Within 9 months, you gained weight, you will need the same to reset it without danger to yours.th figures and health. Theoretically nursing mother requires 500 - 600 additional calories per day to ensure normal nutrition and child. These figures are averaged. If your weight before and during pregnancy was below the norm, you may need more calories, if there is no less than the norm, since it will gradually be used excess fat.

Several studies performed in the late 80s showed that during lactation the effectiveness of metabolism increases, so that the ratio of calories recommended for nursing women can be overestimated. To reduce weight while feeding a child, you need to find the required calorie amount.

We offer a secure weight loss program that provides normal nutrition to your child. Most nursing mothers are recommended to consume at least 2000 calories per day, and the power must be balanced in composition. With less calorie food, most nursing women do not get enough calories to ensure health and well-being.

Put in front of you a real target. Your goal should be a gradual weight loss, about one kilogram per month; Somewhat more, if you have been overweight before pregnancy, and less if your weight was less than the norm.

An hour per day, give physical exertion. Choose such a type of physical activity that gives you pleasure - preferably such that would allow you not to be separated from the child, then you are with a greater degree of probability do not leave classes. For the mother, a very convenient type of physical activity is a walk with a child arranged in a sling type adaptation at least 1 hour per day. Fast walking with a child in a sling burns on average 400 calories. This physical activity plus a smaller cookie or an excess of other food (500 calories deficit per day or 3,500 calories per week will give you weight loss by 400 grams weekly).

It is better to give physical activity after feeding a child, as your breasts will be empty, will not be so heavy. If the physical activity is significant, wear a well-supported bra braid, use soft gaskets so as not to rub your nipples.

The ideal view of the physical activity is swimming. On nursing mothers, which we know, a great impression made an effect achieved with intensive load - jumps and aerobics. Some women complained about the reduction of milk if they were engaged in more than 2 days a week. Exercises when the shoulders work, such as jumping through the rope, can lead to breast infection; There are cases when breast milk after too intensive classes acquired an unpleasant taste.
A recent study showed that after exercise The content of lactic acid in breast milk increases, and children less willingly suck milk immediately after the end of physical classes. It follows that it is necessary to feed the child before classes - it is not only more convenient for mom, but also better for the child. We advise every nursing mom to choose such a kind motor activitythat is suitable for her.

Fix the results. If you focus on weight, feel good and the child grows well and looks satisfied, and the milk does not decrease, it means that you are typing the optimal calorie for you.

A nursing mother having the "ideal weight" usually should consume 500 additional calories daily without adding in weight. This figure depends on your physique, and on whether your weight was redundant or insufficient to lactation.

If you lose in weight more than 1 pound in a week, maybe you eat less than you need; You should consult with a doctor or a specialist in a balanced diet. If you continue to gain weight, although you perform the program scheduled for yourself, you may eat too much.

Summarizing all this, we conclude: Consumption 2000 calories per day with daily not too intense physical classes For an hour, weight reduction is usually reduced by an average of one kilogram per month, which does not harm most moms and their children.

Back to the size of clothes, which was before pregnancy - the dream of any woman. And this problem concerns mothers as well as the development of the child. And the most tormented by this question during breastfeeding. This is due to the fact that some women are slightly losing weight, and the rest are further increasing in the amount than nine months of nourishing the child. Home Goal - How to Lose Weight breastfeedingso that it does not affect the health of the mother and the baby.

There is no such woman who would not have increased weight during pregnancy. Nature made a female body such that during this period the fat reserves of the body increase sharply. They are needed for two tasks. First, protect the child in the womb of the mother from all kinds of injuries. Secondly, to create reserves for future breastfeeding. The fat stock of a woman is a guarantee of the full development of the child both during the period of begging and after birth.

A body weight kit for each woman is different. Optimal gain - from five to twenty five kilograms. This weight includes adipose tissue, and the weight of the fetus, the uterus and the volume of the octoped fluid. Real mass can be found only after childbirth.
The weight gain affects:

1. Genetics. If the mother or grandmother had a tendency to excess weight, then the woman will be in the risk area.
2. Not proper nutrition. Provided that the woman adheres to the right nutrition, both during pregnancy and after, it will help to return to normal form faster.
3. Hormonal disorders. Problem excess weight In most cases, women pursue the ECO procedure. Affect hormonal violations can diabetes And the regular use of funds preventing pregnancy.

For after pregnancy, there was no extra weight problems, you need to listen to specific recommendations. They will help you quickly bring the body to normal and lose weight after childbirth during breastfeeding.

