Useful properties of dried kumquat

I can not share my discovery of Kumkvat. I was struggling myself, and I was lucky, thinking why he is too much calories and so on .. one daughter asked to buy him to taste. Dropped and forgotten. Today he fell to my eyes, and Since the kuraga is over the porridge, let me try to add a couple. Well, and naturally in the base of the MZR there is only raw kumkvat, I started the Internet.
Found an interesting site where there is a complete chemical. structure. It turns out - it is so useful. I learned a lot about him. And by the way, the porridge acquired a new taste and I did not regret what I added it!
Useful properties of dried kumquat
determined by its rich composition in which a variety of
Vitamins (especially P and C), Minerals (MG, Ca, K, Na, P) and Microelements
(Cu, Mn, Fe, Zn), as well as essential oils, enzymes and pectin substances.
Due to this, he fills the lack of vitamins in the body
man normalizes digestion improves immunity and effectively
struggling with infectious diseases. And still dried kumkvat is considered dietary productEven despite the fact that compared to the fresh fruit there is an increase in the content of carbohydrates and, accordingly, calorie content. The fact is that pectins and polysaccharides in it are also more, so that it normalizes the metabolic processes in the body more effectively, and the weight is reduced.
But: there is both contraindications-from Kumkvat, both fresh and dried, you should refuse to allerges and mommies, future and nursingSince some substances in its composition are strong allergens and can harm the child or provoke an attack.
Despite this, dried kumkvat - very useful productTo whom should be climbed.

Lovers of alternative medicine, which are quite a lot in our country, have long been and well aware of what is Kumkvat. The benefits and harm of this truly magic plant, on the contrary, almost a mystery for the majority. Therefore, today we will reveal the secrets associated with overseas fruit.

Useful properties of Kumkvat

That is how some are called Kumkvat. Although he is still very different from orange. Similarities only in color and related: they both belong to the citrus family. On this, the similarity ends.

In general, Kumkvat, as a healing plant loves the population of China. For example, it is customary to get rid of the hangover, which is buried several fruits. But this information is not confirmed by scientific surveys and research. Yes, and the dosage of fruit varies from 4 things up to 300 g per reception.

More Chinese fresh peel unfolding throughout the house and near the heating devices. Especially in the height of the flu epidemic and cold illness. The fact is that the essential oils contained in the skin kill most pathogenic microorganisms and bacteria.

Interesting. This feature of microapolesin is successfully used in the manufacture of fluids for inhalations. It will be consolidated both dry and fresh peel.

Dried and dried kumquats Some doctors recommend to use after severe illness, with strong exhaustion. Or with an acute shortage of vitamins and trace elements. After all, the composition of the overseas guest is truly unique.

By the way, the pair-troika of the frods will raise a vital tone after an intensive workout and will give a vitality of physical labor workers. Although, and the workers on the brainsetter sometimes it is worth supporting their gray substance with an orange-red vitamin charge.

Kumkvat for eyes and in cosmetology

Some sources claim that regular use of microamelsin favorably affects vision. Plus, this is the excellent prevention of the many eye diseases (excluding injury and other physical damage).

We tend to agree. For the content of vitamins E and and in Kumkvat literally raises. By the way, women should pay close attention to it. After all, these vitamins help the skin for a long time to remain fresh, young and healthy. Women regularly eating small fruit celebrated later than wrinkle appearance.

And for the growth of beautiful dense hair Microapelsin is simply priceless. Vitamins of group B, zinc and selenium were found in the pulp and peel. By the way, the nails also will not refuse such a mineral supplement.

Kumkvat for heart and vessels

Laboratory studies have shown that the pulp of the magic fruit contains a large amount of magnesium, sodium and calcium. So, the regular use of kumquat in food (without fanaticism!) Is a certain prevention of cardiovascular diseases.

Honey tincture of fresh kumquats is very good. It significantly reduces the level of poor cholesterol in the blood, it is well cleaned by the vessels from atherosclerotic plaques, strengthens the venous and arterial walls, making them elastic. Only not as an independent drink, but as a dosage drug.

That is, do not abuse! Although, it is worth a confession, the temptation will be great. It hurts a delicious and original drink.

Did you know that only one fruit is incredibly cheery? Try. You will immediately rise the mood, will pass fatigue, depression will come true and any stress will go away. Do not believe? Check out. The effect is striking.

