The blood of each person belongs to one of the 4 groups. Do not everyone know that belonging to one of them determines the predisposition of a person to some diseases and affects the absorption of food. Products that are contraindicated in one people will benefit others. A diet for a blood group for weight loss is developed on the basis of information about historical origin and the initial predisposition of a person for a better learning of a particular food.

The method does not have contraindications and allows you to effectively reset weight. About food that is better to use in the presence of a certain blood type, the benefits and harm of the products, the speed of weight loss with the help of a diet will be talked further. The first connection between the blood group and the assimilation of food revealed the American doctor Peter d'Aadamo. The man was engaged in treating patients and noticed that some products beneficially affect the health of some people, and others are digested significantly worse. Continuing the study, the doctor revealed that patients with different predisposition to food have different blood. The man appealed to history and managed to associate differences in the living conditions of ancient people and nutrition with an affiliation for a blood group.

Scientists found out that first the residents of the primitive world had one blood group - 1. It is now widespread on earth. Ancient man ate exclusively meat, and his body was adapted to digesting only this product.

With the development of civilization on Earth, other groups of people began to appear:

• cattlers,
• nomads,
• farmers.

The human diet has undergone significant changes. The body managed to adapt to digesting other types of food. Vitamins contained in vegetable food began to strengthen the human immune system. Disease resistance has increased. However, predisposition to a certain food has been preserved.

Note! Dr. D'Aadamo shares food for a blood group for 3 types: useful products that do not affect the digestive system and harmful. The diet takes into account the features of owners of different types of blood and prescribe use products that have positively affecting the immune system.

According to D'Aadamo theory, to lose weight and maintain health, it is necessary to eat food ancestors. It is better absorbed and brings more benefits. Based on the conclusions of the scientist, a diet was developed, taking into account the characteristics of the digestive system of different people.

Dignity and disadvantages of diet

The main thing negative trait Diet is its slow action on the body. If a person wants to try in practice weight loss in the blood group, he must remember in advance that the diet will not give quick results. With the help of the method, it is impossible to lose weight in 1-3 months. Food with products that are useful for a blood group cannot continue during a certain period. This will not benefit. So that the effect becomes noticeable, you must follow the diet constantly.

Note! If the girl starts to constantly eat products suitable for her blood group, it will notice an improvement in the overall condition of the body. The stomach problems disappear, the metabolism will be set up. The diet will help to normalize the work of the immune system.

Powered by group of blood health effect on the human body. Diet not only help relieve excess weight, but also strengthens the immune and digestive system.

Diet for 1 blood type

Thinking over how to choose a diet on a blood group, a woman should definitely figure out what category it belongs. Otherwise, the diet will not have effect. Owners of 1 negative or positive blood group, according to Dr. D'Aadamo, in antiquity were hunters and were the first people who appeared on Earth. The basis of the diet of representatives of the group was meat.

Note! The descendants of the hunters must stick to the ancestors. The benefit for their health will bring food with high animal protein products. They will improve the work of the immune system.

Owners of 1 blood type have a strong digestive system. However, this does not save them from the predisposition to gastritis. The disease causes the increased acidity of the gastric juice. Food, which goes beyond the usual food, hunters are learned with difficulty. To the blood group of blood brought results, use useful products It should be combined with sports.

Owners of 1 blood type, which decided to follow a diet, should be given preference in nutrition:

• red meat
• fish
• liver,
• greenery,
• olive oil.

Protein mono diet can harm the body if it does not receive the necessary trace elements and vitamins that are required to strengthen the immune system. The lack of required substances hunters can fill the use of germinated grain, figs and prunes. The blood group diet although it takes into account the features of eating ancestors, but implies balanced nutrition.

On the diet of the ancestors, hunters should not be used:

• food containing gluten
• milk and products from it with increased fatness,
• bean.

Products slow down the metabolism, do not benefit immunity and can lead to weight gain. Hunters should not be eaten too salted and causing fermentation food. According to the ancestors of the apple juice, it should also be refused. The benefit of blood owners will bring tea from rosehip or mint. The drink will strengthen the immune system, protects against viruses and will help to normalize the operation of the stomach.