1. Motivation and desire. They are the most important in trying to lose weight.
2. Observe the same day of the day as a child. The biggest mistake of young mothers is, as soon as the baby falls asleep. It is not right. You need to teach yourself to eat yourself when and baby. Holding to such a regime, mom will eat small portions. And this is the basis of fast and safe weight loss.
3. Full holiday. An adult man needs to sleep 7-8 hours a day. Usually the child does not give mom to a fully rest. Therefore, it is recommended to highlight for a few hours a day and go to bed with the child.
4. Balance observance. In breastfeeding, it is not recommended to sit on rigid diets. The scope of weight contributes to the myth that the fat content of milk depends on the amount of food consumed. It's a lie.

What should make a mum for weight loss

Women who are addressed for advice how to lose weight during lactation, get one answer: breastfeed. Perhaps it seems strange, but breastfeeding is a natural process that leads to fast decline scaled weight gained. And most importantly - this process does not depend on how childbirth passed: a natural way or a cesarean section.

Lose weight during breastfeeding is possible if the mother will comply with the following conditions:

1. Feed at the request of Chad.
2. Correct the diet.

To lose weight during breastfeeding and harm the body of the child, they advise the right diet, change the habits and revise the lifestyle.

Nuting a nursing mother

Many mothers do not understand the difference between the full and high calorie nutrition. The full diet contains all types of products: meat, vegetables, fruits, cereals and dairy with the correct ratio of nutrients. That is, in the Women's menu there should be at least one product for each of the types. What exactly will it be - to solve it.

Important! The food must be pleasure, and not only influence the increase in lactation.

There are several more rules that a woman should adhere to weight loss during breastfeeding.

1. The rule is first. Fats are an integral part of the nutrition of a nursing mother. They need a nervous system to function in normal mode. Without them, the woman becomes irritable, nervous, and her body is quickly tired. But the animal fat really will not bring any benefit of health, but will only affect the waist. Vegetable oils in the form of oil are favorably affected by the body.
2. Rule second. Eat sweets, because to produce milk need glucose, which is closed from the blood. This negatively reflects on mental abilities, makes a female apathetic. That this did not happen, it is necessary to introduce products containing sugar into the diet. But it is not only in flour and weaknesses, but also in apples, pears, grapes and peaches.
3. Rule third. There are no preservatives, namely canned food, sausages, smoked and products with a long shelf life. They cause allergies and are dangerous to the health and development of the kid. They can be replaced with meat and fish (preferably in boiled form).
4. Rule fourth. A variety of food is a guarantee of mother and child health. Do not be afraid to introduce new products, you may, it is they who need a child.
5. Rule fifth. Dinner no more than three hours before sleep. It is better to eat more often, but small portions, minimum every 2-3 hours.
6. Rule sixth. Drink more liquid - water, herbal teas, compotes, natural juices (not strongly concentrated). If a strong desire to eat for the night, it is better to drink a glass of kefir or low-fat yogurt.

Menu Women, Nursing Breast

To adjust the menu of the young mother most correctly, you should follow the principles of nutrition. The main ones are:

1. Avoid products causing an allergic reaction in a child. These include chocolate, honey, nuts, coffee, vegetables and fruits of red and orange color, seeds and some dairy products. Naturally, this list is incomplete - for additional consultation it is necessary to contact a neonatologist or a professional breastfeeding specialist.
2. Minimum preservatives - maximum vegetables and fruits.
3. There is only for yourself, and not for two. In consideration, take no food, but its quality.
4. Diet for slimming with breastfeeding is not welcome than two and a half months from the date of the appearance of Chad on the light.

Diversify the diet and at the same time lose unnecessary kilograms The newly minted mother can, using the listed dishes below:

• for breakfast, you can choose a cereal with fruit, casserole casserole, baked apples or fruit mousse;
• for lunch it is better to use vegetable soups, puree soups, broths, ear, porridge (buckwheat in priority), zucchini or peppers (stuffed), stewed meat;
• half date can be diversified by homemade ice cream, cheesets, help or omelet;
• for dinner make steam cutlets baked in a pot fish (with potatoes), Ratatouh, salads.

Important! The responsible mother must follow the health of the child in order to come to it necessary for the normal development of vitamins and minerals. And only then thinking about weight reduction.

Goji berries and breastfeeding

It turns out that these miracle berries are also useful when feeding the baby, since they affect the strengthening of immunity. What else are they valuable?