It is thanks to him that the folk healers take to treat some nervous disorders. Of course, not only among some kumquats, but as part of comprehensive therapy. The results are very encouraging.

Dried and dried kumquats

These are such striking creatures of the nature tandem and man that it is impossible to overestimate their favor. Only the content of fiber fibers puts a kumquat one step with apples and cabbage. Thanks to this fact, the regular use of microapolesin to food is helped by reasonable doses:

• normalize the operation of the gastrointestinal tract
• quickly saturately fish in carbohydrates
• stimulate the selection of gastric juice
• balance the metabolism in the right side

This feature of the overseas fruit should be interesting to people with sidy work. After all, they are often complaining about poor digestion, the sluggish work of the gastrointestinal tract and the excretory system as a whole.

Like any citrus fruit, microapeloxin can cause allergic reactions. Therefore, it is not recommended to eat young children, pregnant and nursing mommies.

By the way, it is this reason that makes even adults (reasonable) for the first time to eat Kumkvat in very small quantities.

Council. The danger of eating kumquat into food is that he has the effect of chips and seeds. It is only worth to take away small sour-sweet fruits, as it is impossible to stop. And the overeating threatens the skin rash from the re-fulfillment of vitamin C. As they say: pretty little bit.

Individual intolerance can also play a cruel joke. Moreover, a person may not even suspect such a feature of his body. Until the fruit tries.

Another unpleasant feature of the overseas guest is the possibility of appearances of yasers in the mouth and throat. It's all about the high concentration of essential oils in the skin of the fetus. And they are accepted together with the skin.

Fresh kumquat contains a large amount of carbohydrates easily. And dried or dried - even more. There is nothing about the candied. Therefore, there are categories of people who are extremely recommended to use this fruit:

• athletes following their weight category
• diabesey
• people suffering obesity
• losing weight

Abusing unusual delicious fruits, you can not have time to keep track of the figure. And very quickly earn extra weight.

By the way, there is another forbidden list to whom Kumkvat is contraindicated. These people are vitally dangerous to eat the overseas guest in any form and quantity. To this category include those who "lucky enough to" to have:

• stomach and duodenal ulcer
• kidney disease
• liver diseases
• gastritis of any acidity

It does not matter at all, there is now a human exacerbation, or a disease in the remission. The high concentration of essential oils and microelements in combination with the impact dose of organic acids will easily provoke relapse. Which can end up very poorly. Therefore, be sure to think that you pull in your mouth if you know your diagnosis. If you do not know, then ... Think too.

Several interesting facts

It is scientifically confirmed that the Kumkvat plant absolutely does not perceive any nitrates from the soil. Therefore, in this regard, you can do not even break your head about excessive fertilizers, which the owners of plantations may have watered trees.

It is said that the powerful reducing effect of fresh kumquat peel adversely affects microorganisms of different etiology. Folk medicine successfully uses this property of fruits to combat many fungal skin diseases and nails.

At the same time, it is not necessary to prepare ragners or tincture. It is enough to tie to the affected place a piece of just removed the peel for a certain period of time. According to reviews, the method works simply amazing.

Council. Some sources recommend microamelsin to include people who followed their figure, or seeking to lose weight. This is just enough for fresh fruit. Drier and dried kumquats have a very high calorie content. And for diets are categorically not suitable.

By the way, on our market there is only one type of fresh kumquat. But dried and in the form of zucats - already 4. But, if there is an opportunity, try to purchase only fresh microapelsins to your table. Because the dried mostly is boiled in sugar syrup. In such fruits there was no value, except for the flavor and the remnants of the magic taste.

Of course, the harm of the body will not bring much. But there will be almost no benefit from such a dish. Is that a drip of fleeting pleasure.

Now your experience has been replenished with knowledge about Kumkvat. The benefits and harm you are also known to you. Take yourself on health and indoor the healing fruits of your loved ones. Be healthy.

Video: Jam from Kumkvat

Most often, the word "citrus" causes associations with orange and lemon. However, this genus is much more extensive and includes many interesting fruits. One of them, Kumkvat, is also known for little. This is a very useful tropical fruit, which appeared on domestic shelves relatively recently. This article will be considered beneficial features Kumkvat, It chemical composition, recommendations for consumption and possible contraindications.

