This is the one that in a short period of time deprives a large number of kilograms, but without harm to health. Do not believe that it happens? In vain! After analyzing all the available information and reading the incredible number of reviews, the specialists concluded that the best diet can be bolded to name English.

How did it appear?

After long and thorough experiments and research by British experts, the best diet in the world was revealed, taking into account all the errors and shortcomings of other ways of weight loss. It should be especially noted that at first nutritionals have doubts about efficiency this methodBut the theory quickly confirmed in practice, and became one of the most popular in the world. By the way, quite a large number of doctors recommend using this diet to restore the body after transferring diseases. As for the correction of the figure, the best diet contributes to the rapid decrease in the weight bases of the least harm to health.

Main principles

To understand what the diet presented is the popularity of this popularity, all its basic principles should be considered. These include:

1. Alternation of consumed products (fiber - proteins). At the same time, days should change on the principle of 2 through 2.

3. Eating food 4 times a day, but small portions.

4. Do not use sugar. It is best to replace it with honey.

5. You should sit at the table only in a strictly allotted time, and at the same time not to arrange any snacks.

Among other things, the best diet is based on the following rules:

• the lack of fats consumed should be compensated by your own stocks;
• fiber significantly accelerates and improves the work of the gastrointestinal tract;
• the diet should last at least 20 days, for which you are able to lose up to 8 kilograms excess weight.

Diet

As mentioned above, the best diet in the world requires strict nutritional mode. After all, this is how you can reset the overweight, without hurting own health. Thus, every day you should take food at the same time, namely:

• as woken up, that is, in 8-00, 9-00 or 10-00 (depending on the circumstances);
• at 13-00 (lunch);
• at 16-00 (afternoon);
• at 19-00 (dinner).

Considering the specified hours, the specialists who have been revealed to the best and fast diet have compiled a detailed menu. You can see it slightly below.

Exemplary menu for fast and efficient weight loss

Above we talked about the fact that the English diet is based on principle separate nutrition. Thus, two days you must use predominantly protein food, two days - carbohydrate, etc. But not everyone knows which products belong to a particular category. In this regard, we will present to your attention a step-by-step menu of the best and efficient diet.

First and second day

You should start a diet with at that time it should be based only on kefir or milk. However, for breakfast and afternooner is allowed not only to drink a glass of dairy drink, but also eat a small piece of lunch and dinner, then it is better to do with milk or kefir.

Third and fourth day

These days are protein. Imagine their detailed menu:

Fifth and sixth day

These 48 hours are vegetable and fruit. Consider their detailed menu:

1. Breakfast should consist of only two oranges or apples.
2. For lunch, a plate of vegetable soup should be prepared, which should not include potatoes. In addition, you should eat vegetable salad (for example, vinaigrette) and a piece of black bread. For dessert it is allowed to make mousse with the addition of fruit.
3. At the afternoon school, you can eat any fruit, except grapes and bananas.
4. For dinner, a vegetable salad should be made, as well as eat a dessert spoonful of honey and drink a cup of green tea.

Next, you should return to the first unloading Day And repeat the whole cycle again. If you are hard limited to milk and kefir, then you can immediately begin a protein or vegetable diet. The result from this practically will not change.

Let's summarize

Perhaps the question of what the best diet can be considered closed. This method of nutrition allows you to reset as much as 8 kilograms of excess weight less than a month. It is worth it to note that the menu presented is only approximate. In this regard, it can be modified at its own discretion. For example, instead of vegetables and fruits, it is allowed to use such porridges on water like buckwheat, oatmeal or a pesh. So you diverge your diet, and you will be much easier to observe the diet.

As you know, a tremendous amount of modern women is enjoyed the considered way of weight loss. And, it is worth noting, they are completely satisfied, because they turn out to be quite quick to get rid of excess fat on the stomach, hips and sides. But to consolidate the result after this diet, it is necessary to change your usual diet and in the future. In addition, it takes more often to play sports or simply lead an active lifestyle.

Many women are familiar with the effect of boomeranga. In 80% of cases, scaled weight returns, often grabbing additional kilograms with it, which is very unpleasant, painfully, can lead to stress and protracted depressions. Therefore, it is important to find a valid, safe and reliable way. Effective weight loss diets will help not only lose weight, but also keep results, in perfect version - improve health. Which one to choose, everyone should determine for itself.

