner, take 1 tsp. oils.
2. After 10 days of taking the drug, increase the dose, take 2 tsp. the drug for 20 days.
3. After a month of daily therapy, take a break from treatment for six months.
4. To prevent a strong increase in acidity, drink the oil with mineral water.

Almost all skin lesions are cured with the use of sea buckthorn, or rather sea buckthorn oil. It is used in the complex treatment of burns of varying degrees, but not immediately after receiving a burn. In no case should this be done.

Sea buckthorn masks help to eliminate various skin problems. But it is important to remember that skin problems can be a consequence of some kind of internal disease. Therefore, before treatment, you should consult your doctor.

Other diseases:

1. Throat diseases are also treated with sea buckthorn. Compresses are made with sea buckthorn oil.
2. Diseases of the gums and oral cavity.
3. Taking sea buckthorn can prevent vision loss, as it contains a large amount of vitamin A, which is very beneficial for humans.
4. Wide application in gynecology.
5. Useful for proper weight loss. It helps to reduce the absorption of fats and harmful substances. Also helps in speeding up the metabolic process.

Adults should eat only 50 grams at a time, and children should eat 10 grams of fresh berries. The daily norm of sea buckthorn oil for an adult is 5 tablespoons. Sea buckthorn tea once a day.

Sea buckthorn is a natural source of health: video

Of course, it is difficult to assess the harm from using sea buckthorn if it retains many useful properties. Harm from it is extremely rare and it depends on the individual intolerance of the person. But in any case, there are certain contraindications.

The use of sea buckthorn should be reduced or completely eliminated if there are diseases such as pancreatitis, hepatitis, acute cholecystitis and other serious diseases of the pancreas.

It is forbidden to use sea buckthorn berries if there is an acute liver disease, persistent diarrhea, or gallbladder disease. These are all contraindications due to the large amount of acids in its berries.

Those who suffer from urolithiasis should also not use sea buckthorn products. Also, the berry can cause an allergic reaction. People with allergies should be extremely careful.

Sea buckthorn attracts attention not only for its beauty, but also for its useful medicinal properties. It is used for decoration in their areas. And berries have a wide range of multivitamins. Leaves, bark, berries - all this can be used for medicinal purposes. The benefits of sea buckthorn for the body will be only when you recognize its bad qualities.

The benefits of sea buckthorn

A lot can be said about the medicinal properties of this "miracle berry" (this is how it was called for its medicinal properties). Sour and sweet sea buckthorn as a medicinal plant has been appreciated for a long time.

From red sea buckthorn, you can make jam, juice, fruit drink, squeeze oil, you can even freeze the berry for the winter. It is used internally and externally, widely used in cosmetology.

Nutritional value for the body

To satisfy the human body's need for micro- and macroelements, it is not at all necessary to buy vitamins and minerals from a pharmacy. Ripe sea buckthorn fruits are overflowing with:

• vitamins;
• iron;
• manganese;
• organic acids;
• monosaccharides;
• phytoncides;
• tannins;
• fatty acids;
• flavonoids;
• carotene.

The nutritional value of sea buckthorn berries is only 85 Kcal per 100 g, so eating it while dieting will not hurt.

The healing properties of the plant

The healing qualities of this plant have long been known to man. Healers knew how to use it in healing. It is famous for its ability to saturate the human body with useful substances and good regeneration.

Berries... They ripen in autumn, are yellow, orange-pink and red. They have all the necessary components to improve memory, which is especially important for the elderly. To restore strength and replenish the body with vitamins (with vitamin deficiency).

Don't throw seeds away. A decoction of them helps well with frequent constipation.

Jam... Not everyone will like the berries, since they have a peculiar taste, but the jam from them is excellent. The usefulness of the product will be especially appreciated in winter, when the possibility of catching colds, flu, sore throats or other respiratory diseases increases. Sea buckthorn jam with warm tea will strengthen the immune system and help to cope with colds faster. For everyone, the benefits and harms of sea buckthorn jam are different. For some, it helps to saturate the body with vitamins, while for others (for example, diabetics) it can harm because of the sugar present in the composition.

