Every person is influenced by bad thoughts. They arise as a result of unjustified hopes, difficulties at work, and similar adversities in life. Negative thoughts quickly consume a person from the inside and drive him into prolonged depression. If you do not take action in time, there is a risk of losing yourself forever. Ultimately, a person ceases to enjoy life.

Method number 1. Analyze negative emotions

When difficult life circumstances appear, many people try to hide them in every possible way, do not give them the proper value. This opinion is often considered erroneous. If you keep all the accumulated negative in yourself, sooner or later complete despair sets in. In this case, it is worth analyzing the pressing problems and trying to cope with them as soon as possible.

1. Control your thoughts. Take the time to read psychological books aimed at expanding your subconscious mind. Fight negative thinking, try to extract positive emotions from what happened. Think good, dream no matter what. Human thoughts are material and have a pleasant feature to come true. The choice is yours - what happens, good or bad. Once you gain control over your mind, you will no longer let bad thoughts rule you.
2. Find inspiration. In critical situations, a person is so desperate that he does not see a way out. Negativeness literally breaks him down, making him weak-willed. Believe me, there is always a way out! Remember bright moments from life when you were happy. Inspiration is the key to getting out of trouble. Think about how much you haven't done and where you haven't been. Get the best of bad thoughts, don't let yourself fade away. Do what you have dreamed of for a long time.
3. Let your emotions escape. Most often, despondency occurs with the departure of a loved one, a quarrel with family or friends, and difficulties at work. Try to splash out the negativity in one go. Remember pleasant and funny stories, let your emotions go free and let go of evil. The past cannot be returned, they quarreled, which means that you will soon make up. And everything will be normalized at work, and there will be money. Be strong, live in the present, because life is beautiful. Do not hesitate to cry sometimes, this way you unload the nervous system and clear your mind.

Method number 2. Do not withdraw into yourself

Communicate. When experiencing difficult life moments, you should not close yourself in, shield yourself from friends and family. In critical situations, contact a psychologist, state the problems and let them go. Don't blame yourself for what happened, look for alternative actions to deal with bad thoughts. Do not isolate yourself from the outside world, communicating with new people will quickly correct your perception of life.

1. Look for allies. Find aspirational and positive interlocutors whenever possible. This move will help develop your ego. Negative thoughts will recede into the background. Having found new circle communication, become an interesting conversationalist. Express your opinion, offer non-standard ideas, do not be shy about emotions. Be more interested in the field of activity that affects you, share personal observations and experiences.
2. Support your family. Based on personal experience of the difficulties experienced, be able to listen to a loved one. Telling about his pressing problems will help you to forget the bad moments in your own life. Do more good deeds, help sick family members, take care of, cook, buy medicine. Arrange warm evenings in a friendly company, communicate more on diverse topics.
3. Become a volunteer. Do noble deeds, look at people with disabilities. You will understand how insignificant your problems look against their background. After what you see, you realize that you can do absolutely everything. Working in this area, people make interesting acquaintances and gain life experience from each other.
4. Pay attention to the little things. Go for a walk around the city on a weekend. Concentrate on the little things, pay attention to the birds. Explore the buildings in the city center, perhaps you have never noticed such exciting architecture. Relax, take a long walk as a first-time visitor to your city. Focusing on external factors helps the brain work at a new level, overshadowing existing problems.
5. Rejoice in the present. With the arrival of negative emotions, a person moves away from friends and withdraws into himself. He thinks that being alone with a problem, he can deal with it much faster. This opinion is a gross mistake. If friends have invited you to visit or to entertainments, do not hesitate and agree. Every time you go out for a walk, you can meet interesting people and get a lot of positive emotions. A person quickly fades away without society and a sense of his social significance.

Method number 3. Become a confident person

The reasons for bad thoughts can be different. If we are talking about problems related to work, financial difficulties or personal life, it will not be difficult to fix the situation. Don't take it all on yourself in the first place. There are both bad and good periods in life, be prepared for anything.

1. Work on yourself. Decide what area you do best. Take master classes and refresher courses. Get into a new organization that rightfully appreciates you. Improve yourself by gradually discovering new skills.
2. Develop your personality. Expand your mind with helpful literature. Read history, psychology, sociology. If possible, start learning a foreign language, do it yourself with the help of audio lessons and your favorite films. This method will allow you to learn unfamiliar phrases much faster than memorizing a textbook or dictionary every day.
3. Do not depend on the opinion of society. When you are around familiar faces, behave naturally. You should not constantly pick up smart phrases, watch your hair and clothes. Do not refuse to laugh heartily, be yourself. People will love you for your openness and simplicity of character. Whoever doesn't like you will eventually drop out. Spit on imaginary friends, they are not worthy of you.
4. Develop physically. Doing sports and jogging in the morning hasn't hurt anyone. Physical activity has a favorable effect on the general psycho-emotional background. Do the exercises conscientiously, the result will not be long in coming. Soon you will realize how self-confident you have become and forget about past failures. Give up bad habits. Observe your sleep schedule and proper diet.

Throw away thoughts of the past, there is no return to it. Live for today, develop, communicate, do not hold back feelings and emotions. Make real friends, spit on those who left you. Become the kind of person to be looked up to and without fear of seeking advice. You decide your own destiny!

Video: how to get rid of negative thoughts

Every person is influenced by bad thoughts. They arise as a result of unjustified hopes, difficulties at work, and similar adversities in life. Negative thoughts quickly consume a person from the inside and drive him into prolonged depression. If you do not take action in time, there is a risk of losing yourself forever. Ultimately, a person ceases to enjoy life.

Method number 1. Analyze negative emotions

When difficult life circumstances appear, many people try to hide them in every possible way, do not give them the proper value. This opinion is often considered erroneous. If you keep all the accumulated negative in yourself, sooner or later complete despair sets in. In this case, it is worth analyzing the pressing problems and trying to cope with them as soon as possible.

1. Control your thoughts. Take the time to read psychological books aimed at expanding your subconscious mind. Fight negative thinking, try to extract positive emotions from what happened. Think good, dream no matter what. Human thoughts are material and have a pleasant feature to come true. The choice is yours - what happens, good or bad. Once you gain control over your mind, you will no longer let bad thoughts rule you.
2. Find inspiration. In critical situations, a person is so desperate that he does not see a way out. Negativeness literally breaks him down, making him weak-willed. Believe me, there is always a way out! Remember the bright moments in life when you were happy. Inspiration is the key to getting out of trouble. Think about how much you haven't done and where you haven't been. Get the best of bad thoughts, don't let yourself fade away. Do what you have dreamed of for a long time.
3. Let your emotions escape. Most often, despondency occurs with the departure of a loved one, a quarrel with family or friends, and difficulties at work. Try to splash out the negativity in one go. Remember pleasant and funny stories, let your emotions go free and let go of evil. The past cannot be returned, they quarreled, which means that you will soon make up. And everything will be normalized at work, and there will be money. Be strong, live in the present, because life is beautiful. Do not hesitate to cry sometimes, this way you unload the nervous system and clear your mind.

how to relate to life easier

Method number 2. Do not withdraw into yourself

Communicate. When experiencing difficult life moments, you should not close yourself in, shield yourself from friends and family. In critical situations, contact a psychologist, state the problems and let them go. Don't blame yourself for what happened, look for alternative actions to deal with bad thoughts. Do not isolate yourself from the outside world, communicating with new people will quickly correct your perception of life.

