20 healthy nutrition recipes from Inna Volovicheva

Omelet with cottage cheese for breakfast.Tried such a dish? Delicious, preparing simply and quickly.
Ingredients: Cottage cheese 2-5% - pack (180 g), 4 eggs, milk - 100-150 ml, salt, pepper, spices, greens - to taste. From the listed products will be about three portions.
Cottage cheese, eggs and milk mix thoroughly, salt. I did it in a bowl of blender. Then add finely chopped greenery. Bake in silicone form in the oven for 10-15 minutes at a temperature of 180 degrees. I think it is possible on the stove in a frying pan under the cover, but I like it more to prepare in the oven: it is not necessary to follow, I have not needed to follow, I set the time and went to engage in your business.

Chicken in apple garlic sauce.It turned out very tasty. I share a recipe. Single chicken breast fillet and fry in a pan without oil. Add salt, pepper, spices. One large or two small apples to cleanse the peel and the core. Apple slices, 2 cloves of garlic and one jar of classic yogurt without additives to pürish blender. This mixture pour meat and put out under the lid another 5-7 minutes. Everything.

Curd casserole for breakfast.I love it dish. Today I prepared with Kuragya and an apple. Kuraga is 10 minutes for 10 minutes in boiling water, then crushed with a knife. Clear the apple from the peel and chop finely. 500 GG of low-fat cottage cheese mix for a fork with 4 yolks. Leave proteins for separate whipping. Add Vanillin on the tip of the knife, 100 ml of low-fat milk, 2 tablespoons of corn flour (can corrugated starch), 10 grams of choopample "Fitparad" and prepared fruits. Slings beat a blender or a mixer with a pinch of salt to the state of the foam. Enter them into the curd mass. Pour the whole mixture into a silicone shape and bake in the oven - 30 minutes at a temperature of 180 degrees. Everything. I eat casserole with classic yogurt without additives, but it is possible with sour cream with a reduced fat content.

Oatmeal pancakes for breakfast. I want to note that in baking I am not strong: the pancakes and pancakes seem to be able to, but I haven't reached PP-cakes. Perhaps ever as ifily.
Recipe: Split in a dry blender about a glass of oatmeal, add a pinch of salt, 1 egg, about 100-150 ml of milk. The dough should get the consistency of sour cream. Bake on both sides on a pan without oil. From above, I smeared low-fat cottage cheese, cut the tomato and decorated with parsley. It turned out very tasty! And the daughter, by the way, this breakfast variant came to the soul.

Chicken liver And cherry tomatoes. The recipe for the souffle was once again given a long time ago, but I repeat: 400 grams of liver, 1 bulb, 1 carrot, egg - skip through a blender. Add seabic salt and spices to taste, pour into silicone molds for muffins, bake in the oven. 15-20 minutes about. I missed the souffle by classic yogurt without additives, decorated with chia seeds. There were no round molds, I had to use a big square. It baked a thin square pancake, which I cut into small squares and also loosened yogurt. In general, when cooking souffles from the liver, it is not formed to play with the form!

Guancamole from Mexican cuisine. This is such a cold snack from the purricated pulp avocado. The classic composition of Guacamole is avocado, salt and lemon juice (Lyme). All within proper nutrition. Now I will share the recipe for which I prepared. Ingredients: 1 avocado, 1 Tomato (or 5-6 pcs Cherry), onion Loaded red (but it is possible and ordinary) - Half of the middle bulbs, 1 garlic cloth, 1/2 lemon juice, a couple of kinse twigs (can be replaced by parsley, If you do not like kinzu), salt, black ground pepper. Avocado first need to be cut in half, as in the photo, remove the bone, then cut the skin with a knife, so more convenient. Avocado flesh need to smoke for a fork and pour lemon juice, Tomatoes, greens and onions finely cut, garlic crushed. All mix, salt, pepper. I simply mixed up for saving time and crushed all the ingredients in the blender. It turned out not so beautiful, like when cutting, but still delicious. Guacamole can be used as a side dish to fish, chicken or just smeared on bread. The snack is stored in the refrigerator no more than one day, then due to oxidation loses color. In general, it is better not to keep long and emit it immediately. She, by the way, is very tasty! I think it will not be alleged.

Funchosis with chicken and oyster.Today I sin some: mixed carbohydrates and proteins for lunch. In the active stage of weight loss, I did not allow me for myself. But now sometimes I do. Usually, I am in the morning carbohydrates in the form of a porridge, and at lunch: meat / fish and vegetables or light soup. But just so loaded, the dinner will be easier. I share the recipe for your lunch.
Onions (I took the red salad, but it is possible and ordinary) half rings, two bell peppers straw and chicken fillet with small strips to put out in a frying pan with the addition of water. I fry mushrooms separately: it is more convenient to follow them. Cut the sneakers and roasted them with salt and pepper in a pan without oil about 7 minutes, you can add water. Funchoz in a bowl of pour hot water And leave for me for 10 minutes. Then leak it on the colander and rinse. Share the finished noodles on a plate, put meat with vegetables and mushrooms on top, sprinkle with sesame. I also added Cherry tomatoes for beauty. During food, the dish need to pour soy sauce and mix well.

Omelet in package for breakfast. 2 eggs and 100 ml of milk or 3 eggs and 150 ml of milk with blender or mixer, salt, pepper. Purge into the package. I do double usually: one in one. Top tie to the knot. And in boiling water - for 15-20 minutes. Then omelet cut into pieces. It turns out very tasty and gentle! And no oil! The package is completely harmless to cook: the temperature at which it melts is higher than the boiling point of water. The main thing is to take a new and clean package.

Today baked rare fish - Omul From Lake Baikal. I cleaned, stamped, sprinkled with lemon juice and left to marvel for 20 minutes. Then salt, pepper, spices. Lemon circles, clove of garlic finely and a little greens inward, cranberry. All this was wrapped in Foil and sent 40 minutes to the oven at a temperature of 180 degrees. By the way, the cranberry can then eat with the fish: it is very tasty.

