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And thanks to its antibacterial properties, cranberries are used for preparation for inflamed, excessively sweating facial skin. Follow the link.

In addition, drinking cranberry juice daily will get rid of low-density bad cholesterol and increase high-density good cholesterol.

Cranberries are also useful for capillaries. Daily use of cranberry drinks will strengthen blood vessels, prevent the formation of capillary "stars" on the legs, face, arms and other parts of the body.

Useful properties of cranberries in medicine.

Not so long ago, another remarkable property of cranberries was discovered, the value of which can hardly be overestimated.

These microorganisms cause a number of serious diseases in humans, such as pyelonephritis, gastroenteritis, etc.

Moreover, cranberries can defeat the disease even where conventional antibiotics are ineffective.

It has been scientifically proven that a special substance contained in cranberry juice changes the shape of the E. coli bacterium, turning it from a stick into a ball. As a result, the process of attachment of the pathogenic bacteria to the epithelial cells becomes more difficult. The viability of the bacteria decreases and its introduction into the body becomes difficult.

Cranberries have been successfully used in traditional medicine for a long time for the treatment and prevention of the following diseases:

• Cranberry juice is drunk for infectious diseases of the urinary tract, as well as for the prevention of education and the bladder.
• Cranberry drinks help seriously ill people to raise their vitality and whet their appetite.
• Cranberries contain iron, which is easily absorbed by the body and promotes good blood formation and the formation of hemoglobin.
• The presence of citric acid in cranberries enhances the absorption of antibiotics. Therefore, to increase the effectiveness of antibiotic treatment, cranberry juice is included in the diet of patients.
• Cranberry juice is included in the composition of ointments for the treatment of skin diseases.
• Cranberry juice is used as a vitamin remedy in purulent surgery, pediatrics and gynecology.
• Cranberry slows down the growth and development of anthrax bacillus, staphylococcus, E. coli.

Cranberries are also widely used in folk medicine.

For a long time, cranberries have been used to treat blood pressure. Cranberry juice is useful for low stomach acidity, as well as for fever and rheumatic diseases. For colds, sore throats and coughs, cranberry juice with honey is effective.

In recent years, scientists have been studying what is cranberry good for? for cancer patients and come to the conclusion that this miracle berry inhibits the development of cancer cells.

A substance, quercetin, has been found in cranberries, which protects human DNA and inhibits the growth of cancer cells in the prostate, colon and mammary gland. Therefore, cranberries are a product that can be attributed to. About this in the article at this link.

Cranberries are also used in cosmetology for the preparation of various creams. At home, you can prepare sweating facial skin.

Cranberries for children and expectant mothers.

Cranberries contain a large amount of flavonoids - substances that are identical in properties to antioxidants.

Flavonoids increase the elasticity and strength of blood vessels and contribute to better absorption of vitamin C. Therefore, cranberries are so essential for. In addition, cranberries will perfectly fill the body's need for vitamins. Especially at the beginning of pregnancy.

Cranberries have a positive effect on the development of mental abilities in children. Therefore, it must be included in the student's diet. After all, this berry is considered a "smart" product.

It has long been proven that free radicals bring tangible harm to our body: they impair memory, harm the functioning of the heart and blood vessels, as well as the musculoskeletal system. Antioxidants, abundant in cranberries, block the action of free radicals and contribute to normal function and memory.

Therefore, if you want to grow a genius, then consume cranberries during pregnancy and include them in your baby's diet.

How to collect and store cranberries?

Nowadays, cranberries and their products can be easily found in the store. But you need to know that cranberries have three harvest dates. And its taste and shelf life depend on these terms.

• Autumn September collection. The berry harvested in September is usually hard and sour, but ripens well during storage - it becomes sweeter and softer. Such cranberries contain the greatest amount of vitamins and can be stored all winter if filled with spring water.
• Late autumn harvest. Touched by the first autumn frosts, the berry is tasty and sweetish. It is advisable not to thaw it, but to keep it frozen. Otherwise, it will quickly deteriorate.
• Spring collection. Cranberries harvested after freshly melted snow are the sweetest. But such a berry contains less ascorbic acid and quickly deteriorates.

