Hypertension is characterized as a disease in which an increase in blood pressure is observed. Usually it entails such trouble as a breakdown of sleep, memory, frequent headaches.

As a rule, this disease is inherited. The reason can also be renal failure (characteristic of the people who have reached 40 years). In addition, harmful habits (alcohol, tobacco) are promoted by the development of hypertension, the presence of excess weight, an inactive lifestyle, love for salty food, as well as a stressful environment. If your family has people with this disease, then you should not neglect a periodic visit to the doctor - cardiologist. In addition, try to find several ways to help you find peace of mind in the stressful environment (with emotional shakes, your body produces adrenaline, which leads to a violation of the nervous system).

Diet Description with hypertension

No matter how you treated this disease, you need to make amendments to your lifestyle, and as a result - change food. A special diet will help keep pressure under control. First of all, it is necessary to reduce the calorie content of your diet. But it is impossible to starve, it will only hurt your health. Consumption of the table salt also needs to be reduced due to the fact that the salt delays the fluid in the body (this leads to the narrowing of the vessels). To improve the taste of food, add various herbs and non-kindling seasonings to it. Restricting the consumption of animal fats, you save your body from malicious cholesterol. Refusal of coffee and alcohol will also benefit. It does not hurt and an active lifestyle.

What you can eat:

- Meat and fish low-fat varieties

- Milk and dairy products

- Fruits and vegetables containing potassium, magnesium and vitamin C (apricots, apples, cabbage, cucumbers, tomatoes, zucchini, pumpkin)

- coffee, cocoa, strong tea

- Fatty meat, fish, fat, offal

- Canned products

Menu diet with hypertension:

Hypertension: nutrition and diets

With all the variety of funds and methods of treating arterial hypertension, they will give only very moderate and unstable results, if we exclude a diet from the complex - a special system of nutrition, healing vessels and an organism as a whole.

Objectives of therapeutic nutrition

The disease itself has many reasons for the occurrence, and therefore the nutrition at hypertension sets several goals at once:

• Reducing the level of harmful cholesterol in the blood to improve vessels;
• Strengthening vascular walls;
• Normalization of blood clotting to avoid the formation of blood clots;
• Output of excess fluid from the body;
• Correction of weight and metabolism in obese people who most often suffer from hypertension.

Multi-vector impact on the causes of hypertensive disease makes it possible to reduce arterial pressure To target values \u200b\u200band support them in the future, thereby significantly reducing the risk of developing severe consequences - strokes and heart attacks.

General rules

You can achieve your goals, following a number of general rules:

• Reducing portions of food;
• A complete exception or a significant reduction in animal consumption of fats, eggs, meat and fish delicacies;
• Inclusion in fatty marine fish rich in polyutenaturated acids;
• Restriction of salt and liquid.

Despite all the imposed limitations, nutrition in hypertension should be built to ensure regular and sufficient entry of all vital substances and vitamins.

Hypertension is developing gradually and passes in its development several stages. The initial stage, when only periodic pressure raises appear to low numbers, patients are usually browsing, and they come to the doctor only when hypertension has already seriously affects well-being, that is, in the second third stage.

Therefore, the subject of consideration in the article will be recommendations on dietary nutrition in these stages of the disease.

Eat in the second stage

The second stage of hypertension is characterized by persistent rise of blood pressure. Over 140/90 mm Hg. Art. and characteristic changes in the left ventricle of the heart, the state of the eye dna, the concentration ability of the kidneys.

The purpose of the diet at this stage of arterial hypertension is to reduce the number of saturated fat and carbohydrates, so when selecting products for the organization of patients, it is necessary to pay attention to the degree of their saturation of harmful to hypertensive substances.

Diet with 2 degree hypertension is appointed taking into account changes in the state of the heart, blood vessels and kidneys.

• Non-fat meat;
• Good marine fish;
• Non-fat milk, fermented milk products;
• Porridge from whole croup (buckwheat, oats, rice, wheat);
• Vegetable soups and borshs, ear;
• Limited consumption of soups and flavored on meat broth (no more often two times a week);
• Any fresh fruits and vegetables;
• Pickles for the season;
• Refined vegetable oil;
• Nuts.

Since in the second stage of hypertension, it is important to limit the consumption of fluid, when calculating its allowed daily volume will have to be taken into account first dishes.

Salt's consumption should be reduced to two or three grams per day: dishes are very moderately, and when aggravating the disease and adhere to a mustache diet.

Fute or weakly salting food and low salt products will help get rid of the excess fluid in the body, which leads to the formation of edema.

Semi-finished products, any sausages, meat and fish delicacies and canned food, fried food, alcohol, natural coffee, cocoa, baking, purchased sweets.

Since smoking provokes vessels spasms, you will have to completely refuse cigarettes or at least limit their number to a minimum.

Drinking mode in the second stage of hypertension should also be sufficiently strict: you need to limit the amount of liquid to one and a half liters per day, giving preference to natural juices, compatases, plays, green tea.

Eat in the third stage

Since pathological changes in the state of vessels, hearts, the eye dna and kidneys are already pronounced, the nutrition at high pressure at the final stage of hypertensive disease is characterized by even more stringent restrictions in the diet.

Thus, any products containing animal fat and harmful cholesterol should be completely excluded: this includes creamy oil, dairy products, meat, chicken with skin.

It is advisable to switch to a vegetarian system, including low-fat products, many vegetables and fruits, vegetable refined oils, first dishes on water and vegetable broths.

Drinking (including the first dishes) per day should be no more liter: patients can be offered fresh natural juices, unsweetened compotes, frosting, herbal decoctions to reduce high pressure, which also basically is the basis of proper power in hypertension.

Alcohol and tobacco are excluded at all.

How to eat during crises

Nutrition with hypertension during crises should contribute to a speedy decrease in high pressure, and therefore there are its own rules here:

• Complete exception from the diet of meat products and broths;
• Solving diet for all the time of the crisis;
• Decline to a minimum (no more liter per day) the amount of fluid;
• Fractional food 4-5 times a day;
• Cooking for a couple, extinguishing products.

Herbal decrainations and vegetables and fruits and fruits and fruits are becoming a big help in the treatment of high pressure, which are beneficial on the walls of the vessels.

• Boiled beets (salads, stew, soups);
• Kuragi compote, raisins, dried fruits;
• Dishes from legumes;
• Unsalted seeds, nuts;
• Bananas, Fruit Salads of them and other fruits, filled lemon juice, honey.

Hawthorn decoctions, shepherd bags, arnica, dryers, black rowan, well regulate vascular tone and help normalize increased pressure.

A mint, mother-in-law, Valeriana possess good soothing and reduced pressure. Cuts of them can be included in the patient menu by replacing some fluid techniques.

The pronounced and persistent effect of pressure reduction has beet juice, squeezed from raw or boiled beet. It is drunk on the glass a day, adding a spoonful of honey.

Presaterable and not very tasty dietary food can and you need to squeeze with spices, greens, garlic and onions: Doctors are very recommended to add turmeric, Cayenne pepper, parsley, dill, kinza.

Unloading diets

Power under hypertension suggests unloading DaysWhen patients receive only two to three products during the day: for example, it can be boiled without salt rice and compote from fresh or dried fruits, apples, grated carrots and beets.

During unloading days, patients get rid of edema, since the products included in the menu have a pronounced diuretic effect. The small caloric content of such nutrition reduces weight, which also well affects well-being, mitigates the course of hypertension.

Do not ignore medical nutritional recommendations if you are diagnosed with hypertension: ordered, balanced nutrition will significantly improve your condition and help effectively control the disease.

Recommendations of specialists how to eat when hypertension

Arterial hypertension (hypertension) with an increase in higher arterial pressure is not only felt by an acute physical ailment, but also destroys organs and systems, leading to a serious disease, such as vessel atherosclerosis and ischemic heart disease.

A special role in the treatment of hypertension, especially on early stages Diseases, plays proper nutrition. Only adjusting the diet and power mode, at least half of the patients, one can lead blood pressure to the norm. In addition, proper nutrition in hypertension is necessarily as a background for successful drug treatment. So, how to eat with hypertension?

High pressure useful food - help your body

The need for proper nutrition in hypertension

It is important to strictly maintain the balance "Energy value of the diet - energy costs by the body", that is, simply speaking, do not overeat, at the overwhelming majority of hypertensive, obesity, a simple decrease in body weight leads to a decrease in blood pressure. Overweight is corrected by conventional nutritional techniques, but with a single feature: the hard restriction of the cooking salt.

Sodium, falling towards us with salt, increases blood pressure, preventing the derivation of fluid from the body and leading to a narrowing of blood vessels. After limiting the daytime consumption of salt up to 4-5 g, half of the hypertensive after 2-3 weeks the pressure is reduced or restored. The absence of salt in the diet is fully filled with spices, tomato Juice, lemon acid, onion or garlic. Sanasol is very useful - a dietary substitute for a cavity base based on calcium and magnesium, which remove the liquid, expand the vessels and replenish the losses of salts when driving diuretic preparations.

From salt should be abandoned not only when cooking, but also stopping the use of saline products: conservation, meat and fish smoked, cheeses. Products causing cholesterol levels in the blood should also be excluded, refusing fat and sweet food, sweet drinks, alcohol. White bread and snob, sweet pastries, strong tea and coffee will also not bring benefits at elevated pressure.

With prohibitions, it seems everything is clear. What should be there with hypertension?

Be sure to provide meals, useful for the liver. First, nutrition must be balanced. The daily diet should contain 30% of fat, 15% proteins and 55% of carbohydrates, and eating should be eased 4-5 times a day, without moving and refraining from food for the night. Come on the diet of animals fats, increase the consumption of vegetable oil (up to 30 g per day) and seafood, normalizing fatty and cholesterol exchange. Sweets should be replaced with vegetables, fruits (including dried fruits), juices. White bread is better excluded, replacing it with bread from a flour of a large grinding. Very useful oatmeal, buckwheat, containing potassium and magnesium. There should be to fall to us in the form of low-fat dairy products or fish, rarely - low-fat meat and eggs. Do not forget about the need for sufficient content in the food of vitamins A, C, E, group B, R. in the replenishment of which in winter and spring is possible and due to pharmacy drugs. Mixed fluid use is very important at hypertension. More than 1.0 - 1.2 liters of free fluid per day should not be used, refusing the carbonated drinks and replacing tea and coffee with barley, rye drinks or a drink from chicory.

You need to know how to eat right with hypertension - it will help drink less medication.

It is easy to note that proper nutrition in the disease of the liver and proper nutrition at high pressure coincide even in detail. This is not surprising, since the body is a single system of complex relationships between individual bodies and what brings one one will inevitably respond to another. The liver, the synthesizing the necessary organism of the substance from the incoming food, cannot but respond to useless (or harmful) products for these purposes, fatty and fried food, causing liver disease (fatter hepatitis), will inevitably affect the cholesterol level in the blood, which, postponing The walls of the vessels causes hypertension, and later ischemic disease, myocardial infarction or stroke.

Thus, proper nutrition in hypertension, creates conditions for the normalization of the liver, contributes to the restoration of metabolic processes and, as a result, the proper operation of all organism systems.

