So that the baby develops and grow normally and correctly, it should receive high-quality and healthy eating. Of course, breast milk is the most valuable and best that it can offer a loving mother to her child. And the baby's dairy diet will help with time and other useful products. And one of them is carrots. The main thing is to know how to introduce carrots in the lure to make it benefit for his health.
Benefit and harm to a child
Our grandmothers and great-grandmothers knew about the beneficial influence of carrots on the growth of the kid. From the point of view of modern medicine and nutrition, it is possible to explain the value of an orange root root:
- due to the increased content of carotene, carrots contributes to the synthesis of vitamin A - the most famous and powerful vitamin of growth;
- this vegetable is useful for the kid's digestive system, since it contains fiber and coarse fibers;
- contains a whole placer of useful vitamins and microelements, for example, A, E, C, K, almost all vitamins from the group B, folic acid;
- beta carotene is indispensable for vision. This substance enhances the protective functions of the children's body. With regular and properly use of carrots, your child will not be terrible colds. This vegetable replaces dozens of immunomodulator preparations.
It is very important to know how to cook this root right for the child. And also remember that, like any other product, carrots have not only useful properties, but in some cases it can be harmful to the child. For example, call allergies, which we will talk more in more detail. Therefore, too frequent carrot adhesive in the diet of the kid should not be.
How and when to introduce carrots in the lure
When to enter the carrot baby and how to do it right? If the baby grows on breastfeeding, the first acquaintance with carrot dishes can be started at 5-6 months, if there are no problems with digestive system. Babes on artificial feeding for the first time try carrot juice can be a little earlier - in 4 months.
More cautious nutritionists, answering the question, from what age you need to introduce carrots to the children's diet, they advise you to postpone the introduction of lures of this vegetable up to 8-9 months.
Now about the rules for the introduction of carrot in the babies of the baby:
- Like any new product, carrot dust is introduced into the krochi diet in the minimum quantities.
- We begin literally from several drops and gradually increase the portion of the dust in the absence of allergies and other negative reactions in the kid.
- Control the condition of the baby, watching whether they did not appear allergic symptoms. Within 3 days from the beginning of the introduction of this product in its diet, no new lure give.
- For infants, it is enough to get carrot lures 1-2 times a week. Otherwise, the level of bilirubin in the blood of the baby can significantly increase, the skin seats and eye sclera are yellow, and hypervitaminosis can also develop.
How to cook carrot luck for a child
Pediatricians recommend to give carrots babies and in fresh form, squeezing juice from it, as well as in boiled or in a stewed form. For maximum saving useful properties Vegetable, of course, it is important to know how much cooking carrots and with which you can mix it. Peeled and thoroughly washed root root can offer a baby after a year, before that carrot pieces of the baby can try to the teeth only in the nicer.
Before cooking, it is desirable to soak the vegetable about 2 hours in cold water. Then the root is carefully wash and cleaned from the peel, the top and the tip is 1-2 cm. Next, if you plan to prepare the baby juice, the root can be scattered with boiling water.
Consider in more detail how to make a carrot puree for infant and cook vitamin juice:
Carrot puree
Carrot mashed potatoes are usually well absorbed by a children's organism, a pleasant sweet-dog taste of rootpod to many kids very much. Merchant homemade carrot for infants can be prepared fast enough:
- Prepared by a vegetable (washed and purified, with a remote core) cut into small pieces;
- Place the chopped carrot in a small saucepan, pour with water - approximately 1-1.5 glasses;
- Bring to a boil, fire to reduce almost to the minimum.
- Boil to softness 10-15 minutes.
- Water drain and cool the vegetable to room temperature.
- With the help of a blender to make mashed potatoes. You can wipe the mass through the sieve.
- Bring to the desired consistency, adding boiled water, or an apple juice already familiar to the baby. And ideally, dilute puree with breast milk, because for a better absorption of this product, fats are needed. Do not sore!
How to make a puree from carrots? Cooked on this recipe puree you can decompose into small containers and freeze. The workpiece can be stored until 3 months. Before use, we recommend moving the product from the freezing compartment to the refrigerator for 10-12 hours to defrost. Before serving on the table, heal the puree on a water bath to a pleasant warm temperature.
Carrot juice
For crumbs, it is necessary to prepare freshly-free carrot juice and do it better manually. We do it like this:
- We prepare the root root - soaked, mine, clean, remove the top, tip and core.
- Grind on a small grater.
- We take a mall in a few layers and put a waste mass on it.
- Press the juice through the gauze into clean dishes.
- We dissociate the resulting juice boiled and cooled to room temperature with water in proportion 1: 1.
You can also dilute the juice from carrot apple juice. Store the cooked drink is not recommended.
Allergy to carrot in a child
Allergic to carrots in infants - the phenomenon is not rare. So excessive use of carrot dishes can provoke a carotine jaundice at the kid. Characteristic symptoms This state is the yellowing of the palms and soles of the crumbs, the appearance of the yellowness of the scool. Often allergic reactions can appear in the form of rash, and irritation on the skin. What else should alert? Vomiting and the changed child's chair, worsening sleep and the overall state of the kid.
If at least one of the symptoms is seen within 2-3 days after the introduction of carrots into the diet of the crumbs, such adhesive is immediately excluded. Baby is recommended to show the children's doctor.
Choosing carrots for crumbs, pay attention:
- so that the root plant is fresh - not favorable, and high-quality - without mold, black spots, rot;
- do not seduce too large vegetables, it is possible that they are "fed" nitrates. Fruit weighing 100-150 g - exactly what you need;
- if you buy root root on the market, require the seller's documentation confirming the environmental safety of the goods.