Detailed table for owners of blood group:

Name	Allowed	Neutral	Forbidden
Meat and fish	Mutton, Beef		Pork,
	Sea fish		Soma Scallops Octopus
Products made of milk	Absent	Butter,
Vegetables	Greens,		Cabbage, Potatoes, Corn, Eggplant
Fruit	Fig Prunes		Melon, Citrus
Beverages	Herbal drinks	Wine	Black tea,

Diet for 2 blood groups

The blood group appeared when people began to engage in agriculture and began to eat vegetable food. 38% of the residents of the Earth are owners of 2 blood groups.

According to the diet of the ancestors, the basis of the diet of farmers are:

• cereals
• oil of plant origin,
• fruits,
• a fish.

The use of products will have a positive effect on the body and normalizes the metabolism. The digestive system of farmers is worn and not predisposed to diseases when proper nutrition. New products are well absorbed.

Note! On the diet, the meat of farmers is better to completely exclude from the diet.

Reduced to a minimum uses:

• milk
• mango,
• citrus
• potatoes
• melon
• bananas.

Products prohibited by diet are inhibit the metabolism and lead to weight gain. The abuse of meat and milk can lead to emergence sugar diabetes. To avoid problems, you should carefully follow the diet and stick to the diet.

Detailed table for owners of blood groups:

Name	Allowed	Neutral	Forbidden
Meat and fish	Absent	A hen	All other types of meat
	Perch, Mackerel,	Fish that is not prohibited for use	Herring, Crustaceans,
Products made of milk	Absent	Yogurt, Goat milk	All other products that are not related to neutral
Vegetables	Carrot,	Vegetables that are not included in the list of prohibited to use	A tomato
Fruit	A pineapple,	Fruits that are not included in the prohibited section	Melon, Orange,
Beverages	Coffee, Red wine, Herbal drinks		Black tea, Soda

Diet for 3 blood groups

Owners of 3 blood groups are descendants of nomadic tribes. They are able to eat and assimilate any food, the body of nomads is unpretentious, the immune system is well resistant to diseases, and the stomach can easily digest unusual food. However, the owners of 3 blood groups may suffer from individual lactose intolerance.

Note! Although the organism of nomads and has endurance and ability to efficiently digest the unusual products, the immune system of the blood group owners is worse than others to carry the impact of rare, unstable viruses. Compliance with the diet will help protect the human body from diseases.

The benefit of nomads will bring:

• meat,
• a fish,
• cereals
• vegetables,
• fruits.

The organism of nomads is neutrally reacting to alcohol, chicken, nuts and pork, but it is not necessary to abuse them.

To nomads who adhere to diet, better abandon:

• wheat,
• buckwheat
• tomatoes
• corn.

Nomads are rarely predisposed to completeness. If you do not want to lose weight, the diet will be useful to strengthen health and maintain immunity.

Detailed table for representatives of 3 blood groups:

Name	Allowed	Neutral	Forbidden
Meat and fish	Mutton,	All types of meat except those that are prohibited for use	Hen,
	Sturgeon,	All the rest of the fish that is not under the prohibition for use	Mollusks Octopus
Products made of milk	Yogurt,	Dairy products not related to prohibited	Ice cream
Vegetables	Sheet greens	All vegetables that are not included in the list of prohibited	Corn,
Fruit	Banana,	Fruits that are not included in the prohibited section	Persimmon,
Beverages		Drinks that are not related to the section forbidden	Drinks that include alcohol Hazing

Diet for 4 blood groups

People belonging to the 4th group have the rare blood. Only 7% of human representatives are carriers of this mysterious type. The group appeared as a result of mixing 1 and 2 types of blood. Scientists conventionally referred to the owners of 4 species by citizens.

Owners of 4 types of blood on a diet of ancestors should be used:

• fish
• milk and products from it,
• fruits,
• greens,
• dry red wine.

Food Covenants must be balanced. It must contain vitamins and minerals. To avoid diseases, you need to stick to the diet.

From the diet of citizens to strengthen the immune system, it is necessary to remove:

• red meat
• buckwheat
• mushrooms
• mango,
• beans
• wheat
• corn.

Citizens have a weak digestive and immune system. They often sick. For this reason, they should closely monitor the diet and comply with the diet. However, blood band owners easily adapt to rapidly changing conditions and can adapt to a new one.