1. Positively influence cardiovascular system.
2. Have a rejuvenating effect.
3. Raise libido and lactation.
4. Positive affects liver and kidneys.
5. Regulate hormonal background.
6. Excellent remedy for insomnia.

It is worth using tea in the form of tea, and in a complex with other methods (tea, food, physical education) excess weight will be quickly. However, it is not worth counting on the miraculous effect of such fruits, use them as a support of the body.

What should not be in the menu?

What should be in the menu?

• fruits and vegetables - fiber, improves metabolism;
• dried fruits, walnuts - select those that do not cause allergic reactions;
• bread and cereals - make milk better and affect fat burning;
• freshly squeezed juices fill the body with vitamins;
• high quality fats improve the nervous system;
• proteins are indispensable for full-fledged development.

Physical exercises for nursing mothers

There is a myth that women who gave birth cannot be done fitness, make charging and visiting the gym. Actually moderate physical exercise Nobody hurt anyone. Of course, it is better to wait a certain period (six to seven weeks) and only then to start any kind of exercises. How to lose weight during breastfeeding without harm to the body?
To strengthen the muscles on the stomach, you need to twist the hoop for fifteen minutes for fifteen minutes. The result is noticeable in a few weeks. But there is a secret, how to lose weight quickly - do a couple of approaches for the day.

Experts say it is best to start with meditation, go to yoga, and then - Pilates. These types of physical exertion transform a person at any stage of his life and have no contraindications during breastfeeding period. And most importantly, they will help not only lose weight, but will also bring a woman from postpartum depression. A certain plus is that they can be done at home without spending no time or money to the gyms.

Caring for the baby is a kind of exercise that helps burn calories. And the regular wearing of Chad in the ergo-backpack is considered a full physical activity. With it, the muscles of the abdomen and the back will be pulled up, which will help faster to come to the desired figure.
It is necessary to choose the type of classes that most likely. And only then approach the intensity of the exercises:

1. Swimming recommended during pregnancy and breastfeeding.
2. In the gym, conduct training without intensive loads, since they are negatively reflected on the quality of milk - increase the milk acid. Based on this, milk acquires an unpleasant taste.
3. Avoid aerobics (step, running, classic classes) trauming breasts.
4. For classes to acquire a sports bra that supports the chest and protecting it from injury.
5. Intensive loads can be applied only after the cessation of HB.
6. If there is no possibility to go to the gym, pick up the exercises that you can do right with the children at home.

Alternative slimming methods for breastfeeding

Nutrition and physical exertion are not the only ways of safe weight loss. There are other, less popular. Is it possible to lose weight with their help - about it below.

Special clothing helps increase performance after sports. The most popular clothing are breeches with a thermogenic effect. They are put on both the classes in the gym, and under everyday clothes at the time of work on home or walks. The principle of such clothing is simple. First of all, they increase the trembling five times, and the special tissue absorbs all the water and does not cause discomfort of the hostess.

Belt "AB Himnik" is an excellent solution for passive women. They help strengthen the abdominal muscles. But they can be used only after a month and a half after childbirth, wearing daily. Positive side - it is possible to wear it with pain in the back.

Well, to lose weight after breastfeeding it is possible and using tablets. During the lactation, they are prohibited.
Fat deposits will quickly come down in those who feed the breast and eating properly. But much faster, unnecessary kilograms leave those who do not pay their attention to them. How to lose weight during breastfeeding depends not on the number of food, but from its quality, correctly formed drinking regime and moderate exercise. Do not forget about full-fledged rest and positive moments. Extra kilograms will be in themselves.

During pregnancy, women significantly increase the body volumes and therefore it does not wait to give birth and quickly return to the former form. However, it is not worth a hurry to lose weight and all the more looting on it. It is much more important to establish lactation, to develop the optimal regime and wait for the full restoration of the body.

Normal weight after pregnancy

During the waiting period, the baby is gaining about 12 kg: this refers to unionless pregnancy and to mothers with normal physique. If the weight of the woman is insufficient for having a baby, during the pregnancy period it will drop more - from 15 kg. And with an overweight body, a maximum of 9 kg.

After childbirth, if they were natural, 6 kg leaves immediately, then a few more. The remaining reserves will gradually disappear when lactation. Therefore, young mommies should not think how to lose weight. It has been proven that lactating women quickly come in a former form, since the body requires a lot of energy to produce milk. So, for 6 months of intensive feeding, 7-9 kg takes.