Content:

Effective diet - this does not mean fast

All women want to lose weight quickly, but few people think about the consequences. There are diet, on which kilograms do not just "go", but even "run away." A person loses weight, volumes, but the body does not have time for sharp changes. As a result, health is undermined, with high initial weight, the transition of internal organs can occur. SAMI effective diet For weight loss - this is a technique that helps reset the weight without harm to health.

Frequent mistakes of thinning people:

1. Reducing calorie to critical indicators. The woman's body cannot fully function when 600-800 kcal per day arrives. The minimum number is 1200 kcal. Yes, weight is quickly reduced, but when the energy deficiency is short, the body will begin to work in energy-saving mode.
2. Exception of fats. You can eat one cabbage or drink skimmed kefir. Weight will leave, but with him will begin to fall out, the nails will be ruined, problems with the skin will appear, the female cycle will fail. Minimum amount of fat per day - 22 g.
3. Refusal of delicious food. Full restriction of favorite dishes leads to breakdowns. If you manage to go through the diet to the end, then it will be difficult to resist. It is necessary to change the food behavior and from the allowed system of products to prepare delicious dishes.

Many prevent moral torture. For weight loss, even the most effective diet is not enough. Women deteriorates the mood, headaches appear, weakness. You can not perceive the diet as a tragedy or deprivation. Let it be a joyful way to harmony and a dream figure, light and desirable.

In 2019, a new formula appeared - the drug Reduxe® Forte, in which Reduxin® and Metformin connected in one tablet. The new drug Reduxe® Forte acts on different metabolic processes and breaks the pathogenetic circle, which on the background of excess weight impairs not only the quality of life of people, but also contributes to the development various diseases. As a result of the double integrated action of Sibutramine and Meetformin, a person will lose weight due to the activation of metabolism and the normalization of metabolism, which leads to a resistant retention of the results achieved and improves the overall condition of the body. one

Diet Kim Protasova, or Protashovka

This is one of the efficient and proven diets, which not only allows you to lose weight, but also has a lot of advantages. After "Protashovka" easy to go to proper nutritionThe weight will continue to decline, the looks for food and tastes will change. On this system, many raw vegetables are used, which leads to the cleansing of the intestine, the condition of the skin is improved, water from the body is excreted.

The essence of the diet of Kim Protasova:

1. The first 2 weeks are used daily 1400 g of raw vegetables, 3 green apples, 1 egg and 600 g of fermented milk products approximate to 5% fat.
2. From 3 to 5 week, instead of 300 g of dairy products, the same amount of meat, birds, fish or seafood are used. Selectable making methods of cooking without oil are selected.
3. Throughout the diet, it is necessary to drink at least 2 liters of water, which will strengthen the effect of vegetable fiber, contributes to the purification of the body, weight decrease.
4. Protashka lasts 5 weeks, but nutritionists recommend to make a "output", which will be equal to the diet itself. New products are added every week: cereals, broths, dried fruits, boiled vegetables. These 5 weeks continue weight loss.

Total for the diet can be reset from 5 to 15 kg. It all depends on the initial data. Volumes are very well. It is impossible to use the technique more often 1 time in 6 months, it is better to make an annual break so that the body can recover.

Contraindications: Gastrointestinal diseases, pregnancy, period breastfeeding.

Interesting: Kim Protasov is a fictional name, and there is no such nutritionist. This pseudonym took a journalist from one journal in the 90s of the last century, which published a popular technique.

Diet for lazy

This is the most efficient, safe diet that has become popular recently. It is not necessary to drink after meals, many people know. The liquid dilutes the gastric juice, inhibits the digestion, interferes with the absorption of nutrients. Why not take advantage of this information! With the right approach to the use of fluid, the weight will leave quickly, without any effort and harm to the body.

1. All water drinks to meals. 20 minutes before the main meal and immediately after awakening, 400 ml of liquid is necessarily used.
2. After eating according to the rules, it is impossible to drink 2 hours or at least an hour if light dishes were used. During this time, they must digest.
3. For effective weight loss, it is desirable to eliminate the calories, fatty, sweet dishes and is not 3 hours before sleep.

Cunning not only in accelerated digestion of food. Water fills the stomach, portions involuntarily decrease, which reduces daylight calorics. It also becomes impossible to use salt, sweet dishes, as it will be difficult to withstand 2 hours without drinking. During the diet you should forget about a cup of coffee with candy or cake. Supplement can only eat through the time defined by the rules.

Buckwheat diet

Another most effective diet, the duration of which can be adjusted independently, but taking into account the basic rules. Base of diet buckwheat porridge, cooked on water without salt or with a minimum. The main product is available, useful, promotes the purification of the body, well saturates, suppresses a sense of hunger. But you need to choose this system only to people who really love buckwheat.