Proper nutrition in the disease of the liver, concomitant hypertension, mainly does not require a special diet: it suffices to observe the diet prescribed at elevated arterial pressure.

We list food, useful for the liver:

• cold vegetable oils,
• fish, seafood
• vegetables and fruits, berries
• fresh juices
• oatmeal and buckwheat
• non-fat cottage cheese, fermented milk products
• dried fruits
• bread of coarse grinding

Increased blood pressure is a sign of a disease cardiovascular system, and stable hypertension will inevitably lead to severe hearts and vessels, including lethal. The correct nutrition system selected for the treatment or prevention of hypertension will necessarily be useful for the heart.

Food useful for the heart naturally includes a group of products shown in hypertension. Since the decrease in blood pressure to normal - a prerequisite for a healthy heart.

We list the main group of "cardiac" products:

• fruits (avocado, apples, grapefruit, grenade, etc.)
• vegetable oil of the first (cold) spin (linen, walnut, pumpkin, etc.)
• fish and seafood
• oatmeal cereals, buckwheat
• fresh vegetables (onions, garlic, zucchini, cabbage, legumes, etc.)
• nuts (especially walnuts)
• coarse bread with bran, evidence, etc.

Thus, there are no products beneficial for individual organs, and there is food, healthy and useful for the body as a whole and useless, and even directly damaging it.

The rigor in the installation of restrictions depends on the degree of hypertension, the presence of concomitant diseases, overweight and possible complications, such as renal or vascular failure.

In general, decide, as always, you. Be healthy! And good luck to you!

Proper nutrition is an important part of the treatment of hypertension. And even more: if you make a healthy diet, it is possible to avoid the ailment. Thus, scientists calculated that each extra kilogram increases the pressure on 1 mm Hg. Art.

Diet with hypertension: menu for a week

With proper nutrition, the condition in some patients stabilizes to such an extent that the doctor can reduce the dose of prescribed drugs.

In the diet of the patient with this pathology, they reduce or eliminate the use of such products:

1. Salt use no more than 6-8 g per day. In the excess of sodium chloride, the removal of fluid from the body is delayed, which increases blood volume in vessels. Most products contain salt, so they can not be shed. If the taste seems fresh, the dish is seasoned with lemon juice, greens, non-footing spices.
2. Firmly brewed tea (green, black), coffee, cocoa, drinks containing alcohol are the cause of vessel spasms, as a result of which the heart works more intensively. In addition, they excite the nervous system. The possibility of using these products is determined in each individual case.
3. Animal fats - force the body to produce cholesterol, scoring blood vessels and limiting blood inflow to heart and other internal organs.
4. Easily-friendly, or fast carbohydrates (sugar) - cause obesity.

Products with potassium to strengthen the heart muscle

The diet increases the content of such food:

1. Vegetable origin (vegetables, fruits, cereals), since they are rich in food fibers (fiber), do not allow suction of harmful cholesterol and reduce its amount in the blood. Also, the fiber causes a feeling of satiety and prevents overeating.
2. Products with magnesium and potassium - minerals that strengthen the heart muscle and boosting endurance.
3. Products with vitamin C, which strengthens the walls of the vessels. In order to maximize the content of ascorbic acid, reduce the thermal processing time of the product or consume it in the raw form.

Magnesium rich foods to strengthen the heart muscle

Diet number 10.

Patients who suffer from hypertension or prone to it are prescribed diet number 10. The principles of building a diet according to this table are as follows:

1. Day Food frequency - five to six times.
2. Temperature dishes - as usual.
3. Processing: Meat and fish are first dried, and only then fry or baked.
4. The daily restriction of the salt is up to 8 g (3-4 grams in dishes as seasoning).
5. The volume of free fluid is 1200 ml (they take into account liquid food - borscht, soups, drink).
6. Energy value - from 2.3 to 2.6 thousand kcal.
7. Dinner - at 19.00, or 3 hours before the departure to sleep.

A person suffering from elevated blood pressure is necessary to obtain iodine, it can be obtained from pumpkin seeds

A person suffering from elevated blood pressure cannot be allowed a shortage of vitamins C, RR, B2, B6, routine, quercetin, hesperidine. In addition to potassium and magnesium, the body should receive iodine. In order not to have a heart attack, it is important to maintain the normal level of zinc in the body. It can be obtained from pumpkin seeds, 20 g per day.

Food composition (quantity, gram):

To find out how many proteins, fats and carbohydrates contain one or another product, just look at the label. The same information is posted on the Internet.

Products promoting pressure

Patients with elevated blood pressure are prohibited or limited:

• eggs - fried or cooked to a solid yolk;
• partially fishing menu - fat fish grades (Kilka Caspian, herring, mackerel, eel, halibut), caviar, and also cooked by smoked, canning;
• the first dishes are broths welded from fish and meat, as well as from mushrooms;
• vegetable blanks - salty and saucas;
• some vegetables I. spices - onion, spinach, rack, radishes, garlic;
• meat fat - duck, goose, as well as liver, kidneys, other offal, smoked, canned products;
• grape juice;
• flour - fresh, puff, baking;
• milk products - fatty (above 40%) and salty types of cheese;
• animals and culinary fats;
• dishes with bean, mushrooms.

Fish is an omega-acid source. They are embedded in the membrane structure of the heart cells, which contributes to the improvement of the electrophysiological properties of the organ, reduces the likelihood of ventricular fibrillation, eliminates inflammation. Meat is moving into the background.

With hypertension it is necessary to consume a large number of fish

The menu you can include such products and dishes:

• cereals in the form of porridge, casserole;
• pasta;
• oil - vegetable, moderately - cow creamous salted, fledged;
• milk group - ryazhenka (1.5%), kefir (1.0-1.8%), sour cream (10-15%), natural yogurt (1-2%), skinny cottage cheese (up to 5%);
• meat is low-fat and sausage-chicken, rabbit, turkey, veal, pork, beef, limit in the diet boiled sausages;
• drink - weakly brewed tea, drinks from rosehip, juices, kissels;
• non-fat breeds of fish - Cod, Navaga, Minttai, Heck, Putassu, Flash, Mollusks, Cancer;
• reduced fat milk or skimmed and products from it - a cheese-curled group, drinks (natural yogurt, ryazhenka, kefir);
• vegetables - raw or thermally processed (baked, boiled, stewed), limit the use of cabbage and green peas, greens - as an additive to main dishes;
• soups from fruits and vegetables, allowed to add cereals, sour cream, greens;
• bakery products - biscuit, gallery cookies, wheat bread I and II varieties in the form of toast or yesterday;
• chocolate;
• fruits, berries - mature, ice cream, dried or fresh;
• eggs - no more than one per day, with a liquid yolk, in the form of omelets, like additive to other dishes -
• more than one per day, with a liquid yolk, in the form of omelets, like an additive to other dishes - borsch, salads.

In hypertension, it is recommended to lean on buckwheat, which was used only for the treatment of high pressure. Cropa contains rutin and quercetin, which cleanse vessels. And the buckwheat is better not to cook, but wearing boiling water overnight.

Pressure Reduction Products

Menu for a week with hypertension

Make up your menu simply if you use the recommendations given above. Here is the approximate menu for a week so that the patient is easier to navigate.

At night, it is recommended to use Kalin tea. Kalina has a hypotensive effect and cleans blood vessels. If you want ordinary tea, then it is better to drink it with lemon. Citrus is rich in vitamin C, which strengthens the walls of the vessels.

Kalin tea for cleaning vessels

What to cook in the hypertension menu?

Do not think that the diet is boring and fresh. There is a lot of recipes for which not only useful, but also delicious delicacies.

Useful food for the heart

For its preparation take:

• 300 g beets;
• 90 g of carrots and green onions, sour cream;
• 250 g of fresh cucumbers;
• 40 g of green herbs;
• 25 g of sugar;
• ½ boiled eggs;
• 1.7 liters of water.

Vegetarian beetroot for improving blood pressure

Prepare beetter so:

1. Straw cut carrots and beets.
2. Beets are extinguished to light softness with a small amount of water, lemon acid (on the tip of the knife) is added.
3. The same, for carrots, but without the addition of acid.
4. Connect carrots with beets in a saucepan, add hot water.
5. Sugar is added.
6. Cook until readiness.

In the finished borsch, they add chopped with straw cucumbers, onions, sprinkled with greens, put egg and sour cream.

To prepare a pilaf with fruit, you will need:

• 1 cup of steady rice;
• 1 medium carrot;
• 500 ml of apple juice;
• dried fruits - prunes, apples, uryuk, raisins;
• seasonings - ginger, barbaris.

Fruit pilaf - one of the dishes in a diet at hypertension

Plov is prepared in such a sequence:

1. Pushing carrots in a frying pan with the addition of a small amount of vegetable oil.
2. Wash dried fruits, if necessary - crushed.
3. Wash rice.
4. Conduct to boil juice.
5. In Kazan, I put carrots, dried fruits, washed rice.
6. Poured the content so that the juice is 3-5 mm above the rice level.
7. Pilaf on weak fire half an hour.

For this dish take:

• tomato juice - 20 ml;
• sour cream (10%) - 10 g;
• creamy oil - 5 g;
• flour - 6 g;
• beef - 140 g;
• parsley, dill.

Beefroganov with hypertension

Prepare meat like this:

1. Beef is cleaned of films and boiled until readiness, cooled.
2. Cut with straw.
3. Prepare sauce from sour cream, flour, butter (Beshemel sauce).
4. Meat is poured with sauce, juice add.
5. Stew until readiness (about 10 minutes).

For the health of the heart prepare a medicine that supplies the body with magnesium and potassium. Take 200 g of prunes (without bone), kuragi, raisin, walnuts, honey, as well as one medium-sized lemon (remove bones). All solid components are passed through a meat grinder, including lemon with a zing, add honey. The mixture is stored in the refrigerator, consumed on one tablespoon three times a day before meals.

In the treatment of patients with hypertension, unloading days are welcome, as a result of which:

• reduced body weight;
• excess liquid is removed from the body;
• organs are cleaned of toxins, slag;
• restore metabolic processes.

Choosing food for unloading days, pre-consulted by the doctor. It will give recommendations, taking into account the degree of illness, other chronic pathologies, product tolerance.

Suitable food products on such days:

• cottage cheese with fruits or milk;
• apples;
• dried fruits;
• fresh vegetable salads;
• milk;
• kefir;
• potatoes;
• watermelon.

An ambiguous opinion on starvation. On the one hand, cardiologists insist that patients with such pathology are forbidden to abandon food, since it is stress for the body. On the other hand, doctors argue that this reduces weight. In any case, medical fasting should be conducted under the supervision of the doctor. Also pre-patient must be examined.

To compile the medical diet, it is better to turn to a nutritionist or at least attending a doctor. The fact is that some drugs come into cooperation with food. As a result, it is possible to increase the concentration of the active ingredient in the body, which causes indisposition. Perhaps you have to move the drug at another time to increase the time interval between them, or refuse the product. It also happens that the medicine removes vitamins and minerals from the body (for example, diuretic derived potassium). Then it is necessary to increase food eating with this mineral. The decision takes the doctor on the basis of analyzes.