What is Kumkvat

This is a bright orange tropical fruit with a length of 3 to 5 cm and weighing about 30 years old Other fruit names - Fortunell, Kincan. Outwardly, it looks like a tiny-stretched orange. Cumquat grows on trees.

Important! If the color of dried fruits of the Kumkvat, which you purchased in the store, rich and bright, and the smell has a chemical shade- Before you poor-quality, artificially tinted products. Natural dried kumquat has a pale orange and not very presentable look.

Natural growth area covers all Eastern Asia, southern part Europe, California in the USA and China. The taste of this citrus resembles the sour-sweet mandarin. Use the fetus in food is entirely, including the peel.

Video: All about fruit Kumkvat

Calorie

Depending on the method of workpiece of this citrus, its caloric content varies somewhat.

The dried and dried varieties of Kumquat have a lower caloric content than the fruits in sugar, but raw fruit in the nutritionality. The following values \u200b\u200bare based on 100 grams of the product.

class \u003d "Table-Bordered"\u003e

Beneficial features

The effect of dried or cradled fetus on the body differs from such that can be crude kumkvat.

Fresh

Maximum useful for a person is raw kumkvat. It contains all substances that will be destroyed after intensive heat treatment. Before eating raw kumkvat, diligently wash it

Important! Choosing a raw kumkvat in the store, pay attention to its peel. It should be smooth, with small pores and solid to the touch. High-quality fruit should not have dark or yellow spots, dents and traces of rotting near the "ass".

1. Kumkvat is a rich source of vitamin C. Ascorbic acid participates in oxidative processes, strengthens immunity, promotes better absorption of iron. It stimulates the blood-forming function and supports the tone of the vessels.
2. Group vitamins in support the synthesis of amino acids in the body and the digestibility of substances coming from food. It is especially necessary to highlight riboflavin, which strengthens their eyesight, is responsible for the health and youth of the skin, speeds up the regeneration of soft and bone tissues.
3. High magnesium content makes kincan valuable preventive tool against diseases of cardio-vascular system. This element takes part in the transfer of nerve impulses and maintaining the water-salt balance.
4. A special substance of Furacumarine inhibits inflammatory processes, has an antibacterial effect.
5. Essential oils included in this fruit have antifungal and disinfectant properties.

Dried

This fruit is much more saturated with useful substances than fresh, as they have been concentrated by evaporation of moisture. True, some of the vitamins in the dried fruit turns out to be destroyed after thermal processing.

1. Dense peel and dried kinkan flesh have antibacterial properties.
2. It is recommended to use in atherosclerosis, since the dried kumquat cleans the vessels from cholesterol plaques and displays the "harmful" cholesterol from the body.
3. Vitamin A who moves well thermal processing, helps strengthen the retina, warning the age degradation.
4. Vitamin E is the strongest antioxidant, so it has a rejuvenating effect on the skin and the body as a whole, binds free radicals, stimulates the sexual function.
5. The fiber represented by pectin improves the intestinal operation, cleans it from slags and helps with different disorders.

Dried

The properties of the dried fruit are similar to the properties of dried.

Did you know? This fruit refers to the rut family, which includes all citrus fruits and some floral herbs, such as root and ash. In the official biological classification, Kumkvat first appeared in 1915 due to the American nerd Walter Swingla. Then the fruit got its modern name.

The taste of dried kumquate is less intense, since drying is an aggressive process that leads to the destruction of a large number of aromatic substances.

1. This product is often used as medicinal with colds and infectious diseases. For this, the kincan is used with the skin or add it to hot tea in a crushed form.
2. It stimulates digestion, enhances the secretion of gastric enzymes and normalizes intestinal peristalsis. With ulcerative diseases, it is better not to use it, but with congestive phenomena in the intestine Kumkvat will have to be.
3. This fruit is used in medicinal diets for people with oncology. It oppresses abnormal cells and prevents their development.

Candied fruit

Due to the saturation of the citades, the sugar of their benefits practically does not compensate for the damage caused by the body.

1. Kumkvat's Cuccats are calorie dried fruits that are able to provide human energy and raise his mood.
2. The abundance of pectin's tsukats has a beneficial effect on digestion.
3. Group vitamins in help to get rid of apathy, chronic fatigue syndrome and nervous exhaustion.

Can I eat kumkvat

In addition to valuable properties, this citrus fruit also has certain contraindications.

