What is cardamom (seasoning)? Where to add it to make the dish more aromatic and tasty? We will answer these and other questions in the presented article.

General information

Do you know where to add cardamom? The use of a seasoning with a pronounced aroma and bright taste is very common in cooking. This spice is obtained from the fruits of a perennial herb and plant of the same name, belonging to the ginger family. Cardamom is native to Ceylon, the Malabar Coast of India and Guatemala.

Features of use

How is cardamom (seasoning) used? Where to add this spice? Due to the fact that the aroma from the crushed cardamom fruit wears out very quickly, they should be purchased in pods, or the so-called capsules.

Before use, the pods are husked, and the fruits are ground. You can also grind whole pods. But in this case, the aroma of such a spice will turn out to be less pronounced.

Composition and properties

What are the properties of cardamom (seasoning)? Where to add this product? As mentioned above, the fruits of the plant in question are a concentrated spice with a pronounced taste. Therefore, it is used only in small quantities.

Cardamom grains contain about 3-8% essential oil, which is composed of fatty oils, as well as terpinyl acetate, terpineol, cineole and protein.

What is cardamom (seasoning)? Where to add this unusual spice? Cardamom is a strong tonic. In India and the Middle East, the fruits of this plant are usually added to tea and coffee. It should be noted, however, that cardamom and coffee beans are very often ground together.

When combined with other condiments, cardamom can easily overpower their flavor.

What is the use of the product?

Now you know what the spice cardamom is? We will tell you where to add it below.

Thanks to the presence of beneficial and nutritious substances in this seasoning, it is able to stimulate the secretion of gastric juice and strengthen the muscles of the stomach. Also, it is often used as an aphrodisiac (that is, drugs for impotence).

Experts say that cardamom is high in calcium, phosphorus, iron, magnesium and zinc. Also, the spice in question includes vitamins B1, B3 and B2.

In oriental medicine, it is believed that the cardamom seasoning helps to remove mucus from the body. In this regard, it is very often used in the treatment of bronchitis, asthma, as well as for coughs and colds. In addition, this spice cleanses the digestive tract. It is included in various preparations, which significantly improve digestion.

Use cardamom to cleanse the respiratory and oral organs. It manifests itself very effectively and neutralizes pathogenic flora.

Cooking applications

The fruits of the plant in question are actively used not only in folk medicine... What other uses is cardamom used for? The use as a spice is very popular in culinary practice. It should be noted immediately that beneficial features, the taste and aroma of this seasoning are not destroyed even during prolonged and intense heat treatment.

Some experts argue that cardamom can be consumed without pretreatment. For example, in Indian restaurants, grains of the plant of the same name are served on a plate after dinner. In this case, the fruits are used instead of chewing gum. They freshen the breath well and also stimulate digestion.

Those who decide to add this spice to homemade dishes should be aware that the aroma and taste of cardamom takes time to manifest itself in a pronounced form. Therefore, it is better to prepare lunch using the aforementioned seasoning several hours or one day before use.

Where to add?

Experienced chefs say that green cardamom goes well with any type of food. As for the black spice, it is put only in unsweetened drinks and dishes.

Crushed cardamom is found in almost all blends, including garam masala.

It should also be noted that the flavorful spice in question can be found in a wide variety of soups, including pea, bean, lentil and bean. It is also ideal for rice and potato dishes. It is added to fruits, vegetables and nuts.

In drinks, cardamom is used as an infusion (without boiling) and milk broth. This seasoning is also found in such liqueurs as "Chartreuse" and "Curacao". In addition, it is often added to jelly, compotes, coffee and tea.

In the dessert menu, the fruits in question are used as a component for pilaf and sweet milk porridge, cookies, cakes, gingerbread, pastries, muffins, mousses and halva.

Simple recipes. Where to add cardamom?

You can add the spice in question to the following drinks:

• Coffee.

Cardamom coffee is a traditional drink in Arab and Asian countries. The condiment in question gives the coffee a noble taste. In addition, it eliminates the toxicity of caffeine, reduces the risk of tachycardia and increases blood pressure.

According to consumer reviews, in order to make such a drink on your own, several ground fruits must be laid out in a Turk with ready-made coffee or before brewing it directly.

• Tea.

Cardamom in pods or grains is allowed to be added to black teas instead of citrus fruits. The taste of such a drink will be especially appreciated by those who love tea with bergamot aroma.

The tradition of consuming cardamom tea came to us from China and India. In these countries it is considered the drink of wisdom.

Cardamom, about useful and medicinal propertiesah which has been known in Asian countries for many hundreds of years, is the most famous spice. It is traditionally used in Indian cuisine and is one of the main ingredients in the famous spice condiment called garam masala. Few people here know about its medicinal properties. Meanwhile, this aromatic spice can help with problems of digestion, genitourinary system, improve tone and performance. And this is not all of its healing properties, which will be discussed today.