Dietotherapy with hypertensive disease

Hypertensive disease, along with another cardiovascular pathology, occupies a greater share among the total incidence. Often it occurs in young people (7-8%), and with age, the number of persons with elevated blood pressure increases to 26-30%.

The main etiological factors for the development of hypertensive disease are neuropsychic overvoltage, as well as various stressful impacts leading to a disorder of cortical activities. The latter is the cause of generalized increase in vascular tone, peripheral resistance, and as a result of this, the increase in blood pressure. Proof of the influence of external factors on the development of hypertensive disease is the reproduction of this disease in the experiment. The emergence of hypertensive disease contributes to the hereditary heredity, skull injury, kidney disease, abuse of smoking, alcohol, salt and acute food, elderly age, infection, allergic diseases, Work related to greater psycho-emotional stress, excess nutrition, atherosclerosis, rejections, as well as pregnancy and nephropathy.

Proof of the influence of an alimentary factor, in particular overeating, the frequency of the development of hypertension can be the fact that in persons of 30-49 years the disease occurs an average of 8%, whereas in patients with an alimentary obesity of the same age group - in 22% of cases.

The development of the disease under the influence of sodium salts is confirmed by the fact that, depending on the amount of table salt included in the diet, so-called salt hypertension can be obtained in the experiment, as well as strengthen or weaken the degree of hypertension, accelerate or slow down the course of the disease. On the existence of the connection between the amount of salt consumed and the frequency of hypertension, observations carried out in different countries. This showed that persons unfavorable food suffer from arterial hypertension in 0.7% of cases, moderately attached 6.8%, and the slave salt into each dish without parsing - in 10.5% of cases. The inhabitants of the Bahamas and in some areas of Japan, where the salt consumption reaches 30 g and more per day, hypertensive disease occurs especially often, and heavily occurs and is characterized by a high mortality from hemorrhage into the brain.

Thus, the restriction of the cook salt and fluid in the diet of patients with hypertensive disease is one of the main moments of diet and therapy. It was also established that under conditions of sufficient provision of the body of potassium, the release of sodium and water ions is enhanced from the body. In the diet, it is also advisable to include magnesium salts with a number of medical properties.

In the preparation of hypochloride diet No. 10 for patients with hypertension, the following principles must be observed:

The basic principles of diet and therapy under essential hypertensive disease are also applicable in patients with symptomatic hypertension.

AT last years In the clinic of therapeutic nutrition, the effect of diet therapy was studied with hypertension, taking into account modern achievements in this area. Observations conducted on hundreds of patients with hypertensive disease at various stages of the disease have shown that under the influence of only dietary treatment, the clinical course of the disease was significantly improved: shortness of breath, heart pain, the blood pressure was normalized, or the blood hemodynamic indicators were reduced - the speed of blood flow, the moment Hearts and myocardial contractile ability (according to electrocardio and radiopymemography). The total neurological status of patients and bioelectric activity of the cerebral cortex (according to EEG), the functional state of the kidneys has been improved. The activity of aldosterone decreased, as evidenced by the restoration of the hormonal function of the kidneys and adrenal cortex. As a result, differential diet and therapy was developed at various stages of the disease, taking into account complications and concomitant diseases.

In dietotherapy of patients with hypertensive disease, it is necessary to take into account age, the stage of the disease, the presence of concomitant pathology, in particular atherosclerosis, obesity, and such complications as the insufficiency of blood circulation.

In the initial period of the disease (stage I-II, phase a) there is no need to prescribe a special diet. We must only talk about the restriction of the cook salt up to 3-7 tons per day and comply with the correct routine of food intake. Food should be full, mixed, regular, not less than 4 times a day, dinner must consist of light food (no later than 2 hours 20 minutes - 3 hours before sleep). These requirements may be responsible for diet No. 15 (hypontourium). It is built on the principle of full nutrition: proteins 90-100 g (including 65 g of animals), fat (including vegetable 20-25 g), carbohydrates 400-500 g. Calorie diet 3000-3200 kcal, total Free liquid no more than 1.2 liters. Culinary processing of food is ordinary, diverse. Meat and fish of non-fat varieties are fried without breading. Some difficult products are excluded: duck, goose, fatty lamb, pork, and beef, ram and lard. The restriction of salt in the diet is achieved by the fact that when cooking food is not fastened, and at the table the patient, it raises at the rate. Tsp salt on day. Bread and breadfills made of wheat flour 1st and 2nd varieties with mandatory use of rye or bran bread, non-uncommon cookies. Various soups are allowed, vegetables for garnings are better given in boiled and raw form, as well as in the form of salads and vinegarets.

Cheering, legumes and pasta with inclinations are limited or replaced by vegetables. Milk and dairy products are useful in any form - at least 2 glasses of milk or kefira are included in the menu daily, 50- 100 g of cottage cheese. Eggs (and a variety of dishes of them) use no more than 1-2 pieces per day.

In the menu of patients with hypertensive disease, it is recommended to include a sufficient number of different fruits, berries and juices from them, especially in the raw form, as they contain a large amount of vitamins C and P, potassium salt at a relatively low sodium level.

(Everything is prepared without salt, sodium content in the food diet 1.6 g).

For the whole day: wheat bread - 250 g, gray bread (bran) - 150 g, sugar - 50 g, butter creamy - 10 g.

Hypertension - a cunning plague of our century, worsening the quality of life and the selected health and years of millions of people throughout Ground Shar.. It would seem that the best output is treatment. However, under treatment, everyone understands something. Some - a hospital bed, other - pills, third - mode. Unfortunately, few of the patients guess that half of success in overcoming the illness lies in proper nutrition. It is it that plays a key role in the fight against high pressure. What is a diet with hypertension? What products to exclude and how to make a menu correctly?

About hypertension in detail: symptoms and danger of the disease

Hypertension is a dangerous chronic disease accompanied by increased arterial pressure. However, how to recognize a cunning ailment? What manifestations may indicate that you have become a victim of the disease? The symptoms of the mass, which include the following:

• headaches (episodic or constant);
• noise in the head;
• general weakness;
• dizziness;
• severe heartbeat;
• embossing in the ears;
• nausea;
• pellena and "Flies" before your eyes.

Every year hypertension is becoming more active, so each should be held by the methods of combating it

These are the "first swallows", testifying that you got into the chain paws of hypertension. If she has already been captured, then further "torture" will not make themselves waiting. At subsequent stages of the disease, you threaten:

• heart failure;
• thrombosis;
• hemorrhage;
• reducing visual acuity.

In addition, hypertension is able to exacerbate other diseases that have experience. It is especially dangerous by her "tandem" with atherosclerosis, when the spasms of blood vessels actually overlap blood access to the most important organs: heart, liver, brain, kidney. On the walls of the arteries and veins, cholesterol plaques begin to settle, which in turn leads to the border of the vessels. Such violations in the work of the body are often fraught with termination of blood circulation and, as a result, familiarizing with myocardial infarction or stroke. What are they dangerous, definitely you know.

Now you understand that the treatment of hypertension should be started when the first symptoms appear. First of all, it concerns the restructuring of food. The heavier the degree of the disease, the more important to eat correctly. So the treatment diet with 2 degree hypertension is already a way of lifestyle, not a temporary measure, since the further development of the disease, as you already understood, can be destructive to affect your fate.

Proper nutrition - the basis of the successful fight against hypertension

It cannot be said that hypertension makes the diet of patients with monotonous, but from a number of familiar products will have to abandon. First of all, you should forget about the dishes with an elevated content of sodium, since it keeps water in the body, which is why the volume of circulating blood increases, as a result, the pressure is further rising. It can be safely argued that for hypertensive salts is a white death.

Meanwhile, it becomes a torture for many. This is not surprising: if a healthy person is allowed to consume 10-15 g of salt daily, the victims of hypertension have to reduce this dose to 3-4 g, and almost all the limit will be exhausted due to the use of ordinary products, which means that the additional addition of salt in Ready dishes can be forgotten forever. As well as about food, where the surplus of salt is observed, for example, chips, crackers, sausages and sausages, herring, canned food, snack products, fast food and so on. "But how to eat fresh food?" - you ask. It is not necessary to press the tasteless products. If they are able to cook, but instead of salt, add greens, lemon juice, herbs or inseparable seasonings, then you will discover a new world of taste shades for yourself.

The second in cunning the enemy of hypertensive is alcohol, which provokes a spasm of blood vessels and increases the load on the heart. Also necessary to limit themselves in consumption of strong tea and coffee. Go to herbal tea, fruit, compotes. True, without sugar or moderate content, since excessive inextricated carbohydrates, provoking the appearance of fat, and what. Extra kilograms will only exacerbate the unenviable position of hypertensive. Therefore, from harmful sweets, such as cakes, cakes, candy and cookies will have to refuse. "And then then drink tea?" - you ask.

Salt - enemy №1 for people with high pressure

It's simple: replace your favorite delicacies with dried fruits, cottage cheese casserole, moussami, whole grain loaves and do not refuse the usual tea drinking with friends and colleagues. A direct threat to the well-being of people suffering from high pressure, bold products are carried: sausage, fat, sausages, oil, fatty varieties of meat and cheese, ice cream and so on. Sharp and smoked dishes are also unnecessary in the diet of hypertensive.

The doctors argue that the medical diet with hypertension, the recipes of which you can easily find on the Internet, can suspend the development of the disease and reduce the risk of infarction by 30%, and stroke - by 40%. Agree, the game is worth the candle?!

Most important elements In the diet of people with elevated pressure are potassium, magnesium and calcium. Why? This means that it should be focused on such products:

• dairy products (low-fat);
• black currant;
• baked potato;
• fruits (especially bananas);
• dried fruits (first of all raisins and kuraga);
• garlic and onions;
• nuts;
• legumes;
• vegetables (especially leafy);
• solid wheat varieties;
• meat and fish low-fat varieties.

The rest of the products (if they are not prohibited in the previous section) should be consumed moderately, not forgetting to monitor calorie dishes and the number of food eaten. Overbinding for people with high pressure is especially dangerous, as it provokes obesity.

If you want to improve your well-being, give up harmful sweets, replacing them with fruit

Fractional food is the most optimal power mode for hypertensive. It follows at least 5 times a day, uniform portions, in a relaxed atmosphere, preferably at the same time. A couple of hours before laying in bed it is not recommended to overeat. If you really want to be enjoyed to be late in the evening, then give preference to fruit or degreased dairy products.

How to prepare food with high pressure? Be sure to include the first dishes in the hypertension menu, making focus on light vegetable soups. Dairy porridges, arched by fruit, honey and nuts - a good alternative to soups. For breakfast, try to eat oatmeal, which is an ideal morning dish for hypertensive.

Alas, fried dishes from the diet of hypertensive should be excluded forever. Products can be boil, bake, stew, cook in a double boiler and a slow cooker, but not fry and not smoke. For example, baked potatoes for people with high pressure are a medicine, and FRI is a real poison. Love cutlets? This does not mean you will have to forget about them. Just buy low-fat meat, and not ready-made mince, replete. Get a meat grinder and make minced yourself, make your favorite cutlets out of it, but not a pan with oil, but a pair or in the oven. Believe me, baked cutlets are not worse than fried in taste. Over time, you will be wondering yourself how you could have previously abused fatty foods.