Ways to lose weight

There are a number of methods, how to lose weight when breastfeeding. Mamuchka remains to choose a few right or combine several:

• Balanced diet.You need to know how to eat Mama with breastfeeding without prejudice to the baby gastrointestinal tract. Fabric feed: there are small portions at least 6 times. In the intervals drink tea, warm water.
• Careful choice of products. Mama is not recommended to abuse thick sour cream, fatty cottage cheese, ryazhenka, glazed raw materials. These products are worse digested, provoke lactostasis. In the period of breastfeeding, a young mother must give preference to a simple low-calorie food rich in vitamins and protein.
• Daily long walks. The best fitness for young mothers is intense walks in the morning and in the evening. Thus, the belly will be imperceptibly tightened, the hips are growing, buttocks. The main thing is to happen without any effort and harm to health.
• Put fitness. If on the pickup of the mummy nanny, grandparents, she stops straining, gladly dropping most of the worries. Then she suffers the question: why it is difficult to lose weight with breastfeeding? The answer is simple - Mama needs to move more.
• Breathing exercises. Another method, how to lose weight when feeding a breast child, is a breathing gymnastics. It is aimed at massage organs, the strengthening of the abdominal press. The beauty of such gymnastics for mothers is accessible and the ability to perform anywhere.
• Positive attitude. In the absence of good mood and faith to lose weight it will be difficult. The atmosphere in the family and the desire of the young woman in labor will quickly depend on the psychological component of the mother and the desire for the joy of her husband. For nursing mothers, rest is vital, at least a small amount of free time.

When you can start lose weight

All mommies would like to find a former form, return to their former wardrobe. And the question is when you can start to lose weight, for many moms is very relevant.

Birth of a child for the parent organism is a colossal stress. Therefore, in the first days after the birth of the baby, you need to relax, relax and only then start thinking how to lose weight when you feed the child. Doctors and nutritionists are solidarity that a hard diet, as well as exhausting physical exertion, will bring only harm in the first 2 months. The best way out is to establish lactation. After all, if you feed the breast, the weight begins to lose weight imperceptibly. Some women stop lactation due to fear to recover or lose the beautiful breast shape. However, weight loss in the GW is much easier than without it. And also, this is the prevention of many diseases of dairy gloys.

According to LLLI (International League of GW): "It is recommended to wait at least 6-8 weeks after childbirth, to start losing weight, since your body needs this time to recover after delivery and ensure a good milk reserve."

It is better to go to lose weight better after the completion of lactation, that is, at least one year later. However, gradually get rid of fat stocks is possible before. So, to lose weight after delivery is achievable by rational nutrition, exercise, long walks, full sleep.

Proper nutrition for weight loss in guv

How to lose weight nursing mom without harm to the baby gastrointestinal trap and own health? Of course, by way with competent selection of products and compliance with the mode.

How to calculate the calorie rate

In order not to recover, it is necessary to eat exactly as much as the mother's body is required during breastfeeding. Calculate the calorie content of your own menu is better: the perfect weight × 30.

After giving birth, it takes some time on recovery, because the mother should use at least 1800 calories per day: it is enough to safely lose about 0.5 kg per week. With active lactation, this indicator increases by 600 kcal.

Permissible products

Food for young mothers should be as useful as possible. Sometimes they have to observe a strict diet, but not for weight loss, but in order to facilitate the state of the kid with strong colic, food allergies. The restriction in food will benefit the female figure, but during the lactation period there should be no weight loss. For example, one buckwheat is not enough to provide the maternal nutrients. You should eat:

• products containing protein (turkey,);
• complex carbohydrates (, porridge, potatoes, rice);
• burning apples, cauliflower;
• non-fat dairy products (,);
• natural vegetable oils.

After childbirth, nursing mom needs to quickly recover. Maternal organism especially needs hardware. The last trace element is involved in the blood formation process, and also regulates the production of hormone, stimulating fat burning. Consequently, weight loss in the absence of iron for young mothers is impossible.

It is impossible to change the diet on GW to women. Stressful situations are strictly contraindicated, especially for weight loss in breastfeeding. Sweets are better to replace sugar, jam and candy with dried fruits, baked apples and pumpkin.

Unwanted products

On breastfeeding, moms can not have everything. Many products are able to provoke a stomach disorder in infants, a stool violation, an allergy appearance. These include:

• Bean cultures.
• Many vegetables, especially white cabbage, cucumbers.
• Smoked, pickles, marinades.
• Eggs.
• Garlic, onions.
• Spice.
• Tropical fruits.
• , firmly brewed tea, gas.