Where does cardamom grow

This aromatic spice is native to the evergreen rainforests of southern India. It is grown in just a few southern countries.

Under the name "cardamom", two types of cardamom are combined: green or real cardamom and black cardamom. This article will focus specifically on green cardamom or real. It is better known to a wide range of people as a spice that is sold in seeds or ground.

Green cardamom belongs to the genus Eletaria ( Elettária cardamómum).

Black cardamom is a representative of several plant species belonging to the genus Amomum.

The first cardamom is grown mainly in India. Black cardamom is grown in parts of Asia and Australia.

Both types of cardamom belong to the ginger family. It represents a perennial tall plant with fleshy roots and large lanceolate leaves. Cardamom blooms with white, green, and sometimes from light lilac to purple flowers. The fruit is a three-nesting pod about two centimeters long. Inside the pod are small, about 3 mm long, dark brown aromatic seeds, each of which is located in a separate nest, separated from each other by a thin membrane.

Black cardamom has larger pods and dark brown seeds. Both types of cardamom are used in cooking as a spice for flavoring food and drinks, as well as in medicine.

For the spice, the cardamom fruit is harvested unripe and then dried. The collection and drying process is very laborious, mostly manual. Therefore, this affects the price of the spice.

Useful properties of cardamom

Cardamom seeds contain many important nutrients, including:

Vitamins

Minerals

Essential oil

Carbohydrates

The essential oil makes up about 5 percent of the weight of the seed itself. It contains a lot of fatty oil. The aromatic part of the oil is made up of cineole, p-cumene, terpineol, myrcene, terpinyl acetate and other compounds. It contains formic and acetic acids. It is the essential oil that makes cardamom valuable for medicinal purposes.

Cardamom seeds are good source minerals such as potassium, magnesium, magnesium, iron, manganese, copper, zinc, selenium, phosphorus and others.

100 grams of seeds contain 1119 mg of potassium. Potassium is an important component of cellular fluid and the whole body, it helps control heart rate, blood pressure.

Copper is needed for the production of red blood cells.

In addition, it is an excellent source of iron and manganese. 100 grams of seeds contain 13.97 mg of iron, which is 175 percent of the daily human requirement for this element. Iron is needed for the formation of red blood cells and cellular metabolism.

Manganese acts as a cofactor for the enzyme superoxide dismutase, a powerful antioxidant. 100 grams contains 28 mg of this trace element.

This spice contains a number of important vitamins: riboflavin, pyridoxine, niacin, vitamin C.

It contains many compounds with antioxidant properties. These substances prevent many diseases, strengthen the immune system and, in general, have a beneficial effect on human health.

Cardamom medicinal properties

Due to its unique chemical composition, cardamom has not only a pleasant aroma, but also many useful properties, among which it should be noted:

Antiseptic;

Spasmolytic;

Carminative;

Diuretic;

Expectorants;

Stimulating;

Strengthening;

Toning.

It improves performance digestive system, promotes appetite by stimulating gastric secretion.

Cardamom improves liver function by increasing the flow of bile from the liver and gallbladder. This property has always been used to cleanse and detoxify the body. It can relieve nausea and vomiting, flatulence and various indigestion.

Research has shown that cardamom may be much more effective in treating stomach and duodenal ulcers than ranitidine, the commonly prescribed drug for these cases.

Even the ancient Romans, after a plentiful feast, drank tea with cardamom to avoid the unpleasant consequences of overeating.

Drinks with cardamom increase the overall tone, performance and endurance of the body. This is an excellent supplement for people who have to work hard, experience great physical, mental, emotional stress.

Anti-inflammatory and antiseptic properties spices are used for sore throat, sore throat, colds and flu.

It has long been considered a good aphrodisiac that can increase male strength and potency.

Cardamom application

As a medicine, cardamom has found use due to the presence and rich chemical composition of the essential oil, which is obtained from the seeds. It is traditionally used as an antiseptic, as a local anesthetic.

These properties have been confirmed in modern scientific research, which were known many years ago in oriental medicine. Cardamom can be used:

To relieve nausea and vomiting after surgery;

With intestinal cramps;

For heartburn;

With irritable bowel syndrome;

When colds and flu;

For bronchitis;

For pain in the mouth and throat;

With diseases of the genitourinary system;

To improve appetite;

With increased gas production;

With constipation;

With infectious diseases;

From bad breath;

Even in ancient treatises, methods of application are described for:

Sore throat;

Teeth and gums;

Tuberculosis;

Diseases of the stomach;

It has been used as an antidote for the bites of poisonous spiders and snakes. As recent studies of cardamom show, it can even be used to treat gonorrhea.