The juice... Cough and phlegm will go away faster if you drink sea buckthorn juice. The presence of such multivitamin juice in the diet will restore strength and ensure a speedy recovery after surgery.

Oil... A wide range of applications has this particular type of product obtained from sea buckthorn, which can be purchased at the pharmacy. It is obtained from the seeds and pulp with the skin. It is full of nutrients and helps with many ailments. Due to the large amount of carotene and tocopherol (vitamins A and E), the oil is a natural bactericidal and regenerating agent.

Its use is especially common for burns, cuts, cracks, bedsores, ulcers and erosions. The advantage of sea buckthorn oil is that it can be used not only on the skin, but also on the mucous membrane. It is used for burns of the eyes and in the treatment of conjunctivitis, ulcers of the gastrointestinal tract, erosions of the cervix.

It makes sense to take a course of inhalation if there are respiratory diseases. For people working in factories and dealing with chemicals, it will be beneficial for their health to take such a course from time to time.

It has a beneficial effect on the liver, increasing the amount of protein in it. Scope of application:

• In cosmetology, oil is used to care for the face, nails and hair, which need nutrition and hydration. With regular use, your hair, nails and skin will be beautiful and healthy.
• For dry skin, it is recommended to make masks with the use of sea buckthorn oil before going to bed.
• To stimulate growth and treat brittle hair, nourish the scalp, you need to do a mask once every 3-4 days. Distribute warmed oil over all hair, massage the scalp a little and hide under a scarf. It is advisable to do such a mask at night, and in the morning rinse with water using shampoo. Tip: you can first wrap your head with polyethylene (the oil is greasy and leaves hard-to-remove stains), and then put on a scarf.
• Flaky, brittle nails will acquire a healthy shine and strengthen if you use warm oil baths.

Sea buckthorn for children and pregnant women

Sea buckthorn is more than useful for the body of children. This treasury of vitamins will help a child develop well, have a strong immune system, and heal abrasions. It almost never causes allergies and has few contraindications. For pregnant women, lactating women and young children, this plant can be considered safe. But the use should be in moderation, and one should not forget about the possible harm in case of certain diseases, personal intolerance and allergies.

Harm from use

One of the disadvantages of sea buckthorn is that the spots from sea buckthorn are oily and difficult to remove from the fabric. If you make face masks with this oil, then you should take into account that the face will acquire a yellowish tint. But, besides this, there are some more nuances:

There are some side effects. Not everyone has them, but it's worth knowing about them:

• when ingested, sometimes it tastes bitter in the mouth;
• an increased burning sensation can be felt on the burnt surface;
• there is an allergy.

If you have a place to plant a sea buckthorn bush, do it! She will not only delight you with her beauty, but also give health to you and your loved ones.

Attention, only TODAY!

Nature has created many plants that have unique properties, one of them is sea buckthorn. It grows as a shrub or small tree. Its branches are elongated and with thorns. Sea buckthorn berries are small in size and oval in shape. The main wealth of the plant is sea buckthorn berries, the benefits and harms of which have been known for a long time.

Useful substances in sea buckthorn

The beneficial qualities of the berry lie in its rich vitamin composition:

• carotenes and carotenoids;
• vitamins A, B, C, PP, E, K;
• fatty acids (oleic, palmitic, stearic, linoleic);
• micro and macro elements (titanium, manganese, aluminum, sodium, calcium, silicon, iron);
• tannins.

What is the use of sea buckthorn for the body? A small amount of sea buckthorn berries or its juice per day will help to replace the daily intake of vitamins and essential substances for the body.

