Spring celebration comes to an end, everything returns to a permanent rut. And looking into the mirror, you see that a recently purchased dress is no longer lasted. Happened? You wonder: "How fast after the holidays?«

IN Holidays are very easy to acquire excess weight. After all, there are so many temptations. But get rid of him, not so simple.

Do no harm!

Need to Remember: Wonderful preparations that are capable of quickly and irrevocably while you eat calorie foods, and you will introduce a sedentary lifestyle, did not come up with it!

Lots of A similar drug has a diuretic and laxative effect, so after their use, the joy of getting rid of several kilos appears. But these kilograms are water that comes out together with other exchange products.

No need to take a panic - acquired for the holidays, not so difficult. It is only necessary to adhere to several elementary laws and use natural techniques and weight reset tools. Start a diet not quickly, you must first prepare.

Law No. 1: It is forbidden to start a cruel diet. Consequences can be unpredictable.

How to quickly discharge weight?
Getting Started after the celebrations to the accustomed mode, we quickly set up your level of energy spending. It is necessary not to forget about the dangers of making food for the TV. Visit the dining room, talk to friends, and after dinner do not sit on the sofa. Perform the housework: and remove in the house, and extra weight will not remain.

Law # 2: Move more.

How to eat?
If you set a goal lose weightYou need to change the power mode. It is necessary to eat in small quantities, about 5 times a day.

To increase the splitting of nutrients, you need to drink a lot of pure water. Tea, coffee, juices and other liquid is not considered. You still need to drink before meals a mug of boiled water - it helps to speed up the metabolism. Forget about sweet, twisted, all calorie. These products have taste amplifiers.

Law number 3: Yes need - less, and drinking - more.

Healthy foods
N.it is necessary to have breakfast with oatmeal or buckwheat porridge on the water. Or eat an egg or low-fat cottage cheese. It will give you a charge for a whole day.
During the day, you can eat fruit or vegetable.

During lunch, eat soup with vegetables.

In the evening at home, weld a piece of low-fat meat or fish, and you can also eat a salad of vegetables.

Before Sleep drip a cup of kefir: it will reduce hunger and help you work your digestion.
You need to forget the sweet and oily, fried food.

Law No. 4: Stick Power Mode.

Products, Which burning fat:

• TOapusta cleans the body from slags and toxins well.
• TOorien reduces the amount of sugar in the blood, helping its accumulation.
• TOether and green tea perfectly accelerate metabolism.
• ANDmbir improves the blood supply to the stomach, with its composition essential oils, burning fat deposits. He makes better skin.

We all know the key principle of weight loss: there is less, burn more. But we also know that most of the diets and express plans are in fact not such effective as the creators promise. And if you wish to learn how to lose weight quickly, we have excellent news: the recommendations of the experts below will make the weight loss process as simple as possible and effective!

1. Record all that eat in a week, and you can lose weight

According to the research results those who lead such "food" diaries, on average eating 15% of those who do not do such records. Special attention is paid to the weekend: scientists from the University of North Carolina found out that a person uses about 115 extra calories on every day off, mainly due to alcohol consumption and fatty dishes.

Record everything

2. Add to calories that, in your opinion, you eat every day, another 10%

If you believe that the caloric content of the daily diet is 1600 calories, and can not understand why not lose weight, then add 160 calories. In all likelihood, the resulting digit will be more corresponded to reality. Change your gastronomic habits properly.

3. Try to find a slimming online partner.

According to other studies that were held at Vermont University, such online buddies really help. In the course of research, the Volunteer Group was observed for 1.5 years. Those of them who used supporting Internet programs lost weight better than those who personally visited the support group.

4. Repeat the mantras - why not?

You probably heard anything about self-safe prophecies. And if you concentrate on what you can't do, "say, to give up harmful food either every day to walk in the fresh air - then you probably don't even do that. Instead (and without difference, do you believe in the effectiveness of mantras) better pronounce such phrases: "I can lose weight," "I will go to walk today," I'm sure (I am sure) that I can refuse afternoon sweets. " Repeat all this as often as possible, and in a short time it will be embodied in reality!

5. Drink only water throughout the day

During breakfast, you can drink, for example, apple juice, but all the rest of the day there is exclusively on the water. No juices and carbonated drinks! Every day we get about 245 calories together with various non-alcoholic drinks, which is 90,000 calories or about 11.4 kg for the whole year! Nevertheless, sweet drinks, despite calorie, hardly ensure the feeling of satiety.

After breakfast, drink only water

6. Watch the TV for an hour less

As an example, we present another study: observations of a group of students consisting of 76 people showed that the amount of food eaten is equal in proportion to the time spent at the TV. Sacrifice only one program (this is probably the one that you and so would not like to watch). Better instead take a walk on the street.

7. Eat for 3 bite less

There can also be one dish, a glass of fruit juice, so on. This will allow you to eat at least 100 calories less daily, which is quite enough to "be not allowed" 1 kg of weight for the year.

8. Carefully wash anything every week.

It doesn't matter what it will be - windows in the apartment, bath, bathroom or car. A man weighing 70 kg will burn 20 calories in 5 minutes of cleaning. Consequently, in the hour of work you can get rid of 240 calories.

Cleaning

9. Eat when the stomach begins to grailt

You will not believe how much food we absorb from boredom, nerves, bad mood or a banal habit! So much that some already do not remember the feeling of physical hunger. And if you dream about any particular dish or product, it is probably a passionate desire, but not hunger. And on the contrary, if you are ready to eat anything, then, apparently, in fact, feel hunger. Try to find other methods to pass time, curb your stress!

10. If hungry, sniff mint, bananas or apples

It sounds stupid, but really works! After Alan R. Hirsch, Dr. Honey. Sciences from Chicago, conducted a study with the participation of 3,000 volunteers, he revealed that people who sniffed all this suffered less from hunger and, accordingly, they looked more (on average 13.6 kg each). According to one of the versions, the person sniffing these products, no matter how deceiving the brain, who thinks they actually eat them.