Food on the hypertension table, as you have already understood earlier, should not be salt and acute. Use neutral seasonings, greens, herbs, lemon juice. Dishes should not be tasteless, otherwise you will not be able to withstand a diet for a long time, and you remember that the proper nutrition is the basis of your well-being and longevity. As for sweets, we replace them with fruit or prepare delicacies yourself, not removing with sugar, which per day with hypertension can not more than 2 tsp. Learn how to prepare new desserts, for example, baked apples stuffed with cottage cheese with dried, banana cupcakes with raisins and so on. The most brilliant output is to prepare sweets based on products from the list of useful provisions.

It is worth paying attention! Make a menu in advance, make purchasing for a week, so you will have no reason to say that in the refrigerator there are no necessary products to prepare healthy dishes.

In no case do not pass, because extra kilograms will only exacerbate the course of the disease

What dishes can include a diet with hypertension for a week? How to make a menu correctly? What is better to eat in the morning, and what can you pamper yourself in the evening? So, the approximate menu for a week for people with high pressure:

Monday:

• breakfast - oatmeal with a Kuragya with low-fat milk, roshinka branch;
• snack - banana and apple;
• lunch - vegetable soup, steam cutlets, salad, a piece of black bread, compote;
• afternoon person - cottage cheese casserole with fruit;
• dinner - baked fish with vegetables, kissel.

• breakfast - cottage cheese, whole-grain flour loaf, tea;
• snack - yogurt and banana;
• lunch - ear, millet porridge with steam cutlets;
• afternooner - jelly fruit;
• dinner - turkey cooked in the oven, salad, compote.

Hit menu with hypertension - baked potatoes, which is rich in potassium, helps to normalize pressure

• breakfast - oatmeal on low-fat milk with raisins, Morse.
• snack - cottage cheese soufflé;
• lunch - Borsch with black bread, boiled chicken, salad;
• afternooner - fruit;
• dinner - fish cutlets, baked potatoes, tea.

• breakfast - baked apples with cottage cheese and kuragoy, tea;
• snack - loaf with kefir;
• lunch - ear with a piece of black bread, meatballs, beet salad;
• afternooner - fruit;
• dinner - Pilaf, Fresh Vegetables.

• breakfast - oatmeal, wild rose;
• snack - fruit;
• lunch is low-fat soup, beans with vegetables and meat;
• afternoon person - cottage cheese casserole, tea;
• dinner - Flower fish, vegetable stew, compote.

Curd dessert - the best delicacy for hypertensive

• breakfast - cottage cheese with honey, loaf, tea;
• snack - fruit salad with yogurt;
• lunch - baked potatoes, salad, chicken broth,
• afternoon snack - pilaf with Kuragya, kefir;
• dinner - vegetable stew with meat, buckwheat porridge, kissel.

Sunday:

• breakfast - oatmeal on low-fat milk with nuts, herbal tea;
• snack - fruit;
• lunch - ear, loaf, millet porridge with chicken steam cutlets, salad;
• afternoon person - cottage cheese casserole;
• dinner - baked fish, kissel with vegetables.

If after dinner wants to eat something else, give preference to fruits, kefir, yogurt, low-fat curd.

The more attentively you will treat your diet, the less you will have to measure the pressure with the caution of seeing deviations

As you understand, the main task of the diet with hypertension is to reduce the pressure, and thereby improve your well-being and extend your life. Perform the presented recommendations and you will feel excellent.

In the complex treatment of suffering from hypertonic disease, an important place belongs to therapeutic nutrition. Diet helps reduce blood pressure; It regulates nervous and metabolic processes, improves the activity of the heart and kidney, normalizes the permeability of the walls of the vessels, as well as the coagulation of blood properties. First of all, the diet assumes a sharp limitation of salt, which is known is one of the factors that increase blood pressure. In the first stage of the disease, the salt is limited to 5 grams per day; In the second and third stages, as well as during periods of exacerbation of the disease, food is not solid at all. The patient's body comes only to the salt, which is contained in products, and this is about three grams per day.

Salt's limitation favorably affect the functional state of the central nervous system, whose disorders play a leading role in the development of hypertensive disease. In addition, the salt limit is positively affected by the kidney function, which is often distinguished due to a persistent increase in blood pressure. The smaller the salt is found in food, the less excess fluid is held in tissues, it is easier to excrete from the body, as a result, swelling decreases.

In the diet of the patient, there must be products rich in magnesium salts, they have a vasodilatory and antispastic effect, contribute to a decrease in blood pressure. In addition, the salts of magnesium, activating the braking processes in the cerebral cortex, soothing act on the patient's nervous system. Magnesium salts are contained in buckwheat, millet and oat groats, in any nuts, in wheat bran, with, carrots, parsley, dill, rosehip. It is useful to observe at least once a week the so-called magnesium diet: there is only food containing magnesium salt. If the patient in connection with the exacerbation of hypertensive disease temporarily does not work, it is recommended to comply with a magnesium diet for 7-10 days.

To facilitate the work of the heart, it is necessary to strictly adjust the amount of fluid from the drink: in the first stage of hypertensive diseases, no more than the physiological rate of one and a half liters; In the II and W stages of the disease, the liquid is limited to 1-1.2 liters per day.

Improve the condition of the heart muscle helps salt potassium. Products rich by them - mostly vegetables and fruits, especially in the raw form, are certainly to be in the diet. Moreover, by many patients prescribe diuretic agents that contribute to the reinforcement of potassium salts from the body. Therefore, along with magnesium it is useful to observe the potassium diet. It includes mainly vegetables and fruits, especially potatoes, eggplants, cabbage, prunes, kuragu, raisins, apricots, dates. Since the caloric content of magnesium and potassium diets is small, it is better to observe them in non-working days.

The value of raw vegetables and fruits for a hypertonic disease is also that they are sources of vitamins C and P, which normalize vessel permeability, usually increased with this disease. Vegetables and fruits are poor salt and distinguished low calorie, which is very important for suffering from hypertensive disease, and especially having overweight. The fiber contains in vegetables and fruits stimulates the intestinal function, due to which cholesterol is excreted from the body, and this prevents the development of an atherosclerosis-satellite of hypertensive disease. Cholesterol products (liver, kidneys, brains) should be excluded from the diet.

Hypertensive disease is often combined with metabolic disorders and develops in two or three times more often in obese. That is why it is necessary to reduce the calorie content of the diet, mainly due to products rich in carbohydrates (flour dishes, confectionery, sweets). Animal fats are limited, sharp seasonings and snacks excited appetite are excluded. A patient with overweight for the prescription of the doctor can be arranged unloading days (curd, kefir, apple and others). The number of products rich in protein (fish, milk, cottage cheese, meat) should not be cut.

It is very useful to include in the diet of the sea products and dishes from them: shrimp, squid, mussels, ocean paste, sea cabbage. There are few fats and carbohydrates in them, but it contains protein, vitamins and some mineral salts, mainly salt of iodine. Thanks to its own chemical composition The products of the sea are favorable for a fat exchange, normalize the coagulation properties of blood and the permeability of the walls of the vessels.

Of course, alcohol is completely excluded. It adversely acts on the heart and vessels, contributes to an increase in blood pressure, aggravates the violation of fat metabolism.

Approximate set of products for the day

(in grams)

• Black Bread-150
• white-100 bread
• sakhara-50.
• cottage cheese-100.
• fish-90.
• meat-140.
• cream and vegetable oil-to 30
• vegetables -600
• fruit -200
• cruses and flour-90
• milk and kefir-400
• sour cream-20-25.

• fatty grade meat and fish
• strong meat
• fish and mushroom broths
• radish
• peas
• radish
• brain
• liver
• kidney
• pork, Barans, Beef Salo
• sharp, salted, fat snacks
• strong tea and coffee
• pepper
• mustard
• sdob
• cocoa
• chocolate
• sweet creams
• alcoholic beverages.

• bread rye and wheat made of coarse grinding flour, Better mustache, crispy loaves, crackers, frequent cookies
• soups predominantly vegetarian vegetable, fruit, cereal, dairy
• soups on a weak fish or meat broth no more than two or three times a week
• non-fat varieties of meat and fish
• once a week is allowed
• no more than one eggs per day
• vegetable and butter
• vegetable and greenery dishes
• any fruits and berries
• row and pasta dishes (crumbly cereal, pudding, casserole)
• milk and lactic acid products
• cottage cheese and dishes from it
• sweets, including sugar, honey, jam, jam, no more than 50 grams per day
• fastening tea, tea with milk, fruit, berry, vegetable juices, kvass, mineral waters (by appointment of a doctor)
• diabetic and doctoral sausages, sauces on vegetable brave, dairy, fruit and berry podlivals, occasionally ice cream

• vegetables, fruits and berries in raw form
• products rich in potassium salts (Kuraga, raisins, prunes, peaches, bananas, apricots, rosehip, potatoes, cabbage, eggplant)
• products containing magnesium salts (soy, oatmeal, buckwheat, millet cereals, carrots, rosehip, bran, any nuts)
• sea products ( sea cabbage, squid, sea scallop, shrimp, mussels)

(The amount of products is given in grams per serving)

First breakfast

Boiled meat-60,

Porridge milk oat (Crup-50, milk-100, butter-5, sugar-5, water-200);

Lunch

Raw carrots-100.

Fresh vegetarian hub (fresh-150 cabbage, carrots-20, white-15 roots, tomatoes-25 or tomato-paste-5, greens-5, vegetable oil for the passing of root-10, vegetable decoix-300, sour cream-10);

Boiled meat with potatoes baked in a white sauce (meat-80, potatoes-150, greens-3, for sauce: wheat-5 flour, creamy oil-5, milk-50);

Cabbages stuffed with vegetables and rice (cabbage-150, carrots-40, greens-10, Rice-20, butter-5, sour cream-15, vegetable decoction);

A glass of horse rhoran.

Hypertension requires a careful attitude. It is important not only by drug treatment, but also an active lifestyle, which certainly includes healthy food. And considering that now more and more people are sick hypertension due to excess weight, you need to know which diet with arterial hypertension will be most useful.

Proper nutrition in hypertension can improve the metabolism and stimulate the effect of drugs (beta blockers, diuretics and others), besides, protecting the body from side Effects. It will help to struggle with obesity, atherosclerosis, diabetes, which also affects the course of the disease.

Diet with hypertension must be selected balanced so that it gives the body the proteins you need, fats, carbohydrates, as well as vitamins and minerals. A day should be from 4 to 6 meals with small portions.

The most useful products in hypertension are vegetables and fruits, as well as sea fish and in general seafood, which contains iodine and many vitamins of group V. rich in fiber products reduce cholesterol levels and prevent its suction, while providing a feeling of satiety. An important part of the diet is also wholegrain products, low-fat milk products.