The healing properties of sea buckthorn

What is the use of sea buckthorn for the human body? The berries of the plant have been used in folk medicine for a long time. It cures many diseases. Indications for use:

• decrease in the protective functions of the body;
• vitamin deficiency and exhaustion are diseases that can be cured by eating sea buckthorn;
• the bark of the plant, due to its antitumor properties, can be used in the treatment of joints;
• sea ​​buckthorn fruits can be used for gastrointestinal diseases;
• diseases of the heart and blood vessels;
• regular intake of a decoction from the bark of the plant will help normalize the psycho-emotional state and prevent the development of depression;
• the bark is used in the treatment of cancer, because its composition can inhibit the development of the disease;
• berries help in the healing of wounds, burns and bedsores;
• sea ​​buckthorn increases potency in men due to the increased content of vitamin E;
• regular consumption of the fruit helps to strengthen the walls of blood vessels due to its antioxidant properties.

For treatment, sea buckthorn can be consumed fresh or frozen, as well as to prepare jam, syrups, jams, juices and decoctions from it.

Also, oil is prepared from the skin, pulp and seeds of the plant, which contains many useful substances. The oil helps in such cases:

• promotes healing of wounds, burns and scratches on the skin;
• heals trophic ulcers;
• promotes hair growth;
• helps to treat conjunctivitis and eye burns;
• it is used for inhalation to treat diseases of the respiratory tract, especially for diseases of a professional nature.

The oil has benefits for the skin of the face, if applied before going to bed with massage movements. With systematic application, the dermis can get rid of dryness.

Sea buckthorn oil and berries are used for various diseases due to the healing and bactericidal properties of the plant.

In this case, many plants, including sea buckthorn, can help. 100-150 g of berries per day can replace antibacterial drugs, and plant oil can cure rhinitis.

For sore throats, you can use 1 tablespoon of sea buckthorn oil, which is added to a glass of water and drunk.

If a cough occurs, the benefits of sea buckthorn for the body will consist in adding a small spoonful of honey to a glass of broth.

Possessing a rich vitamin composition, sea buckthorn will help women to strengthen their immunity and provide the body with the necessary amount of vitamins and microelements.

The healing properties of the plant oil can be used by women not only during pregnancy, but also for the treatment of gynecological diseases. It is used for cervical erosion, colpitis and cervicitis.

Can sea buckthorn berries be given to children?

What is the use of sea buckthorn berries for the child's body? The fruits of the plant with its healing properties are rarely used to treat a child's body. Many parents believe that it can cause allergic reactions in babies. Before giving berries to a child, this also applies to other herbs, you need to make sure that there are no reactions from the baby's body.

It should be borne in mind that sea buckthorn is not recommended for those children who suffer from gastrointestinal diseases.

Including drinks in the form of fruit drinks, juices or syrups in the child's diet, you can significantly enrich the baby's nutrition with vitamins and nutrients.

Using sea buckthorn oil for sore throat and runny nose will significantly improve the health of the child. The oil is also effective for diseases of the ears in children.

Benefits of sea buckthorn for the eyes

What are the benefits of sea buckthorn for the body? Sea buckthorn oil can be used as an ointment or drops for damage to the cornea of ​​the eye. With inflammation of the eyes and decreased vision, oil together with glycerin can be used as follows. Initially, 1 drop of glycerin is instilled, and after 5 minutes - 2 drops of sea buckthorn oil.

The benefits of sea buckthorn in cosmetology

What is the use of sea buckthorn for the body? It is widely used in cosmetology. The plant oil can be used by both men and women to strengthen hair and prevent hair loss. Sea buckthorn stimulates their growth. After using masks from the plant, the hair becomes healthy and shiny.

Currently, many manufacturers use the benefits of sea buckthorn in their cosmetics, so you can often find a cream or shampoo based on the fruits of this plant.

Sea buckthorn oil can be used for different types of skin. It helps to moisturize dry skin, and for oily skin it tightens pores and removes shine.

The benefits of sea buckthorn for weight loss

What is the use of sea buckthorn for the human body? Currently, the plant is becoming an effective weight loss aid. For a long time, no confirmation of this theory was found.