1. System for 1-3 days. In essence, this unloading diet. Throughout the time the porridge is used without salt. The body is getting rid of the extra liquid, the volume is reduced, the intestine is cleared, the chair is normalized.
2. Weekly diet. Many options. Green apples, kefir, fresh vegetables with low starch can be added to buckwheat. This system is transferred easier.
3. Diet buckwheat for 14 days. In addition to cleansing and outputing unnecessary fluid, the amount of fat in the body decreases on this system. Vegetables are added to the caress together with fermented dairy products and apples, in some embodiments there is a chicken breast.

Weight loss directly depends on the duration of the selected technique. For 1-3 days, it will not be possible to get rid of excess fat, only water will go away, but it can become a good start for weight loss or check whether the system is suitable. For 2 weeks it is easy to lose 4-7 kg. With a competent return to normal nutrition, they will not return back.

Contraindications: Pregnancy, gastrointestinal diseases, avitaminosis, intolerance to the main product.

Ducan's diet

One of the popular protein diets, which in a short time helps to reset a huge amount of weight. This system is only suitable for absolutely healthy people who are ready to follow all regulations and not deviate from the rules. The technique is built on biochemical processes in the body. Any minor violation can reduce efficiency, slow down weight loss, harm.

In total, the 4 stage system with a clearly defined sequence and duration. All calculations can be made on the official website. The obligatory ingredient of the diet throughout the diet is oat bran. From the second stage, you can add wheat and rye tissue, but according to permissible standards.

The essence of the stages of Dukana diet:

1. Attack. The short stage is durable up to 7 days, calculated individually. At the heart of the diet 72 of the protein product. This stage is designed to loss fluid and the growth of motivation, can take up to 3-5 kg \u200b\u200bof excess weight.
2. Alternation. The main stage of the diet, on which fat burns occurs. 28 species of vegetables are added to the proteins without starch in the composition, the days alternate. The duration of this period can be from several weeks to a year and even more until the required weight is obtained.
3. Fastening. Bread, fruits, cheese are added to the main diet. This period allows you to go to normal nutrition. Duration is determined by the formula: 10 days per 1 kg of weight.
4. Stabilization. One day a week - Protein Thursday. The diet of the first stage is observed. Additionally daily bran.

Throughout the period of the diet you need to drink vitamins. It is allowed to use sugar substitutes with natural or synthetic composition. You can not eat any fruit, all dairy products must be skimmed, like meat. This is one of the few diets that permits to use sausage products, crab sticks, canned food, but all products must respond to the requirement of a diet, not to have a prohibited spice, sugar, exceed a certain threshold of fatty.

Important! The diet has many subtleties and nuances, the system requires careful study. Pierre Duan strongly recommends reading his book, which will clarify. You can also get acquainted with the system on the official website.

Contraindications: Any chronic organs of organs and systems, pregnancy and breastfeeding periods, lactose intolerance, hormonal failures, children and elderly age. This diet requires mandatory consultation with the doctor.

Video: nutritionist on Duucan diet

Kefir diet

This diet will help throw weight very quickly, it uses many famous people. In just a week you can get rid of 5 kg. But there are also different other options that differ in the duration. You can always "try" a diet, making an unloading day at kefir.

The essence of a kefir diet:

1. The basis of the diet is kefir low or medium fat, but not more than 2%. On the day you need to use from 1 to 2 liters.
2. Food is fractional, it is impossible to drink 0.5 liters of the fermented milk product at once, it is advisable to use a glass every 2-2.5 hours.
3. It is important to drink water, since kefir has a diuretic effect, removes an extra liquid, the reserves of which must be fill.

In addition to the classic kefir diet, there are other options with the addition of apples, cottage cheese, buckwheat, vegetables or different fruits. All of them have their own rules, differ in duration. Prolonged systems include more products in the diet than brief techniques up to 5-7 days.

Contraindications: The increased acidity of the stomach and any diseases of the digestive system, rickets, rheumatism, gout, kefir intolerance, children's age, period of pregnancy and lactation.

Video: Elena Malysheva: how to lose weight in 1 week

When the diet is changed in the direction of healthy eating, an increase in food intake, rich in slow (complex) carbohydrates, vegetable fibers, nuts, discomfort from the gastrointestinal tract: meteorism (bloating). This is due to the fact that cereal, legumes, vegetable crops are the basis of healthy nutrition - rich in difficult oligosaccharides. In order to eliminate discomfort without refusing proper nutrition, you can complement the reception of such products to the Orlix® tool. It contains alpha galactosidase, an enzyme, splitting complex carbohydrates to the lungs for the absorption of monosaccharides. The dosage depends on the number of food consumed, so that it is easy to normalize digestion both during the snack and at the main reception.