Dyspepsia;

Hypertension;

Epilepsy;

Bronchitis;

Loss of appetite;

Difficulty urinating;

Bladder diseases;

Kidney disease;

Lung blockage (embolism)

Pulmonary tuberculosis;

Inflammation of the eyelids;

Gastrointestinal disorders;

Flatulence;

Cardiovascular disease;

Headache.

Applying cardamom recipes

Cardamom for treatment is used in grains, which are used whole or ground. Essential oil is widely used, which is used for rinsing, in ointments or lotions.

To get rid of hiccups, prepare an infusion by brewing 5 mint leaves and 2 cardamom grains in a glass of boiling water, which must first be crushed.

With gonorrhea, cystitis, nephritis, pain when urinating, frequent urge to urinate, when gallstones and kidney stones come out south Asia use cardamom in combination with banana leaves and alma juice. To do this, mix 1 teaspoon of ground cardamom grains, banana leaves and alma juice. Take this mixture three times a day.

For headache relief, prepare a paste of ground grains and apply to the forehead.

For indigestion, grind 2 grains of cardamom and mix with one teaspoon of honey.

To strengthen the immune system, grind 3-4 grains and mix with a teaspoon of honey. Take the mixture in the morning once a day.

In case of renal failure, milk with ground cardamom is drunk. This healing mixture helps with burning when urinating. Milk with cardamom and honey will help improve male potency. Add a pinch of ground cardamom and a teaspoon of honey to a glass of milk.

Cardamom mixed with honey can improve vision. They eat this mixture for a long time.

A decoction of plant seeds is used to gargle with respiratory diseases, influenza, oral cavity with gingivitis, to freshen breath. You can brew it in combination with mint, sage.

An infusion prepared from one teaspoon of ground cardamom, brewed with a glass of boiling water, is drunk to cleanse the body. Take 50 ml of infusion once a day. The same infusion can be drunk at night for insomnia.

For bowel disorders from diarrhea, cardamom is brewed with fennel (dill) seeds. Brew a teaspoon of the mixture, prepared in equal proportions, with a glass of boiling water and insist. Strain and drink, starting with 1 tablespoon, gradually bringing the dose to 50 ml at a time.

The essential oil added to the bath will relieve fatigue, depression, stress.

The essential oil is used in perfumery, cosmetics and medicine.

It was once used in the preparation of love potions.

It is used locally as a repellent.

Why chew cardamom

Cardamom grains contain a lot of essential oil, which contains chemicals that provide them with many beneficial and medicinal properties. In many clinics of oriental medicine, patients are still advised to chew its grains to prevent intestinal infections. Essential oil has a detrimental effect on pathogenic microflora and kills bacteria.

Traditionally, cardamom is chewed for:

Breath freshening;

Prevention of oral diseases such as gingivitis and others;

Prevention of intestinal and gastric disorders;

Sore throat.

Chew a cardamom pod before sun exposure to protect against heatstroke.

To detoxify the body on an empty stomach, chew two grains of cardamom daily and then drink a glass of milk.

When motion sickness in transport, nausea chew 2-3 grains.

Cough cardamom

Cardamom improves blood circulation in the lungs and can help prevent spasms or seizures. Hence, cardamom is very beneficial for those suffering from asthma or bronchitis. It should be taken in small amounts.

Cardamom is also beneficial for those suffering from certain forms respiratory allergy... It has some warming effect and is therefore said to be able to relieve severe headaches that occur with colds. It also helps with coughing.

A good cough suppressant can be made by mixing a pinch of ground cardamom with a pinch of table salt, one teaspoon of ghee, and half a teaspoon of honey. This mixture helps relieve coughs.

Gargling with tincture of cinnamon and cardamom helps to relieve hoarseness in the voice. To prepare the gargle in a glass of water, take a teaspoon of cardamom and cinnamon tincture.

Cardamom culinary uses

Cardamom is added to sweet dishes and desserts. After removing the seeds from the pod, they are cleaned and ground into powder using a pestle or in a hand mill just before adding to the dish.

Often just whole spice pods are used to flavor non-sweet dishes.

Green cardamom can be used:

As a flavoring additive in food products, soups, soft drinks;

Cardamom with pistachios is a popular dessert in India, Pakistan, Iran.

Add it to rice pudding with pistachios and raisins;

For flavoring tea and coffee.

Black cardamom is used mainly in the preparation of non-sweet dishes: pilaf, stew, lentils.

How to choose and store cardamom

Cardamom is sold in whole or ground form. This expensive spice. In terms of price, it ranks third. Green cardamom is smaller and lighter in color. Black cardamom is larger and dark brown in color.