Sniff apples, bananas and mint

11. See blue

Another useful advice, how to quickly lose weight at home. It is unlikely that you can find many restaurants, in the design of which was used in blue. This is explained by this color inhibits appetite. So let's eat from blue bowls, in a blue dress at the table, covered with a blue tablecloth! Also give up yellow and red items in the kitchen. Scientifically proved that they strengthen appetite.

12. Take food in front of the mirror

Scientifically proven that if a person eats, looking into the mirror, it eats about 1/3 less. If you look into your eyes, you will see a reflection of some internal intentions and goals. First of all, it will remind you of what reason you decide to get rid of excess weight.

13. Cut 10 minutes a day, climbing / dropping down the steps

According to experts, this is enough to reset 4.5 kg per year (if you, of course, do not begin more).

14. Should walk for 5 minutes every couplel

Cut the whole day in a sitting position? Energetic Walk time every 2 hours will provide you with bonus 20 minutes (or even more) walk to the end of the day. We also note that such breaks will help you abandon various snacks.

Slimming exercises

15. You will lose weight if you walk for 45 minutes daily

Yes, we recommend 45 minutes walk instead of the traditional 30 and are based on research conducted at the University of Duke (the scientists have managed to find out that a daily half-hour walk is enough to prevent weight gain, but the light load after this period of time helps to lose weight). If you burn 300 calories from every 3 km of fast walking daily (approximately so much you can pass in 45 minutes), then per year you lose up to 30 kg even without changing the diet.

16. Do not buy ready-made food.

... In the first 4 points of the ingredients whose ingredients are present, fructose. You can search for analogs containing less sugar, but it is better to give preference to fruit instead. Buy ketchup, sauces and seasonings without sugar, also refrain from partially hydrogenated products. Finally, when buying grain products, give preference to contain more than 2 g of fiber for every 100 calorie of energy value.

Note! If the list of ingredients is small, it means that there are few taste additives and "empty calories" in the product. Remember this!

17. After each portion, postpone a spoonful

Frequently filming the water, dilute food intakes with interesting stories about what happened per day. In terms of signals of the fomesty, the stomach is ahead of the brain somewhere for 20 minutes. Therefore, if we eat slowly, the brain "catchies" us and reports that food is no longer needed.

18. Give / throw all the "thick" clothes

As soon as the first results appear, get rid of clothes that no longer suitable. The idea that you have to buy a new wardrobe in the event of a return of unnecessary kilograms will serve as an additional motivation to maintain the form.

19. Close the kitchen overnight

Wash the dishes after dinner, remove in the kitchen and extinguish the light. Nutrition late evenings significantly increases consumed calories, and if you refrain from snacks at night, then get rid of 300 calories per day (this is about 14 kg per year).

20. Go out before meals for a walk in order to reduce appetite

In one curious study conducted at the University of Glasgow, 10 women suffering from obesity participated. It was proved that twenty-minute walking not only reduces appetite, but also gives a sense of saturation (approximately like snacks).

21. Make one "Light output" this week active

Instead of a cinema, visit the park. So you will sit less, and the number of calories consumed to cut (at hand there will be no bucket with popcorn). To other active classes include:

• tennis;
• walk;
• ride to nature;
• bowling;
• ride a bike, etc.

Tennis

22. Buy a pedometer and try to add 1000 steps a day

In the modern market there are many similar devices (if you are the owner of the iPhone, you can install the Steps application). The average person who has a larger life, makes 2000-3000 steps daily. If you increase this figure yet, let's say, for 2000, you can save the current weight and prevent its increase. And to lose weight, you can add even more.

Pedometer

23. Pour less food

As you know, the smaller the food on the table, the less you will eat. And on the contrary, than it is more, the more you eat, and regardless of the degree of hunger. In addition, try to take small salad plates.

24. Eat 90% of food at home

The probability of eating more than the usual increases, if dinner is not at home.

25. Try to eat with one plate, and not with several

It will also help you lose weight. This technique acts purely psychologically: your plate is empty - it means you already filed.

26. Try not to eat in large companies.

Man eats more in the company with other people, perhaps because it is at the table more time. If you are alone or in a family circle, you will eat much smaller.

27. Order all gradually

Try to order small portions. In the course of the research, again, it turned out that we usually continue to eat food, which lies in front of us, despite the fact that already fed.

28. Eat products with high water content

It will also help reduce calories. Eating such products with high water content, like zucchini, tomatoes or cucumbers, while eating reduces total calorie content. Other watery products are included in salads and other dishes. If you drink one water, then it will not be possible to get the same result. The fact is that the body processes thirst and hunger by means of individual mechanisms, therefore, it will certainly do not spend the saturation of the liquid.

29. Add vegetables into dishes

For example, you can eat salad with pasta than just macaroni refilled by mayonnaise, twice as much as the same calorie. If you eat vegetables with grains in a 1: 1 ratio, then try to make these vegetables contain a lot of fiber - so you will calm hunger instead of overeating grain products.

Note! The fiber is also very useful for preventing constipation, which is another indisputable advantage.

Fiber for weight loss

30. Reist from white products

The high content of simple carbohydrates in products such as flour or sugar may well cause weight gain. Restrast from white rice, sugar and flour, instead, run on brown rice and wholegrain bread. The experiment, which was held at Harvard for 74,000 women, confirmed: those who have eaten more than 2 portions of whole grain products every day, risen less than 49%.

31. Go to ordinary coffee

In unusual drinks based on coffee, there are hundreds of calories, mainly due to sugar, milk, cream and various sweet syrups. At the same time, ordinary coffee, cooked with the addition of low fat milk, extremely low-calorie. You can use dry skimmed milk - it is also low-calorie, but it contains a lot of calcium. In addition, it does not have water, so it does not dilute coffee (which cannot be said about ordinary milk).