Salad from a tongue with prunes.Ingredients: Boiled language - 150 gr, boiled eggs - 2 pcs., 1 apple, prunes - 60 gr, grated cheese - 60 gr (better with a smaller fatness percentage), almonds - 50 gr, classic yogurt without additives - 125 ml, little mustard. In the original, this salad is filled with mayonnaise and put in it walnuts. But mayonnaise, I always change the yogurt with a drip of mustard: so in the dressing there is no extra fat, and the mustard gives her a mayonnaise flavor. There were no walnuts at home, but there was almonds, so the replacement occurred. With almonds, by the way, it was unlikely! Language needs to be cut into straw, eggs can be graft on a large grater or chopped finely knife. Prune and apple cut into straws. Apple to pre-clean from the peel. It is better to take green and with sourness, but my house had only red. Cheese to lose, nuts finely chop knife. Prepared ingredients mix, refuel yogurt with a droplet of mustard. When submitting salad, you can arrange greens.

Hepatic pancakes with filling. For test: 500 gr. Liver (I took chicken), 1/2 liter of milk, 3 eggs, 3-5 tablespoons of oatmeal, 1 tbsp. l. vegetable oil, salt, black ground pepper. For filling: 1 Carrot, 1 bulbs, 2 boiled eggs, a little classic yogurt without additives.
Liver grind in a blender or on a meat grinder, mix all the ingredients for the dough and bake pancakes. Here, before bakeing pancakes, you need to smear 2 drops of oil in a frying pan. This is enough for the root of all pancakes. So it will not be licking. We also added a spoonful of oil into the dough for this purpose. Recipe proven: Pancakes are roasted and turn over it well!
Carrot to lose, cut down, extinguish them in a pan with the addition of water. Eggs to lose on the grater, mix with stewed vegetables and refuel yogurt. Then put the filling and twist in the rolls. Cut rolls into pieces. When filing you can arrange greens.
This recipe is good for those who have already threw off the weight to maintain weight in the norm. In the active stage of weight loss, it is not necessary to abuse: after all, when baking pancakes, oil needs, albeit little, but without it, the pancakes stick to the pan.

"Melidzano".Today I prepared very much tasty snack, Which recipe is brought from Greece. Ingredients: Eggplants - 3 pcs., Tomatoes - 5 pcs., 3-4 cloves of garlic, 1 Red Salad bow, Half of the lemon, 50 ml of olive oil, bunch of parsley, several pieces of bone olives, spices to taste.
Cut eggplants along, make a "mesh" in the flesh. In the cuts insert the "leaflets" of garlic, salute a little. Tomatoes rinse and not cut. Then bake vegetables in the oven. This is about an hour. If you have the opportunity to cook on coals, then the dish will be more tastier. Next, release vegetables from the peel. The pulp is finely cut. Baked "leaves" of garlic also go to salad. Red onions and garlic finely crumbling. Refueling: Mix olive oil with half lemon, salt and pepper juice. Mix. Parsley and a few black olives without bone bone and add to the finished dish. Bon Appetit! Today I have "Melidzano" on the garnish to trout on the grill.

Chicken nuggets in oatmeal.This is delicious! The recipe for Nuggets gave a month ago, nevertheless, I repeat, suddenly not everyone saw. Chicken fillet cut into long thin strips, soak for a couple of hours in kefir 1% fatty with sea salt and black ground pepper. Paprik, seasonings and oatmeal (such that does not require long cooking) grind in a blender, but not to the state of flour. Oatmeal must come into small pieces, so the process is not addicted and the blender is not working for a very long time. In a mixture of oatmeal and spices, we climb pieces of chicken, we put them on a silicone rug or in a large form for baking, without pressing each other, we turn on the oven to 180 degrees, we are waiting for 30 minutes. At this time you can cook GARLIC SAUSE For nuggets. I mix a couple of cloves of grated garlic and low-fat sour cream. Sauce is ready! In the active stage of slimming, the sour cream can be replaced with classic yogurt without additives: he has much lower than that of sour cream.

Candy Cottage cheese. Cottage cheese 2-5% fat (200 gr) Skip through a sieve or well to smoke for a fork. Kuraga, prunes of 5-6 berries rinse, unpack, finely cut and put in cottage cheese. 30 grams of walnuts chopped with a knife and add to cottage cheese. From the resulting mass form round candy and cut them into cocoa. So that the powder is not prouded, I added some of the Sachzam "Fitparad" into it. Candy hold in the freezer for 15 minutes. Everything!

Chicken cutlets with zucchild and cottage cheese. Due to the zucchini, they turned out wet, and because of cottage cheese - gentle. In general, incredibly tasty! Ingredients: chicken fillet of one breast on minced; 100 gr. cottage cheese up to 5%; 1 small zucchini; 1 egg; 2-3 cloves of garlic; salt; Ground black pepper; greens.
Get rubbed on a small grater, squeeze extra liquid, garlic is very finely chopped with a knife. Make a chicken minced meat in a blender. Here is the same - cottage cheese and raw egg, salt, pepper. All ingredients mix. Add finely chopped fresh greens. Washing hands with cold water, shape the cutlets round and a bit of a flat shape. Fry from two sides on a well-warmed frying pan without oil on fire more average before the formation of a golden crust, then drop fire, close the lid and bring until readiness, 5 minutes.

Stuffed squid "pig". Ingredients: 3-4 carcasses squid, 1 carrot, 1 bulb, 100 grams of low-fat cheese, 2 eggs, 1 classic yogurt without additives, 150 grams of mushrooms, salt and black ground pepper to taste, pepper peas (for eyes). We are preparing a filling: three carrots on a large grater, onion by half rings, mushrooms bother. Then carrots, onions and mushrooms in a frying pan on the water. Solim, Pepper. Under the end, we drive 2 eggs in a mixture and mix. Cheese three and fall asleep in the pan for 30-40 seconds until the end of extinguishing. While the mixture cools, clean the squid. Drain them with boiling water and remove the films and chord. Cut fins. Carcasses are not very tightly stuffed with a mixture. From the fins cut the ears-triangles. Make cuts in carcasses and insert "ears" in them. Knife make small peasants under the pea pepper - insert "eyes". Squids put into the form for baking and lubricate the classic yogurt on top. We send a dish into a heated oven for 15 minutes at a temperature of 150 degrees. Everything! Bon Appetit! By the way, such a dish will look great on the festive table.

