Proteins are of great importance for the human body. They perform many vital functions. Good metabolism, beautiful hair, nails and muscles, elastic and tightened skin - all this is the merit of squirrel. Athletes gathering muscle mass consume it more than it is really necessary, because it is deservedly considered the foundation of a beautiful taped body.

Despite the fact that the protein is very necessary for the human body, its oversupply can cause serious problems with health. Therefore, consume protein food It should be done in moderation, since everything should be balance. What is dangerous excessive use of protein?

Symptoms of the overaffect of protein in the human body

First of all, the kidneys suffer. The excess protein content in the body gives a strong load on them, as a result of which they cease to fully work. The kidnew gains throughput, acid accumulates, and symptoms are characteristic of cystitis, pyelonephritis. If you do not adjust the ration in time, this body may suffer as much as its transplantation will be required.

The liver also gets a strong overload. Due to toxins that are formed in a huge amount, this organ increases in size. In addition, the blood filtering process is hampered as a result of which harmful substances For a long time they are in the vessels, settled on their walls and thus forming congestion.

Athletes increasing the risk of atherosclerosis. This is due to the fact that they are not always for building muscular mass Use nutrient mixtures. In its diet, they include a lot of animal products, which contain not only protein, but also fat, as well as cholesterol.

Excess protein in the body leads to calcium deficiency in the bones. The protein consumed per day is absorbed only partially. The rest begins to be processed by the body. The processing process requires significant calcium costs, the lack of which is compensated by calcium from bones. But he is absorbed very slowly. As a result of this bone, they lose their strength and become fragile, which in most cases leads to osteoporosis.

The oversaturation of the organism proteins has a negative impact on the central nervous system, causing depression and neurosis. He suffers from both the brain, which manifests itself in excessive irritability of a person and the inability to keep himself in their hands. In addition, vision worsens, mental retardation develops, the reaction is lost and attention. A person loses the ability to memorize anything, which is why its performance is reduced.

The protein diet can lead to the poisoning of the body to the toxic ammonia, which is produced during the splitting of proteins on atoms and acids. The body oversaturated by proteins, unable to fully recycle them, as a result of which he will weaken. And this leads to a decrease in immunity, the development of inflammatory processes and oncological diseases. All this is manifested by constant fatigue, lethargy, fast fatigue, loss of muscle tone, severity in every part of the body.

Excess protein affects the work of the gastrointestinal tract. A person begins to torment constipation, pain appears in the lumbar department, as well as colic in the area of \u200b\u200bthe stomach and intestines. Bad operation of the gastrointestinal tract leads to a deterioration of the condition of the skin. It burns very quickly, it is splashing and covered with eels.

The protein unsumed by the body is processed on fats and glucose, which settle in a particular part of the body, which leads to obesity. Excess protein has a negative impact on the general metabolism of the organism, slows down the exchange processes leads to blood concentration. All this reduces the rate of supply of oxygen tissues, increasing the risk of thrombosis and infarction.

In order for your body to never know what kind of protein is, you need to stick to balanced nutrition. The daily diet should be calculated not only by calories, but also in content proteins, fats and carbohydrates.

Proteins are the structural basis of the human body, take part in the vital processes, performing protective, transport, regulatory, signal, etc. functions.
It would seem that a diet with an increased protein content should bear undoubted benefits, but the principle of compliance with the measure "works" and in nutrition: research results convincingly testify to negative influence On the body of excess protein content in the diet.

1. Increased risk of carcinogenesis

The process of forming secondary bile acids with the help of 7-α dehydroxylase of intestinal bacteria requires optimal values \u200b\u200bof the pH of the medium at 7-8, whereas at pH ≤7 the activity of these enzymes is reduced by 10-100 times. In turn, ammonia, which forms the protein catabolism under the influence of intestinal microbiota, increases the pH of the medium to ≥8, thereby enhancing the transformation process of primary bile acids into secondary, which have carcinogenic properties.

In the risk area of \u200b\u200bintestinal cancer - meatseeds, which are characterized by a protein-fatty food type (especially with the use of red meat) against the background of reducing the content of complex carbohydrates.