Claim coffee drinks

32. Give preference to low-fat dairy products with increased calcium concentration

This chemical element provokes a hormonal response, which suppresses the production of adipose tissue and enhancing fat cleavage.

33. Eat high-calorie products as an additional, not the main delicacy

Here everything is simple: let the spoon of ice cream, for example, will become a precious decoration of the vase with fruit.

34. Start the morning with porridge (at least 5 times a week)

People, daily breakfast pots, are less susceptible to obesity and diabetes. They also use more calcium and fiber, but less fats, if compared with people who use other products for breakfast. Oatmeal in the morning in this case will be great way to correctly reset overweight!

35. Try sharp sauces

They give a lot of taste, if you can put it, but few calories and fats. In addition, they lead to "digestive fires", forcing the body briefly burn more calories.

36. Do not drink fruit juices - Eat fruit

In terms of calorie, the apple juice box is equivalent to apple, orange and a piece of watermelon. All this will allow longer to feel saturation than apple juice, so you will be less.

37. Refuse "your" milk to reduce calories by 20%

If you often drink milk, then proceed to a 2 percent. If you drink it, you can go to 1 percent or low-fat. What is characteristic, each of these steps "back" reduces calorie content by 20%. And before the day, when taste receptors are trained in order to gain pleasure from skimmed milk, you significantly reduce calories entering the body!

Fatty of milk

38. Torka nuts for a snack

People who suffer from obesity and eat moderately fatty food, where nuts are contained, we lose more efficiently those who do not eat nuts. Such snacks twice a day not only dulp the feeling of hunger, but also stimulate metabolism.

39. Get B. aboutweight part calories before noon

The more you eat for breakfast, the less you will have for dinner. Moreover, you will have more chances to burn the morning calories, which is impossible to say about evening meals.

40. Always clean your teeth after

Mint freshness will serve as a sign of the brain on the end of the feeding time.

If you adhere to all these tips, you can quickly lose weight. That's all, good luck in your hard work! Perhaps you will also come up with advice of an experienced psychologist for anyone who wants to lose weight.

Nutritionists argue that regardless of the prerequisites for excess weight, a person is always able to manage them.

Even if the cause of obesity is a genetic predisposition, it is only necessary to correctly choose treatment methods and maintain weight in optimal condition.

However, not every reason for obesity lies on the surface, and excessive nutrition does not always become an obvious sign.

Causes of excess weight

If it is detailed to study the problem of excessive weight, then the following reasons can be distinguished:

Genes.

Studies of scientists each time lead to the opening of the new gene, which are responsible for the weight gain. They are also called "obesity genes".

However, these genes are only in four cases from a hundred are the cause of a set of excess weight. The remaining part is involved in other reasons.

Disorders of the endocrine system

The most frequent diseases of the endocrine system, leading to obesity, is hypothyroidism and Cushing syndrome.

Hypothyroidism is called a disease that causes a decrease in the performance of the thyroid gland. Also, hypothyroidism is directly related to the slowdown in the metabolic processes of the organism, to which most often people with obesity discount their ailments.

The second disease, Cushing syndrome, is also manifested in a weight set. This disease is characterized by such signs as the accumulation of excess fat in the stomach and buttocks.

Food habits play a key role in the human weight set. In addition, some habits can be transmitted from generation to generation.

For example, if a person since childhood got used to the wrong and irregular nutrition, eating chips and sweet, then perhaps these habits he can bring in his new family. Thus, their children will also be doomed to overweight problems.

Many people are susceptible to eat during stress and internal stresses. As a way of struggle, they choose food.

During stress in a person in the blood, the level of such hormone as cortisol is very increasing. This hormone is responsible for the accumulation of unnecessary fat deposits, as well as for the development of obesity in humans.

False needs

The various false needs of a person can enhance his desire to eat. Indeed, often food for people is a miraculous means "from everything."

Needs that are not related to food intake can be satisfied due to food. For example, a person may have a company, thereby showing what belongs to her.

To get close to the family circle or friends, a person can eat with them, even if he has no feeling of hunger.

Inland and excessive fatigue

People often get used to the violent lifestyle and do not notice the lack of sleep. This deficiency can lead to an increase in cortisol hormone, developing obesity.

In addition, many perceive full of people as lazy people who are not able to show the power of will. In order to prove the opposite, they can longer be sitting at work, thereby sacrificing sleep.

Lifestyle

It is the way of life that has a major impact on a weight set. It happened that the modern world lives surrounded by computers and fast food, in contrast to those who have workers.

Because of the technical world progress over the last century, the level of physical work fell by 90%. From now on, people began to eat not only from hunger, but also under the influence of other external factors.

For example, holidays, stress, habits.

Problems in sexual life

The sexual activity of a person is an important factor affecting physical and emotional health. During sexual contacts, a person produces a sense of satisfaction, as well as the "calm hormone".

This is a hormone oxytocin, which is also produced by consuming fatty food. It is for this reason that dissatisfaction in sex is accompanied by regular overeating.

Insufficient physical activity

In the modern world, the physical activity of people fell greatly. After all, they are surrounded by a sedentary lifestyle.

You have to sit behind the wheel, at work, as well as at home, relaxing in front of the TV. For this reason, with a western lifestyle, obesity is often found.

After reading more about the causes of obesity, you can make a personal list of factors affecting an increase in excess weight. Such a list may assist in concentration on specific reasons, as well as in the methods of combating their elimination.

How to reset the weight of a man can be found from the video.

Basic Rules for Effective Slimming

It is not always necessary to fight extra kilograms. It is necessary to resort to merciless diets and grueling training. If excess weight is a bit, then you can try to cope with it more securely.