Secrets of light diet

Any diet will be moved easier and more interesting if you find an approach to it. The key to success is a thorough study of the rules and menus. Motivation is of great importance. If it is and really strong, the feeling of hunger will retreat, there will be no temptation to break the diet, the kilograms will come quickly, easily and forever.

Assistants and secrets:

1. Water. Want to eat - drink water. They heard these many people, but use units. It is the liquid that helps to cope with hunger, speeds up and facilitates weight loss.
2. Vitamins. They are needed not only to preserve beauty and health, but also to eliminate hunger. If something in the body is missing, it will ask food.
3. Traffic. This is a simple way to get rid of the feeling of hunger or eat something forbidden. At the first desire, it is necessary to make squats at least 50 times. Or jump 5 minutes on the rope.

The necessary stage in any program of weight loss nutritionists consider the purification of the modern sorbent enterosgel. It actively absorbs only harmful slags and toxins, in abundance entering blood when splitting fat deposits. It is these toxins that provoke the nausea characteristic of the diet, an unpleasant taste in the mouth, the violation of the chair, the tusk of the skin, the appearance of acne and spots on it. This sorbent fills the stomach well, thereby creating a feeling of satiety, sucks an excess of gastric juice and enzymes, neutralizing their irritating effect on the walls of the stomach. Suppose it is received by long-term courses unlike other sorbents.

The path to harmony can be heavy or easy. The man himself determines his way, much depends on us.

1. There are contraindications. It is necessary to familiarize yourself with the instructions or consult with a specialist.

For some reason, many people tend to think that the most rigid and most effective diet is the same thing. In fact, hard diets reduce and slow down slimming, which is why to call them most effective is quite difficult. The correct answer lies in another and is not a secret at all.

The shortest and efficient diet

Any diet in the narrow sense of the word is a power system designed for 1-2 weeks or even a few days, the result of which should be a weight loss. All of these short-term options have one common minus, which does not give them to be effective: after their completion, a person returns to the familiar nutrition and quickly gains lost kilograms.

Any, even the most efficient and harmless diet often ends with a re-set of weight. Often this happens because the diet was low-calorie, and the body rebuilt, slowed down the metabolism. When a person returned to ordinary nutrition, the energy goes too much, and the body actively spares it in the form of bodybasses on the body.

The most effective diet in the world

Avoid a closed circle with a permanent set and weight drop allows the easiest useful and - proper nutrition. If you hold it all the time, you not only normalize the weight, but also you can always keep it with the desired mark. This is the only way to never encounter weight problems.

Many believe that proper nutrition is boring and fresh. In fact, it can be very diverse. Only sweets, oily and fried food, as well as flour products are excluded. This ban is only for the weight loss phase. When you support weight, you can 1-2 times a week to afford something from the list of prohibitions without harm to the figure.

While you achieve the desired weight, the diet should be like this:

After you have achieved the desired weight, you should eat so follow 2-3 weeks to secure. After that, you can add a little sweet to breakfast, or replace lunch to your favorite dish 1-2 times a week. Feeding so you get used to healthy nutrition and the day regime, which will allow you to easily hold the desired weight.

Light diet for weight loss - the dream of millions of women. Many dream of losing weight is not easy, but also very fast, up to 10 kilograms for the week and even more.

The desire is quite understandable, but not quite logical. After all, a person is gaining weight not in a short time. There is a lot of diets for fast slimmingYou should familiarize yourself with the most popular options.

But before sitting on the express diet, it is worth understanding what the system is based on. In addition, nutritionists are categorically recommended to use these systems regularly.

How to lose weight with fast diet correctly

Under fast weight loss is often meant a sharp weight loss in a short time. At the same time, it is necessary to understand that weight is rapidly changing at the expense of the following factors:

1. Water balance. The body consists by 60 percent of water. Weight decrease by more than 1 kilogram per week indicates the loss of water by the body, and not fat mass;
2. Intestinal emptying. Obviously, in the intestine in large quantities there are remnants of undigested food, their weight can reach 10 kilograms. Diet aimed at cleansing the intestines contributes to the output of slags, due to which it is achieved fast decline Weight.

