After 35-38 years old, a man needs to pay more attention to their health. It is easy to make it - to correctly correct the diet, lead an active lifestyle, to engage in suitable sports for its age. Male diet for 40 years should contain vitamins and minerals necessary for maintaining health.

With age, the men slows down the metabolic rate slows down, the testosterone level is reduced. This leads to enhanced fat deposition in the abdomen. Therefore, in excess weight problems, the proper nutrition after 50 years for men provides such rules for making the menu:

• A certain calorie deficit (10-15%) compared with common energy consumption during the day. It should not be dried on a strict diet. After 40 years, this is too strong stress for the body. It should be done gradually. First of all, it is necessary to exclude all high-calorie products from the menu, especially for flour products, drums, sweets, sugar. Together with these products will leave the lion's share of calories.
• Restriction in the diet of animal fats. This is fatty varieties of meat, fat. In addition to unnecessary calories, similar products contain many cholesterol. Similar "diet" sooner or later will lead to diseases of cardio-vascular system.
• Refusal to snout "on the go." In the event of a feeling of hunger, men prefer Fast Food. Such food does not give prolonged saturation, does not contain any vitamins and other beneficial substances.
• Minimize salt consumption. This is an excellent prevention of stone formation in the kidneys.
• Excess in the menu of fried dishes leads to the development of atherosclerosis in men and, as a result, ischemia and infarction. Meat, fish, vegetables are recommended to be prepared in a double boiler, grilled, cook, bake in the oven without the use of oil and fat.
• Diet for older men eliminates alcohol consumption, coffee, strong tea, sausage products, smoked, sweet carbonated drinks. Recommended unsweetened green tea, Water (if there are no contraindications, can be drinking mineral non-carbonated courses), vegetable and fruit juices, fruits from berries, roshovnik decoction. The minimum amount of liquid consumed per day should be at least 2.5 liters.
• Help how to remove the belly man after 50, can the principle of fractional nutrition. The entire daytime diet should be divided into 5 meals, and about 70% eat up to 16.00. Consumption of carbohydrates is also better transferred to the first half of the day.

Ignoring these power rules is fraught with the exacerbation of chronic diseases, the appearance of violations in the work digestive system, hearts, kidneys, thinning and inflammation of the connective tissue.

What products must be present in the menu?

Male diet for 40 years should contain a large number of vegetables and fruits. This is the fiber necessary for the normal functioning of the intestine. They contain the minimum amount of calories, give a long sense of saturation. Fruit is better to choose with minimal sugar content. In limited quantities, it is recommended to eat bananas, grapes.

Food after 60 years for a man involves eating low-fat poultry meat (without skins), lean beef, veal. This is an excellent source of protein required to maintain a leather turgor, muscle conservation fabric. An excellent protein product is also bean.

Fat life is vital for the body. In addition to the fats of plant origin, which are contained in vegetable oils, nuts, avocado, pumpkin and sunflower seeds, also need complexes of omega-3 fatty acids and omega-6. They can be obtained from fish and seafood.

Sources of vitamins and minerals

Male food after 55 years should contain enough vitamins and trace elements.

Vitamins Group B. take an active part in the metabolism processes, are part of many enzymes, regulate nervous system. In large numbers, they are contained in:

1. Nuts.
2. Porridge from buckwheat, wheat croup, millet, oatmeal.
3. Bread and Macarona from solid wheat varieties.
4. Eggs.
5. Beef, beef liver.
6. Legumes (especially in beans, lentils).
7. Greens, green vegetables (almost all varieties of cabbage, spinach, Bulgarian pepper).

Vitamin C regulates the level of adrenal hormones, thyroid gland, stimulates the work of the immune system. Its sources serve citrus, berries, blocked, color, Brussels cabbage.

These listed products also contain all major water-soluble vitamins. They must necessarily be present in the diet of a man in a mature, and even more old age.

As for fat-soluble vitamins, the proper nutrition after 60 years for a man should include products rich in vitamins A, D, E. Vitamin A We are needed for normal skin condition, maintaining its protective function. In large quantities it is contained in seafood, cheese, cottage cheese, beef liver, broccoli.