For example, in the habit of several rules contributing to weight loss:

• motivation. As a motivation for weight loss, you can choose a standard of one or another figure.
  It may be, for example, the body of the model or actress.
  Also, the stimulus can be found if you wish to please someone or just become better for myself;
• sleep. As above, there was an unsatisfactory dream - this is one of the causes of the weight gain. It is desirable to get enough sleep in order not to dine their inacids;
• drinking mode. It is known that the daily rate of water consumption per day should be from 1, 5 to 2.5 liters.
  Drinking water follows the entire day before feeding food.
  Such a drinking mode not only contributes to improved health and health improvement.
  Water is a source regulating most of the organism exchange processes.
  It can develop metabolism, thereby not delaying food for a long time in the intestine.
  Also a good alternative water will serve herbal tea.
  It can also clean the body, as well as increase its tone and overall well-being.
  In addition to green teas in weight loss, he has proven itself fat burning tea with ginger, which should be drunk daily for efficient weight reset;
• restrictions in harmful food. During weight loss at all, it is not necessary to stop normally and skip food intake techniques.

  But it should be limited to the consumption of harmful products.

  Among them can be listed:

1. Fat, fried, salty and smoked.
2. Sweets.
3. Chips, fast food, crackers, other fast food.
4. Sweet sickness.
5. Purchased juices.
6. Mayonnaise, ketchup, other sauces and seasonings.
7. Flour products.
8. Dairy products containing a large amount of fat.
9. Coffee.
10. Sausages and ham.
11. Canned food.
12. Alcoholic beverages.
13. Even if restrictions in harmful food do not help to lose weight, they will definitely stop its further increase.

How to lose weight

It is proved that effective weight relief is achieved by combining proper nutrition with exercise.

However, the correct balanced nutrition does not always help when weight loss, and has to be limited in something. Especially for weight loss are developing diet of food, called diets.

Among the most popular you can allocate the following diet:

1. Constitutions. Mondays are also called express diet.
   They help relieve weight in a short time, for example, in a week.
   Any monodimate is based on eating one or two products for some time.
   Thus, it is possible to reset the weight due to buckwheat, banana, kefir, and other similar diet;
2. Unloading Days. This type of food implies one day in a week spent on one water or green tea.
   An exception can make green apples or citrus fruits.
   Such a mode will help keep weight at a certain level;
3. Protein diet. The passage of a protein diet does not cause people any discomfort and feelings of hunger.
   After all, food containing protein is very saturated and provides energy.
   In addition, on the basis of a protein diet, many other diets were composed.

Among the exercises that are most helpful to weight loss, it is important to note the following.

Run

Running refers to cardoopers and contributes not only to burning calories, but also to increase overall health. You can run in the mornings or in the evening, while it is better to choose a terrain with a straight and hard road, since the jogs in the forests on the pits knock their breath.

When choosing a run time, it is better to rely on your well-being. If the body makes it clear that I'm tired, then the run can be stopped.

After all, most likely, he has already burned all the extra calories giving it energy;

Jumping with a rope is another type of cardorative. It helps to improve health, well-being, as well as reset weight.

Such jumps can be performed at home in their free time. They will benefit the body and strengthen the legs;

Squats

Regular squats help lose weight, as well as tighten the buttocks and the area of \u200b\u200bthe legs. The number of squats per day depends on the physical training of a person.

If he is new, then you should squat 30 times a day and only a few more time to increase the norm;

Exercises on the press

Press swing tighten the abdominal muscle, thereby improving the general view and harness of the body. The press can be swap both with the help of the hull lift, and with the hoop.

Any view of this exercise can be performed at home, the main thing is to comply with regularity, and also gradually increase the load.

Drop overweight - speed up your metabolism!

An excellent alternative to diet diet will be accelerating metabolism. After all, with normal operation, it is possible not to limit yourself in food.

To speed up the metabolism, it is important to eat regularly, as well as follow the rules of healthy nutrition.

For example:

How to quickly lose weight at home

There are many ways to help relieve the weight of the house without resorting to a change in nutrition.

For instance:

1. Medical preparations.
   Today there are many medical preparations specialized for weight loss.
   In addition, many have noticed the property in the most common medicines.

   Among the likes can be allocated:

   activated carbon (it contributes to weight loss due to the body cleansing);

   reduxin (has a sense of saturation);

   orshoten (slows down the suction process of fats with stomach);

   enduro-Max (Reduces appetite).

2. Special baths.
   Baths specialized for weight loss may contain mustard powder, soda, bran, and so on.
   These components are able to burn fat.
3. Wrapping.
   Wraps can be made of clay, oils, as well as special dirt.
   They help not only lose weight, but also save the skin from cellulite and stretch marks.
4. Cocktails.
   Slimming cocktails have a fat burning effect due to its components.
   For example, they may include citrus.
   Also such cocktails are saturated with a protein and fiber organism.
5. Tea.
   Green slimming tea involves cleansing the body and acceleration of metabolism.
   Also, ginger tea can burn fats and overclock exchange processes.

FAST Slimming Products

For effective weight loss, it is necessary to reduce the number of calories consumed. Below is a table that includes low-calorie products. In the process of weight loss, it is better to give them preference.

Product name	The number of calories per 100 g
Meat turkey	150
Rabbit meat	115
Chicken's meat	135
Beef liver	100
Veal	90
Carp	45
Crabs	70
Sea cabbage	15
Mintay	70
Perch	90
Yoghurt (1.5%)	50
Kefir (0% -1%)	30-38
Prostokvash	59
Non-fat cottage cheese	80
Egg	65

In addition to the products listed in the table, fruits, vegetables, as well as berries should be used. In these products, as a rule, always a small amount of calories.

How to effectively reset the weight of a man

Men on weight loss should not reduce the daily calorie rate below 1800. It is also necessary to increase physical activity.

This can help classes in the gym, as men achieve a visible result in weight loss when performing domestic exercises is pretty hard.

Claims should be held with the instructor, which will also give recommendations in nutrition. In addition, before, after, as well as during the power loads should be left into protein.