Loss of fat weight occurs extremely slow. Therefore, rapid diets, as a rule, do not give a tangible result in weight loss. After restoring the water balance and filling of the intestine, the weight returns again.

It is important not only to lose weight quickly, but also safely. To do this, it is necessary to comply with all the rules of fast diets.

1. Coordination with a specialist. There are absolutely healthy people, not everyone knows about their health problems. Before starting to stick to a particular power supply system, a doctor should be checked, consult with a nutritionist, discuss the highlights of the diet with him.
2. In most cases, the rapid result gives the monodi, if they are observed, experts recommend taking multivitamins. This will allow the body in conditions of limited nutrition to receive all minerals and useful substances.
3. High efficiency shows diets in combination with exercise. It is not necessary to throw in the gyms and fitness clubs, especially since everyone has such opportunities. It is enough to abandon the elevator and climb on the desired floor on foot, and to replace the rides on public transport to work.
4. An important point is the right way out of the diet. In order not to harm the body, it is gradually returned to normal nutrition. It will not allow the departed kilograms to return. It is desirable to constantly stick to balanced nutrition and comply with the rules for eating.

Most quick diets combine one - a significant decrease in the calorie content of the diet. This leads to loss of muscle tissue, as the body takes energy from the muscles.

The absence of salt in many diets causes temporary dehydration. These challenges sin pessenger diet. To save the muscles during weight loss, a sufficient amount of protein should be used. A moderate amount of salt solve the problem of dehydration.

Effective diets for rapid slimming

Quickly and effectively reduce weight in a short time allow two popular diets:

• kefir;
• buckwheat.

The kefir version shows excellent results, this fermented drink is low, it allows you to really lose weight a week to 7 kilograms. Especially noticeable the result in people whose weight has significantly exceeded the normal indicator. At the same time maintain this system easily at home.

Diet at kefir is simple and inexpensive. Its essence is to drink a cup of kefir every 2-3 hours. Just the day will require no more than 1.5 liters of drink. In the intervals, fasten the attacks of hunger will allow simple water.

Buckwheat diet shows excellent results, it is one of the most popular monodis. This cereal is very useful and tasty, but it is preparing for the purpose of losing weight not as usual. A glass of buckwheat is sealed with boiling water, the container is covered with a lid and left overnight.

This option was not chosen by chance, it allows you to preserve all the beneficial substances necessary for the normal functioning of the body. Porch can be eaten at any time when hunger appears. Drinks that can be used - teas herbal and green without sugar, ordinary water.

These two rapid diets are quite effective in the complex. Many achieve good results by using buckwheat with kefir. Do not experiment with these diet people who have problems with the gastrointestinal tract. You can not drink a lot of kefir when health problems.

Diet without diets: Slimming without restrictions

The most healthy option was and there is a slimming without unnatural restrictions in nutrition and harsh shifts of lifestyle. In order for the body to respond to weight loss as a stressful situation, it is necessary to remove all excess fat and water in a natural way. The fastest and efficient will be a massage R-Sleek.

Such a massage is often recommended to people who, by the state of health or any other reasons, cannot sit on the diet. The result for the course of the course is the same as after a complete weight loss. On average, the course from 6 to 10 procedures The size of the clothing is reduced by 1-2 units.

Er-slick due to the method of rotary thermocompression displays excess fluid from the body and activates metabolic processes. This occurs its natural disposal from the unnecessary Ballast organism without indebid exposure On the muscles, which, with an incorrect diet, will disappear along with fatty sediments.

The best diet for fast slimming

The legendary Hollywood diet still enjoys the great love of women. There is a myth that the well-known artists of Hollywood are built on this system - Rena Zelweger, Ketin Zeta Jones, Nicole Kidman. So this or not, is unknown to accommodate, but the striking results obtained by Hollywood stars are circling his head wishing to lose weight.

The essence of this diet consists in a significant decrease in the diet to 800 kcal per day and the exclusion of fats and carbohydrates. Naturally, the physical exertion of speech does not go, such calorie can hardly be enough to maintain normal life.

This protein power supply is based on protein rich foods. It is allowed to use meat, fish and seafood. All spices and alcoholic beverages are completely excluded from the diet. Initially, the menu of this system appeared mainly seafood, food, familiar to the stars.

Currently, the Hollywood diet has changed significantly, adapted under the realities of an ordinary person. Products in composition and calorificities are significantly different, but the effectiveness of it remains quite high. She should not stick more than seven days.

Breakfast on this system is not provided. Diet lunch and dinner is quite meager. Sample menu Losts:

• boiled eggs with tomato salad, coffee;
• boiled quail eggs, grapefruit;
• vegetable salad and eggs;
• fruit salad;
• boiled breast, citrus, tea.