It is convenient to store cranberries frozen. Arrange the berries in bulk in the freezer, and then pour into a bag. You can also dry the berry, soak it or cook jam. Fresh cranberries can be stored for 2-4 months, which is very convenient.

Cranberries are a wonderful product, the daily use of which will provide invaluable benefits for our body.

Cranberry juice ... Benefits and harm to the human body, the chemical composition and taste of the product, unique folk recipes and the peculiarities of the preparation of the drink - all this and much more is to be learned by the readers from this article.

About the magic berry

Cranberries are native to the Northern Hemisphere and marshlands. The berry differs from others in that it contains an unimaginable amount of nutrients and vitamins. They knew about the healing properties of cranberries even in the days of Ancient Russia. So, instead of the now usual tea or coffee, in the morning our ancestors drank a glass of "zvartsa", which included this delicacy.

Cranberry juice is an excellent anti-cold and anti-inflammatory agent. Decoctions and infusions of berries have antiseptic and strengthening properties. In addition, fruit drink is an excellent remedy for thirst on a hot summer day.

The cranberry is a perennial shrub with thin stems creeping along the ground. The plant has several names among the people. This is the beloved and revered "Zhuravikha" or "sour doctor".

benefit and harm

The composition of this drink is still being improved - at present, scientists are carefully studying the beneficial properties and characteristics of this berry, and each time their efforts are crowned with success. So, it is worth taking a closer look at the chemical composition of the berry:

• Trace elements: potassium, copper, chromium, iron, tin, magnesium, etc.
• A huge amount of vitamins, among which there are a large number of elements of group B and E.
• A significant proportion of vitamin C (about 20%).
• Fructose, sucrose and glucose.
• Pectin and organic acids.

Jams and jams are made from cranberries. The berries are harvested for the winter, and they are also stored in the freezer in bulk. When cold weather sets in, delicious cranberry juice is prepared from them. The benefits and harms of this drink have been known for more than one generation.

Useful properties of cranberries

They knew about the beneficial properties of this berry even in the days of Ancient Rus. So, in the 16th century, cranberry decoctions and infusions were used as an anti-inflammatory agent. Berry juice was also used to lubricate wounds and cuts. Currently, most scientists and doctors agree that cranberry enhances the effect of the most common antibiotics. Evergreen cranberry leaves are effectively used in folk medicine to prepare herbal preparations that help effectively remove stones from the kidneys. Cranberry juice, the benefits and harms of which are being studied to this day, not only quenches thirst on a summer day, but also helps to bring down high temperatures, and is also used to normalize the activity of the gastrointestinal tract.

Contraindications

In some cases, cranberries and the foods that contain them may not be beneficial or even harmful. For example, the berry is contraindicated for those who have an acute intolerance to any substance or auxiliary element that is part of the cranberry. It's about allergies. At the slightest sign of intolerance - redness, itching or rash - you should immediately stop taking the product.

With extreme caution, cranberry products are consumed during breastfeeding, you should also carefully monitor the reaction of a small child under the age of three. In no case should you give berries and cranberry products to those who suffer from diseases of the gastrointestinal tract (gastritis, ulcers) during an exacerbation. By the way, medical experts strongly recommend against taking pure cranberry juice on an empty stomach. It is better to dilute it with water - this will not provoke excessive secretion of gastric juice. And, in general, cranberry products are best used as a dessert - after the main meal.

Dentists are also not very good-natured about this berry. In their opinion, the amino acids contained in the cranberry contribute to the early destruction of tooth enamel.

Using treats

How to use cranberries? Surely the first thing that comes to mind is cranberry juice, the benefits and harms of which are currently known all over the world. In order to prepare this drink, you just need to pour boiling water over fresh berries and add sugar. This method of preparation will allow you to preserve the greatest amount of useful properties and enjoy the unsurpassed taste of cranberry juice.

However, there is also a traditional way of preparing this drink. To do this, grind 0.5 kg of fresh cranberries (you can do this with a blender), squeeze the juice and pour the remaining berries with one liter of boiled water, put on fire, bring to a boil and keep in this state for another 10 minutes. Strain the resulting broth through cheesecloth, add the remaining juice, sugar to taste and leave until completely cooled.