Detailed table for owners of 4 blood groups:

Name	Allowed	Neutral	Forbidden
Meat and fish	Mutton,	Meat that is not under the prohibition for use	Pork, Beef,
	Pike,	All the rest of the fish that is not under the prohibition for use	Halibut, Crustaceans
Products made of milk	Yogurt,	Products not related to the discharge of prohibited	Ice cream
Vegetables	Beet, Potatoes, Broccoli,	All vegetables that are not prohibited	Olives,
Fruit	Kiwi,	Fruits that are not prohibited	Mango, Orange
Beverages	Herbs-based drink	Non-separated	Black tea, Hazing

Approximately fifth part of people on the planet (20%) has a third blood group. She appeared during the immigration reached his peak and when people massively began domesticated animals. It was then that they began to eat animal products, as well as meat.

Due to the fact that this blood group appeared in this way, it suits almost any food, and the rhesus factor here does not play the roles.

Despite the fact that in a special diet there are some strict restrictions, they are still less than in other groups. This is due to the fact that one has a third blood type, it is easy to adapt to changes in nutrition. Such people can boast a strong immune and digestive system.

Useful products for people with 3 blood groups

The diet for the third blood group includes the use of the following products:

• meat: lamb, venison, lamb and meat krbar;
• seafood: Sardin, Kambala, Salmon, Marine Angel, Mackerel, Marine Okrug, Cod, Pike and Black Caviar;
• dairy and fermented products: goat milk, kefir, yogurts, homemade cheese and cottage cheese, goat and sheep cheese;
• olive oil;
• bakery products made of rice flour;
• cereals and cereals: millet, rice, oats and shells;
• bean: Dark beans, vegetable beans, soybean red and limary beans;
• vegetables: eggplants, beets, cauliflower, yams, brussels, yellow and green pepper;
• fruits and berries: bananas, grapes, cranberries, plums, papaya and pineapple;
• spices: horseradish, kary, ginger, parsley and pepper Cayenne;
• drinks: Green tea, juices from grapes, cranberries and cabbage, as well as from pineapple and papaya;
• herbal teas with the addition of rosehip, ginger, licorice, sage and ginseng.

These products are not only useful for people with 3 blood groups, but also contribute to burning fat cells. Eating them constantly, you can forever forget about excess weight and hanging from the sides of fat.

Harmful products for people with a third group of blood

Meat: Pigeon, Gooster, Konified, Partridge, Chicken, Quail, Little, Ryabik, Tewer, Pork, Bacon, Ham, Heart Beef, Utatin, Cesar.

Fish and seafood: Arctic Caulfur, Barracuda, Beluga, Buchetic Mollusks, Bivalves Molluscs, Stone Okun, Crab, Omar, Octopus, Striped Perch, Side, Acne, Edible Snail, Oysters, Trout Radow, Trout Orthodox, Hamsa.

Milk products: Cheese, ice cream, fused cheese, Swiss cheese.

Eggs: goose, quail, duck.

Bean: Cow peas, nuts, shoots of small Turkish peas, soy milk, soy cheese, paof, tofu, spotted beans, black beans, lentils green, lentils Red.

Nuts and seeds: Peanuts and peanut paste, cesnel pine nuts, cashews and pastres, poppy, seed seed, sunflower seed, sunflower seed paste, pumpkin seed and pumpkin seed pasta, tachy, pistachios, hazelnut.

Grain (Cereals, flour, bread, pasta): amaranth, buckwheat and cereal, buckwheat flour, cathma, crumbs crushed wheat (couscous), corn, cornflakes, flour and pasta from artichoke and topinambur, popcorn, wheat cereals and flakes, wheat Flour and products from it, wheat bran, rye flour, wild rice, sorghum, toff.

Vegetables, greens, vegetable juices: Aloe and aloe juice, artichoke, olives Greek and Spanish, green olives, black olives, shoots of radish, tomatoes and tomato juice, rhubarb, radishes, radish, Topinambur, pumpkin.

Fruit And fruit juices: avocado, grenades, melon, coconut, coconut milk, fruits of induction, persimmon.

Vegetable oil: Peanut butter, castor oil, coconut oil, corn oil, sesame oil, oil from cucumber seeds, sunflower oil, rapeseed oil, soy oil, cotton oil.

Spices and spices: fragrant pepper, cinnamon, juniper, ground pepper.

Seasoning, sauces, culinary supplements: guarana, gelatin, carragegen, ketchup, tomato sauce, corn starch, miso, soy sauce.

Approximate diet menu for 3 blood groups

Breakfast: Rice porridge with apples - 250 g, herbal tea (St. John's wort, mint).