Some time ago, scientists discovered the presence of omega-7 fatty acids in sea buckthorn berries, which help to regulate lipid metabolism. Therefore, the fruits will help maintain a healthy weight, but will not be able to reduce it.

It is well known that fatty acids do not allow the subcutaneous fat layer to grow, but they have absolutely no effect on the fat present in the body.

To stay in shape, some time before meals, you need to eat 100 g of berries, fresh or frozen. A glass diluted with water has the same effect.

Healthy sea buckthorn recipes

What is the harm and benefits of sea buckthorn for the body? Recipes with it differ in variety and useful properties.

Due to its healing properties, sea buckthorn can be used in the preparation of various dishes and drinks. You can make from it: tinctures, jelly, marmalade, compotes, etc.

Sea buckthorn retains most of its beneficial properties even when frozen. Children especially like grated fruits together with sugar.

You can make delicious jam from them, which will help fill the lack of vitamins in winter. For its preparation, 1 kg of berries and 1.5 kg of sugar are taken. Then it is cooked like a regular jam.

Sea buckthorn juice with honey is very popular. For its preparation are used: 10 walnuts, 2 glasses of sea buckthorn and a glass of honey. Grind the fruits and add honey with chopped nuts.

One of the most common recipes is a sea buckthorn drink, which should be drunk by residents of ecologically unfavorable areas. This requires:

• pour a small amount of dried sea buckthorn and mint leaves with hot water (5 liters) and leave for at least 6 hours;
• strain and add 0.5 cups of honey;
• store in a convenient container.

It can be consumed as water or tea.

Sea buckthorn has many useful properties, but it also has some contraindications.

Sea buckthorn harm

What are the benefits of sea buckthorn for the body, we have already examined. But, despite its many medicinal qualities, sea buckthorn, like any other product, has some contraindications. You should refuse to use it:

• people who have an individual intolerance to the plant itself or to the substances that make up it;
• with stomach disease in the form of gastritis with high acidity;
• with the processes of inflammation in the bladder and pancreas;
• when peptic ulcer and gallstone disease occurs.

Sea buckthorn has a variety of medicinal properties that contribute to the treatment of many diseases. Despite this, she has some contraindications that can lead to a negative effect on the human body.

This plant can be found in many parts of Russia. But the main area of ​​its distribution is South Siberia. It grows abundantly in Asian countries. It is especially abundant in Mongolia and China, where, as in Russia, sea buckthorn is grown on an industrial scale.

Description

Sea buckthorn prefers sunny places and usually grows along the banks of water bodies. But he avoids swampy and too humid places. The plant can also be found high in the mountains, at an altitude of up to 3000 m. It is extremely frost-resistant and can withstand frosts down to -45 ºС.

In total, three plant species are found on the territory of Eurasia. But the most famous was only one - sea buckthorn (Hippóphaë rhamnoídes). Sea buckthorn belongs to the Lokhovy family and is usually a small shrub 1-2 meters high, rarely up to 6 m, with a pyramidal or spreading crown. Can be used as an ornamental plant and as a hedge. The powerful root system of the plant, located at a depth of about half a meter, allows it to be used to strengthen steep slopes, roadsides, embankments, and prevent landslides.

But the plant became famous not at all because of these qualities. The main value of the plant is its leaves and berries. Sea buckthorn leaves are small and rather narrow. Sea buckthorn berries are usually bright yellow and reddish in color with a black pit inside. They stick tightly (hence the name of the plant) spiked branches. The diameter of the berries is usually no more than 1 cm in diameter. Fruits always ripen in autumn - in August-September. Freshly ripe berries taste bitter-sour. However, they become sweeter towards winter.

How is sea buckthorn useful?

The healing properties of sea buckthorn have been known since time immemorial. This is evidenced by the Latin name of the plant, which translates as "shiny horse". Even the ancient Greeks noticed that if you feed sea buckthorn leaves to horses, then the animal's hair becomes shiny and silky, and wounds heal faster. Then the plant began to be used for the treatment of people.