The effects of carcinogens leads to genetic changes that "dormant" with low-facular nutrition and "wake up" with increasing protein content in the diet to 20%.

In persons who used a normal or elevated amount of animal protein demonstrated an increase of 75% mortality and 4% of cancer in the next 18 years. Obviously, this is due to the fact that animal proteins (meat, milk) contribute to an increase in the level of insulin-like growth factor (IGF-1), which, in turn, accelerates the growth of cancer cells.

2. Obusing the inner environment of the body

An excess of animal protein in the diet leads to the acidification of the inner environment of the body. Blood pH in the acidic side slows down the activity of the enzymes required for synthesis in kidneys 1.25 (OH) 2 D3, which regulates calcium exchange, and also suppresses the conversion of healthy tissues into patients.

With a lack of vitamin D, the development of diseases such as type 1 diabetes, multiple sclerosis, breast cancer, prostate, colon, etc.

In turn, the neutralization of reduced blood pH values \u200b\u200boccurs due to the exit of CA ++ from bone tissue.

To food, whining the body includes meat, cereals, cottage cheese, bread, as well as cooled products. The solution to the issue will be the observance of two fruit and vegetable days, the use of herbal teas, Fresh juices, painted dried apricots (source K +). Coffee (custard, not soluble) is better to eat with milk.

3. Calcium Loss by the Organism

A large amount of phosphorus contained in protein binds calcium intestines to form calcium phosphate. To compensate these processes, we need to receive products containing calcium and fish oil.

In addition, an increase in animal protein consumption increases excretion

CA ++ with urine (which is proven by the results of the scientists of the California University of Metaanalya, 87 studies from 33 countries conducted in 2000) and is the main cause of nephrolithiasis.

4. Increased liver load

With age, the ability of the liver is reduced to bind ammonia with carbon dioxide for the formation of urea. In this case, there will be a decrease in pH in the intestines to 6 (which sharply reduce the formation of ammonia).

5. Voltage of detoxing mechanisms

With increasing pH values \u200b\u200b≥8, the intestinal microflora with the help of deconjugaz enzymes contributes to the release of toxic substances (conjugated solutions of sulfur and glucuronic acid), increasing the load on the detoxifying liver function.

6. Strengthening intoxication

Balance of intestinal microbiota when using the amount of protein more than it can digest in the small intestine, leads to protein fermentation to the formation of toxic substances: amines, phenols, phenol, indole, scatol, etc. In this aspect it is necessary to take into account the toxic effects of aromatic compounds on intestinal epithelocytes (Shephulina A. F., Ivashkin V. T., 2016).

Excess protein leads to the development of autoinoxication (endotoxmia) and is one of the alleged aging mechanisms. This is confirmed by the results of Harvard Research (2003), which demonstrated an increase in early mortality by 20% with up to 100 g of meat daily.

The results of the nutritioner's nutritional analysis of Ukraine, which revealed the following characteristic features of the diet of this category of the population are extremely interesting.

conservatism of nutrition;
low calorie content - 1664 kcal / day;
a significant decrease in the proportion of the protein in food is almost 1.5 times less than the recommended value.

7. Negative influence on the central nervous system

Power supply with an increased protein content, as well as cholesterol increases the products of β-amyloid and homocysteine, which increases the likelihood of the development of neurodistrophic diseases. In addition, the result of amino acid catabolism is the formation of ammonia - poison for the nervous system.

Compensates the specified processes of reception of complex (unsecured!) Carbohydrates (lactulose), which reduce the pH and, vol., The formation of ammonia.

8. Development of intestinal dysbiosis

Excess protein prevents bifidobacteria growth, reinforcing intestinal dysbiosis.

9. Violation of digestion processes

With the age of the first, the proteolytic activity of the pancreas juice suffers, and the use of a large number of protein products will be contribute to the emergence of symptoms of digestion processes.

10. Strengthening inflammation processes

Excess animal protein leads to an increase in the content of arachidonic acid, the metabolites of which have a pro-inflammatory effect (first of all, vessels and joints suffer). Enhances the reduction of the ability to transfer physical exercisecaused by increasing content in casein diet.