Lunch: mushroom cream soup (carrots, potatoes, mushrooms) - portion (250); Salad of eggs, sardines, cheese, refilled by olive oil or low-fat methane.

Dinner: boiled beef with pepper and eggplants - 250 g

Drinks: Vegetables (1 Cucumber / 1 Carrot) or fruits (to choose) - 1-3 pieces.

Breakfast: Oatmeal - 250 g

Lunch: Broccoli soup, Brussels and cauliflower; fruit salad.

Dinner: stew hare meat + garnish (rice with vegetables); green tea.

Smells: Fruits (apricots, plums) - 1-5 pcs., Print / Kuraga - 50 g.

Breakfast: low-fat yogurt, 1 apple, juice from berries.

Lunch: Mushroom soup with light fringe of vegetables; Salad (beef, Beijing cabbage, cucumber, kinza).

Dinner: Baked Fish with Boiled Podolova Beans - 250-300 g

Smells: Fruits.

☀ Composing your diet, be sure to leave the time for sports. It is recommended to engage in sports walking and running, swimming, tennis and, be sure, yoga. Yoga in your case is preferable.

☀ Do not be afraid to eat meat (lamb, venison, lamb, crack meat) and eggs. Thanks to the peculiarities of the 3 positive blood group - these products will not be burned for you when forming a diet.

☀ Drink vitamins. Given your ban on buckwheat, corn and wheat, you will need additional sources of vitamins.

☀ Use more greenery. You can abundantly add it to soups and in salads.

☀ Refuse the carbonated drinks. Carbonated drinks can disrupt the processes of operation of the gastrointestinal

☀ But from beer or wine it is not necessary to refuse. Eating data of alcoholic beverages in small doses will benefit from your diet.

Beware of corn, buckwheat porridge and peanuts. These products cause the greatest weight set in people with a third blood group. Only in people with the third group of blood, these products reduce insulin production and worsen the metabolism in the body. As a result, it gives the fatigue of the body, water delay and an increase in body weight.

If you want to have a healthy organism and maintain optimal weight, then remove products from your diet, which must be excluded. Namely, corn, lentils, peanuts, buckwheat, wheat, tomatoes and pork. Engage exercise, limit the consumption of fats, and you will live a long and healthy life.

Physical exertion for people with 3 blood group

Psychological harmony and proper physical activity - a key to success for people solving the task of weight reduction. Basically, for this blood type, sports that combine relaxing techniques and intensive load are suitable:

• Elliptical simulator
• Tennis

The idea that blood type affects the body's ability to digest different types of food, cope with stress and respond to physical activity, came to the American naturopath of Peter D'Aadamo (Dr. Peter d'Adamo).

Based on this, in 1996, D'Aadamo created diet for people with different blood groups:

• Type O (I Blood Group). The diet should have a lot of squirrel made of meat, fish, birds. It is necessary to limit the amount of carbohydrates, grain and legumes. Recommendations are close to.
• Type A (II blood type). People well digest carbohydrates and poorly animal proteins and fats. You can eat vegetable food: vegetables, fruits, legumes, cereals without gluten. Exclude milk, meat, coffee and alcohol.
• Type B (III blood group). You can eat vegetables and fruits, milk, most types of meat, except chicken. Exclude wheat, corn, legumes, tomatoes and some other products.
• Type AB (IV blood type). You can eat vegetables and fruits, meat, except red, seafood, milk, legumes and grain. Exclude beans, corn, beef, alcohol.

At one time, the book d'Aadamo became a real bestseller, and the diet still has many followers worldwide.

What science says

There are many studies dedicated to a diet on a blood group, but their quality leaves much to be desired. In 2013, scientists checked Blood Type Diets Lack Supporting Evidence: A SystemAtic Review. 1415 studies of this power mode. Trust deserved only one. And it did not confirm the effectiveness of the diet.

Big Study Theory Behind Popular Blood-Type Diet Debunked With 1455 participants also did not find the benefit of the D'Aadamo.

So is it worth abide by the diet on the blood group

In principle, this diet is quite healthy. Absolutely to all d'Adamo prescribes to avoid treated food and simple carbohydrates, choose natural products and take additives. This is enough to lose weight and improve ABO GENOTYPE, 'BLOOD-TYPE' Diet and CardiomeTabolic Risk Factors Health, moreover, regardless of blood type.