The benefits of cranberries for the body

The benefits and harms of cranberries have not been thoroughly studied. Nevertheless, there are several obvious factors that have been proven empirically. So, this berry is distinguished by a high content of tannin - a substance that effectively fights inflammatory processes in the body. Cranberry perfectly heals Cranberry juice is very effective in these cases. The benefits and harms for the kidneys are determined individually. In addition, the composition of the berry contains a maximum amount of magnesium and vitamin C. This makes it an adjunct for the treatment of cardiovascular diseases. Regular consumption of cranberry products significantly reduces blood clots.

Cranberry juice is distinguished by a large number of useful properties. The benefits and harms of pregnancy are currently not well understood. One thing is clear - products from this berry should be eaten with extreme caution in case of possible manifestations of an allergic reaction.

Cranberries for children

As already mentioned, cranberries have a lot of useful properties and qualities. Young children under the age of three should be given extreme caution to try cranberry products. It is advisable to treat the little ones with jam or jam after the main meal. On a hot summer day, you can offer your child cranberry juice. The benefits and harms for children are determined on an individual basis. So, an allergy to any component that makes up cranberries suggests that eating it is highly undesirable.

However, everyone knows that cranberry drink is an excellent antipyretic and anti-inflammatory agent. This means that in case of a cold, cranberries are an irreplaceable helper. This berry is famous for its beneficial properties. That is why it is worth considering in what cases it will become an effective medicine or adjuvant.

The benefits of the berry on the body lie, first of all, in the rich vitamin composition, but it is no less important that cranberry is a rather strong antioxidant that can stop pathological processes and prevent aging of the body. You will learn more about the benefits of cranberries for adults and children in our article!

Cranberries are a low-growing, winter-hardy shrub that lives in swamps and peat bogs. In September, red berries ripen on low stems, which are popular among the people for their rich vitamin composition and excellent medicinal properties. In general, cranberries belong to wild-growing plants, but now industrial cultivation of cultivated varieties of berries has become popular for widespread use in medicine and cooking.

Cranberry composition: calorie content, chemical composition, vitamins

The calorie content of the berry is very low - 28 kcal (for comparison - in an apple - 47 kcal). 89% of cranberries are water. The rest is fiber (3.3 g), simple carbohydrates (only 3.7 g), pectins, several types of organic acids: malic, citric, benzoic. It is the latter that provides the berry with such long-term storage - it is known that it can be harvested under the snow and even in spring, while the cranberry reaches full maturity in October.

Of the vitamins, the berry contains: 4 vitamins of group B, vitamins C, E, K, PP. The mineral complex is represented by potassium (119 mg), magnesium, calcium, phosphorus, sodium, and iron. Bioactive compounds provide the berry with high medicinal properties: flavonoids, tannins, ethers, tannin (tannic acid), several antioxidants.

The benefits of a berry on the body lie, first of all, in a rich vitamin composition, but no less important is the fact that cranberry is a pretty strong antioxidant, able to stop pathological processes and prevent aging of the body

Berries

The cranberry is dark red with a dense shell. The pulp is juicy, slightly crunchy, but rather sour and even bitter. This bitterness is due to the presence of a specific substance tannin- the strongest antibiotic of natural origin. Its ability to destroy cells of absolutely all pathogenic microbes and bacteria has been scientifically proven. In combination with many useful substances and compounds, it has the following effects on the body:

• kills germs and bacteria;

• has very high antiseptic properties - 1 glass of fresh juice is able to completely disinfect human urine, which allows you to achieve a quick effect in the treatment of cystitis;

• prevents the development of scurvy, caries and other dental diseases;

• restores the emotional background, relieves depression;

• reduces fever and increases resistance to colds;

• prevents the formation of cholesterol and glucose in the blood, plaques in blood vessels;

• improves blood circulation, reduces the likelihood of blood clots.

Dried cranberries

Dried berries are more nutritious - their calorie content is 308 kcal. The concentration of minerals, in contrast to fresh berries, is also several times higher. Surprisingly, dried cranberries are very sweet - the characteristic bitterness is absent due to the thickening of sugars during drying.

Dried berries have a wide variety of uses in the composition of dishes and as an independent product:

• to increase endurance, physical activity, performance;

• to normalize digestion;

• to improve mental performance.