Diet with hypertonium 2 degrees is not particularly different from power rules at 1 degree. Its foundation is:

• crumbly porridges, in particular, millet, buckwheat, bone, oat and wheat;
• soups from vegetables (soup, borsch, solka), fruits and dairy, meat can be eating no more than two times a week;
• coarse bread;
• milk products, but not too calorie;
• non-fat varieties of meat: chicken breasts, turkey, beef;
• sea fish, which contains many fatty acids omega-3;
• seafood, especially sea cabbage;
• a variety of vegetables, greens;
• fruits and dried fruits;
• bran;
• olive oil of cold spin and other vegetable oils;
• vegetable, fruit and berry juices are welcome from drinks, mineral water, decoction of rosehip and only occasionally stupid tea.

All this is products that reduce pressure during hypertension. The choice is quite wide, so you can eat at hypertension not only useful, but also diverse and tasty.

The nutrition in hypertension of the second degree admits in the daily diet of fats in the amount of 30 g, animals of them should be no more than 20.

Special attention needs to be given to food, which contains magnesium and potassium (this, in particular, the droplets, cereals, carrots, cabbage, beet), most importantly, it is in a diet for cores. It is also important to eat garlic, it is useful in heart disease, well affects immunity and reduces cholesterol levels.

Diet with hypertension of 3 degrees should be more strict because it is already a sufficiently dangerous state, but its principles are generally the same as at the first and second stages. Carefully follow everything that eat, if possible, more limit the amount of salt, fatty, etc.

In the heavy stage, the menu may look approximately as:

• breakfast from porridge, fastening tea with milk and creamy cheek;
• on the snack fresh apple or several;
• lunch is vegetable soup with buckwheat, fresh carrots and steamed meat, as well as an apple compote;
• on the second snack - the decoction of rosehip;
• potato puree with boiled fish, rice with fruit, and then tea with milk;
• at the late dinner - Prostokvasha.

Food after a hypertensive crisis in the first days should be especially easy, unloading. So, you should eat rice, fruits, especially apples, fresh and boiled vegetables, you can make exclusively dairy days or vegetable.

What you can eat is already said, now it should be sorted out that it is impossible.

During diet and therapy follows:

1. First of all, consume smaller salt. Sodium, which is its main component, delays water in the body, the volume of circulating blood increases, and at the same time an increased pressure appears. Doctors strongly advise the amount of salt per day to reduce up to 3-4 g instead of the usual 10-15 g, that is, additionally saline food is undesirable. If the disease is exacerbated, the salt is better to completely exclude from the diet.
2. Exclude fatty meat from its diet. Very often, the disease appears due to the fact that cholesterol plaques contained in smoked and oily meat, clocked vessels.
3. Sausages, salales, fat, butter and fused oil, sour cream and other food, which contains fats of animal origin - consulate at a minimum. Almost all cheeses are also harmful. At least one third of the fat in your diet should be plant origin.
4. Forget about singing and canned food, spices, acute and smoked.
5. Refuse coffee, cocoa and strong teas - both black and green, besides, from alcohol, which is even more important. However, natural dry wine, if it is not more than two hundred grams per day, will not harm, but it will be useful.
6. There are less sugar - like other easily used carbohydrates: they provoke development excess masses Body. When you want to pamper yourself, replace the sdob, a variety of sweets, including honey and jam, and chips with crackers on fruits and dried fruits.
7. Control the amount of liquid consumed. You can drink 1-1.5 l per day, not forgetting to take into account the water on which dishes are preparing. Harded water, mineral sodium minerals, hired drinks and, of course, fish and meat broths are not recommended.

In addition, in no case is not to starve. We need reasonable dietotherapy, limit itself in any groups of products, especially sharply, hypertensive is contraindicated.

It is also important not only how to eat, but also a healthy lifestyle as a whole, so you need to quit smoking. Nicotine narrows vessels, therefore, raises pressure.

Periodically, especially if there are problems with blood circulation and overweight, with exacerbations, you can and need to arrange a unloading day for your body. It is done 1-2 times in 7-10 days. Unloading days can be different: salad, cucumber, apple, watermelon, and so on. They will help bring metabolism to normal, remove salt and slag, lose weight, unload the cardiovascular system. In order for the effect to be better, the bed regime and peace should be observed.

Examples of unloading:

• milk: During the day, drill 100 g of milk every two hours, and for dinner - 200 g of fruit juice together with 20 g of sugar;
• watermelon: 1.5 kg of watermelon is eaten for 5-6 receptions;
• vegetable: Also for 5 or 6 receptions it is necessary to eat 1.5 kg of raw vegetables (it can be zucchini, cucumbers, tomatoes, peppers, cabbage, and so on), 5 g of vegetable is added to each portion - ideally olive oil.

Hypocholesterin diet for patients with hypertension, or table number 10, is considered one of the most efficient. It contributes to the improvement of metabolism and blood circulation, has a positive effect on the functioning of the kidneys and the liver, which stimulates the removal of various harmful substances From the body.

Its difference is that it is proposed to more severely limit the products with a coarse plant fiber. At the time that stimulate cholesterol and fat exchange, it is necessary to include more in the menu.

Following this diet, the body should do:

• proteins - 80 g;
• fats - 70 g;
• carbohydrates - 400.

Calorie nutrition in general - approximately 2800 kcal.

In general, the recommendations for the choice of food are the same as in the usual menu with hypertension. You can eat all fruits and vegetables (with the exception of onions, radish, sorrel, radish, spinach and legumes - only soybean is allowed from the latter), low-fat cookies, soups of dairy and vegetables, crackers from white bread. Oil use only in small quantities, food does not sore.

The liver, kidneys and brains are prohibited since there are too many cholesterol.

This diet is most effective at the first and second stages of the disease.

If you have a weight, keeping behind the nutrition should be especially careful. Each kilogram, which should not be, increases pressure.

Food with arterial hypertension to reduce weight should be well calculated. The list of recommended and prohibited as a whole remains the same, however, it is necessary to follow how much you use calories. At first, it may seem quite complicated, but in reality everything is quite simple.

With the help of special programs or - what is better - by contacting the doctor, you can calculate how optimal calories is optimal for you. Over time, it will be the usual count of the eaten, it can be used independently, in turning with calorie tables, or, again, using specialized programs.

With hypertension, the diet is important in any case, but if there are problems with weight, it is necessary to approach as much as possible to adjust the lifestyle. Be active - but not to the detriment of health as a whole, so consult a doctor and about physical exertion.

The menu for a week with hypertension can be composed according to the following scheme:

First day

• breakfast - Omelet and tea with milk;
• snack by baked apple;
• lunch - Separation of vegetable soup and cooked meat cutlets with pilaf;
• afternoon snack - casserole from cottage cheese;
• dinner - boiled fish with potatoes and decoction of rosehip;
• before bedtime - kefir.

Second day

• breakfast - oatmeal with dried fruits and milk, juice;
• snack berries (100 g);
• lunch - ear, barley with boiled meat;
• afternoon person - cottage cheese souffle;
• dinner - baked turkey, salad, tea with milk:
• before bedtime, a glass of milk.

The third day

• breakfast - cottage cheese and pair of loaf, morse;
• snack - fruit jelly;
• lunch - a soup with a piece of black bread, a critera, cooked for a couple, greens;
• afternoon person - banana;
• dinner - baked potatoes, compote fisher;
• before bed - Prostokvash.

Alternating products in this way, you can safely make a menu on your own.

General rules

Arterial pressure A person depends on many factors and physiological mechanisms of self-regulation in the overwhelming majority of cases make it possible to level the effect of negative factors contributing to the increase in blood pressure. However, with prolonged and expressed effects, adaptability fails occurs. of cardio-vascular systemWhat leads to the development of hypertension - a permanent chronic increase in blood pressure. These factors include:

• hypodynamia;
• bad habits (alcohol / smoking abuse);
• unbalanced nutrition;
• excess body weight;
• functional, due to stress / pathological disorders in the central nervous system (in the sympathetic-adrenal system);
• toxic impact of various physical / chemical environmental factors;
• violation of the ratio / products of biologically active substances and hormones involved in the regulation of blood pressure ( endothelins, vasopressin, insulin, prostacyclin, thromboxan, nitric oxide) responsible for relaxation / increase the tone of the smooth muscles of vessels;
• changes in the regulation of water balance / sodium ions for kidney diseases.

The danger of increased adhesion is that in most cases it is not clinically manifested for a long period, which leads to the development of IBS ( ischemic heart disease), hypertrophy of the left ventricle heart, brain stroke, arrhythmias, hsn (chronic heart failure), violation of the work of the kidneys and other internal organs. Treatment of the disease is largely determined by the stage of hypertension, but in any case therapy should be systemic, integrated and continuous.

Along with drug treatment, proper nutrition at high arterial pressure It is the most important factor in stabilizing pressure and lowering it to age norm. The basis of therapeutic nutrition in hypertension is a variety of medical Table No. 10. According to Pevznera. As a rule, a diet with hypertension in the initial stage (1 degree) is based on Diet №15 With restriction of cook salt. With hypertension of 2 degrees or 3 degrees and concomitant violations of the cardiovascular system recommended Diet number 10 A.. With medium / high hypertonic disease (3/2 degree) flowing on the background atherosclerosis Power is based on therapeutic Table number 10 S..

Diet number 10 for hypertension provides for the physiological norm of admission to the body of the main nutritional nutrients and the creation of conditions for the normalization of blood circulation.

The basic principles of the basic healing table are:

• The physiologically complete content of the protein component (85-90 g of proteins), 80 g of fats and 350/400 g of carbohydrates with an energy value of the diet at the level of 2400-2500 kcal / day for patients with normal body weight. For obesity and hypertension The diet energy value is reduced by 25-30% to 1900-2100 kcal / day by reducing fat to 70 g and carbohydrates up to 250-300 g, primarily due to the exclusion from the diet of refined carbohydrates, especially sugar and confectionery / sweets on its basis as well as flour and cereal products. In cases where obesity due to increased caloric meal exceeds 20 and more percent of the physiological norm for weight reduction is appointed by therapeutic Diet for hypertensive №8 According to Pevznera, but with a significant limitation in the diet of the cook salt. The antihypertensive effect of weight loss in patients with obesity and hypertension is no doubt and even there is a reliable pattern between weight loss in obesity and decreased blood pressure, most often in the proportion of 1 mm Hg. Art. / 1 \u200b\u200bkg.
• Restriction of the table salt up to 2.5-5 g / day. When cooking, salt is not used, but only ready-made dishes is added. The average consumption of food sodium in Russia on average is 160 mmol / day, which corresponds to approximately 12 g of the cooking salt. It has been proven that the decrease in this value below 7.5 g / day leads to a clinically significant decrease in the level of blood pressure. To do this, it is sufficient to exclude from the diet of the food obviously saved products, especially gastronomic products (canned products, pickles, marinades, smoked products, sausages, cheeses). To those persons who are experiencing strong difficulties from the lack of salt, it is recommended to replace sodium chloride salts to potassium / magnesium chlorides. Persons with a soft form of arterial hypertension can be used with a healing salt with a decreased to 65% sodium content, and in more severe cases - salt with 35% sodium content.
• Elevated level vitamins A., E., WITH, groups in and minerals - potassium salts (up to 4-5 g), calcium, magnesium (up to 0.8-1.0 g), manganese (up to 30 mg), chromium (up to 0.3 mg), coenzyme Q. (up to 200 mg), vitamin C. (up to 500 mg), holin (up to 1 g). It is especially important to control potassium content in the diet. There are reliable data that the increased consumption of potassium ions is extremely important to reduce pressure, since potassium has a protest effect on hypertension. Therefore, the diet should include fresh berries and vegetables (baked potatoes, currants, lingonberries, bananas, carrots, cabbage, radishes, garlic, zucchini, tomatoes, pumpkin, beets, cucumbers, beans, oranges, watermelons, sea cabbage, melons), Dried fruits (raisins, dried apricots, figs), nuts (cedar nuts, almonds, peanuts), which are rich in potassium.
• It is important to prevent in the diet and the deficiency of magnesium, which has a pronounced prophylactic effect on vascular hypertension. Magnesium in large quantities is contained in rice, bananas, avocado, sea caravas, heroles, bran, nuts, yogurts, beans, prunes. The diet of patients with ag should be enriched with calcium ions, which takes part in the process of distribution of intracellular / extracellular fluid regulating the blood pressure level. In large quantities of calcium, contains in dairy products, nuts, fish bones. The pronounced medical and prophylactic effect relative to the AG has folate (vitamin group B) with daily use of 350-400 mg. It normalizes the function of the vascular endothelium due to lower levels homocysteine and reduces the risk of developing hypertension. Folate is rich in tomatoes, legumes, leafy vegetables, asparagus, cereals, brussels, fruit.
• Moderate hypotensive effect manifests vitamin-like substance carnitinewhich is close to the amino acids. It is contained in the liver, veal, beef, cream, sour cream, cottage cheese.
• The danger of the development of hypertension is also associated with chromium deficiency and selenium in the diet. Selenium contains such products like seafood, duck liver, turkey, chicken, beef, beef and calf kidneys. The source of chromium is corn / sunflower oil, porridge (buckwheat, corn, pearl, millet), nuts, dried fruits, vegetables, cheese. Thus, by using certain foods that reduce blood pressure, it is possible to maintain an acceptable level of blood pressure in patients, especially with a diagnosis of "primary hypertension". In addition, products lowering pressure in contrast to medicines act very softly.
• Restriction in the diet of saturated fats and ensuring sufficient content of products containing PNCC (polyunsaturated fatty acids) of which are synthesized prostaglandinsWith a hypotensive effect and which are capable of improving the functions of the endothelium, blood rheological indicators. To do this, the diet should include fish fat, linen / rapeseed / olive oil (at least 30 g / day), fatty seabed (salmon, trout, herring, sardines), nuts and seeds.
• The most important component of the food diet of persons inclined / suffering GB is the provision of the body with the necessary amount of free fluid, since with its deficiency in the body, the lumens of the vessels are narrowed, which is accompanied by an increase in blood pressure. Daily free fluid should be 1.2-1.5 liters. However, when GB combined with heart failure, the volume of free fluid will decrease to 0.8-1.0 l / day. It is forbidden to use carbonated beverages and sodium mineral waters, strong tea and black coffee.
• Diet at elevated pressure provides for the restriction of alcohol consumption: for women in equivalent to 20 g, for men - up to 40 g of ethyl alcohol. There are differences in views on the protest effect of small doses of alcohol in relation to cardiovascular diseases. There is no doubt that significant doses of strong alcohol are the cause of the development of hypertension and with high blood pressure alcohol contraindicated, especially with the diseases of the liver with impaired blood flow in the system of hepatic veins / lower veins with an increase in hydrostatic pressure in the portal vein (portal hypertension). However, data on the benefits of complete abandonment of alcohol does not exist. It is possible to mention the French paradox when residents of France have reliably lower mortality rates from cardiovascular diseases, including GB with the same use of animal fats with central residents and Northern Europe, but regularly small doses of red dry wines.
• Fractional (4-5-time) meals without overeating.

If arterial hypertension proceeds against the background atherosclerosis, dietary is appointed Table number 10 S.. Hypocholesterin diet for patients with hypertension provides a decrease in animal fats in the diet, excluding admission with food cholesterol and accessible carbohydrates. At the same time, an increase in the diet of products containing dietary fibers, polyunsaturated fatty acids (vegetable fats) and the shares of plant proteins in relation to animals. Diet with arterial hypertension provides an increase in content vitamins S. and group B., trace elements, lipotropic substances / linoleic acid.

Diet with hypertension involves inclusion in the diet:

• Wheat / rye, wholegrain and with the addition of bran bread. It is allowed to use non-propulible homemade baking with the addition of bran and dry cookies.
• Vegetarian soups with vegetables and well-strained cereals, with the addition of garden greenery without a roaster.
• Non-fat varieties of red meat in boiled / baked form. And poultry meat, rabbit. Meat with any form of culinary processing should be pre-boned, the broth to merge, and is prepared in the new portion of water.
• Sea / river fish and seafood dishes.
• Various seasonal vegetables in fresh form (potatoes, cabbage, carrots, beets, zucchini, pumpkin, eggplants) or in the form vegetable Ragu.. From snacks - sea cabbage, winegreets, filled vegetable oil.
• Equal milk products with reduced fat and low-fat curd, sour cream (only in dishes).
• Chicken Eggs Skump - up to 3 pieces per week, Milk and tomato sauces on a vegetable beam or with the addition of sour cream.
• Cereals (barley, millet, buckwheat) and pasta in the form of porridge, casserole with vegetables / cottage cheese.
• Creamy / vegetable oils for cooking and ready-made dishes.
• Fruits / berries in any form, as well as in compotes, kissels and jelly.
• Beverages - coffee drinks (coffee substitutes), rumor rosehip, faint tea with milk, vegetable / berry juices.

Vegetables and greens

greens2,60,45,236Baclars1,20,14,52224kabachkachi0,60,34,624kapusta1.80,14,727kapusta broccoli3,00,45,28kapusta Colored boiled1, 80,34,0,441mmor 30,05,327Salat1,20,31,312Sext1.50,18,801sel

Fruit

avocado2,90,07,4208Apalsins0.90,28,136Granate0.90,013,952grprut0.70,95,529grushi0.00,310,942kivi0.90,610,348Limons0.90,13,016Mango0.40,311,567Mandarines0.80,27,5337Tarina0.90,111,846Pextarine0.90,111,846

Yagoda

gooseberries0,70,212,0433Mmorodine Red0,60,27,743Smorodine Black1.00,47,344

Nuts and dried fruits

orekhi15,040,020,0500Keshech25,754,113,2643kunzhaut19,448,712,2565 seminal flax18,342,228,9534 Severe Fenpetika23,06,458,3323 sectors of sunflower20,752,93,4578

Cruises and porridge

buckwheat Crupes (keris) 12,63,362,1313 cereal Crup12,36,159,5342 translated flakes1,1,97,269,3366Prica11,53,369,3348 yarn

Bakery products

rye bread6,61,234,2165

Raw materials and seasonings

mED0.80,081,5329.

Milk products

milk Degreased2.00,14,831Yogurt Natural 2% 4,32,06,260

Cheeses and cottage cheese

cottage cheese 0.6% (unfavorable) 18.00,61,888forward tofu8,14,20,673

Meat products

beef18,919,40,0187Crolik21,08,00,0156

Sausages

sausage boiled dietary12,113,50,0170

Bird

chicken fillet23,11,20,0110Inka19,20,70,084

Fish and seafood

fish18,54,90,0136Calmar21,22,82,0122midi9,11,50,050 Kale 0.85,10,049

Oils and fats

creamy oil0,582,50,8748 Linseed0,099,80,0898Maslo olive0,099,80,0898Masl Sunflower0,099,90,0899

Non-alcoholic beverages

mineral water0.00.00.0-tea green0.00.00.0-

Fully or partially limited products

Therapeutic nutrition with hypertensive disease provides an exception from the diet:

• Fresh wheat and rye bread, bite and puff pastry.
• Powered bullets from meat / fish, legumes vegetables.
• Fatty grades of pork, meat of home waterfowl (duck, goose), smoked, culinary / animal fats, kidneys, liver, sausages, meat and fish.
• Red caviar, salty and smoked fish, legumes, fish, meat, mushroom sauces, oily cheese and cottage cheese, cream, sour cream. Sorrel, radishes, radish, mushrooms, spinach, mustard, horseradish are excluded from the diet.
• Ice cream, chocolate, confectionery with cream, strong tea and black coffee, cocoa.
• It is limited to the use of salt, pickles, marinades, sugar, honey, jams, grapes, mineral sodium water.

Vegetables and greens

bean vegetables. 32,0222kl1.50,32,919

Fruit

bananas1,50,221,895

Yagoda

grapes0,60,216,865

Mushrooms

mushrooms3,52,02,530

Nuts and dried fruits

raisin2,90,666,0264

Confectionery

candy4,319,867,5453krem Confectionery0,226,016,5300Testo Sandbow6,521,649,9403

Ice cream

ice cream3,76,922,1189

Cakes

cake4,423,445,2407.

Chocolate

chocolate5,435,356,5544.

Raw materials and seasonings

Milk products

milk 3.6% 2.83,64,762moloco 4.5% 3,14,54,772 Calms2,820,03,7205Smetan 25% (Classical) 2,625,62,5248

Cheeses and cottage cheese

cheese24,129,50,3363mouth 18% (bold) 14,018,02,8232

Meat products

pork16,021,60,0259 Winning liver18,870,60,0108Sviny kidneys13,03,10,080 svinochina1,492,80,0841salo2,489,00,0797gged liver17,43,0,0,098,08,066g , 0124.

Sausages

sausage n / smoked16,244,60,0466 C / smoked collapse9,963,20,3608Sardelki10,131,61,9321,12,325,30,0277

Bird

smoked chicken27,58,20,0184Unka16,561,20,0346Unka smoked19,028,40,0337g.16,133,30,0364

Fish and seafood

fish smoked26,89,90,0196.889,00,00,0190 Krasnaya Krasnaya32,00,00,00,00,0263kar28,09,70,020,08,08,08,0888 PRESSE (liver in oil) 4,265,71,2613

Oils and fats

fat animal0,099,70,0897. Culinary0.099.70,0897

Non-alcoholic beverages

coffee soluble dry15,03,50,094chy black20,05,16,9152

* Data indicated on 100 g of product

Menu for hypertensive (power mode)

Diet with hypertension, menu for a week are compiled according to the list of allowed products according to the prescribed therapeutic table. Below are given sample menu For a week:

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

First meal

Vegetarian Dumplings Soup

Bouillon vegetable, potatoes, flour, 2 chicken eggs, milk, butter, vegetable garden greenery.

Prepare vegetable broth, add potatoes. In the creamy well-melted oil to drive the egg and add milk, beat, pour flour before getting a viscous consistency test. Dipping the resulting mass teaspoon and omit into boiling broth, forming dumplings, pecking 5-7 minutes. Sprinkle in front of the groove greenery.