Vitamin D. Regulates the metabolic processes of calcium and phosphorus, participates in the regeneration of bone tissue. Its consumption by men in old age is very important due to the increased risk of osteoporosis. The main source of vitamin D is non-fat fatty and lactic acid products. Therefore, if you follow the calorieness of the diet, it is better to include in the Cottage cheese or yogurt menu only twice a week, but do not lower the fat. Also, vitamin D is contained in eggs and meat offal.

Vitamin E. We are necessary for the normal functioning of the sexual system. In sufficient quantity it is contained in nuts, greenery, fish, seafood, dried fruits.

In adulthood, men rises the need for iron, iodine and zinc. Zinc plays an important role in spermatogenesis processes. To cover the need for trace elements in the diet must be present:

• Fish and seafood.
• Cedar I. walnuts, peanuts, pistachios, almonds.
• Buckwheat, oatmeal, wheat cereals.
• Beef, turkey.
• Bean.

Taking into account the rules listed, it is easy to make an approximate menu. Before removing the belly of a man after 40 and reset extra kilograms, it is recommended to keep a diary of the food. It is so easier to control the calorie content of the diet, refrain from unnecessary snacks.

Approximate menu

We give an approximate diet, what should be the power after 60 years for a man. You can choose any of the above options. The size of the portion must be calculated taking into account the total energy consumption.

How to make a menu for men in adulthood

Breakfast

• Steam omelet, cutting from fresh vegetables with vegetable oil.
• "Hercules" on water, boiled poultry meat.
• Cottage cheese with fruit and handful of nuts.
• Boiled wild or unlightened rice, cooked for a couple of fish, vegetable salad.
• Buckwheat porridge, 2 boiled eggs, toast from whole grain bread with lettuce leaves.

Lunch

• Yoghurt or Maceni with berries.
• Fruit salad with honey and nuts.
• Scroll of rye bread with cucumber, a piece of solid cheese.
• Handful of nuts or dried fruits, a glass of vegetable juice.
• Sandwich with tomato, cucumber, lettuce leaves and boiled turkey.

Dinner

On the table, in addition to the main dish, there must be a vegetable salad, fastened with vegetable oil.

• Lean borsch with veal.
• Soup with lentils on degreased broth, boiled chicken.
• Ear with rice, boiled low-fat fish.
• Mushroom soup with buckwheat or potatoes, baked lean veal.
• Soup with noodles of wheat solid varieties baked in a foil turkey fillet.

Afternoon person

• Cottage cheese with honey and fruit.
• Vegetable salad with cheese (Greek).
• A glass of ripper or kefir, several dietary crackers.
• Portion of Vinegret.
• Salad of seafood and avocado.

Dinner

• Stewed with vegetables and beans meat.
• Baked on a vegetable pillow low-fat sea fish.
• Broil porridge made on the grill of beef, vegetable cutting.
• Stew beef liver or pate, baked potatoes in uniform, cabbage salad with carrots.
• Eggplant cooked with cheese and garlic, boiled turkey, cucumber salad, lettuce and greens leaves.

Proper nutrition For men in adulthood, it also provides for one to two days a week to abandon meat dishes.

Complete complex

In addition to the correct diet, contribute to how to remove the stomach with a man after 40, can a specially selected training complex. It should include moderate aerobic loads and strength exercises. The intensity of the exercise depends on the physical training of a man.

For example, if the goal of training is to lose weight, a man of 60 years is first recommended walking on the treadmill with a change in the angle of inclination, classes on the exercise bike, swimming. As muscle strengthened, getting used to training, the load increases. Do not neglect and motor activity Outside the gym.

No need to work out all muscle groups in one workout. It is recommended to uniformly distribute the load, dividing it into three lessons per week. Power exercises must be performed at a slow pace, the break between the approaches should be at least 60-90 seconds. Contribute to how to remove the stomach man after 50 years, can exercises:

• Cutting the case on the bench or the ball for fitness. With a sufficient level of physical training, you can use weighting agents.
• "Bike" in a complex with side curls for training the abdominal muscles.
• Slopes to the sides with dumbbells.
• Push ups.
• Pose "Planck".