Modern scientists have found that sea buckthorn berries have a complex composition and contain almost all vitamins known to science. There is especially a lot of vitamin C in sea buckthorn; in its relative content, the plant is second only to rosehip and red pepper.

Of the B vitamins, sea buckthorn contains vitamins B1, B2, B3, B6, B9. Vitamin K present in the berry is beneficial for metabolism. Vitamin P prevents blood clotting. Beta-carotene has a beneficial effect on the functioning of the reproductive, sweat and lacrimal glands. There is a lot in the plant and provitamin A, vitamin E, as well as other useful substances - flavonoids, serotonin, organic acids (malic, oxalic and tartaric), trace elements (potassium, calcium, magnesium, phosphorus, iron), oils (9% in the pulp, 12% in seeds), tannins, pectins, herbal antibiotics, simple sugars (glucose and fructose, 3-6%).

At the same time, the calorie content of berries is relatively low - about 82 kcal per 100 g. Fatty acids are mainly represented by monounsaturated (palmitooleic, oleic). This complex of compounds provides the unique beneficial effects of sea buckthorn on the body.

Sea buckthorn has many medicinal uses. But, first of all, it is worth paying attention to the strong wound healing properties of the plant, as well as to its beneficial effect on the skin. The substances contained in sea buckthorn significantly accelerate metabolic and immune processes in skin tissues. It is this property that explains the effect of "shiny horse wool", noticed by the ancients.

Other useful properties of the plant:

• lowering the level of bad cholesterol (low density lipoprotein),
• strengthening the immune system,
• lowering sugar levels,
• prevention of vitamin deficiency,
• improved potency (caused by a lack of B vitamins),
• increasing the elasticity of blood vessels,
• prevention of thrombus formation.

What else does the plant help from? Also, sea buckthorn products are used in the treatment of the following diseases:

• ulcers of the stomach and duodenum;
• diseases of the upper and lower respiratory tract;
• oncological diseases;
• gynecological diseases;
• diseases of the oral cavity (stomatitis, inflammation of the gums);
• hemorrhoids, proctitis, anal fissures;
• anemia;
• diseases of the pancreas;
• rheumatism and;
• ophthalmic diseases (cataracts, burns).

Sea buckthorn berries

Berries are most useful raw - as they contain the largest amount of biologically active substances. Unfortunately, fresh berries spoil quickly. In addition, they are inconvenient for topical application. Therefore, in medicine, products derived from the plant are more often used, such as juice, oil and ointments. Many sea buckthorn preparations can be found in pharmacies. Fresh pounded berries, however, can be used in the treatment of burns and frostbite, purulent skin rashes.

For the treatment of constipation, you can use a decoction of fresh berries. For its preparation, one teaspoon of berries is poured with 200 ml of boiled water and one teaspoon of honey is added. This remedy should be taken warm several times a day. This laxative can also be taken during pregnancy, during which the use of synthetic drugs may be contraindicated.

Sea buckthorn oil

Sea buckthorn oil is added to many preparations. Quite popular are rectal suppositories with sea buckthorn, used in the treatment of hemorrhoids. Pure oil can be bought at a pharmacy, but you can try and get sea buckthorn oil from fresh berries yourself. The properties of this oil will be no worse than that of the purchased one.

The easiest way to get oil is to squeeze the juice from fresh berries. If you put it to stand for several days, then soon an oily film will appear on the surface of the juice. This will be sea buckthorn oil. It must be carefully collected. You can also squeeze out a little oil from the remaining cake of the berries. This is how it is done. The cake is poured with refined sunflower oil and mixed with it. Then the mixture is placed in a warm place for a week, after which oil is filtered from it. It is best to store oil in the refrigerator, preferably in a dark glass container.

Application of sea buckthorn oil

Sea buckthorn oil is widely used in cosmetology. It is often used by professional massage therapists to apply it to the skin before a massage.