Fresh pods should be heavier than their weight and should give a sweet flavor when rubbed with your hands.

Avoid buying pods with light discolored spots that may be affected by a fungal infection.

Store cardamom in sealed spice jars. It is used in small quantities.

Cardamom contraindications

As a spice, cardamom is added to dishes in small quantities and is safe in this regard. When preparing medicines, very little is also required.

IN medicinal purposes you can not use it for stones in the gallbladder, which can cause discharge of stones, spasms and pain.

For pregnant women and women who are breastfeeding, it should only be used as a culinary spice, not for treatment. This is explained by the fact that there is no scientific data on its effect on the body of a woman during pregnancy and on infants.

Some people may be allergic to this medicinal plant. Side effects allergic reactions can be very serious and include:

Labored breathing;

Chest pain and discomfort;

Irritation;

Swelling of the skin.

Those who develop these symptoms after taking cardamom should see a doctor immediately to avoid more serious consequences.

Cardamom health benefits

Cardamom is a spice that has earned admiration from people living in different parts of the world. It will be useful for connoisseurs of spices to get to know her, although this is not a cheap pleasure. The properties of cardamom have been studied in detail by chefs, doctors and aromatherapists, as it has medicinal and protective properties.

The inhabitants of the East were the first to taste the magic spice, and it came to Europe relatively recently, and for a short time, earned fame as a fragrant, sweet-spicy spice.

In Asian countries, it is known and valuable for its healing properties. In the old days, merchants brought it in and sold it dearly. Healers attributed medicinal properties to these seeds, believed a panacea for many diseases.

This spice will help in solving various problems, for example: it will eliminate indigestion, tones the body.

Cardamom - herb, tropical bushgrowing up to four meters with beautiful flowers. India is considered the homeland, but today it is cultivated in other countries. The plant belongs to the ginger family. The main value is the fruits that are in the pods.

The bush begins to bear fruit well, 5-6 years after planting. Plant loves woodlandwhere organic matter is present.

Cardamom: beneficial properties and contraindications

There are two types of this spice: green cardamom, the most commonly used, and black. Sold as seeds or ground.

One hundred grams of the product contains: 311 kcal, Zh-6.7; U-68.47; B-10.76. Useful elements that make up the spice: proteins, amidone, cineole, starch, iron, phosphorus, zinc, calcium, magnesium, copper, potassium, B vitamins, vitamins A and C.

Useful properties of cardamom:

1. spice, has a firming and stimulating effect on the stomach, eliminates nervous tension. An excellent helper as an anti-stress agent, as cardamom essential oil reduces stress levels, treats depressive conditions, and promotes relaxation. Has a stimulating effect on the brain. Medicines containing cardamom are used in the treatment of colds, bronchitis, cystitis, pharyngitis;
2. due to the flavor of lemon and eucalyptus, the spice is used in the fight against bad breath. Thanks to its antimicrobial properties, it takes care of the cleanliness of the oral cavity. The seeds freshen the breath, for this they do not need to be chewed for long, they are successfully used to treat toothache. If you use cardamom for a long time, digestion will return to normal;
3. spice improves vision and has a positive effect on male potency... Cardamom is used as a prophylactic agent for oncology, helps with cardiovascular diseases. Promotes relaxation of muscle tissue of the trachea, reduces bronchial spasms in the manifestation of asthma symptoms. Inhalation of spicy vapors helps relieve spasms of nausea and vomiting. He fights anemia;
4. seeds have a tonic effect and are used to gain vivacity and raise energy, increase the protective functions of the body, strengthen the immune system. Today, it has been confirmed more than once that the spices, useful elements included in the composition, suppress pathogenic microflora and contribute to the establishment of the digestive system, return appetite. The efficiency of the liver improves, this is used in the process of cleansing the body of toxins;
5. cardamom is a famous aphrodisiac, it increases sexual desire, stimulates. The components included in the composition fight against premature ejaculation.

Cardamom: benefits and harms for men

The spice is recommended for the male sex as a remedy for the treatment of diseases of the genitourinary system, prostatitis and prostate adenoma.

The effectiveness is proven: it increases sex drive and increases potency. The first way: Add 2 drops of cardamom oil to a glass of wine.

Second way: grind a teaspoon of seeds, add 0.5 liters of vodka to the resulting powder. Infuse for 3 weeks, at the end add 2 large tablespoons of sugar. Strain and drink 30-50 grams before bed, or add a small amount to tea.

Most importantly, remember that any product there are contraindications, and excessive use of spices can be harmful.

Benefits for women

Consuming spices can help you lose weight. It relieves PMS spasms, helps to increase attractiveness to the opposite sex. Recipe for a useful remedy: brew tea and add in equal parts: cardamom, ginger, vanilla and lemon balm.