You can cook dinner:

• cottage cheese with tea;
• boiled beef and cucumber salad;
• fish for a couple with a salad;
• fruit salad.

Fast diet for slimming belly and sides

To reduce volumes, a special fast diet is perfect, which has certain principles. For a better effect, it is necessary to follow the following rules:

1. To create a negative energy balance should hard limit the amount of food consumed.
2. Increase calorie diet. In this case, the amount of calories should be calculated, which is necessary for the normal life of the body.
3. Balanced diet. When maintaining nutrition, vitamin and mineral complexes should be cut.
4. Power must be frequent, but minimal portions. Permissible physical exertion is required.

During maintenance diet nutrition It should be abandoned from the use of confectionery products and sweets, white rice and potatoes, alcohol and gas production, fast food and canned food, semi-finished products and ready-made shop sauces and juices. If possible, it is worth abandoning smoking.

Before starting the diet for slimming belly and sides, should be held preparatory workwhich are as follows:

• every step and every day should be strictly painted. If there is a family, it is necessary to strictly delimit food, determining that there will be a thin woman;
• procurement of products should be engaged in advance so that the temptation does not occur to buy superfluous;
• it should be pre-start a diary and record the initial data and the detailed menu on the day, as well as the results achieved. You can glue the photo and make all the measurements of interest.

Positive mood is required! It should be understood that the diet is not a grave obligation, but to come to a new one.

Before applying any strict system, contact your doctor's advice.

Restrictions in food on this system are large, so it is not recommended to adhere to it with health problems.

An approximate day diet may be the following:

1. Breakfast: orange and yogurt, cottage cheese and apple.
2. Lunch: vegetable soup, egg and cheese.
3. Dinner: boiled beef and beans, seafood and cucumber salad.
4. Smells: Fruits.

Hard diet for fast slimming at home

At home you can quickly throw up to 3 extra kilograms for three days with an express diet, which is called Jockey. Her menu is as follows:

1 day - one baked chicken in foil is divided into several meals. It is impossible to use the skin.

Day 2 - Three receptions are eaten a piece of boiled veal (300 grams).

3 day - drinking. You can drink only coffee without sugar.

The effectiveness of the diet is very high, but on the third day you can feel dizziness and weakness.

A similar result can be obtained if you adhere to a three-day vegetarian diet. First I. last days In the diet, there are only vegetables in fresh and baked and vegetable juices, the diet of the second day includes fruits. You can drink teas and herbal infusions, coffee.

Diets for fast slimming by 10 kg

With cut slimming, there is often a decrease in the volumes of not those parts of the body that are needed. It begins to remove fat from the face and chest, buttocks, and then lose weight and legs.

To obtain a result of 10 and more kilograms in a week, special attention should be paid to physical stress and massage of problem areas.

Necessary, rapid burning of fatty deposits leads to the fact that when switching to normal nutrition, they are too rapidly returned. It follows a long time to leave the like diets so that the body can get used to the new weight. The most popular diets for rapid slimming by 10 kilograms are as follows:

• Lazy diet. It is very the simplest way Remove fat deposits in hard-to-reach places, it does not require strict restrictions. Weight reduction occurs due to the use of a large amount of water.

The essence is to drink immediately after waking up and in front of the meal of water. You can use lemon water if there are no stomach problems.

It is better to use purified water, can be mineral without gases. About 3 liters of water should be drinking per day. The diet lasts a month, but the first results are noticeable after the first week.

• A common rapid action diet is fermented. True, 10 days it is not recommended. Its essence is to reduce the amount of carbohydrates in the diet, the basis of the menu is protein products.

This system allows you to lose weight without prejudice to muscular massSince the diet has a large number of protein food - meat, eggs, cottage cheese. When it is maintained, you should drink a lot of water so that the proteins are better absorbed.

Light diet for rapid slimming

It is worthwhile asking whether there are light diet in principle? After all, any diet involves a decrease in the calorie content of the diet or a decrease in the number of food consumed.

Especially observed systems that are not very limited in human food. They use simple products that can be found in the nearest store.

A person tolerate food easily and does not suffer from him. What diet can be called lungs?