Berries can be eaten with low stomach acidity - it brings it back to normal.

Fruit drink is not only a gastronomic pleasure, but also a storehouse of useful substances. It perfectly refreshes, tones, and with systematic use it removes stones from the kidneys. With a cold the drink has an antiseptic and anti-inflammatory effect(acts as an antibiotic), which promotes rapid recovery. Unlike berries, fruit drink contains fewer vitamins, but is absorbed faster.

Cranberry with honey

This combination is the most popular in folk remedies. Both components have very strong antiseptic properties, which allows you to quickly eliminate many problems:

• inflammatory processes in the liver - both components are mixed in equal amounts, taken several times daily;

• sore throat - cranberries are ground with honey (you can use juice instead of berries);

• cranberries with honey and garlic are used to cleanse blood vessels;

• a remedy made from honey, cranberry and lemon to boost immunity.

Compote

Cranberry compote is an excellent tonic and vitamin drink. In case of a cold, it will help relieve fever, sore throat and boost immunity. For the preparation of compote, you can use any berries: fresh, sugar, frozen.

It is recommended to soak fresh berries for a few minutes in warm water before use, then rinse well with cold water. To obtain a high-quality concentrated drink, a proportion of about 100 g of berries / liter of water must be observed.

Freezing is a great way to preserve the maximum amount of vitamins. In addition, such processing is the fastest and most convenient - the berries just need to be dried and frozen. It is not recommended to wash cranberries before freezing, as the integrity of the shell can be damaged. It is necessary to defrost the berry under natural conditions (not in a microwave oven), since the beneficial properties are reduced when exposed to temperatures.

Why is it good to eat cranberries?

For each person, the berry brings special benefits.

Men

The property of cranberries to neutralize the action of microbes and eliminate the inflammatory process is of great service to men in the treatment and prevention of prostatitis. The flavonoids present in cranberries (catechins and epicatechins) increase endurance, physical and male strength. One glass of juice daily allows you to maintain potency without the use of drugs.

Women

For a woman, cranberries help solve two of the most important problems: to normalize weight and become more beautiful. The use of fresh berries or juice slows down the aging process of cells, which affects the condition of the hair, skin, and general well-being. As a low-calorie and acidic food, cranberries aid in the breakdown of fats.

For children

For children, the berry is an excellent remedy for all kinds of colds, infectious and inflammatory processes. It raises immunity well, strengthens bone and muscle tissue. In case of colds, it reduces cough, relieves fever, accelerates recovery.

Pregnant

During pregnancy, cranberries are not only a vitamin product, but also a remedy for many complications inherent in this period. It normalizes pressure, relieves puffiness, which often occurs in the second half of the term, and prevents the appearance of cystitis. In addition, the berry and juice increase the elasticity of blood vessels, thereby reducing the risk of developing varicose veins. You can eat the berry during pregnancy in any form, but in moderation.

Cranberries in medicine

It should be said that the properties of cranberries are used not only in traditional medicine. It is a part of many vitamin and immunostimulating drugs, biological supplements, cold remedies. It is popularly used to treat:

• viral and respiratory diseases;

• anemia and vitamin deficiency;

• increased nervousness, overwork, depressive conditions;

• digestive disorders (diarrhea);

• withdrawal symptoms ("withdrawal" after taking alcohol or psychotropic drugs);

• pathologies of the urinary system, including pyelonephritis;

• hypertension;

• stomatitis - the fruits need to be chewed or lubricated with fresh juice;

• for the prevention of cancer, thrombosis, atherosclerosis.

We will tell you about the beneficial properties of rose hips and its effect on the body in this article.

And why guava is useful for adults and children, you will find out by reading this!

To maintain beauty, cranberries can be used internally and externally. If the berry, or better the juice, is consumed regularly, then soon it can be noted how the skin has renewed, refreshed, acquired a healthy color. Cranberry is able to act on the skin from the inside, renewing and regenerating the cells of the epidermis, due to which such a cosmetic effect is achieved.

As part of the masks, the berry is able to affect the structure of the skin., tighten it, smooth it out, eliminate shallow wrinkles. The juice, as well as masks from it, are effective for problem skin: they relieve inflammation and acne - they can be used in adolescence.