Due to the protein and fiber you can grow muscle body weight. For convenience, you can prepare protein cocktails at home and bring them to workout.

Also, protein can replace the bowl of cottage cheese.

How to effectively lose weight to woman

Women with weight loss should pay attention to a whole range of measures. Among them, you can list not only the new nutritional mode and physical activity, but also all kinds of wraps, massages, and nutritional supplements.

As exercises, women better pay attention to fitness. In addition, the fitness coach may compile the recommended power mode.

It should be done regularly, at least 4 times a week. Also worth paying their attention on the cardion loads at home.

Any load must be gradually increased.

As a nutrition, it is worth abandoning the grueling diets in order not to undermine their health. It is important to pay attention to all of the above tips for effective weight loss, and choose a fractional diet as a power mode.

The number of calories per day during weight relief should not be less than 1,300.

You can also pass the cosmetologist services to tighten the skin with wraps. Such procedures have the opportunity to spend at home.

How to easily lose weight teenage

The adolescent organism is, first of all, an even growing organism. In no case, in no case, it is impossible to resort to diets strongly limiting in nutrition.

This can lead to health issues in the future life.

As a diet, it is better to simply choose a balanced nutrition, as well as exclude from the diet of fast food, chips, soda and crackers.

The most important thing when the teenager slimming is to increase physical activity. It is advisable to do any sport, or just attend classes in the gym.

With strong disorders in weight, it is better to consult a doctor, as this may be due to the development of any diseases.

When reading it in detail with this topic, you can draw the following conclusions:

1. There are various reasons for the development of this ailment, depending on them you need to predict methods of struggle /
2. There are some rules thanks to which you can lose weight without diets /
3. To effectively lose weight, you need to competently combine the rules for sports and nutrition /
4. For effective discharge in weight, you can speed up the metabolism /
5. There are ways of weight loss at home, such as wraps, tablets, as well as special drinks /
6. Methods of combating weight may differ and depend on the floor of a person.

Easy way to reset the extra weight from Anita Tsoi, find out in the video.

In contact with

For severe weight loss, there are many different options: effective diets, specially designed physical exertion and even surgical procedures. All this helps quickly and lose weight in large volumes. Consider the most effective methods of severe weight loss.

Principles of heavy weight loss

Before deciding on the type of weight loss, you need to familiarize yourself with the principles (rules) of intensive weight reset:

1. Install prohibitions for products. We exclude harmful, sweet, flour, salty and fat. Since all efficient diet does not imply the use of these types of products.
2. Fit often, but little. It is better to dry out nuts, dried fruits, berries, than then hungry for breakfast / lunch or dinner.
3. Drink daily at least one and a half liters of mineral water (see).
4. Never eat after 7 pm.
5. Any strong weight loss involves the selection of diet and physical exertion in the complex.
6. With a strong weight loss, the body is experiencing stress and weakness. That is why it is necessary to fully get enough sleep.
7. No starvation. During the day, it is necessary to give the stomach to work.
8. For effective results of heavy weight loss, you need to prepare yourself psychologically: put a goal, set the timeline, draw up a plan of weight loss. And then you will have even more motivation.
9. We control the weight. Be sure to purchase scales - this is the main tool during weight loss.
10. Limit the maximum contact with other people for a period of weight loss. So most likely there will be no temptation to eat something for the company or commemorated on someone's holiday.

Methods

Options to lose weight is very much, but we are only interested in solid slimming. The presented methods are characterized by maximum weight reset values \u200b\u200band can harm health. Strong weight loss already implies the application of some harm to health and requires constant medical control.

Application of all techniques you use at your own risk.

Diet

To lose weight, you need to decide on the diet. They are very diverse and every wishes to lose weight will be able to choose the best option:

1. Cuccessful - The main food product is a cucumber. It can be in unlimited quantities. In addition to this vegetable, you can eat lungs and low-calorie products: kefir, fruits, berries, other vegetables. For lunch you can cook cabbage to a pair with a cucumber salad, you can drink a smoothie from cucumber to the afternoon snack, and dine apples with 1 fresh cucumber. For 3 cucumber weeks, you can reset from 5 to 15 kg.
2. Kefirny- This type of diet suggests exclusively with kefir. Daily during one week you need to drink only kefir and preferably 1%. The diet is very tough, but the results are impressive - 5-10 kg in 10 days. Strong weight loss is guaranteed.
3. Strict - This diet to the maximum limits a person in nutrition. It is noteworthy in that it is possible to eat lightweight food 1 day, and the next day will definitely be discharged and only on the water. And after 14 days you can lose weight by 6-15 kg.
4. Cytrus - The main allowed products are oranges, tangerines, pomelo and grapefruit. You can eat them in any quantity and in any form (except jam). You can safely drink citrus juices (natural), make fruit salads, eating them in a fresh form. For a week of such a hard mode, you can lose from 4 to 7 kg. For more than a week, it is impossible to sit on such a diet - you can spoil the gastric mucosa.
5. - Not only effective, but also partly a useful diet. You can use any dairy products, but they must have 0% fat. You can breakfast by yoghurts, dining with cottage cheese, half one kefir. During the day the stomach will work and digest dairy products and the feeling of hunger will not be so tangible. You can lose in 1 month from 8 to 17 kg.
6. Vegetable - This kind of diet assumes only a vegetable menu. Nutrition 5-time and each portion should not exceed 300g. Vegetables can be fresh, prepare for a couple, bake. The menu such a diet is varied, and the hunger strikes are completely excluded. A huge plus diet - you can sit on it for a whole month. For 30 days you can reset 7-12 kg.
7. Emergency- The most rigid diet. The first 7 days is drinking only kefir, the next day is a hunger strike, then the next 5 days you can drink only berry-vegetable smoothies, then again 1 day hunger strike. The last 5 days can be carried out on low-fat broths (meat or vegetable). The result is impressive - up to 20 kg in 19 days. But such a diet is very harmful to health and after it it is necessary to "go out" correctly.