Maintaining the muscles of the press in the tone is impossible without strengthening the muscles of the back. Therefore, when drawing up a complex of workouts should not be looped only on one group of muscles. In the process of training, you must carefully listen to your feelings. In case of pain, dizziness, heartbeat, you need to reduce the load and surveys the therapist.

Perhaps everyone knows that remain in the form after 40 years, feeding as in 20, is impossible. With age, the body becomes less and less effectively coping with the consequences of the use of harmful food and beverages, as a result of which a man becomes more and more difficult to maintain a healthy body weight. In this case, obesity increases the risk of heart disease, cancer, including prostate and bladder, type 2 diabetes and hormonal imbalance, which entails a variety of health problems. Therefore, the proper nutrition should be an integral part of the life of each representative of the strong floor, especially after 40 years.

What role food is played in men's health after 40 years

A healthy diet and regular exercises help not only improve well-being and physical form, but also prevent the development of diseases whose risk increases with age: type 2 diabetes, arthritis, cancer, prostate diseases, etc.

Because the use of certain products for men is an effective strategy:

• blood sugar monitoring;
• reduction of inflammation;
• maintaining normal weight;
• strengthening the health of the cardiovascular system.

Competently chosen together with the attending physician diet will help control the existing diseases.

What to limit in the diet: the most harmful products for men after 40 years

Knowing which products first of all harm your health, you can replace them more useful food And thereby reducing the risk of dangerous diseases.

Products that do not use men after 40 years:

1. fried food

The process of frying turns any, even the most useful, product into unhealthy food - be it fish, potatoes, chicken or even vegetables. Chips and french fries, for example, contain acrylamide chemical compound, which some studies are associated with increased risk of cancer development. In addition, high-calorie products lead to a weight gain, and also increase the chances of developing hormonal problems, diseases of the joints and other ailments. Therefore, try to cook food mainly by cooking, steamed or in the oven.

1. Sweet soda

No first year, doctors from all over the world are told about the dangers of sweet sickness for health for health, reinforcing their words of scientific research. Therefore, the site simply recommends making a choice in favor of green tea or ordinary clean water.

1. Fruit juices

Many people believe that fruit juices - a guarantee of health, however for men after 40 this drinking product - far from the best choice. First, due to the high sugar content; Secondly, due to the lack of useful fiber, in contrast to the use of fruit. A healthier alternative to fruit juice - smoothie.

1. Red meat

Meat is considered a real "product for men", but experts warn that its amount in the diet is still better limited due to the increased risk of diabetes. And roasted meat is associated with a high probability of developing prostate cancer. By the way, try to enjoy the divine taste of bacon and sausages as possible as possible - they do not go to the benefit of the cardiovascular system, especially in the age of 40 years.

The process of frying turns any, even the most useful, product into unhealthy food - be it fish, potatoes, chicken or even vegetables.

1. White bread and baking like him

Cookies, buns, pasta and white bread are accused of inflammatory processes, arthritis and unhealthy sugar level in the body. Because doctors recommend using whole grain bread.

1. Fatty dairy products

Dairy products are made in themselves 2 dangers: a high level of saturated fats and synthetic hormones. Therefore, it is important to approach the choice of dairy drinks with the mind (preferred organic milk with low fat content).

1. Alcohol

Scientists constantly represent conflicting research data: Some talk about the benefits of reasonable amounts of alcoholic beverages for health, others warn about the harmful effect on the body even minimal doses. ethyl alcohol. One thing is known: alcohol abuse harms every person's health, because remember that you are no longer 20 and the liver less effectively copes with neutralization harmful substances - Be care about it.

What to do the basic diet: the most useful products for men after 40 years

Healthy foods For men, after 40 years, it is worth not only to add to the diet, but also make it the basis for protection purposes:

1. Hearts

This will help healthy fats that can be obtained from avocado, nuts, olive oil, and folic acidwhich is rich in avocado, spinach, asparagus, all kinds of cabbage. Remember that the condition of the cardiovascular system also affects the sexual function of men, and erectile dysfunction can be a sign of heart disease.