In this case, the following beneficial properties of the oil are used:

• excellent ability to absorb into the skin,
• the ability to remove dead layers of the epidermis,
• ability to retain water.

The oil can also be used at home for cosmetic purposes. For example, applying oil twice a week to the skin of the face has a tonic effect on the skin, allows you to remove wrinkles, etc.

Used sea buckthorn oil and to strengthen hair and nails. To improve hair nutrition, it is enough to apply it on the head once a week for 2-3 hours, and then rinse with shampoo. Nails are strengthened by rubbing oil into the nail plates.

Treatment of dermatological diseases

The effectiveness of sea buckthorn in the treatment of skin diseases has long been recognized not only by traditional healers, but also in traditional medicine. Sea buckthorn oil is used to treat:

• eczema,
• non-healing wounds
• dermatitis,
• cracks
• bedsores
• burns,
• frostbite.

At the same time, the oil has an anti-inflammatory antiseptic, immunostimulating and wound-healing effect on skin tissue.

Treatment of gynecological diseases with sea buckthorn oil

Sea buckthorn oil is widely used in the treatment of gynecological diseases - cervical erosion, endocervitis, vaginal inflammation. This effect is due to the ability of the active substances of the plant to promote the restoration of damaged tissues and have a depressing effect on the pathological microflora. In the treatment of gynecological diseases, tampons moistened with sea buckthorn oil (10 ml) are most often used. In the treatment of erosions, the course of treatment is 12 daily procedures, with endocervitis and inflammation of the vagina, the duration of treatment may be longer - 16 procedures.

Sea buckthorn oil in the treatment of acute respiratory diseases

The strong antiseptic and anti-inflammatory properties of sea buckthorn oil have long been used in the treatment of acute respiratory infections and colds. Oil can be used to lubricate the nasal mucosa with a cold. Or, instill a few drops in the nose 3-4 times a day. Oil diluted in a glass of water (1 teaspoon) can be drunk to strengthen the immune system and relieve pain.

Sea buckthorn oil during pregnancy

Many women are interested in the question - can sea buckthorn oil be used during pregnancy? It should be noted that many herbal products are not recommended for use during this period. However, this rule does not apply to sea buckthorn, since it has a very mild effect on the body.

It is good to use the oil as a preventive remedy for skin stretch marks that can occur during pregnancy. Applying sea buckthorn oil to the surface of the abdomen, back, thighs, sides will make the skin in these places elastic and elastic and prevent the appearance of stretch marks.

Sea buckthorn oil in pediatrics

Sea buckthorn oil is good for diaper rash in young children. Also, sea buckthorn oil is advised to lubricate the gums when the first teeth erupt. this method can reduce inflammation and pain in children during this process.

Photo: Daria Proskuryakova / Shutterstock.com

Other sea buckthorn products

Jam is also made from berries, compotes, syrups, mousses and mashes are made. Sea buckthorn juice is added to various drinks. True, during heat treatment, the berries lose most of the nutrients.

Fresh berries are most often stored frozen. In this form, they can be stored for a long time and not lose their useful properties. Also, the berries can be dried and sprinkled with sugar. Frozen and dried berries can be purchased at many stores and pharmacies. But you can cook them yourself in the summer from fresh berries.

Jam

The fruits (1 cup) are ground, and 1.5 cups of sugar are added to them. After mixing, the mass is cooked over low heat until the sugar dissolves. However, it is not necessary to boil the jam in order to avoid the destruction of nutrients and vitamins. The jam can be kept in the refrigerator. This delicacy is best used in winter, when there is a lack of vitamins in the body.

Sugar-coated berries

When preparing candied berries, you should take berries and sugar in a ratio of 1 to 2. For this recipe, only freshly picked berries are suitable. Stir the sugar and berries, and store the mixture in a cool place.