Light diet should be directed to a safe weight loss - no more than 3-4 kilograms per month. Such weight loss will be slow but effective. Approximate Light Dieting Menu for Weight Reduction Next:

1. Morning: oatmeal on water with chopped fruits (pear, apple), a cup of green tea;
2. Second breakfast: a glass of kefir or natural yogurt;
3. Lunch: puree soup on vegetable broth, steam fish salad, fruit juice;
4. Afternoon snack: fruit or handful of nuts;
5. Dinner: boiled boiled with a salad of vegetables.

It is important to understand that the size of the portions should be selected individually, but the amount of meat or side dishes should not exceed 250 g. If a person is used to eat a lot, the amount of food should be recruited due to vegetables, gradually reducing its quantity.

This will allow a stretched stomach to cut. It is useful before drinking water, it will allow you to easily eat and faster.

An important point - when maintaining strict restrictive diets for weight loss, should be carefully followed by the intestine. This will make effective cleansing and avoid unnecessary problems.

Fast diets will help in a short time to prepare their figure to a significant date. But it is rather an emergency measure and often resort to it should not be, since the cons of restrictive food is significant.

About how to choose proper diet For quick weight loss - the next video.

Diet is the most popular weight loss way. However, despite the enormous number of techniques, not so many diets are not able to help lose weight, but also to maintain the result achieved. Effective techniques from professional nutritionists tested by celebrities today are available to everyone. The site has identified the five most popular diets in the world, which can be performed on themselves.

1. EAT - STOP - EAT, or one-day starvation

The author of one-day starvation system for weight loss is a Canadian nutritionist in the area sports nutrition Brad Pilon. The method of interval starvation was tested by a pylon on himself and his friends: as a result of the experiment, 90% of the participants got rid of the excess fat breakfast. Later, this diet was clinically tested in Israel. In the published results it was said that interval starvation It does not harm the metabolism, but it allows you to reset even "stubborn" weight.

One-day starvation method should not be confused with a discharge day on the water. EAT - STOP - EAT diet reduces the number of calories consumed and creates energy deficit in another way.

The essence of the diet: Food three times a day as usual, but a couple of days a week (to choose) skip breakfast and lunch. These days you can only eat dinner and drink low calorie drinks: water and green tea.

Result: Minus 500 g of pure fat per week.

Important: Select two days a week, when it is easier to abandon breakfast and lunch. The diet is contraindicated to people taking medicines with reference to reception of food, and those whose diet consists of fast food (gastritis may develop).

2. Diet Dukana

Today, when the most popular food trend is an extract and healthy image Life, and people seek to choose diet, as close as possible to the usual diet, a great success has acquired a technique of French nutritionist Pierre Dukhana. This stellic diet allowed Kate Middleton, the Duchess of Cambridge, to become the most beautiful bride of the decade, the experience of which will follow many celebrities. The peukan technique feature is to clean the body and stabilize the result obtained forever. That is, with accurate compliance with the regime and the rules of Duucan diet, you can achieve significant weight loss and maintain it in the norm constantly.

The essence of the diet: To obtain a stable result, you must comply with a diet for several months. The mode provides for limiting the number of carbohydrates and fats in the diet and emphasis on protein food. It is possible at any time and in any quantities. The diet is divided into 4 phases: attack, cruise, fixing and stabilization.

The menu prevails skin Food: Turkey meat, chicken, lean ham, calf liver, any fish and seafood.

Also allowed: eggs, degreased dairy products, seasonings and salt in small quantities. All products can be boiled, prepare for a pair or grilled.

Per day be sure to eat 1.5 tbsp. l. oat bran.

Exclude: sugar, veal, pork, beef, lamb, duck, rabbit.

Stage duration: 5-10 days.

2) Cruise (alternation)

Alternate protein and vegetable diet: any vegetables, except for starch-producing, can be baked, cooking or used in raw.

Per day be sure to eat 2 tbsp. l. oat bran.

Allowed: Spices, Adzhika, hot peppers, milk, garlic, skimmed cocoa, 3 tbsp. l. White or red wine (only 2 products per day is used from this list).

Duration: 1-5 days (depending on the weight discharge).

3) fixing

At this stage, the weight achieved during weight loss is fixed.

Ration: All products of the first stage, vegetables from the second stage, fruits (daily), bread - 2 pieces per day, cheese, starch-containing products - 2 times a week.

Per day be sure to eat 2.5 tbsp. l. oat bran.

2 times a week in one meal allowed everything that wanted.

Duration: Every lost kilogram for 10 days of consolidation.

4) Stabilization

Nutrition without restrictions. Only two rules: once a week all day use only proteins and eat 3 tbsp daily. l. oat bran.