1. Prostati

Since approximately after 40 years increases the risk of prostate diseases, a man is very important to increase the number of products rich in antioxidant liquid - tomatoes and watermelons in the diet. Omega-3 fatty acids are another group of substances protecting the heart and prostate gland. They can be obtained from fat fish and fish fat. Antioxidants and anti-inflammatory properties of pomegranates make them an excellent product for men at any age, like any fresh vegetables.

1. Bone

Prevent the decrease in the density of bones and osteoporosis by means of power exercises and the use of sufficient calcium and vitamin D. At the same time, you should not forget that best source This vitamin is the sunlight, which launches the process of its synthesis in the body. As for products, will be useful: almonds, tofu, spinach, cabbage, seed seeds, chia, dates.

1. Sexual health

In this case, the site recommends paying attention to products that increase the level of testosterone, including beets, radishes, carrots, celery, tomatoes, watermelons and garlic.

1. Brain

Proper nutrition for the brain will provide not only good well-being and sharpness of the mind, but also reduce the risk of Alzheimer's disease. Such products include: Fat fish, nuts, flax seeds, olive oil, fruits and vegetables rich in vitamin C (Bulgarian pepper, broccoli, strawberry) and vitamin E (almonds, olive oil). In principle, any fresh berries and nuts are useful for the brain that help nervous cells work better and recover faster. By the way, black chocolate is an excellent source of flavonoids that are extremely useful for the heart and brain.

Indeed, that we are all for women yes about women ... Men also want to be healthy, you are able to live long and happily! It turns out that information for men is not very much and a lot. I decided to compensate for this omission and open a heading for men.

And today we will talk about proper nutrition for men . Since its food, as well as its inner anatomy, is slightly different from the female.

It is no secret that after 40 years in the body of men occur certain changes comparable to the female menopause. Namely - the development of the male hormone testosterone is reduced. In medicine, this process is called androgenic pause.

If this process takes place sharply, it affects the health and well-being of a man. Problems appear in the form of rapid fatigue, reduction of potency, deterioration of blood circulation, increases the risk of cancer.

To avoid this, a man must remember that in his diet, it is now that nutrients and trace elements are needed to maintain their body and preserve health. Proper nutrition for a man - one of the main conditions for good health and full-fledged life.

Highly an important element In men's health is zinc, which in large quantities is contained in seafood, as well as in beef, liver, nuts, cereals, legumes.

An excellent addition to meat will serve vegetables, especially cabbage (white, colored, broccoli) containing beta carotene and sulforafan. Also, Bulgarian pepper, spinach, avocado, tomatoes rich in natural antioxidant Licopean are useful for the male body.

Mandatory component B. proper nutrition of men There must be food containing unsaturated fatty acids, which are indispensable to the body. Products containing unsaturated fatty acids:

• salmon,
• walnuts,
• almond,
• cashew,
• sunflower seeds,
• seed seeds,
• peanut,
• avocado.

As well as oils:

• sunflower
• olive
• rape
• sesame
• walnut.

For good digestion And the normal operation of the entire gastrointestinal tract it is necessary to use fermented milk products containing bifidobacteria and proteins. The easily friendly proteins contained in cottage cheese, sour cream, butter, cheese, help strengthen the bone system and support muscle mass.

It is not recommended to eat a lot of sweets, especially artificial, fastofud, semi-finished products, fatty and smoked products. Prevailing products in the diet of men should be lean meat, cereals, vegetables, fruits, fermented milk products.

Proper nutrition of men It is impossible without sufficient consumption of pure water. The blood and lymphatic system must fully supply power cells and remove the waste of the digestive process from the body. In one of my past articles, I told about

A man who overshadowed the line of fortiethlysis is necessary to closely monitor its weight. Extra kilograms can cause heart diseases, as well as negatively affect self-satisfaction. Of course, to maintain your weight in a permissible norm, men need to forget about bad habits and limit the use of calorie food. Nevertheless, there is a special diet that will speed up this process.