1. Look for allies. Find aspirational and positive interlocutors whenever possible. This move will help develop your ego. Negative thoughts will recede into the background. Finding a new social circle, become an interesting conversationalist. Express your opinion, offer non-standard ideas, do not be shy about emotions. Be more interested in the field of activity that affects you, share personal observations and experiences.
2. Support your family. Based on personal experience of the difficulties experienced, be able to listen to a loved one. Telling about his pressing problems will help you to forget the bad moments in your own life. Do more good deeds, help sick family members, take care of, cook, buy medicine. Arrange warm evenings in a friendly company, communicate more on diverse topics.
3. Become a volunteer. Do noble deeds, look at people with disabilities. You will understand how insignificant your problems look against their background. After what you see, you realize that you can do absolutely everything. Working in this area, people make interesting acquaintances and gain life experience from each other.
4. Pay attention to the little things. Go for a walk around the city on a weekend. Concentrate on the little things, pay attention to the birds. Explore the buildings in the city center, perhaps you have never noticed such exciting architecture. Relax, take a long walk as a first-time visitor to your city. Focusing on external factors helps the brain work at a new level, overshadowing existing problems.
5. Rejoice in the present. With the arrival of negative emotions, a person moves away from friends and withdraws into himself. He thinks that being alone with a problem, he can deal with it much faster. This opinion is a gross mistake. If friends have invited you to visit or to entertainments, do not hesitate and agree. Every time you go out for a walk, you can meet interesting people and get a lot of positive emotions. A person quickly fades away without society and a sense of his social significance.

how to become a positive and cheerful person

Method number 3. Become a confident person

The reasons for bad thoughts can be different. If we are talking about problems related to work, financial difficulties or personal life, it will not be difficult to fix the situation. Don't take it all on yourself in the first place. There are both bad and good periods in life, be prepared for anything.

1. Work on yourself. Decide what area you do best. Take master classes and refresher courses. Get into a new organization that will rightfully appreciate you. Improve yourself by gradually discovering new skills.
2. Develop your personality. Expand your mind with helpful literature. Read history, psychology, sociology. If possible, start learning a foreign language, do it yourself with the help of audio lessons and your favorite films. This method will allow you to learn unfamiliar phrases much faster than memorizing a textbook or dictionary every day.
3. Do not depend on the opinion of society. When you are around familiar faces, behave naturally. You should not constantly pick up smart phrases, watch your hair and clothes. Do not refuse to laugh heartily, be yourself. People will love you for your openness and simplicity of character. Whoever doesn't like you will eventually drop out. Spit on imaginary friends, they are not worthy of you.
4. Develop physically. Doing sports and jogging in the morning hasn't hurt anyone. Physical activity has a favorable effect on the general psycho-emotional background. Do the exercises conscientiously, the result will not be long in coming. Soon you will realize how self-confident you have become and forget about past failures. Give up bad habits. Observe your sleep schedule and proper diet.

Throw away thoughts of the past, there is no return to it. Live for today, develop, communicate, do not hold back feelings and emotions. Make real friends, spit on those who left you. Become the kind of person to be looked up to and without fear of seeking advice. You decide your own destiny!

how to survive the black streak in life

Video: how to get rid of negative thoughts

howtogetrid.ru

How not to think about the bad: psychology will tell you practical techniques

Hello dear readers! The expectation of something bad and inevitable worries and destroys our psyche much longer and stronger than the incident itself. We can wait for years for infidelity from a loved one or dismissal, and when this finally happens, we do not exhale, but begin to worry even more. This process only takes a maximum of a month. Then life continues to go on as usual.

When asked how not to think about the bad, psychology provides many answers and recommendations. It is about them that we will talk today. I will give you some useful books, I will give you some recommendations, and in the end, I hope you will learn how to relax psychologically.

Let's get started?

Think for a minute

As I said, experiences, even well-grounded and well-reasoned ones, do more harm. The event has not happened yet, it may never happen, but you are already chasing thoughts and can not stop thinking. To make matters worse, you don't just feel nervous, but blame yourself for doing it. You end up taking double damage.

On the one hand, there is suffering for a distant fact, on the other, dissatisfaction with oneself. If it's hard for you to switch, you constantly get stuck, maybe it makes sense to leave everything as it is for a while, and get rid of only remorse.

Suppose you recently started dating a new person, but thoughts about the betrayals of the past do not give you the opportunity to calm down and trust with complete confidence. Perhaps it makes sense to talk about your feelings and ask your significant other for permission to sometimes behave inappropriately: to look at his phone, read messages.

Explain that you understand that this is not entirely correct and correct, but there is no other way yet. Of course, not every person will agree to this, but you can try to be persistent. Say that you still need it, and over time you promise to stop.

Set yourself a time limit for experiences, for example, a month. Think about the problem, talk about it calmly, and don't blame yourself for it. It is possible that after more early period you will stop panicking.

If you always think bad

If you cannot learn to enjoy life and one problem replaces another, then the previous option will not work. So you can bring yourself to nervous exhaustion and become completely unbearable for others. This approach to life must be fought. How to do it?

Word control

First, you need to start controlling your words. This is much easier than filtering thoughts. Start looking after yourself. What you tell others, how you react to their stories. Try to give positive feedback to other people and events more often. Try to understand them.

Remember, a person does every act with good intentions. Try to find excuses for everything, often focus on the bright sides of what is happening.

Information control

For a while, protect yourself from negative TV programs, bad news, clean the list of Vkontakte subscriptions. Nothing bad will happen if for some time you are not aware of political events - perhaps it is even better for you.

Analyze what exactly is being told to you and if you notice negative images, immediately close the information channel, of course, if possible.

At first, this is very important, since your psyche already habitually clings to the negative and processes bad information several times, maintaining the usual way of life and thinking.

Find a new hobby

Most of human problems arise from too familiar a way of life, routine. In fact, you may not be so much afraid of the “bad” that you constantly think about. With your thoughts, you move away from more pressing problems, the solution to which is not yet able to find. A person needs reflection, but, unfortunately, you simply have nothing to think about. There is also a second option - you are afraid to think about something else.

The girl, before entering, goes headlong into a new relationship, constantly trying to catch the guy in treason. In fact, she is simply afraid to worry about the upcoming exams, she has a very big fear of not going further and “falling out of life” for a year, and therefore she is carried away by the problem that does not bring her psyche much harm.

If you force yourself to get carried away with something, then it will be much more useful. For example try healthy eating, learn as much as possible about diets, sports. Finding a hobby to your liking is quite difficult, but the sooner you do it, or at least start doing it, the sooner your thoughts will switch too.

Read

Books, like nothing else, take us away from the everyday world with their problems. I can offer you a book by Raphael Santandreu "20 ways to get out of the captivity of toxic thoughts."

Although, frankly, it seems to me that in this situation it is not necessary to delve into your brains, try to escape from captivity or reshape your brain. Exercise, understanding, theoretical learning is a rather difficult path to "cure." This word in itself sets up some obstacles.