Due to the high concentration of acids, cranberry juice is able to restore damaged hair and nails.

Cranberry harm

In certain situations, cranberries can be harmful to health:

• with such diseases of the gastrointestinal tract as an ulcer, gastritis, high acidity, heartburn - due to the acid content, the berry can provoke an exacerbation;

• with hepatic pathologies, the berry should be consumed in very limited quantities;

• in case of damage to the enamel and gums (caries, periodontal disease), acids can cause a lot of unpleasant sensations.

A direct contraindication is berry intolerance or allergies.

Cranberry (crane)- These are the sour berries of a low-growing plant that grows in swampy areas. These berries are not just edible, they are very useful for the vitamins, trace elements and other biologically active substances they contain. Therefore, cranberries are considered the best natural tonic for various diseases. Let's take a closer look at the beneficial properties of cranberries for the body. What provides the medicinal effect of berries, and how best to take this natural medicine.

Compound

A wide range of useful properties of cranberries is determined by its rich vitamin composition and biologically active substances. The berries of the plant contain acids, sugars, flavonoids, pectins and trace elements.

Vitamins

• vitamin C (more than in citrus fruits and strawberries) - an immunity vitamin;
• group B (B1, B2, B5, B6 and PP) - vitamins of metabolic processes, ensure the assimilation of fats, carbohydrates, proteins;
• vitamin K - for blood coagulation (clotting).

In addition, all vitamins are antioxidants, they counteract free radicals that destroy the body from the inside.

Macro and microelements
More than others in the composition of berries potassium (8.5 mg per 100 g), phosphorus (1.3 mg) and calcium (100 g of berries contain 8 mg of it). The average amount is iron (0.3 mg), copper, manganese and molybdenum (on average, 0.2-0.3 mg each). Even less iodine, silver, boron, zinc, chromium and titanium. This berry contains almost the entire table of Dmitry Mendeleev.

Microscopic inclusions of necessary elements provide the body with the necessary substances. So, for normal life, 0.1 mg of silver is needed daily, up to 0.15 mg of iodine, up to 450 mg of potassium, up to 500 mg of magnesium.

Pectins
Pectins are substances that bind toxins and remove them from the human body. They protect us from poisoning by external poisons or products of our own vital activity.

Flavonoids
Flavonoids cleanse blood vessels from cholesterol deposits, and thus normalize blood flow, improve tissue nutrition and treat inflammation. They improve the permeability of the vascular walls, which means the amount of nutrients entering the bloodstream.

Acids
There are more than ten of them in cranberries: lemon, oxalic, amber, benzoic, cinchona and others. They provide nutrition to muscle tissue. So ursolic and oleanolic acids nourish the muscles of the heart, citric - cleans the digestive cavities, oxalic - provides metabolism.

Water and calories
As with any raw berry, cranberries contain most of the water. It contains 89% of liquid, and only the remaining 11% are divided into sugars (almost 4%), proteins (0.5%), fats (0.2%) and other components.

The calorie content of cranberries is only 26 kcal from 100 g. For dried fruits, the calorie content is higher - 310 kcal per 100 g. Therefore, for dietary low-calorie nutrition, for weight loss, it is recommended to take raw berries, the calorie content of which is 10 times less.

Healing properties

Cranberries are a storehouse of elements and vitamins. This determines its medicinal and prophylactic properties. Cranberry juice has a bactericidal and stimulating effect, heals inflammation and cough, restores blood vessels, and raises immunity. Let us list in which diseases the benefits of berries are most fully manifested:

Digestive diseases
The vitamins and pectins contained in cranberries enhance the secretion of gastric juice, activate digestion and remove stagnant processes. Thus, the body gets rid of the causes that cause inflammation (stagnation of food and its slow movement through the intestines). The work of the stomach, liver and intestines returns to normal, appetite and vital activity are restored.

The stimulating properties of cranberries are also manifested in the enhancement of bile production. Thus, the bile ducts are cleared, the inflammation of the biliary tract is treated.

Likewise, cranberries restore the functioning of the pancreas, but for this you need to consume the berries for several months.

In addition, cranberry concentrate has high antibacterial properties. Experiments confirm that concentrated cranberry juice reduces the number of pathogenic bacteria in spoiled food (salmonella, E.coli). Thus, the addition of cranberry juice to water can be used to disinfect water, purify it from pathogens.