Essence diet

The diet for a man after forty years is to limit themselves from the use of attendant carbohydrates and animal fats - these products need to be replaced with protein and vegetable food. The day menu should consist of a high potassium dishes (dishes from dried and banana). Semi-finished products and fatty meat are recommended to replace with a large source of carbohydrates.

General rules

In order for the weight loss process as efficient as possible, you must adhere to a few simple rules.

• Fractional food is welcomed - an increase in the amount and reduction of portions.

• Reduce the use of oily meat several times, eating mainly dietary types of this product.

• Reduce in portions the number of potatoes and corn- These products have high calorie.

• Watch how much spices is added to food. Too frequent use of seasonings may cause excess weightas well as diseases of the stomach.

• The effectiveness of the diet will rise in the event that abide by the afternoon sleep - it should last no more than 30-40 minutes after eating.

Sports diet

When using this power scheme, the body must regularly receive the following products.

• Tomatoes. These vegetables contain lycopins - one of the most effective antioxidants, which controls the functions of the cardiovascular system.

• Walnuts. These products are saturated with oh-3 fatty acids, as well as sterols of plant origin.

• Shrimps, watermelon and oysters.

• Porridge. It is recommended to use oatmeal, buckwheat or rice croup.

• After training, it is recommended to eat an egg, which is a powerful source of natural protein.

Diet for press

According to nutritionists, the main guarantee of the successful action of this diet is regularity. The essence of the diet is to teach your body to eat well at a certain time. Food must have a high level of protein. There are several principles that make it possible to achieve in such a way of brilliant results.

• You need to eat 6 times a day. In one meal, the weight should not exceed two hundred grams.

• The composition of the perfect diet for the press - 15% fat, 65% of carbohydrates and 20% of proteins.

• It is necessary to drink during the day at least 2-3 liters of water.

Most useful products

There is a list of the most useful products for men aged after 40 years.

• Fresh berries;

• Walnuts, as well as almonds;

• Eggs;

• Bran bread;

• Fermented milk products;

• Low-fat meat;

• Olive oil;

• Fresh greens;

It must be remembered that before sitting on any diets, you must consult with a nutritionist.

Wishes to have a beautiful slender body all ages are submissive. But after 40, this list of those who want to "not wear the belly" are replenished by those for whom no weight problems before this age mark did not exist at all.

Similarly, as a rule, the metabolism slowed down with age. How to overcome this unpleasant trend? How to lose weight after 40 - real advice to men.

How serious is the problem

First you need to determine the starting point - find an answer to the question "How much serious problem? ". After all, overweight and obesity, although the twin brothers, but, nevertheless, demand a different approach and different methods Fight. See also - . Some sufficient start in the morning to run or slightly reconsider their food behavior. And some need cardinal measures comprehensive.

Excess weight - while aesthetic problem. But obesity is already a disease that, as a locomotive, pulls a whole unpleasant composition: atherosclerosis, diabetes, articular diseases, problems with the spine, oncology, reduced sexual potency, up to its complete disappearance.

Attention! Atherosclerosis of men is peculiar in a younger age than women.

Calculate your body mass index

It is known that men with obesity do not live up to 40 years 12 times more often than their peers with normal weight.

What is "normal weight"? For everyone, he is its own, and therefore it is necessary to count.

We will need growth data and weight.

• Take growth. For example, - 180 cm \u003d 1.8 m. This figure is erected into a square. We get 3.24.
• We take weight. For example, - 80 kg.
• We divide weight weight. 80: 3.24 \u003d 24.6 - body mass index.
• Reference: 18.5-24.9 - Norm
• 25-29.9 - excess
• 30-34.9 - 1 degree of obesity
• 35-39.9 - 2 degree of obesity
• 40 or more - 3 degree of obesity.

Attention! Another figure is not less important than the arrow on the scales - the volume of the waist. In men, 94 cm is a witness of normal weight.

Determine the culprit

It is important to determine what factor you are required by your extra kilograms. Distinguish 4 factors:

1. Age. The very slow motion exchange of substances mentioned above. After 40, this factor is inevitable.
2. Incorrect meals Nutritionists consider him the main thing. Sometimes, it happens to adjust food, and the weight comes back.
3. Small mobility. It is known that the movement is life. But laziness lays us on the sofa.
4. Hormonal disorders. This is the area of \u200b\u200bmedicine. And without a competent doctor of the endocrinologist, there is no need to do.