You are not sick. It's just that there are few pleasant moments in your life, you do not know how to react to them correctly. Start by reading positive fiction... We are what surrounds us, so add joy and satisfaction to your life.

Take Joan Harris "Blackberry Wine", "Cure for Melancholy" by Ray Bradbury, "Manyunya" by Narine Abgaryan, Terry Prachett "The People, Or Once We Were Dolphins."

Thanks to books, it will be easier for you to control the flow of information that befalls you and burdens you with negative emotions.

Walk more

Get yourself a dog or offer your friends free dog walking services. Go out to the park, go to the forest, breathe fresh air. Say what you like, but it helps a lot to distract yourself. It would seem that when we walk - thoughts do not stop swarming in our head.

Nevertheless, the sun or just a pleasant new environment sets you in a positive mood. You will not be able to think about the bad, your thoughts will only be about the good. Don't like the idea of \u200b\u200blooking after someone's animal? Just take good book and find the best place for reading in nature.

So that is all. I wish you all the very best. Until next time. Don't forget to subscribe to the newsletter.

ezy-life.ru

How to stop thinking about the bad, learn to switch?

How to stop thinking about the bad, today we will talk on the site Koshechka.ru. Sometimes obsessive unpleasant thoughts do not leave, and you no longer know what to do in order for them to recede. They spin in the head like a squirrel in a wheel, and it turns out to be a kind of vicious circle. Let's try together to find ways to overcome such thoughts.

Just switch

It would seem that there is nothing easier than to take and stop thinking about something bad. But in reality, everything does not come out so easily as in theory. And therefore, in order to leave obsessive thoughts, it is necessary to do physical labor, and preferably in the fresh air. Or try going to the gym, doing a simple squat, exercising on the machines.

Put things in order

The banal cleaning of the house - in the closet, in the kitchen - will help to bring cleanliness and brilliance in thoughts. Sometimes, to get rid of unpleasant thoughts, it is enough to take the first step - to throw away things that remind of this unpleasant. Believe me, it will go easier.

Water procedures

Since ancient times, it was believed that water is a rather powerful force. She is able to cleanse you not only externally. Wash yourself corny, preferably with cool water, take a shower, lie in a bathtub with fragrant foam and oils.

Watch what you say

In order to stop constantly thinking about the bad, you must stop discussing this bad. How many times has it happened that something unpleasant happened, and you discuss this situation with family, friends, sometimes even try to find out the details from your acquaintances. All this gives rise to new unpleasant and obsessive thoughts. Just try to let go of the situation and start thinking positively.

Live in the present

Thoughts about the bad are usually associated with some event in the past. You can replay the situations that have occurred in your head hundreds of times and think that here and there you had to do differently, say different words, do differently.

Or another situation - unpleasant thoughts are associated with fears of the future. You are afraid that in the future something may hinder you. This is also wrong.

An effective way to stop thinking about bad things all the time is to just live and enjoy simple pleasures. Smile, communicate with family and loved ones, and just breathe. By the way, you will learn about the importance of humor in positive thinking a little lower in the same article on the website ko6e4ka.ru. And about the importance of breathing - right now.

How to stop thinking about the bad - take a walk, chat with someone!

Breathe!

Sometimes obsessive thoughts press your consciousness so much that they are literally ready to spill out. When you feel that you are about to say something harsh, just count to ten, take as many deep breaths in and out, and your consciousness will literally clear up. Because every cell of your body will be filled with air.

By the way, about the air. Even a short ten-minute walk can give you strength, vivacity and literally throw off the load unnecessary thoughts.

Stop constantly thinking about the bad! Here and now!

Just give yourself this order. Anyway, talk to yourself. No, our site does not offer you to completely go crazy 😉 Just cheer yourself up and do auto-training. Do you remember how in that good old movie about the most charming and attractive one?

If you yourself do not believe in your uniqueness and exclusivity, then you will not convince other people of this, and constant unpleasant thoughts will haunt you.

How to stop thinking about the bad all the time: smile!

It would seem that there is nothing easier - to smile more often. But if you look at most people, in transport, and just on the street, with age, people smile less and less. And gloomy and overly serious faces become a daily mask.

It is very noticeable on your face that you are thinking about something unpleasant. And wrinkles can appear ahead of time. Smile, read a nice book, watch a funny show or an exciting comedy. Take a break from unpleasant thoughts at least in this way.

By the way, it will help to stop constantly thinking about the bad and the fact that once an hour you will devote a couple of minutes to just look at yourself in the mirror and smile. And more - start every day with a smile. Now you will say that this is impossible, because you do not get enough sleep.

And this is another reason for persistent bad thoughts. Set up a daily routine, sleep as much as you should, otherwise, due to lack of sleep, the world will seem boring and gray.

Love yourself!

If you love yourself, you will not torment yourself with obsessive thoughts. So since you haven't loved yourself enough to get rid of the negativity, now is the time. Just conduct an internal dialogue and explain to yourself why you can be loved. After all, you are so alone, you have your own dreams, plans, expectations from life. Better to set yourself some pleasant goals and think about what exactly you can do to achieve them. And the first point will be - do not even waste your time on unpleasant thoughts!

From this article, you learned some secrets on how to stop thinking bad things. Use them in your life!

Eva Raduga - specially for Koshechka.ru - a site for lovers ... in yourself!

www.ko6e4ka.ru

how to learn to think about what you want and not think about the bad?

Think about what you want and do not think about what you do not want - then dreams will begin to come true.

Everything is correct.

And many of you have heard these words many times.

But how can this principle be applied in practice?

How not to think about the bad?

And how to learn to think only about what you want to see in your life?

I decided to devote today's article to examples from our everyday life, so that in these scenes you see yourself and understand how to learn to think only about what you want.

The influence of thoughts on a person's life

The influence of thoughts on a person's life is simply enormous.

In fact, our every thought creates reality.

For more information on how our thoughts affect our lives, see the video

And if we see how the same negative circumstances come into our life again and again, it means that we ourselves attract, thinking about them from day to day.

The influence of negative thoughts is easy to see in the appearance of unwanted circumstances that upset you.

Pay special attention to those circumstances that happen over and over again like a worn-out record. The repetition of the same event clearly indicates that you have a lot of negative thoughts about this and you think of them often.

Let me give you an example of the influence of thoughts on relationships.

Suppose a person fails once again in a love relationship.

He breaks up with a man with whom he met for a short time. And he has almost a dozen such relationships, lasting for a couple of months.

The breakup situation itself is a very unpleasant event for this person. This is not what he wants.

He ideally dreams of a good partner and a long, strong relationship.

But let's see what thoughts led him to break up again.

Immediately after the rupture, there is a reaction that in itself leads to a repetition of the same in the future:

I can't build a normal relationship. I'm forever alone. Not a single person suits me, everyone needs something, and I don't understand what exactly. What do they all want?

Still, it was good, love, why does a person begin to behave in an incomprehensible way? Why build out of yourself who knows what? Every time the same thing, it is impossible to find a normal person.

I don't know how to build relationships. It's easier for me alone.

And then the Universe, shrugging its shoulders, answers "Well, so be it!"

How to get out of the cycle of recurring events?

First, you need to change your reaction.

Secondly, change the thoughts to those that you want to see in your life.