The blood group diet is as effective as common healthy nutrition.

In general, it is possible to comply with a diet, but without fanaticism, focusing primarily to its goals and preferences.

Hello, dear readers of the site site. AT lately The blood group diet becomes extremely popular, and all because of its simplicity. There is no need to count points, calories, etc. You just need to eat those products that improve metabolism in accordance with your blood group.

Speaking easier language - the use of the right products affects not only as the nutrition of the body, but also as a treatment for it. Exactly proper products "Give" all the necessary substances and components of the body, and do not settle "on the sides and the tummy." By the way, regular consumption of incorrect products leads to intoxicating the body, it poisoning you day after day. As a result, the emergence of various diseases "from nowhere".

Diet for the first blood type

People with the first blood group are susceptible to frequent inflammatory processes, increased acidity of the stomach, their blood is poorly folded. Arthritis and allergies - frequent guests.

What you can eat:

• Seafood and various varieties of fish.
• Liver.
• Lamb and beef.
• Not acidic fruits and vegetables, Pineapple is especially useful.
• Limited amount of rye bread (no other!).
• Green tea, teas from such products like linden, laccs, mint, ginger, rosehip. If you wish, you can replace tea with calmer water.

People with the first group of blood need to limit themselves in:

• Crup, in particular, you can not eat oatmeal.
• White wheat bread.
• But you can use spotted beans, buckwheat, they will not harm.

• Any kind of cabbage. The exception is only for broccoli, it is useful to people with the first group of blood.
• Wheat products.
• Corn products.
• Ketchup and any marinades.
• Black tea. It is impossible herbal wilts of hay, strawberry leaves, echinacea, hormour, Aloe.
• Avoid receiving vitamins A and E.

Fully exclude such products from your diet:

• Fresh cabbage.
• Bean (ordinary beans, lentils).
• Corn and wheat.
• Citrus.
• Ice cream.
• Granulated sugar.
• Potatoes.
• Any marinades.

• Greens (licorice, radishes, broccoli, spinach).
• Iodized salt (replace it ordinary).
• Seaweed.
• Vitamins of group K and B, iodine, manganese, calcium.

Do not forget that sports is not only helped to lose weight, but also strengthen health. You go swimming, running, skiing, aerobics - any active sport.

It should be remembered that this group of people has a reduced metabolism. And if you accelerate it, the weight will leave by itself. Exclude corn, wheat and all its derivatives, legumes (lentils, black red beans, green peas) from their diet. They block insulin production and slow down the metabolic processes.

Remove any cabbage from the diet (except for broccoli), oats. They oppress the process of producing hormones for the thyroid. All this is harmful and no need for you. In addition, increase the consumption of iodine-containing products (greens, algae, seafood). Replace the cooking salt iodized, eat Daikon and Redish.

Diet for the second blood group

People who possess the second blood group, often suffer from heart disease. In addition, they are subject to diabetes of the first type, diseases of the gallbladder and liver, anemia and oncology.

What you can eat

• First of all, it should be noted that people with the second blood group must be moved to vegetarianism. Soy products are perfectly suitable.
• You can also eat:
• Absolutely any cereals, exclude wheat only.
• Beans.
• Fruits with the exception of cocos, bananas, papaya, rhubarb, mandarin and orange. Be sure to eat pineapples.
• Fish, with the exception of seafood, herring, halves and cambals. Exclude caviar.
• Red wine, green tea and coffee, water with lemon.
• Onions and garlic, carrots.

Limit consumption:

• Vegetables.
• Dairy products.
• Sahara.
• It is not recommended to use:
• Black tea.
• Soda drinks and orange juice.

Exclude completely from its diet:

• Meat (sometimes you can some turkey or chicken).
• Milk products.
• Wheat products.
• Pepper.
• Ice cream.
• Sugar.
• Peanut and corn oil.

Very good for weight loss and health improvements Such products like:

• Vegetable oils (flax, olive, rape).
• Soy and all its derivatives.
• Vitamins E, C, B, as well as chrome, selenium, iron, calcium and zinc.
• Bifidobacteria.
• Herbal decoctions of thistle, hawthorn, Valerian, Echinacea, ginseng.

If you want to do sports, then give preference to focusing and calm exercises, for example, Tai Tzu either yoga.