Proper nutrition for 40-year-old men

When nutritionists "call" the power is incorrect, then they do not necessarily mean that you need less.

Incorrect food is not necessarily a lot. You can eat little, but rarely, or a little, but not at that time, or a little, but fat and carbohydrate.

If your body mass index shows an excess, it will be enough to enter unloading Days. For example, kefir or fruit. Once a week enough. And it is real, and what is especially pleasant - effectively: a couple of kilograms melts in a week, like last year's snow.

One kg per week is a good indicator. Sharp weight loss - stress for the body. Frightened, it will begin with double energy to postpone reserves. And places where he will do it, you will not like.

Enter fruits in your diet. One big apple instead of a second breakfast is a good snack. First, it is convenient to eat right at work. Secondly, fruits are useful for metabolism. Thirdly, they are tasty. All they love them.

But! It does not apply to bananas and grapes. We need to forget about them.

Eat porridge for breakfast. They are useful, especially from solid grains. They have a lot of vitamins and trace elements. Porridge is also satisted, they will give you energy for the working day, will allow you to hold out without any problems before the second breakfast or lunch.

Press the non-large varieties of meat. Pork does not apply to such, and therefore it is worth limiting. Turkey, white chicken meat (breast), lamb, beef. To completely refuse meat, men are dangerous - they especially need protein for muscles.

Remember about peas and beans. They are normal blood glucose levels, as well as a powerful source of vegetable protein and complex carbohydrates. They can eat as an independent dish for dinner or as a side dish for meat for lunch.

Kefir and yogurt on the afternoon snack. Equality products are rich in calcium and proteins. If you are going to lose weight, do not do without them.

Three basic principles of proper nutrition

1. There are often a bit - fractional meals: 5 times a day, a portion of a fist size or with a cup. Take the rule to mentally stack the contents of your plate into a cup - not in a glass!
2. Drink 2 liters of water per day. Water! Tea, coffee, beer - do not count. Alcohol is reduced to a minimum.
3. The last meal is no later than 4 hours before sleep. Ideal if your dinner is over to 19 o'clock.

What to eat to lose weight (approximate day menu)

• Breakfast: oatmeal with fruits. Porridge can be on milk. The porridge can be replaced with low-fat cottage cheese or boiled eggs.
• Second breakfast (fruit): Big Apple or Couple Kiwi.
• Lunch: a salad of fresh vegetables (it can be eaten a lot - as much as I want). Salad refueling is not mayonnaise!
• Chicken soup or buckwheat with a cutlet, or by planing both.
• Early dinner (ferocular): a glass of kefir or ripples. You can yogurt (unsweetened).
• Dinner: stew vegetables and fish (salmon).
• Tip: - If you want to lose weight, reduce salt consumption - 1 teaspoon per day.
• Tell me "no" ketchup, mayonnaise, alcohol, especially beer and sturdy drinks. On a glass of dry wine (better than red) per day, this rule does not apply.

Proper physical activity for 40-year-old men

There is good news for those who dream to lose weight, do not sweat in the gym. You can sweat in the bath, sauna or during SPA procedures.

For example, a relaxing massage awakens the body and activates metabolism. It is even called "passive gymnastics."

The same who is not afraid physical LoadsIt is worth understanding several nuances:

• to lose weight, you need to spend more than consume.
• men lose weight better than women, as they have more muscle mass. Conclusion: you need to build muscle.
• mental activities and mental (love, for example) spend a lot, no less physical activity.
• it is not necessary to overestimate the role of classes with iron - with them there is little spending energy. Two hours of intense exercises burn 300 kcal. These are two glasses of milk.
• fat during training in the gym is not burned! Gym Need for tone muscles, it activates their growth.
• fat burns uniformly. This is a process at the level of hormones. Lose weight in one place is impossible! Stop swing the press!
• do focus on repetition, and not on training with great weight.
• after 40, cardics are especially useful. Avoid static exercises.
• do not exercise on the same muscle group two days in a row. Let the muscles rest. After 40, it is especially necessary to restore the body.
• useful daily stretching exercises.
• after 40 useful jogging, walking, Scandinavian walking, swimming.
• find a hobby that will raise you from the sofa and make you move. It is not necessarily a gym.