Result: Loss from 5 to 30 kg

3. Diet Atkins

This technique is also a variety of low-carb diets. The method of getting rid of unnecessary kilograms has become very in demand among celebrities in the West - this diet adhered to Pop Diva Jennifer Lopez, which is known for its magnificent forms. Using Atkins and regular diet physical Loads The singer managed to quickly return the shape after childbirth.

The essence of the diet:

The 1st phase lasts two weeks and allows us to eat any meat, fish, birds, seafood, mushrooms, eggs, cheeses, vegetables and greens, vegetable oils, as well as water and herbal tea. Weight loss: 2-6 kg.

The 2nd phase is a gradual increase in carbohydrates in the diet: products from the first phase menu and unsweetened vegetables, berries, fruits, black bread and alcohol in small quantities. When violating the rules of the diet, Dr. Atkins recommends returning to the first phase. The second phase can last the remaining life, then the weight will decrease the systematicly to achieve an optimal and stable result.

4. Japanese diet

This diet mode is invented by Japanese weight loss nutritionists in short time with a stable result for two or three years.

The essence of the diet: Duration - strictly 13 days. The diet limits the consumption of carbohydrates, providing the body with useful substances and vegetable fiber. With the help of a Japanese diet without starvation is rebuilt and the metabolism is reduced.

The diverse menu of the volatile diet, according to losing weight, gives one of the most effective results:

Breakfast: black coffee.

Lunch: 2 Cooked in a Cool Eggs, Fresh Cabbage Salad with Vegetable Oil, Glass tomato juice Or 1 Fresh Tomato.

2nd day

Breakfast: Black Coffee and Sukharik.

Lunch: Fish fried or boiled, fresh cabbage salad with vegetable oil.

Dinner: boiled beef 200 g, cup of kefir.

3rd day

Breakfast: black coffee.

Lunch: a raw egg, 3 large boiled carrots with vegetable oil.

Dinner: Apples.

4th day

Breakfast: black coffee.

Lunch: 1 Big root Pasternak or parsley fried on vegetable oil, apples.

Dinner: 2 boiled boiled eggs, boiled beef 200 g, fresh cabbage salad with vegetable oil.

5th day

Breakfast: raw terrific carrots, seasoned with lemon juice.

Dinner: big fish (500 g), roasted or boiled, a glass of tomato juice.

Dinner: Fish fried or boiled, fresh cabbage salad with vegetable oil.

6th day

Breakfast: black coffee.

Lunch: 500 g boiled chicken, raw carrot salad or fresh cabbage.

Dinner: 2 boiled boiled eggs, raw carrot salad with vegetable oil.

Breakfast: tea.

Lunch: boiled beef 200 g, fruit.

Dinner: What do you want from the diet of previous days, except for the third day. From the 8th day, you should repeat the diet, starting with the menu of the first day.

Important: Do not eat salt, sugar, alcohol. Drink up at least 1.5-2 liters of water, tea or coffee without sugar. Due to the coffee diet contraindicated cores.

Result: Minus 7-8 kg.

5. Fabric nutrition

Fractional nutrition can not be called a diet. It is rather a power system that allows you to lose weight without restrictions and abandoning food habits. The feature of the fractional nutrition system is that the result is achieved slowly, but is maintained for a long time (with constant compliance with the regime - for life). Nutologists This weight loss method is marked as the safest for health. Fabric nutrition allows you to spend more calories and control the appetite. This system helped return the ideal weight of one of the first world beauties - actress Charlize Theron, which had to dial 14 kg for the role in the film "Monster".

The essence of the diet: Eating every 2.5-3 hours.

Meal is 5-6 times a day with small portions.

Within an hour after morning awakening, it is necessary to have breakfast. In the morning you can eat everything, but sweet is better limited. Carbohydrates to use in the first 2-3 meals. In the evening, use squirrels and vegetables. 1 Portion is equal to the size of the palm, by volume - the glass. Before bedtime, it is allowed to drink kefir or vegetable juice. Total per day is necessary: \u200b\u200bto eat 3 times the hot dish, 2 times arrange a light snack and eat sweet 1 time.

Menu option for the day:

Breakfast - porridge or muesli, a sandwich from whole grain bread with cheese, fruit, tea with honey or coffee with milk.

Snack - natural yogurt or fruit, grain bread.

Lunch - portion of soup or vegetable side dish and low-fat meat.

Snack - cottage cheese, tea with low-calorie dessert.

Dinner - fish (or boiled eggs, or cheese, or meat) with a vegetable side dish.

Before bedtime is a glass of low-fat kefir or yogurt.