At home you can determine the presence or absence of the root odors from the root. It is necessary to eat a small piece of vegetable in a fresh form and make sure it is high-quality taste, and then you can safely cook it for the kid.
Take a baby to the right and healthy nutrition from the early age. Carrot must be in the children's diet, so that the baby develops fully, getting everything you need for it.
When the baby begins to try vegetables, parents want to give him the most useful vegetable cultures, among which one of the most valuable carrots are called. Is it possible to feed the baby to this vegetable up to a year, is it dangerous for babies because of its orange color and how best to cook carrot for karapuza?
Benefit
- Carrots serves as a rich source of beta-carotene - a compound from which the valuable baby is synthesized for the health of Vitamin A. This vitamin is important for metabolic processes, the formation of teeth, skin, bones, mucous membranes. Also everyone knows that beta carotene has a positive effect on vision. When lacking in the food of this substance, the kid will have dry skin, frequent diseases and slow growth.
- Among the minerals that are rich in carrots are calcium, phosphorus, sodium and potassium. From vitamins in carrots, especially many vitamins of group B, vitamin C, folic acid and vitamin E.
- Carrots are also considered an excellent source of fiber and pectin. Thanks to these substances, this vegetable improves digestion. It is noted that the use of carrots eliminates the stagnation of bile and causes a soft laxative effect.
Learn more about the benefits of carrots, see the transfer "Live Great".
Harm
It is known that carrots can cause an allergic reaction in many kids. In addition, excess carrots in the diet becomes the cause of caroten jaundice.
The skin of the palms and the sole of the baby turns yellow, the scool also appears yellow shade. Sleep crumbs worsens, a child may appear nausea and vomiting. In this case, all the symptoms pass as soon as carrots from the menu are excluded.
At what age is it worth entering into the lure?
Carrot puree in a baby's diet on breastfeeding is introduced together with other vegetables from 6-7 months of age. Familiarity with carrots usually happens after the baby tried a zucchini, potatoes, broccoli and other less allergenic vegetables. Babes on artificial feeding begin to try carrots for 1-2 months earlier.
Juice from this vegetable is given in 7-8 months of age.For the first time, the crumble is given only a teaspoon of mashed potatoes or juice or even half of this portion, carefully tracking any changes in the state of the karapus for 3-4 days. Even if the baby transfers carrots perfectly, dishes from this vegetable are not advised to give daily (just cook them twice a week).
Calculate your dust introduction table
When can I give raw carrots?
Fresh carrot appears in the kid's diet older than one year. From it for a one-year-old baby, you can make a salad, races brushed carrots on a shallow grater. In order for carotene from such salad to fully fully, do not forget to add sour cream, vegetable oil or natural yogurt to the root.
Such a vitamin salad can be treated with a baby for breakfast or give it to a snack. You can also add grated apple or chopped dried fruits to carrots.
The carrot in the raw form is better to give a crumb in Nibler so that the baby does not fed a piece from her.
How to cook?
Puree.
For the baby, who will try the carrot for the first time, select a high-quality root root, wash it well and remove it top, Cutting also the tail and the top.
Cutting a vegetable to readiness, then it should be chopped to a homogeneous puree using a sieve or blender.So that the mass does not turn out too dense and thick, add a little milk or mixture into carrot puree. Solit the first carrot purees should not.
The carrot in the form of mashed carrots is especially useful after the introduction into the diet vegetable oilSince fats contribute to the best absorption of vitamins from the root. Since carrots are rarely prepared in the form of the first vegetable dust, then for the first samples, a small piece of carrots can be added to any other vegetables that have already tried the kid.
If potatoes are introduced into the diet already and potatoes, and cauliflower, prepare the baby dish, the recipe of which is presented in the next video.
The juice
Having gathered to cook with your hands carrot juice for the baby, Extinate carrots for about 2 hours in the water, then wash the vegetable and clean it. Root roots on the grater, fold the grated carrot in several layers of gauze, press the juice and dilute 1 to 1 boiled water. Let's such a juice 1-2 times a week. It is often mixed with apple juice and other fresh juices.
In general, the form of a carrot to give a child, because the crumb can be stored.
If you have already entered the crooka bananas and apples into the diet, prepare for a baby smoothies on the following recipe.
Is there an allergy?
Carrots really consider very allergenic vegetable due to the large content of beta carotene. The use of carrots can lead to the appearance of rash after the first spoon. But even if Kroch's first samples were reacted normally, allergic can manifest itself within a few days of the use of this vegetable.
That is why the introduction to the diet of small children of carrots should be very careful.This vegetable can be given only a healthy child in the first half of the day, watching the reaction of the crumbs within 2-3 days. If negative impact has not been revealed, after 3 days it is possible to give the baby to a portion of carrots. If the Karapuz appeared rash or other negative manifestations, carrots are excluded from the menu for a while.
- For dishes that you will prepare a karapuz, choose carrot without spots and mold traces.
- Do not buy too large carrots, as more nitrates accumulate in large root roots. The best choice For baby food will be fruit weighing about 150 g.
- If you do not want to cook carrot puree at home, buy a ready-made version from a well-known food manufacturer for children. Such a product will be homogenized and useful if, in addition to carrots and water, other ingredients will be absent.
Learn whether your child's weight is normal when using the following calculator.
Growth and weight calculator