Casserole from chicken and eggplant. Ingredients: single chicken breast fillet, eggplants - 2-3 pcs., Tomatoes - 4-5 pieces, low-fat cheese - 150 gr., Garlic - 2 teeth, bunch of dill, salt and black ground pepper - to taste.
Eggplant wash, cut the tails and dry. Cut them along thin stripes, put in a bowl, salt and leave for 20-30 minutes. From eggplants to merge the resulting juice. Wash chicken breast, to dry well and cut into large thin pieces and repel. Chops some salute and pepper. Tomatoes wash, dry, cut the fruit and cut into rings. Clear garlic and chop finely. Wash the greenery, dry and chop. Grate cheese on a large grater. On a non-stick frying pan (it is permissible to confuse with a brush of 2 drops of vegetable oil) to fry the backed strips for 2-3 minutes on each side. To the form for the baking, laying a layer of eggplant baked on each other. Top to lay a chicken chicken fillet. (If you have a small form, but deep, you can make 2 layers of eggplant and chicken fillet. My form is low, I put these products one layer). Then lay the mugs of tomatoes. Tomatoes salute a little, pepper and sprinkle with finely chopped garlic and greens. From above sprinkled with grated cheese. Put the shape into the oven heated to 180 ° C and bake 25-30 minutes.

Sharp cottage cheese balls. Ingredients: Cottage cheese 2% - 180 gr., Garlic - 2 teeth, salt and black ground pepper - to taste, Sweet paprika hammer is a teaspoon, dill - 50 gr. Cottage cheese with a fork to become homogeneous. Skip the garlic through the press, add to the curd. Make Cottle Paprika, black ground pepper and salt to taste. Dill rinse, dry on a napkin, finely cut. Scatter crushed dill on a cutting board.
Separate a teaspoon of cottage cheese from the common cottage cheese and shape the ball from it. Then shifting the ball on the board with dill and cut it into dill so that the ball becomes even green. Cottage cheese balls decompose on a plate. Before serving on the table, it is better to hold them in the refrigerator. I decorated this dish with a fresh cucumber.

Protein cake with chicken breast.This is the perfect dish for lunch and for dinner for slimming after the holidays. Great for a little "dry". Ingredients: 7 proteins, 2 yolks, 1 chicken breast, 200 grams of low-fat curd, greens (I took dill), lettuce leaves, 1 jar (125 gr) classic yogurt without additives, salt, pepper.
We mix 7 proteins and 2 yolks, salt, pepper. On the non-stick frying pan fry thin pancakes from eggs. I will share the secret: In order for the pancakes well to turn and do not stick, I before frying the first damn, rubbed in a sank of a tassel 2 droplets of oil. For subsequent pancakes, nothing to smear is: there are enough two drops on the whole process. On a small frying pan, I got 6 pancakes. Perhaps you will have less or more, it depends on the diameter of the frying pan and from your skills in baking thin pancakes from eggs. Separately boil chicken breast, slightly salt and pepper. Cut into breast cubes. We mix cottage cheese with finely chopped greens and yogurt. We post on a plate: first protein pancake, then a layer of cottage cheese with greens, then a chicken, cover the lettuce leaves. We repeat the layers in the number of pancakes. We close everything on top of a protein pancake. We leave in the refrigerator for a couple of hours for impregnation.

So, a list of products from Inna for a week:
(Irina spent approx. 3 thousand rubles)
1. Hercules (oatmeal) - only subject to cooking (10-15 min.)
2. Milk 1 package low (1.5%)
3. Honey (small jar)
4. 2 apples
5. Nuts (dry, unattended, not salted) 100 g.
6. Fish minced member - 1 kg. (it is better to take two to 0.5)
7. Putting rice
8. Cucumbers - 7 pcs.
9. Tomatoes - 6 pcs.
10. Cottage cheese (2-5% fat) - 4 packs of 150-180 g.
11. Large Bank sour cream 10-15% fat (or yogurt without sugar)
12. Saharo substitute (if necessary)
13. Puttic beans of the Corroser. - 1 kg.
14. Kefir 1% - 2 liters.
15. 10 Yaitz
16. Bulgarian pepper - 1 pc.
17. Mandarins - 6 pcs.
18. Chicken fillet - 3 breasts
19. Package of buckwheat
20. One small pack of radish
21. Onions - 5 pcs.
22. Cabbage - 2-3 Kochan
23. Greens
24. Cheese low-fat. (13-23%) - 125
25. Plums - 150 g
26. Carrot - 1 pc.
27. Breads - 1 pache.
28. Grapefruit - 1 pc.
29. Beef (veal) - 500-600 g.
30. Banana - 1 pc.
31. Broccoli - 1 pack (250 g)

Getting ready for marathon
On the eve of the 1st day we prepare fish cutlets. (minced 0.5, salt, spices, onions, without eggs and oil; bake in the oven; it turns out OK. 5 Kotlet, we leave 4 for tomorrow, one can "give" a household to the household / cohabitant )))

Food reception time:
Between breakfast and the first snack - 2 hours, lunch after 2 hours, snack after 2-3 hours, dinner even after 2-3 hours, you can 1 cup of kefir. We drink one and a half or two liters of water per day. Tea, coffee without sugar - how much do you want.

DAY 1
Breakfast
Oatmeal on milk with one C.L. Honey. (one and a half cup of water and milk together 1: 1, 3 tbsp. dry oatmeal,

Snack
Apple and 30 G. Orekhov.

Dinner
2 tbsp. l. rice boil for the side dish, 2 "yesterday's" fish cutlets, 1 cucumber and 1 tomato

Snack

Dinner
Boiled tricky beans per side dish, two remaining cutlets.