In addition to negative influence At the state of the baby, these products greatly interfere with Mama to lose weight with GW and after it.

Sport when breastfeeding: types of weight loss workouts

The benefits already have a separate article in which possible risks and potential benefits are described in detail. The feet will make it possible to lose weight with a nursing mother, to restore the elasticity of the ligaments, the elasticity of the muscles.

Houses

Mama's accessible exercises are recommended to perform immediately after returning home. Is it possible to lose weight through only fitness while feeding a child? In general, no. Fitness should be one of the components on the way of returning mothers to the former volumes.

The first exercises should be maha limbs, squats, rotations, turns, slopes. Nursing mom, not knowing how to lose weight at home, it is better to make them about the mirror in order to control the implementation technique. Exercises are recommended to start 2-3 weeks after childbirth. Once, it is possible to study and start losing weight during training, moms better consult a doctor.

Mama should be engaged at home every day for 40 minutes. Exercises for weight loss make after feeding, or 60 minutes before it.

In gym

Classes in the fitness center begin at least two months after childbirth. In the absence of independent experience, mommies better appeal for help to the coach, which will tell how to lose weight with breast feeding.

Do not exercise immediately on all the muscles, much more efficiently limit the 2-3 muscle groups. Over time, the maternal body will begin to suggest how much you need to do. For the beginning, it is enough 50 minutes, of which 10 is discharged to the workout, the harness, and the remaining 30 on the main part.

Sutter load in the hall will help young mothers at the same time feed with breasts and lose weight without sacrificing health.

Swimming pool

Swimming is one of the most useful and efficient loads for pregnant women who recently giving birth. Thanks to swimming, the muscle corset will strengthen, the skin will pull up, the overall well-being and mood will improve. Many mothers choose aquatic. He not only helps to lose weight after childbirth, but also returns to the joints, ligaments former elasticity.

Even when in the pool, water should constantly drink water: the load is high there, because the feeding body begins to experience strong dehydration.

Permitted exercises

Is it possible to lose weight by exercise if you feed your infant child? Indeed, there are exercises that are allowed to perform after immediately after the toddler appears. For example, respiratory gymnastics that helps the press faster to come into shape. A few weeks later, you can do on the phytball, as well as perform elementary exercises on the rug:

• Standing on the floor, breathe deeply, make an intense exhale, trying to completely free the lungs and straining the abdominal muscles. To lose weight in the waist area, this exercise must be performed daily and so long as long as the strength and patience.
• Leaves up to 90 ° in the position of the lying. This exercise is effective for those women who are difficult to lose weight during breastfeeding.
• Mahi hand standing on the floor - "Mill". This exercise allows you to return the muscle tone, avoid leather flabby.

How to lose weight quickly after giving birth

This will help the correct organization of the day regime, as well as following some recommendations.

1. Feed regularly. Long breaks in food intake injected organism into stress state. Therefore, when eating food, he is in the form of fat. Frequent fractional food, on the contrary, accelerates metabolism, allowing you to lose weight as soon as possible with breast feeding.
2. Eliminate fatty products, including dairy. The heavy food of a nursing woman is nothing: it is worse assumed, causes problems with the gastrointestinal trades, negatively affects the lactation. The main focus on the weight loss menu should be made on light food with a rich vitamin composition.
3. Avoid starvation. The parent organism requires a lot of energy to restore, lactation, care for the kid. Fasting causes harm to the female body, will cause the decline of forces, the loss of breast milk.
4. Walking a lot of worship exercises.

Daily walks in a warm-up with a warm-up or elementary gymnastics lead a female organism in the form after 1-2 months. And my mother no longer need to think how to lose weight quickly and efficiently.

Is it possible to drink a pill for weight loss

Nutritionists are categorically against external interference in metabolism. Even after the completion of the GW or with its complete absence, it is dangerous for women's health to lose weight. The fat burners prevent the absorption of vitamins A, E, D, which adversely affects the appearance and well-being of a woman: problems with hair, skin, an increase in excitability, sleep disorder, loss of appetite. Impact on the center of brain saturation makes under threat of the production of serotonin, norepinephrine. In addition, problems with the gastrointestinal tract and metabolism begin.

Some women, dreaming to lose weight after breastfeeding, cease to feel hunger, others, on the contrary, do not feel satisfy even with a crowded stomach. When canceling the tablets, the weight returns.

Slimming errors: what is worth being saved

Often, excess weight remains due to non-compliance with the gueament of the recommendations of specialists. For weight loss in the GW, it is necessary proper nutrition, full sleep and satisfactory exercise.