Training

No diet will help to lose great and effectively, without applying physical exercises in the complex. It is important to correctly pick up the type of training, relative to the selected diet.

• If the diet is rigid and strongly limited in nutrition - the exercises should not be intense and with minimal load.
• If the diet is not strict and includes a variety of dietary products and a full-fledged mode, then we make a large focus on exercises and training.

Basic principles of training, helping hard to lose weight:

1. The first exercise is always a morning charging.
2. Training start only 40-70 minutes after the last meal.
3. During any training, you need to maintain a water balance. It is enough with you to have a bottle of non-carbonated mineral water.
4. Any exercise involves proper breathing - inhale the nose, the exhalation of mouth.
5. Any load should be gradual - from smaller to more.
6. Do sports loads no later than 3-4 hours before sleep. Otherwise, you can get insomnia.
7. Do not wear yourself, but do not let us go. Easy and pleasant fatigue - a guarantee of the effective load.

The most effective types of workouts with severe slimming:

• . You can start at 10 times, gradually increasing with the next day for 5 times. For 1 month, only squats help to lose weight in the legs and stomach by 3-5 kg.

• . Hands and thoracic muscles are well tightened. You can start the exercise with 3 pushups, increasing them daily by 2 times. For a month you can lose weight in your hands and shoulders by 0.5-2 kg.

• Exercise complex and short-term. Strengthens the muscles of the press and helps get rid of fat. Fights with cellulite on the buttocks. At one time you can stand 20-40 seconds. Every day it is necessary to increase the time "racks" for 10 seconds. For 1 month of the exercise "Planck" you can lose weight by 2-4 kg. Read more From the exercise of the plank for muscles of the press and weight loss -.

• with turns. All parts of the body are involved. 1 time you can perform up to 30 turns. Increased 10 turns daily. For 1 month, you can lose from 2 to 4 kg.

• . Classic exercise that allows you to lose weight in the abdomen, hands and chest. For the first time it is not bad to pull up 2-3 times. Every day you can increase tightening by 1 time. Lose weight with this workout can be 3-5 kg.

• Run.Daily jogging helps to actively fight extra kilograms. It is enough 1-2 times a day to arrange light jogging for 15-20 minutes. For a month you can lose up to 7 kg.
• . Simple cycling is not enough. It is important to plan the right daily workout mode, given the duration of trips, frequency, kilometer.

Preparations

Various preparations help to lose weight. But take them without a recipe - it is extremely recommended. The most effective of them:

1. Anorectica - Consist of substances that actively reduce the feeling of hunger.
2. Diolets and laxatives - have a substance that accelerates the excretory system. Help to quickly get rid of the extra liquid and do not allow food to be fully used in the body.
3. Fat burning - They certainly do not burn fat, but help to accelerate the metabolism, which gradually leads to weight loss.

The most effective drugs allowing to lose weight, are:

• Reduxin. It is the most efficient drug in our country. Reliable means blocking desire to eat. The price is overpriced (due to the brand), so in pharmacies you can safely buy the analogues of these tablets.
• Xenical. Capsules, stopping the work of digestive enzymes that absorb fats. Reliable remedy, in a complex with diet and physical. Loads.
• Meridia. The effect is achieved after the use of the first capsule. Appetite is dulled and launched (natural) active weight loss.
• Furosemide. This means is diuretic. Apply it not only in weight loss. Quickly and gently removes excess water, while maintaining water and alkaline balance and without wasteing useful substances.

An important aspect is that simple use of drugs, without diets and sports, will not give any effect. Only an integrated approach will help to lose weight.

Surgical methods

If you want to lose weight strongly, but there is no time for diet and training, and there is no desire to extend yourself for months, it is also not suitable, then it is proposed a faster and effective way to lose weight. - Contact surgeons.

Surgical intervention allows for 1 time to remove almost all overweight. But not all this method is suitable, as there are multiple contraindications, and to approve the operation, you need to pass a lot of surveys.

Surgical Slimming Options:

1. Installation of gastric bandage - In your stomach implanted a special container, allowing less to eat and deceive your brain, giving a feeling of satiety.
2. Circumcision of stomach - Thanks to this procedure, your stomach will become 2 times smaller and, accordingly, food intake will be reduced.
3. Liposuction- Artificial pumping of fats from problem areas. The procedure is painful, the recovery period is very complex. But the effect will delight even the largest bbw.

But all these methods have complications, after which it is possible not only to lose beauty forever, but also to remain disabled.

How to lose weight in weight in a short period of time?

For 1 week

In this section, we will look at the opportunity to lose weight in 7 days. To do this, it is necessary to strictly fulfill all prescribed conditions and recommendations. Since the deadlines are compressed, and the effect we need is maximum, we prepare morally to physical and psychological difficulties.

Adhere to diet

Choose a diet as much as possible on starvation, otherwise we will not get a strong weight loss for a week. The main thing is not to deprive the body of the liquid and drinking regularly water. During this period you lose up to 5-7 kg.

Monday

• Breakfast is canceled, you can drink 1 cup of coffee (without additives).
• At lunch, eat 1 kuragu, 3 prunes and 3 almonds.
• At the afternooner, you can use 220-270 ml kefir 1%.
• Dinner at 17:00 a glass of berry smoothie.

Tuesday

• Breakfast is canceled, drink strong green tea with lemon.
• At lunch there are 1 Kuragya, 2 prunes, 1 almond.
• At the afternoon school drink kefir (glass).
• For dinner at 18.00 drink kefir (1 cup).

Wednesday

Thursday

• All day we sit on the water and kefir 0% of fatty.