Day 2.
Breakfast
Fried eggs from 2 eggs with half of the Bulgarian pepper, 2 loaf.
(defrost chicken breast to dinner)

Snack
150 g. Drain, 30 G. Orekhov.

Dinner
Buckwheat, 2 cutlets, a salad of 1 cucumber and tomato, as well as halves of Bulgarian pepper, seasoned 1 tsp. olive oil.

Cooking. Chicken chicken cutlets cook (1 bulb, babbit babes, greens, 1 egg, salt, spices; when modeling the cutlets to press, so as not to fall asleep; it turns out 6 cutlets, fry them without oil on a non-stick frying pan - 4 for today, the rest can be given to households) , in parallel we put the buckwheat - 2 tbsp, we make salad)

Snack
Vegetable salad: 5 pcs. radish, 1 cucumber, some cabbage - refuel olive oil (slightly.).

Dinner
Boiled tricky beans on a side dish, 2 chicken cutlets.

Day 3.
Breakfast
Oatmeal and 30 g. Cheese.

Snack
3 Mandarin

Dinner
300 g. Stew cabbage with chicken, 2 loaf.

Cooking. Chicken breast, bulb, 1 carrot, cabbage - Polkochan. Fry onions on the oil droplet, add carrots and chicken, chopped into pieces, carcass; binding cabbage, add into a frying pan, water water 1 cup; Last but add greens.

Snack
A bundle of cottage cheese, 2 tbsp. sour cream.

Dinner
300 g. Stew cabbage with chicken.

Day 4.
Breakfast
Oatmeal with a grated apple.

Snack
1 grapefruit.

Dinner
Stew beef (500-600) with onions, without oil, cabbage with greens - half of the resulting product (half - for dinner), gram 200, coated with a small amount of olive oil and 2 tbsp. l. Rice boil for the side dish.

Snack
2 boiled eggs and 1 tomato.

Dinner
250 g. Boiled broccoli and meat from lunch.

Day 5.
Breakfast
Oatmeal with 1 tsp. Honey.

Snack
1 banana, 30 g. Nuts.

Dinner
Chicken fillets, rice, 1 cucumber and 1 tomato.

Cooking. Two halves of chicken breast beat off from two sides (one for lunch and dinner), salt, season, fry without oil (literally frying for 3 minutes on each side, it will not be raw).

Snack
A bundle of cottage cheese, 2 tbsp. sour cream.

Dinner
Chicken chop, cabbage salad, 1 cucumber and greenery, refilled by olive oil.

Day 6.
Breakfast
Fried eggs from 2 eggs and one tomato with greens.
(defrost to dinner fish minced)

Snack
2 loaf with cheese.

Dinner
Fish cutlets - 2 pcs., Rice, cabbage salad with greens (approx. 200 g.).

Snack
1 Cucumber, 2 boiled eggs.

Dinner
Boiled broccoli, 2 fish cutlets.

Day 7.
Breakfast
Buckwheat (prepare at once 2 meals) with 2 fried eggs.

Snack
3 mandarin.

Dinner
Chicken breast (cut into pieces), stewed with bow (half for lunch, half for dinner), buckwheat, cucumber salad and 1 tomato.

Snack
A bundle of cottage cheese, 2 tbsp. sour cream.

Dinner
Broccoli with stewed chicken remaining with dinner.

Dermatologist, beautician-aesthetist, honored by Evehealth

01-11-2014

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Proven information

This article is based on scientific data written by experts and verified by experts. Our team of licensed nutritionists and cosmetologists seeks to be objective, unpredictable, honest and submit both sides of the argument.

The legendary project "House - 2" with the participation of Inna Volovicheva ... Everyone who watched this TV show remembers the appearance of this pretty goodbye. How many ridicule and inspiration had to withstand it because of his extra kilograms, to which, by the way, at first she treated quite calmly. But at one fine moment Inna took all his will in his fist and said: "Enough!" So it appeared, now the popular among many fashionists, Inna Volovic diet.

From the History of Slimming Inna Volovicheva

Having come to the teleproekt, Inna looked like an embossed lady 56 size. Today she admits. That she dropped his first hated ten during the first two weeks of participation due to the psychological stress caused by the unfinished attitude and the constant criticism of its appearance with the rest of the participants. In addition, in the soul, our heroine, too, wanted to find his love and look stylish, but overweight once again spoke His weight "no", and she was agitated by the habit of the role of "mommy", and not beauty.

Inna Volovicheva says that when the first extra kilograms went, she had hope and a new stimulus in life. Armed with the knowledge of the best world nutrition techniques, the girl has developed its own system of weight loss, thanks to which during the project managed to get rid of 28, and over the year from 40 extra kilograms.

Today, Inna is in excellent physical form, and many of them can envy. Giving an interview, the heroine says that she completely changed his way of life and the worldview precisely due to weight loss. And 46 The size of the clothes gives her the opportunity to feel a confident young woman and be desirable for his young man.

Principles of diet

The Volovic Diet includes several fundamental approaches to the slimming process:

• eliminate saline, sweet, fried, smoked, high-calorie products from the diet;
• do not eat after six evenings;
• drink water - at least 2 l per day;
• play sports and;
• arrange the chitting - days when you can eat as much as you like and anything when the "Plateau appears" appears (when the weight does not leave for the week or more);
• - there is at the same time;
• there are useful foods.

In addition to these well-known rules, Inna believes that three stages are important in weight loss.

1. Psychological training of the body for future stress due to the abandonment of many favorite dishes, reduction of daily calorie content and restructuring a lifefriend to a new level. This moment is the most important and competent success depends on the success of the whole case. It follows to such preparation with a high share of aggression and with a rapid (but not one-time) decrease in the number of harmful meals.
2. Transition to healthy eating. This applies to the development of a system of eating more vegetable, fruits, useful porridge, properly cooked meat and fish, as well as other protein products and fresh juices. An important role in the development of new habits is also played by the day of the day, during which food intakes are carried out strictly in time and small portions (no more than 200 g).
3. Maintaining the reached form. In other words, this transformation of a diet into lifestyle and compliance with its rules is always with small adjustments in favor of increasing daily calorie content due to useful products. This will help preserve the results and will not lead to a breakdown after the diet, and will not give the chances of a rapid set of lost, and additional new kilograms.