These processes are compensated by consumption fish fat, soybeans, bow and garlic (source of sulfur), cabbage, mushrooms, seeds and nuts.

Attention! The information on the site is not a medical diagnosis, or leadership to action and It is intended only for familiarization.

How much do you need to consume a protein?

How does the protein consumption affect the body?

Many people who support their shape in the form, as well as athletes, literally pray on the protein (protein). It seems to speed up the result when weight loss and makes it possible to grow muscle faster. At the same time, products are consumed not only with high protein content, such as meat, eggs and milk. The substitutes are artificial protein preparations in the form of beverages, powders, etc.

But do we achieve the really desired result? And does the protein shock be threatened with the high consumption of protein protein?

Food with many features

Protein is an important food product and supplier of energy that is necessary for building muscles, ligaments and enzymes (enzymes). And not only for a person. He recently read on York forum that for this breed and other small rocks four-legged pets also requires protein.

Then, as for some time you can do without carbohydrates or fat, without a protein, hair loss or swelling immediately, and the dog also loses his shine.

In industrialized countries, it rarely happens most often in old people. There is enough protein not only in meat, fish, dairy products and eggs, but also in legumes and coarse grinding bread. "A kilogram of weight adults is required daily about 0.8 grams of protein," says Isabelle Cologner from the German Institute of Nutrition (DGE).

For a person, with a weight of 85 kg, it is 5 pieces of coarse grinding bread, a quarter of a milk liter, a glass of yogurt, 250 grams of potatoes and 150 grams of fish.

For separate nutrition Carbohydrates and proteins are consumed separately.

Protear shock due to fish consumption?

The fear of getting protein shock due to exorbitant consumption of products rich in proteins is absolutely not justified. From a medical point of view, the term "protein shock" does not correspond to the scientific canons.

However, some people react to certain proteins allergic. For example, on oysters, rapanov, shrimp and can experience a certain shock at which blood flow is interrupted.

In fact, the proteins of animal origin in excess have a negative impact on the heart and vessels. "The one who eats a large amount of fatty meat does nothing good for his health," Keller warns. Pourin contained in protein is able to cause gout and lead to a violation of fat metabolism.

Protein helps with weight loss

In Germany, he conducted a study with 1500 patients who wanted to lose weight and it turned out that the best result is achieved with a protein diet. No after she and.

Natural Blood Pressure Lower

Rich nutrition can also help reduce blood pressure. Experience conducted at the University of New Orleans (USA), when eight weeks daily tested were given 40 grams of milk protein, soy protein and carbohydrates. This corresponds to two glasses of milk, three slices of Gouda cheese and 150 grams of yogurt. It turned out that protein food with a large number of milk or soybeans affects blood pressure positively.

Additional protein for big muscles?

Who wants to build muscles, should have enough protein. Eggs, fish, soybeans and low-fat dairy products are considered ideal for growing muscles.

The European Food is quite enough to build muscles. Additional protein in the form of drinks, powders and bars do not play a big role. "As a rule, muscular ligaments are not growing more than two kilograms," explains Keller. This is approximately 400 grams of pure protein, which should receive the body. That is, daily 1.8 grams of protein. And this is easy to achieve, consuming eggs, chicken meat and dairy products.

Protein is the foundation of a beautiful taped body. It performs in the body quite a lot of essential functions. That is why many athletes during the set of muscle mass include a much larger amount of proteins in their diet than in fact it is in fact. After all, the deficit leads to unpleasant consequences, exactly as much as its elevated level. Before you know what the excess protein threatens in our body, it is necessary to understand what function it performs.

For what processes are proteins

First of all, protein protects. It neutralizes the harmful effect on the organism of the microbes, toxins of bacteria and even saves from viruses. Another of its most important task is good blood clotting.
Moves oxygen throughout the body. It is protein hemoglobin "transports" oxygen. The remaining species provide oxygen all organs and tissues. Nourishes the body. Reserve proteins are saturated with the body for the best and rapid development. These include protein contained in milk or egg.
Is a catalyst. Proteins are considered all biological catalysts known to humanity - enzymes. They normalize the hormonal background, improves metabolism and regulate the hormonal condition of the whole organism.