Do not get carried away by the allowed meat (turkey or chicken). People with the second blood group must go to vegetarian food. The passion for meat leads to the laying of fat. The increased acidity of the stomach does not allow to be carried away with salted and acute food. It is necessary to increase the consumption of protein food (eggs and soy). But the sweet (chocolate and sugar) is better not to indulge.

Diet for the third blood group

People with a third group of blood are subject to scarm sclerosis, Chronic fatigue syndrome and first-type diabetes.

What you can eat:

• Meat consumption should be increased, but eliminate duck and chicken meat.
• Fish of any kinds.
• Equal milk products (skim).
• Eggs.
• Cereals (eliminate wheat and buckwheat).
• Any legumes.
• Fruits and vegetables (but exclude rhubarb, coconut, olives, pumpkin, tomatoes, corn).
• Herbal and green teas.
• Cabbage and cranberry juice, pineapple juice and grapes.

• Any seafood (exception - fish).
• Pork and chicken meat.
• Soda drinks and tomato juice.
• Exclude completely from your diet:
• Lentil and corn.
• Peanuts in any form, even in sweets.
• Wheat and buckwheat.
• Tomatoes and all their derivatives.
• Pork meat and all its derivatives.

Very good for weight loss and health improvements Such products like:

• Herbs and salads from any greenery.
• Eggs.
• Liver and veal.
• Liquorice root.
• Echinacea, lecithin, magnesium.

As sports exercises, you will be riding a bike and walking. Perfect yoga, swimming and tennis.

Try not to use peanuts, buckwheat and corn. They are

they lead to a serious weight of people with a third blood group.

Diet for the fourth blood group

People with the fourth blood group most often have anemia, oncological and heart disease.

What you can eat:

• Meat products from turkey, rabbit, lamb. Other types of meat are prohibited.
• Any fish other than seafood.
• Non-fat cheese and sour milk.
• Soy cottage cheese (tofu).
• Beans, but moderately.
• Perfectly suitable cod liver and olive oil.
• Walnuts and peanuts.
• Cruses (exclude corn and buckwheat).
• Vegetables and fruits (eliminate corn, black olives, pepper).

What you need to eat:

• Fish and soy cheese.
• Algae and greens in any form.
• Pineapples.
• Vitamin C.
• Distribution spotted.
• Green tea and herbal beams (thistle, Valerian, Echinacea, Rosehip, Ginger, Ginseng, Chamomile).

• Herbal teas from linden, hay, aloe.
• Red meat.
• Sunflower seeds.

Be sure to limit meat in your diet. It must be eaten in reasonable quantities, since due to low acidity in the stomach, it is weakly digested, respectively, is postponed in the form of fat.

But fruits and vegetables need to eat regularly, and not limited to them in them. Tofu is well suited, but wheat, corn, buckwheat is better not to eat. These products significantly slow down the metabolism in people with the fourth blood group.

Diets and meals: "Diet for a blood group: find out how to lose weight quickly"

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The most interesting and demanded weight loss technique is considered to be the nature of nutrition concluded not in reducing calorie or the number of products used, but to exclude some individual foods. This allows you to fully eat and at the same time lose extra kilograms.

Influence of blood group on metabolic processes in the body

People who from nature are endowed with a strongly developed immune system and strong health. Them digestive system Excellent copes with a monotonous diet, in which protein products prevail (more often meat). Such people are hardly transferred not only to the change of food habits, but also any changes in environmentSince the blood function, but also the character, human habits depend on the blood type.

The American doctor of Naturopathy Peter D'Aadamo developed a diet on a blood group, the essence of which is to use individual products. Three groups of products are distinguished:

• Negative (harmful) - in the process of splitting, they allocate toxic substances that provide negative influence on cells.
• Neutral - products that do not affect the metabolic processes in the body.
• Useful - when cleavage, energy is isolated, have a positive effect on the body's condition.

To get a fast and persistent result from a diet, you need to adhere to all recommendations on the diet for your blood type. Thanks to this approach, it will be possible to get rid of extra kilograms without starvation and stress for the body.

Features of the ration

The main feature of the diet is the daily use of meat - beef, lamb or birds. These are basic products that should include a diet in the blood group. The positive blood of this group is considered the most ancient, so it is the basis of meat products. Products from flour must be limited, the same concerns oatmeal and wheat.

Preferences need to be given to buckwheat and bean. Cabbage (except broccoli and color), marinades, preservation, corn and sauces must be excluded from the daily diet. To normalize the operation of the endocrine system, you need to use radish, radishes and turnips.