Chicken cutlets

Chicken white / brown meat, white bread, bulb, 2 eggs, milk, vegetable oil, flour.

Prepare minced chicken meat, add an egg, a bug, operated in milk, onion, chopped greens. End the resulting mass, shape the cutlets, cut into flour and bake in the oven until readiness.

Rice carrot pudding

Egg, carrot, rice, butter creamy, breadcrumbs, baking powder, yogurt.

Prepare rice In grate carrots, put out, add rice, thoroughly wipe through the sieve. In the resulting mass, drive the egg, introduce a baking powder, breadcrumbs, melted butter. Stir, put in the form for the baking, bake 40 minutes. From above to pour yogurt.

Diet with hypertension are appointed taking into account the fact that in the history of patients with a similar diagnosis, as a rule, is present, a number of side diseases. In most cases, this ailment is accompanied by atherosclerosis, obesity, insufficiency of blood circulation. These facts cannot be ignored, and choosing a diet at elevated pressure, be sure to take into account the accompanying diseases.

Hypertension diet: diet for patients with high pressure, obesity and atherosclerosis

Proper nutrition for hypertension Along with drug therapy is an extremely important factor in the treatment of the disease. In many cases, with elevated arterial pressure, dietary food is the basis of treatment.

Choosing a diet with hypertension, the following basic principles must be observed:

• strictly compliance with the energy consistency of the dietary energy consumption of the body, and in obesity, a mandatory reduction of the energy efficiency of the body diet;
• diet at elevated pressure involves compliance with the mode of 4-5-period foods with the exception of abundant meals;
• reducing the general diet;
• in the diet, with hypertension, the consumption of the table salt (up to 3-5 g) should be limited, and during the exacerbation of the disease - the temporary complete exclusion of salt;
• restriction of injuries to the body of animal fat containing and saturated fatty acids;
• power supply at elevated pressure includes an increase in the content of ascorbic acid, thiamine, riboflavin, nicotinic acid, pyridoxine and vitamin P;
• exclusion of the exciting cardiovascular system of products and dishes (strong meat, fish, mushroom broths, strong tea, coffee);
• power in hypertension should be enriched with potassium and magnesium;
• restriction of products causing reinforced gas formation and bowelism (beans, carbonated drinks, etc.);
• prevention of large burdens loads by limiting meat, fish, mushrooms, essential oils, oxalic acid, spices;
• in the treatment of hypertension in the diet, the amount of liquid must be moderately limited.

The choice of food for hypertension depends on the stage of hypertensive disease, concomitant diseases, in particular atherosclerosis and obesity, and such complications as blood circulation failure.

Food with elevated arterial pressure: what you need to eat

By making the power menu at elevated pressure, consider what you need 5-6 times a day.

In the menu with hypertension allowed: low-fat varieties of meat, boiled fish (or boiled, and then roasted), doctoral sausage, lean ham, flush (1-2 times a week), milk, lactic acid products, plow, low-fat cottage cheese, low-fat cheeses, crumbly, Buckwheat, millet porridge, soups Vegetable vegetarian, cereal, dairy, fruit (low-fat meat soup 1-2 times a week).

White, black - 200 g per day, vegetables, fruits in the form of vineglates, salads with vegetable oil, cabbage fresh, sauer, white. Fresh, in moderate quantities potatoes, beans, products rich in lipotropic substances, potassium and magnesium.

Food with high pressure, the number of which you need to limit:

• Eating table salt Up to 3-7 g, and during the exacerbation period to temporarily eliminate it (only the salt contained in natural products) is obtained.
• Limit also easily carbohydrates (sugar, jam, candy), butter, sour cream (at least 1/3 of the amount of fats should be vegetable).
• Number of free fluid Limit up to 1000-1200 ml (fastening, decoction of rosehip). Add a, B1, B2, B6, C, PP.

The diet menu during hypertension is excluded: Strong Tea, Coffee, Cocoa, Alcoholic Drinks, Cook, Sharp, Salt Snacks, Canned, Spices, Meat, Fish Broths, Salt and Smoked Products, Kidneys, Liver, Brains, Fatty Men's Grade, Fish, Fish Fat, Helicing Fats, Ice Cream .

What a diet is needed in the treatment of arterial hypertension: discharge days menu

By organizing nutrition in hypertension in high pressure, unloading days must be selected taking into account the portability of products, the stage of the disease, the presence of complications from other organs, as well as taste preferences.

In order for proper nutrition at elevated pressure, it is necessary to abandon dinner on the eve of the unloading day. The patient is recommended to observe the bed or relative peace during the whole day.

During a diet with arterial hypertension, unloading days are carried out with periodicity of 1 time in 7-10 days, and with good tolerability and if necessary, up to 2 times a week. Eating is carried out 5-8 times a day, culinary treatment is normal.

Milk unloading day. 6 times a day every 2 hours consume 100 g of milk and for the night of 200 g of fruit with 20 g of sugar.

Food in an unloading day with hypertension and atherosclerosis:1.5 liters of milk are divided into 6-8 receptions every 2-3 hours.

Kefir unloading day. 1.5 l of low-fat kefir is consumed in 6-8 receptions every 2-3 hours.

Curd unloading day. 600 g of skimmed cottage cheese, 60 g sour creams are divided into 4 receptions, a glass of coffee with milk without sugar, 2 glasses of ragger rosehip.

Curd fruit unloading day. 400 g of degreased cottage cheese, 400 g of prunes or other fruits are divided into 6 receptions.

Apple unloading day. 1.5 kg per 5-6 receptions.

Pumpkin unloading day. 1.5-2.0 kg baked pumpkin on 5-6 receptions.

Dried fruit unloading day. 500 g of dried fruit (operated prunes, kuragi or boiled raisins) on 5 receptions.

Rice-compotect unloading day. 1.5 kg of fresh apples (or 250 g of dried fruit), 50 g rice, 100 g of sugar, 1.5 liters of water. Every 2-3 hours is used for 1 cup of compote, at lunch and dinner - sweet rice porridge, cooked on the water.

Floor unloading day. Adhering to the diet with an increased arterial pressure, in such a unloading day you can drink 600 g of juice (vegetable, fruit) and 800 g of rose rose hips on 4 receptions.

Oat discharge day. 750 g oatmeal (out of 200 g oatmeal) On the water, 2 glasses of ragger rosehip on 5 receptions.

With hypertensive crises, unloading days are prescribed for 2 days in a row. They are therefore must be more "gentle".

Fruit day. 1.5 kg of fresh fruits (oranges, tangerines, peaches, cherries, etc.) on 5-6 receptions.

Apple and vegetable day. 0.9 kg of apples and 0.6 kg (or cabbage) on 5 receptions.

Potato day. 1 kg of baked potatoes, 50 g sour cream, 20 g of butter on 5 receptions.

Vegetable day. 1.5 kg of raw vegetables (cabbage, carrots, tomatoes, zucchini, green bean pods) throughout the day by 5-6 salads with adding 5 g of vegetable oil to each portion.

Meat day. 400 g of boiled meat, 0.6-0.9 kg of vegetables (cabbage, carrots, cucumbers, tomatoes), 2 cups of tea without sugar on 5 receptions.

Fish day. 400 g of boiled fish, 0.6-0.9 kg of vegetables (cabbage, carrots, cucumbers, tomatoes), 2 cups of tea without sugar on 5 receptions.

Exemplary menu for patients suffering from hypertensive disease

Unloading days with hypertension can be alternating using a fruit-vegetable diet.

Approximate power menu with hypertension per day:

First breakfast: hot decoction of rosehip or dried, cabbage or carrot salad and apples.

Lunch: Carrot or fruit juice (1/2 cup), vegetable puree or vegetable stew.

Dinner :, with sour cream or vegetable oil, crackers.

Afternoon person: grinding carrots, or cabbage, or rubbing, hot broth of rosehip or black currant with 20 g of sugar.

Dinner: Vinaigrette with vegetable oil, compote from dried fruit.

With a permanent exacerbation of hypertension in the power menu for several days, food enriched with magnesium salts due to wheat bran, oatmeal, buckwheat, pearl and wheat, carrots, dried fruit, etc. From wheat bran bore baking bread, up to 50 g bran, Fasted with onions, add to cereals, prepare borsch with a mucous decoction of 100 g bran. Salt is excluded, the liquid is limited to 600-700 g per day.

The nutrition of hypertension patients should be directed to the correction of metabolic disorders, the maximum unloading of cardiac activity, ensuring the full effect of drugs (diuretic, heart, etc.) and the prevention of their side effects on the body.

When prescribing therapeutic nutrition in hypertension, the stage of the disease is always taken into account, the degree of severity of circulatory disorders, the state of the digestion system, the presence of concomitant diseases and complications.

Recommendations for therapeutic power in hypertension

Special attention should be paid to the issue of salt intake in hypertension: doctors have long paid attention to the fact that with a decrease in the number of blood consumed by the person consumed, it decreases the level of blood pressure.

Let us turn to the story: From a long time, the doctors believed that salt consumption could entail a deterioration in health.

It must be remembered that the excessive addition of salt into food leads to an increase in blood pressure, deterioration of the condition of patients with bronchial asthma, the exacerbation of the diseases of the veins, provokes. Agree, modern person consumes salt much more than he needs. Of course, salt, which helps to increase blood pressure, in a certain amount you need our body. But it takes it quite a bit. It is known that 12 g salt per day is enough. We consume a much larger amount with food every day - about 15 g, which significantly exceeds the recommended norm.

It has been proven that most of us can practically salt food, because a number of products contains salt in sufficient quantities.

Even people suffering from high sweating must salt food only if there are more than 3 liters of liquid as a result of sweating.

Remember that the result of increased consumption of salt, as a rule, becomes an increase in blood pressure, which can lead to the development of ischemic heart disease and others. Of course, a healthy person does not need to completely abandon the consumption of salt.

But if you use salt more registered normwill be reasonable to reduce its number at least twice.

If you decide to stick proper diet With hypertension, try to follow this recommendation - less salted food will surely not seem to you tasteless, moreover, after a while you will definitely feel the improvement in the state of your health. The same who wishes to warn the development of hypertension and reduce blood pressure, it is recommended to limit salt consumption to 2-3 g per day. At the same time, it is necessary to introduce a large number of fresh vegetables and products rich in potassium into its diet, as well as instead of salt to use soy sauce, which contains a small amount of sodium.

Interesting Facts:

• for his life, a person eats about 500 kg of salt and drinks approximately 10,000 liters;
• 75% by a person consumed by salt is contained in purchased products;
• 1 portion of sublimated soup contains 800 mg of salts;
• 1 White bread slice contains 150 mg of salts;
• the baked potato tuber contains 15 mg of salts;
• 1 The stem contains 35 mg of salts;
• 1 Sweet pepper pod contains 2 mg of salts.

Food for replacing salt with arterial hypertension

It has been proven that the substitute for hypertension will help to normalize the pressure, but how to reduce the amount of salt in the diet?

Changes to the diet is better to introduce gradually, reducing the amount of salt consumed in stages, within 2-3 months.