Protein contributes to a better structure and healing. This is a kind of building material for the whole organism. The main component for connective tissue is the protein collagen. For the best condition of hair, skin and nails, protein keratin is responsible. Well, for strong vascular walls - Elastin.

All these listed functions are only a small part of what role protein plays in the human body. In addition, he also answers other equally important things:

provision of cellular metabolism,
are the main reserve energy source,
this reserve energy supply is used during large loads or disadvantages in the food of carbohydrates and fats,
included in the structure of cell compounds of components most of the human body,
provide guaranteed growth, healthy reproduction and formation of the entire body of a person,
form a number of secrets in a complex with carbohydrates,
form cell membranes in composition with fats,
support the work of the nervous fiber system, help its development, forming the right reactions to stimuli,
improve mental abilities.

What threatens an increased level

The consequences of the adaptability of the substance are fully defined. But there are several basic, which are already proved today. The main are:

Diseases of the kidneys Excess protein strongly overloads the kidneys. This natural filter of our body ceases to fully work. Over time, kidney disease appear. In some cases, the consequences of the overaffect of protein in the diet of the athlete lead to a complete renal transplant. The same applies to the liver.
Some athletes in order not to neglect nutritional mixtures for muscle buildup include a large number of animal products in their diet. But do not forget that in meat and dairy products contain not only protein, but also cholesterol, and fat. The consequence of frequent food becomes high risk The emergence of atherosclerosis.
Whatever a day did not use a person, only a small part is always digested. And the remaining starts recycling. And when the protein is too much, it leads to the fact that the body takes for its processing additional calcium from the bones. Even if they eat products that are able to fill the lack of calcium, it will be absorbed pretty slow. Bones become fragile. Subsequently appears osteoporosis. And if the overabundance of the substance in the diet is not removed, then no additives will help no additives for better absorption.

Do not give great importance to a protein diet. When splitting on acid and atoms, protein food produces ammonia. And he, as is known, has a toxic effect on the central nervous system. It is impossible to exclude protein food from its diet. After all, the lack of it is also harmful as an excess. The protein helps to develop and become stronger. It is simply necessary to balance the diet in such a way as not to overload your body.

What principle is evaluated by the required number

To determine a sufficient level of substance in the diet, a nitrate balance must be taken into account. Every minute in the body is the synthesis of proteins. With the appearance of a new portion of the substance, the end product exchange is disposed of. As a result of synthesis in the decay process, nitrogen is produced. It is not contained in fats, nor in carbohydrates, but sometimes postponed together with assimilated proteins. When nitrogen is completely separated from the entire composition, then easily removed with the urine.

If the nitrogen eliminated is greater than we can assimilate, the body is difficult to work in optimal mode. He needs compulsory restoration of the amount of substance that was removed. The protein balance occurs in the case when the volume of nitrogen compensated after eating is equal to the amount of utilized. In cases where average A nitrogen equilibrium is less necessary, the result becomes the following:

man during the treatment of food absorbs a smaller amount of protein,
nitrogen for some reason is not digested properly, but in the body the level of protein and nitrogen is greater than necessary.

The negative balance of nitrogen equilibrium says to a person that he needs to return his diet at the root, in any case consulting the doctor. After all, if it lacks him in the body, it can provoke the decomposition of the proteins already learned by the organism, which ultimately leads to exhaustion. Study of nitrogen equilibrium indicators reveals any disorder in the body. The main thing is to make the correct calculation of the incoming and deprived nitrogen. And then you can perfectly balance your food, control the level of proteins, maintain your health and develop the body correctly.

In the scientific language, proteins (proteins) are high molecular weight organic substances consisting of amino acids. Proteins have in the composition of absolutely all cells of our body, most often they account for 50% of the dry mass. Proteins are complex molecules that can participate in a variety of interactions and connections. It can be said that these are "bricks", which are not only a building material, but also a carrier of other substances and even a "conductor" in complex chemical reactions.