Starvation

In order to quickly return to the former form, many women go to extremes, right up to starvation. This is despite the fact that the nutritional need increases significantly during lactation. Normal caloric content during this period is 1800-2600 kcal. Thinking how to lose weight during lactation, the woman inherine deprives her baby of the necessary nutrients. With the poor in the composition of milk, the child is missing protective antibodies, often sick, lagged behind in developing from their peers.

Single-component diet

Is it possible to lose weight on the mount? Of course, yes. With constant use of one product, the body is experiencing a colossal load. Energy has to draw from available resources - adipose tissue, and then muscular. At the same time, the metabolism is slowed down, the amount of milk produced is sharply.

Single-component diets allow you to lose weight quickly, but is such a stress organism needed? Another thing unloading Days Once a week, which will only benefit.

There are some vegetables

A large amount of fiber in the diet of the feminine enhances the intestinal peristalsis, which is why we lose weight on vegetables with breastfeeding. However, the lack of animal proteins causes the body to draw energy from the muscle tissue, as a result, the degraded support of the spine is suffering.

For weight loss, it is not necessary to limit the same vegetables, the nursing motion menu should be balanced, with sufficient protein content and polyunsaturated fats.

Fixed lifestyle

Long walks and satisfying exercises make the muscles work. It takes a lot of energy to maintain the latter, because young moms do not need to think about how to lose weight. In the absence of normal physical exertion, there is no additional burning of calories. In addition, weak muscles are not able to hold the spine for a long time. Hence, severe pain, osteochondrosis, hernia.

Intensive training

Restoration muscles need at least 48 hours. If you do not give them this time, sports will be made only harm. High training intensity will cause dizziness, tachycardia, shortness of breath. It is necessary to control the pulse: too fast will burn not fat, but muscle tissue.

Is it possible to lose weight with such training? Of course, yes, but only fat will remain in the same place. In all, it is necessary to observe the measure, including in training. The load should be pleasure, and not to pull out to the loss of consciousness.

Laxatives

Some are enjoyed by cissoms, leading to intestinal atrophy, others swallow pills and drink opportun beverages. All this is harmful, because we lose weight exclusively at the expense of water loss. Fat remains at the same place.

Why I do not lose weight: causes and solutions

On the GW of a woman intensively lose weight or, on the contrary, get fat. Ideally, a gradual loss of excess weight should occur. If this does not happen, it is necessary to find a reason:

1. Non-shows. The lack of sleep after childbirth leads to stress that women try to get an extension of food.
2. No movements. Banal laziness walking with a baby will gradually fall into an additional weight gain. Put the stroller on the balcony and lying in front of the TV - the worst rest for the young mother. That is why you need to go daily.
3. Overeating. Following the advice of caring mothers and grandmothers, the women in labor begin to eat for two, or even three-five. At the same time surprised why I can't lose weight on the GW. Excess calories immediately turns into fat and postponed on the body.
4. Non-compliance with the power mode. Due to the lack of free time, a woman is often content with snacks to the detriment of full-fledged food.
5. Postpartum depression. In the absence of strength and time to confront depression, a woman just gets stress.

Lose weight with gv is quite possible. To do this, it is necessary to eat correctly, get enough sleep, spend more time in the fresh air and engage in satisfying fitness. But the hunger strikes, the mondetes, laxatives and pills for weight loss will not only not solve the problem, but will only aggravate it by adding health care.

Dessert for today - video about 10 advice, how to lose weight after giving birth at GW.

List of references:

1. Weight loss models at the mother with a long lactation - AM J Clin Nutr. 1993 AUG; 58 (2): 162-6.
2. Consulting a nursing mother: Lactation consultants manual - Lauwers & Swisher, 2015 / ISBN-10: 9781284052633.
3. Weight Loss - For Mothers - by LLLI (Publication of 02/12/2018).

During pregnancy, the future mother is gaining some number of kilograms - so arranged by nature. The baby inside you grows - and he needs nutritious resources that will now have to get if the future mother is powered by one sheet of salad per day, and the slightest breeze takes it into the blue Dali!

After childbirth, during breastfeeding, the main problem for most young mothers also remains the problem of weight with which they are desperately struggling. There are many weight reduction techniques during breastfeeding, which use millions of mothers.
But if there is a problem of weight loss during breastfeeding - it is logical that there is also the reverse side of the medal. That is, the problem of weight gain during breastfeeding. Yes, moms who dream of gaining weight when breastfeeding, less - and it is a problem. Internet shot articles on the topic: "How to lose weight during breastfeeding?". But articles on the opposite topic, unfortunately, is negligible. We will try to fix this injustice and help those young moms for whom the question weight set when breastfeeding He became a serious problem.