Diet Volovic - Menu

In the Diet, Inna Volovich Menu includes 4-5 meals a day with a daily caloric content of 1000-1100 kcal. You can use a seven-day course, and you can adhere to such a system until the desired parameters achieve. The author does not give clear indications regarding the diet. You can use any available products, adhering to a specific scheme and the above rules.

Here is an exemplary Diet Plan of Inna Volovic, every day during the week:

For breakfast, you can alternate days with the use of cushion from oatmeal, buckwheat or rice (150) on water or low-fat milk plus a cup of tea or coffee.

At lunch, you can eat 80 g of any meat or 150 g of fish, or the same amount of egg omelet on milk plus 150 g of boiled, stewed or baked vegetables with greens without oil and fat, plus tea or coffee with milk.

For dinner, you can alternate days with the use of any fresh vegetable salad (150 g) with meat (80g), seafood (100g), eggs (100g) or fish (100 -150 g), as well as days with the use of fruit salads, casserole and etc. With cottage cheese (100 g), yogurt (100 g), kefir or milk (150-200 g).

In cases of attacks of strong hunger, you can eat an apple, dried fruits or nuts in the amount of 15 - 20 g. After the same exercise, which is desirable to spend in the evening, 3 hours before sleep, eat a portion of protein food (80-100g) or drink a glass of kefir .

The secret of the slimming of the famous participants of the popular TV project "Dom-2" Inna Volovich is rapidly invited by all the fans of the project. All just struck the wonderful transformation of the girl, who lost 40 kg in a short time and began to look much better. Many girls only dream of such a transformation. But Inna did not dream of wasted, but took up the case - he developed his own nutrition program and training, which helped her gain harmony and approach the ideals of modern beauty.

Several months of hard work - and the result on the face! In this article, we will tell you what is Diet Inna Volovichevoy, so that you can use this technique to gain desired harmony! Only 30 days of nutrition on a special menu - and extra kilograms will leave you forever.

A great advantage that distinguishes the weight loss program used inna is that it does not imply hard bans. On the contrary, the system is distinguished by relative simplicity, ease and availability.

Participants in the project "Dom-2" are always under the sight of the TV game. All their life proceeds in places in numerous television viewers. Love stories, friendship, betrayal, complex relations of heroes, as well as amazing transfigurations - all this causes genuine interest in project fans. Inna Volovicheva is beneficial to stand out against his colleagues, as it is an example of really worthy changes. When this girl just came to the project, she weighed 115 kg. But it didn't hurt her to win the popularity and love of fans, as well as "build love" with Vlad Kadoni. But over time, Inna decided that she was also worth doing his own appearance and find, finally, the harmony, which she dreamed of all his life. As a result, the dream was pretended to reality - the girl lost weight by 40 kg!

For Inna Volovic "House-2" is not just a project, thanks to which it has become a famous and popular. This is the step that has become the beginning of her path to itself. The experience of cardinal losing weight Inna is revealed in her two books. After the project, the girl successfully married and became a mom of a beautiful daughter. Even after pregnancy and childbirth, she managed to keep the excellent figure thanks to the experience gained earlier. To date, Inna is a wonderful wife and mother, as well as just a beautiful woman who is generously sharing with other secrets of its slimming and beauty. And her book about weight loss can be found very correct words that it is overweight to part - this is a great happiness that is achieved by a tremendous work on himself. Inna claims, and many will agree with it that the beautiful body ensures self-confidence, the feeling of their own sexuality and self-esteem.

Inna Volovicheva, having a weight of 115 kg, tried the most different methods Slimming. But they did not give any result, and others damaged health. As a result, the girl decided to take everything into their hands. She developed a 30-day diet Inna Volovicheva to get rid of excess weight. This program is built on several basic principles:

• The basis of proper nutrition is fractional separate menu. The most famous rule that you need to eat often and small portions, really works. Inna offers thinning eating at least 6 times a day and do not use proteins and carbohydrates together.
• The optimal one-time portion in accordance with this program is a portion of 300 grams. At the initial stage, it is recommended to weigh food so as not to eat more laid. In the future, you will learn how to determine how much a dish can be eaten.
• If the diet is observed, it is important to provide the body with all the necessary vitamins and microelements. Therefore, Inna recommends taking multivitamin and mineral complexes to prevent the deficit of important substances.
• Not after six - this is what else Inna Volovicheva is advised. Diet 7 days does not imply late dinners. If the feeling of hunger is played not at a joke, it can be muffled, drinking a cup of kefir or eating a grapefruit slicker, but no more.
• Another effective admission for losing weight is the unloading days that need to be arranged twice a week. On such days you can drink green tea, brewed on milk 1.5% fat.
• An important component of success is a strict power mode. It is necessary at the time set.
• Inna also advises everyone who dreams of slightness, to regularly visit the bath. Bath procedures effectively eliminate the body from toxins and slags, and this contributes to more fast slimming. The optimal frequency of the bath visit once a week.
• Inna's separate attention was given to regular sex, which, as it believes, is necessary for the health and beauty of each woman.
• As with any other diet, the Inna program provides a healthy full sleep.

All these rules can not be called revolutionary or fundamentally new. Nevertheless, they helped Inna forever forget about extra kilograms. Because this girl believed in his strength and really wanted to change. Motivation and power of will - key elements in solving any task. Therefore, before you sit on this or any other diet, think carefully, why do you need it, what you want to achieve and what will happen when it happens.

The program is divided into three stages. If you are strictly adhere to the requirements of each of them, you can achieve impressive results.