Each protein consists of amino acids. There are 21 amino acids in the human body, but only 8 of them are vital, so they are called indispensable. This is Valin, Leucine, Isolecin, Lizin, methionine, threonine, tryptophan, phenylalanine. A person is unable to synthesize independently, so he must receive them with food.

Why do we need proteins

In addition to building material For muscles, proteins in our body perform many more functions.

Protection. Antibodies that help immunity to defend themselves from viruses and bacteria is just proteins of immunoglobulins.

Regulation. The proteins are obtained by elements necessary for the regulation of many systems of our organism.

Transport. Hemoglobin is a transport protein that transfers oxygen and carbon dioxide in the body.

Energy function. Proteins can act as a source of energy, in the absence of a sufficient number of fats and carbohydrates.

In general, no response in our body takes place without the participation of proteins.

Types of proteins

Depending on the origin, the proteins are divided into animals and vegetable. By the way, the first to have a more balanced amino acid composition, so we can say that vegetarians are a little impoverish their diet. But the advantage of planting is that they are much easier and quickly absorbed by our organism and do not contain cholesterol.

Basic sources of animal protein: meat, fish, dairy products, eggs. If we talk about quantity, then champions are solid cheese (23.4 g of protein per 100 g of product) and meat (18.9 - 20, 7 g, depending on the variety).

The main sources of vegetable protein: soy, nuts, legumes, cereals and whole grains. By the amount of protein, soybeans leads here (34.9 g), peas followed peas and beans (20.5 and 21 g, respectively), the remaining vegetable products contain a noticeably smaller amount of protein.

The full diet must contain a combination of plant and animal proteins.

Protein rate

The recommended daily rate of the protein is individual, it can be calculated by the formula: 0, 84 g per kilogram of body weight. But if you keep too active lifestyle or seriously play sports, then daily rate You can safely increase to 1.6 - 1.8 g per kilogram. This will increase the process of its synthesis in muscles. If you plan to reduce the volume of adipose tissue in the body, then the daily use of the protein can be increased to 2 g per 1 kg of body weight.

In some sports sources, you can meet information about 3-4 g of protein per kilogram of weight. Allegedly only with such a quantity can provide a really high-quality growth of muscles. Take, for example, weightlifter weighing 90 kg. He needs to eat 360 g of protein per day, in terms of food it is approximately 1, 7 kg of turkey fillets, more than 50 eggs or 12 liters of milk. We see that it is almost unrealistic to get such a quantity with food, so athletes and offer to take special additives.

But scientists are ready to argue, and urge not to include so many protein in their diet. The average human diet will fully allow the rate of 1.4 - 1.8 g, more and not required. And according to the estimates of American specialists, their population consumes too much protein, and this is also not good.

As part of protein cocktails, arginine and alanine, relating to conditional (that is, insignificant) amino acids are found. They are presented to us as an additional protein source, but in fact absolutely useless, a balanced diet will allow you to consume more protein than a cocktail with such a composition. In addition, sports nutrition Often there is a huge number of other additives and substances that can be dangerous to health. We wrote more about this.

If protein additives are necessary for you, it is better to choose those that contain a branched chain amino acid (ACA). It just contains part of an indispensable amino acids (leucine, valine and isoleucine). If you are unable to render the right amount of protein with food, then such an additive will help increase its synthesis in the body and fight fatigue during training. IMPORTANT: Taking protein will be justified only in case of serious sports, in all other situations it will be more correct to simply reconsider their familiar diet.

Manufacture of protein

The protein is indeed very important for our body, but, as in everything, a measure is important here. The overabent can bring serious harm. For example, excess protein in the diet increases the risk of kidney stones. This is especially important for people who have certain kidney problems before sitting on a high-protein diet, they must be advised to consult their doctor. Especially harmful to kidney is a big one-time dose of protein, which entered the body. Therefore, it is better to change your nutrition gradually.

Another danger of a high amount of protein in the body is dehydration, but it can be solved by the use of a large amount of water throughout the day.

The oversupply of the protein in the body may also be connected with an increased risk of osteoporosis, the situation is aggravated if there is too little calcium against this into the body. But this also applies to the most animal proteins, but soy protein, on the contrary, protects our bone tissue from damage.