It is important to know: cranberry treatment is contraindicated in case of increased acidity of gastric juice. Also, use the remedy with caution for ulcers, erosions of the stomach and duodenum.

Infections and inflammations

Cranberry juice reduces fever, stimulates the secretion of sweat and urine. In addition to bactericidal properties, the components of the berry remove toxins.

The anti-inflammatory properties of cranberries are used in various systems of the human body:

• Dentistry (treatment of gum inflammation by drinking juice and rinsing the mouth with cranberry juice).
• Urogenital system (prevents infection and accelerates the treatment of inflammatory diseases). Cranberry shows beneficial properties for men and women alike (in gynecology and urology). Juice - used for flushing and douching.
• Respiratory tract infections. Cranberry juice with honey is effective in treating cough (stimulates expectoration and reduces inflammation). Also, the use of berries improves the standing of patients with tuberculosis.

Colds and immunity
Cranberries tend to lower temperatures. It is safe to reduce fever without side effects.

Regular consumption of cranberry juice during winter supports immunity, protects against colds and viral diseases.

Vessels and heart
The healing properties of cranberries are manifested in the restoration of the elasticity of blood vessels. Phenols provide a beneficial effect on the state of blood vessels. They dissolve "low density" cholesterol (the one that forms plaques and deposits on the walls of blood vessels) and form "high density" cholesterol (the one that our body needs for the formation of cell membranes, cell renewal). So cranberry improves the elasticity of blood vessels, reduces blood pressure (which also depends on the state of blood vessels), counteracts atherosclerosis, thrombosis, prevents heart attacks and strokes.

The blood pressure-lowering properties of cranberries are used to treat hypertension. The acids contained help relieve muscle spasms. It is important for the normal functioning of the heart, blood supply to the brain and other internal organs. With a decrease in vascular spasm, blood pressure decreases.

Musculoskeletal system
Stimulating blood flow, proper tissue nutrition reduces joint swelling, relieves pain in arthritis, arthrosis, rheumatism. With prolonged use, it treats joint inflammation.
Kidney disease

The berries of the plant are characterized by bactericidal and diuretic effects. Thus, they help in the treatment of kidney inflammation and bladder diseases. The bactericidal effect helps to cope with infections of the genital organs (the components of cranberries limit the growth of pathogenic bacteria).

Tumors
Cranberries have the reputation of being a "miracle berry" that counteracts the growth of cancer cells. The antioxidant effect of the vitamin group limits tumor growth and protects DNA.

Resveratrol is found in berries - a substance that inhibits the development of tumor cells. Berries also contain quercetin, a component that stops the growth of cancer cells in the mammary gland and colon.

Cosmetology
Another name for cranberries - "youthful berry" - confirms its beneficial effect on the appearance. Improving the general condition of the body affects the health of the skin, reducing acne, pustules and acne. And also on the shine of the hair and the improvement of the appearance of nails. You can enhance the cosmetic effect with external masks, lotions based on cranberry juice.

Cranberries during pregnancy
For the full development of the child, vitamins and minerals are needed. Cranberry is a unique berry that carries the necessary components for the development of a baby in the womb. The stimulating properties of berries help to avoid edema, bactericidal - to prevent cystitis, thrush.

Recipes and Applications

For treatment and prevention, you can eat raw berries, mix them with honey, make juice or drink from them - fruit drink.

Dried cranberries
Drying is a traditional harvesting of berries. However, dried cranberries retain only a part of their biologically active components. Before drying, the cranberries are blanched (doused with hot steam or kept in boiling water for 1-2 minutes). This process is associated with a large number of enzymes that cause the cranberry juice to ferment during drying. Blanching makes the enzymes inactive, and the process of drying the berries eliminates fermentation.

Due to heat treatment, the berries lose some of their biologically active substances, which means that the medicinal properties of dried cranberries become worse.
Cranberry juice with honey

This is the best cough remedy for bronchitis, tracheitis, pneumonia. To obtain juice, the berries are crushed in a mortar (this is preferable) or ground in a meat grinder (this method is worse, since the juice flowing from the berries is oxidized on a metal surface). Crushed or chopped berries are rubbed through a sieve. The resulting juice is mixed with honey in equal proportions. The resulting tasty product is stored in the refrigerator. Drink 1 spoon (dessert - for children, dining room - for adults) before meals (10-15 minutes) three times a day.