Friday

• For breakfast, you can eat 1 portion of meat low-fat broth.
• At lunch you can eat 1 small, rubbed to the condition of the cream, a piece of chicken. You can buy a jar of baby puree from turkey.
• In the afternoon, you can drink kefir or eat a berry puree.
• For dinner, we have a portion of vegetable broth (you can add broth 1 tablespoon of vegetable puree).

Saturday

• Do not eat anything, we drink only water.

Sunday

• Kefirday.

After 7 days, your body will become very weak, you can feel dizziness at any time, nausea and abdominal pain. It is important during this period to cancel all meetings and spend a diet at home.

This diet assumes a smooth output. Easily add light food to the ration daily, gradually moving to healthy rational food.

Perform exercises

Together with the diet, we definitely pay time training. Given the limited nutrition, the load do not large.

Monday

• In the morning we make a classic charging.
• After lunch 10 squats.
• After dinner, we jump on the rope.

Tuesday

• After sleep, they are charged.
• After lunch, we go to a slight half-hour walk (near the house).
• In the evening you can make 10 squats.

Wednesday

• Start the day with charging.
• After lunch, we go on a hiking.
• In the evening we jump on the rope.

Thursday

• Physical exertion are canceled, since almost fasting is coming in the diet.

Friday

• Exercises are done only in the evening, the squats are best suited - 10 times.

Saturday

• We cancel the load.

Sunday

• In the afternoon, you can go on a walk, and in the evening jump a little on the rope.

As a result, for a week diet and easy workout, you can lose up to 10 kg. Slimming is considered strong and rapid.

In 2 weeks

For strong weight loss in the period of 14 days, mono diets and moderate physical fis are perfect. Load. Fasting in this mode is practically excluded, but the results promise to be "strong".

Observe the diet

Monday - Eat only boiled vegetables (potatoes exclude).

Tuesday - dairy day. You can use any dairy product with a fat content of 0%.

Wednesday- Singing strictly on some cucumbers.

Thursday- Citrus day.

Friday - Drink any buckwheat based dishes (without salt, sugar, oil).

Saturday - Day of rubbed soups. Do not salt, degrease, without bread. Eat 5 times a day at 250g.

Sunday- Kefirday.

We repeat the second week, according to the first.

The diet involves a weight loss to 5-10 kg in 2 weeks.

Physical exercise

So, the diet is considered more diverse and stretched, unlike the weekly, the exercises can be introduced more saturated.

Monday

• Charging, then jogging for 15 minutes.
• In the afternoon, you can make 10 squats and spend 3 times.
• In the evening we jump on the rope and tighten 3 times.

Tuesday

• Morning cycling (30 minutes).
• In the afternoon, you can make 15 squats, spend 3 times and stretch 3 times.
• In the evening it is useful to twist 15 minutes of the hoop, and stroll down the street.

Wednesday

• Morning 15-minute run, charging.
• In the afternoon I swing the press (10 times) and make squats 20 times.
• In the evening we ride a bike about 30 minutes.

Thursday- So, the diet on this day is cytrus and contributes to the active burning of fats, then the training needs to be made as active as possible.

• In the morning we jogging for 20 minutes.
• After lunch, we make the maximum number of times tightening, pushups and squats.
• In the evening, we turn the hoop, jumping on the rope and ride a bike for 1 hour.

• We are limited to the morning 30 minute jogging.
• In the evening we ride 20 minutes by bike.

Sunday

• We give the body a vacation.

The second week is similar to the first.

Strong weight loss in 14 days (diet and physical exertion) will give the result of 7-12 kg.

Per month

The term of 30 days is the most optimal and less harmful period for heavy weight loss. Diet is trying to choose more diverse and useful, but the load on the body will have to strengthen the maximum.

Observe the diet

To paint the daily menu for the whole month we will not become, you can make it yourself. To do this, we suggest you familiarize yourself with the list of allowed products:

• milk products with fatty no more than 1%;
• vegetables, fruits, berries - in any form, except jam and frying;
• meat lean, boiled (beef, chicken, pork, turkey);
• fish (perch, pike perch), seafood (squid, mussels, shrimps) - only a couple;
• eggs, buckwheat, Hercules.

• flour products (bread, buns, dryers, crackers, pasta);
• sweet / salted;
• fat (more than 1%);
• spice;
• roast.

Relying on these products, you can easily come up with a very tasty menu. It is just important to take into account that it is necessary to eat 5 times a day and a portion should be no more than 170g.

Perform training

All exercises are made only after 1 hour after meals.

Monday

• In the first half of the day we jog for 30 minutes.
• After lunch, we actively engage in the house: tighten, squatted, pressed, make the bar - in general, we turn on the most diverse types of loads per 1 hour.
• By evening, we take a bike and ride 1 hour at moderate speeds.

Tuesday

• In the morning a half-time jogging.
• In the evening necessarily 1 hour to felt swimming (in a reservoir or pool).

Wednesday

• Morning cycling - 20 km.
• After lunch, we turn on the maximum home workouts for 1.5 hours.
• In the evening jogging for 40 minutes.

Thursday

• In the morning, do an active charge.
• After lunch, pay the time to a 40-minute light jogging.
• At 18:00 do home reinforced training by 1.5 hours.

Friday

• After breakfast, do it for 1 hour swimming.
• After lunch, you can ride a bike (30 km).
• After dinner, you can work out at home 1 hour (pulling, squats, push up, bar, rope, hoop).

Saturday

• In the morning and in the evening, cycling for 1 hour.
• After lunch, search for 2 hours with domestic strengthened exercises.

Sunday

• In the morning half-day jogging
• After lunch, active home workouts.
• In the evening, be sure to move 1.5 hours.

As a result, for 1 month diet and workouts, you can lose weight up to 25 kg. Also, there are very much legs, because in the workout included active classes on the bike and jogging, which significantly strengthens the muscles of the legs and contribute to the effective elimination of fat and cellulite on them.

Advantages and disadvantages of the described methods

Strong weight loss always leaves behind noticeable results, but they are both positive and negative.