From drinks It is necessary to give preference to green tea, brave riser, linden, chamomile or sage. Coffee reduce to one cup per day, and better to exclude at all, since this drink helps to increase the appetite.

Blood Group 1: Table of Products Promotion

The positive effect on the body and acceleration of metabolic processes in people with 1 group of blood has the following products:

	Fish, seafood		Vegetables and fruits
The meat should be the basis of the diet, to use it in food is needed every day. Preference to give meat yagnesses, calves, young mutton or beef.	Be sure to use the cod, tuna, pupil and halotus. Shrimps and squid are permitted no more than once a week.	Cereals to use in small quantities. Give preference, buckwheat, rice, pearl and bark, millet.	You can use all green vegetables and contribute to burning fat will be dried fruits, prunes, broccoli, spinach, artichokes.

To achieve the maximum effect of the diet, it must be done in his way of life and follow it all the time. Only in this case, people with 1 group of blood will be able to achieve good results.

Blood Group 1 Positive: Prohibited Table

Products that have a negative impact on metabolic processes should be reduced to a minimum, and it is better to exclude at all. These products include:

All listed foods contribute to the slowdown of metabolism and the gluing of the body. From the diet, they need to be excluded completely or consuming very rarely and in limited quantities.

Advantages of diet

Same foods used different people, one can contribute to weight loss, and the other is the other way around, the body's linations and weight increase. In this case, for people with the first group, an individual selection of products is needed, which provides a diet of 1 blood group. Positive blood is the most ancient, therefore the diet is based on meat products.

The blood group diet involves the separation of food for useful and harmful. When using useful products, the body is cleared and rejuvenated, an energy increases, a tide of strength appears, the appearance improves, the vital tone increases and weight is reduced.

Each product interacts in its own way with a specific organism. It is the separation of all products for useful and harmful to the effectiveness that the diet is famous for the first group of blood. gives people the opportunity to lose weight without hiding themselves with tough diets.

How to strengthen action?

Passing any diet must be remembered about the importance of active movement. Depending on the health and physical training, you can prefer:

• skiing and skates (in winter);
• morning or evening jogs (all year round);
• classes fitness or aerobics (you can engage at home on video lessons);
• long walking (will contribute not only to weight loss, but also to improving the colors of the face and general well-being);
• cycling;
• visit the pool (all year);
• active Sports Games (Volleyball, Badminton, Basketball).

Approximate menu for main dishes

To help quickly get rid of excess weight will be able only to the correctly composed diet on the blood group. Products that have a positive effect on the body allow you to create a rich, satisfying and diverse menu. For breakfast, you can come up with many options. Optimal will be:

• buckwheat porridge with beef liver, zucchini fritters, tea;
• a piece of rye bread (you can toast), boiled egg, caviar caviar, tea;
• omelet with chicken meat, rye loaf, fresh cucumber and radish salad, tea;
• boiled rice, wheat loaf, fresh cucumber, cocoa;
• steam veal on lettuce leaves, pitaash, coffee.

For lunch you can cook:

• rice soup on chicken broth, rice with baked trout, fresh vegetable salad;
• borsch, vegetable casserole, steak;
• solyanka, vegetable stew, cutlets;
• soup with meatballs, salad with tofu cheese and radish, pilaf;
• chicken noodles, salad with sweet pepper, cabbage rolls.

As a dinner, it will be perfectly suitable:

• lamb with vegetable cutting;
• vegetable casserole with chicken cutlet;
• with a salad of arugula;
• pilaf, salad of egg, cheese and fresh greenery;
• vegetable stew with veal.

The use of the options given will allow you to create a variety of and tasty menu. In this case, the body will receive everything required vitamins And trace elements and lose weight. The simplest and compromise diet is the diet according to the first group of blood. The positive dynamics of weight loss is already observed from the first days.

Exemplary menu for snacks

You can use nuts, fruits, fruit and curd mousses as snacks. In summer, you can cook fruit jelly and salads refilled by a non-fascinuous yogurt.

If there is a sense of hunger, you need to eat something more calorie, such as pancakes, pizza with chicken or muesli. The first blood group does not have tight restrictions in the diet, so that it is very popular among those who want to get rid of excess weight.

A diet for the first group of blood in combination with an active lifestyle gives fast and persistent results of weight loss.