Morse
If crushed berries are poured with water, stand for up to 30 minutes. and drain the solution through a sieve, you get a drink called fruit drink. The amount of nutrients in it is less than in juice. However, it also improves the condition of the sick body and reduces inflammation.

The second recipe for making fruit drinks uses cake without juice. It is also poured with water and infused for 30-40 minutes. Drain the water, add sugar (honey) and drink with pleasure.

The properties of cranberry fruit drink depend on the content of useful components in it. If natural juice is added to the fruit drink, it improves the condition of blood vessels, reduces pressure and inflammation. If the fruit drink is prepared only from cake, its medicinal properties are much less - microelement and vitamin support for the body, as well as a very tasty drink.

Let's sum up
The benefits of cranberries are manifested in almost all organs and systems of a person. This bactericidal agent treats various inflammations, improves the condition of blood vessels, stimulates blood flow and the secretion of other fluids in the human body (bile, gastric juice, urine). Therefore, for most people, cranberries are essential for maintaining immunity and preventing inflammation.

In folk medicine, cranberries have been used for decades with high cholesterol. And there are many articles and forums devoted to various recommendations and recipes.

Knowledgeable people "sing praises" to cranberries for many reasons. It is tasty, healthy, contains a large amount of nutrients and has many medicinal properties. The composition and properties of the berry

An unpretentious plant grows more often in swampy areas. Contains vitamins, pectin, organic acids.

For example, cranberries contain no less vitamin C than citrus fruits. And then there is group B, E, K, polyphenols, sugars (glucose, fructose) and trace elements (iron, magnesium, iodine, potassium, titanium, calcium).

Doctors of both traditional and traditional medicine appreciate its antioxidant properties, the ability to lower blood sugar, its benefits in the treatment of colds and lung diseases, as a good prevention of oncology.

It is impossible to do without it in the treatment and prevention of cystitis due to the abundance of carboxylic acid and flavonoids. Cranberries can be classified as natural antibiotics, metabolic stimulants, and immunity-strengthening agents - they can significantly increase resistance to infections.

But one of the most important natural properties of cranberries is its ability to increase the strength of the vascular wall and cleanse the inner surface of the vessels.

Cranberries in the fight against cholesterol

There is no need to convince a literate person of the importance of good blood circulation. Vessels are the transport routes of the human body, the heart "drives" through them five liters of blood every minute and it becomes more and more difficult to cope with such a load over the years.

In order for organs and systems to receive enough oxygen and nutrients, there should be no deposits on the walls of blood vessels, leading to a narrowing of the lumen, otherwise there are "traffic jams", blockage of blood vessels and the threat of serious diseases.

Elevated cholesterol, as a sad consequence of malnutrition, lack of physical activity, etc., is recognized as the culprit and accomplice of the development of atherosclerosis, hypertension, phlebitis and thrombophlebitis, impotence, coronary heart disease - in order to avoid these diseases, it is necessary to clean the blood vessels on time and constantly.

Cleaning allows you to remove cholesterol plaques, reduce high cholesterol, increase the elasticity, elasticity of the wall and the ability of blood vessels to perform their functions in full.

But first, you still need to carry out the right preparation and weigh all the risks.

Contraindications to the use of cranberries

Sugar level

Without thought and preparation, it is not worth taking any, even the most effective drugs.

Any procedures designed to cleanse the body, remove harmful substances, require a change in nutrition.

At least a few days before the start of therapy, priority should be given to cereals and plant foods in the menu.

In the diet, you need to limit salty, fatty, fried and smoked foods, completely abandon coffee, tea, nicotine and alcohol.

A stable regimen of food intake, as well as sleep, physical activity, and work, is also important.

It must be understood that there are conditions in which cleansers and procedures can do more harm than help:

1. Pregnancy and lactation.
2. Age under 18.
3. Diabetes mellitus and other systemic diseases.
4. Pancreatitis and other diseases of the pancreas.
5. Vasculitis or other vascular pathology.
6. History of bleeding.
7. Recently suffered a heart attack or stroke.
8. Oncological diseases (malignant).
9. Epileptic seizures.
10. Renal or hepatic impairment.
11. Any severe chronic diseases in the stage of decompensation.