Scientific work, organized in Yale University, showed that an excessive amount of protein can seriously increase the risk of gastric and intestine cancer. At the same time, the use of vegetable protein this risk, on the contrary, reduced. These accusations mainly relate to red meat (beef and pork), so experts recommend limiting his quantity on your desk.

If you have the need to eat with plenty of protein, give preference to plant sources, you definitely do not harm your health. However, it is not necessary to completely refuse the animal protein either. Repeat that your nutrition must first of all should be balanced.

Scientifically confirmed and proven harm from consumption of a large amount of protein has not yet existed, since there were not many studies in this topic, but in the fact that you consume beyond measure, there is definitely no benefit. The same statement is fair in relation to both fat and carbohydrates. Remember that the resources of your body in the speed of absorption and cleavage of proteins are not completely limitless and if you constantly check them for strength, not to avoid health problems.

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Three fashionable American diets

The abundance of modern dieiet allows everyone to choose the style of food to their taste. Today we will introduce you to three more new American diets, which are rapidly gaining popularity.

Anti-Food-Snob Diet

This is not a diet in the generally accepted understanding, but rather attitude to the diet. A few years ago, Dr. Mehmet Oz released a sensational statement about food. He stated that it makes no sense to spend money on expensive organic or farm products. Correctly frozen foods contain no less vitamins, minerals and nutrients, so it is better to give preference to them. The author explained that proper nutrition It may well be inexpensive and affordable, the main thing is to constantly remember the simple rules.

Choose frozen food products and learn the composition on the label
Do not eat meat more often than 4 times a week, give preference to a chicken or turkey.
Limit the amount of sweet in the diet and look for more useful views, for example, peanut paste.

The main idea of \u200b\u200bsuch nutrition is that modern methods Freezing and preservation of products allow you to save maximum useful in them. Just learn to read the labels, and then the cost of your diet can decrease at times.

The Low Fodmap Diet

The main ideas of this recreation nutrition formulated the doctor Issu Shepard. They are to eliminate food from food, leading to fermentation and bloating. First of all, it is carbohydrates.

Initially in the cabbage list, mushrooms, apples, milk, honey, but over time you can expand it, focusing on your own well-being. As a result, you normalize your metabolism, forget about the "irritable intestines" syndrome and will become the owner of a flat abdomen.

But how to replace forbidden products? Let's try to figure it out

Lactose Present in almost all dairy products and the organism of many adults is not able to digest this protein normally. Replace the milk in the diet can be vegetable milk, solid cheeses and unpasteurized yogurt.

Fructose Present in many fruits and fruit juices, so you need to find more secure varieties. This is a blueberry, strawberry, bananas, melons and cranberries.

Bean possess high food value, but their use is still better limited. You can replace them with rice, oats, movies, wheat, barley.

Food polishes (sugar alcohols) are present in a number diet products With the inscription "without sugar." Instead, it is better in small quantities to use maple syrup, a molasses, traditional sugar.

Sincher!

The name of this diet can be translated as "capture". Her author of Cynthia SASS offered a new way to combat overweight long in 30 days. A diet with a five-day restriction of up to 5 products is beginning: raspberry, spinach, almonds, eggs and yogurt. Then you will gradually expand your diet and include new products in it. At the end of the diet will be able to afford meat and fish. Also during this time it is important to play sports. But the main goal is not just to lose weight, but learn to correctly form your diet and carefully treat nutrition. The author promises that after the marathon is long in 30 days you will no longer have fast food and begin to approximately approximible.

Three main rules for this diet:

Eat "by the hour." Breaks should not exceed 3-5 hours, regular nutrition helps to accelerate metabolism and contributes to better food digestion.
Balance the nutrient balance. Each meal must be proteins, fats, carbohydrates and fiber. The absence of at least one bad will affect digestion.
Use natural spices. They will not only give dishes taste, but also accelerate the metabolism.

Is it possible to cure candidiasis diet

Candidiasis (thrush) is quite common fungal infectionrequiring compulsory treatment. But individual specialists are convinced that in this pathology it is enough to just follow a certain diet.