Knowing about the power of thought and the influence of thoughts on life, a person must, by an effort of will, respond correctly, without negative, for example, like this:

It did not work this time, it will work the next. So my destiny is a different person. This means that there is my soul mate and I will meet her soon.

My next love will be more fortunate. I would like my loved one to understand and support me, and it was easy and simple to communicate with him.

And at the same time, do not mentally wash the bones of the former partner and do not recount all his negative aspects of character. Not to remember how awful he acted and how ugly he treated ...

These thoughts should be discarded and start thinking about the good qualities of the future partner. That is, to think about what does not yet exist. And do it on purpose to make it happen.

Changing thoughts!

This is done at first by an effort of will. If you are used to letting your mind go free, then in order to fulfill your desires and get what you want in your life, you need to tame it.

Your mind should work for you.

Mind, thoughts - build your world, shape your reality.

Where thought is, there is reality.

If you want to choose for yourself what will happen in your reality, then you need to force your will to direct your thoughts in the right direction.

This is the only way to get out of the vicious circle of repeated negative events.

First: a positive response. Second: thoughts about what I would like to have ideally.

The influence of thoughts on family relationships

The next example of the influence of thoughts on relationships I want to devote to people who are already in strong relationships.

Often we get angry with our other halves or think that our partner is very bad at something.

In the head of a married lady ironing her husband's shirt on Sunday lunchtime, you can hear the following thoughts:

He again did not nail this shelf yesterday. He is an absolute lazy person, he cannot do anything. How tired I am always reminding him. Why did I get such a husband? And these shirts can be thrown away within a month after purchase. How can you treat things like that? Comes and throws it on the floor. Slut!

As we can see, this is a standard "lamentation" about life, which you and I often hear in our heads.

Who is complaining about what.

But the essence is the same: we think about what we DO NOT want to see in our life.

How not to think about the bad?

Just remember that your every daily thought should be ABOUT WHAT YOU WANT.

And then the thoughts of this lady should change to the following:

My husband is certainly not perfect, but overall he is very caring.

I love it so much when he sometimes cooks dinner himself.

I also love how neat he drives the car. He provides us and this is highly appreciated. In general, if you look at my husband's real gold.

And so, the more positive a woman finds in her husband, the more good qualities will manifest in him.

And you can not only look for the positive, you can shape it.

For instance:

My husband is very neat with his clothes and shirts are enough for him for a whole year.

Let it not be so now. But when did this stop the real wizard?

We ourselves shape our reality.

We are able to create something that has not yet existed.

We are able to manifest another sector of reality. Another variant.

How our thoughts affect the body

Our thoughts directly affect our body.

I have noticed from my own experience that if you constantly think that an extra dessert will badly affect your figure, then it will be so.

You will get fat by leaps and bounds.

And these standard thoughts will be to blame.

But you can think differently ...

The French, whose culture is quite supportive of wine, smoking, cakes (solid sugar!) And savory sauces (solid cholesterol!), Consume all this and live to a ripe old age, remaining healthy and slim.

There has been a lot of research in trying to understand their "secret", because, according to modern theories, a person needs to have a coronary bypass graft almost after every visit to a candy store.

However, there is no secret. It's all about the mood. The French eat with pleasure and without guilt.

You can take it as a rule: every time you eat something sweet, tell yourself:

I am getting slimmer and more beautiful every day.

I can eat whatever I want, I still get slimmer.

I have a very fast metabolism.

A hearty meal is digested very quickly and is used to build muscle.

Everything depends on you.

Get out of your head all those thoughts and opinions that society inspires you.

Think only about what you want. You have the right to do so.

If you want to have a beautiful body, say to yourself, looking in the mirror:

I have a gorgeous beautiful body.

Let it seem to you at first that this is a cruel lie.

After a while, reality will change, and you will see in the mirror what you thought about every day.

The influence of thoughts on fate

What do you think about your destiny?

Listen, whatever you think of her, she will be the way you imagine her in your thoughts.

Are you afraid to repeat the fate of your older relatives? As long as you are afraid, you choose the negative option.

To be afraid to receive \u003d to think about what you DO NOT want.

My father was an alcoholic, so I also have these genes. I can become this too ... I don't want to. I'm scared.

These thoughts are very dangerous, if this happens to you, replace them with new ones:

I have good genes. My father was very smart, he read a lot, despite his problem, he was a respected person.

I will take only the most positive qualities of it, and my destiny will be wonderful.

There is only one way to overcome a negative scenario: stop thinking about it and start thinking about a new desired scenario.

Replace unwanted thoughts with desirable ones.

How to do it? How not to think about the bad?

If you know for sure that your bad negative thoughts affect your life - you will never be able to calmly think about the bad "for your pleasure."

We are used to thinking about the bad, we do it out of habit. Because everyone around you thinks it's normal. Complaining, making claims, being afraid, judging in your mind are all the norm.

No one has ever told us since childhood how this has a detrimental effect on our lives.

Materials are just beginning to appear, books on the power of thought are being published, articles are being written, videos are being made about how you need to think only about what you want.

Today, today, take a look at what is “bad” in your life.

Recall all the thoughts that often enter your head about this "bad". Become aware of these negative thoughts. Start recognizing them as they appear in your head.

Create new replacement thoughts for yourself.

Think only about what you want.

Remember, the influence of thoughts on your life is enormous. And if you are interested in how I materialize what I want, then come to my master class \u003e\u003e\u003e

Read also:

silavmisli.ru

Do you often think about the bad? Stop doing it!

The situation when life loses its bright colors and plunges into a sea of \u200b\u200banxious expectations can take any of us by surprise. But this does not mean at all that everything gloomy and sad, drawn by the imagination, should become reality.

And since such thoughts are inspired only by the imagination of a person and there are no prerequisites for anxiety, then you should not poison your existence! You just need to learn to cope with such a mood, tune in a positive mood and start living in peace.

To live enjoying every moment presented by fate is only possible for those who can cope with negative thoughts and experiences.

There are several ways to stop thinking bad things.

• Take control of your own desires and emotions

But it is not at all easy to overcome your feelings. True, there are a number of ways you can redirect your attention in a more positive direction and release tension.

If you decide to stop thinking about the bad, then the first thing you have to do is to find arguments to make sure that the situation is not as bad as it might seem at first.

In this case, you will have to mobilize common sense and the ability to think logically, which will help convince yourself of the meaninglessness of experiences and the ability to keep the situation under control.

As soon as it turns out to rely on convincing arguments confirming that everything is not so bad and on full grounds we can count on a positive completion of the case, then the experiences will melt like snow with the arrival of spring.

And you shouldn't think that it is too difficult to arm yourself with such arguments. To achieve what you want, all you need is to pull yourself together and calm down, looking at the situation from the outside.

And if it is not always possible to find arguments, then you should not worry ahead of time either. Why kill yourself beforehand? Moreover, fate can still deflect the blow.

And yet, a prudent person will always weigh all possible options and think over ways of retreat, if suddenly events go in the wrong direction.

• Physical exercise

To stop thinking about the bad will help and simple physical exercises... For example: an attack of panic and unreasonable fear can be negated by the most ordinary squats. 15 or 20 will be enough.

But at the moment of such an attack of negative emotions, a person may be in a public place where squats will look somehow strange.