Causes of weight loss when breastfeeding

No vain breastfeeding is considered effective method Combating extra kilograms after childbirth. Women wishing to lose weight after the birth of the baby, doctors advise in mandatory breastfeeding - this is not only useful for mom and child, but also contributes to weight loss! Yes, during breastfeeding, a young mother usually wakes up a brutal hunger and she is ready to chew round days. Yes, and do sports immediately after delivery (especially, cesarean section) doctors do not recommend.

Is it really possible to lose weight in such conditions?As it turns out, you can! And for this there are several serious reasons.

At first, during milk generation, about 500 calories are burned daily. Moreover, these are only additional calories - not counting calories, burned additionally - for physical activity, walks, maintaining vital activity and even imagine, watching TV! So, when breastfeeding, a woman may well afford additional delicacy without harm to the figure.

SecondlyWhen breastfeeding is intensively reduced the volume of the hips. This is usually happening after about three months after childbirth. And in the period 3-6 months after delivery, especially intensive weight loss begins. Of course, when taking into account that you feed the baby breasts.

Thirdly, After childbirth, you start moving a lot - even if you do not engage in a daily charge, like before childbirth. Usually all the care of the breast child lay on the shoulders of mom: the young dad is constantly at work and comes home tired, and grandparents can not always be attracted to the care of a child. In this regard, the many hours of walking, ironing, standing by the slab, cleaning, changing diapers, night feeding, frequent in young mothers, insomnia and bathing the baby lay on the shoulders of a young mother. It is not surprising that life in such a rhythm contributes to weight loss!

FourthThe postpartum period is very unstable in hormonal plan, and the internal organs can fierce. Therefore, if you are very thin after delivery, you feel no matter or lying on the sofa with round days, because you have the opportunity to hire a nanny and the help of the household - and the weight is still out of the way - consult a doctor. Unnecessary weight loss during breastfeeding may indicate problems with hormonal background or with a gastrointestinal tract.

Well, of course, you should not write off the heredity and natural constitution. If your mom after childbirth is much lost, and you are from nature thin - it is not surprising that you will quickly come to a prefeedy form after childbirth. But learn, we are talking only about those cases when you eat what you want, without limiting yourself and without applying hard diets - And still do not get better. In all other cases, the method does not work.

There are several useful Sovietsthat will help you gain weight when breastfeeding.

1. Eat often and gradually

This is a universal advice for anyone who wants to normalize their weight. Often the impossibility of gaining weight when breastfeeding is explained by the banal lack of time to get normally, calmly sit down and eat. If you are afraid to forget about the next meal - put alarm clock so that he reminds you of this. Eat as much as possible and gradually. And do not swallow food, without burning, and start your meal in a good spirit of the Spirit forgetting about all the problems and without thinking about how to have time to stroke all the lingerie and still cook dinner to the arrival of her husband. Own health more than all this.

The well-known fact: protein and bread help to recover even the most slender from nature. Yes, it is not a fact that you will become a woman with a weight "under the century" - yes you, it is probably not necessary. But to round your forms and gain weight when breastfeeding such a diet will help you. Just observe in all measure - you should not lean on meat in the morning, at lunch and in the evening - excess protein is also very harmful to the body.

3. Diverse your menu with fresh vegetables and fruits or vitamin complexes

To normalize weight, you need a sufficient amount of nutrients and vitamins that can be easily obtained from fresh fruits and vegetables. The only thing that should be taboo is allergenic products. If your child has a rash - eliminate the product-allergen from your diet. If you do not have the opportunity to use a lot of fruits and vegetables, you can gain weight when breastfeeding can be used with the use of vitamin complexes. But you should choose a vitamin complex for myself only in coordination with your doctor to not harm.

4. Observe sleep mode

We understand that having a small child, observe sleep mode is extremely difficult. In this case, try to ask someone from your relatives or friends to sit with the child until you rest. It is explained by the fact that to gain weight when breastfeeding without at least 6-8 hours of sleep is impossible per day. If the lack of sleep is caused by your insomnia - try starting taking easy calming on the night. It may be a dyeing extract. But before starting the reception of this or that drug, consult with a specialist. Some vegetable sedatives can be allergens for the baby.