During pregnancy and breastfeeding

The future mother Kumkvat will be useful. It is necessary to measure it (no more than 250 g per day), and if earlier this fruit was not used, then it is necessary to introduce it into the diet gradually.
Kumkvat will have to refuse in the case of individual intolerance and for the period breastfeeding - The rapid body of the baby can respond to a tropical fruit of strong allergies.

When weight loss

Since this citrus fruit stimulates digestion and speeds up the metabolism, it will fit well into the dietary diet. Please note that only crude kumkvat can be consumed. Dried fruits contain too many calories.

Did you know? The European continent of Fortunell was brought from China in 1864 with light hands English gardener collector Robert Foonen. The name "Fortunell" she received in his honor. The name "Kumkvat.» It was given to the fetus somewhat later by analogy with his Cantonese name, which was literally translated as"Golden Orange" As for the word "Kincan", it began to use it thanks to the consonant name from the Japanese language.

In diabetes

Kumkvat has a high glycemic index, causes a sharp increase in blood glucose level, so people with diabetes do not use it in food.

How to eat it

Before use, the fruits are necessary to penetrate well. It will correctly use them into food, biting off from the whole fetus or pre-cut it on the slices. Since the kinkan is acidic, and the skin is sweet and edible, it is not required to clean it.

Contraindications and harm

Kumkvat has a specific chemical composition, because not all people can eat these fruits.

1. Excessive use of citades or dried dried fruits provokes a set of excess weight.
2. It is contraindicated to people with increased acidity and ulcerative diseases, since both of these states are aggravated. Those who suffer from urolithiasis or kidney problems, this fruit is also better not to use.
3. Kincan is strictly forbidden to use when sugar diabetes, especially in the form of a zuchatov.
4. As all other citrus, it is a strong allergen, therefore, in the diet of human nutrition, it needs to be introduced gradually.

Kumkvat is an extraordinary tropical fruit, whose benefits are known to a little. It saturates the body with useful substances and vitamins, stimulates its immunity, leads to normal a cardiovascular system and digestion.

Important! Daily rate Raw Kumquat for an adult is 300 g per day, dry - 200 g, Cucuts- 120 g. Excessive use of this fruit hurts even a healthy person.

For sale, Kumkvat comes in the form of a zuchats, dried fruits and raw fruit. Raw fruits have a minimum number of contraindications and bear the greatest benefit for humans. Regular moderate use of these fruits can improve the body and strengthen its protective functions.

Kumkvat is a small tropical fruit, in size with a simple walnut. As a rule, Kumkvat is used with the skin. According to taste, the fruit is characterized by tartness, and at the same time sweetness. Kumkvat is widely used in cooking. Fruit is perfectly combined with meat. Also, cumquate slices are used to decorate different dishes. In addition, some and some medical properties Product. AT folk medicine Cumquat fruits are used to treat fungal, colds. What are the beneficial properties of the fruit?

Calorie and chemical composition of Kumkvat

The second name of Kumquat is Fortunello. This citrus is extremely useful for the human body. It can be used both in fresh and dried, dried. Attention deserves the vitamin composition of Kumkvat. The fruits are rich in vitamins of the group B - B3, B5, B1, B2, B6, B9. Also, in sufficient amounts contain vitamins C, E, A. during drying, they practically do not change their concentration.

Kumkvat peel is saturated with healthy essential oils. Also, in fruits there are many fatty acids that are extremely important for the human body. The product's uniqueness lies in the fact that the pulp includes such a substance as Furacumarine. This substance is actively struggling with fungal infections, purulent diseases.

Mineral composition is rich. So, the mehakty contains the following microelements, minerals:

• Iron;
• Zinc;
• Sodium;
• Calcium;
• Potassium;
• Phosphorus;
• Copper.

But the caloric content of the product differs depending on the type of processing. Low-calorie is fresh kumkvat. It is used to prepare various dishes. Fresh fruits are allowed to use diet during compliance period. So, 100 grams of fresh kumquat contains no more than 70 kcal. Dried kumquat has a large amount of carbohydrates, which increases its calorie content - 283 kcal per 100 grams. It is not necessary to abuse this product, as obesity can develop.