The juice

Juice can be squeezed out with a juicer, or you can do without it. This is done this way - the berries are placed in hot water for a couple of minutes, then squeezed out through several layers of gauze. The juice is poured with syrup (170 ml of water per kg of sugar) and infused in a cool place for several hours, subject to periodic stirring. After cooling, the juice is boiled for a quarter of an hour and poured into jars. Stored in a cool place.

Frozen berries

Only freshly picked berries are suitable for freezing. Also, before freezing, you need to thoroughly peel the berries and dry them slightly (so that no traces of water remain on them). Frozen berries can be stored in the freezer for a long time (up to 6 months) and not lose their useful qualities.

Dried berries

If there are a lot of berries, then it makes sense to dry some of them. First, fresh berries are cleaned of debris and washed. Berries must be dried in the shade, not in the sun. When the fruits become dried, they are placed in an oven at a temperature of + 40-50 ° C. It is important to ensure that the berries do not burn.

Sea buckthorn leaves

The leaves of this plant are also quite useful and contain a large amount of biologically active substances. In particular, they contain the alkaloid hyporamine, known for its antiviral activity. They can be used to brew tea. Regular consumption of sea buckthorn tea has a tonic effect, improves intestinal motility, relieves depression and insomnia, calms the nervous system and relieves emotional stress.

Another way to use the leaves is to make a decoction. For this purpose, 1 tbsp is taken. l. chopped leaves and poured with a glass of boiling water. This mixture should be kept in a water bath for 15 minutes. The broth enhances the immune system, it is useful to drink it once a week. The plant's leaves can also be found in some over-the-counter immune-boosting dietary supplements for acute respiratory infections.

You can also make a decoction of leaves and berries. 3 tablespoons of a mixture of leaves and berries must be poured with 300 ml of boiled water. After settling for several hours, the broth should be filtered. This broth can be used as a remedy for strengthening hair in men. To this end, you should take half a glass of broth in the morning and evening before meals. Also, the leaves of the plant can be used for rheumatism, gout, diabetes mellitus.

Growing sea buckthorn in the garden

Currently, breeders have bred several dozen varieties suitable for growing by amateur gardeners. This is a rather unpretentious plant, and for many gardeners it has long taken root on the site. The plant yields only three to four years after planting, however, up to 14 kg of berries can be harvested from each bush.

When planting bushes, it should be borne in mind that some of the bushes have only male flowers and do not produce fruits. For a good harvest, at least one male is needed for five female bushes. The plant is wind-pollinated, which means that its yield does not depend on the presence of insects. The plant blooms in April-May. However, many face difficulties when it comes to how to pick berries. Harvesting, at first glance, is quite problematic, because sea buckthorn berries grow on branches studded with thorns, and fit them tightly. In addition, the berry crumples easily and can be crushed when picking.

One of the most common ways to pick berries is to wait until frost. After that, the berry can be shaken off the branches. By the way, the berries can hang all winter, but this increases the risk that they will be pecked by nimble birds. In addition, the berries do not tolerate thaw well.

Also, the fruits can be harvested using special tools or by cutting off each berry with scissors. At the same time, an open umbrella can be hung on a branch so as not to pick the berries from the ground later.

Contraindications for use

Like any plant, sea buckthorn can bring not only benefits, but also harm to health. She has certain contraindications. First of all, this concerns the intake of drugs inside. For example, it is forbidden to take it to those who suffer from urolithiasis. This is due to the fact that sea buckthorn increases the acidity of urine.

Juice, oil and fruit drink from berries are contraindicated for stomach and duodenal ulcers due to the high acid content in these products. Therefore, it is better to use decoctions or herbal teas for the treatment of these diseases.

Also, sea buckthorn and products from it are contraindicated in case of a tendency to diarrhea, in some types of gastritis, liver inflammation, acute pancreatitis, in diseases of the gallbladder. However, in some cases, sea buckthorn can be used, but after consulting a doctor.

Berry jams, which contain a significant amount of sugar, are contraindicated for people suffering from obesity and diabetes. Individual intolerance to plant components is an absolute contraindication, both for internal and external use.