In such a case, you can get by with a quick clenching and unclenching of the fingers into fists. When appropriate, pull-ups, push-ups, and other exercises can help you stop thinking bad things. Under the influence of physical exertion, the body will cope with panic and bad mood in a matter of moments.

• Water procedures

The category of life-saving tools that help you stop thinking about the bad, you can also include water procedures. Often it is possible to shake off the negative from oneself by ordinary washing. Moreover, there are practically no obstacles to repeating such a procedure. Although washing your face with ice water is not entirely pleasant, but such an action will sober up anyone.

But if something does not work out with washing, then this process can be replaced by rubbing the face, prudently moistened with a handkerchief. Washings of this kind should be addressed even at the most critical moments, which are almost impossible to cope with in other ways.

A contrast shower is even more effective. But this method of dealing with "thoughts" about the bad can be limited to specific conditions.

In order to withstand all the trials that fate sends, it is extremely important for a person to learn to control his own consciousness. Possessing such skills, each of us will be able to adequately overcome all the difficulties that are encountered in life.

Feelings and sensations of the present moment depend on the ability to control oneself. But the most important thing is that the ability to concentrate will and direct thoughts in the right direction has a positive effect on your future, which can be hopelessly spoiled by chronic experiences and nervous breakdowns.

Stop thinking about the bad - live consciously, control your thoughts, think only about the good - and everything will be tip-top!

Bright thoughts to you!

Arthur Golovin

P.S. What do you do to stop thinking about the bad?

In this article, I will talk about how to stop being nervous... I will explain how to stay calm and cool in any life situation without the help of sedative pills, alcohol and other things. I will talk not only about how to suppress states of nervousness and calm down, but I will also explain how you can stop being nervous in general, bring the body into a state in which this feeling simply cannot arise, in general, about how to calm your mind and about how to strengthen the nervous system.

The article will be structured as sequential lessons and it is better to read them in order.

When are we nervous?

Nervousness and jitters, this is the feeling of discomfort that you experience on the eve of important, important events and events, during psychological stress and stress, in problematic life situations, and just worry about every little thing. It is important to understand what nervousness has, how psychological so and physiological causes and manifests itself accordingly. Physiologically, this is connected with the properties of our nervous system, and psychologically, with the characteristics of our personality: a tendency to experience, overestimating the significance of certain events, a feeling of self-doubt and what is happening, shyness, excitement for the result.

We begin to get nervous in situations that we consider either dangerous, threatening our lives, or, for one reason or another, significant, responsible. I think that the threat to life does not often loom before us, the inhabitants. Therefore, I consider situations of the second kind to be the main reason for nervousness in everyday life. Fear of failure, of looking inappropriate in front of people - all this makes us nervous. In relation to these fears, there is a certain psychological setting, this has little to do with our physiology. Therefore, in order to stop being nervous, it is necessary not only to put in order the nervous system, but to understand and realize certain things, let's start with in order to realize the nature of nervousness.

Lesson 1. The nature of nervousness. The right protective gear or hindrance?

Our palms begin to sweat, we may experience tremors, increased heart rate, increased pressure in thoughts, confusion, it is difficult to gather, concentrate, it is difficult to sit still, we want to do something with our hands, smoke. These are the symptoms of nervousness. Now ask yourself, are they helping you a lot? Do they help you cope with stressful situations? Are you better at negotiating, taking an exam, or communicating on a first date when you're on edge? The answer is of course not, and what's more, it can ruin the whole result.

Therefore, you need to firmly understand that tendency to be nervous - not a natural reaction of the body to a stressful situation or some ineradicable feature of your personality. It is rather just some kind of mental mechanism, fixed in the system of habits and / or a consequence of problems with the nervous system. Stress is only your reaction to what is happening, and no matter what happens, you can always react to it in different ways! I assure you that the effects of stress can be minimized and nervousness eliminated. But why fix it? But because when you are nervous:

• Your thinking ability is reduced and it is more difficult for you to concentrate, which can exacerbate a situation that requires extreme mental stress
• You have less control over your intonation, facial expressions, gestures, which can have a bad effect on responsible negotiations or dating
• Nervousness contributes to a faster build-up of fatigue and stress, which is bad for your health and well-being
• If you are nervous often, it can lead to various diseases (meanwhile, a very significant part of diseases stem from problems of the nervous system)
• You worry about small things and therefore do not pay attention to the most important and valuable in your life
• You are exposed bad habits:, alcohol, as you need to relieve tension with something

Remember all those situations when you were very nervous and this negatively affected the results of your actions. Surely everyone has many examples of how you broke down, unable to withstand the psychological pressure, lost control and lost. So we will work with you on this.

Here is the first lesson, during which we realized that:

• Nervousness is not beneficial, it only hinders
• You can get rid of it by working on yourself.
• In everyday life, there are few valid reasons to be nervous, since we or our loved ones are rarely threatened by anything, we are mainly worried about trifles

I will return to the last point in the next lesson and, in more detail, at the end of the article and tell you why this is so.

You should set yourself up like this:

I have nothing to be nervous about, it bothers me and I intend to get rid of it and this is real!

Do not think that I'm just talking about something that I myself have no idea. I experienced all my childhood, and then my youth, until I was 24 years old. I could not pull myself together in stressful situations, worried about every little thing, even almost fainted because of my sensitivity! This had a negative impact on health: pressure surges, "panic attacks", dizziness, etc. began to be observed. Now all this is in the past.

Of course, it’s impossible to say now that I have the best self-control in the world, but all the same, I stopped being nervous in those situations that plunge most people into nervousness, I became much calmer compared to my previous state, I reached a fundamentally different level of self-control. Of course, I still have a lot of work to do, but I'm on the right track and there is dynamics and progress, I know what to do.

In general, everything that I am talking about here is based solely on my experience of self-development, I am not inventing anything and I am only telling about what helped me. So if I hadn't been such a painful, vulnerable and sensitive young man and, then, as a result of personal problems, I would not have begun to remake myself - all this experience and the site that summarizes and structures it would not exist.

By the way subscribe to my Instagram at the link below. Regular helpful posts on self-development, meditation, psychology and relieving anxiety and panic attacks.

Lesson 2. How to stop being nervous about anything?

Think of all those events that make you nervous: calling your boss, passing an exam, expecting an unpleasant conversation. Think about all these things, assess the degree of their importance to you, but not in isolation, but within the context of your life, your global plans and perspectives. What is the lifelong significance of a skirmish on public transport or on the road, and is it so awful to be late for work and be nervous about it?

Is this something to think about and something to worry about? At such moments, focus on the purpose of your life, think about the future, take your mind off the present moment. I am sure that from this perspective, many things that make you nervous will immediately lose their importance in your eyes, turn into mere trifles, which they certainly are and, therefore, will not be worth your worries.

This psychological setting helps a lot. stop being nervous about anything... But no matter how well we set ourselves up, although this will certainly have a positive effect, it will still not be enough, since the body, despite all the arguments of the mind, can react in its own way. Therefore, let's move on and I will explain how to bring the body into a state of calm and relaxation just before any event during and after it.

Lesson 3. Preparation. How to calm down before a responsible event.