Important: Training should bring joy. Hurt and unpleasant should not be. Take care of your back! The spine after 40 does not tolerate coarse and unceremonious circulation.

Proper sleep and rest mode

Full sleep is very important. During deep sleep, the body continues to spend energy. That is, you lose weight while sleeping!

And on the contrary, chronic lack of sleep and stress lead to an increase in weight.

Important! Sleep less than 8 hours a day slows down metabolic processes.

But the dream is not only quantitative, but also quality:

• it is harmful to hang in front of a computer and a TV until late at night;
• it is advisable to go to bed at the same time - no later than 22 hours;
• teach your body to get up early - at 6-7 hours;
• organize sleep hygiene: dense curtains, silence, no external stimuli, comfortable bed with a good mattress. Sofas after 40 - test for the spine.

Getting rid of slags

Toxins are hiding in fat. With an active reduction in weight, toxins overlook and etching the body. Read also -. Therefore, when you lose weight, you must simultaneously be cleared.

Three methods of detoxification:

1. Water. It must be drunk on a day at least two liters. It, as an elevator, will take toxins from the body.
2. Phytosborg. They go like an extra tool, to water.
3. SPA-procedures. They mobilize work excretory systems - digestive, urinary, through sweat.

General Principles of Weight Normalization after 40

Motivation. It all starts with it and it all ends with its absence. Motivation should be strong in order not to give you to get away from the distance and make you maintain the achieved result. Excellent if you find a like-minded family.

Find your weight loss technique to work. You must be comfortable.

Become a gourmet. Let the taste of your food will be diverse. Try new, look for your taste. Surprise and delight your body! After 40, you deserve it and you can afford. Take not quantity, but quality.

Earn your food libations. All that is eaten must be spent. Why do you need energy if you lie on the sofa. And smoked fish, a piece of cake from beloved mother-in-law - this is energy, and what else! It will have to work - get up on the rollers, sit down on the bike, take the dumbbells in your hands, go with your wife on dancing or to the pool.

Strike early and get up early.

IMPORTANT: Your motto - "Move and mans wisely!"

As you can see, the rules are amazingly simple and not burdensome, they are even pleasant to the places. After all, they have one general - they work if you love yourself. And love yourself easier to beautiful and slender, taut and sexy. After all, in 40 years, life just begins!

2016-07-15

Olga Zhirov

Comments: 17 .

Megan92 () 2 weeks ago

Recently, firmly decided to lose weight ... I got on the Internet, and here so much, Already the eyes scatter !! Now I don't know what to do what to start .. so I appeal to you! How to lose weight? What really helped ?? I would love to independently deal with overweight, without nutritionists and doctors ..

Daria () 2 weeks ago

Well, I do not know how for me most diets are garbage, just to torment yourself. How much I have tried - nothing helped. The only thing that helped throw about 7 kg is X-Slim. I learned about him by chance, from this article. I know many girls who also lost weight.

P.S. But here I am myself from the city and we did not find it on sale, ordered via the Internet.

Megan92 () 13 days ago

Daria () 12 days ago

megan92, so in the same place in the article) I will duplicate just in case - official site X-Slim

Rita 10 days ago

And this is not a divorce? Why sell on the Internet?

Jules26 (Tver) 10 days ago

Rita, you seem to fall from the moon. In pharmacies - Hapugi and want to earn on it! And what can be divorce here if payment after receiving and one package can be obtained for free? For example, I ordered this X-SLIM once - I brought the courier, I checked everything, looked and only I paid. In the mail is the same, there is also a payment when receiving. Yes, and on the Internet now everything is sold - from clothes and shoes to technology and furniture.

Rita 10 days ago

I apologize, I did not notice the information about the cash on delivery. Then everything is in order for sure if the payment upon receipt.