In any case, you should be careful about recipes that promise "instant results" - as a rule, the load on the body has negative consequences and is not beneficial in the long term.

If a cranberry recipe is selected, the same rules apply.

You need to be sure that there is no intolerance to the berry and no allergy to it. There is also a serious risk if a person suffers from diseases of the gastrointestinal tract (peptic ulcer, gastritis), the genitourinary system (nephritis, urolithiasis) and severe liver diseases.

It is worth mentioning that the acidic cranberry juice has an adverse effect on the enamel of the teeth, therefore it is better to use it not in pure form, but in the composition of fruit drink.

In any case, a preliminary consultation with a doctor will only be beneficial.

Traditional medicine recipes

If there are no contraindications, you can eat cranberries even every day - and fresh, and juice, and compote, and fruit drink.

There are simple recipes, there are more complex ones - there are plenty to choose from.

In just a couple of minutes, you can easily make a very healthy drink - cover the berries with sugar, pour boiling water, cool. If desired, add honey and drink warm - especially good for colds and fever.

Cranberry juice: knead the berries, add water and strain.

It can be a little more difficult - boil the cranberries in water for 5-10 minutes, strain, throw in a little thyme or lemon balm, boil for another 5 minutes and strain again. Delicious and super healthy.

You can place the berries in a blender, grind, then add honey and / or milk, beat again and cool. Such a cocktail on a hot day is just a gift to well-being and health.

And now to the main thing. Consider how cranberries are used for cholesterol. The recipe is very simple.

Rinse a kilogram of ripe cranberries, drain the water. Mash thoroughly, add gruel from 200 grams of fresh garlic and place the mixture in a dark place for 12-14 hours. After this time, add a pound of honey and mix well.

The daily dose is 60 grams, 30 g each morning and evening, the course of treatment lasts until the remedy ends. Most often it is recommended to take it in the autumn and spring periods.

The second recipe includes lemons, garlic, and cranberries. Grind all components (pass through a meat grinder), mix with honey to taste. Take two teaspoons in the morning and evening for a month.

In addition to lowering the level, the composition has a beneficial effect on the liver, general well-being, visual function and hearing.

If a rash, itching or shortness of breath appears during the course, stop taking it immediately and consult a doctor.

New attempts to cleanse blood vessels (necessarily with a different composition!) Are possible only after a break of at least 1-3 months.

What else helps lower cholesterol?

Elevated cholesterol levels pose a serious danger to the human body.

If we are talking about lowering cholesterol levels, then in short it is worth mentioning other possibilities.

In addition to cranberries, fresh vegetables, fruits, berries, soybean and olive oil and cereals (cereals) also help lower cholesterol.

In addition, they help:

• almond;
• beans
• bran;
• wheat germ;
• Red wine;
• red fermented rice;
• ginger;
• peanut.

Plant products contain phytosterols - similar in function to cholesterol, but unlike the latter, they inhibit the absorption of harmful lipid-based compounds in the gastrointestinal tract and accelerate their excretion.

Plant polyphenols are extremely important - substances that promote the synthesis of high density lipoproteins (HDL), which are necessary for proper fat metabolism, as well as natural antioxidants that reduce the level of harmful LDL.

Dietary plant fibers (plant fiber) have an excellent effect on the activity of the gastrointestinal tract as a whole, improve peristalsis and the activity of flora, and reduce the absorption of cholesterol.

Pectin is a natural polysaccharide found in all fruits and vegetables. It has enveloping properties and inhibits the entry of harmful fats into the body.

Another active compound - resveratrol - contained in wine, prevents the formation of cholesterol plaques in blood vessels and lowers the level of LDL in the blood.

Unsaturated acids (omega-3, omega-6), with regular use, cleanse and strengthen blood vessels, prevent the formation of blood clots and cholesterol plaques.

Research carried out around the world confirms that a diet high in these components (if the food is eaten fresh or with a minimum of heat treatment!) Reduces the risk of cancer, osteoporosis and problems with the cardiovascular and endocrine systems.