The pulp of the fetus is very juicy. 80% of the entire composition is discharged. Also, Kumkvat has useful monosaccharides. The advantage of the fruit can be considered the fact that in the composition of fruits you will not find nitrates that plants absorb from the soil. There are many pectins, food fibers in the citrus. Therefore, it is actively used to normalize work digestive system.

To get the maximum benefit from the product, use Kumkvat along with the skin. This applies to both fresh and dried fruits. In this form, the fruits are added to different pastries, desserts, marinades, jelly, sauces. Also, on the basis of Kumquat prepare tincture. Huge product skin and value has a product peel. Drown Kumquat Skin Kumkvat is famous for its antibacterial properties.

To provide such an effect, it is recommended to have dried peel around the fire. It is useful to conduct aroma-therapy of the coat of citrus. Essential oils are distributed indoors, viruses and bacteria kill. And the decoction of the peel is added to the means for inhalation. And thanks to Furacumarina, the fruit is actively fighting with various fungal infections.

Useful properties of dried kumquat

On the shelves of supermarkets can be found mainly dried or dried kumkvat. In the fresh form to transport the product problematic. But even dried fruit has a lot of useful properties. High potassium level restores the functioning of the cardiovascular system. And the amount of this element in the drying process does not change.

Due to the regular admission to potassium the walls of the vessels are strengthened, becoming more elastic. A decrease in cholesterol levels in the blood prevents the development of such a disease as atherosclerosis. In general, the product restores the balance of minerals and vitamins in the body. In folk medicine, Kumkvat is used to treat fungal and inflammatory diseases.

The uniqueness of dried fruit is that they remove the symptoms of the hangover. It is enough just to chew several fruits of Kumkvat to eliminate the attacks of nausea, headache, weakness. Good purpose and digestive system. In 100 grams of fruit contained 1/3 of daily nutritional fiber. Against the regular consumption of dried kumquat, the intestinal peristalsis is improved. It helps to get rid of constipation.

The benefits of fresh kumquat

Fresh fruit contains a huge amount of vitamins of Group V. This group is important for the normal operation of the central nervous system. A moderate amount of fresh fruits will allow to get rid of some problems with the nervous system. Also, the product is an excellent prevention of such deviations:

• Insomnia;
• Apathy;
• Mood swings;
• Depression;
• Headaches;
• Nervous exhaustion;
• Overwork.

Several fruits of Kumquat eliminates the effects of stress. In general, Kumkvat in fresh form Recover psycho-emotional background. Like a dried fruit, fresh fruits have a preventive effect for the cardiovascular system. Fresh flesh and juice are used by nutritionists as a means for weight loss. Thanks to the establishment of all metabolic processes in the body, the removal of slags and toxins, the body weight is reduced.

What is the benefit of dried fruit?

The dried product is fully preserved all the useful components of fresh kumquat. Recommended to acquire the dried product. Such a fruit is a bit dried in the sun, in a natural environment, without chemicals. But the cooked kumquat, with the addition of sugar or syrup, will lose more of all useful properties. Such a delicacy will rather be dessert than the source of use.

Drier Kumkvat is recommended for the use of people suffering from eye diseases, in particular with the problems of retina. And a large amount of vitamins A and E has an antioxidant effect on the body. Neutralized the negative impact of free radicals, which is considered prevention oncological diseases. Also, fruit in this form reduces the risk of premature aging, favorably affects the state of the skin, reduces the consequences of the negative impact of ultraviolet.

Application of Kumkvat in cosmetology

Kumkvat actively apply in cosmetology to improve skin condition. So, simple rubbing of the face juice of Kumkvat will help avoid the appearance of freckles, align the complexion. And the use of Fortunello essential oil in a shared bath will help to relax, remove overvoltage after a difficult working day. Adding the ether Kumkvat's peel into face and hand creams can be obtained beautiful, velvety skin, give the skin tonus and elasticity.

Could it be harmful from Kumkvat?

Like any other food product, Kumkvat has its own benefit. So, in the first place it is necessary to note the individual intolerance of citrus. If there is allergies to citrus, kumkvat is better excluded from the diet. With extreme caution, it is worth eating fruit to people suffering from diabetes mellitus. Due to the large number of monosaccharides, hypoglycemia may occur. It is better to preliminarily consult with the doctor, and establish an optimally suitable dose of citrus.