Pros:

• noticeable weight loss and figures conversion;
• feeling lightness;
• emotional satisfaction for the achieved goal;
• satisfaction with his figure;
• you can wear model and attractive clothing smaller sizes;
• entrepreneurs from loved ones and admiration from passersby.

Minuses:

• stress and unusual load on the body;
• constant feeling of hunger and fatigue;
• possible serious complications (anorexia, problems with the gastrointestinal tract, mental disorders, heart problems).

Before severe weight loss, it is important to weigh all the pros and cons, maybe such an extreme alignment is not suitable for you and better care your health.

Contraindications

Strong weight loss always assumes the presence of special contraindications. These include:

• age up to 16 and after 50 years;
• pregnancy and breastfeeding period;
• problems with kidneys, heart, nervous system, with stomach;
• hormonal failures;
• diabetes;
• no excess weight;
• psychical deviations.

In other cases, it is necessary to undergo a detailed examination on identifying hidden pathologies. If these are missing, then lean on health.

Only if all the rules and tips are met, you can lose weight. It is important to competently pick up the kind of food, add training and most importantly - to configure yourself to win. And do not forget to follow a period of weight loss for your health.

(1 Voice, on average: 1 out of 5)

The body of women is biologically programmed to create a "strategic stock" - a layer of subcutaneous fat. This layer is necessary for successful toaling and feeding the child. That is why all surplus quickly accumulate on the waist and hollows, And get rid of them extremely difficult.

Various hard diets only exacerbate the situation. Since temporary limitations are regarded by the body as a danger of hunger and death, after returning to the usual diet, it begins to make "reserves" with a double rate.

Diet

To lose weight and insure yourself from his return, the diet needs to be revised:

• Reduce to a minimum consumption of fast carbohydrates. From your favorite cakes, candies, chocolate and baking will have to almost completely refuse. However, this does not mean that there will be less pleasures in life: Caloric desserts can be replaced with light fruit, and bitter chocolate in small quantities is even useful.
• Enlarge in the diet share of fresh vegetables and croup. First, they consist of hard carbohydrates and provide the body with energy without turning into fat. Secondly, there are a lot of useful fiber. It not only creates a feeling of satiety, but also stimulates the intestinal work.
• Refuse greasy meat and. Replacing the swine Korean on veal, and mackerel - on cambal or perch, the most positive way affects the figure. The body receives protein and valuable trace elements in sufficient volume, spending its own subcutaneous fat for their assimilation.
• There are more dairy products low Fat. They provide the required amount of protein and calcium. As for fully skimmed options, their nutritional value is significantly lower, since vitamin D is fat soluble.
• Reduce the consumption of animal fats. Vegetable oils contain a sufficient amount of fatty acids and do not contribute to the development of atherosclerosis. Nevertheless, it is an important factor in the synthesis of sex hormones, so it is not possible to refuse butter and eggs.
• Significantly limit alcohol consumption. If a glass of dry red or white wine does not hurt a couple of times a month, then the stronger spirits will significantly contribute to the weight gain.

Huge importance in the struggle for a slim waist and soft drinks. First of all, it is necessary to increase water consumption because it is involved in the process of splitting of fats. The tea is better to drink green, and coffee is natural (and not too often).

As sweeteners, use stevia or other sugar substitutes. Juices It is advisable to do it yourself, and vegetable is preferable to fruit. About sweet carbonated drinks is better forget forever.

Mode

It is important not only to have high-quality, but also to do it on time. Often, women notice that even one- or two-time nutrition (with its low caloric content) promotes weight gain. The reason for this phenomenon is - slowing exchange processes. The body regards such a regime as a threat to hunger and reduces nutrient consumption.

To activate the metabolism, you need to eat fractionally, no less than 5 times a day. This portion needs to be significantly reduced, or arrange light snacks between the main techniques of food. With such a power scheme, the impact of hunger will disappear, and the nutrients will be transformed in a timely manner into energy, without laying off in the form of fat.

Correctly designating the share of proteins (a quarter of a daily diet), carbohydrates (as many) and vegetables (half), it is necessary to correctly distribute them in time.

• Insofar as in the morning you need a charge of energymust be predominantly carbohydrate. The optimal option is a porridge or a sandwich from whole grain bread with cheese (a combination of carbohydrate with protein is also suitable).
• For lunch You can eat all three categories of products.
• And here dinner must consist of fiber and proteins.

Methods of cooking and energy value

Reducing the overall calorie content of the diet is one of the most important factors of successful. To lose weight, you need consume less than spending. This formula works correctly, so after calculating calories should reduce their arrival. And since it is necessary to preserve the initial nutritional value of the products as much as possible, then the methods of cooking should be optimized.

We will have to refuse not only from fried, but also requiring a long cooking dishes. Baking and extinguishing - Best Methods heat treatment.

Physical exercise

Since hypodymna today is one of the main reasons for obesity, it is necessary to move more. And we are talking not only about sports.

Physical activity

Women wishing to move as much as possible, and everywhere. For example, at home, ordinary cleaning can be excellent training if you do everything quickly, vigorous, taning Under incendiary music.

Also also need more walking: to work and back, shopping, in the clinic, and so on. If you live a multi-factor house, climb onto your floor preferably without elevator. Rise and descent on the stairs Perfectly strengthens the vessels, heart and muscles of legs.

Slimming training at home

Even the most nestless opponents of sports have to admit that the process of weight loss is faster if you combine a diet with special exercises. In addition, the body acquires feminine reliefAnd the skin is evenly tightened. Regular cardion loads (running, stepping, walking and other) will help faster burn subcutaneous fatAnd the gymnastics will lead the muscles in the tone.

To ensure uniform overwork of the muscles of the whole body, the following exercises must be included in the training complex:

	- they give the necessary burden on the hips and buttocks, making them elastic;