If no recipe helps you gain weight when breastfeeding, consult a dietary doctor, a gastroenterologist or an endocrinologist. Perhaps the reason for some inner diseases. And comfort yourself when you stop breastfeeding - weight will definitely come back to normal. In the meantime, in your milk, the tiny particle of you is very much! And for this you can wait a bit.

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So the long-awaited and exciting pregnancy ended, the alarming period of childbirth was completed. Happy mom with baby already at home and at that moment many women ask themselves a question After childbirth when breastfeeding And restore the former figure, without harming not your health, neither more healthy baby.

How to lose weight with breastfeeding

Particular attention should be paid to the power, because it is precisely how in this period a mother eats, depends the well-being and health of the child. Experts recommend to eat dietary meat, fresh, boiled or steamed vegetable, fruit. Should not forget about special vitamin complexesrecommended during lactation.

Diet with breastfeeding: myths and reality

During this period, it is necessary to exclude fried and oily foods, refuse sharp seasonings, pickles and smokers. Such food will be useful not only for mom, but also for the baby. It is worth abandoning industrial juices, you can drink only natural juices that do not contain preservatives and dyes.

The biggest problems for moms ,. But for this you just need to do and stick to all the rules of training.

On a day, it is necessary to drink no less than two liters of non-carbonated water, special teas are allowed for lactation, herbs, compotes and fruit champs. Drinking mode during lactation is very important, it not only contributes to the formation of milk, but also helps the body effectively fight with excess fat.

Some argue that during breastfeeding a woman loses weight, as the child takes everything too much. This is quite common information, which, unfortunately, is not quite true. The process of slimming is individual for each woman, some with lactation lose weight, and some are gaining weight.

Breastfeeding and exercise

In order to lose weight during breastfeeding And to support its physical form must be carried out regular hiking. First, this type of load is allowed almost from the first days after childbirth, and secondly, hiking with a carriage is good not only for mom, during such walks, air baths and baby takes.

For greater efficiency to long-term walks with a carriage with time, you can add some physical: squats, maugh legs and rotation of the hoop on the waist and hips. We will be useful, Pilates, Aqua Aerobics and Swimming.

It is very important to remember that it is possible to adjust your diet and increase the intensity of physical exertion only on the recommendation of the doctor who observes you and your child after childbirth. Excessive physical exertion can harm health, so you need to be observed in your workouts. Timely consultations with the doctor will help to quickly resolve the issue how quickly and safely lose weight during breastfeeding.

Try to walk slowly, but long, because at such moments you stay alone with your child and distract from homemade trouble, and the good mood of mom is not only a beneficial effect on the mood of the baby, but also contributes to the speedy restoration of the body.

During pregnancy, the process of childbirth and the formation of lactation changes the hormonal background. This is a physiological feature of the body of a woman who is being prepared to become a mother. During this period, the weight gain is very necessary, since this process ensures the presence of nutrients in milk.

Causes of weight gain in breast feeding

During lactation, not all women change their food addictions and continue to eat as well as during pregnancy and before it. Overbinding and night snacks that are in habit during pregnancy, negatively affect the figure.

A common mistake is the rule of "for two" since pregnancy. A newborn child per day is needed only about the liter of milk, which will be formed at a normal diet, so the need for a double portion of food should disappear.

Compliance with strict diets during lactation not only does not bring the desired result, but the opposite contributes fast set Weight after the termination of the diet, since the processes are violated all the processes of metabolism, the metabolism is slowed down and a hormonal failure is quite possible. All this will only aggravate the existing problem and does not help to get rid of extra kilograms.

?

Unfortunately, one single way that tells as you can lose weight after breastfeeding, does not exist.

How to lose weight after breastfeeding

However, there are several ways, the combination of which will help speed up the process of weight loss and restore the figure, which was before pregnancy. So, the main secrets to restore the figure:

• fractional meal throughout the day (five to seven times);
• snacks that must consist of fermented milk products, fresh vegetables, fruits and nuts;
• the last meal must be no longer less than 4 hours before sleep (however, you can arrange a light snack, for example, drink a glass of kefira or yogurt);
• try to avoid shopping yogurts, it is better to make fermented dairy products at home, using special starters;

• during meals, you should not drink water, it worsens the quality of digestion and negatively affects both the state of the gastrointestinal tract and on the figure, it is also not recommended to drink water within 60 minutes after meals;
• hiking with a pediatric stroller will help in restoring the figure and will benefit from your child's health;
• when the baby is growing, you can do the morning charge with him, it entertained the crumb and improve your health with him, especially since it's so fun;
• such physical