Peel fruits is rich in essential oils. With their excessive amounts, irritation of the mucous membrane of the oral cavity occurs, which provokes the appearance of yasels. Therefore, some nutritionists advise only the flesh, separating it from the peel. Small candied fruits, kumquat in syrup causes the "Effect of Seeds". They will be very difficult to distract from them, which will entail an uncontrolled fruit consumption. And this, in turn, is fraught with a set of excess weight.

To refrain from the use of Kumkvat and in such cases:

• The presence of gastritis;
• The presence of stomach ulcers;
• Pregnancy;
• Breastfeeding period;
• Diseases of the kidneys

How to choose kumkvat?

When choosing fresh kumquat, first of all, you need to pay attention to the appearance. The fruits of good, high-quality fruit have a bright orange color, smooth, shiny, smooth round shape. Kumkvat something resembles Mandarin. It should not be dents, dark spots, cracks and other damage. To the touch, the fruit is not solid, moderately soft.

The dried or dried kumquat should not be too bright. The color of such fruits is dim, not glossy, and matte. But bright brilliant fruits become such after the treatment with dyes, preservatives and chemicals. The benefits from such products will be little. Fruit is stored long enough. In the fridge, fresh kumkvat can go to three weeks. Before use and storage both fresh and dried fruits need to rinse and thoroughly dry. Only so the fruit is preserved longer, and benefits will bring more.

Kumkvat (known as Golden Orange, Fortunella, Kincan) - a miniature citrus fruit of a low (up to 4 m) of a tree, up to 4 cm in diameter, covered with bright yellow or orange peel, separated inside on slices. Reminds the miniature of orange, only more oval form.

The taste more reminiscent of Mandarin, has a sourness, edible completely.

How can Kumkvat consume? How many calories contains fruit? Benefit and harm - How does Kumkvat affect the body?

Chemical composition of Kumkvat

Kumkvat contains many vitamins and useful substances

Kincan is an infrequent guest on store shelves. But you can meet it in a different condition, it will depend on it the nutritional value. Fresh Kumkvat calorie content 71 kcal per 100 g. The calorie content of 100 g of dried kumquat is slightly lower, 55 kcal. The highest caloric caloric rate at the dried kumquat is up to 280 kcal.

• 2 g of proteins;
• 1 g fat;
• 16 g of carbohydrates.

Is it possible to afford Kincan with diabetes? The glycemic index of Kumquat is 35 units: a fruit in diabetes is recommended for use.

Useful properties and contraindications

The benefits of kumquat for the body are higher than that of other citrus, they eat it with the skin, absorbing the entire spectrum of nutrients.

Allocate the following kincan properties:

• disinfecting;
• antiviral;
• cleansing;
• mukolithic;
• conjunctive;
• diuretic.

To remove swelling and removing fluid from the body, you can eat and exotic fruit lychee

Kumkvat is used in the following cases:

• Fitoncides, which are included in the skin and essential oil of kincan, disinfect air indoors;
• Regular consumption of this citrus fruit effectively acts on the immune forces of the body;
• Fortunello has long been applied to the treatment of cough: the debit of sputum improves, nasal breathing is facilitated. Effective inhalation with kinkan oil during the ORZ epidemics, influenza;
• Effective Kumkvat and for metabolism: the burning of fats is accelerating, the liver and gallbladder is cleaned;
• Activates the work of the brain, indispensable for employees of mental labor;
• The utility of Fortunello also in the ability to reduce the level of "bad" cholesterol, stabilize cardiovascular activities, normalize pressure;
• Improves emotional background: depressed, stress, neurosis is not afraid of people who use Kumkvat daily.

How many fruits can you eat per day? The optimal amount is up to 10 berries.

Is this fruit pregnant? Are you useful to kumkvat during pregnancy?The combination of substances in the composition is not dangerous for a developing body. If there is no allergies - boldly use fruit. It will remove the manifestation of toxicosis: nausea, vomiting, will have a positive effect on the general condition of pregnant women, tones. In addition, essential oil effectively against stretch marks, cellulite and flabby skin.

What are the berries for women? They are used in many nail care procedures, hair, hair. Suppress the development of fungal and bacterial infections.
The benefits for men - when using 200-300 g kincan, a hangmest syndrome is removed. In addition, being a natural aphrodisiac, it enhances potency.

Excellent means to improve potency is

Low calorie and rich composition make kumkvat effective for weight loss. When inclusive of the fetus diet, the metabolism is accelerated, the digestion is adjusted, an excess fluid is excreted from the body.