Now some important event is inexorably approaching us, during which our intelligence, self-discipline and will will be tested, and if we successfully pass this test, then fate will reward us generously, otherwise we will lose. This event can be a final interview for the job you dream about, important negotiations, a date, an exam, etc. In general, you have already learned the first two lessons and understand that nervousness can be stopped and it must be done so that this state does not prevent you from focusing on the goal and achieving it.

And you realize that there is an important event ahead of you, but no matter how significant it is, even the worst outcome of such an event will not mean the end of your whole life for you: you don’t need to dramatize and overestimate everything. It is from the very importance of this event that the need to be calm and not worry arises. This is too much of a big deal to be screwed up by nervousness, so I'll be collected and focused and will do my best!

Now we bring our thoughts into calmness, we remove the jitters. First, put all thoughts of failure out of your head right away. In general, try to calm the fuss and not think about anything. Free your head from thoughts, relax your body, exhale deeply and inhale. The most ingenious breathing exercises will help you to relax.

The simplest breathing exercises.

It should be done like this:

• inhale in 4 counts (or 4 beats of the pulse, you must first feel it, it is more convenient to do this on the neck, and not on the wrist)
• keep the air in you 2 counts / hits
• exhale in 4 counts / beats
• do not breathe for 2 counts / blows and then inhale again for 4 counts / blows - all from the beginning

In short, as the doctor says: breathe - don't breathe. 4 seconds inhale - 2 seconds hold - 4 seconds exhale - 2 seconds hold.

If you feel that breathing allows you to take deeper in / out breaths, then do the cycle not 4/2 seconds but 6/3 or 8/4 and so on.

You only need to breathe with the diaphragm, that is, with the stomach!During times of stress, we breathe rapidly while diaphragmatic breathing calms the heartbeat, suppressing the physiological signs of nervousness, bringing you into calmness.

During the exercise, focus only on breathing! There should be no more thoughts! It is most important. And then after 3 minutes you will feel that you have relaxed and calmed down. The exercise is done for no more than 5-7 minutes, according to the sensations. With regular practice, breathing practice helps not only to relax you here and now, but in general. puts the nervous system in order and you are less nervous without any exercise. So I highly recommend it.

You can see my video on how to do diaphragmatic breathing correctly at the end of this article. In the form, I talk about how to cope with panic with the help of breathing. But this method will also help you to get rid of nervousness, calm down and control yourself.

Other relaxation techniques are presented in my article.

Well, we are well prepared. But the time has already come for the event itself. Further I will talk about how to behave during the event so as not to get nervous and be calm and relaxed.

Lesson 4. How not to succumb to nervousness during an important meeting.

Play calm: even if neither emotional attitude nor breathing exercises helped you to relieve tension, then at least try with all your might to demonstrate external calmness and equanimity. And this is necessary not only in order to mislead your opponents about your state at the moment. Expressing outer peace helps to achieve inner peace. This works on the principle of feedback, not only your well-being determines your facial expressions, but facial expressions also determine your well-being. This principle is easy to test: when you smile at someone, you feel better and more cheerful, even if you were in a bad mood before. I actively use this principle in my daily practice and this is not my invention, it is really a fact, it is even written about it in the Wikipedia article "emotions". So the more relaxed you want to appear, the more relaxed you really become.

Watch your facial expressions, gestures and intonation: the principle of feedback obliges you to constantly look inward and be aware of how you look from the outside. Do you seem too tense? Do you have your eyes running around? Are the movements smooth and measured or harsh and impulsive? What does your face express cold impenetrability, or can all your excitement be read on it? In accordance with the information about yourself received from the senses, you correct all your body movements, voice, facial expression. The fact that you have to take care of yourself already helps you to collect and concentrate. And it's not just that you control yourself through inner observation. Observing yourself, you focus your thoughts at one point - on yourself, do not let them get lost and lead you in the wrong direction. This is how concentration and calmness is achieved.

Eliminate all markers of nervousness: what do you usually do when you are nervous? Fiddling with a ballpoint pen? Chewing on a pencil? Tying the big toe and little toe of your left foot? Now forget about it, we keep our hands straight, do not often change their position. We do not fidget in the chair, do not shift from foot to foot. We continue to take care of ourselves.

Take your time: haste, vanity always sets a special nervous tone. So take your time even if you are late for an appointment. Since any rush very quickly knocks down composure and calm mood. You begin to nervously rush from one to another, in the end you only provoke excitement. No matter how rushed you are, do not rush, being late is not so scary, better save your nerves. This applies not only to important meetings: try to get rid of the rush in every aspect of your life: when you are going to work, traveling in transport, doing work. It is an illusion that when you are in a hurry, you achieve results faster. Yes, the speed increases, but only slightly, but you lose a lot in composure and concentration.

That's all. All these principles complement each other and can be summarized in the appeal “ watch yourself". The rest is particular and depends on the nature of the meeting itself. I would only advise you to think over each of your phrases, not to rush to answer, carefully weigh and analyze everything. You don't need to try to make an impression in all available ways, you will make it so if you do everything right and do not worry, work on the quality of your performance. No need to mumble and get lost if you were taken by surprise: calmly swallowed, forgotten and move on.

Lesson 5. Calm down after the meeting.

Whatever the outcome of the event. You are energized and still experiencing tension. Better to take it off and think about something else. All the same principles work here that helped you to pull yourself together before the meeting. Try not to think a lot about the past event: I mean all sorts of fruitless thoughts, and if I spoke this way and not that way, oh, how I probably looked stupid there, oh, I'm a bastard, but if ...! Just throw all thoughts out of your head, get rid of the subjunctive mood (if only), everything has already passed, put your breath in order and relax your body. That's it with this tutorial.

Lesson 6. You shouldn't create any reasons for nervousness at all.

This is a very important lesson. Usually a significant factor in nervousness is the inadequacy of your preparation for the upcoming event. When you know everything, are confident in yourself, why should you worry about the result?

When I studied at the institute, I missed a lot of lectures and seminars, I went to exams completely unprepared, hoping that I would carry it over and somehow pass it. In the end, I passed, but only thanks to the phenomenal luck or the kindness of the teachers. I often went to retake. As a result, during the session, I experienced such unprecedented psychological pressure every day due to the fact that I was trying to prepare in a hurry and somehow pass the exam.

An unreal number of nerve cells were destroyed during the sessions. And I still felt sorry for myself, I thought that how many things had piled on, how hard it was, eh ... Although it was all my fault if I did everything in advance (I did not have to go to lectures, but at least the material for preparing for the exam and passing I could provide all the intermediate control tests for myself - but then laziness owned me and I was not at least somehow organized), then I would not have to be so nervous during exams and worry about the result and the fact that they would take me into the army if I I will not hand over something, as I would be confident in my knowledge.

This is not a call not to miss lectures and study at institutes, I am talking about the fact that you have to try yourself do not create stress factors for yourself in the future! Think ahead and prepare for business and important meetings, do everything on time and do not delay it until the last moment! Always have a ready-made plan in your head, and preferably several! This will save you a significant part of the nerve cells, and in general will contribute to great success in life. This is a very important and useful principle! Use it!