• Before the direct transition to the process of weight loss, Inna recommends psychological training To change. It is necessary to tune in to changes. So that the diet is moved easier, you need to gradually exclude at the preparatory stage harmful products from your diet;
• In the second, mostly, the stage must be observed a diet and combine it with active sports. The recommended duration of the limited diet is 3-4 weeks. If you are strictly adhered to the rules, you can lose up to 4 kg per week. Also cannot be negligible to treat physical exertion. Without them, the result will be much lower. Inna, for example, trained daily at the gym, was engaged in swimming and running.
• The third stage is fixing. It is the right way out of a diet that ensures the preservation of the result obtained for a long time. Return to the usual menu must be gradually slow. You should not start without measure to use those products that were banned during a diet. If you die your appetite, you can maintain harmony without much difficulties.

Now consider in more detail, which is the diet of Inna Volovic every day.

Among products that will help you lose weight, there are:

• Vegetables, fruits, berries;
• Fish and seafood;
• Porridge;
• Milk and fermented milk products, fatness up to 2%;
• Lean meat;
• Dried fruits.

By making the menu from these products, you can maintain the balance of nutrients in the body and avoid the accumulation of fats in the body. You will notice the change very quickly. First of all, your well-being will improve, the skin will be cleared, the face will acquire a healthy color.

At the time of the diet, it is strictly prohibited:

• Potato;
• Grapes and bananas;
• Butter;
• Smoked fried food;
• Bakery products;
• Sugar, salt;
• Alcohol;
• Pasta;
• Sweet.

Secrets of successful slimming Inna is divided with its fans on You Tube. From her video, you can find out which products can be used on a diet, and from what it is better to refuse how to cope with stress while losing weight, how to facilitate this process. In the video block "30 Low Diet", interesting recipes of delicious dietary dishes are offered.

First day

In the morning you can eat boiled rice with a small amount of grated apple, drink by unsweetened tea.

You can dine by omelet of 4 eggs and a glass of low-fat milk. You can add a tomato-cucumber salad to this. Drink a cup of coffee or tea without additives.

Evening meal will consist of omelet and a cup of green tea.

Second day

You can breakfast with boiled rice. To him - a cup of unsweetened tea.

Eat boiled beef (250 gr.) With a tomato and drink a savory coffee.

In the evening, weld beef (250 gr.) And cabbage.

The third day

For breakfast - buckwheat and kefir.

For lunch - chicken breast in boiled form and vegetable salad;

In the evening - breast with broccoli and a glass of grapefruit Fresh.

Fourth day

In the morning, weld oatmeal on the water, eat an orange or an apple and drink a glass of savory tea.

Lunch with boiled beef (250 gr.) And sea cabbage.

In the evening, welcome the breast, add a tomato to it.

The fifth day

Breakfast will consist only of boiled oatmeal.

You can dine with boiled fish with vegetables. Drink a cup of disabled tea;

Evening meal - Omelet and vegetables.

Sixth day

Morning meal repeats the first day breakfast: rice, apple and tea without sugar.

Prepare seafood for lunch, welcome vegetables to them and drink a cup of tea.

You can dine breast with zucchini and onions. You can drink a bowl of black coffee.

Seventh day

In the morning - buckwheat, kefir, orange and tea.

At lunch - boiled beef with green peas, unsweetened tea;

In the evening - low fat yogurt, grapefruit Fresh and Apple.

(1400-1500 kcal per day) with intense physical exertion. In the author of this regular jogging every day. A characteristic feature of the technique is a uniform weight loss: in 30 days of compliance with the dietary regime will take 12 kg, and over the next 3 months - 40 kg.

Visuality is one of the aspects that caused such a living interest of the female audience to a new weight loss program.

Inna Volovicheva - the former member of the Dom-2 project, the girl lost weight before camera lenses in the eyes of the viewers daily. Obvious changes in the figure, the structural forms could not remain unnoticed. For the project Inna, I lost weight by 28 kg, and over the year - by 40 kg, going from 56 size of clothes to 46. What is the secret of the author's methodology, the advantages and disadvantages of the method, the revelation of the girl - consider further.

From the history of weight loss

Respect of the audience of Inna Volovichev acquired only after she was able to lose weight independently without the help of surgeons.

"My diet, first of all, is the power of will" - approves the brunette confident. Any weight loss program is a durability test that requires changing food, behavior, the usual lifestyle in the name of the goal. You can not regret yourself, otherwise the weight will increase rapidly, and health problems are aggravated. Taking the decision to become slimmer should not expect that it will be easy and hope for a quick result. Combat with excess weight requires tremendous effort. This is primarily a cardinal change in the diet based on the transition to healthy food. All high-calorie products are excluded from the menu, in particular, fried, sweet and alcohol.

In its body, the prenatal lady 56 of size felt rather "mommy", and not by beauty. The heroine of a television show came to the project to find his love, but was constantly subjected to ridicule and criticism from the other participants of "Dom-2" about their appearance. Due to psychological stress during the first 14 days of staying on the project, Inna dropped the first kilograms, which gave the girl confidence, strength and a new stimulus in life.

The heroine conducted a thorough analysis of world nutrition techniques on the basis of which developed the author's nutrition program, with which 40 kg dropped. Today, Volovicheva has an excellent physical form, feels a confident desirable woman, she is a loving mother and beloved wife. The heroine notes that it was due to weight loss completely changed its worldview and lifestyle. Start the struggle for ideal forms is never late. The main thing is worthy to endure all the difficulties of the selected path and not break. All in our hands.

Diet from Inna Volovic is based on the compliance with the two key rules: do not eat after 18.00, eat at the same time. In addition, it is impossible to squeeze to saturation. It is enough to eat 200-250 g food in the morning, at lunch, in the morning. Otherwise, if you succumb to the seduction and increase the frequency and size of consuming portions, labor will go to the pump. When a sharp insurmountable thrust occurs, something to eat is allowed to drink low-fat (200 ml), eat (0.5 pcs).

Prohibited products:

• marinades;
• smoked, salty, flour, fried products;
• alcohol;
• white bread, pasta.