More about the benefits of Kumkvat you will learn from the video:

Useful properties of dried fruits

What is cumquat dried? Already, he retains all the valuables in the composition. In addition, his calorieness is even lower than that of fresh fetus, which means it is more attractive for losing weight.

You can see the fruits of green, yellow, orange and almost red colors. It should be bought with caution: sometimes this color gives a chemical dye, and not a grade.

What useful properties has a green dried kumkvat? It contains more vitamin C, less allergic than its brightly colored fellow. The taste of it is slightly coarse.
What is useful to Kumkvat yellow? It contains a large proportion of vitamin A, useful for sight.
The dried fruit is also satisfying: the feeling of hunger will disappear for a long time.

Perhaps it is also interesting to know what grapefruit is useful and how can you lose weight? All information you will find

Kumkvat dried: useful properties

What is the dried kumkvat?
The use of dried kumquat is higher than that of fresh or dried:

• Only dried fruit contains a special substance, effective in combating fungal diseases;
• It is effective against cold and influenza, inflammation. The decoction of dried fruit will strengthen the immunity, tones;
• Chew fruit useful for gums, throat with inflammatory diseases;
• Compresses help relieve pain in the joints;
• Increases the life tone, leads to normal the work of the gastrointestinal tract, improves digestion.

How many dried kumquat can be a day? Due to its high calorie content - no more than 70

Contraindications

In addition to individual intolerance and allergies on a fruit, there are a number of other contraindications:

• When long-term contact with mucous membranes has an irritant effect;
• Do not use fruit to people suffering from diseases of the kidneys and urinary system;
• With caution, it is eaten for diseases of the gastrointestinal tract;
• Control pressure follows people having reduced pressure;
• It is undesirable to apply nursing women, because There is the likelihood of allergies and disorders of digestion in the infant. To enter into the diet, this fruit is better than 3 years old.

Methods of application and use

The small prevalence of the fruit did not affect the breadth of its application. He won fame in cooking, saturating the human body with useful substances. Not bypassed it healing properties and cosmetology.

In cooking

From Kincans you can make many dishes:

• Fresh fruit is good in salads - he will give them an exquisite taste, aroma, and most importantly - will be a bright decoration of the dish;
• An interesting sour-sweet flavor of fruits is used when cooking sauces to meat, vegetable dishes;
• Popular drinks with Fortunello - cocktails, liqueurs, tincture and even compotes;
• Kincan is added as a filler into yoghurts, cottage cheese, sweet pastries; decorate cakes and desserts;
• Children will definitely enjoy marmalade, candied fruit, jam from this fruit.

Cumquate jam is prepared according to the following recipe: fruits and water - in equal parts, lemon juice (to taste) and vanillin (optional) are added. Pre-kincan is poured with a fork or toothpick, dried 10 minutes, cool. Boiled in sugar syrup before fruit transparency. Hot unfolded on banks, roll.
There are also options for jams from halves of kincan and fruits chopped with circles.

Detailed recipe for jams from Kumkvat You will learn from the video:

Cumkvat calorie content in syrup is 240-250 kcal.
Kumkvat Cumquat Recipe (Calorie - 65 Kcal) implies pre-bumping of fruits for the softness of the final product. After cooking, Kincan is dried on parchment paper.

In cosmetology

Little Japanese orange carries unique properties in cosmetology:

• Its juice with daily application on the face will not only prevent the appearance of freckles, pigment spots, but also will save them. The skin will look healthy, tightened, her color is leveling;
• Kincan essential oil is also useful for the face: it has nutritional properties, the skin will become velvety, elastic, dry dryness and peeling will disappear;
• Added to the bathroom essential oil has a relaxing effect, soothes the nervous system;
• A few drops of oil added to the shampoo, balm, make hair more obedient, they will prepare them, prevent fragility;
• In crushed form, dried fruits are used as a scrub.

Widespread use in cosmetology Found an essential oil of orange

Having learned what Kumkvat is and what it is useful, it can be concluded that it is necessary to apply it. Choosing fresh fruits, pay attention to their density, uniform color, lack of dark spots and rot. In stores it meets more infrequently, so the best way Get fruit - to start such a plant at home. Unpretentious fruiting tree, decorative round year - Perfect room plant.

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