Lesson 7. How to strengthen the nervous system and how to stop being nervous about trifles

To stop worrying is not enough just to follow the lessons I have outlined above. It is also necessary to bring the body and mind to a state of rest. And the next thing I will tell you about will be the rules, observing which you can strengthen the nervous system and experience less nervousness in general, be calmer and more relaxed. As a result, you will understand how to stop being nervous about trifles... These methods are focused on long-term results, they will make you less stressed in general, and not only prepare you for a big event.

• First, to correct the physiological factor of nervousness, and bring the nervous system to a state of rest, you need to regularly. It is very helpful in calming the nervous system and calming the mind. I've written so much about this, so I won't dwell on this.
• Secondly, go in for sports () and carry out a set of measures that support health improvement (contrast shower, healthy food, vitamins, etc.). A healthy mind in a healthy body: Your mental well-being depends not only on mental factors; sports strengthens the nervous system.
• Walk more, spend time outdoors, try to sit less in front of the computer.
Diaphragmatic breathing with panic attack

How to stop thinking bad things, today we'll talk on the Koshechka.ru website. Sometimes obsessive unpleasant thoughts do not leave, and you no longer know what to do in order for them to recede. They spin in the head like a squirrel in a wheel, and it turns out to be a kind of vicious circle. Let's try together to find ways to overcome such thoughts.

What's in the article:

Just switch

It would seem that there is nothing easier than to take and stop thinking about something bad. But in reality, everything does not come out so easily as in theory. And therefore, in order to leave obsessive thoughts, it is necessary to do physical labor, and preferably in the fresh air. Or try going to the gym, doing a simple squat, exercising on the machines.

Put things in order

The banal cleaning of the house - in the closet, in the kitchen - will help to bring cleanliness and brilliance in thoughts. Sometimes, to get rid of unpleasant thoughts, it is enough to take the first step - to throw away things that remind of this unpleasant. Believe me, it will go easier.

Water procedures

Since ancient times, it was believed that water is a rather powerful force. She is able to cleanse you not only externally. Wash yourself corny, preferably with cool water, take a shower, lie in a bathtub with fragrant foam and oils.

Watch what you say

In order to stop constantly thinking about the bad, you must stop discussing this bad. How many times has it happened that something unpleasant happened, and you discuss this situation with family, friends, sometimes even try to find out the details from your acquaintances. All this gives rise to new unpleasant and obsessive thoughts. Just try to let go of the situation and start thinking positively.

Live in the present

Thoughts about the bad are usually associated with some event in the past. You can replay the situations that have occurred in your head hundreds of times and think that here and there you had to do differently, say different words, do differently.

Or another situation - unpleasant thoughts are associated with fears of the future. You are afraid that in the future something may hinder you. This is also wrong.

An effective way to stop thinking about bad things all the time is to just live and enjoy simple pleasures. Smile, communicate with family and loved ones, and just breathe .. And about the importance of breathing - right now.

How to stop thinking about the bad - take a walk, chat with someone!

Breathe!

Sometimes obsessive thoughts press your consciousness so much that they are literally ready to spill out. When you feel that you are about to say something harsh, just count to ten, take as many deep breaths in and out, and your consciousness will literally clear up. Because every cell of your body will be filled with air.

By the way, about the air. Even a short ten-minute walk can give you strength, vivacity and literally throw off the burden of unnecessary thoughts.

Stop constantly thinking about the bad! Here and now!

Just give yourself this order. Anyway, talk to yourself. No, our site does not offer you to completely go crazy 😉 Just cheer yourself up and do auto-training. Do you remember how in that good old movie about the most charming and attractive one?

If you yourself do not believe in your uniqueness and exclusivity, then you will not convince other people of this, and constant unpleasant thoughts will haunt you.

How to stop thinking about the bad all the time: smile!

It would seem that there is nothing easier - to smile more often. But if you look at most people, in transport, and just on the street, with age, people smile less and less. And gloomy and overly serious faces become a daily mask.

It is very noticeable on your face that you are thinking about something unpleasant. And wrinkles can appear ahead of time. Smile, read a nice book, watch a funny show or an exciting comedy. Take a break from unpleasant thoughts at least in this way.

By the way, it will help to stop constantly thinking about the bad and the fact that once an hour you will devote a couple of minutes to just look at yourself in the mirror and smile. And more - start every day with a smile. Now you will say that this is impossible, because you do not get enough sleep.

And this is another reason for persistent bad thoughts. Set up a daily routine, sleep as much as you should, otherwise, due to lack of sleep, the world will seem boring and gray.

Love yourself!

If you love yourself, you will not torment yourself with obsessive thoughts. So since you haven't loved yourself enough to get rid of the negativity, now is the time. Just conduct an internal dialogue and explain to yourself why you can be loved. After all, you are so alone, you have your own dreams, plans, expectations from life. Better to set yourself some pleasant goals and think about what exactly you can do to achieve them. And the first point will be - do not even waste your time on unpleasant thoughts!

From this article you learned some secrets ... Use them in your life!

Eva Raduga - specially for Koshechka.ru - a site for lovers ... in yourself!

Often, negative thoughts and feelings prevent us from enjoying the good things in life. Gradually, we begin to think more and more often about the bad, and immersion in negative thoughts becomes a habit that is difficult to eradicate. In order to overcome this habit (however, like any other), it is necessary to change the way of thinking.

When we worry about something, the last thing we need is for thoughts of bad things to intensify stress, so it is very important to learn how to deal with the endless stream of thoughts. In this article, we will tell you how to rid yourself of unnecessary worries.

Steps

Change your way of thinking

Think about today. When you are tormented by anxious thoughts, what do you think about most of the time? You are probably reliving past events (even if it happened a week ago) or thinking about what will happen in the future. In order to stop worrying, you need to remember about the present moment, about today. If you shift your attention from what has already happened or will be, to what is happening now, it will become easier for you to stop taking everything too negatively. But, as is often the case, this is not so easy to do. In order to learn to live in the present, you must first learn to concentrate on what is happening to you literally at this very minute.

• There is one simple technique: look at a soothing image (photo, painting). This will allow your head to rest and let go of all bad thoughts on its own, and this happens only in a natural way - that is, when you are not trying to deliberately get rid of thoughts and do not wait until you finally succeed. This is a very simple yet powerful way to calm down and relax.
• If that doesn't work, try to distract your mind by counting from 100 to 7, or pick a color and look for all of the items in the room for that color. This will get rid of the chaos in your head, and then you can again focus on the present moment.

1. Do not withdraw into yourself. One of the consequences of focusing on bad thoughts is often the increasing distance between you and the world around you. If you decide to get out of your shell and reestablish connection with the world, you will have less time and energy for bad thoughts. Do not scold yourself for negative thoughts or emotions - this will only make things worse. Perhaps you have often thought that you really disliked someone, and then felt guilty about such thoughts or were angry with yourself because of this. Because of this perception, cause-and-effect relationships and incorrect attitudes are strengthened in the head, from which it becomes extremely difficult to get rid of over time. Below are a few simple ways switch from your inner world to the outer one.

   Develop self-confidence. Self-doubt in all the variety of its manifestations often becomes the main cause of hard thoughts and strong feelings. This feeling constantly haunts you: whatever you do, it is everywhere with you. For example, when talking to a friend, you worry all the time about how you look, what impression you make, instead of just talking. You need to develop self-confidence, and then it will be easier for you to live a fulfilling life and not torment yourself with destructive thoughts.