Before salting food, be sure to taste it.

Do not hold salt on the dinner table.

When cooking, claps less salt. To begin with, put about 3/4 from the usual number. Gradually bring the amount of salt up to 1/2 from the usual number.

Experiment with various spices in order to replace the salt: Try to deliver food, pepper, garlic, wine, dry mustard, curry, lemon juice, cinnamon and nutmeg.

Note that many ready-made seasonings contain a large amount of sodium. Do not replace salt ketchup, which includes sodium glutamate, as well as canned olives or various salts.

Try not to eat semi-finished products and ready-made foods, such as canned porridges, soups, vegetables. Note that fresh-frozen green peas often has salt in its composition. In other ice cream, vegetables usually do not usually.

Remember that some finished dishes contain a large amount of salt, while its taste is not too felt. It is known that three small pieces of canned chicken contain about 2285 mg of salts. If you consider that reasonable daily rate It should not exceed 2000-2500 mg, it can be understood as hard not to exceed this rate by eating canned food.

Seasonings that can be replaced with salt, to meat, fish, bird:

Seasoning to beef: Sheet of laurel, mayorran, nut nut, mustard, green pepper, onion, fresh mushrooms, chamber.

Seasoning to veal :, Ginger, Curry Powder, Oregano, Apricots.

Seasoning to pork: Apple vinegar, onions, garlic, sage, apples.

Seasonings for lamb meat: garlic, Pineapple, Rosemary, Mint, Curry Powder.

Seasonings for poultry meat: Green pepper, red pepper, lemon juice, parsley, sage, mayorran, fresh mushrooms, chamber.

Seasoning to fish: Leaf bay, mustard, pepper green, mayorran, juice lemon, fresh mushrooms, red pepper, curry powder.

Seasonings that can be replaced with salt to soups:

Pea soup: Lavar leaf, parsley greens.

Bean soup: Shping mustard (dry).

Vegetable soup: Vinegar, a small amount of sugar.

Milk soup: Pepper fragrant (peas).

In the treatment of hypertension, salt in nutrition can be replaced by seasonings:

Asparagus dishes: Juice lemon, vinegar, onions, garlic.

Cucumber dishes: Vinegar, leek-cut, garlic, dill.

Dishes from corn: Green pepper, fragrant pepper, fresh tomatoes.

Pedal bean dishes: Juice lemon, pepper, fragrant, nut muscle, Majora, dill.

Pea dishes: Pepper green, fresh, mint, mint, parsley greens, onions.

Potato dishes: green pepper, red pepper, nut nut, parsley greens.

Dish from zucchini: Walnut nutmeg, brown sugar, onion, ginger, cinnamon.

Tomato dishes: onions, Oregano, Majora, Owin.

Rice dishes: Pepper green, pepper fragrant, onion, saffron.

Kalia diet for patients with arterial hypertension and power menu

Diets shown in hypertension are designed to counteract the development of atherosclerosis associated with it metabolic disorders, as well as to reduce body weight in obesity. They are characterized by a reduced content of easily durable carbohydrates and animal fats. Along with this, diet with hypertension and obesity is enriched with substances that contribute to the splitting of fat, indispensable fatty acids, vitamins, fiber, potassium, magnesium, and sea products.

Below you learn what diet with hypertension are most effective.

Kalivaya diet

Such nutrition in arterial hypertension is recommended for concomitant insufficiency of blood circulation, massive edema. Promotes an increase in urinary, decrease in blood pressure, has an anti-inflammatory effect. The potassium healing diet with hypertension is characterized by restricting the energy value of the diet, an increase in the content of free liquid, a sharp limitation of sodium, the exception of salt and extractive substances, the enrichment of the omission of potassium (potassium ratio to sodium 8: 1-14: 1).

Culinary processing of food during diet food with hypertension is normal, dishes are prepared without adding salt, food is taken up to 6 times a day.

Recommended additionally to the main diet products rich in potassium (potatoes, cabbage, dried eggs, raisins, prunes, apples). In the potassium diet with hypertension, the same products are excluded as in the main diet.

Approximate Menu Kaliva Diet:

1st breakfast: Fresh cabbage salad (150 g), buckwheat porridge (90 g), coffee with milk (200 ml).

2nd breakfast: Fresh cabbage juice (100 g), raisins operated (100 g).

Dinner: Vegetarian (500 g), pilaf of boiled meat with rice (55-80 g), roshinka decoction (200 ml).

Afternoon person: Drumped dried (100 g).

Dinner: Fish Flower (185-200 g), potatoes (250 g), milk tea (180 ml).

For the night: kefir (200 g).

All day: Bread cut (150 g), sugar (30 g).

Magine diet with elevated arterial pressure: diet

Magnesium diet

Such proper nutrition is used for hypertension complicated atherosclerosis. It helps to increase the urination, reduce blood pressure and cholesterol content in the blood, has an anti-inflammatory effect. It is characterized by a low energy value with its gradual increase, the exception of salt, limiting the fluid, enriching the ration of magnesium.

During magnesium medical nutrition, food intake is carried out 6 times a day, culinary treatment is ordinary, dishes are prepared without adding salt.

In addition to the main diet for patients with arterial hypertension, produced products rich in magnesium (millet, oatmeal, buckwheat, bread from coarse grinding flour, greens, beans).

Exemplary menu for patients suffering from hypertensive disease and adhered to a magnesium diet:

1st breakfast: Buckwheat porridge (150 g), tea with milk (180 ml).

2nd breakfast: Carrot juice (100 g), decoction of dried black currant with 5 g of sugar (100 g).

Dinner: Borsch with a mucous decoction of wheat bran without salt (250 g), pilaf of rice with a Kuragoy (90 g), roshovenika (200 ml).

Afternoon person: Apricot juice (100 g).

Dinner: Souffle of cottage cheese (150 g), tea with milk (180 ml).

For the night: Roshovnika decoction (100 ml).

All day: Bread from wheat bran (150 g), sugar (20 g).

Hyponatrium Medical Diet with Hypertension: diet diet

Hyponatrium diet

It is used for hypertension with phenomena of atherosclerosis of vessels, as well as symptomatic arterial hypertension. It helps to reduce the increased excitability of the central nervous system, improving the functional state of the kidneys, decrease in blood pressure. This is optimal for the energy value of a diet with sufficient content of proteins, fats and carbohydrates. It is characterized by a decrease in the amount of refined carbohydrates, limiting the amount of salt, liquid, extractive and other substances exciting central nervous and cardiovascular systems, irritating kidney; Enrichment of diet with substances that split fats, vitamins and cellular shells (vegetable fiber).

Dishes are prepared without salt, it is allowed to roast meat and fish after pre-bunning. Food takes 5-6 times a day.

Allowed: Various soups (not on meat broth), low-fat varieties of meat and fish, vegetables in cheese and boiled species, cereal, and pasta in boiled and baked species, white sauces, milk and dairy products.

Excluded: Meat and fish broths, greasy grades of meat and fish, smoked, sharp seasonings and snacks, pickles, marinades, spices, strong coffee, tea, chocolate, alcoholic beverages.

Exemplary menu with hypertension and high pressure treatment for patients holding a hyponatrium diet:

1st breakfast:

Souffle meat baked (110 g), porridge manna (300 g), tea (200 ml).

2nd breakfast:

fresh apples (100 g).

Dinner:

soup noodles on chicken broth (250 g), chicken fried (115 g), rice boiled (135 g), compote (200 ml).

Afternoon person:

sucker with sugar (25 g), roshinka decoction (200 ml).

Dinner:

fish Flashing (185-200 g), polished carrots with prunes (190 g).

For the night:

kefir (200 g).

All day:

wheat bread (100 g), rye bread (150 g), sugar (25 g).

It is necessary to emphasize once again that with complications of hypertension, concomitant diseases of therapeutic nutrition are built in accordance with diet and therapy recommended with appropriate diseases.

Menu of proper nutrition in hypertension and high pressure treatment

So, what is the power menu with high pressure can be used during diet and therapy?

Examples of the menu for a day with hypertension:

Option №1

• 1st breakfast: Creamy cheese (120 g), manna porridge (150 g), milk tea (200 ml).
• 2nd breakfast: Fresh apples (100 g).
• Dinner: Parl soup with vegetables Vegetarian (250 g), boiled meat with carrot puree (55/150 g), compote from apples (200 g).
• Afternoon person: Rubberberry decoction (200 ml).
• Dinner: Boiled fish with boiled potatoes (85/150 g), fruit pilaf (90 g), milk tea (200 ml).
• For the night: Prostokvasha (200 g).
• All day: Wheat or cut bread (250 g), sugar (50 g).

Option number

• 1st breakfast: Souffle meat baked, manna dairy porridge, tea.
• 2nd breakfast: Fresh apples.
• Dinner: soup noodles on chicken broth, chicken chicken, boiled rice, compote.
• Afternoon person: Supliki with sugar, wild rose.
• Dinner: Fish filled, carrot stewed with prunes.
• For the night: kefir.

Option №3

• 1st breakfast: Buckwheat porridge (half portions), tea with milk.
• 2nd breakfast: Carrot juice (1/2 cup) at 12 o'clock in the afternoon, decoction of dried black currant (1/2 cup) with the addition of 5 g of sugar.
• Dinner: Borsch with a mucous decoction of wheat bran without salt, pilaf of rice with dried apricots (1/2 portion), a decoction of rosehip.
• Afternoon person: Fruit juice (1/2 cup).
• Dinner: Souffle curd, tea with milk.
• For the night: Roshovnik's decoction (1/2 cup).

Option number 4.

• 1st breakfast: Egg Skump, stale bread, milk, honey.
• 2nd breakfast: Fruit juice.
• Dinner: Vegetable soup, cottage cheese, salad or winecraft with vegetable oil, compote from draining.
• Afternoon person: Fruit jelly or mousse.
• Dinner: Lean ham, boiled potatoes, salad with grated apples, tea with milk.

Powered when it should be built according to special rules. Maintaining a diet largely helps treatment, the state quickly stabilizes that in the future it helps to avoid hypertensive crises and other adverse effects. On and at all, it is enough to correct nutrition and lifestyle changes to normalize well-being.

So, hypertension: which diet is prescribed when with this disease, the peculiarities of therapeutic nutrition in hypertension and crisis.?

Food

What you can eat

Novice, who are only going to build a diet after diagnosis, a lot of allowed products will come in handy. Many of them are an alternative to more harmful food:

• Low-fat meat. It is no secret that hypertensive has elevated cholesterol and precisely arising on the vessels of plaques and sediments strongly increase the blood pressure due to the difficult formation of blood flow. That is why veal, rabbit, beef, turkey and chicken - the best choice For meat dishes.
• Sea cabbage.
• Low fat dairy products.
• Vegetables, especially beets, carrots, cabbage. The fiber contributes not only to excellent digestion, but also a decrease in cholesterol.
• Dried fruits. Like many vegetables, they have a sufficiently large number of antioxidants, as well as in their composition there are potassium and magnesium, especially important to the heart.
• Seafood. Special attention should be paid to low-fat fish.
• Fruit.
• Porridge.
• Greens.

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