Application for weight loss

The fact that the spice has a fat-burning effect has long been no secret. She - removes toxins, speeds up metabolism, reduces the desire to eat sweets.

If you regularly include preparations containing cardamom in your diet, the process of losing weight will go faster, since spices are peculiar burn carbohydrates and fats.

Modern nutritionists advise including the spice in your daily diet, and to enhance the effect, you can mix it with cinnamon or red pepper.

The main thing is moderate consumption, since not knowing the measures, there is a risk of harm to the stomach. At the same time, it is incorrect to believe that adding cardamom to all dishes will easily lose weight, the principles proper nutrition and physical activity must be present without fail. Spice acts as an assistant in the fight against excess weight.

Cardamom: medicinal properties

The active consumption of the spice began in ancient times and is successfully practiced in the modern world.

To normalize the functioning of the digestive tract, there is folk remedy: 1 part cardamom + 2 parts cumin + 1 part fennel. Mix all. Two teaspoons of the resulting composition, brew with boiling water, insist and strain. Drink half a glass a day.

Spice relieves insomnia... An hour before bedtime, drink a seed-based decoction. Proportions: add a pinch of spice to 250 ml of hot water.

Prescription for the treatment of pharyngitis: add 0.5 tsp for one glass of boiling water. chopped cardamom. Leave for an hour, drain. Used as a rinse.

A few more recipes:

• to eliminate bouts of nausea, chew two seeds, this will reduce vomiting;
• to relieve or get rid of an intestinal disorder, you need: a small root of ginger (one cm) and two mashed spice seeds, pour 250 ml of boiling water, boil a little and insist. Drink like regular tea. You can take ground ginger;
• strengthen immunity: grind a few cardamom seeds, add a little honey, stir, take in the morning;
• for weight loss: add a little less than half a teaspoon of ground spices and a little lemon to freshly brewed green tea. Drink in the morning;
• to cleanse the body: brew a small spoonful of ground cardamom in 250 ml of hot boiled water, insist and strain. Drink hot ¼ glass in the morning;
• to eliminate hiccups: 2 mashed cardamom seeds and 5 mint leaves, pour a glass of boiling water. Insist, drink warm;
• to cleanse the body: a drink is prepared, a teaspoon of ground spice is brewed in a cup of boiling water, 50 ml of liquid is drunk daily;
• to eliminate hoarseness in your voice, it is helpful to gargle with one glass of water and ½ a small spoonful of cardamom and cinnamon.

Cardamom: application in cosmetology

The spice is actively used in cosmetology. Thanks to its cleansing and antioxidant properties, it is used in skin and hair care recipes.

The essential oil is added to the main oil used for massage, or it can be included in the existing shampoo, to strengthen the roots and accelerate hair growth or gel.

Here are some cosmetic recipes:

1. face mask: 1 tbsp. l. liquid honey + 2 tbsp. l. milk + 0.5 tbsp. l. sea \u200b\u200bsalt. Mix, add 3-4 drops of cardamom oil. Apply to face. Keep for no more than 20 minutes, then rinse;
2. acne remedy: a few cardamom seeds, grind into powder and cover with alcohol. Insist in a dark place for 3-5 days. Strain and dilute with water in a 1: 1 ratio. With the resulting product, wipe the skin of the face. This remedy will not only get rid of hated acne, but also tighten pores.

Healing oil is obtained from the crushed fruits of the plant. It is used in many fields: medicine, aromatherapy, cosmetology. A little oil added to the bath will relax after a long day at work, relieve stress.

With prolonged use, it improve skin condition, will make it more elastic, get rid of pimples. The oil is perfect for massage if you add a few drops to the base oil: almond or peach, for example. It will relieve and relax muscle spasms.

For aromatherapy purposes, it will act as a pathogen and will increase sex drive, you just need to add a drop to the aroma lamp.

Cardamom drinks

A great option for using cardamom is to add it to coffee. Drinking such a rich drink helps to calm the nerves and reduce depression.

This is a great combination and the most common way to use the spice. Spice promotes the disclosure of coffee taste... Due to the decrease in the effect of caffeine on the body, such fortified coffee can be drunk even by hypertensive patients.

Standard recipe: add a little less than half a teaspoon to one cup of coffee. ground cardamom. There are many ways to add spice to coffee.

When brewed in a Turk, it is mixed with ground coffee and poured with water, then prepared in the usual way. In the case of instant consumption, ground cardamom is added to the cup along with coffee and poured hot water.

Tea

This is an excellent prophylactic agent during colds or viral diseases. The drink improves immunity, activates the protective functions of the body, helps it fight infection.