Vegetables and fruits are preferably cheese. Lean grades of fish and birds cook for a couple or cook. Omelet make in a double boiler. It is useful to enrich the diet with seafood. They satisfy the body easily. Due to this, metabolism is normalized, the likelihood of the development of diseases of the musculoskeletal system decreases, the vital tone increases.

During the preparation of dishes, it is unacceptable to use spices, seasonings, a cook salt. Two should be drinking fresh fruit-berry mousses, without gas, ginger, ink, with no sugar.

The allowed products include seafood, berries, beans, vegetable juices, kefir 1%, low-fat varieties of fish and meat, fruits, dried fruits, vegetables.

Menu for a week

Breakfast is best made oatmeal. Hercules cook on water. Can add , . Lunch and dinner - protein, snacks - fruit. The duration of the diet depends on the amount of excess weight. To drop 3 kg, the technique practiced 7 days, from 10 kg - 14-21 days, etc.

Menu for a week by day

• breakfast - boiled with a rubbed green apple - 200 g;
• lunch - salad of and tomatoes - 150 g, omelet of 4 eggs;
• dinner - boiled chicken breast - 150 g, slice of rye bread.

2 hours after evening meals, time for training is coming. To increase sweating before exercise Belly and legs need to be wrapped with film, eat 15 ml. At the end of classes, swim in the pool for 40 minutes.

• breakfast is the same as on the first day;
• lunch - 1 pcs, boiled - 250 g;
• dinner - - 100 g, scored beef - 150g;
• before bed - Fresh grapefruit juice - 180 ml.

After dinner, wait 2.5 hours and run, cycling. Cardiography accelerates fat burning, improves the metabolism, develop endurance and have a positive effect on the work of the heart.

The best way to lose weight is to regularly play sports, limit the flow of excessive oily food and fast.

Cardio helps the body split with subsequent use of it as an energy instead of deposit into fat.

• breakfast - buckwheat porridge prepared in kefir - 200 g;
• lunch - Mix of tomatoes, cucumbers, boiled chicken breast and 250 g;
• dinner - prepared for a couple of C - 250 g;
• an hour after dinner - grapefruit juice - 180 ml.

After a couple of hours after dinner - physical education (1.5 hours) and swimming (1 hour).

Day number 4:

• breakfast - oatmeal with pieces and apples - 200 g;
• lunch is the same as on the second day;
• dinner - chicken baked with tomatoes - 200 g;
• before bed - Apple - 1 pc.

• breakfast - Hercules with kiwi - 200 g;
• lunch - a fish cooked with a vegetable mixture of a pair (without potato) - 250 g;
• dinner - cabbage salad - 150 g, omelet of 3 eggs;
• before bedtime - grapefruit juice - 180 ml.

• breakfast - boiled rice - 200 g;
• lunch - Mix of seafood - 250 g;
• dinner - stew - 100 g, dressed chicken fillet - 150 g

After 2 hours of classes in the gym and swimming.

• breakfast is the same as on the third day;
• lunch - boiled beef - 200 g, Bulgarian pepper - 1 pc;
• dinner is a fruit salad of apple and grapefruit, refilled by non-fascinated.

After 2 hours - the usual charging.

A detailed description of how I lost weight on your own program, the "House 2" participant can be found in the author's book "The Secret of Inna Volovic. How I lost 40 kilograms. " User reviews that have dropped weight on this technique give a clear idea. The vast majority of people talk about reaching positive results, and quite quickly.

Principles of diet

The incredible transformation of a fat woman in an attractive slim girl caused a lively interest from the part of the female public to a diet. Consider key aspects on which it is built.

Rules of weight loss against Volovic:

1. Complete exception from the diet of prohibited products.
2. Abundant drinking is a minimum of 2.5 liters per day.
3. Intensive sports activities (running, aerobics, cycling, fast walking, swimming), regular visits to the bath at least 1 time per week.
4. The extreme meal should not be after 18-00.
5. Compliance with diet.
6. The use of only low-calorie useful and balanced foods strictly by the clock. Focusing in nutrition to make fruits, vegetables, protein products.
7. Tracking weight reduction speaker. Weigh daily. If for 1-2 weeks the weight stalled and does not leave (the "Plateau" effect) should be made of chitting - days when you can partially expand the diet, add cottage cheese, dried fruits, casserole, cheese, nuts, seeds, giving the body the opportunity to relax from the dietary diet .

The whole process of slimming is a burning brunette divides on 3 stages: the body preparation for a diet, the transition to healthy eating, consolidating the result achieved.

The first stage is the most complicated: the body, accustomed to the usual diet, is under stress during the adaptation period to the new menu and lifestyle. At this stage, special attention is paid to the psychological setup - only serious attitude The principles of the technique and impeccable execution will give the result. First of all, high-calorie products gradually remove from the menu: flour, salty, oily, sweet, alcohol. Confectionery products are replaced with fruit, and alcoholic and carbonated drinks - ordinary water, berry moussami.

In the second stage there is a restructuring of the day of the day. Food takes moderate portions at the same time, but a certain number of times.

The third stage is a way out of a diet. After achieving the desired effect, it is especially important to control the new weight within the normal range. It is impossible to pounce on prohibited products, the diet is expanding gradually: no more than one new ingredient per week. At the same time, it is necessary to monitor the size of the consumable portions - it is impossible to overeat. Optimally not exceed 250-300 g / meal. It is important to continue to lead a healthy active lifestyle. Be sure to play sports at least 3 times a week to visit gym Or do at home.

To preserve a slim figure, the third stage lasts the rest of life. At the same time, twice a week Inna Volovicheva recommends holding unloading days on a harvested by 1.5%. During the day you need to drink only 1 l of such a beverage and 2-2.5 liters of water.

Successfulness of success - physical activity

To get rid of hateful kilograms, it is not enough only to reduce the caloric content of the day diet, it is necessary to actively play sports (run, swim, swing press, squat, perform exercises with dumbbells). The physical activity not only accelerates weight loss, but also gives muscles into tone, as a result, the skin pulls up, becomes elastic. Thanks to this, the slide does not face the problem of the sorcement of the dermis.