Products that provoke reproduction of yeast candidates are considered sugar, gluten, alcohol and individual dairy products, so they are recommended to be excluded with fungal diseases. However, scientific research has not yet proven the therapeutic effect of this type of power.

Candida combines more than 100 different types of yeast, living on the skin, in the oral cavity, intestines, vagina and throat. In a small volume of fungi do not harm health, but if their too active growth begins, then there are unpleasant symptoms and manifestations.

So signs of the milk of the oral cavity can be as follows: white spots on the mucous membranes, inflammation, dryness in the mouth, pain when eating and swallowing.

Signs of vaginal thrush: itching and pain, redness, pain when urine, thick and white discharge with an unpleasant odor.

Diet with candidiasis primarily prescribes patients eliminating potentially hazardous products and drinks we listed above. It is also recommended to add vegetables, probiotics, sources of useful fats, lean protein. These products reduce inflammation and reduce the concentration of fungi primarily in the intestine.

A study conducted in 2017 showed that too high doses of glucose provoke the growth of candida fungi, so the theoretical elimination of sweets should help reduce the volume of fungi in the body.

And the authors of the review publication, published in 2015, found out that simple sugars and dairy products with a high percentage of lactose can activate the growth and reproduction of the candida, because they lead to a change in the pH in the gastrointestinal tract. But for accurate confirmation of the hypothesis, additional experiments are required.

As for the ban on gluten, he can damage the mucous membrane of the intestine, which means to change its microbiota. A gluten-free diet is useful for patients with intolerance or celiac disease, but about its effectiveness with candidiasis, scientists have no confirmation yet.

Scientists have tried to check how such or another system is reflected in the growth of candids in animal cells, but these studies cannot be applied to people, therefore the effectiveness of the diet described above is not yet confirmed.

What can be used in candidiasis: Vegetables, unsweetened fruits, lean proteins, fermented products, nuts and seeds, kefir and yogurt, probiotics and natural sugar substitutes.

What can not be with candidiasis: Vegetables with starch, sweet fruits, treated meat, gluten, milk and cheeses, refined oils and sugar, tea, coffee and alcohol.

In conditions when the body does not get carbohydrates, it will be powered into the process of fats for energy, that is, it is immersed in the state of the ketosis. Therefore, the ketodite helps to effectively lose weight and burn extension extension in the body. As a rule, in the standard diet, more emphasis is on animal fats, but since vegetarians and vegans exclude certain products from their diet, they focus on plant sources of protein.

In the course of the 2014 study, scientists studied how the vegan diet Atkins affects weight loss and the state of health of volunteers. For 6 months, the participants adhered to either a low-carb vegetarian diet or a highly carbonic vegan diet. As a result, more significant weight loss could boast those who adhered to the low-carb diet. In addition to weight loss, they have decreased cholesterol indicators, low density lipoproteins and triglycerides.

This suggests that a vegan low-carb diet is able to reduce the risks of cardiovascular diseases. Other its advantages are under reduced risk of diabetes, hypertension and cancer.

But still a similar nutrition system has quite a few restrictions, heel is associated with certain risks, so people must remember them when planning their diet. Possible side effects Vegetarian Ketodiets include:

Constipation (against the lack of fiber)
Stones in the kidneys
Lowering blood pressure
Meful diet.

It is also worth remembering that the unbalanced vegan ketody can provoke a lack of some vitamins and minerals in the body: calcium, iron, vitamin B12, vitamin D, zinc, omega-3 fatty acids.

In the diet of vegetarian or vegan on a keto-diet traditionally come in: soy milk and tofu, coconut yogurt, soybean and nuts, nuts and oils, seeds, vegetable oils, avocado, berries, fresh vegetables, laminaria, stevia, fresh greens , Spices, tea and coffee.

Products that are prohibited on a keto diet due to the high content of carbohydrates: bread and bakery products, pasta, cereals, starchy vegetables, legumes, fruits and juices, sauces, treated products, alcohol, sweet drinks.

If you decide to stick to the vegetarian version of Ketodiets, then try to plan your diet very carefully and first discuss the possibility of such nutrition with your doctor.