Hot tea with cardamom relieves sore throat, will help eliminate hoarseness with pharyngitis and laryngitis, reduce throat swelling, remove the feeling of heaviness in the stomach.

To make a healing tea, you will need: 2-3 cardamom seeds, 0.5 liters of water. The seeds are poured with water, boiled over medium heat, and then infused for 10 minutes and filtered, added to finished tea.

Milk

Milk goes well with spice and honey. The drink helps both adults and children. If you drink cold milk with cardamom, then it will reduce the formation of mucus in the body, warm milk will calm the nerves, relax, and increase potency.

Prepare it according to this recipe: add 10 pcs to three glasses of milk. almonds and 0.5 tsp. spice. Boil the milk with nuts, then add the cardamom and sugar. Boil for five minutes, drink warm.

The use of spices in cooking

The spice is an excellent addition to salad and main courses. Enrich soup, especially based on legumes, feels great in a hodgepodge, canned or marinated. It goes well with meat and fish, suitable for desserts.

They can be sprinkled on pudding or fruit salad. Perfectly flavors baked goods. When using cardamom in your usual recipes, keep in mind that the spice has strong spicy taste and flavor. Observe the measure when applying it.

Contraindications

Despite all the useful elements contained in the spice, it also has a number of contraindications. Excessive consumption will lead to diarrhea, which in turn will lead to dehydration.

When using cardamom for medicinal purposes, you need strictly follow the recommendationsto avoid possible troubles.

• gastritis;
• hypertension;
• ulcer;
• allergies or individual intolerance.

This is not an easy spice that enriches the dish, gives aroma and piquancy, as well as a healthy product that provides positive effect on the body.

18.04.2019 233 views

The useful properties and contraindications of the cardamom spice have been known for a long time. Even in India, it was used to normalize the functioning of the gastrointestinal tract. It is on its functioning that the state of human health as a whole depends, including immunity, so the inhabitants of this country used it every day, adding it to all dishes.

Of course, then the inhabitants of Asia did not know all the structural features of our body and could not explain why their well-being improves after a short intake of this plant, what are the benefits of cardamom seeds for the body, but they perfectly understood that it has a positive effect on them.

The use of cardamom in traditional medicine and contraindications

What are the uses of cardamom in traditional medicine and its contraindications? The seeds of this plant are highly concentrated. They are added in small quantities to food and drinks. This is the treatment with this herb. In folk medicine, it is mixed with other plants to enhance the effect. For example, to normalize work of cardio-vascular system, green cardamom is used as a medicine by adding cumin and fennel to it.

Seasoning cardamom: benefits and harms to the body

It has one good property - it removes mucus from the body, so it is used to treat bronchitis, asthma, colds and other viral diseases.

The essential oils contained in this plant contribute to the normalization of the cardiovascular system. He cleans the blood from harmful substances, toxins, breaks down fats, normalizes metabolism.

Thanks to him, the functioning of the liver and pancreas improves. It also contributes to the normal functioning of the gallbladder, kidneys. But this is not the end of its positive properties: it improves vision, tidies up the nervous system, relaxes, relieves chronic fatigue, apathy. It is even used in the fight against depression: in combination with other drugs, it gives amazing results.

But this is not the end of the list of positive properties possessed by cardamom seasoning, the benefits and harms of which have been proven for a long time. It has a beneficial effect. And the statements that it is harmful to the body are incorrect. The fact is that there are contraindications, which we will talk about a little later. For now, let's continue to talk about the positive properties of cardamom. So, it improves brain function: thanks to it, attention improves, both physical and mental performance increases.

Also, this spice cannot be dispensed with for those people who suffer from headaches and who are often tormented by migraines; it also helps to ease toothache, joint pain, and discomfort caused by cystitis. The spice is also useful for diseases of the genitourinary system.

The seasoning contains a large amount of minerals and vitamins: those that belong to group B, calcium, iron, zinc, phosphorus. In fact, you can enumerate for a long time all that useful that is contained in the plant, but why? You can independently verify its medicinal properties by regularly consuming the spice.

Contraindications

Now let's talk about contraindications. There are almost none. True, there are people with individual intolerance. It is also not recommended to use the spice for those people who suffer from diseases of the stomach and intestines (ulcer, erosion, etc.).

Pregnant women need to carefully take the spice, since it is not known how the child's body will react to it. In this regard, the question arises,. Different wayswhich you can find out about right now by reading the useful information.

How is cardamom good for women?

We have already talked about the benefits of spices for the body as a whole, and now we will answer the question of how cardamom is useful for women. The spice can help you lose weight and relieve pain during PMS. She is also an aphrodosiac, therefore, increases libido, enhances sex drive and makes a lady sexually attractive.