The diet can not make a person to lose weight. Remember, it is impossible to get a noticeable result without physical exertion.

Sport classes act as a catalyst - accelerate the burning of calories. Inna Volovicheva recommends practicing in the evening 2 hours after dinner. However, if it is possible to use the morning gymnastic. It is not necessary to regularly visit the gym to engage in at home. To do this, you need to find exercises aimed at reducing body weight on the network and repeat for the lead. The main thing is not to shy away from the physical activity, hiding behind the banal laziness. Slimming is a process requiring an integrated approach.

Remember the serious setting, spurred to fight for a slim body and look for the output, strength.

In everything should be moderation, you should not fall in extremes, to perform unnecessarily heavy exercises requiring tremendous labor. While compliance with the dietary dietary diet, the body displaces calories, somewhat weakened, so it is unacceptable to overvoligate.

Advantages and disadvantages

The advantage of the diet from Inna Volovic is a uniform weight loss with long-term time. In the author's variation, its duration amounted to 120 days.

Another indisputable advantage of the method is the lack of need to buy specific mixtures for weight loss. Dishes are prepared from the usual products, easily accessible in supermarkets.

The third plus of the dietary diet is an individual approach. The power program is permissible to adjust. Lowering independently installs the routine of the day, determines the time of the trapes. Thus, you can control your power. In the event of a feeling of hungry flour, it is allowed to eat an apple or grapefruit, drink a berry frish, eat cucumber or carrots. Enrolled with food instantly fill some volume of the stomach, give saturation.

Despite the fruit snacks, the diet does not cover the need of the body in nutrients, so during the passage of the course of weight loss is recommended to take vitamin complexes ("Alphabet", "Vitrum", "Alvilit", "Center", "Duovit"). It is the presence of all necessary nutrients that accelerates the process of loss of weight, strengthens the immunity, protects against the influence of adverse factors, increases the ability to capacity.

To maintain health in the process of losing weight, the human body is experiencing an increased need for Omega-3 and,. In case of miscalculation of these nutrients, malfunctions may occur in the work of internal organs and systems, the vision will deteriorate, begin to fall out, iron deficiency anemia develop, chronic diseases to develop.

According to the balance of the Diet Volovic, fully corresponds to the recommended ratio of 1: 1.4: 4.7. The minimum flow of unsaturated and necessary for the proper functioning of the body is ensured by using fish, seafood and rye bread.

Citrus Fresh Juice, shown to use during a diet contraindicated people with gastrointestinal diseases. Therefore, before practicing the methodology, it is recommended to take advice from the gastroenterologist.

The first results (minus 2-4 kg) appear after a week of compliance with the dietary diet, conducting an active lifestyle and act as incentive to continue the process of weight loss, maintaining themselves in good form. However, not always reviews are positive. The lack of result indicates psychological unwillingness to a diet, violation of food and sports behavior.

According to the conclusion of nutritionists, the program of weight loss from the participating program of the house-2 is useful for people without pronounced chronic and acute health problems.

Frequently asked Questions

Why does the diet do not help?

Programs aimed at reducing body weight just limit the accumulation of excess weight. If you constantly sit on diets, drop-pick up kilograms, the body is learning faster to transform food into fat deposits. As a result, the mark on the scales will become even greater than at the beginning of the diet. Based on this, it is possible to conclude that the fight against excess weight is not a speed-age 10-day process that requires efforts for a short period of time. It is stubborn labor, rethinking and changing the usual food behavior on the right, useful, which should be observed throughout life. Otherwise, fast express diet will not bring the desired result.

Why does appetite increase in the evening? How to deal with him?

As a rule, this problem arises against the backdrop of the routine of the day, recreation, work, operations. Other reasons of increased appetite are the shortage of vitamins, minerals, nutrients, as well as the overabundance of fast carbohydrates in the diet. To eliminate the problem, it is necessary to get rid of the factors contributing to its appearance. If necessary, consult a doctor.

Side with a girlfriend on Diet Volovich, she loses faster me, why?

The rate of discharge of excess body weight in each individual. The body itself decides what amount of fat to burn him per day. It depends on the following factors: the accompanying effort, health status, age, primary weight, the correctness of the technique. In addition, remember, the more body weight, the more intense weight loss.

Is it possible to become slimmer in hormonal violations?

Extremely hard. Before weight loss, it is necessary to turn to the endocrinologist, to undergo a course of treatment, aimed at normalizing the level of adrenal hormones, pancreas and thyroid glands. Otherwise, violations of this nature can be a serious obstacle in the struggle for the sophisticated figure.

What are the contraindications of a diet from Inna Volovich?

The weight loss technique is not devoid of deficiencies, it cannot be practiced in the following cases: with the allergic orientation of the body, diseases of the stomach, nervous system, kidneys, liver, heart, increased, circulatory problems, during lactation and pregnancy, severe mental and mental and physical Loads, Elderly people.

Output

Inna Volovic diet is a super-strict nutrition program, aimed at eliminating up to 40 kg for 3-4 months. The author's weight loss technique is based on two key aspects: diet control, regular physical exertion. In case of non-compliance with one of them, the result is minimized. Strong sleep, observance of the routine of the day, abundance of protein food, fruits and vegetables in the menu, running, swimming, positive emotions, mood for a beautiful body, abundant drinking is the key to the success of the brunette brunette, the participants of the TV project "House 2". It should be powered through equal time intervals. The duration of the technique determines the losing weight itself. It starts from one week and can last up to 4 months.

After reaching a positive effect, the result obtained is fixed. So that the dropped kilograms do not return again to adhere to the right nutrition during the remaining life, 2 times in 3-4 days carry out unloading days on the milk, regularly play sports, at least 3 times a week, follow the size of consumable portions, do not overeat. In compliance with all conditions, a slim figure will delight its owner every day, regardless of age-related changes.