   • Try to do something fun on a regular basis - this will make you feel confident in your abilities. For example, if you are good at baking pies, enjoy the entire baking process: knead the dough with pleasure, enjoy the aroma that fills your home.
   • When you’re able to develop the ability to live the present moment with joy, remember that feeling and repeat it as often as possible. Remember that the only thing that keeps you from feeling in the present is your perception, so stop harassing yourself with self-criticism.

   Understand How Consciousness Works

   1. Reflect on your attitude towards negative thoughts or feelings. Since bad thoughts often just happen out of habit, they can come as soon as you stop taking care of yourself. Promise yourself not to focus on these thoughts, because you need to learn not only to let them go, but also to prevent new ones from appearing.

      Watch yourself . Determine how your thoughts or feelings manage to control you. Thoughts have two components - the topic (what you think about) and the process (how you think).

      • Consciousness does not always need a topic - in cases of its absence, thoughts simply jump from one to another. Consciousness uses such thoughts in order to protect itself from something, or in order to calm and distract from something else - for example, from physical pain, from fear. In other words, when a defense mechanism is triggered, often consciousness simply tries to cling to something to give you a topic for thought.
      • Thoughts that have a specific theme have a very different character. Perhaps you are angry, worried about something, or thinking about a problem. Such thoughts are often repeated and always revolve around the same thing.
      • The difficulty lies in the fact that consciousness cannot be constantly absorbed by a topic or process. In order to rectify the situation, it is worth remembering that thoughts alone cannot help matters. Often we do not want to let go of thoughts and feelings, because we want to better understand the situation: for example, if we are angry, we think about all the circumstances of the situation, all participants, all actions, and so on.
      • Often our desire to think about something is simple think turns out to be stronger than the desire to let go of thoughts, which greatly complicates the whole situation. The desire to think only for the sake of the "thinking" process can lead to self-destruction, while this struggle with oneself is another way to escape from the situation that initially caused thoughts. It is necessary to overcome the desire to constantly reflect on something and learn to let go of thoughts, and after a while the desire to let go of thoughts in all cases will be stronger than the desire to scroll something in the head without stopping.
      • Another problem is that we are used to thinking of thoughts as part of our personality. A person is not ready to admit that he himself can inflict pain and suffering on himself. There is a generally accepted opinion, according to which it is believed that all feelings concerning oneself are valuable. Some feelings lead to negative experiences, others not. Therefore, it is always necessary to look closely at the thoughts and feelings in order to understand which ones are worth leaving and which ones are worth letting go.

   2. Try some experiments.

      • Try your best not to think about a polar bear or anything incredible - like a raspberry flamingo with a cup of coffee. This is a rather old experiment, but it reveals the essence of human thinking very well. When we try to refrain from thinking about the bear, we suppress both the very thought of it and the idea that we need to suppress something. If you specifically try not to think about the bear, the thought of it will not go anywhere.
      • Imagine that you are holding a pencil. Think about the fact that you want to quit. In order to throw a pencil, you need to hold it. As long as you think about leaving him, you keep him. Logically speaking, the pencil cannot be dropped as long as you hold it. The harder you want to throw, the more force you hold onto it.

   3. Stop fighting thoughts by force. When we try to overcome any thoughts or feelings, we try to gather more strength to strike, but because of this, we grab onto these thoughts even more. The more effort, the more stress on the mind, which responds to all these attempts with stress.

      • Instead of trying to forcefully get rid of thoughts, you need to loosen your grip. The pencil can fall out of hand itself - in the same way, thoughts can leave on their own. It may take time: if you tried to forcefully eradicate some thoughts, the mind could remember your attempts, as well as its response.
      • When we go over our thoughts in an attempt to understand them or try to get rid of them, we do not budge, because thoughts simply have nowhere to go. As soon as we stop dwelling on this situation, we let them go.

   Learn new

   1. Learn to deal with thoughts. If a thought or feeling comes back to you again and again, there are many ways to keep it from engulfing you.

      • There is probably a movie that you have watched many times, or a book that you have re-read. You always know what will happen next, so you are not so interested in watching a movie or reading this book again. Or maybe you've done something so many times that you don't want to do it again because you know how bored you will be. Try to transfer this experience to a situation with thoughts: as soon as you lose interest in thinking about the same thing, the thought will go away on its own.

   2. Don't try to run away from negative thoughts and emotions . Are you tired of the exhausting thoughts that are always with you, but have you really tried to deal with them? Sometimes a person tries to pretend that something is not, instead of accepting it. If you do this with negative thoughts or emotions, they can stay with you forever. Allow yourself to feel what you need to feel, and then let go of unnecessary emotions. If your mind forces thoughts and emotions on you, it can make you judge yourself. There are many manipulative mechanisms in our minds, and we do not even suspect about many. Consciousness manipulates us, as it seeks to control us through dependence on a variety of things and strong desires. By and large, we are driven by our addictions.

      • Remember that your happiness is in your hands, that feelings and emotions should not determine how you manage your life. If you allow your past or future experiences and obsessions to control you, you will never be able to live a fulfilling life.
      • Control your thoughts yourself. Turn them inside out, change them - in the end, you will realize that you have power over thoughts, and not them - over you. Replacing negative thoughts with positive thoughts is a temporary measure, but it can be extremely helpful at the right time. It will be easier for you to let go of thoughts if you feel that you yourself are able to control everything.
      • If your thoughts revolve around a problem that you still have to solve, do your best to come up with ways to get out of the problem situation. Do your best, even if the situation seems completely hopeless.
      • If your thoughts and feelings are related to a sad event (such as the death of a relative or the end of a relationship), allow yourself to feel sad. Look at the photos of the person you miss, think about the good things that you have experienced together, and cry if this makes you feel better - all this is human. It is also helpful to write your feelings in a journal.

   Remember the good

   1. Know how to remind yourself of the good. If you're stressed, tired from work, or just feeling overwhelmed, bad thoughts may come back again. In order to prevent them from completely engulfing you, use special methods of dealing with unwanted thoughts that will prevent them from taking root.

      Do visualization. This method will be especially useful for those who are very busy and who do not have enough time to rest. It is necessary to present in detail some pleasant place: it can be a memory of a place where you felt good, or a fictional place.

   2. Think about your accomplishments. The world gives us many opportunities to enjoy life: you can help others, finish your business, achieve certain goals, or simply get out into nature with your family or have dinner with friends. Thinking about the pleasant develops self-confidence and makes us more receptive to the good.

      • Give thanks for what you have. For example, write down three things for which you are grateful to the universe. So in the head you can quickly "put things in order" and get rid of the stream of thoughts.

   3. Take care of yourself. Feeling unwell will prevent you from fully enjoying life and being optimistic. When a person takes care of his body and takes care of his state of mind, negative thoughts and emotions simply have nothing to cling to.

      • Get enough sleep. Lack of sleep lowers vitality and does not contribute to a good mood, so try to sleep at least 7-8 hours a day.
      • Eat well. A balanced diet will allow your brain to get all the nutrients it needs. Include plenty of fruits and vegetables in your diet.
      • Go in for sports. Regular physical exercise will help you not only to always be in shape, but also to fight stress. Both will contribute to better well-being and allow you to free yourself from heavy thoughts.