How to use ground cardamom for a woman? To do this, you can make tea and add to it:

• cardamom;
• vanilla;
• ginger;
• melissa.

AND ? Very simple. You just need to mix all the ingredients in equal amounts and pour in hot water, let it brew for 15-20 minutes. Done. Drinking such a drink every day, you can notice improvements in appearance after a short time.

You can also add cardamom seeds to your beauty products. Thereby:

• the skin becomes younger;
• fine wrinkles are smoothed;
• collagen is actively produced;
• hair follicles revive;
• hair roots and strands become healthier, begin to grow faster.

By the way, it is believed that cardamom helps to get pregnant. Of course, it is not a magic drug that promotes rapid conception. But since the spice increases immunity, eliminates many diseases, it increases the chances of getting pregnant.

The healing properties of cardamom for men

The healing properties of cardamom for men can hardly be overestimated. Thanks to the plant, the body becomes more resilient. That is why it is often used by men undergoing constant physical activity.

It is known that with age, many men begin to suffer from prostatitis. To prevent this ailment, you need to use cardamom. If the disease has already made itself felt, the spice should be used as an additional effective means with complex treatment.

Another spice:

• increases libido;
• increases potency;
• helps to increase sexual activity.

Just do not need to use it in large quantities in anticipation of the best effect. Everything should be in moderation. Better yet, not just add spice to dishes, but create tinctures and drinks from it. You can drink warm milk with honey and ground cardamom every day. It is very useful for health.

How to take cardamom for weight loss: recipes

You can also use cardamom for weight loss. And how to take cardamom for weight loss, what recipe exists? We'll tell you about a few.

To make tea you will need:

• 1 teaspoon green tea
• 10 grains of cardamom;
• a glass of boiling water.

Cardamom improves digestion and green tea accelerates metabolism and prevents fats from being absorbed.

Another tea recipe, for the preparation of which you will need the following ingredients:

• 4 black peppercorns;
• 2 liters of water;
• 2 pods of cardamom;
• some cinnamon;
• ginger;
• 5 tablespoons of black tea;
• spoon of honey.

Add to hot water all of the above, except for tea and honey, and put on low heat for half an hour. Pour tea there, remove from the stove and leave for another 10 minutes. Done! It remains only to add honey. Consume after meals.

Now let's talk about how to make a drink. Take:

• 1.5 liters of boiling water;
• lemon juice;
• a teaspoon of ground seasoning grains;
• a bunch of mint;

Chop mint, add it to lemon juice, add cardamom there. Pour boiling water over everything. Once the drink has cooled, add honey to it.

And here . Take:

• a tablespoon of ground coffee beans;
• ¼ spice powder;
• 150 ml of water;
• milk;
• sugar.

Mix the spice with coffee beans and put on low heat. As soon as foam appears, remove it and boil the liquid again. Strain it. The drink is ready.

Content

Once this spice was brought by caravans of merchants for big money from distant countries. Ancient healers considered plant seeds to be healing, helping from many ailments. Today, the benefits of cardamom are known not only as a culinary additive, but also drug... It is useful to get acquainted with the properties of the spice and contraindications.

Cardamom - what is it

India and Sri Lanka are considered the homeland of the herbaceous plant, although today it is cultivated in the countries of the East. Cardamom is a perennial tropical bush that belongs to the ginger family. The value is represented by the fruits located in the pods, similar to the boxes, as in the photo picture. They are collected and dried in a special way. Popular are the green varieties from India and the black ones, called Javanese, with a pungent burning taste. The grains are distinguished by a mixture of pleasant, spicy aromas:

• lemon balm;
• camphor;
• eucalyptus.

Cardamom - beneficial properties

Known use of plant grains in cooking as a spice, which has nothing to replace, added during cooking, to dishes, baked goods. Useful properties of cardamom allow the use of the seasoning in cosmetology, traditional and folk medicine, in perfumery. In this case, it is important to take into account contraindications. Healing property plants are due to the composition, which includes:

• fats;
• carbohydrates;
• cellulose;
• proteins;
• vitamin C;
• thiamine;
• riboflavin;
• pyridoxine;
• essential oils;
• phytosterols;
• magnesium;
• phosphorus;
• sodium;
• potassium;
• zinc;
• manganese;
• calcium;
• iron.

Cardamom oil has beneficial properties, which has carminative qualities, acts as an antiseptic. Without forgetting about contraindications, you can use the remedy:

• for baths - as a soothing, relaxing procedure;
• in the form of inhalation as an expectorant for pneumonia, bronchitis;
• inside - against heartburn, to improve digestion;
• externally - for the treatment of skin, fungal diseases;
• for rinsing for diseases of the throat, oral cavity;
• in the form of aromatherapy to calm the nervous system.

Cardamom - benefits for men

Since the seeds of the plant maintain the tone and endurance of the body, it is useful to use a spice, taking into account contraindications, when physical activity... Cardamom for men is used in the treatment of diseases of the genitourinary system, prostatitis, and prostate adenoma. The use of the beneficial properties of the spice has proven effective in order to:

• increased sex drive;
• increasing potency;
• increased sexual activity.

In order not to harm your health, it is important to take into account the contraindications for the use of grains. Among the popular methods for impotence is the daily use of warm milk with honey and seed powder at night. A nice recipe is a glass of wine with two drops of cardamom oil. Just make a useful medicinal tincture according to the instructions:

• grind a teaspoon of seeds in a mortar;
• pour powder into half a liter of vodka;
• insist 3 weeks;
• add 2 tablespoons of sugar;
• drink 50 grams before bedtime.

Why cardamom is good for women

The beneficial properties of the seasoning play an important role not only in the culinary delights that women create in the kitchen. The spice contributes to the acquisition of harmony, reducing excess weight, helps to relieve painful symptoms during premenstrual syndrome. Being a powerful aphrodisiac, cardamom for women helps to increase sexual attractiveness, enhance sexual desire. To prepare a composition that affects men, it is recommended to brew healthy tea, to which add equal parts:

• cardamom;
• ginger;
• vanilla;
• lemon balm.

The seasoning, thanks to its use in cosmetics, helps women look perfect. Seeds in recipes for masks, creams, scrubs contribute to:

• skin rejuvenation;
• smoothing fine wrinkles;
• stimulating increased skin tone;
• activation of collagen production;
• for hair - revitalizing the bulbs;
• healthier strands, roots;
• increased growth.

Slimming cardamom

Since ancient times, the healing properties of cardamom as a fat burning agent have been known. It was used as a part of teas and decoctions, additives to dishes in the form of spices. An excellent effect is given by the use of this seasoning in combination with diets, especially when red pepper and cinnamon are also added to them. The action of cardamom for weight loss is based on the beneficial properties:

• stimulation of the intestines to remove toxins;
• acceleration of the body's metabolic processes;
• active burning of calories;
• reduced cravings for sweets;
• burning fat.

Cardamom - application

Eastern seasoning - cardamom - useful properties and contraindications of which have been known for many hundreds of years, is used in modern life... Thanks to its healing properties, the spice:

• having the qualities of an analgesic, it helps against toothache;
• treats oral infections;
• normalizes vision;
• enhances immunity;
• clears the respiratory tract of mucus for bronchitis, colds;
• normalizes blood pressure;
• relieves asthma.

Using cardamom helps:

• cope with depression;
• calm the nervous system;
• improve brain function;
• reduce fatigue;
• give vigor;
• normalize blood circulation;
• relieve nausea;
• stabilize the digestive tract;
• counteract the formation of cancer;
• cure cystitis, purulent inflammation of the genitourinary system;
• lower cholesterol;
• cope with insomnia;
• speed up metabolism;
• eliminate bad breath.

Coffee with cardamom

For coffee gourmets, adding ground plant beans to the drink will add a new exquisite taste and aroma. This composition reduces the state of depression, calms the nervous system. A useful property of the plant is to reduce the effect of caffeine on the body when ground powder is added to the drink. To make coffee with cardamom, beans can be pre-roasted, used in boxes, or ground first. During the preparation of the drink, 2 spice pods are added to the Turk per glass of water:

• before cooking;
• after coffee is ready.

Tea with cardamom

Since ancient times in China, in Ceylon, it is customary to brew green, black tea with cardamom. It was believed that it is a useful tool for imparting wisdom, strengthening health. We used ground grains as an additive to the main brew, adding ginger, cloves, and red pepper to the drink. The simplest and most affordable recipe:

• brew tea in your favorite way;
• add 2 flattened seed pods;
• drink with honey or milk.

Milk with cardamom

The beneficial properties of the seasoning are improved by combining ground plant grains with honey. By using milk with cardamom, you can achieve positive results when treating adults and children, it is important not to forget about contraindications. When cooled, the composition helps to reduce mucus secretion. A warm remedy helps:

• calm the nervous system;
• relieve fatigue;
• improve heart function;
• to relax;
• increase potency.

Cardamom - contraindications

Not excluding all the useful medicinal properties of this plant, it should be used very carefully, observing the dosage. Overuse of the amount of seasoning can cause a laxative effect. Diarrhea is followed by dehydration. When using cardamom for treatment, contraindications must be strictly observed so as not to cause trouble. Its use is excluded in case:

• gastritis;
• stomach ulcers;
• pregnancy;
• intolerance to spices;
• while breastfeeding.